Download or read book Holotropic Breathwork written by Stanislav Grof and published by Excelsior Editions. This book was released on 2010-08-01 with total page 243 pages. Available in PDF, EPUB and Kindle. Book excerpt: The definitive overview of this transformative breathwork.
Download or read book Exploring Holotropic Breathwork written by Kylea Taylor and published by Hanford Mead Publishers. This book was released on 2003 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Holotropic Breathwork Second Edition written by Stanislav Grof and published by State University of New York Press. This book was released on 2023-09-01 with total page 425 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the second edition of this classic text, Stanislav Grof and Christina Grof describe their groundbreaking form of self-exploration and psychotherapy: holotropic breathwork. Holotropic means "moving toward wholeness," from the Greek holos (whole) and trepein (moving in the direction of). The breathwork utilizes the remarkable healing and transformative potential of nonordinary states of consciousness. These states engender a rich array of experiences with unique healing potential—reliving childhood memories, infancy, birth and prenatal life, and elements from the historical and archetypal realms of the collective unconscious. Induced by very simple means—a combination of accelerated breathing, evocative music, and bodywork in a safe and supportive setting—holotropic breathwork integrates the insights from modern consciousness research, depth psychology, transpersonal psychology, anthropology, Eastern spiritual practices, and mystical traditions. The Grofs' work with holotropic states of consciousness has introduced revolutionary changes to psychiatry, psychology, and psychotherapy. Written in a clear, easily understandable style, this indispensable book summarizes their remarkable insights. The second edition includes an expanded section on the history of holotropic breathwork, as well as information on Grof® Legacy Training.
Download or read book The Holotropic Mind written by Stanislav Grof and published by Harper Collins. This book was released on 2009-10-13 with total page 259 pages. Available in PDF, EPUB and Kindle. Book excerpt: A TURNING POINT IN PSYCHOLOGY AND HUMAN HISTORY Stanislav Grof, M.D., formerly a professor at Johns Hopkins University School of Medicine and founder of the International Transpersonal Association, has written many books, including 'Realms of the
Download or read book Psychology of the Future written by Stanislav Grof and published by State University of New York Press. This book was released on 2019-03-28 with total page 366 pages. Available in PDF, EPUB and Kindle. Book excerpt: Summarizes Grof's experiences and observations from more than forty years of research into non-ordinary states of consciousness. This accessible and comprehensive overview of the work of Stanislav Grof, one of the founders of transpersonal psychology, was specifically written to acquaint newcomers with his work. Serving as a summation of his career and previous works, this entirely new book is the source to introduce Grof's enormous contributions to the fields of psychiatry and psychology, especially his central concept of holotropic experience, where holotropic signifies "moving toward wholeness." Grof maintains that the current basic assumptions and concepts of psychology and psychiatry require a radical revision based on the intensive and systematic research of holotropic experience. He suggests that a radical inner transformation of humanity and a rise to a higher level of consciousness might be humankind's only real hope for the future. "It's rare to find a textbook that is both extremely informative and enjoyable to read. Psychology of the Future has to be one of the first ones I've ever come across ... Each chapter brought an entirely new concept, theory, or method that was just as engaging as the previous one." — Dr. Tami Brady, TCM Reviews "This book is by a pioneering genius in consciousness research. It presents the full spectrum of Grof's ideas, from his earliest mappings of using LSD psychotherapy, to his clinical work with people facing death, to his more recent work with holotropic breathing, to his latest thoughts about the cosmological implications of consciousness research and the prospects for dealing with an emerging planetary crisis. Grof has always been one of the most original thinkers in the transpersonal field, and his creativity has kept pace with the maturity of his overall vision." -- Michael Washburn, author of Transpersonal Psychology in Psychoanalytic Perspective "Grof offers an outstanding contribution to the ever-growing debate about the nature of human consciousness and about the place of humankind in the cosmos. If more psychiatrists could be persuaded that human consciousness transcends the limitations of the physical brain, and instead is but an aspect of what may best be described as 'cosmic consciousness,' we could not only expect treatment modalities to change, but we could also anticipate the possibility of culture-wide rethinking of the basic presuppositions of modern cosmology, the cosmology that grounds Western institutions, ideologies, and beliefs about the nature of personhood." -- Michael E. Zimmerman, author of Contesting Earth's Future: Radical Ecology and Postmodernity Stanislav Grof, MD, is a psychiatrist with more than fifty years of experience in research of non-ordinary states of consciousness. He has been Principal Investigator in a psychedelic research program at the Psychiatric Research Institute in Prague, Czechoslovakia; Chief of Psychiatric Research at the Maryland Psychiatric Research Center; Assistant Professor of Psychiatry at the Johns Hopkins University; and Scholar-in-Residence at the Esalen Institute. He is currently Professor of Psychology at the California Institute of Integral Studies, conducts professional training programs in holotropic breathwork, and gives lectures and seminars worldwide. He is one of the founders and chief theoreticians of transpersonal psychology and the founding president of the International Transpersonal Association (ITA). In 2007, he was granted the prestigious Vision 97 award from the Vaclav and Dagmar Havel Foundation in Prague. He is the author and editor of many books, including The Adventure of Self-Discovery: Dimensions of Consciousness and New Perspectives in Psychotherapy and Inner Exploration; Ancient Wisdom and Modern Science; Beyond the Brain: Birth, Death, and Transcendence in Psychotherapy; The Cosmic Game: Explorations of the Frontiers of Human Consciousness; and Human Survival and Consciousness Evolution; all published by SUNY Press.
Download or read book Holotropic Breathwork written by Stanislav Grof and published by Excelsior Editions. This book was released on 2010-08-01 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The definitive overview of this transformative breathwork.
Download or read book Breathwork written by Andrew Smart and published by Chronicle Books. This book was released on 2020-05-19 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: Harness the power of your breath to nourish your mind, body, and spirit. For anyone in search of peace, clarity, and calm, Breathwork is an all-levels handbook of breathwork techniques—the practice of combining breathing exercises with meditation. Decrease anxiety, foster energy, and build awareness using breathwork traditions. • Covers foundational breathing techniques from a range of traditions—including Zen breathing, Somatic breathing, and Holotropic breathing • Teaches simple-to-follow breathing exercises that you can do on your own • Unintimidating and highly accessible to beginners With practices for energy, healing, awareness, stress relief, and more, this all-levels guide gives you everything you need to find balance and clarity. All you need is your breath to foster health and happiness. • The perfect book for anyone seeking simple self-care techniques to help for their mind, body, and spirit • A useful skill to learn and pair with other mindfulness practices, such as meditation and yoga • Great for readers who enjoyed The Little Book of Mindfulness by Patricia Collard, Calm by Michael Acton Smith, and The Healing Power of the Breath by Richard Brown
Download or read book The Power Within written by Tav Sparks and published by Aeon Books. This book was released on 2019-07-02 with total page 546 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'The Power Within is a treasure trove of important information for people involved in self-exploration and healing, as well as individuals who facilitate and support their process." - Stanislav Grof, M.D., author of Psychology of the Future, Healing our Deepest Wounds, and The Cosmic Game and co-author of Holotropic Breathwork (with Christina Grof) "Only by accessing the healing and spiritual potential of the power within, which Tav Sparks so eloquently describes, can we respond, both as individuals and collectively, to the challenges involved in the birthing of a globally interconnected and loving world." - Rick Doblin, founder and executive director of the Multidisciplinary Association for Psychedelic Studies (MAPS) "A sweeping review of contemporary psychological thought through a lens of direct experience... A valuable and innovative book." - Jim Fadiman, author of The Psychedelic Explorer's Guide "In The Power Within, Tav shares a truth he has taught for decades... there is an Inner Healer within us all that, when met with awareness, cooperation and proper support, propels individuals and collectives into the fast lane for healing, consciousness, and empowerment." - Kylea Taylor, author of The Breathwork Experience, and Considering Holotropic Breathwork "Both healers and seekers will find The Power Within a treasure of hard-won insights and observations from a lifetime of therapeutic work with non- ordinary states of consciousness." - Richard Tarnas, professor of psychology and cultural history, California Institute of Integral Studies "The Power Within conveys the good news that expanded states of consciousness are more readily accessible than many of us may had suspected; in fact, in the right set and setting, expanded awareness is only a few breaths away." - Michael Mithoefer, M.D.
Download or read book When the Impossible Happens written by Stanislav Grof and published by ReadHowYouWant.com. This book was released on 2009-12 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Feelings of oneness with others, nature, and the universe. Encounters with extraterrestrials, deities, and demons. Out-of-body experiences and past-life memories. Science casts a skeptical eye. But Dr. Stanislav Grof - the psychiatric researcher who co-founded transpersonal psychology - believes otherwise. When the Impossible Happens presents Dr. Grof's mesmerizing firsthand account of his fifty-year inquiry into waters uncharted by conventional psychology, an odyssey that will leave you questioning the very fabric of your existence. From the first LSD session that gave Dr. Grof a glimpse of cosmic consciousness to his latest work with Holotropic Breathwork, When the Impossible Happens explores fascinating experiments in astral projection; remarkable tales of synchronicity; memories of birth and prenatal life; the survival of consciousness after death, and much more. Here is an incredible opportunity to journey beyond ordinary consciousness - guaranteed to shake the foundations of what we assume to be reality - and sure to offer a new vision of our human potential, as we contemplate When the Impossible Happens. STANISLAV GROF, M.D., PH.D. One of the founders and chief theoreticians of transpersonal psychology, Dr. Grof is the president of the International Transpersonal Association, and a professor of psychology at the California Institute of Integral Studies and the Pacifica Graduate Institute. His numerous books include Beyond the Brain and Psychology of the Future.
Download or read book The Adventure of Self Discovery written by Stanislav Grof and published by SUNY Press. This book was released on 1988-01-31 with total page 344 pages. Available in PDF, EPUB and Kindle. Book excerpt: Here Grof presents a useful model of the psychea model extended by his thirty years of studying non-ordinary states of consciousness. It is useful for understanding such phenomena as shamanism, mysticism, psychedelic states, spontaneous visionary experiences, and psychotic episodes. The model is also useful in explaining the dynamics of experiential psychotherapies and a variety of sociopolitical manifestations such as war and revolution. This book might have been entitled Beyond Drugs. The second part describes the principles and process of the non-pharmacological technique developed by the author and his wife, Christina, for self-exploration and for psychotherapy. Grof explores in detail the components of this technique. He describes its method, its effective mechanisms, as well as its goals and potential. Its practice is simple, since it utilizes the natural healing capacity of the psyche.
Download or read book Beyond the Brain written by Stanislav Grof and published by SUNY Press. This book was released on 1985-01-01 with total page 488 pages. Available in PDF, EPUB and Kindle. Book excerpt: Beyond the Brain seriously challenges the existing neurophysiological models of the brain. After three decades of extensive research on those non-ordinary states of consciousness induced by psychedelic drugs and by other means, Grof concludes that our present scientific world view is as inadequate as many of its historical predecessors. In this pioneering work, he proposes a new model of the human psyche that takes account of his findings. Grof includes in his model the recollective level, or the reliving of emotionally relevant memories, a level at which the Freudian framework can be useful. Beyond that is perinatal level in which the human unconscious may be activated to a reliving of biological birth and confrontation with death. How birth experience influences an individual's later development is a central focus of the book. The most serious challenge to contemporary psycho-analytic theory comes from a delineation of the transpersonal level, or the expansion of consciousness beyond the boundaries of time and space. Grof makes a bold argument that understanding of the perinatal and transpersonal levels changes much of how we view both mental illness and mental health. His reinterpretation of some of the most agonizing aspects of human behavior proves thought provoking for both laypersons and professional therapists.
Download or read book The Breathwork Experience written by Kylea Taylor and published by . This book was released on 1994 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Human Survival and Consciousness Evolution written by Stanislav Grof and published by SUNY Press. This book was released on 1988-01-01 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: In addition to the apocalyptic prospect of global nuclear destruction, there are other dismal scenarios involving resource and environmental issues that are less imminent but still serious in the long term. Past analyses, seeking remedies, have focused on symptoms rather than causes. They represent extensions and expressions of the same philosophies and strategies that created these situations. This book brings a fresh and optimistic perspective to the problem area. It explores modern consciousness research and transpersonal psychology for practices that accelerate the development of consciousness. It covers a wide range from laboratory techniques of experimental psychiatry, transpersonal psychotherapies, and Jungian psychology to the Oriental and Western mystical traditions.
Download or read book Shamanic Breathwork written by Linda Star Wolf and published by Simon and Schuster. This book was released on 2009-11-17 with total page 372 pages. Available in PDF, EPUB and Kindle. Book excerpt: Utilizing the healing power of breath to change consciousness • Explains how to enter altered states of consciousness, increase paranormal abilities, and resolve old traumas using breathwork • Introduces the Five Cycles of Change that bring about major life shifts and how to work with them • Includes 70-minute audio download of chakra-attuned rhythms to play during the journey Incorporating psychospiritual tools with her Shamanic Breathwork practice, Linda Star Wolf shows how to spiritually journey in the same way shamans entrain to the rhythms of drums or rattles using the breath, either alone or together with music. Much like traveling to sacred places or ingesting entheogens, this practice can be used to enter altered states of consciousness, connect to cosmic consciousness, increase paranormal abilities, and awaken the shaman within. Breathwork can also be used to resolve old traumas and shapeshift unproductive modes of thinking in order to move beyond them. Utilizing the healing power of breath along with chakra-attuned music, Linda Star Wolf explores the Five Cycles of Change--the Alchemical Map of Shamanic Consciousness--and how these cycles affect you as you move through major shifts in your life. Filled with personal stories and case histories, the book also includes 70-minute audio download of shamanic trance rhythms and a guided meditation to awaken the chakras during practice.
Download or read book Healing Our Deepest Wounds written by Stanislav Grof and published by . This book was released on 2012 with total page 278 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. Grof's consciousness research over the last five decades has shown that the deepest roots of trauma often lie in experiences from birth or in events from human history that have not yet been resolved and are still active in the collective unconscious. This unresolved personal or collective history then expresses through an individual or group that has some connection to the earlier events. Traditional therapeutic approaches which focus only on events in the personal biography or tranquilizing medications do not access or heal these deeper wounds in the human psyche. From a more general perspective, Dr. Grof examines the broad problems of violence and greed in society and finds that the widespread fear and aggression between individuals and groups may also originate in large part from the unconscious acting-out of unresolved historical traumas from the collective unconscious. The message of Dr. Grof and this book is, however, a hopeful one: there are approaches to therapy which utilize a specific non-ordinary state of consciousness which enables individuals, with support, to access and heal these deeper levels of trauma from the personal and collective unconscious. He has named this state of consciousness Holotropic, a composite word which means “oriented toward wholeness” or “moving in the direction of wholeness” (from the Greek holos = whole and trepo, trepein = moving toward or in the direction of something). Dr. Grof describes various approaches to achieving this Holotropic state and using it for healing, with his focus on Holotropic Breathwork, which he developed with his partner Christina, and psychedelic therapy, which he pioneered in the 1950s and which is now experiencing a renaissance of clinical research for treatment of addictions and PTSD.
Download or read book The Ultimate Breathwork Guide written by Thomas Jacob and published by Thomas Jacob. This book was released on with total page 88 pages. Available in PDF, EPUB and Kindle. Book excerpt: Embark on a transformative journey with "The Ultimate Breathwork Guide," a comprehensive exploration of the profound impact intentional breathing can have on every facet of your life. This guide transcends conventional notions of breath, inviting you to unlock the secrets of breathwork for holistic well-being. Dive into a rich tapestry of breath techniques, from ancient traditions to modern adaptations, tailored to elevate your physical, mental, and spiritual dimensions. Discover the science behind conscious breathing and its influence on stress, immunity, and cognitive function. Immerse yourself in practical exercises, each carefully curated to guide you through a spectrum of emotions, from release to rejuvenation. Unearth the synergy between breath and mindfulness, cultivating a resilient mind and a harmonious connection between body and soul. As you navigate these transformative pages, you'll encounter a wealth of insights, expert advice, and personal stories illustrating the profound impact of breathwork. Whether you're a novice or seasoned practitioner, "The Ultimate Breathwork Guide" empowers you to harness the incredible potential within each inhale and exhale, unlocking a life of balance, vitality, and self-discovery. Are you ready to breathe in the fullness of your potential? This guide is your roadmap to the transformative power of breath.
Download or read book The Cosmic Game written by Stanislav Grof and published by State University of New York Press. This book was released on 1998-03-19 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this, his culminating work, the leading international figure in consciousness research masterfully synthesizes his vast findings, drawing not only upon psychedelic therapy and Holotropic Breathwork, but also from literature, cross-cultural studies, ancient mystical sources and psychological data, resulting in a profound consolidation and articulation of what is now known about nonordinary states of consciousness. The Cosmic Game discusses the broadest philosophical, metaphysical and spiritual insights gleaned in Grof's research concerning human nature and reality, addressing the most fundamental questions human beings have asked about the nature of existence since time immemorial. Insights from research into nonordinary states of consciousness portray existence as an astonishing play of the cosmic creative principle that transcends time, space, linear causality, and polarities of every kind and suggest an identity of the individual psyche in its furthest reaches with the universal creative principle and the totality of existence. This identity of the human being with the Divine is the ultimate secret that lies at the core of all great spiritual traditions. "What moves this book into the status of a classic is that it is in substantial agreement with the world's great wisdom and spiritual traditions. This modern corroboration of the perennial philosophy is a stunning achievement and deserves publication to the widest audiences." -- Ken Wilber, author of Up from Eden: A Transpersonal View of Human Evoution and The Atman Project: A Transpersonal View of Human Development "The Cosmic Game is the latest and best of Stanislav Grof's extraordinary contributions to our understanding of human consciousness. This book provides a coherent picture of how individual experience fits into universal patterns of consciousness" -- Frances Vaughan, author of Shadows of the Sacred: Seeing through Spiritual Illusions "Perhaps the most important of all his works, representing as it does an integration of the most profound of his clients' experiences and demonstrating a remarkable convergence with the deepest spiritual experiences reported across centuries and cultures. This convergence is a finding of the greatest significance." -- Roger Walsh, author of The Spirit of Shamanism "Grof is the world's leading authority on the deep exploration of the mind and soul... This is a wonderful gift!" -- Charles Tart, author of States of Consciousness and Psi: Scientific Studies of the Psychic Realm Stanislav Grof, MD, is a psychiatrist with more than fifty years of experience in research of nonordinary states of consciousness. He has been Principal Investigator in a psychedelic research program at the Psychiatric Research Institute in Prague, Czechoslovakia; Chief of Psychiatric Research at the Maryland Psychiatric Research Center; Assistant Professor of Psychiatry at the Johns Hopkins University; and Scholar-in-Residence at the Esalen Institute. He is currently Professor of Psychology at the California Institute of Integral Studies, conducts professional training programs in holotropic breathwork, and gives lectures and seminars worldwide. He is one of the founders and chief theoreticians of transpersonal psychology and the founding president of the International Transpersonal Association (ITA). In 2007, he was granted the prestigious Vision 97 award from the Vaclav and Dagmar Havel Foundation in Prague. He is the author and editor of many books, including The Adventure of Self-Discovery: Dimensions of Consciousness and New Perspectives in Psychotherapy and Inner Exploration; Ancient Wisdom and Modern Science; Beyond the Brain: Birth, Death, and Transcendence in Psychotherapy; Human Survival and Consciousness Evolution; and Psychology of the Future: Lessons from Modern Consciousness Research; all published by SUNY Press.
