Download or read book Exposing Fake Personal Trainers written by Leo Costa Jr and published by Lulu.com. This book was released on 2018-10-23 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: Exposing Fake Personal Trainers is filled with 100 blogs written by world-famous fitness expert Leo Costa Jr. Each blog is an informative, educational, comical, yet serious observation of Leo's opinion of the fitness industry he is surrounded by.

Download or read book No Brain No Gain How to Smoke Out Fake Personal Trainer written by Flavio Graziano and published by . This book was released on 2018 with total page 107 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Gym Launch Secrets written by Alex Hormozi and published by . This book was released on 2019-03-26 with total page 424 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Fraudulent Free Fitness written by Ricky Results and published by . This book was released on 2024-05-15 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In a world where Flashy Fitness Fads and false promises run rampant, "Fraudulent Free Fitness" emerges as a beacon of truth, exposing the deceitful practices of unqualified fitness influencers. Renowned Fitness Trainer RickyResults dismantles the mirage of quick fixes and miracle solutions, empowering readers with the truth they need to reclaim control of their health journey. Each chapter serves as a roadmap to genuine transformation, offering practical insights and actionable strategies tailored to your fitness aspirations, whether it's shedding fat, gaining muscle, or building strength. In this fitness gospel you will learn The process to setting clear goals The right habits, skill sets, and mindset for success How to structure your workouts to avoid burnout and maximize results The importance of Holistic Nutrition beyond fad diets for long-term health and vitality Here is your chance to refine and redefine what you know about fitness. Say goodbye to gimmicks and hello to lasting results.The principles and lessons you are about to learn have stood the test of time, Steer clear of "Fake Fitness Gurus" and Embrace this guide towards a healthier you. walk with me to the start of your fitness journey because in the end, it's all about achieving tangible, life-changing Results!

Download or read book ACSM s Resources for the Personal Trainer written by American College of Sports Medicine and published by Lippincott Williams & Wilkins. This book was released on 2013-03-22 with total page 645 pages. Available in PDF, EPUB and Kindle. Book excerpt: ACSM’s Resources for the Personal Trainer provides a broad introduction to the field of personal training, covering both basic science topics and practical application. It was originally designed to help people prepare for the ACSM Personal Training Certification Exam. It continues to serve that function, but the market for it has expanded to practitioners in the field looking for an additional resource, as well as in an academic setting where the book is a core text for personal training programs.

Download or read book Beat the Gym written by Tom Holland and published by . This book was released on 2011 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: A professional trainer gives a step-by-step tour of the gym, explaining all of the equipment and classes and providing a way to design a personal workout.

Download or read book Running Start Your Secrets to a Personal Trainer Career Ahead of the Pack written by Tyler Read and published by Tyler Read. This book was released on 2020-05-13 with total page 285 pages. Available in PDF, EPUB and Kindle. Book excerpt: Running Start: Your Secrets to a Personal Trainer Career Ahead of the Pack is a timely book that covers all you need to know and then start your journey to becoming a personal trainer. There is a huge market out there, people who need personal trainers to help them lose weight, get fit, and lead a healthier life. This book sets out to empower newcomers to the trade with the benefits of being a personal trainer. The world needs more personal trainers, the world wants more personal trainers, people of the world are ready to pay for your services right now!

Download or read book Advances in Functional Training written by Michael Boyle and published by Lotus Pub.. This book was released on 2011-08 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: FITNESS TRAINING. This new book presents the continued evolution of functional training. Ten sections present everything a strength coach or personal trainer may need to understand modern training theory. Boyle updates the reader on the current thinking in core training, back pain, and on how the hip musculature works. Further material on cardiovascular training, and what has worked for the athletes training in his facility continues the journey. In the second half of the book, the author discusses training strategies, including exercises equipment and tools in use on the gym floor, how he develops speed, and a section on his single-leg training methods. Finally, he puts the entire package together with program design, covering the basic objectives of a sound program, and showing you exactly which programs to use in a variety of circumstances.

Download or read book Push Up Progression Workout for a Stronger Core written by Shaun Zetlin and published by Price World Publishing. This book was released on 2012-08 with total page 88 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Push-Up Progression Workout for a Stronger Core" is a twelve push-up journey to progress by performing a variety of push-up techniques. This book discusses how crucial the push-up is in regards to training the core, upper body, and lower body. By strength training your core stabilization muscles first, and your core movement muscles second, you will create overall functional strength in your core while obtaining that lean, aesthetic look we all desire. Performing these push-ups will improve your posture drastically while you develop more strength in your upper and lower body. The push-ups outlined in this book can be performed quickly and conveniently at home or on the road. Most importantly, no matter your fitness level, this book shows you how the push-up can benefit everyone!

Download or read book Massive Iron The Rep Goal System written by Steve Shaw and published by Massive Iron, LLC. This book was released on 2014-07-01 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is not a book of magic secrets. Instead, it’s a book that boils away the nonsense, leaving you with the mechanisms that truly drive gains. This book presents my core training philosophies and principles, and the Rep Goal System. Future books will build off these principles, and show you many other workout programs and systems that will help you to build muscle and strength. Never waste a set. That is what this book is about. My lifting philosophy is simple: When you maximize every set, you maximize every workout. When you maximize every workout, you maximize progress. It doesn't get any easier than that, does it? Nothing complicated about this approach, yet it’s not exactly something you hear talked about in the lifting industry every day.

Download or read book Royal Charmer A Fake Engagement Romantic Comedy The Rourkes Series Book 4 written by Kylie Gilmore and published by Extra Fancy Books. This book was released on 2019-06-11 with total page 233 pages. Available in PDF, EPUB and Kindle. Book excerpt: A fake fiancé, friends-to-lovers romcom with a prince! Alice First thing you should know about me—I’m on my honeymoon on Villroy Island without my groom, which was a no-brainer given how my ex-fiancé decided to “accidentally” fall in love with my best friend. I don’t want to talk about it. Second thing: I’m a romance author on a generously extended deadline, and I’ve sworn to use this time away productively. So far my editor has hated all of my ideas featuring the crushing of men. Romance is dead within my blackened heart. I’m about to admit defeat when a prince with an image problem falls into my lap. And for some crazy reason, it’s decided that me posing as his fiancée would be a good idea. The last thing I want is to actually be committed to someone, but a fake engagement may make this next book write itself. Lucas I enjoy being the world’s most eligible royal bachelor (the internet voted and I won), but that’s not all I am. I want to contribute to the kingdom, be part of the legacy. I should be the CEO of our new business venture, but my oldest brother, Gabriel, the king, blocks me at every turn, convinced I’m too flighty. So when Gabriel’s wife, Anna, the unconventional queen, offers me a chance to prove myself with the bankers, and the only catch is bringing along a fake fiancée, I reluctantly agree. The ends justify the means, and Alice needs the fake engagement to inspire her story. I never expected to fall. Yet here I am, hell-bent on convincing a woman afraid to get involved that she belongs with me. The Rourkes Series Royal Catch (Book 1) Royal Hottie (Book 2) Royal Darling (Book 3) Royal Charmer (Book 4) Royal Player (Book 5) Royal Shark (Book 6) Rogue Prince (Book 7) Rogue Gentleman (Book 8) Rogue Rascal (Book 9) Rogue Angel (Book 10) Rogue Devil (Book 11) Rogue Beast (Book 12) For more humorous contemporary romance, check out all of Kylie's books! Unleashed Romance Series Fetching (Book 1) Dashing (Book 2) Sporting (Book 3) Toying (Book 4) Blazing (Book 5) Happy Endings Book Club Series Hidden Hollywood (Book 1) Inviting Trouble (Book 2) So Revealing (Book 3) Formal Arrangement (Book 4) Bad Boy Done Wrong (Book 5) Mess With Me (Book 6) Resisting Fate (Book 7) Chance of Romance (Book 8) Wicked Flirt (Book 9) An Inconvenient Plan (Book 10) A Happy Endings Wedding (Book 11) Clover Park Series The Opposite of Wild (Book 1) Daisy Does It All (Book 2) Bad Taste in Men (Book 3) Kissing Santa (Book 4) Restless Harmony (Book 5) Not My Romeo (Book 6) Rev Me Up (Book 7) An Ambitious Engagement (Book 8) Clutch Player (Book 9) A Tempting Friendship (Book 10) Clover Park Bride: Nico and Lily’s Wedding A Valentine’s Day Gift (Book 11) Maggie Meets Her Match (Book 12) Clover Park STUDS Series Almost Over It (Book 1) Almost Married (Book 2) Almost Fate (Book 3) Almost in Love (Book 4) Almost Romance (Book 5) Almost Hitched (Book 6) Keywords: contemporary romance, romantic comedy, chick lit, funny romance, humorous romance, humorous fiction, women's fiction, royal romance, series romance, series, family sagas, romance series, romance, romantic, family life, dating, the rourkes, the rourkes series, humor, marriage, love, family life, friendship, Kylie Gilmore, USA Today bestselling author, royalty, love, sagas, royal romance series, steamy romance, romance series, romance books, small town romance, smart romance, hot romance, kylie gilmore romance, beach read, romcom, long romance series, royal romance, royal romantic comedy, royalty, prince romance, fake engagement romance

Download or read book Economic Secrets Exposed written by Azhar ul Haque Sario and published by Azhar ul Haque Sario. This book was released on 2024-08-25 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ever wondered what lies beneath the surface of everyday decisions, trends, and policies? "Economic Secrets Exposed" uncovers the hidden forces that shape our world in ways we seldom realize. In this eye-opening book, you'll embark on a journey through the often-overlooked aspects of economics that govern our lives, influencing everything from the choices we make to the relationships we build. It's not just about supply and demand—it's about understanding the unseen factors that drive human behavior and societal trends. "Seeing the Unseen" ties everything together, encouraging you to look beyond the obvious and see the hidden economic forces at work in your life. "Economic Secrets Exposed" is more than a book—it's a new lens through which to view the world.

Download or read book The Pregnancy Countdown Book written by Susan Magee and published by Quirk Books. This book was released on 2011-05-18 with total page 300 pages. Available in PDF, EPUB and Kindle. Book excerpt: Expecting moms can count down the 280 days of their pregnancy with this delightful companion—complete with wise and witty advice and anecdotes from doctors, midwives, and other moms The average pregnancy lasts 280 days—and the suspense can be excruciating! The Pregnancy Countdown Book counts down the biggest milestones every step of the way, with one page of helpful information for each day of your pregnancy. Here are tips from doctors and mothers, amusing anecdotes and quotes, and all of the uncensored details that other books won’t tell you. 231 Days to Go: Your baby is now the size of a small blueberry. 209 Days to Go: Your baby's heartbeat is now audible. 124 Days to Go: Doctors recommend that you stop sleeping on your back. 91 Days to Go: The window for air travel is closing fast, so take that final vacation. 45 Days to Go: Better get started on that nursery. The perfect gift for expecting moms of all ages, The Pregnancy Countdown Book is a delightfully irreverent look at the craziest nine months of your life.

Download or read book NFL Confidential written by Johnny Anonymous and published by HarperCollins. This book was released on 2016-01-05 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: Meet Johnny Anonymous. No, that’s not his real name. But he is a real, honest-to-goodness pro football player. A member of the League. A slave, if you will, to the NFL. For the millions of you out there who wouldn’t know what to do on Sundays if there wasn’t football, who can’t imagine life without the crunch of helmets ringing in your ears, or who look forward to the Super Bowl more than your birthday, Johnny Anonymous decided to tell his story. Written during the 2014–2015 season, this is a year in the life of the National Football League. This is a year in the life of a player—not a marquee name, but a guy on the roster—gutting it out through training camp up to the end of the season, wondering every minute if he’s going to get playing time or get cut. Do you want to know how players destroy their bodies and their colons to make weight? Do you wonder what kind of class and racial divides really exist in NFL locker rooms? Do you want to know what NFL players and teams really think about gay athletes or how the League is really dealing with crime and violence against women by its own players? Do you wonder about the psychological warfare between players and coaches on and off the field? About how much time players spend on Tinder or sexting when not on the field? About how star players degrade or humiliate second- and third-string players? What players do about the headaches and memory loss that appear after every single game? This book will tell you all of this and so much more. Johnny Anonymous holds nothing back in this whip-smart commentary that only an insider, and a current player, could bring. Part truth-telling personal narrative, part darkly funny exposé, NFL Confidential gives football fans a look into a world they’d give anything to see, and nonfans a wild ride through the strange, quirky, and sometimes disturbing realities of America’s favorite game. Here is a truly unaffiliated look at the business, guts, and glory of the game, all from the perspective of an underdog who surprises everyone—especially himself. JOHNNY ANONYMOUS is a four-year offensive lineman for the NFL. Under another pseudonym, he’s also a contributor for the comedy powerhouse Funny Or Die. You can pretty much break NFL players down into three categories. Twenty percent do it because they’re true believers. They’re smart enough to do something else if they wanted, and the money is nice and all, but really they just love football. They love it, they live it, they believe in it, it’s their creed. They would be nothing without it. Hell, they’d probably pay the League to play if they had to! These guys are obviously psychotic. Thirty percent of them do it just for the money. So they could do something else—sales, desk jockey, accountant, whatever—but they play football because the money is just so damn good. And it is good. And last of all, 49.99 percent play football because, frankly, it’s the only thing they know how to do. Even if they wanted to do something “normal,” they couldn’t. All they’ve ever done in their lives is play football—it was their way out, either of the hood or the deep woods country. They need football. If football didn’t exist, they’d be homeless, in a gang, or maybe in prison. Then there’s me. I’m part of my own little weird minority, that final 0.01 percent. We’re such a minority, we don’t even count as a category. We’re the professional football players who flat-out hate professional football.

Download or read book A Trainers Dozen written by Jimi Varner and published by Lulu.com. This book was released on 2007 with total page 155 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book CLOSETED written by Da “D” and published by Dontavius Reeves. This book was released on 2021-10-18 with total page 95 pages. Available in PDF, EPUB and Kindle. Book excerpt: HIDDEN FROM SOME BUT EXPOSED TO OTHERS. COMES A LIFESTYLE WHERE SEXUAL DESIRES MEETS THE ULTIMATE SECRET MEN KEEP FROM THEIR WIVES AND DAILY LIVES. HERE LIES THE STORY OF POWER AND CLOSETED MEN. GET READY TO TAKE A JOURNEY INTO THE LIVES OF THESE MEN WHO EMBRACE THIS LIFE BUT STILL WANT TO KEEP THEIR WIVES

Download or read book Verity written by Colleen Hoover and published by Grand Central Publishing. This book was released on 2021-10-05 with total page 295 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whose truth is the lie? Stay up all night reading the sensational psychological thriller that has readers obsessed, from the #1 New York Times bestselling author of Too Late and It Ends With Us. #1 New York Times Bestseller · USA Today Bestseller · Globe and Mail Bestseller · Publishers Weekly Bestseller Lowen Ashleigh is a struggling writer on the brink of financial ruin when she accepts the job offer of a lifetime. Jeremy Crawford, husband of bestselling author Verity Crawford, has hired Lowen to complete the remaining books in a successful series his injured wife is unable to finish. Lowen arrives at the Crawford home, ready to sort through years of Verity’s notes and outlines, hoping to find enough material to get her started. What Lowen doesn’t expect to uncover in the chaotic office is an unfinished autobiography Verity never intended for anyone to read. Page after page of bone-chilling admissions, including Verity's recollection of the night her family was forever altered. Lowen decides to keep the manuscript hidden from Jeremy, knowing its contents could devastate the already grieving father. But as Lowen’s feelings for Jeremy begin to intensify, she recognizes all the ways she could benefit if he were to read his wife’s words. After all, no matter how devoted Jeremy is to his injured wife, a truth this horrifying would make it impossible for him to continue loving her.