Download or read book Go the F k to Sleep written by Adam Mansbach and published by Akashic Books. This book was released on 2011-06-14 with total page 18 pages. Available in PDF, EPUB and Kindle. Book excerpt: The #1 New York Times Bestseller: “A hilarious take on that age-old problem: getting the beloved child to go to sleep” (NPR). “Hell no, you can’t go to the bathroom. You know where you can go? The f**k to sleep.” Go the Fuck to Sleep is a book for parents who live in the real world, where a few snoozing kitties and cutesy rhymes don’t always send a toddler sailing blissfully off to dreamland. Profane, affectionate, and radically honest, it captures the familiar—and unspoken—tribulations of putting your little angel down for the night. Read by a host of celebrities, from Samuel L. Jackson to Jennifer Garner, this subversively funny bestselling storybook will not actually put your kids to sleep, but it will leave you laughing so hard you won’t care.
Download or read book F k You Insomnia written by Akmt Blige and published by . This book was released on 2019-12-18 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: Track your sleeping hours and insomnia issues, Monitor your sleep patterns and get the night rest you deserve. Record fluid, alcohol, caffeine and exercises done. Food consumed in the afternoon. Medications and supplements. Number of naps taken & The total duration. log how you felt during this day. Bedroom conditions. Time you went To Bed. Activities you were doing before bed. Time you fell asleep and number of times you woke up during the night. Length of time awake. What helped you fall asleep. Time you woke up in the morning. Total amount of sleep you got. Rating of your sleep. Daily Notes & Comments. I wish you always a good night sleep and happy dreams.
Download or read book Insomnia written by Antonia Chitty & Victoria Dawson and published by BX.Plans Ltd.. This book was released on 2020-07-24 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: As many as two in five people will suffer from insomnia at some point in their lives. Lack of sleep will decrease your ability to function, affecting your physical wellbeing, mental health and increase your risk of accidents. With the latest advice and information from professionals, this comprehensive guide covers everything you need to know about insomnia. There are clear explanations of the sleep process and the symptoms of insomnia allowing the reader to identify the key causes to their condition. The book goes on to provide an easy to read explanation of the treatments available including complementary therapies and how to create a restful sleep environment. There is also a chapter designated to parents of teenagers with advice on recognising a problem and tips on approaching the subject. Whether you or someone you care for has trouble sleeping, this is the essential guide for anyone that needs a good night’s sleep.
Download or read book Go the F ck to Sleep or Write Until You Feel Sleepy written by NoSleep Publishing and published by . This book was released on 2018-11-09 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: A cute blank lined journal/notebook for you to write or doodle in until you fall asleep. You're in hell because you can't sleep and that hurts! Setting your intention to fall asleep and allow your mind to quiet and calm as you let your thoughts go into this notebook is a useful practice to support yourself during this tough time and help lull yourself to sleep.SIZE: 8.5x 11 inches (approximate a4)PAPER: Lined PaperPAGES: 100COVER: Soft Glossy Cover
Download or read book F ck I Can t Sleep written by Caitlin Peterson and published by Castle Point Books. This book was released on 2021-02-16 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: A sweary journal for insomniacs, Caitlin Peterson's F*ck, I Can't Sleep!...
Download or read book Sleep Disorders and Sleep Deprivation written by Institute of Medicine and published by National Academies Press. This book was released on 2006-10-13 with total page 425 pages. Available in PDF, EPUB and Kindle. Book excerpt: Clinical practice related to sleep problems and sleep disorders has been expanding rapidly in the last few years, but scientific research is not keeping pace. Sleep apnea, insomnia, and restless legs syndrome are three examples of very common disorders for which we have little biological information. This new book cuts across a variety of medical disciplines such as neurology, pulmonology, pediatrics, internal medicine, psychiatry, psychology, otolaryngology, and nursing, as well as other medical practices with an interest in the management of sleep pathology. This area of research is not limited to very young and old patientsâ€"sleep disorders reach across all ages and ethnicities. Sleep Disorders and Sleep Deprivation presents a structured analysis that explores the following: Improving awareness among the general public and health care professionals. Increasing investment in interdisciplinary somnology and sleep medicine research training and mentoring activities. Validating and developing new and existing technologies for diagnosis and treatment. This book will be of interest to those looking to learn more about the enormous public health burden of sleep disorders and sleep deprivation and the strikingly limited capacity of the health care enterprise to identify and treat the majority of individuals suffering from sleep problems.
Download or read book Insomnia written by Marina Benjamin and published by Catapult. This book was released on 2018-11-13 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: “An insomniac’s ideal sleep aid—and that’s a compliment. With her collage of ruminations about sleeplessness, [Benjamin] promises no real cure . . . Her slim book is what the doctor ordered.”—The Atlantic Insomnia is on the rise. Villainous and unforgiving, it’s the enemy o f energy and focus, the thief of our repose. But can insomnia be an ally, too, a validator of the present moment, of edginess and creativity? Marina Benjamin takes on her personal experience of the condition—her struggles with it, her insomniac highs, and her dawning awareness that states of sleeplessness grant us valuable insights into the workings of our unconscious minds. Although insomnia is rarely entirely welcome, Benjamin treats it less as an affliction than as an encounter that she engages with and plumbs. She adds new dimensions to both our understanding of sleep (and going without it) and of night, and how we perceive darkness. Along the way, Insomnia trips through illuminating material from literature, art, philosophy, psychology, pop culture, and more. Benjamin pays particular attention to the relationship between women and sleep—Penelope up all night, unraveling her day’s weaving for Odysseus; the Pre–Raphaelite artists’ depictions of deeply sleeping women; and the worries that keep contemporary females awake. Insomnia is an intense, lyrical, witty, and humane exploration of a state we too often consider only superficially. “This is the song of insomnia, and I shall sing it,” Marina Benjamin declares.
Download or read book Insomnia written by Stephen King and published by Simon and Schuster. This book was released on 2016-02-16 with total page 800 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Derry, Maine, a small town polarized by a pro-life rally, two old men become possessed by supernatural forces engaged in a struggle between good and evil. By the author of Nightmares and Dreamscapes.
Download or read book Insomnia written by Martin P. Szuba and published by Cambridge University Press. This book was released on 2003-06-19 with total page 312 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is the first to collate the scientific data relating to insomnia in order to improve clinical management.
Download or read book Suggestion written by and published by . This book was released on 1903 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Counting Seashells Insomnia Program written by Tristian Kelly and published by Booktango. This book was released on 2014-07-17 with total page 92 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Sleep Disorders written by Hilary W. Poole and published by Weigl Publishers. This book was released on 2018-08-01 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: Humans spend about a third of their lives asleep. But every once in a while, anxious thoughts can keep us from dozing off. It happens to us all from time to time. But for some people, not being able to sleep is a constant problem. Other people, meanwhile, sleep way too much. Sleep disorders can be harmful both mentally and physically for the person who is suffering. Fortunately, there is treatment that can allow your body to return to a regularly scheduled dreamland. The lives of millions of kids are affected by mental illness. And yet it’s all too common for kids to feel like they are alone with their problems. Whether you’re seeking information for family, friends, or yourself, these books help explain the challenges faced by people with mental disorders.
Download or read book A Good Night s Sleep written by Jan Sadler and published by Simon and Schuster. This book was released on 2008-08-13 with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to overcome insomnia with visualization, breathwork, and meditation • Presents mental and physical exercises to quiet mental chatter, visualizations to prepare for sleep, and deep breathing and mindfulness meditation techniques • Explains how to establish and analyze a sleep diary and how to retrain the body to sleep solidly In A Good Night’s Sleep, Jan Sadler teaches the skills needed to break the patterns and frustration of insomnia. She explains how to overcome stress and restlessness through meditation and deep diaphragmatic breathing, how to prepare for sleep through positive visualization, and how to quiet mental chatter with awareness and physical techniques such as the “Stop/Cancel/Change” and “Shakeout” exercises. Sadler addresses how to reduce dependence on sleeping pills, determine the amount of sleep you truly need, and, most important, how to retrain yourself to sleep soundly. She provides a two-week sleep diary and shows step-by-step how to identify and analyze any underlying daytime and pre-bedtime habits that can disturb sleep. By revealing the keys to quality, drug-free sleep, A Good Night’s Sleep enables you to reclaim control of your sleep cycle and your life.
Download or read book My Physician Guide to Insomnia and Sleep Disorders written by and published by Mike Woo-Ming. This book was released on with total page 31 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Sink Into Sleep written by Judith R. Davidson, PhD, CPsych and published by Demos Medical Publishing. This book was released on 2012-11-17 with total page 217 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on decades of research, it is now known that the most effective program for the reversal of chronic insomnia is called "Cognitive Behavioral Therapy for Insomnia" or CBT-I. However, this treatment is rarely available to the general public as CBT-I is usually only offered by specially-trained psychologists or as part of research studies. People using CBTI report improved sleep, often in as little as 2-3 weeks and maintain good sleep for years. Sink into Sleep breaks CBT-I down into a step-by-step, easy format, allowing the reader to follow the same effective program that patients in the clinic do. Although Sink into Sleep is anchored in the science of sleep, the tone of the writing is reassuring and encouraging filled with first person accounts and easy to use worksheets. Much, Much More Than a Workbook, Sink Into Sleep features: A chapter focused on men (often ignored by insomnia books) A chapter focused on women and their special sleep needs A chapter focused on sleep and medical conditions A chapter focused on sleep and anxiety or depression A chapter on the pros and cons of sleep medication An effective step-by-step guide to cognitive behavioral therapy for insomnia (CBT-I)
Download or read book MAN opause written by Brian R. Clement and published by Rowman & Littlefield. This book was released on 2020-02-15 with total page 249 pages. Available in PDF, EPUB and Kindle. Book excerpt: Women are not the only ones who suffer the consequences of declining hormone levels and associated symptoms. The Clements help men understand their own aging and changing bodies to help them better navigate the changes and still maintain vitality. This book is a man’s education manual about the health effects of hormone imbalance, but just as importantly, it’s a must-read for the women in their life, since it is often the women who inspire and coax men to break through their denial and seek help when they encounter health challenges. That cluster of mid-life hormonal declines is a significant life challenge which all men will eventually face, yet very few of them even realize the condition exists, much less that the vexing symptoms they experience can be remedied. Male menopause (MAN-opause) is a little reported and little understood phenomenon causing irritability, anger, depression, fatigue, weight gain, sexual dysfunction. It is affecting men at younger ages and for far longer in life than ever before. Science has confirmed this emerging phenomenon. Using the latest medical science findings, MAN-opause explains in understandable language how any man---with or without a woman’s participation--can take proactive steps, at any stage of life, to neutralize the impact of andropause and its wide range of debilitating and disturbing symptoms.
Download or read book When I Was Young and In My Prime written by Alayna Munce and published by Harbour Publishing. This book was released on 2015-06-15 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: What's left of us when we're gone? In When I Was Young and In My Prime, a young woman watches her grandparents begin to decline. As she sorts through the couple's belongings, she reflects on the untold stories and unsung bonds that make up our lives. Meanwhile, modern urban life places strains on her own marriage and on her sense of what, ultimately, we owe each other. Weaving together voices, diary entries, poems, conversations and lists, When I Was Young and In My Prime cuts to the heart of our search for intimacy and family, for what makes life meaningful and love real. The result is a smart, moving novel about personal and cultural decline, dignity and work, the urban and the rural, the old and the new, and the search for something ageless.
