Download or read book Hawaii Extreme Adventures written by Brad Olsen and published by Hunter Publishing, Inc. This book was released on 2014-06-02 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt: Feel the heat as you trek over active volcanoes in Volcanoes National Park. Get back to nature on a secluded fern grotto swimming trip. Explore the rainforest on your way to hidden lagoons where you can bathe sans clothing if you wish. Scuba dive in little-known caves. Kayak your way around deserted offshore islands. Take part in a tribal run through Waipio Valley. Paraglide from Popoli Sate Park (6,400 ft) down to the beaches. Or party all night long with locals. You can do it, and this guide shows you how. Each adventure is rated for risk and adrenaline rush. Risks run from Novice-Friendly to Professionals Only. Adrenaline meters start with Kid Stuff and rise to Absolute Hairball. Includes extreme mountain biking, trekking, snowboarding, surfing, hang gliding, active volcano hiking, diving, swimming with dolphins, paragliding, partying, zodiac rafting, windsurfing, and snorkeling.

Download or read book Wild Rescues written by Kevin Grange and published by Chicago Review Press. This book was released on 2021-04-06 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Kevin Grange details nearly everything that possibly could go wrong in a national park and yet still manages to make you more excited than ever to hit the trail." —Conor Knighton, New York Times bestselling author of Leave Only Footprints: My Acadia-to-Zion Journey Through Every National Park Wild Rescues is a fast-paced, firsthand glimpse into the exciting lives of paramedics who work with the National Park Service: a unique brand of park rangers who respond to medical and traumatic emergencies in some of the most isolated and rugged parts of America. In 2014, Kevin Grange left his job as a paramedic in Los Angeles to work in a response area with 2.2 million acres: Yellowstone National Park. Seeking a break from city life and urban EMS, he wanted to experience pure nature, fulfill his dream of working for the National Park Service, and take a crash-course in wilderness medicine. Grange's epic journey took him to Yellowstone, Yosemite, and Grand Teton National Parks where, among other calls, he battled to save the lives of a heart attack victim at Old Faithful, a hiker who'd fractured his skull below Yosemite Falls, and a snowmobiler who launched into a deep gorge in the shadow of the jagged Tetons. Grange was initially overwhelmed—and out of his element—providing patient care in an extreme environment with limited resources and a two-hour drive to the nearest hospital. But he came to enjoy the challenges and steep learning curve of wilderness medicine. Between calls, Grange reflects upon the democratic ideal of the National Park mission, the beauty of the land, and the many threats facing it. With visitation rising, budgets shrinking, and people loving our parks to death, he realized that—along with the health of his patients—he was also fighting for the life of "America's Best Idea."

Download or read book Shadows of Chaos written by Andrew Larkwood and published by Maya Kaona Books. This book was released on 2019-02-14 with total page 333 pages. Available in PDF, EPUB and Kindle. Book excerpt: Imagine being unexpectedly endowed with a level of knowledge and understanding beyond anything dreamed of in the greatest fantasies of human history. The gift revolutionizes the world in positive and negative ways, and the beholder must choose a path for the future to follow. What would you do if this was given to you? Maya Kaona, daughter of a fringe scientist who changed the world with automation, suddenly finds out her father made a discovery capable of saving or destroying the world. She is trusted with an adventurous mission to guard the knowledge without surrendering to its powerful influence or letting those with sinister motives find out.With the fate of the living world weighing on Maya’s shoulders, she is ultimately forced to make a choice with dire consequences which will affect the planet and her personal being for thousands of years to come.

Download or read book Extreme Sports Medicine written by Francesco Feletti and published by Springer. This book was released on 2016-09-19 with total page 456 pages. Available in PDF, EPUB and Kindle. Book excerpt: This technically oriented book on medicine as applied to extreme sports offers broad coverage of the field extending well beyond the usual focus on major trauma and acute injuries. In addition to the injuries and diseases associated with individual extreme sports, this book also addresses the topics of psychology, dermatology, ophthalmology, infectious diseases, physiology, nutrition, training, injury prevention strategies, rehabilitation, doping, treatment in hostile environments, and legal aspects. Innovative and less frequently considered topics are also discussed, such as recent advances in protective equipment and materials, the effects of exposure on whole-body vibration, and cold exposure risk management. More than 60 of the most authoritative experts from across the world have contributed to this book, drawing on their personal experiences and including practical examples whenever relevant. Both subject matter and illustrations have been selected with the utmost care, the latter including photographs of world-class athletes.The book’s multidisciplinary approach to the subject ensures that it will be relevant to a wide readership.

Download or read book Ice Age Trail Guidebook written by Ice Age Trail Alliance and published by . This book was released on 2020-02 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book I May be Some Time written by Francis Spufford and published by . This book was released on 2003 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: This "hauntingly well-written" ("Booklist") work takes readers on a journey to the center of the human imagination, offering a thrilling cultural history of the human obsession with polar exploration--the call of vast empty spaces and the seductive beauty of untrodden snow. of photos.

Download or read book A Walk in the Woods written by Bill Bryson and published by Anchor Canada. This book was released on 2012-05-15 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: God only knows what possessed Bill Bryson, a reluctant adventurer if ever there was one, to undertake a gruelling hike along the world's longest continuous footpath—The Appalachian Trail. The 2,000-plus-mile trail winds through 14 states, stretching along the east coast of the United States, from Georgia to Maine. It snakes through some of the wildest and most spectacular landscapes in North America, as well as through some of its most poverty-stricken and primitive backwoods areas. With his offbeat sensibility, his eye for the absurd, and his laugh-out-loud sense of humour, Bryson recounts his confrontations with nature at its most uncompromising over his five-month journey. An instant classic, riotously funny, A Walk in the Woods will add a whole new audience to the legions of Bill Bryson fans.

Download or read book The Hayduke Trail written by Joe Mitchell and published by . This book was released on 2005 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Traversing six national parks, a national recreation area, a national monument, and various wilderness study areas, the Hayduke Trail is a challenging, 800-mile backcountry route on the Colorado Plateau. This guide book is designed for experienced desert trekkers seeking a thorough-hiking experience on a well-tested route.

Download or read book A Positive Plan for Creating More Calm Less Stress written by Karol Ladd and published by Thomas Nelson. This book was released on 2005-07-10 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Busy. Hurried! FRAZZLED!!! A mom's life is anything but tranquil. With multiple responsibilities as caretaker, taxi driver, short-order cook, and domestic servant, what most women need in life is more calm-and less stress! More Calm, Less Stress provides that positive, biblically-based plan to help women realistically create an atmosphere of peace that she and her family so desperately need. The five delightful and doable action steps help mothers make their home a positive place to live. This is the first book in the Positive Plan series that will also include: A Positive Plan for Creating More Fun, Less Whining (June 2006) A Positive Plan for Creating More Love, Less Anger (June 2007)

Download or read book Primal Endurance written by Mark Sisson and published by Bradventures LLC. This book was released on 2016-01-04 with total page 778 pages. Available in PDF, EPUB and Kindle. Book excerpt: Primal Endurance shakes up the status quo and challenges the overly stressful, ineffective conventional approach to endurance training. While marathons and triathlons are wildly popular and bring much gratification and camaraderie to the participants, the majority of athletes are too slow, continually tired, and carry too much body fat respective to the time they devote to training. The prevailing "chronic cardio" approach promotes carbohydrate dependency, overly stressful lifestyle patterns, and ultimately burnout. Mark Sisson, author of the 2009 bestseller, The Primal Blueprint, and de-facto leader of the primal/paleo lifestyle movement, expertly applies primal lifestyle principles to the unique challenge of endurance training and racing. Unlike the many instant and self-anointed experts who have descended upon the endurance scene in recent years, Sisson and his co-author/business partner Brad Kearns boast a rich history in endurance sports. Sisson has a 2:18 marathon and 4th place Hawaii Ironman finish to his credit, has spearheaded triathlon's global anti-doping program for the International Triathlon Union, and has coached/advised leading professional athletes, including Olympic triathlon gold and silver medalist Simon Whitfield and Tour de France cyclist Dave Zabriskie. Under Sisson's guidance, Kearns won multiple national championships in duathlon and triathlon, and rose to a #3 world triathlon ranking in 1991. Primal Endurance applies an all-encompassing approach to endurance training that includes primal-aligned eating to escape carbohydrate dependency and enhance fat metabolism, building an aerobic base with comfortably paced workouts, strategically introducing high intensity strength and sprint workouts, emphasizing rest, recovery, and an annual periodization, and finally cultivating an intuitive approach to training instead of the usual robotic approach of fixed weekly workout schedules. When you "go Primal" as an endurance athlete, you can expect to enjoy these and other benefits in short order: Easily reduce excess body fat and keep it off permanently, even during periods of reduced trainingPerform better by reprogramming your genes to burn fat and spare glycogen during sustained endurance effortsAvoid overtraining, burnout, illness, and injury by improving your balance of stress and rest, both in training and everyday lifeSpend fewer total hours training and get more return on investment with periodized and purposeful workout patternsHave more fun, be more spontaneous, and break free from the pull of the obsessive/compulsive mindset that is common among highly motivated, goal-oriented endurance athletesHave more energy and better focus during daily life instead of suffering from the "active couch potato syndrome," with cumulative fatigue from incessant heavy training makes you lazy and sluggish Primal Endurance is about slowing down, balancing out, chilling out, and having more fun with your endurance pursuits. It's about building your health through sensible training patterns, instead of destroying your health through chronic training patterns. While it might be hard to believe at first glance, you can actually get faster by backing off from the overly aggressive and overly regimented "Type-A" training approach that prevails in today's endurance community. Primal Endurance will show you how, every step of the way.

Download or read book A Long Way from Nowhere written by Matt Urbanski and published by Createspace Independent Publishing Platform. This book was released on 2014-04-11 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: What is it like to hike the length of the Continental Divide Trail? For Matt and Julie Urbanski, life on the trail meant twenty-seven days without seeing another hiker, six bear encounters, two sets of maps, a GPS and a compass to find the trail, as well as wildfires and floods to add to the adventure.

Download or read book The Cloud Garden written by Tom Hart Dyke and published by Corgi. This book was released on 2011-07 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The Darien Gap is a place of legend. The only break in the Pan-American highway, which runs from Alaska to the tip of South America, it is an almost impregnable strip of swamp, jungle and cloud forest between the vast landmasses of North and South America. Stories of abduction and murder there are rife and in recent years more people have successfully climbed Everest or trekked to the South Pole than have crossed the Darien Gap. In 2000, Tom Hart Dyke, a young botanist, set off to Central America with one thing on his mind- orchids. He knew that in order to find the rare and beautiful species he so fervently admired, he would have to visit some of the most inhospitable places on earth. Unbeknown to Tom, another young explorer, Paul Winder, was backpacking through the area at the same time. Though he sometimes worked freelance in the City of London, Paul was a fearless and intrepid traveller, happier scaling volcanoes than lounging on beaches. In every bar and cafe along his route, rumours abounded of the Darien Gap - and the more he heard, the greater became his desire to make the journey. Pure chance brought Paul and Tom together in northern Mexico; they formed an instant bond

Download or read book Hike Your Own Hike written by Francis Tapon and published by SonicTrek, Inc.. This book was released on 2006 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Hike Your Own Hike' tells the story of Francis Tapon's thru-hike of the Appalachian Trail and what the adventure can teach you about life. You'll start in Maine and walk to Georgia, picking up seven lessons along the way. Each lesson is neatly woven into the fabric of the story.

Download or read book Backpacker written by and published by . This book was released on 2001-03 with total page 206 pages. Available in PDF, EPUB and Kindle. Book excerpt: Backpacker brings the outdoors straight to the reader's doorstep, inspiring and enabling them to go more places and enjoy nature more often. The authority on active adventure, Backpacker is the world's first GPS-enabled magazine, and the only magazine whose editors personally test the hiking trails, camping gear, and survival tips they publish. Backpacker's Editors' Choice Awards, an industry honor recognizing design, feature and product innovation, has become the gold standard against which all other outdoor-industry awards are measured.

Download or read book The Colorado Trail written by Colorado Trail Foundation and published by CMC Press. This book was released on 2006 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Colorado Trail is the only guide available for thru-hikers, day hikers, mountain bikers, trail runners, and equestrians to the extraordinary Colorado Trail that stretches 468 miles from Denver to Durango. The completely revised 7th edition includes text and map revisions for several sections where reroutes of the trail have taken place, as well as 90 colour pictures, 28 segment maps, elevation profiles, integrated GPS waypoints, town maps and mountain bike detours of Wilderness Areas.The Colorado Trail (CT) is one of the premier scenic long trails in North America. It winds its way through endless fields of wildflowers to windy mountain passes, from wild mountain rivers and streams to winding trails through old growth forests. The CT crosses eight mountain ranges, seven National Forests, six Wilderness Areas and five river systems. Starting near Denver at 5,500 feet and ending near Durango at 7,000 feet, the CT gains and loses almost 76,000 feet in elevation over 468 miles. New to this edition are revisions of four of the 28-segment trail descriptions including sections 8, 11, 23 and 24.

Download or read book Best Hikes Seattle written by Peter Stekel and published by Rowman & Littlefield. This book was released on 2021-06-15 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover 42 epic hikes within an hour of Seattle. From mountaintop vistas to urban strolls, this guide covers everything you need to know to plan your outdoor adventure. Each concise hike description includes color photos, thorough directions, turn-by-turn directions and a detailed trail map.

Download or read book The Joy of Winter Hiking Inspiration and Guidance for Cold Weather Adventures written by Derek Dellinger and published by The Countryman Press. This book was released on 2023-11-21 with total page 263 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the author of America’s Best Day Hikes, gorgeous photos and essential tips give you reason to enjoy the season! Your daily dose of nature doesn’t have to retreat with the warm weather. The Joy of Winter Hiking is your ultimate guide to getting outdoors in the most underrated season. In fact, author Derek Dellinger believes you should be seeking outdoor adventure in colder months, not just in spite of snow and cloudy days, but because of these factors! From unmatched snow-capped views to the mental and physical health benefits of nature to precious wildlife sightings, the winter holds endless hiking opportunities. Alongside stunning winter photography, Derek prepares readers to venture safely and securely into nature. There’s advice on the gear you need to get going, the wildlife you might expect to find, understanding weather risks, and even the how-tos of cold-weather camping. Made for the winter sportsman, tree hugger, and avid hiker alike, this book is a thorough guide and breathtaking showcase of what’s awaiting you on the trail.