Download or read book Extended Summary The Obesity Code written by Sapiens Library and published by XinXii. This book was released on 2023-10-27 with total page 61 pages. Available in PDF, EPUB and Kindle. Book excerpt: EXTENDED SUMMARY: THE OBESITY CODE - UNLOCKING THE SECRETS OF WEIGHT LOSS – BASED ON THE BOOK BY JASON FUNG Are you ready to boost your knowledge about "THE OBESITY CODE"? Do you want to quickly and concisely learn the key lessons of this book? Are you ready to process the information of an entire book in just one reading of approximately 20 minutes? Would you like to have a deeper understanding of the techniques and exercises in the original book? Then this book is for you! BOOK CONTENT: Introduction to "The Obesity Code" Understanding the Obesity Epidemic The Historical Perspective on Weight Gain The Role of Insulin in Obesity Demystifying Insulin Resistance The Importance of Hormonal Balance The Significance of Fasting Different Approaches to Intermittent Fasting Meal Timing and Frequency Choosing the Right Foods The Impact of Sugar and Processed Foods The Benefits of Low-Carb Diets Exercise and Weight Loss Putting It All Together: A New Paradigm for Weight Management Summary and Key Takeaways from "The Obesity Code"
Download or read book The Obesity Code written by Jason Fung and published by Greystone Books. This book was released on 2016-03-03 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: FROM NEW YORK TIMES BESTSELLING AUTHOR DR. JASON FUNG: The landmark book that is helping thousands of people lose weight for good. Harness the power of intermittent fasting for lasting weight loss Understand the science of weight gain, obesity, and insulin resistance Enjoy an easy and delicious low carb, high fat diet Ditch calorie counting, yoyo diets, and excessive exercise for good Everything you believe about how to lose weight is wrong. Weight gain and obesity are driven by hormones—in everyone—and only by understanding the effects of the hormones insulin and insulin resistance can we achieve lasting weight loss. In this highly readable and provocative book, Dr. Jason Fung, long considered the founder of intermittent fasting, sets out an original theory of obesity and weight gain. He shares five basic steps to controlling your insulin for better health. And he explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight—for good.
Download or read book Summary of the Obesity Code written by Summary Books and published by . This book was released on 2017-04-04 with total page 42 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a summary of bestselling author Jason Fung's, "The Obesity Code: Unlocking the Secrets of Weight Loss by Jason Fung." This summary is intended to give you an in depth overview of the key concepts and ideas of the book. At Summary Books, we read every chapter, extract the meaning and leave you with a new perspective and time to spare. We do the work so you can understand the book in minutes, not hours. This concise book summary will help you cut through the 330 page full version of The Obesity Code and quickly understand the key concepts and ideas. The original book is detailed as; "Everything you believe about how to lose weight is wrong. Weight gain and obesity are driven by hormones--in everyone--and only by understanding the effects of insulin and insulin resistance can we achieve lasting weight loss.In this highly readable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps, a set of lifelong habits that will improve your health and control your insulin levels, Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight--for good."
Download or read book Summary written by The 60 Minutes Summary and published by . This book was released on 2021-06-13 with total page 94 pages. Available in PDF, EPUB and Kindle. Book excerpt: ARE YOU READY TO DISCOVER THE RIGHT WAY TO LOSE WEIGHT? The60MinutesSummary introduces... [SUMMARY] The Obesity Code: Unlocking The Secrets Of Weight Loss Imagine for a moment how you would feel if you were able to finally understand how to lose your weight understanding the real factors that impact on weight increase, so that you can be able to finally get the results you desire. If I told you that it would really be possible, wouldn't you be curious to know more about that? From understanding why traditional teachings on diets and weight loss simply don't work and from learning how lazy theories like calorie-reduction and exercising have been distracting people from actually losing weight, in "The Obesity Code" you will not only find out the biological reasons behind overweight but also the exact same thing that really impacts on your weight nonetheless you are trying to eat less and to do physical exercise. After reading this summary, you would have learned: The truth about obesity and genetics The impact of calorie-reduction to the body Why physical exercise is a myth The truth about weight loss Why insulin is the main cause of obesity What to eat and what not to eat to lose weight The secret to burn fat fast How obesity targets children ...and much more! What makes The60MinutesSummaries so special? They can be read by 60 minutes maximum. They permit you to benefit from great contents in less time. They have key knowledge pointers at the end of each chapter for a better comprehension. Now available in kindle edition and paperback. If you have ever wondered how to lose your weight in the right way and how to finally get the physical results you want, this summary contains the key that have been proven to work consistently. Click On The Buy Now Button To Get Started! *** DISCLAIMER: This manual doesn't want to be a replacement of the original book "The Obesity Code" by Dr. Jason Fung. It simply holds a detailed, comprehensive summary of the original book. It succinctly collates all the important facts into easy-to-remember points for a quick and effective understanding of the original work.
Download or read book Summary The Obesity Code written by E. Z. - Summary and published by Createspace Independent Publishing Platform. This book was released on 2017-03-28 with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Obesity Code - A Complete Summary! The Obesity Code is a book written by Dr. Jason Fung. In his book, Dr. Fung touches one of the most sensitive questions about human health: obesity. The Obesity Code is a book in which we can find facts and explanations about why humans usually gain weight and what is preventing people from losing it. We have all seen many people who seem to enjoy any food they like at any time during the day and not gain any weight. Contrary to them, there are people who struggle with losing their weight. They have tried countless methods of losing weight, workouts, and diets, but nothing seems to work for them. What is it that keeps one person slim and fit in an almost effortless way? Why it is that some people cannot seem to lose any weight permanently? What influences losing and gaining weight? These, and many more questions, will be answered in this book. The Obesity Code came out as a result of extensive research and studies made by Dr. Fung. He wanted to discover what lies 'beneath' obesity and why many people have problems with it. After the introduction, we will go to the summary of the book. Our guide consists mostly of the summary. After the summary, we will have the book analysis, quiz with quiz answers, and the conclusion of the book. Let's discover what the obesity code is and if there is a successful and fruitful way of permanently losing those extra pounds. Here Is A Preview Of What You Will Get: - A summarized version of the book. - You will find the book analyzed to further strengthen your knowledge. - Fun multiple choice quizzes, along with answers to help you learn about the book. Get a copy, and learn everything about The Obesity Code.
Download or read book Summary The Obesity Code by Jason Fung written by Instant-Summary and published by Createspace Independent Publishing Platform. This book was released on 2017-12-11 with total page 30 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Obesity Code: A Complete Summary! The Obesity Code is a book written by Dr. Jason Fung. In his book, Dr. Fung touches one of the most sensitive questions about human health: obesity. The Obesity Code is a book in which we can find facts and explanations about why humans usually gain weight and what is preventing people from losing it. We have all seen many people who seem to enjoy any food they like at any time during the day and not gain any weight. Contrary to them, there are people who struggle with losing their weight. They have tried countless methods of losing weight, workouts, and diets, but nothing seems to work for them. What is it that keeps one person slim and fit in an almost effortless way? Why it is that some people cannot seem to lose any weight permanently? What influences losing and gaining weight? These, and many more questions, will be answered in this book. The Obesity Code came out as a result of extensive research and studies made by Dr. Fung. He wanted to discover what lies 'beneath' obesity and why many people have problems with it. After the introduction, we will go to the summary of the book. Our guide consists mostly of the summary. After the summary, we will have the book analysis, quiz with quiz answers, and the conclusion of the book. Let's discover what the obesity code is and if there is a successful and fruitful way of permanently losing those extra pounds. Here Is a Preview of What You Will Get: - A summarized version of the book. - You will find the book analyzed to further strengthen your knowledge. - Fun multiple choice quizzes, along with answers to help you learn about the book. Get a copy, and learn everything about The Obesity Code.
Download or read book The Diabetes Code written by Dr. Jason Fung and published by Greystone Books Ltd. This book was released on 2018-04-03 with total page 245 pages. Available in PDF, EPUB and Kindle. Book excerpt: FROM NEW YORK TIMES BESTSELLING AUTHOR DR. JASON FUNG • “The doctor who invented intermittent fasting.” —The Daily Mail “Dr. Fung reveals how [type 2 diabetes] can be prevented and also reversed using natural dietary methods instead of medications … This is an important and timely book. Highly recommended.” —Dr. Mark Hyman, author of The Pegan Diet “Dr. Jason Fung has done it again. … Get this book!” —Dr. Steven R. Gundry, author of The Plant Paradox Everything you believe about treating type 2 diabetes is wrong. Today, most doctors, dietitians, and even diabetes specialists consider type 2 diabetes to be a chronic and progressive disease—a life sentence with no possibility of parole. But the truth, as Dr. Fung reveals in this groundbreaking book, is that type 2 diabetes is reversible. Writing with clear, persuasive language, Dr. Fung explains why conventional treatments that rely on insulin or other blood-glucose-lowering drugs can actually exacerbate the problem, leading to significant weight gain and even heart disease. The only way to treat type 2 diabetes effectively, he argues, is proper dieting and intermittent fasting—not medication. “The Diabetes Code is unabashedly provocative yet practical ... a clear blueprint for everyone to take control of their blood sugar, their health, and their lives.”—Dr. Will Cole, author of Intuitive Fasting
Download or read book Summary of The Obesity Code written by Janet L. Price and published by . This book was released on 2021-01-18 with total page 30 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Obesity Code: Unlocking The Secrets of Weight Loss - Book Summary The book "The Obesity Code: Unlocking The Secrets of Weight Loss" by Dr Jason Fung lets you in on the inner workings and mechanics of weight gain, shedding much needed light on why the traditional teachings on diets and weight loss simply do not work. He shows us through evidence based studies why "eating less" does not necessarily lead to weight loss, and "moving more" contributes less significantly to fat burn than what we had initially thought. This book holds a detailed, comprehensive summary of the original book by Dr Jason Fung and it succinctly collates all the important facts into easy-to-remember points for quick and effective understanding of the original work, so that you can hit the ground running and start to see the benefits from The Obesity Code in the shortest possible time! This book is meant to complement the original book and definitely not to replace it. Such as: Chapter by Chapter Summaries About the Author Trivia Questions and much more. Note: This is an unofficial companion book to Jason Fung's popular novel "Obesity Code" It is meant to enhance your reading experience and is not the original book.
Download or read book Summary of The Obesity Code written by Janet L. Price and published by . This book was released on 2021-01-18 with total page 30 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Obesity Code: Unlocking The Secrets of Weight Loss - Book Summary The book "The Obesity Code: Unlocking The Secrets of Weight Loss" by Dr Jason Fung lets you in on the inner workings and mechanics of weight gain, shedding much needed light on why the traditional teachings on diets and weight loss simply do not work. He shows us through evidence based studies why "eating less" does not necessarily lead to weight loss, and "moving more" contributes less significantly to fat burn than what we had initially thought. This book holds a detailed, comprehensive summary of the original book by Dr Jason Fung and it succinctly collates all the important facts into easy-to-remember points for quick and effective understanding of the original work, so that you can hit the ground running and start to see the benefits from The Obesity Code in the shortest possible time! This book is meant to complement the original book and definitely not to replace it. Such as: Chapter by Chapter Summaries About the Author Trivia Questions and much more. Note: This is an unofficial companion book to Jason Fung's popular novel "Obesity Code" It is meant to enhance your reading experience and is not the original book.
Download or read book The Obesity Code written by Instaread and published by Instaread Summaries. This book was released on 2016-05-12 with total page 27 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Obesity Code by Jason Fung | Summary & Analysis Preview: The Obesity Code addresses the history, causes, and treatments of obesity and today’s rising obesity rates. By understanding it through scientific and social study, obesity becomes less of a blanket term for metabolic complications and a more tangible problem with real, though not widely practiced, solutions. The main problem with treating obesity is that many doctors and their obese patients don’t know what actually causes obesity. Often, health experts believe that weight gain results from consuming too many calories while not expending enough calories, a theory known as “calories in, calories out.” However, decades of research has proven that this obesity model is problematic and oversimplified. Calorie consumption and expenditure are not independent of each other. If people decrease calorie consumption in an effort to lose weight, their body compensates by slowing down processes such as metabolism to expend fewer calories. Also, exercise is not nearly as instrumental in weight loss as was once thought… PLEASE NOTE: This is key takeaways and analysis of the book and NOT the original book. Inside this Instaread Summary of The Obesity Code · Overview of the Book · Important People · Key Takeaways · Analysis of Key Takeaways About the Author With Instaread, you can get the key takeaways, summary and analysis of a book in 15 minutes. We read every chapter, identify the key takeaways and analyze them for your convenience.
Download or read book Summary Study Guide The Obesity Code written by Lee Tang and published by LMT Press. This book was released on 2017-05-02 with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everything you believe about how to lose weight is wrong. This book is a summary of “The Obesity Code: Unlocking the Secrets of Weight Loss” by Jason Fung, MD. Most “Eat Less, Move More” programs failed to achieve long-term weight loss because “calorie in versus calorie out” is not the only factor that causes obesity. Obesity is a multifactorial disease. We need a coherent theory to understand how all its factors fit together. This complete summary of Dr. Jason Fung’s book provides one such coherent framework that can account for most of what we know about the real causes of obesity. It lays out the root cause of obesity and diabetes is hyperinsulinemia and insulin resistance, and the cure is reducing overall endogenous insulin production/secretion through manipulation of: * When to eat—practice intermittent fasting. * What to eat—whole foods rather than processed foods. * Avoid insulin spiking foods—sugars/processed carbohydrates/even protein. If you want to reverse type 2 diabetes and treat obesity, read and apply what you learn from this book. This guide includes: * Book Summary—helps you understand the key concepts. * Online Videos—cover the concepts in more depth. Value-added from this guide: * Save time * Understand key concepts * Expand your knowledge
Download or read book Summary the Obesity Code written by Goldmine Reads and published by . This book was released on 2017-05-14 with total page 44 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book summary is created for individuals who want to flesh out the important contents and are too busy to go through the entire original book. This book is not intended to replace the original book.Unravel the decades-old mysteries of weight loss in Dr. Jason Fung's groundbreaking book: The Obesity Code.Dr. Jason Fung, a Canadian physician and nephrologist, spent 20 years in the field of medicine treating obese and diabetic patients only to realize he wasn't really treating their illnesses - he was merely treating their symptoms.The Obesity Code provides a comprehensive description of the hows and whys of both weight gain and weight loss. In his compelling book, Dr. Fung speaks the unspoken truth about diets, and challenges the long-held beliefs about the relation of caloric intake to weight loss.Step off that scale, take a seat, and pay attention as Dr. Fung's The Obesity Code exposes the secret behind the obesity epidemic: insulin.Wait no more, take action and get this book now!
Download or read book Summary of The Obesity Code written by Alexander Cooper and published by BookSummaryGr. This book was released on 2021-08-13 with total page 47 pages. Available in PDF, EPUB and Kindle. Book excerpt: Summary of The Obesity Code In the book The Obesity Code: Unlocking the Secrets of Weight Loss, Jason Fung chronicles the ballooning of the obesity epidemic from the 1970s to date and proposes a hormonal theory of obesity that sheds light on obesity as a hormonal imbalance disorder rather than a caloric imbalance disorder. He argues that conventional advice to eat less and move more fails because it ignores the multifactorial nature of obesity, and because the body has an efficient homeostatic mechanism that moderates changes in caloric intake and expenditure to maintain a set weight. In his view, obesity is a multifactorial disease with carbohydrates, calories, sugar, and insulin resistance converging to create the hormonal imbalances that lead to weight gain. He identifies excessive insulin, which is stimulated by persistently high levels of glucose, as the ultimate cause of obesity. Fung contends that dieters fail because they regard meal portions and exercise routines with hawk-eyed scrutiny while the real culprits of obesity—meal content and timing—go unaddressed. He proposes a combination of a diet low in sugar and processed foods and intermittent fasting to limit insulin spikes, reduce insulin levels and, consequently, lower weight. Here is a Preview of What You Will Get: ⁃ A Full Book Summary ⁃ An Analysis ⁃ Fun quizzes ⁃ Quiz Answers ⁃ Etc Get a copy of this summary and learn about the book.
Download or read book Summary written by Quality Summaries and published by . This book was released on 2018-12-14 with total page 74 pages. Available in PDF, EPUB and Kindle. Book excerpt: IMPORTANT NOTE: This is a book summary of The Obesity Code by Jason Fung and is not the original book. In his important book, Dr. Fung takes aim at age old myths about weight control and the 'perfect diet'. The result? An adaptable, sustainable plan where no foods are off limits and no food groups are excluded while addressing larger underlying issues related to hormones, appetite, insulin resistance and fat storage. This book allows you to skip to the nuggets of wisdom and actionable content in a very easily absorbed, readable way including key takeaways at the end of each chapter. This book summarizes the original in detail, to help people effectively understand, articulate and imbibe the original work by Fung. This book is not meant to replace the original book but to serve as a companion to it. Improve your health and lose weight fast! Purchase your copy today.
Download or read book Summary of Jason Fung s the Obesity Code written by Chapter Chapter Zoom and published by . This book was released on 2020-06-14 with total page 81 pages. Available in PDF, EPUB and Kindle. Book excerpt: Summary of Jason Fung's ,,The Obesity Code". Chapter Zoom provides a detailed look at Jason Fung's popular book ,,The Obesity Code", so you can appreciate the book even more. It contains many tantalizing sections such as: 1.) Book Summary Overview 2.) Chapter by Chapter Summaries 3.) Trivia Questions - and much more! Order the paperback and start reading immediately! *Please note: This is an unofficial companion book to Jason Fung's popular non-fiction book "The Obesity Code" - it is meant to improve your reading experience and is not the original book.
Download or read book Summary of the Obesity Code written by Fastreads and published by Createspace Independent Publishing Platform. This book was released on 2016-11-16 with total page 26 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A recent study suggests that 75 percent of the weight-loss response in obesity is predicted by insulin levels.29 Not willpower. Not caloric intake. Not peer support or peer pressure. Not exercise. Just insulin." - Jason Fung "Carbohydrates should be enjoyed in their natural, whole, unprocessed form. Many traditional diets built around carbohydrates cause neither poor health nor obesity. Remember: the toxicity in much Western food lies in the processing, rather than in the food itself." - Jason Fung "Our weight plateaus and ruthlessly climbs back up to our original body set weight, even as we keep dieting. Clearly, changing what we eat is not always enough." - Jason Fung "Throughout most of human history, obesity has been rare. Individuals in traditional societies eating traditional diets seldom became obese, even in times of abundant food." - Jason Fung "Even the National Cholesterol Education Program admits, "The percentage of total fat in the diet, independent of caloric intake, has not been documented to be related to body weight." - Jason Fung What Will You Learn from Reading This Book? Why calories aren't the reason you're gaining weight Why refined carbohydrates are one of the most harmful things you can be eating It's possible to reduce weight by following the Atkins diet; however, you will gain the weight back after a while Everything about insulin's effect on weight loss A high fiber intake will not only increase satiety, but it will also decrease obesity What 'intermittent fasting' means and how it will help you curb obesity and weight gain The timing of when you eat can be just as important as what you eat Why diet and exercise are NOT the cornerstone of weight loss science ***Don't miss this groundbreaking book on the true cause of the obesity epidemic. Eschewing traditional thoughts on diet and exercise, "The Obesity Code" will teach you the underlying causes of obesity and how to change the systems your body has created.*** Book Summary Overview Obesity is a bigger problem than anyone imagined and its rates have increased rapidly over the years. Since it's an epidemic spreading its tentacles worldwide, it's now critical that we find a solution to this nagging problem. There are way too many studies and trials conducted out there, and while some diets may suggest that you consume foods with low carbohydrates, other diets may suggest something else. It can get pretty confusing, and that's perhaps why most dieters give up. "The Obesity Code" focuses on the intake of traditional, unprocessed foods that have been forgotten long ago. This book covers everything from the science behind the foods you're eating to what you should eat at each meal. Understanding diet and exercise are NOT the key to weight loss is the first step to breaking the Obesity Code. Click Buy Now with 1-Click to Own Your Copy Today!
Download or read book Summary written by Knowledge Tree and published by . This book was released on 2020-06-25 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Obesity Code: Unlocking The Secrets of Weight Loss - Book Summary Trying your best to lose weight by eating less and exercising more but not seeing the results you are hoping for? Don't Worry! The book "The Obesity Code: Unlocking The Secrets of Weight Loss" by Dr Jason Fung lets you in on the inner workings and mechanics of weight gain, shedding much needed light on why the traditional teachings on diets and weight loss simply do not work. He shows us through evidence based studies why "eating less" does not necessarily lead to weight loss, and "moving more" contributes less significantly to fat burn than what we had initially thought. If you are looking for a clear and concise explanation on the secrets of weight loss, as well as a simple but effective way to burn fat and get in shape, then this book has got to be just the right one for you! Dr Jason Fung leads you in on the critical factors which contribute to the obesity build up in the population, while clearly pointing out what we have got to do in order to shed the excess weight... for good! This book holds a detailed, comprehensive summary of the original book by Dr Jason Fung and it succinctly collates all the important facts into easy-to-remember points for quick and effective understanding of the original work, so that you can hit the ground running and start to see the benefits from The Obesity Code in the shortest possible time! This book is meant to complement the original book and definitely not to replace it. Within the book, you will find Summaries of Each Chapter Executive Summary of The Book Crucial Facts and Deliverables Condensed Into Key Knowledge Pointers This summary is now available in paperback, audible audio, and kindle editions. Click On The Buy Now Button To Get Started Disclaimer: This is a summary, review of the book "The Obesity Code" and not the original book.
