Download or read book Extreme Sleeps written by Phoebe Smith and published by Summersdale. This book was released on 2013 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Veteran globetrotter Phoebe Smith sets out to prove that outdoor adventures are available in the UK which rival anything found elsewhere in the world. In this sometimes scary, frequently funny and intriguing journey around the country, Phoebe attempts to discover and conquer its wildest places. From spending the night in the decaying wreckage of a World War Two bomber at Bleaklow to pitching next to the adrenaline-inducing sheer drops of Lizard Point, Phoebe's extreme sleeps defy her perceptions of the great outdoors and teach her about herself along the way.
Download or read book Wilderness Weekends written by Phoebe Smith and published by Bradt Travel Guides. This book was released on 2015-03-06 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bed down among some of the most dramatic landscapes in the world and discover your own bolthole in one of Britain's rugged corners. Wilderness Weekends reveals the 26 best places for wild camping from the south coast of England to Scotland's far north. Each weekend includes practical advice, detailed maps and inspiring photographs to help the camping enthusiast take the next adventurous step. With a host of hard-won tips on what to take and when to go, this is the helping hand needed to unlock your outdoor potential.
Download or read book Why We Sleep written by Matthew Walker and published by Simon and Schuster. This book was released on 2017-10-03 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now ... neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming"--Amazon.com.
Download or read book The Wilderness Cookbook written by Phoebe Smith and published by Bradt Travel Guides. This book was released on 2018-11-14 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: Following on from the huge success of her previous titles, Wilderness Weekends (2015) and Britain's Best Small Hills (2016), outdoor guru Phoebe Smith returns with her top tips about wilderness cooking on a single stove, including fifty recipes for breakfast, lunch, dinner, dessert and snacks. She also adds that secret extra ingredient to each recipe - an incredible sense of place, from moorland to coast, woodland, mountains or riverside. This innovative title is packed with advice on how to get the most out of walking in wild places, wild camping and wild cooking. Heading out into the wilds is incredible, but the food you eat when you go wild can be unimaginative - all pre-packed, dehydrated camping meals crammed with salt and colouring. This book, the first written specifically for wild campers, teaches you the tricks to make the tastiest food with limited ingredients and all at the lightest weight so that you can be assured of good food that won't break your back. Bradt's Wilderness Cookbook also includes countryside safety tips, information about understanding the countryside and suggestions and instructions for things to make on the fly, be it an item of cutlery or a driftwood den. The basics of foraging are also covered, from using sphagnum moss to clean your pots to finding cockles to add to your stew or bilberries to mix into your porridge. No matter where you are, what type of terrain you're covering or what season it is, this inspirational new title will have a recipe to fit the moment, from Deviled Eggs in Disguise or Lemon & Cinnamon Muffins for breakfast to Brilliant Burritos or Cracking Couscous for lunch, Rosemary & Garlic Mushrooms for dinner and, to round off, Real Ale Pancakes or Baked Apple & Ginger Bombs for dessert. With Bradt's Wilderness Cookbook, you can ensure the wild food you prepare offers maximum taste and energy for minimum kit, weight and hassle
Download or read book Motorboating ND written by and published by . This book was released on 1983-01 with total page 1404 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Book of the Bothy written by Phoebe Smith and published by Cicerone Press Limited. This book was released on 2015-09-15 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: An introduction to some of the best bothies in the UK. Featuring 26 selected bothies, the author shares her memories of using these free 'stone tents' in some of the country's wildest and most remote locations. Alongside notes on legends and landscape, wildlife and history, the book is full of expert guidance and tips on how to make use of bothies, from packing lists to bothy etiquette and the best walking routes in. Inspiring and fun, the book showcases bothies in Snowdonia, the Brecon Beacons, Lake District, Pennines, the Highlands and Islands of Scotland, and Northumberland, and is a personal celebration of the world of bothying. Hidden away in the hills and mountains of England, Scotland and Wales - for years known only to a lucky few - is a network of huts, cottages and shelters. Completely free to use, these secretive refuges can be life-savers, quick stops and destinations in themselves. The network of British bothies is cared for by the Mountain Bothies Association, and day-to-day by the walkers, climbers and mountain lovers who rest there.
Download or read book Sleep written by Carlos H. Schenck and published by Penguin. This book was released on 2007-03-01 with total page 332 pages. Available in PDF, EPUB and Kindle. Book excerpt: We spend more than 200,000 hours sleeping in a lifetime, the equivalent of more than 8,000 days. Yet research has only just begun to decode the mysteries behind what can go wrong. Here, Dr. Carlos H. Schenck, one of the most prominent sleep doctors and researchers in the country, takes us on an incredible journey into the mechanisms of sleep, and the spectrum of disorders that can occur when these mechanisms go bizarrely awry. Dr. Schenck discusses the causes and treatments for common problems-insomnia, restless legs syndrome, sleep apnea, and more. But what sets this book apart is the rare glimpse it offers into the cutting-edge science that he and others have pioneered in identifying, understanding, and explaining the realm of "parasomnias"-the mysterious, more extreme sleep disorders,such as dream enactment, sleep-related eating disorder, sexsomnia, sleepwalking, sleep terrors, sleep paralysis, and even sleep violence, which affect at least 20 million Americans. Comprehensive, engrossing, and backed by the latest medical research, Sleep is a groundbreaking work about what continues to be one of our most mysterious medical puzzles-making it an indispensable guide for sufferers of all sleep disorders and their families.
Download or read book Extreme Productivity written by Robert C. Pozen and published by Harper Collins. This book was released on 2012-10-02 with total page 231 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Required reading for professionals—and aspiring professionals—of all levels.” —Shirley Ann Jackson, President of Rensselaer Polytechnic Institute and Former Chairman of U.S. Nuclear Regulatory Commission Robert C. Pozen, one of the business world’s most successful—and productive—executives, reveals the surprising secrets to workplace productivity and high performance. It's far too easy for working professionals to become overwhelmed by a pile of time-sensitive projects, a backlog of emails, and endless meetings. In order to be truly productive, they must make a critical shift in mindset from hours worked to results produced. With Extreme Productivity, Pozen explains how individuals can maximize their time and energy by determining and focusing on their highest priorities. He also provides a toolkit of practical tips and techniques to help professionals at all stages of their careers maximize their time at work. This essential handbook empowers every person with proven methods for prioritizing their time to achieve high-impact results and refine their career goals for long-term success, all while leading a full and meaningful personal life as well.
Download or read book The Salt Path written by Raynor Winn and published by Penguin UK. This book was released on 2018-03-22 with total page 295 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bring nature into your home with the inspiring true story of hope and the healing powers of the natural world, in one of the most talked about books of the decade FROM THE MILLION-COPY BESTSELLING AUTHOR 'This is what you need right now to muster hope and resilience . . . a beautiful story and a reminder that humans can endure adversity' Stylist 'A beautiful book, it really lives up to the hype . . . an enjoyable, gentle yet moving read' Pandora Sykes on The High Low _________ Just days after Raynor learns that Moth, her husband of 32 years, is terminally ill, their home is taken away and they lose their livelihood. With nothing left and little time, they make the brave and impulsive decision to walk the 630 miles of the sea-swept South West Coast Path, from Somerset to Dorset, via Devon and Cornwall. Carrying only the essentials for survival on their backs, they live wild in the ancient, weathered landscape of cliffs, sea and sky. Yet through every step, every encounter and every test along the way, their walk becomes a remarkable journey. The Salt Path is an honest and life-affirming true story of coming to terms with grief and the healing power of the natural world. Ultimately, it is a portrayal of home, and how it can be lost, rebuilt and rediscovered in the most unexpected ways. _________ THE SUNDAY TIMES BESTSELLER, WINNER OF THE ROYAL SOCIETY LITERATURE CHRISTOPHER BLAND PRIZE & SHORTLISTED FOR THE 2018 COSTA BIOGRAPHY AWARD & WAINWRIGHT GOLDEN BEER BOOK PRIZE 2018 GUARDIAN BEST BOOKS OF SUMMER 'A beautiful, thoughtful, lyrical story of homelessness, human strength and endurance' Guardian 'Mesmerising. It is one of the most uplifting, inspiring books that I've ever read' i 'The most inspirational book of this year' The Times
Download or read book Extreme Metal written by Keith Kahn-Harris and published by Berg. This book was released on 2007-01-15 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt: Includes interviews with band members and fans, from countries ranging from the UK and US to Israel and Sweden, this book demonstrates the power and subtlety of an often surprising and misunderstood musical form. It draws on first-hand research to explore the global extreme metal scene.
Download or read book While Justice Sleeps written by Stacey Abrams and published by Anchor. This book was released on 2022-07-26 with total page 545 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 NEW YORK TIMES BEST SELLER • A gripping, complexly plotted thriller set within the halls of the U.S. Supreme Court, where a young law clerk finds herself embroiled in a shocking mystery crafted by one of the most preeminent judges in America—from celebrated national leader and bestselling author Stacey Abrams. "Abrams follows in Dan Brown’s footprint with this masterfully plotted thriller that unfolds like the ultimate chess match—bold move to bolder move with lives hanging in the balance."—Lisa Gardner, author of Before She Disappeared "A first-class legal thriller, favorably compared to many of the best, starting with The Pelican Brief, which it brings to mind. It’s fast-paced and full of surprises—a terrific read."—Scott Turow, author of Presumed Innocent Avery Keene, a brilliant young law clerk for the legendary Justice Howard Wynn, is doing her best to hold her life together—excelling in an arduous job with the court while also dealing with a troubled family. When the shocking news breaks that Justice Wynn—the cantankerous swing vote on many current high-profile cases—has slipped into a coma, Avery’s life turns upside down. She is immediately notified that Justice Wynn has left instructions for her to serve as his legal guardian and power of attorney. Plunged into an explosive role she never anticipated, Avery finds that Justice Wynn had been secretly researching one of the most controversial cases before the court—a proposed merger between an American biotech company and an Indian genetics firm, which promises to unleash breathtaking results in the medical field. She also discovers that Wynn suspected a dangerously related conspiracy that infiltrates the highest power corridors of Washington. As political wrangling ensues in Washington to potentially replace the ailing judge whose life and survival Avery controls, she begins to unravel a carefully constructed, chesslike sequence of clues left behind by Wynn. She comes to see that Wynn had a much more personal stake in the controversial case and realizes his complex puzzle will lead her directly into harm’s way in order to find the truth. While Justice Sleeps is a cunningly crafted, sophisticated novel, layered with myriad twists and a vibrant cast of characters. Drawing on her astute inside knowledge of the court and political landscape, Stacey Abrams shows herself to be not only a force for good in politics and voter fairness but also a major new talent in suspense fiction.
Download or read book The Joy of Camping written by Phoebe Smith and published by Summersdale. This book was released on 2015-04-09 with total page 145 pages. Available in PDF, EPUB and Kindle. Book excerpt: This pocket-sized miscellany, packed with tips on equipment, food, surviving bad weather and finding the right campsite, and with facts and stories from the world of camping, is perfect for anyone who knows the incomparable joy and adventure of pitching their tent under an open sky.
Download or read book The Literature and Politics of the Environment written by John Parham and published by Boydell & Brewer. This book was released on 2023-08-22 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: Essays exploring interrelated strands of material ecologies, past and present British politics, and the act of writing, through a rich variety of case studies.Much as the complexities of climate change and the Anthropocene have queried the limits and exclusions of literary representation, so, too, have the challenges recently presented by climate activism and intersectional environmentalism, animal rights, and even the power of material forms, such as oil, plastic, and heavy metals. Social and protest movements have revived the question of whether there can be such a thing as an activist ecocriticism: can such an approach only concern itself with consciousness, or might it politicise literary criticism in a new way? Attempting to respond, this volume coalesces around three interrelated strands: material ecologies, past and present British politics, and the act of writing itself. Contributors consider the ways in which literary form has foregrounded the complexities of both matter (in essays on water, sugar, and land) and political economics (from empire and nationalism to environmental justice movements and local and regional communities). The volume asks how life writing, nature writing, creative nonfiction, and autobiography - although genres entrenched in capitalist political realities - can also confront these by reinserting personal experience. Can we bring a more sustainable planet into being by focusing on those literary forms which have the ability to imagine the conditions and systems needed to do so? and land) and political economics (from empire and nationalism to environmental justice movements and local and regional communities). The volume asks how life writing, nature writing, creative nonfiction, and autobiography - although genres entrenched in capitalist political realities - can also confront these by reinserting personal experience. Can we bring a more sustainable planet into being by focusing on those literary forms which have the ability to imagine the conditions and systems needed to do so? and land) and political economics (from empire and nationalism to environmental justice movements and local and regional communities). The volume asks how life writing, nature writing, creative nonfiction, and autobiography - although genres entrenched in capitalist political realities - can also confront these by reinserting personal experience. Can we bring a more sustainable planet into being by focusing on those literary forms which have the ability to imagine the conditions and systems needed to do so? and land) and political economics (from empire and nationalism to environmental justice movements and local and regional communities). The volume asks how life writing, nature writing, creative nonfiction, and autobiography - although genres entrenched in capitalist political realities - can also confront these by reinserting personal experience. Can we bring a more sustainable planet into being by focusing on those literary forms which have the ability to imagine the conditions and systems needed to do so?o?
Download or read book Extreme written by Emma Barrett and published by OUP Oxford. This book was released on 2014-10-23 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why do some people risk their lives regularly by placing themselves in extreme and challenging situations? For some, such as astronauts, the extreme environments are part of the job. For others, they involve the thrill and competition of extreme sports, or the achievement of goals such as being the first to reach the South Pole or climb Everest. Whether for sport or employment, all these people have made the personal choice to put themselves in environments in which there is significant risk. What drives such people? And what skills and personality traits enable the best to succeed? What abilities are shared by the successful mountaineer, astronaut, caver, or long-distance solo sailer? And are there lessons the rest of us can learn from them? The psychology of those who have to cope with extreme conditions has been a matter of much research. It is important, for example to those planning manned space programmes or the makeup of teams who will spend months in an isolated or hostile environment such as Antarctica, to understand the psychological pressures involved, and to recognize those best equipped to handle them. In Extreme, Emma Barrett and Paul Martin explore the challenges that people in extreme environments face, including pain, physical hardship, loneliness, and friction between individuals, and the approaches taken to overcome them. Using many fascinating examples and personal accounts, they argue that we can all benefit from the insights gained.
Download or read book The Peddars Way and Norfolk Coast path written by Phoebe Smith and published by Cicerone Press Limited. This book was released on 2019-05-15 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Peddars Way and Norfolk Coast Path National Trail is an easy-to-follow 130-mile trail that combines the best of inland and coastal walking in Norfolk, and one that, being well waymarked, largely flat and within easy reach of public transport for most of its length, is ideal for people new to long-distance walks. Described in 11 stages, the route can be walked in just over a week but also easily split into day walks or over a series of weekends, with full information about access to start and finish points for each stage by public transport. This handy guidebook is illustrated throughout with extracts of OS 1:50K mapping and stunning photographs depicting the Trail in all seasons and describes points of interest along the way, including the Norfolk Songlines sculptures, and also facilities available in the towns and villages. The trail is a walk of two halves. The Peddars Way begins at Knettishall Heath in Suffolk and follows the route of an old Roman road for over 40 miles to Holme-next-the-Sea, where it meets the Norfolk Coast Path (which begins nearby, at Hunstanton). This then follows the spectacular Norfolk coast to the seaside town of Hopton-on-Sea.
Download or read book The Effortless Sleep Method The Incredible New Cure for Insomnia and Chronic Sleep Problems written by Sasha Stephens and published by Sasha Stephens. This book was released on with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: Review "Original, practical and very effective. This new approach to insomnia will change lives." -- Dr W Rosental, Consultant Psychiatrist and Addiction Specialist. Product Description To those who are longing for a good night's sleep To those addicted to sleeping pills To those who would give anything to get over their insomnia To those for whom 'nothing ever seems to work' To every person who has suffered the horror of chronic insomnia, to every insomniac everywhere... ...this is for you The Effortless Sleep Method is the book insomniacs all over the world have been waiting for, even those for whom 'nothing ever works'. This highly practical and hugely effective method offers a simple and permanent solution for long-term and new insomniacs alike. The Effortless Sleep Method gives you something no other sleep aid can - an entirely different way of looking at insomnia. The step-by-step insomnia recovery programme contained in this book doesn't just treat insomnia, it totally undermines it. This is not another dry as dust reference book written by a doctor, but a lively, empowering book which connects the sufferer intimately to one who has gone through the same pain. Many insomnia books follow a similar format: scientific information about sleep, a section on sleep hygiene and a set of relaxation techniques, all interspersed with various case studies. While in some cases this will be helpful in learning how to sleep better, for many, this will never be enough. The chronic insomniac can think his or her way around the sleep hygiene, will doubt the validity of the case studies and will fight the relaxation techniques. The chronic insomniac has been there, done that; the chronic insomniac has an answer for everything. This book is entirely different in its approach to insomnia. Yes, there are practical changes to make, but the real magic lies in the changes it will make to your thinking. Because of this, the approach in the book is not only useful in treating insomnia; once mastered, the principles can be extended into other areas of your life. What will you get from The Effortless Sleep Method? - You will discover a truly permanent solution to chronic insomnia, even if you have suffered for decades - You may end up sleeping better that you have ever done, - Discover the one simple rule which can instantly improve your sleep - Learn the secret most doctors won't tell you - You will finally understand why 'nothing seems to work', no matter how many remedies and sleep aids you try - Learn the astonishing and unexpected ways in which you may be sabotaging your own recovery with everyday talk and activities - Hear a new and surprising take on sleep restriction therapy, which explains why it may not have worked for you - You will feel empowered, optimistic, acquire a positive outlook and feel more in control of your life in general The ability to sleep soundly, naturally and unaided is the desire of every chronic insomniac. This book will guide you to rediscovering your innate ability to sleep without pills, potions or external sleep aids. When The Effortless Sleep Method is followed properly, the results can be incredible. Many people report sleeping better than they have ever done. Now, anyone really can have perfect sleep.
Download or read book Sleep to Heal written by Abhinav Singh and published by Humanix Books. This book was released on 2023-06-27 with total page 175 pages. Available in PDF, EPUB and Kindle. Book excerpt: WHAT IF A GOOD NIGHT’S SLEEP WAS ALL YOU NEEDED TO TRANSFORM YOUR LIFE BEYOND YOUR WILDEST DREAMS? SLEEP TO HEAL IS HERE TO HEAL AND INSPIRE. Are you tired of waking up tired? You are not alone. We may have become super-productive in our fast-paced, always-connected, 24/7 society, but in exchange we lost something precious: our harmonious connection to sleep, a natural biological function integral to our overall health, wellness, and well-being. The new and unraveling science of sleep tells us that sleep impacts everything from anxiety and creativity to productivity and longevity. We also now know it’s an essential pillar of health—perhaps even more important than nutrition and exercise. Dr. Abhinav Singh is a physician with a keen interest in preventive medicine, and he firmly believes that better sleep equals better health. No matter your age, this book will help you revolutionize your patterns on a daily basis and support you on a renewed journey toward better sleep, better health, and ultimately a better life—not just for tonight but for a lifetime. No matter your goal—better sleep, losing weight, or simply feeling more patient around loved ones—it is never too late for a sleep reboot. Based on scientific research and 15 years of clinical experience from a double board-certified sleep physician who has taught the art of sleep to more than 7,000 patients, SLEEP TO HEAL will forever reshape the way you think about sleep, and give you the strategies and tools you need to transform your life from the inside out—one peaceful night at a time. REFRESH, RESTORE, AND REVITALIZE YOUR LIFE TODAY!
