Download or read book Exploration of Gratitude in Cardiovascular Health written by Lakeshia A. Cousin and published by . This book was released on 2019 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Psychology of Gratitude written by Robert A. Emmons and published by Oxford University Press. This book was released on 2004-02-26 with total page 392 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gratitude, like other positive emotions, has inspired many theological and philosophical writings, but it has inspired very little vigorous, empirical research. In an effort to remedy this oversight, this volume brings together prominent scientists from various disciplines to examine what has become known as the most-neglected emotion. The volume begins with the historical, philosophical, and theoretical foundations of gratitude, then presents the current research perspectives from social, personality, and developmental psychology, as well as from primatology, anthropology, and biology. The volume also includes a comprehensive, annotated bibliography of research on gratitude. This work contributes a great deal to the growing positive psychology initiative and to the scientific investigation of positive human emotions. It will be an invaluable resource for researchers and students in social, personality, and developmental, clinical, and health psychology, as well as to sociologists and cultural anthropologists.
Download or read book The Power of Gratitude Cultivating Thankfulness for a More Fulfilling Life written by Shu Chen Hou and published by Shu chen Hou. This book was released on with total page 44 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock the Key to a More Fulfilling Life: The Power of Gratitude Are you seeking a path to true fulfillment and a life overflowing with positivity? Look no further than "The Power of Gratitude: Cultivating Thankfulness for a More Fulfilling Life." Dive into the transformative pages of this extraordinary book and embark on a journey that will reshape your perspective, uplift your spirit, and enrich your daily experiences. Discover the Science Behind Gratitude: Delve into the fascinating world of scientific research that unveils the profound impact of gratitude on your brain and body. Uncover the neural pathways that gratitude activates, enhancing your overall well-being. From improved mental health and resilience to stress to better physical health and immune system functioning, the scientific evidence is clear—gratitude is a game-changer. Embrace Happiness and Life Satisfaction: What if you could harness the power to boost your happiness and life satisfaction? In "The Power of Gratitude," explore the strong link between gratitude and happiness. Witness how the simple act of appreciating life's blessings can lead to a profound shift in your overall outlook. Say goodbye to the pursuit of materialistic gains and open your heart to a more content and joyful existence. Cultivate Resilience Through Adversity: Life's challenges are inevitable, but your response to them can transform your experience. Learn how gratitude becomes your armor in the face of adversity. Through inspiring stories of resilience and practical techniques, discover how gratitude enables you to navigate difficult situations with newfound strength and perspective. From Theory to Action: Gratitude in Practice: "The Power of Gratitude" goes beyond theory—it equips you with a toolkit of practical gratitude practices. From gratitude journaling that rewires your thought patterns to mindfulness exercises that enhance your awareness, you'll discover how to infuse every moment with appreciation. Expressing gratitude to others and creating gratitude rituals become second nature, elevating your daily routines into sources of joy. Overcome Obstacles and Foster Positivity: Uncover strategies to overcome common obstacles that hinder your journey toward gratitude. Break free from negativity bias and skepticism as you learn how to sustain your gratitude practice. Say goodbye to resistance and hello to a life brimming with positivity, connection, and personal growth. Journey Across Cultures and Traditions: Dive into the rich tapestry of gratitude practices from diverse cultures and traditions. Explore how Native American cultures revere the earth's resources, and embrace the mindfulness-infused gratitude of Buddhism. Expand your horizons, learn from diverse perspectives, and cultivate a deep sense of interconnectedness that transcends boundaries. "The Power of Gratitude: Cultivating Thankfulness for a More Fulfilling Life" is not just a book—it's a transformational guide that empowers you to embrace gratitude as a way of life. Whether you're seeking happiness, improved well-being, or a stronger connection with others, this book holds the key to unlocking a more fulfilling, enriched existence. Embark on this journey today and awaken the immense power of gratitude within you.
Download or read book The Gratitude Blueprint written by Leslie Yancey and published by eBookIt.com. This book was released on 2024-03-14 with total page 123 pages. Available in PDF, EPUB and Kindle. Book excerpt: Embark on a Journey to a Richer Life: The Path to Prosperity Paved with Thankfulness Imagine a life imbued with genuine joy, profound connections, and unparalleled success. "The Gratitude Blueprint: Cultivating Success Through the Attitude of Gratitude" is your guide to transforming your professional and personal life through the simple, yet powerful, practice of gratitude. This remarkable book delves deep into the essence of thankfulness, offering an enlightening exploration of how gratitude lays the cornerstone for thriving in all facets of life. "The Gratitude Blueprint" opens your eyes to the many dimensions of gratitude, unveiling its vast potential through a blend of scientific research, spiritual insights, and practical applications. You'll embark on a captivating journey from the first page, uncovering the secrets behind the world's most successful individuals and how their acknowledgment of appreciation fuels their achievements. Step by step, this book will equip you with the transformative practices that can be seamlessly integrated into your day-to-day routine. With each chapter, discover actionable strategies tailored for professionals and entrepreneurs aiming to elevate their business practices and foster robust relationships. Witness the ripple effect of gratitude as you begin to shape not just your life, but the world around you, building loving communities and nurturing bonds strengthened by thankful hearts. Whether you seek to revolutionize your meditation and manifestation techniques, improve your mental and holistic health, or develop gratitude-infused educational methodologies, "The Gratitude Blueprint" offers an enlightening perspective on each topic. This isn't just a book but a transformative experience that culminates in laying the foundation for your personal and professional success, all through the lens of gratitude. Embrace a lifetime of thankfulness with "The Gratitude Blueprint." Embark on the gratitude journey that invites abundance, happiness, and success into your life like never before. Consider this book not just a read, but a path to a richer, fuller existence, one 'Thank You' at a time.
Download or read book Gratitude Miracles written by Dr. Sachitra Chakravorty and published by Crown Publishing. This book was released on 2024-08-01 with total page 141 pages. Available in PDF, EPUB and Kindle. Book excerpt: In a world often characterized by the hurried pace of life, the pursuit of success, and the endless quest for more, we sometimes forget the profound impact of one simple but powerful word ‘gratitude’. “Gratitude Miracles: Transforming Your Life with Thankfulness” is a beacon of wisdom and an invitation to embark on a journey that leads to the extraordinary within the ordinary. This book is a profound exploration of the transformative power of gratitude in our daily lives. In this book, readers embark on a journey that reveals how a simple shift in perspective can lead to extraordinary changes. Readers are guided through practical exercises and strategies to incorporate gratitude into their daily routines, showing them how to cultivate this mindset in both joyful and challenging times. The book offers insights into how gratitude can help navigate adversity and turn it into an opportunity for personal growth. “Gratitude Miracles” is not just a book, it is a practical guide. You will discover techniques and exercises that will help you infuse gratitude into your daily life. It is a roadmap to mindfulness and appreciation, showing you the way to harness the energy of thankfulness to create a life of abundance. This book is a tribute to the wondrous potential of the human spirit to the magic of the everyday, and the extraordinary power of gratitude. Let it be your guide, your companion, and your reminder that the most beautiful and miraculous moments are often the ones we least expect. So, as you embark on this journey, I invite you to explore the world of “Gratitude Miracles” and prepare to transform your life with thankfulness.
Download or read book The Oxford Handbook of Happiness written by Susan A. David and published by Oxford University Press. This book was released on 2014 with total page 1137 pages. Available in PDF, EPUB and Kindle. Book excerpt: A text for researchers and practitioners interested in human happiness. Its editors and chapter contributors are world leaders in the investigation of happiness across the fields of psychology, education, philosophy, social policy and economics.
Download or read book Exploration of the Physiological Effects of Exercise in Cardiovascular Diseases written by Markos Klonizakis and published by Frontiers Media SA. This book was released on 2020-11-18 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: This eBook is a collection of articles from a Frontiers Research Topic. Frontiers Research Topics are very popular trademarks of the Frontiers Journals Series: they are collections of at least ten articles, all centered on a particular subject. With their unique mix of varied contributions from Original Research to Review Articles, Frontiers Research Topics unify the most influential researchers, the latest key findings and historical advances in a hot research area! Find out more on how to host your own Frontiers Research Topic or contribute to one as an author by contacting the Frontiers Editorial Office: frontiersin.org/about/contact.
Download or read book Thanks written by Robert A. Emmons and published by Houghton Mifflin Harcourt. This book was released on 2008 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: A scientifically groundbreaking, eloquent look at how we benefit -- psychologically, physically, and interpersonally -- when we practice gratitude. In Thanks!, Robert Emmons draws on the first major study of the subject of gratitude, of “wanting what we have,” and shows that a systematic cultivation of this underexamined emotion can measurably change people’s lives."--
Download or read book A Change of Heart written by Daniel Levy (M.D.) and published by Knopf Publishing Group. This book was released on 2005 with total page 280 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. Levy, the director of the Framingham Heart Study, is joined by reporter Susan Brink for this examination of how the study--begun in 1948--helped unravel the mysteries of cardiovascular disease.
Download or read book Seven Pathways written by Mary Carmen Englert and published by Simon and Schuster. This book was released on 2023-08-01 with total page 197 pages. Available in PDF, EPUB and Kindle. Book excerpt: Seven Pathways creates discipline and daily habits for spending meaningful time with God and builds peaceful margin in your day, so that you are refreshed and equipped to handle life’s difficulties. Do you long for the presence of God? Many people desire a deeper relationship with God but have no idea how to find it. The Bible seems overwhelming. Prayers seem unanswered. The bewildering landscape of podcasts, Bible studies, and sermons only adds to the confusion. Even long-term Christians often struggle to know God intimately and feel his presence. You are not alone. In Seven Pathways, Mary Carmen Englert guides you through the simple spiritual practices that lead to a deeper relationship with the Creator. When a freak accident plunged Mary Carmen into a life of chronic pain, which now appears to be from a rare cancerous tumor-acinic cell cancer that was found during the editing of this book, she struggled to carry on a relationship with God. Yet day by day, she pursued him through the practice of gratitude. From there, God drew her closer through prayer, reading Scripture, song, and other simple spiritual disciplines. As her body struggles to recover, her spirit is strengthened to endure this journey and enjoy a renewed relationship with God. Seven Pathways is a spiritual journey you can take, starting right where you are, to know God better and more fully than ever before. You will: · Experience the exceeding benefits of practicing gratitude regardless of your circumstance. · Begin to hear the voice of God speaking to you through Scripture. · Find your voice in speaking your heart to God in prayer and discover a practical weekly prayer plan. · Refresh and realign your thoughts through soul-enriching music before a noisy crowd of stressors invade. · Gain basic insights for digging deeper into Bible study and acquire confidence that the Bible is a trusted source about God. · Rediscover the lost art of Christian meditation and its power to release greater peace and wisdom by meditating on God’s Word. These historical Christian practices are integrated into a simple, creative, daily discipline to help you experience the presence of God in your everyday life. Join me and get in stride with God’s voice through creating a regular rhythm in spending time with him through the Seven Pathways journey.
Download or read book Heart Health written by J Shah and published by Rowman & Littlefield. This book was released on 2019-09-11 with total page 253 pages. Available in PDF, EPUB and Kindle. Book excerpt: The idea that heart disease is the most common cause of death gets misinterpreted to mean that any and all heart condition is an imminent danger to life and needs to be aggressively tested and treated. In the absence of good, trustworthy information, patients are guided mostly by their gut reaction and instincts when they are diagnosed with heart disease. With the misperception that more is better, they all too often end up relying on the test and treatment recommendations of their harried healthcare provider, who could well be influenced by accepted norms, cognitive biases, legal concerns, or economic considerations, whether consciously or not. Such decisions and recommendations lead to thegross overuse of cardiac procedures, even when the risks of test and treatment can be worse than the disease itself. Dr. Jignesh Shah explores the various tests and treatments available to cardiac patients and reveals those that are most helpful, those that are likely unnecessary, and those that should be pursued only in certain circumstances. Using real life stories, he helps readers to cultivate a better understanding of heart disease and guides them to make better decisions for their care based on their own needs and medical situations. He helps to correct the misconceptions that have guided and misguided patients for years.
Download or read book The Gratitude Project written by Jeremy Adam Smith and published by New Harbinger Publications. This book was released on 2020-09-01 with total page 145 pages. Available in PDF, EPUB and Kindle. Book excerpt: In our fractured, “me-first” world, the science and practice of thankfulness could be just the antidote we need. Gratitude is powerful: not only does it feel good, it’s also been proven to increase our well-being in myriad ways. The result of a multiyear collaboration between the Greater Good Science Center and Robert Emmons of the University of California, Davis, The Gratitude Project explores gratitude’s deep roots in human psychology—how it evolved and how it affects our brain—as well as the transformative impact it has on creating a meaningful life and a better world. With essays based on new findings from this original research and written by renowned positive psychologists and public figures, this important book delves deeply into the neuroscience and psychology of gratitude, and explores how thankfulness can be developed and applied, both personally and in communities large and small, for the benefit of all. With contributions from luminaries such as Sonja Lyubomirsky, W. Kamau Bell, Arianna Huffington, and many more, this edited volume offers more than just platitudes—it offers a blueprint for a new and better world.
Download or read book Human Health and Performance Risks of Space Exploration Missions written by Jancy C. McPhee and published by U. S. National Aeronautics & Space Administration. This book was released on 2009 with total page 396 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Cardiovascular Psychophysiology written by Paul A. Obrist and published by Springer Science & Business Media. This book was released on 2012-12-06 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: It was my original intention to write a reasonably advanced psycho physiology text that would go beyond cardiovascular activity. This I believed would require a collaborative effort since my expertise outside of cardiovascular psychophysiology is too limited. After some initial limited efforts to organize such a venture, it became apparent that a text of this nature was not feasible. Thus, the effort was dropped. I did, however, receive encouragement to write the present monograph, which is more a personalized document than a text. As will become apparent, this monograph relies heavily on research from my laboratory and details the manner in which our conceptualizations of the issues have developed. At first, I believed such an effort premature since such a personalized document was something one composes upon retire ment. However, I was persuaded by some individuals (who shall re main anonymous, just in case they end up regretting their actions) to undertake the present effort. There are several people, who have rendered assistance in the preparation of this monograph, for whose efforts I am extremely grate ful. Extensive editorial assistance and encouragement were provided by Kathleen C. Light and Alberto Grignolo. Also assisting editorially were Ellen Z. Curtin, Allison Cahill, and Carolyn Williams. I wish also to thank my long-time secretary, Virginia Hodson, and Jenny Adams, for their typing assistance. There are six people to whom I would like to dedicate this book.
Download or read book Start Here written by Eric Langshur and published by Simon and Schuster. This book was released on 2017-05-02 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This revolutionary work outlines the first and only cross-training system for mastering the skill of happiness. Think P90x for the soul. Every day we have a choice: embrace happiness or let it pass us by. But nurturing happiness isn't easy. It takes understanding, guidance, and training. It takes skill to let go of day-to-day stress and inspire our most inner optimist. It takes LIFE XT. In collaboration with some of the world's leading researchers, Eric Langshur and Nate Klemp have created a comprehensive, nine-step training program to help anyone master the skill of happiness (LIFE XT). Teaching core skills such as mindfulness, physical fitness, and compassion will break a lifetime of habits that keep you distracted, overwhelmed, and addicted to unhealthy behaviors. With Start Here, you will: -Feel less stressed and more focused. -Experience a slower resting heart rate within just twenty minutes. -Sleep better and feel refreshed. Based on scientific research, Start Here provides the most efficient pathway to happiness and a greater sense of overall well-being"-- Provided by publisher.
Download or read book Social Psychophysiology for Social and Personality Psychology written by James J Blascovich and published by SAGE Publications Ltd. This book was released on 2011-02-15 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: The SAGE Library in Social and Personality Psychology Methods provides students and researchers with an understanding of the methods and techniques essential to conducting cutting-edge research. Each volume within the Library explains a specific topic and has been written by an active scholar (or scholars) with expertise in that particular methodological domain. Assuming no prior knowledge of the topic, the volumes are clear and accessible for all readers. In each volume, a topic is introduced, applications are discussed, and readers are led step by step through worked examples. In addition, advice about how to interpret and prepare results for publication are presented. Social Psychophysiology for Social and Personality Psychology provides methodological and technical information to help social psychologists make valid and valuable use of peripheral neurophysiological and endocrine measures of psychological constructs.
Download or read book Science of the Heart Exploring the Role of the Heart in Human Performance written by Rollin McCraty and published by . This book was released on 2015 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt:
