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Book F ck you  Love  me

Download or read book F ck you Love me written by Cassie Langdon and published by Dorrance Publishing. This book was released on 2024-01-17 with total page 85 pages. Available in PDF, EPUB and Kindle. Book excerpt: About the Book F*ck You, Love, Me depicts how you can still be in love with someone that has mentally, physically, emotionally, and verbally abused you. Author Cassie Langdon thinks that young women are embarrassed to admit that they actually loved, or are still in love with, men that abused them. She hopes that her readers know they are not alone. This story follows Langdon in the year after being dumped by her boyfriend of three-and-a-half years; how she coped with her feelings, fears, and pain after being left by her first love.

Book F ck Love

    Book Details:
  • Author : Tarryn Fisher
  • Publisher : Createspace Independent Publishing Platform
  • Release : 2016-01-14
  • ISBN : 9781522778158
  • Pages : 0 pages

Download or read book F ck Love written by Tarryn Fisher and published by Createspace Independent Publishing Platform. This book was released on 2016-01-14 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Helena Conway has fallen in love. Unwillingly. Unwittingly. But not unprovoked. Kit Isley is everything she's not-unstructured, untethered, and not even a little bit careful. It could all be so beautiful ... if he wasn't dating her best friend. Helena must defy her heart, do the right thing, and think of others. Until she doesn't.

Book F ck Feelings

    Book Details:
  • Author : Michael Bennett, MD
  • Publisher : Simon and Schuster
  • Release : 2015-09
  • ISBN : 1476789991
  • Pages : 384 pages

Download or read book F ck Feelings written by Michael Bennett, MD and published by Simon and Schuster. This book was released on 2015-09 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: The only self-help book you'll ever need, from a psychiatrist and his comedy writer daughter, who will help you put aside your unrealistic wishes, stop trying to change things you can't change, and do the best with what you can control—the first steps to managing all of life's impossible problems. Need to stop screwing up? Feel like you're under a loser's curse? Work with an ass? Want to clear your name or get justice, rescue an addicted person, get closure after childhood abuse, get a lover to commit, not ruin your kid? Although other self-help books claim to reveal the path to happiness, F*ck Feelings warns that convincing yourself that there is such a path will actually lead you to feel like a true failure. What the Bennetts can promise you is that you can manage any situation life throws at you if you can keep your sense of humor, bend your wishes to fit reality, restrain your feelings, manage bad behavior, and do what you think is right. Life is hard. It's not fair. Our feelings cloud our rationality, and we become tangled in our efforts to achieve the impossible or change the unchangeable. In this groundbreaking, entirely sensible, and funny book, the Bennetts open the shrinks' secret solution manual and show you how to find a new kind of freedom by working toward realistic goals and doing the best with what you can control. They address the most common problems Dr. Bennett's patients bring to his private practice—problems with family, love, work, self-esteem, garden variety assholes, and more—and give you a script for going forward. With no-bullshit advice from a Harvard-educated shrink freed of all jargon and patronization by his smart-ass, comedy writer daughter,F*ck Feelings is the cut-to-the-chase therapy session you've been looking for.

Book Go the F  k to Sleep

    Book Details:
  • Author : Adam Mansbach
  • Publisher : Akashic Books
  • Release : 2011-06-14
  • ISBN : 1453271023
  • Pages : 18 pages

Download or read book Go the F k to Sleep written by Adam Mansbach and published by Akashic Books. This book was released on 2011-06-14 with total page 18 pages. Available in PDF, EPUB and Kindle. Book excerpt: The #1 New York Times Bestseller: “A hilarious take on that age-old problem: getting the beloved child to go to sleep” (NPR). “Hell no, you can’t go to the bathroom. You know where you can go? The f**k to sleep.” Go the Fuck to Sleep is a book for parents who live in the real world, where a few snoozing kitties and cutesy rhymes don’t always send a toddler sailing blissfully off to dreamland. Profane, affectionate, and radically honest, it captures the familiar—and unspoken—tribulations of putting your little angel down for the night. Read by a host of celebrities, from Samuel L. Jackson to Jennifer Garner, this subversively funny bestselling storybook will not actually put your kids to sleep, but it will leave you laughing so hard you won’t care.

Book F ck Your Diet

    Book Details:
  • Author : Chloé Hilliard
  • Publisher : Gallery Books
  • Release : 2020-01-07
  • ISBN : 1982108614
  • Pages : 336 pages

Download or read book F ck Your Diet written by Chloé Hilliard and published by Gallery Books. This book was released on 2020-01-07 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: *A Goodreads Choice Awards Finalist *Named Best Comedy Book by the African American Literary Awards Show Fans of Issa Rae and Phoebe Robinson will love this collection of laugh-out-loud funny and insightful essays that explore race, feminism, pop culture, and how society reinforces the message that we are nothing without the perfect body. By the time Chloé Hilliard was 12, she wore a size 12—both shoe and dress—and stood over six feet tall. Fitting in was never an option. That didn’t stop her from trying. Cursed with a “slow metabolism,” “baby weight,” and “big bones,”—the fat trilogy—Chloe turned to fad diets, starvation, pills, and workouts, all of which failed. Realizing that everything—from government policies to corporate capitalism—directly impacts our relationship with food and our waistlines, Chloé changed her outlook on herself and hopes others will do the same for themselves. The perfect mix of cultural commentary, conspiracies, and confessions, F*ck Your Diet pokes fun at the all too familiar, misguided quest for better health, permanent weight loss, and a sense of self-worth.

Book The Subtle Art of Not Giving a F ck

Download or read book The Subtle Art of Not Giving a F ck written by Mark Manson and published by HarperCollins. This book was released on 2016-09-13 with total page 197 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 New York Times Bestseller Over 10 million copies sold In this generation-defining self-help guide, a superstar blogger cuts through the crap to show us how to stop trying to be "positive" all the time so that we can truly become better, happier people. For decades, we’ve been told that positive thinking is the key to a happy, rich life. "F**k positivity," Mark Manson says. "Let’s be honest, shit is f**ked and we have to live with it." In his wildly popular Internet blog, Manson doesn’t sugarcoat or equivocate. He tells it like it is—a dose of raw, refreshing, honest truth that is sorely lacking today. The Subtle Art of Not Giving a F**k is his antidote to the coddling, let’s-all-feel-good mindset that has infected American society and spoiled a generation, rewarding them with gold medals just for showing up. Manson makes the argument, backed both by academic research and well-timed poop jokes, that improving our lives hinges not on our ability to turn lemons into lemonade, but on learning to stomach lemons better. Human beings are flawed and limited—"not everybody can be extraordinary, there are winners and losers in society, and some of it is not fair or your fault." Manson advises us to get to know our limitations and accept them. Once we embrace our fears, faults, and uncertainties, once we stop running and avoiding and start confronting painful truths, we can begin to find the courage, perseverance, honesty, responsibility, curiosity, and forgiveness we seek. There are only so many things we can give a f**k about so we need to figure out which ones really matter, Manson makes clear. While money is nice, caring about what you do with your life is better, because true wealth is about experience. A much-needed grab-you-by-the-shoulders-and-look-you-in-the-eye moment of real-talk, filled with entertaining stories and profane, ruthless humor, The Subtle Art of Not Giving a F**k is a refreshing slap for a generation to help them lead contented, grounded lives.

Book F ck Your Comfort Zone

    Book Details:
  • Author : MARGIE HABER
  • Publisher : Simon and Schuster
  • Release : 2022-05-31
  • ISBN : 1682451976
  • Pages : 251 pages

Download or read book F ck Your Comfort Zone written by MARGIE HABER and published by Simon and Schuster. This book was released on 2022-05-31 with total page 251 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you stuck in your comfort zone? In your relationships, in your work, and in your life? What has it done for you lately? I thought so. It’s time to f*ck your comfort zone. Margie Haber will gently and compassionately guide you out of your comfort zone and into a life of bravery, risk-taking, and being the best version of yourself. With Margie’s help, you will learn how to transform your fear into personal power and approach life with empathy, humor, and curiosity. It will change everything. Whether in the intimate setting of her acting-intensive classes, in front of hundreds of corporate clients, or in this book, Margie teaches you how to happily live in the unknown and find the courage to be the lead in your own life. "Margie helped me make all kinds of moves. If you want to know how, it’s in this book. Read it!" —Tiffany Haddish, comedienne, author, and actress (Girls Trip, Like a Boss) "I F*CKING LOVE THIS BOOK! It made me feel brave, resourceful, and, most important, creatively inspired. This book is a no-nonsense guide to living a new life, one where you get to be the lead. I recommend it to anyone who needs a dose of ‘F*ck it’ in their lives. I certainly do.” —Lisa Rinna, Actress, Author, Television Personality “Life begins outside your comfort zone. In Margie’s class, I always felt like that. This book will make you feel like a new person too—like nothing can stop you. Enjoy!” —Toni Garrn, Model, Actress, Humanitarian "I was defined by perfectionism. I was afraid to be imperfect. There was no room for mistakes or vulnerability until I met Margie Haber. She gave me permission to be human.” —Haddis Tadesse, Director, Bill and Melinda Gates Foundation “Depression was my dark friend. Getting out of my comfort zone was my being willing to say goodbye to him. I wish I had F*ck Your Comfort Zone when I was younger. Margie always tells it like it is! I highly recommend it.” —Rick Springfield, Grammy Award-Winning Musician, Actor, Author

Book I Want You to Shut the F ck Up

Download or read book I Want You to Shut the F ck Up written by D.L. Hughley and published by Crown. This book was released on 2013-08-06 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: D.L. Hughley calls it like he sees it, discussing everything from dating to former president Barack Obama with sharp, thoughtful commentary “The best book since The Hunger Games. First he was a King of Comedy; now he’s the king of comedy authors.”—Chris Rock The American dream is in dire need of a wake-up call. A f*cked up society is like an addict: if you are in denial, then things are going to keep getting worse until you hit bottom. According to D. L. Hughley, that's the direction in which America is headed. In I Want You to Shut the F*ck Up, D.L. explains how we've become a nation of fat sissies playing Chicken Little, but in reverse: The sky is falling, but we're supposed to act like everything's fine. D.L. just points out the sobering facts: there is no standard of living by which we are the best. In terms of life expectancy, we're 36th—tied with Cuba; in terms of literacy, we're 20th—behind Kazakhstan. Things are bad now and they're only going to get worse. Unless, of course, you sit down, shut the f*ck up, and listen to what D. L. Hughley has to say. I Want You to Shut the F*ck Up is a slap to the political senses, a much needed ass-kicking of the American sense of entitlement. In these pages, D. L. Hughley calls it like he sees it, offering his hilarious yet insightful thoughts on: • Our supposedly post-racial society • The similarities between America the superpower and the drunk idiot at the bar • Why apologizing is not the answer to controversy, especially when you meant what you said • Why civil rights leaders are largely to blame for black people not being represented on television • And more!

Book F Ck It Heal

Download or read book F Ck It Heal written by Amity Bellerive and published by AuthorHouse. This book was released on 2020-07-24 with total page 47 pages. Available in PDF, EPUB and Kindle. Book excerpt: Spirituality is a tough and hurtful awakening but it is also a beautiful awakening. You begin to see the world differently, even view yourself differently. You begin to look at things from a more profound view. Nevertheless it is a never ending cycle of lessons, self awareness, blessings, alignment and evolution. I hope I am able to capture the attention of the broken hearts , who feel they may be the only one going through something. My favorite phrase forever will be “This too shall pass” because it will. Heal, release, rebuild, repeat. Awaken only if you want too, because once you do you can’t turn back.

Book Wake the F ck Up

Download or read book Wake the F ck Up written by Brett Moran and published by Watkins Media Limited. This book was released on 2016-04-19 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Wake up and tap into something truly epic - your life!! Always 'keeping it real', this book is a manifesto for personal change, presented with humour and wisdom from one of life's spiritual gangstas. Humorous and wise, gritty and real, Brett Moran is a spiritual gangsta and knows the score about transformation. In Wake the F*ck Up he shares the tools and techniques he's learnt on his journey so you can do the same. Whether you're looking to overhaul your health and energy, achieve your goals, or overcome negative behaviours and patterns, Wake the F*ck Up will show you how to: Tap into the natural highs of life by using meditation and mindfulness to help you overcome negative thoughts and feelings before creating a vision for what you want to achieve. Move from lost to alive by learning how to smash negative habits and re-engineering your energy through healthy lifestyle habits and by creating a positive mind-set. Be successful and happy no matter what life throws at you through simple gratitude practices and living more authentically. Real-life stories throughout will inspire you to think big and achieve even bigger while tough questions will help you overcome beliefs and conditioning that may have been keeping you caught in a life you didn't consciously choose and then help you stay on the right track. When you wake the f*ck up and start living the life you want, every day becomes an epic adventure. "I'm a big fan of Brett's work. He speaks with an authenticity that inspires you to truly be yourself" Dr David Hailton, bestseling author

Book ROCK F CK CLUB

    Book Details:
  • Author : Michelle Mankin
  • Publisher : Michelle Mankin
  • Release : 2019-10-24
  • ISBN :
  • Pages : 131 pages

Download or read book ROCK F CK CLUB written by Michelle Mankin and published by Michelle Mankin. This book was released on 2019-10-24 with total page 131 pages. Available in PDF, EPUB and Kindle. Book excerpt: Marsha West has completed filming for her season of the Rock F*ck Club. Actually, she is one rocker short of the ten she contracted to f*ck. Can she get her contract changed? If she can’t will she lose the rock star she wants to keep? And what about the next season of RFC? Who will be the next star? Who will be f*cking whom?

Book ROCK F CK CLUB  Box Set  Books 1 5

Download or read book ROCK F CK CLUB Box Set Books 1 5 written by Michelle Mankin and published by Michelle Mankin. This book was released on 2020-05-18 with total page 1223 pages. Available in PDF, EPUB and Kindle. Book excerpt: Warning: Girls Ranking the Rock Stars Series by New York Times bestselling author Michelle Mankin is so hot it will likely melt your e-reader. ROCK F*CK CLUB is sexy, yet sweet and emotional. If the boys can play, why not the girls too? Inside each book in this box set is one girl figuring out what she likes and how she likes it on her path to love and her happily ever after. Girls with rock 'n' roll attitude. Girls on a journey to find their best true selves. Girls who love music and the rock stars who create it. This box set includes books 1-5. Over 1200 pages. Book 6 is a full length novel and is available separately. Book 6 ends the series. BOOK 1 10 cities in two weeks 10 famous rock stars On my knees Against the wall On my tits I don't care. As long as I get the evidence to prove it. Why? Because I caught my former prick of a boyfriend from Heavy Metal Enthusiasts doing a groupie doggie style backstage on the night we were supposed to be celebrating our 1 year anniversary. He told me I was too uptight. Too vanilla. Too boring. So I got drunk with my bestie, Marsha West, the aspiring videographer. I ranted. I raved. I came up with a crazy idea. What I didn't know was that my best friend recorded me. Marsha put the video up on YouTube. It went viral with 10 million hits. Now I've got fans and sponsors offering me big bucks. Rock stars are volunteering to be my f*ck buddy. Hollywood is calling. I get to choose which rock stars I want. The stakes are high. This sh*t just got real. What could go wrong? BOOK 2 10 cities. 10 famous rock stars f*cked. Raven Winters has chosen the one rock star she wants to keep. She has completed filming for the Rock F*ck Club. Her season of the reality show is about to debut on the World Media Organization channel. Her once very private sex life is about to become public. Can her life ever return to normal? Does she want it to? And what about the next season of RFC? Who will be the next star? Who will be f*cking whom? BOOK 3 The Gods of Rock Tour. 4 summer concert venues. 10 famous rock stars to f*ck. Two at a time. Maybe even three. I know what I like and how to get it. I'm Marsha West. Raven Winter's best friend. A sidekick no longer, I'm in the starring role. I'm going to f*ck whoever I want. However I want. Whenever I want. I have my reasons for being the way I am and doing the things I do. I've warned WMO they might have to stretch the rules to keep their TV-MA rating for me. It's Rock F*ck Club. Season Two. What could go wrong? BOOK 4 Marsha West has completed filming for her season of the Rock F*ck Club. Actually, she is one rocker short of the ten she contracted to f*ck. Can she get her contract changed? If she can't will she lose the rock star she wants to keep? And what about the next season of RFC? Who will be the next star? Who will be f*cking whom? BOOK 5 I'm all for the girl power and sh*t. Guys are a disaster. Trust me. I know. My rule is f*ck a guy only once, then move on to the next one. I'm Josephine Poet. The Rock F*ck Club reality TV show is no different from my real life. Only there's cameras rolling, and they're offering me a ton of cash. The money and publicity are just what Joey's Band needs. A means to an end for a bad girl who knows how to rock but isn't looking for anything good. But what happens when wrong and right collide? It's naughty versus nice in Rock F*ck Club's Season Three. What could go wrong?

Book F  k it

    Book Details:
  • Author : John C. Parkin
  • Publisher : Hay House
  • Release : 2014
  • ISBN : 1401945996
  • Pages : 265 pages

Download or read book F k it written by John C. Parkin and published by Hay House. This book was released on 2014 with total page 265 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this inspiring and humorous book, John C. Parkin suggests that saying F**k It is the perfect Western expression of the Eastern spiritual ideas of letting go, giving up, and finding real freedom by realizing that things don't matter so much (if at all). It's a spiritual way that doesn't require chanting, meditating, or wearing sandals. And it's the very power of this profanity that makes it perfect for shaking us Westerners out of the stress and anxiety that dominate our daily lives. With the help of this book, people around the world are now saying F**k It to their worries and concerns, to the shoulds and the oughts that dominate their lives, and finally doing what they want to, no matter what others might think. Self-help for the time-poor and psycho-babble intolerant. MARIE CLAIRE

Book Tidy the F ck Up

    Book Details:
  • Author : Messie Condo
  • Publisher : Simon and Schuster
  • Release : 2019-05-28
  • ISBN : 1631585452
  • Pages : 129 pages

Download or read book Tidy the F ck Up written by Messie Condo and published by Simon and Schuster. This book was released on 2019-05-28 with total page 129 pages. Available in PDF, EPUB and Kindle. Book excerpt: Even you can get your sh*t together! Tidy the F*ck Up is a funny, down-to-earth parody of Marie Kondo’s The Life-Changing Magic of Tidying Up, where you’ll be handed the most useful tools for keeping your crap clean and organized without all the pressure. In this book, you’ll discover useful ways to figure out what to do with your sh*tpiles in an approachable, care-free way, and you’ll say farewell to the hair-pulling stress of marathon cleaning. Tossing all your junk in a closet doesn’t make it any less of a clusterf*ck, but approaching it little by little and making use of some helpful hints can do a world of wonders for all your sh*t, the comfort of your space, and your general sanity. With this hilarious guide, you’ll learn how to: Become a decision-making bad*ss Get rid of the sh*t you don’t need and keep the sh*t you do Live life after a clusterf*ck! And more! With a lighthearted tone that the finest sailors would admire, Tidy the F*ck Up will help you make your house a f*cking home.

Book F ck Insurance   Your Playbook to a Successful Performance PT Practice and Never Having to Deal with Insurance Again

Download or read book F ck Insurance Your Playbook to a Successful Performance PT Practice and Never Having to Deal with Insurance Again written by Danny Matta and published by Independently Published. This book was released on 2019-03-08 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you wish you could start a money-making physical therapy business today ... without resorting to the ongoing hassle of insurance?Are you tired of billing insurance for every last penny? Do you wish you could get paid faster, and for more interesting clients? Do you want to help people without all that red tape?Well, now you can. With Danny Matta's new book, F*ck Insurance: Your Playbook to A Successful Performance PT Practice and Never Having to Deal with Insurance Again, you'll get all the tools you need to create the job of your dreams.After all, if you can't find a career you love, you'll have to build one yourself. This prime tenet is what motivated Matta to pen his irreverent text. With gritty, raw, proven and actionable advice, he shows physical therapists how to have success in a pratice model that doesn't take insurance at all and attract the clients they really want to serve.Inside this book, you'll learn: -Which segment of the population makes for the most satisfying physical therapy clients-How Matta built his own business in just a few years and now sees incredible results, both financially and client-wise-How to avoid high-volume, corporate insurance mills-The secret behind climbing to higher and higher levels of income each month-The 5 phases of the cash performance PT clinic-Whether you're a burn-the-ships or a side-hustle kind of person-What the proof-of-concept phase is, and what it means for you-What the survival phase is, and why "survival" isn't a bad thing-What the success phase is, and how you can achieve it as quickly as possible-What your revenue level says about your business model-The surprisingly obvious mindset shift you need to make your dreams come true-Which mistakes you're likely to make, and why that doesn't matter-How to build a team without selling out or going broke-What freedom really looks like ... and why you deserve it-How to tell insurance to f*ck off and see incredible results immediatelySo who is Danny Matta to give this advice? He's a former Army Physical Therapist turned entrepreneur. One fateful morning, he sat in his car questioning if he wanted to be a PT anymore. Burned out by an incredibly high volume of patients and endless documentation, he decided to leave his career as a PT in the Army. Knowing nothing about business, he dove headfirst into starting a cash-based PT clinic in a windowless room in the corner of a CrossFit gym. Guess what? It worked out. Today, Matta not only serves his dream clients, he sees incredible revenue, employs a happy team of fellow PTs and enjoys the freedom of which he once only dreamed.You can do it too.So don't wait. Buy this book NOW to build the happier, healthier, stronger business you've always known you could have.

Book Give a F  k

    Book Details:
  • Author : Felicity Morse
  • Publisher : Michael O'Mara Books
  • Release : 2018-09-06
  • ISBN : 1782439528
  • Pages : 320 pages

Download or read book Give a F k written by Felicity Morse and published by Michael O'Mara Books. This book was released on 2018-09-06 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Praise for Give a F**k: 'It really cuts through the honey glaze of self-help and hits you right where you need it' - Holly Bourne, author of How Do You Like Me Now? 'Felicity writes with the compassion, assuredness and humour of someone who clearly gets what it can be like to feel too much of everything too much of the time.' - Ruby etc, illustrator and cartoonist 'Part philosophy, part psychology, and part self-help, Give a F**k ... lays out, in the simplest and clearest terms, why and how we should all Give a F**k . about ourselves, about other people, and about the universe we inhabit. If you didn't Give a F**k before you read it, I challenge you not to Give a F**k after you have.' - Jim Piddock A funny, wise, practical and expressive guide to caring and compassion - also known as 'giving a f**k'! As a unique counter to other 'f**k' titles, in which we are encouraged to strive for what we want, our dreams and ambitions, by walking our own individual path, autonomously and without caring what others think, Give A F**k has one important, vital and highly topical theme at its heart: compassion. Otherwise known as caring, AKA giving a f**k. Journalist and life-coach Felicity Morse has turned her smart, witty and informed focus on developing our innate compassion / kindness skills, for the enduring benefit of ourselves, and for the many ways in which we can care for, help, learn from and work with the people and the world around us to achieve profound fulfillment. Give a F**k covers Self, Relationships, Community and Infinity and Beyond and combines warm, witty and philosophical narrative with thought-provoking and easy-to-implement exercises to help us conquer our personal obstacles in the path of developing our most caring selves.

Book The Life Changing Magic of Not Giving a F  k

Download or read book The Life Changing Magic of Not Giving a F k written by Sarah Knight and published by Hachette UK. This book was released on 2015-12-31 with total page 143 pages. Available in PDF, EPUB and Kindle. Book excerpt: The word-of-mouth bestseller * Published in more than 30 countries * 3 million copies sold worldwide Are you stressed out, overbooked and underwhelmed by life? Fed up with pleasing everyone else before you please yourself? Finding it hard working from home? Then it's time to stop giving a f**k, and care less to get more. This irreverent and practical book explains how to rid yourself of unwanted obligations, shame, and guilt - and give your f**ks instead to people and things that make you happy. From family dramas to having a bikini body, the simple 'NotSorry Method' for mental decluttering will help you unleash the power of not giving a f**k and will free you to spend your time, energy and money on the things that really matter. 'The anti-guru' Observer 'Absolutely blinding. Read it. Do it.' Mail on Sunday 'Genius' Cosmopolitan 'I love Knight's book even before I start reading . . . Works a charm' Sunday Times Magazine 'Life-affirming . . . The key practice she advocates is devising for yourself a "fuck budget" . . . It's a beautiful way of streamlining your psyche' Lucy Mangan, Guardian ALSO AVAILABLE FROM SARAH KNIGHT: YOU DO YOU: how to be who you are and use what you've got to get what you want AND Get Your Sh*t Together - the New York Times bestseller helping you organise the f**ks you want and need to give