Download or read book Facing Your Fear of Shots written by Heather E. Schwartz and published by Capstone. This book was released on 2022-08 with total page 25 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do needles give you goosebumps? Does the flu shot send chills down your spine? You're not alone. In this Pebble Emerge book, explore the reasons many people are afraid of shots, including flu shots and Covid vaccines, and discover simple tips for facing this fear safely. Reassuring facts and helpful photos provide the knowledge young readers need to face their fear about shots.
Download or read book Conquer Needle Phobia written by Marty Martin and published by Bublish, Inc.. This book was released on 2021-08-18 with total page 142 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book was inspired by a request from a colleague. He suggested I write an evidence-based book for the millions of people across the globe who have needle fears and phobias. The sad reality is there are simply not enough trained mental health professionals to offer individualized treatment for those fearful of getting vaccinated, visiting their dentist, or having blood withdrawn. Conquer Needle Phobia was written to offer you practical tools that you can use whenever you face getting your next shot, receiving a needle injection, or having your blood drawn. Use this book as a reference and resource companion to gain greater knowledge, reduced anxiety, and increased confidence. Facing your fears is never easy, but the hope is that after reading this book you will at very least find the prospect of getting injections of any kind more tolerable.
Download or read book Overcoming Medical Phobias written by Martin Antony and published by New Harbinger Publications. This book was released on 2006-03-03 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Overcome Your Fear of Doctors, Blood, Needles, and More-You Can Do It! Does even the thought of a visit to the doctor's office start your heart racing? You're not alone. Some 30 million of us have a significant fear of doctors, dentists, medical procedures, blood, needles, and so forth. These fears might already have inconvenienced you, but if you're avoiding necessary medical attention, you could be putting yourself in great physical danger. But you don't have to live with these fears anymore. This book can help you overcome your medical phobia, maybe in less time that you ever thought possible. Start by learning about your fears, where they might come from, what factors influence them, and how you can best prepare to overcome them. Then you'll gradually and safely confront your specific fears. The book also includes information about avoiding relapse so you can maintain your progress, as well as steps for helping someone you care about who suffers from a medical phobia. Learn about your fears, how they may have begun, and the methods used to treat them Prepare for treatment, either on your own or with the help of a professional Explore exposure-based strategies for overcoming your fears Learn strategies to prevent fainting Plan relapse-prevention strategies to maintain your progress Engage your family and friends as sources of support
Download or read book Virtual Reality Therapy for Anxiety written by Elizabeth McMahon and published by Routledge. This book was released on 2021-11-25 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt: Practical, down to earth, clearly written, and easy for therapists to understand and apply, Virtual Reality Therapy for Anxiety is a useful guide for any clinician treating anxiety, regardless of setting (in-office or via telehealth), theoretical orientation, or level of training. Written by an experienced psychologist who has used multiple VR systems since 2010, it’s the only up to date, clinically informed, evidence-based training manual available. Easy-to-understand concepts and diagrams explain anxiety and its treatment, and the book incorporates research findings and clinical expertise. VRT is described step by step with multiple case examples, and an extended case-vignette chapter presents a session-by-session treatment protocol of a complex case with transcript excerpts. Key findings and quotations from research are also presented. After completing the guide, therapists and other mental health professionals will understand the unique clinical benefits of VR, be prepared to use VR in therapy comfortably and effectively either in the office or remotely, and will have expertise in a new, needed, and empirically validated treatment for a common clinical problem.
Download or read book Overcoming Anxiety and Panic Interactive Guide written by Elizabeth Jane McMahon and published by Overcoming Guide. This book was released on 2019-08-15 with total page 302 pages. Available in PDF, EPUB and Kindle. Book excerpt: This interactive guide will help you overcome your anxiety or panic and free you to enjoy activities you have been avoiding. Let Dr. McMahon guide you through a process of understanding your personal anxiety cycle and learning to change your anxiety-related thoughts and actions. These benefits are long-lasting and do not require medication.
Download or read book Poke Panic No More written by Ron K Snyder and published by Zorins Books. This book was released on 2023-12-10 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Poke Panic No More: Conquer Needle Fear with Laughter and Courage How to overcome fear of needles: Poke Panic No More: Conquer Needle Fear with Laughter and Courage Do you break out into a cold sweat at the mere sight of a needle? Does the thought of getting an injection send shivers down your spine? If so, you're not alone. Needle anxiety affects countless individuals around the world, causing panic and distress when faced with medical procedures or vaccinations. But fear not! In this book, we will unveil the secrets to overcoming your fear of needles. From science-backed techniques to laughter-filled anecdotes, we've got you covered. So grab a cup of tea (or perhaps a stress-relief squeeze ball) as we embark on a journey towards conquering needle fear once and for all! Unmasking Needle Anxiety The fear of needles can be a powerful force, lurking in the shadows and causing unease at the thought of a medical procedure. But where does this anxiety come from? Understanding the roots of needle fear is essential in order to overcome it. For some, needle anxiety may stem from past traumatic experiences or negative associations with pain. Others may have developed a phobia due to stories they've heard or misinformation they've come across. Regardless of its origins, acknowledging your fear is an important first step towards conquering it. But fear not! In this book, we will unveil the secrets to overcoming your fear of needles. From science-backed techniques to laughter-filled anecdotes, we've got you covered. So grab a cup of tea (or perhaps a stress-relief squeeze ball) as we embark on a journey towards conquering needle fear once and for all!
Download or read book Soar written by Tom Bunn and published by Rowman & Littlefield. This book was released on 2013-10-01 with total page 307 pages. Available in PDF, EPUB and Kindle. Book excerpt: Captain Bunn founded SOAR to develop effective methods for dealing with flight anxiety. Therapists who have found this phobia difficult to treat will find everything they need to give their clients success. Anxious flyers who have “tried everything” to no avail can look forward to joining the nearly 10,000 graduates of the SOAR program who now have the whole world open to them as they fly anxiety free wherever they want. This approach begins by explaining how anxiety, claustrophobia, and panic are caused when noises, motions—or even the thought of flying—trigger excessive stress hormones. Then, to stop this problem, Captain Bunn takes the reader step-by-step through exercises that permanently and automatically control these feelings. He also explains how flying works, why it is safe, and teaches flyers how to strategically plan their flight, choose the right airlines, meet the captain, and so on. Through this program, Captain Bunn has helped thousands overcome their fear of flying. Now his book arms readers with the information they need to control their anxiety and fly comfortably.
Download or read book In the Spotlight written by Janet Esposito and published by Capstone. This book was released on 2008-06-11 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'In The Spotlight is a dynamic workbook for the anxious presenter or performer! Short, easy-to-understand chapters with succinct summaries and powerful action steps, make this book a must-read!' Anthony Robbins, author of Awaken the Giant Within and Unlimited Power. Are you tired of suffering from stage fright? Have you had enough of feeling terrified of speaking or performing in front of others, and trying to avoid it at all costs? If so, In The SpotLight is perfect for you! It reveals the principles, methods and strategies that can help you get beyond stage fright and create a whole new possibility for comfortable and confident speaking and performing. It will also help you if you are self-conscious and uncomfortable in any social situation.
Download or read book Name and Tame Your Anxiety written by Summer Batte and published by Free Spirit Publishing. This book was released on 2021-08-30 with total page 159 pages. Available in PDF, EPUB and Kindle. Book excerpt: Help kids understand and manage anxiety to boost their mental health and well-being. Anxiety in kids is on the rise: 4.4 million children between the ages of 3 and 17 have diagnosed anxiety disorders, according to the Centers for Disease Control and Prevention. And even more kids experience some level of anxiety in their daily lives. In kid-friendly language, award-winning Name and Tame Your Anxiety explains what anxiety is, how it works, and how to manage it. Written by a parent whose child has anxiety and vetted by Myles L. Cooley, Ph.D., author of A Practical Guide to Mental Health & Learning Disorders for Every Educator and an expert in the field with more than forty years of experience, Name and Tame Your Anxiety provides practical strategies to help kids manage anxiety, including: Write down your schedule Make anxiety into something funny Make a calming toolkit Deep breathing Name the things around you This book helps kids understand what is happening in their brains and shows how learning to manage anxiety can help them do the things in life they need and want to do—by practicing anxiety-taming strategies, going to therapy, and/or taking medication. It includes information about how kids can self-advocate for what they need to manage anxiety as well as how to interpret some of the common things adults say to kids about anxiety. Name and Tame Your Anxiety helps kids better understand and improve their mental health. It also includes self-check and planning exercises, quotes from real kids, and a glossary of terms about anxiety.
Download or read book Hello Fears written by Michelle Poler and published by Sourcebooks, Inc.. This book was released on 2020-05-05 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you ready to break free from the grip of fear and embark on a journey of personal growth and empowerment? For readers of motivational books like Daring Greatly and Girl, Wash Your Face, this growth mindset personal development book from acclaimed speaker and influencer, Michelle Poler, will help you push out of your comfort zone and find authentic happiness. With a captivating blend of vulnerability, humor, and actionable insights, Michelle shares her story of conquering 100 fears in 100 days and provides a roadmap to help you navigate the uncharted territories of your fears. From public speaking and taking risks to facing rejection and embracing vulnerability, Hello, Fears equips you with the tools and mindset needed to set life-changing goals, embrace courage, and live a life without limits. Learn how to identify and understand your fears, uncovering their root causes Discover proven techniques to step out of your comfort zone and face challenges with confidence Overcome the fear of failure and transform setbacks into stepping stones for success Embrace vulnerability and build authentic connections in your personal and professional life Cultivate resilience and adaptability in the face of uncertainty and change Develop a growth mindset and harness fear as a catalyst for personal growth Whether you're struggling with fear in your career, relationships, or personal aspirations, Hello, Fears provides the guidance and motivation you need to break free and live a life driven by courage, resilience, and purpose. Embrace the transformative power of fear and unlock your true potential today!
Download or read book Overcoming Fear of Heights written by Martin Antony and published by New Harbinger Publications. This book was released on 2007-04-01 with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt: It’s hard for anyone to go about his or her day without crossing a bridge, scaling a ladder, or climbing an exterior stair case. Fear of heights can make air travel difficult or impossible; even a ride in an elevator can be a challenging and disruptive experience. Fortunately, specific phobias are among the easiest psychological problems to treat, with fear of heights being very treatable. With a safe and effective exposure-based cognitive-behavioral program to work with, most sufferers will experience relief from their fear after only a few sessions. This book distills the most effective treatments for acrophobia into an easy-to-follow, effective program for overcoming fears for good.
Download or read book Conquer Your Fears and Phobias for Teens written by Andrea Umbach Kettling and published by New Harbinger Publications. This book was released on 2015-05-01 with total page 259 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this powerful book, clinical psychologist and anxiety expert Andrea Umbach presents a proven-effective approach to help teens overcome fears and phobias using cognitive behavioral therapy (CBT). For anyone with intense fears and phobias, every day can feel like a roller-coaster ride. But if you are a teen, this is especially true. In Conquer Your Fears and Phobias for Teens, you will find practical skills for coping with the thoughts, emotions, physical sensations, and behaviors that accompany phobias. You'll also discover useful strategies to handle the things and situations that cause you to feel fearful. This book provides evidence-based help for dealing with a number of phobias, including: Animal phobias, such as dogs, cats, snakes, spiders, and more Natural environment phobias, such as heights, darkness, water, and storms Situational phobias, such as driving, flying, crowded spaces, closed-in spaces, and more Blood injection or injury phobias, such as seeing blood or injury, or visiting doctors and dentists As well as other phobias, such as vomiting, choking, contracting illness, gaining weight, loud noises, foods, and more If you are a teen who suffers from phobias, the practical activities in this book will help you break free from the fears that are holding you back. So, what are you waiting for?
Download or read book Lions Aren t Scared of Shots written by Howard J. Bennett and published by . This book was released on 2007 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Shows children that visiting a physician's office for a checkup is not bad.
Download or read book Intensive One Session Treatment of Specific Phobias written by Thompson E. Davis III and published by Springer Science & Business Media. This book was released on 2012-05-16 with total page 259 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether it’s dogs, spiders, blood, heights or some other fear, specific phobias are one of the most prevalent mental health problems, affecting as many as one in eight people. In recent years, cognitive-behavioral therapy (CBT) has emerged as particularly effective in treating young people and adults with specific phobias. And of these methods, one-session treatment stands out as a long-lasting, cost-effective intervention of choice. Intensive One-Session Treatment of Specific Phobias not only provides a summary of the evidence base, it also serves as a practical reference and training guide. This concise volume examines the phenomenology, epidemiology, and etiology of phobias, laying the groundwork for subsequent discussion of assessment strategies, empirically sound one-session treatment methods, and special topics. In addition, expert contributors address challenges common to exposure therapy, offer age-appropriate guidelines for treating young clients, and describe innovative computer-assisted techniques. Organized to be read individually or in sequence, chapters delve into key areas, including: Evidence-based assessment and treatment of specific phobias in children, adolescents, and adults. One-session treatment theory and practice with children, adolescents, and adults. Handling difficult cases of specific phobias in youth. Interventions for specific phobias in special populations. Training and assessing therapists in one-session treatment. Ethical issues in considering exposure. Intensive One-Session Treatment of Specific Phobias is an essential resource for researchers, clinicians, and graduate students in child, school, clinical, and counseling psychology; social work; and general and special education.
Download or read book Soothe Your Nerves written by Angela Neal-Barnett and published by Simon and Schuster. This book was released on 2010-06-15 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you or someone you love suffer from "bad nerves"? •Denise is constantly on edge. She's convinced something bad is going to happen. •Ruth will drive an hour out of her way to avoid driving over a bridge. When she has to do it, her chest thumps, her heart starts racing, and she breaks out in a sweat. She's beginning to think she shouldn't leave her house. •Bernice hasn't slept in two months for fear that the witch is going to ride her again. What do these women have in common? They are struggling with crippling anxiety disorders. Thousands of Black women suffer from anxiety. What's worse is that many of us have been raised to believe we are Strong Black Women and that seeking help shows weakness. So we often turn to dangerous quick fixes that only exacerbate the problem -- like overeating and drug and alcohol abuse -- or we deny that we have problems at all. In Soothe Your Nerves, Dr. Angela Neal-Barnett explains which factors can contribute to anxiety, panic, and fear in Black women and offers a range of healing methods that will help you or a loved one reclaim your life. Here finally is a blueprint for understanding and overcoming anxiety from a psychological, spiritual, and Black perspective.
Download or read book How to Speak Boy written by Tiana Smith and published by Swoon Reads. This book was released on 2020-01-07 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Two sworn enemies start to fall in love through anonymous notes in How to Speak Boy, a fun and charming YA novel from Tiana Smith. Quinn and Grayson have been fierce speech and debate rivals for years. They can't stand one another, either in competition or in real life. But when their AP Government teacher returns their school assignments to the wrong cubbies, they begin exchanging anonymous notes without knowing who the other one is. Despite their differences, the two come together through their letters and find themselves unknowingly falling for the competition. Before the state tournament, the two of them need to figure out what they want out of life, or risk their own future happiness. After all, what’s the point of speech and debate if you can't say what's in your heart?
Download or read book Conquering Fear written by Harold S. Kushner and published by Anchor. This book was released on 2010-11-02 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the #1 bestselling author of When Bad Things Happen to Good People, an illuminating book about fear—and what we can do to overcome it. An inescapable component of our lives, fear comes in many guises. In uncertain times, coping with these fears can be especially challenging, but in this indispensable book, Harold S. Kushner teaches us to confront, master, and even embrace fear for a more fulfilling life. Drawing on the teachings of religious and secular literature and on the true stories of people who have faced their fears, we are again inspired by Kushner’s wisdom, at once deeply spiritual and eminently practical.
