Download or read book Facts and Fallacies of Fitness written by Mel Siff and published by . This book was released on 1995 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book 101 Fitness Myths written by Maik Wiedenbach and published by Maik Wiedenbach. This book was released on 2014-07-15 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: From celebrity personal trainer & New York University professor Maik Wiedenbach, 101 FITNESS MYTHS cuts to the truth about the popular fitness fads and false information that have been misguiding athletes from getting visible and lasting results from their workouts and diets. 101 FITNESS MYTHS tackles common fitness myths that you’ve heard of such as: “You can reduce body fat in a spot”, “Women should not lift weights because it will make them bulky”, “Fat burners will get me lean”, and “Steroid replacements are just as good as steroids.” Through the e-book, Maik skillfully provides you with the scientific knowledge and proper skills necessary to successfully achieve your dream body.
Download or read book Should I Eat the Yolk written by Jamie Hale and published by Simon and Schuster. This book was released on 2010-04-20 with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt: Using scientific evidence, this straightforward guide provides real answers to common health and fitness claims. This handy guide gives you real answers to all these and many more common health and fitness misconceptions. Plus, it provides the scientific evidence that separates the fact from fiction for every question, like: • Does everyone need to drink at least 8 glasses of water per day? • Do high-protein diets increase the risk of coronary heart disease? • Are all calories created equal? • Will performing sit-ups shrink my waistline? • Will exercise get rid of cellulite? • Does calcium intake enhance weight loss? • Is bottled water safer to drink than tap water? • Does eating grapefruit speed up fat loss?
Download or read book Facts and Fallacies of Fitness written by Mel Cunningham Siff and published by . This book was released on 2003 with total page 319 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Mapeh in Action Iv 2008 Ed written by and published by Rex Bookstore, Inc.. This book was released on with total page 472 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Facts Fallacies written by and published by . This book was released on 1988 with total page 452 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Stories of the strange and unusual"--Jacket subtitle.
Download or read book American Heart Association s Complete Guide to Heart Health written by American Heart Association and published by Simon and Schuster. This book was released on 1996-03 with total page 436 pages. Available in PDF, EPUB and Kindle. Book excerpt: The American Heart Association's up-to-the minute manual will show readers how to evaluate personal risk factors, recognize signs and symptoms of heart disease and stroke, fuel up on heart-healthy nutrition, eliminate excess weight with a low-fat, low-calorie diet that works, and more.
Download or read book Master the Art of Working Out written by Malcolm Balk and published by Collins & Brown. This book was released on 2015-06-04 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt: Although gym membership is on the increase, the way people actually exercise in the gym is rarely correct and frequently causes injury. Activities that should be pleasurable and fulfilling often end up being frustrating, can cause injury or are simply regarded as boring. Often the desired effects are not achieved due to bad technique. 'Master the Art of Working Out' teaches us how to approach our gym workout in a new and refreshing way. We are encouraged to look at working out as an art rather than just a means to an end. Balk and Shields have developed a way of improving a gym workout using the principles of the Alexander Technique. This simple method promotes coordination, balance, posture, the importance of the relationship between the head neck and back, body awareness and efficient body use. The book teaches that if you focus on what you are doing and all these things are done properly, then the workout will achieve the desired effect. The author look at all aspects of gym exercise including resistance training, using gym machines, fitness classes including aerobics, step, pilates, yoga and Tai chi. The book has illustrations showing the wrong and right technique.
Download or read book When Working Out Isn t Working Out written by Michael Gerrish and published by Macmillan + ORM. This book was released on 2014-06-10 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: Uncommon guidance for those who fall short of their diet and exercise goals Although there's no shortage of books that offer advice about getting in shape, there are none that address the real hidden blocks that will often prevent your success. Michael Gerrish's When Working Out Isn't Working Out is a cutting-edge fitness guide, geared to supply the clues you need to reveal and move past UFOs (Unidentified Fitness Obstacles). By providing a wealth of little-known facts and self-diagnostic tests, this book helps you find the missing links in your quest to be optimally fit, including: -How family and cultural influences can affect how you view getting fit -How food and chemical allergies limit your energy, weight loss, and strength -How common disorders (SAD, ADD, depression) can often be UFOs -How your emotional history can be a barrier to improved health -How diet and exercise fallacies can keep you from reaching your goals. . . . . .And much, much more!
Download or read book Strength Basics written by Brian B. Cook and published by Human Kinetics. This book was released on 1996 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you're looking for better fitness or better sports performance, success starts with Strength Basics. This easy-to-understand guide explains resistance-training fundamentals and shows you how to design a strength-training program using common types of equipment and body-weight exercises. Written for beginning and less experienced strength trainers who want to make sure they're on the right track, the book provides practical, how-to advice for safe and effective workouts to do at home or at the gym. Inside you'll find 66 exercises to make you stronger, plus 16 ready-to-use sport-specific programs designed to meet the demands of your favorite sports activities.
Download or read book Stop Getting Fat How to Lose Weight Fast Without Dieting written by Katherine McLaren and published by Katherine McLaren. This book was released on with total page 31 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why diets do not work? Have you tried dieting, but things usually GET WORSE? Instead of losing weight, you are gaining weight as a result of dieting. How's that possible? I'll explain in detail why traditional diets do not work and what to do instead. Stop starving to death! You need a different approach! You can actually eat a lot, but NOT gaining weight. In fact, there are ways where you can lose weight even if you eat a lot! I am going to show you how to do it. Are you struggling with obesity? Do you want to remove belly fat? I am going to give you some of my best practical tips to STOP STORING FAT. You'll learn how to MELT YOUR FAT, and bring back your confidence in life. Grab your copy now!
Download or read book Global Hoops written by Gregg Scott and published by Trafford Publishing. This book was released on 2016-01-25 with total page 369 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Mental Athlete unleashes a MASTERPIECE! Gregg Scotts Global Hoops: Mind, Body & Soul Performance Guru and Ex-Intl. Pro Basketball Player presents True Tales, Tools & Teachings Behold a book created to be judged by its cover. Visually Captivating. Stimulating Content. Using his International pro basketball pedigree as a platform, Gregg Scott artfully designed Global Hoops: Mind, Body and Soul (published by Trafford Publishing) as an apt universal Readers Digest guidebook of Mindsets, Concepts, Quotes and Quips destined to impact the psyche and the journey of every reader. Sharing his true-life tales of perseverance, the keen mental tools and mentoring teachings he has utilized, cultivated and shared, globally, Scott presents a unique mixture of Mind and Body Conditioning told in a self-help format based on his 25-year brand, The Mental Athlete Workshop. A manual born as a trainer to Ironman Tri-athletes in Kona, HI, branded in San Diego as a UCSD fitness instructor, boosted by the Adidas Euro Camps, boasted of by FIBA, broadcasted as a live radio show, and bona fide by dozens of testimonials by those he has coached, mentored, trained and taught worldwide. The seeds planted sprouted success and praise from athletes, elated parents and sponsors. See It 2 Be It: GHMBS Tales, Tools and Teachings are linked via youtube.com/MentalAthlete The workshop manual presentation has evolved into an epic infusion into G HOOPS with its 60-page current-day culmination, 2016: The Modern-Day Mental Athlete Manifesto. A compass for athletes and parents to navigate todays AAU/Club & H.S. competitive sports landscape. Engraining introspective traits and insights that are life-changing and lifelong. Dedicated to his mother, daughter Gabriella, and HOF pro tennis player Gabriela Sabatini, Global Hoops is the fulfillment of Scotts promise to the crowd of spectators after his MVP performance in a 1987 All-Star game in Buenos Aires, Argentina. Impressed, young Sabatini summoned Scott, via his agent, for a personal autograph and a memorable private meeting. Scotts Global Hoops quest spanned Nine Seasons, traversing 13 Countries, and a Million Miles Playing International Pro Basketball. Featuring hundreds of awe-inspiring pictures, clips, tributes and tutelage from his storied career, Scott pays homage to the many coaches, mentors, teachers, trainers and teammates who molded him, and details the 'Occupational Hazards' and survival skills of a Pro 'Import' Player in the 'Amateur' FIBA basketball galaxy. G Hoops illuminates the historic places and celeb faces he saw on his globetrotting journey with engaging anecdotes of his times with legends and luminaries; from Wooden to Walton, Petrovic to Pippen, Iceman Gervin to Alexander Gomelsky, Magic to Mutombo, Kareem to Kerr, Detlef to Dirk, Barkley to Barry, Joe Jellybean to Kobe Bryant. Avia*ATR*Adidas*Nike! About the Author & GabDad of G13: WV Tri-Sport Scholar-Athlete ~ #CUBuffsTrack Gregg Scott crafted his classic textbook for Generation Next. Global Hoops is part Memoir, Scrapbook, Self-Help Workbook, Basketball IQ Blueprint & Mental Athlete Manifesto. Global Hoops ~ By Gregg Scott* Softcover | 8.25 x 11 in | 370 pages | *2 lbs. | ISBN 9781412011259 E-Book | 370 pages | ISBN 9781466963283 *Donating 15% of net royalties from sales via Trafford.com to the San Diego Hospice!
Download or read book The Pop up Gym written by Jon Denoris and published by A&C Black. This book was released on 2014-05-08 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to keep fit wherever you are – an exercise programme for the busiest people. Fitness trainer to a host of busy people including actors, TV presenters and politicians, Jon Denoris has created a series of exercises and routines, most of which can be carried out almost anywhere: in the home, at work or outdoors. Hardly any of them require any equipment. Dumbbells and a medicine ball will come in useful for a few of the exercises, and also a stability ball, but that is all. So the exercises can even be done on holiday and can be adapted to work with stand-in equipment. Hence the title The Pop-up Gym: How to Keep Fit Wherever You Are. An easy-to-use, stylish package for people who want to be fit with the minimum of fuss. Suitable for readers who don't have time to go to a gym, don't want to spend a lot of money on equipment and have limited time.
Download or read book The Ultimate Kettlebell Workbook written by Dave Randolph and published by Ulysses Press. This book was released on 2011 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: "...kettlebells are the perfect tool to get the body you want with less time in the gym. With over 300 step-by-step photos this book illustrates kettlebell exercises that can produce results for burning fat and building muscle, enhancing balance and coordination, increasing hand and foot speed, improving sports performance, and boosting endurance and core strength. The workbook teaches the proper way to do primary lifts as well as variations so you can use kettlebells safely and effectively to transform a workout into a dynamic program."--Back cover.
Download or read book Staying Healthy written by Penny J. Barrett and published by . This book was released on 1987 with total page 76 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Physical Activity Health An Interactive Approach written by Jerome E. Kotecki and published by Jones & Bartlett Publishers. This book was released on 2011-04-19 with total page 416 pages. Available in PDF, EPUB and Kindle. Book excerpt: Physical Activity and Health: An Interactive Approach, Third Edition serves as a valuable text for understanding the workings of the complex systems within the human body and the multidimensional components of human health. This text presents scientific evidence on the relationship between physical activity and health in a readable and understandable format. Filled with information, guidance, recommendations, and practical applications, it prepares students to identify the aspects of personal behavior that, with modification, can improve their overall health. Together with engaging features that address self-assessment and changing health habits, it charts a path that puts students in control and allows them to decide what to do and how and when to do it.
Download or read book Escape Your Weight written by Edward Jackowski and published by Macmillan. This book was released on 2015-09-08 with total page 536 pages. Available in PDF, EPUB and Kindle. Book excerpt: Last year, according to The Institute of Medicine, Americans spent in excess of $33 billion on weight-loss products and services. However, the economic cost of obesity in the USA was about $117 billion during this same time period. Obviously a dilemma exists. Why? If all we needed to do was take a magic pill, exercise 10 minutes a day, or eliminate carbs from our diet, as so many "Get-Thin-Quick" schemes suggest, then why are so many of us still vastly overweight? Because such easy schemes do not tell the whole story about what we need to do to get fit and stay fit. And because we're all different. We think differently, we eat differently, and we exercise (or don't) differently. So we need diet and exercise plans designed especially for us. Whether we're 10 pounds overweight or 25 pounds overweight. Whether we like to exercise or whether we loathe exercise. Whether we can stick to a diet six days a week or 3 days a week. Whether we can exercise every day or twice a week. Escape Your Weight gives you a choice of eating plans and exercise plans that fit you, your likes and dislikes, your strengths and your weaknesses. With expertly photographed exercise plans that are easy even for beginners, along with minimal, inexpensive equipment (no gym required), Escape Your Weight will explain what YOU need to do and what YOU need to eat to become slim and fit.
