Download or read book F U C K Your Insecurities written by Deante Young and published by . This book was released on 2021-03-31 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: What Doesn't Define You Will Never Hold You Back!As a distant cousin to The Subtle Art of Not Giving a F*ck, F*ck Feelings, Unfu*k Yourself, and You are a Badass comes this brutally honest guide to shoving aside your insecurities and self-doubt to finally take advantage of your best qualities and do what the hell you want.The mass media and society in general has you believing that you aren't "good enough" if you don't have the perfect body, impressive degrees and flashy materialistic crap. No bigger lie has ever been told, because everyone is hopelessly flawed and you have a lot to offer!Do you believe other people are better than you? Have you ever been too damn afraid to approach someone of the opposite sex for a date? Have you been afraid to try something because you feared failure or rejection? This book solves those problems.Personal development writer Deante Young spent decades being ripped to shreds by his own insecurities of his self-proclaimed "equator length waistline" and "the portable tool inside his trousers," before figuring out how to overcome that constant humiliation. Often hilarious and occasionally shocking, Young uncovers the dirty truth about what's holding you back.In F.U.C.K. Your Insecurities, you will learn several key things:The one thing you need that is far more important than confidence to succeedWhy people you think are better than you actually admire the hell out of you The four step process of handling your insecurities and make them irrelevant How to write the ultimate love letter to yourself Why your biggest inspiration should be your infant selfHow to turn your "shortcomings" into your ultimate weaponAnd much more!Stop underestimating yourself and your worthiness and let F.U.C.K. Your Insecurities! guide you to your ultimate freedom--Self-belief!
Download or read book Face It You re Toxic written by Deante Young and published by . This book was released on 2021-06 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: With a nod to The Self-Love Workbook, F.U.C.K. Your Insecurities!, Oprah's What Happened to You and Whole Again, this masterclass in book form transforms a rude awakening into a re-birth for your mind and spirit.Helping you to discover and correct your toxic relationship with yourself and stop negative self-talk, you now possess the tools to build yourself into the greatest self-lover possible.Imagine always being told you can't do something, or aren't good enough. Imagine being doubted and underestimated by a negative person that loves playing the victim. Now, imagine being around that person everyday all day.That person is you.You developed that toxic relationship with yourself during childhood and it wasn't your fault. Your life had issues before you could even speak, and the abuse that we all suffered as kids fucked you in the head. And since your past is never done with you, there's unresolved issues which affect you to this day that you probably don't realize.Even when you think you got shit figured out, you are still filled with self-doubt and a fear of failure. You talk yourself out of trying because failing seems too scary. Thank your own toxicity for that way of thinking. Every failed relationship and every time you've doubted yourself was because you were the problem--that's the bad news.The good news is that you're also the solution. Face It, You're Toxic! is the ultimate lifeline for you to gain self-awareness of your toxic ways and shatter them to pieces. You will finally understand why your life and relationships often suck and what to do to build better relationships and feel whole again.
Download or read book You are Worthy Conquering Your Insecurities From Within written by D'nieka Marie and published by Lulu.com. This book was released on 2019-01-03 with total page 103 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book will help you get to the root causes of your insecurities and conquer them. Insecurity is something that we all suffer from and battle with in one way or another; and many of us are perfectly fine going through life masking it. For those of us that are tired of pretending that we are not suffering internal battles from insecurities, this book is the starting ground for you to finally peel back those uncomfortable layers and expose yourself so that you can finally begin to fall in love with who you are at your core.
Download or read book F ck the Insecurities written by J C Ragners and published by Independently Published. This book was released on 2020-08-03 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have a Heart-to-Heart With Your Insecurities and Make Them get Off For Good. For as long as humans have existed, they have been preyed upon by a powerful enemy. One that targets both males and females, old and young. It doesn't care how much money you have, where you live, or how successful you are. It can sicken your mind, make your day a living hell, and hinder your career. And it affects every single person on the planet. Yes, we're talking about self-doubt. It is one of the strongest feelings in the world, one that can take down even the most powerful individuals and can cause mayhem in anyone's life. There are many causes of insecurity, and it doesn't manifest the same in everyone. Some people hide themselves behind baggy clothes because they don't feel pretty enough. Others stay at home and avoid social events, worried that they might say something "stupid" and embarrass themselves. No matter what form your insecurity takes, the result is always the same: you are missing out on life. You could be out there, making friends, finding love, getting promoted, if your self-doubt wasn't holding you back. It's a tough rival to beat. But just like any other predator, self-doubt has a natural enemy, one that conquers it every time: confidence. Yes, confidence is the king of the jungle. Once you arm yourself with it, you're ready for the battle, and insecurities have no chance against this power. But becoming a strong, confident individual is easier said than done. Or is it? In this book, you'll discover: Simple techniques to break free from those hardwired negative thoughts that are poisoning your mind How to stop comparing yourself to others and eliminate destructive pangs of jealousy Why being perfect sucks, and how you can use your imperfections to your advantage Shocking revelations on self-sabotage, and how to recognize when you're doing it (hint: prepare to be surprised) How to use powerful tools such as CBT and self-talk to fight social anxiety, and rejoin the world How you are unconsciously projecting your insecurity to others by acting a certain way Strategies for boosting your defense mechanism and creating a shield of confidence no insecurity can penetrate And much more. A healthy dose of self-doubt has never hurt anyone. In fact, research suggests it can even help you progress and make you a better, more confident individual. But insecurities are subtle. They start slow, like you hiding your tummy on a beach, or avoiding public speaking. If left unchecked, they can grip you extremely fast and leave you vulnerable, self-conscious, and unsure in your own abilities. But if you react in time and employ confidence as your ally, self-doubt doesn't stand a chance. If you're ready to meet your insecurities on the battlefield, and emerge victorious, then scroll up and click the "Add to Cart" button right now.
Download or read book The Angry Therapist written by John Kim and published by Parallax Press. This book was released on 2017-04-18 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tackling relationships, career, and family issues, John Kim, LMFT, thinks of himself as a life-styledesigner, not a therapist. His radical new approach, that he sometimes calls “self-help in a shot glass” is easy, real, and to the point. He helps people make changes to their lives so that personal growth happens organically, just by living. Let’s face it, therapy is a luxury. Few of us have the time or money to devote to going to an office every week. With anecdotes illustrating principles in action (in relatable and sometimes irreverent fashion) and stand-alone practices and exercises, Kim gives readers the tools and directions to focus on what's right with them instead of what's wrong. When John Kim was going through the end of a relationship, he began blogging as The Angry Therapist, documenting his personal journey post-divorce. Traditional therapists avoid transparency, but Kim preferred the language of "me too" as opposed to "you should." He blogged about his own shortcomings, revelations, views on relationships, and the world. He spoke a different therapeutic language —open, raw, and at times subversive — and people responded. The Angry Therapist blog, that inspired this book, has been featured in The Atlantic Monthly and on NPR.
Download or read book I Used to Be a Miserable F ck written by John Kim and published by HarperCollins. This book was released on 2019-01-29 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Angry Therapist who has helped thousands of men find more happiness in their relationships and more purpose in their lives now shares his insights with everyone in this powerful guide—self-help in a shotglass—covering essential topics, from vulnerability and posturing to workouts and women. Deep in post-divorce soul searching, John Kim came to an astonishing realization: he was a miserable f*ck who might just be to blame for the problems in his life. Armed with this new insight, he began The Angry Therapist blog—an admission that, while he was a licensed therapist and life coach, he was no better than the people who sought his advice. In his first post, “My Fucking Feelings,” he wrote about the struggles and shortcomings that had led him to this point. As his work caught on, catapulting him into the role of unlikely and unconventional guide for thousands of people all over the world, Kim evolved from behaving like a boy to living like a man—and showed his clients how to do so as well. In I Used to Be a Miserable F*ck, Kim delivers the dos and don’ts for stepping up and into manhood, which he defines by transparency and strength of character, not six-pack abs or a corner office. With his signature no-nonsense approach that will make you laugh and think, Kim takes you on a rugged, rough and tumble road trip of self-exploration and discovery, sharing his wisdom and insights, such as why: Being nice is for boys, and being kind is for men Scheduling man dates could make you a better friend, lover, and human being Peeing in the shower is a sign of a larger problem Arguing, judging, and answering, “I dunno” are keeping you from a healthy relationship, a great career, and a happy life We are not born men. We are born boys. The transition from misery to meaning is an internal process that requires work: reflection, pain, courage, and sometimes, a rebirth. Kim knows because he’s been there. The truth is, men weren’t meant to just pay bills and die. With this book as your guide, you will love hard, walk tall, and find a life filled with purpose and passion.
Download or read book Zero Fucks Given written by Avery Hayden and published by . This book was released on 2017-07-25 with total page 66 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a book about self-confidence. It will teach you how to cultivate the mindset -and take the actions- that will give you a rock-solid belief in yourself. But, before you decide if this book is for you, answer this simple question:Do you want a quick-fix to develop unshakeable self-confidence in less than 24 hours?If you answered yes, this book is NOT for you. Zero Fucks Given isn't going to transform your life in 24 hours, and it's not going to teach you some 'secret' technique that will make self-confidence come to you effortlessly. In short, it's not a magic pill. Here's the harsh truth: self-confidence is difficult to develop, and there's no way around this. No book can make you confident, anyone that says otherwise is selling snake oil. This book won't make confidence building easy, but it will make it possible. Building social confidence is challenging, complicated, and time-consuming. Because of this, trying to figure out how to become confident on your own is nearly impossible. But, with this book, you will be shown the path. In this book, you will learn: -How to overcome the insecurities you don't know you have.-How to stop caring too much about the opinion of others. -The reason most men's dating lives suck, and how you can be the exception.-The counterintuitive practice that will help you reduce negative emotions and stress.So, if you're prepared to overcome your insecurities and eliminate your doubts through hard work, you've found the book you have been looking for.
Download or read book Perfect Love Imperfect Relationships written by John Welwood and published by Shambhala Publications. This book was released on 2005-12-27 with total page 219 pages. Available in PDF, EPUB and Kindle. Book excerpt: A nationally known couples therapist reveals the single root cause of all relationship problems—and offers revolutionary advice on what to do about it While most of us have moments of loving freely and openly, it is often hard to sustain this where it matters most—in our intimate relationships. If love is so great and powerful, why are human relationships so challenging and difficult? If love is the source of happiness and joy, why is it so hard to open to it fully and let it govern our lives? In this book, John Welwood addresses these questions and shows us how to overcome the most fundamental obstacle that keeps us from experiencing love's full flowering in our lives. Perfect Love, Imperfect Relationships begins by showing how all our relational problems arise out of a universal ‘wound of the heart’ that affects not only our personal relationships but the quality of life in our world as a whole. This core wound shows up as a pervasive mood of unlove—a deep sense that we are not intrinsically lovable just as we are. It shuts down our capacity to trust, so that even though we may hunger for love, we have difficulty opening to it and letting it circulate freely through us. This book takes the reader on a powerful journey of healing and transformation that involves learning to embrace these imperfections—within ourselves and within our relationships—as trail-markers along the path to great love. It sets forth a process for releasing deep-seated grievances we hold against others for not loving us better and against ourselves for not being better loved. And it shows how our longing to be loved can magnetize the great love that will free us from looking to others to find ourselves. Written with penetrating realism and a fresh, lyrical style that honors the subtlety and richness of our relationship to love itself, this revolutionary book offers profound and practical guidance for healing our lives as well as our embattled world.
Download or read book The Church of Fuck You Holy Shit Edition written by Patrick Ellis and published by Lulu.com. This book was released on 2013-05-21 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is for people who love to laugh at the stupid things that happen in this world. It is designed to make people think, to laugh, to get angry and to want to change the world.
Download or read book In Too Deep written by Dwayne S. Joseph and published by Urban Books. This book was released on 2014-02-25 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: The lives of brothers Randy, Abe, and Travis Lincoln couldn't be any different. Randy's got baby momma drama that's driving him nuts. Abe's having an affair with his boss while his wife suffers with daily pain. Travis is struggling with his all-too-frequent trips to the hospital due to his boyfriend's violent outbursts. Different lives, different paths. How can brothers stick together when they hate and love each other all at the same time?
Download or read book No More Mr Nice Guy written by Dr Robert A Glover and published by Sanage Publishing House Llp. This book was released on 2022-11-02 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Originally published as an e-book that became a controversial media phenomenon, No More Mr. Nice Guy! landed its author, a certified marriage and family therapist, on The O'Reilly Factor and the Rush Limbaugh radio show. Dr. Robert Glover has dubbed the "Nice Guy Syndrome" trying too hard to please others while neglecting one's own needs, thus causing unhappiness and resentfulness. It's no wonder that unfulfilled Nice Guys lash out in frustration at their loved ones, claims Dr. Glover. He explains how they can stop seeking approval and start getting what they want in life, by presenting the information and tools to help them ensure their needs are met, to express their emotions, to have a satisfying sex life, to embrace their masculinity and form meaningful relationships with other men, and to live up to their creative potential.
Download or read book The Chocolate Money written by Ashley Prentice Norton and published by Houghton Mifflin Harcourt. This book was released on 2012 with total page 293 pages. Available in PDF, EPUB and Kindle. Book excerpt: After being raised in 1980s Chicago by a promiscuous mother, Bettina Ballentyne, the daughter of a chocolate heiress struggles to walk the line between self-preservation and self-destruction at an East Coast prep school.
Download or read book For My Thug written by Shaytrece and published by Sullivan Group Publishing. This book was released on 2019-08-12 with total page 420 pages. Available in PDF, EPUB and Kindle. Book excerpt: After College, Chance, Dayton, and Choice continued in their careers and building their futures. Chance continued with her modeling, which brought some interesting people into her life, not to mention a person from her past who managed to set Chance back a few steps. However, her sister, Choice, had her back as always. The James sisters were determined to be in each other’s corners while getting through the storms that life sent their way. Meanwhile, Dayton enjoyed having his wife support him in his decision to keep his operation going after linking up with Dahlia as his plug. He even appreciated Choice frequenting Birmingham, Alabama, to keep Chance company, but he wasn’t prepared for the chaos that their presence in Alabama would bring. Dayton never thought that going home to help out his childhood friends and big brother, Braxton, would bring car chases, setups, drive-bys, and damn sure not more infidelity issues. Dayton fought through it all and kept his mind on what was important to him, which was his family.
Download or read book The Girls Weekend written by Jody Gehrman and published by Crooked Lane Books. This book was released on 2020-08-11 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: “A brooding meditation on how friendships buckle when we resent other people’s success”—for fans of psychological thrillers by Ruth Ware and Lucy Foley (The Washington Post). A riveting locked-room mystery about five college friends whose reunion takes a dark turn—and unearths even darker secrets and grudges. Their reunion just became a crime scene . . . June Moody, a thirty-something English professor, just wants to get away from her recent breakup and reunite with girlfriends over summer break. Her old friend and longtime nemesis, Sadie MacTavish, a mega-successful author, invites June and her college friends to a baby shower at her sprawling estate in the San Juan Islands. June is less than thrilled to spend time with Sadie—and her husband, June's former crush—but agrees to go. The party gets off to a shaky start when old grudges resurface, but when they wake the next morning, they find something worse: Sadie is missing, the house is in shambles, and bloodstains mar the staircase. None of them has any memory of the night before; they wonder if they were drugged. Everyone's a suspect. Since June had a secret rendezvous with Sadie's husband, she has plenty of reason to suspect herself. Apparently, so do the cops. A Celtic knot of suspense and surprise, this brooding, atmospheric novel will keep you guessing as each twist reveals a new possibility. It will remind you of friendships hidden in the depths of your own past, and make you wonder how well you really know the people you've loved the longest.
Download or read book Cheat Day written by Liv Stratman and published by Simon and Schuster. This book was released on 2022-01-18 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: This clever and witty debut novel about the unexpected consequences of one woman’s attempt to exert control over her life by adhering to a strict wellness routine is “the kind of book you devour in a day or two…sexy and funny, but also very perceptive” (BuzzFeed). Kit and David were college sweethearts. Now married and in their thirties, they live in Kit’s childhood home in Bay Ridge, Brooklyn. While David has a successful career, jetting off on work trips to exciting destinations, Kit is stuck in a loop. She keeps quitting her job managing her sister’s bakery to seek a more ambitious profession, but fear of failure always brings her back to Sweet Cheeks. Kit finds a fraught solace in cycling through fad diets, which David, in his efforts to be supportive, follows along with her. Their latest program is the Radiant Regimen, an intense cleanse, and Kit is optimistic about embarking on a new chapter of healthy eating and self-control. Hungry in more ways than one, she soon falls into a flirtation with a carpenter named Matt who is building new shelves for the bakery kitchen. Unable to resist their mutual attraction, Kit and Matt soon begin a passionate affair. Kit suppresses her guilt by obsessing over her diet, pushing herself in greater extremes. Told in precise, intimate detail, Cheat Day is “an incredibly likable novel of hungers controlled and liberated, and marriage’s gray areas” (Booklist) that explores monogamy versus monotony, deprivation versus indulgence, and limitations of modern wellness.
Download or read book Tenth of December written by George Saunders and published by A&C Black. This book was released on 2013-01-03 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: The prize-winning, New York Times bestselling short story collection from the internationally bestselling author of Lincoln in the Bardo 'The best book you'll read this year' New York Times 'Dazzlingly surreal stories about a failing America' Sunday Times WINNER OF THE 2014 FOLIO PRIZE AND SHORTLISTED FOR THE NATIONAL BOOK AWARD 2013 George Saunders's most wryly hilarious and disturbing collection yet, Tenth of December illuminates human experience and explores figures lost in a labyrinth of troubling preoccupations. A family member recollects a backyard pole dressed for all occasions; Jeff faces horrifying ultimatums and the prospect of Darkenfloxx(TM) in some unusual drug trials; and Al Roosten hides his own internal monologue behind a winning smile that he hopes will make him popular. With dark visions of the future riffing against ghosts of the past and the ever-settling present, this collection sings with astonishing charm and intensity.
Download or read book Can t Hurt Me written by David Goggins and published by David Goggins. This book was released on 2021-03-03 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York Times Bestseller Over 2.5 million copies sold For David Goggins, childhood was a nightmare -- poverty, prejudice, and physical abuse colored his days and haunted his nights. But through self-discipline, mental toughness, and hard work, Goggins transformed himself from a depressed, overweight young man with no future into a U.S. Armed Forces icon and one of the world's top endurance athletes. The only man in history to complete elite training as a Navy SEAL, Army Ranger, and Air Force Tactical Air Controller, he went on to set records in numerous endurance events, inspiring Outside magazine to name him "The Fittest (Real) Man in America." In Can't Hurt Me, he shares his astonishing life story and reveals that most of us tap into only 40% of our capabilities. Goggins calls this The 40% Rule, and his story illuminates a path that anyone can follow to push past pain, demolish fear, and reach their full potential.
