Download or read book Expand Your Bubble written by Amy Lane Carst and published by Evolution of Id. This book was released on 2018-04-18 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Knowledge is formed within our social bubble. As we expand our bubble, we grow our knowledge and gain more tools to tackle life's problems and lead a happier life. Amy Carst shares her inspiring and acclaimed perspective by taking her audience on a journey, not only by relating her travel experiences but through finding new viewpoints and diverse connections. Expand Your Bubble is a collection of interviews with people from all walks of life: refugees, religious leaders, Atheists, squatters, the ultra wealthy, communists, trans women, addicts, parents of children with severe disabilities, Arabs, Africans, humanitarians, poets, mediums, and more. With contributions by Professor Noam Chomsky; Sapiens author Yuval Noah Harari; founder of Sirius XM and America's highest paid female CEO, Martine Rothblatt; and Arun Gandhi, Mahatma Gandhi's grandson. By connecting with people from different backgrounds, races, cultures, and lifestyles, we expand our bubble and the resources within it. Every problem has a million solutions, but when we only spend time with people who look and think like us, we only have access to a few of those solutions. The more solutions we have to problems, the less difficult life becomes. When life feels easier and less restrictive, we have the time and confidence to choose what we want. When we are the architects of our own lives, life is exciting. When life is exciting, we are happier.

Download or read book Expand This Moment written by John Selby and published by New World Library. This book was released on 2011-03-21 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: When John Selby was a graduate student, philosopher and meditation expert Alan Watts challenged him to study the world's meditation traditions from the inside, to identify their common underlying psychological processes, to formulate an approach to meditation based on these commonalities, and to then teach this universal process. Forty years later, in this dramatically different guidebook, Selby fulfills Watts's mandate. Selby has sought solutions to suffering in native cultures around the world and discovered proven techniques for attaining physical and emotional well-being. But the streamlined practice presented here is as much the result of personal breakdown as of academic research. As they did for him in a dark night of the soul, the twelve simple focus phrases Selby presents insert positive messages into our inner dialogue, promoting spiritual development and emotional healing. These brief core statements comprise a root psychological meditative practice that allows anyone to quickly wake up to the present moment — naturally, pleasurably, and with life-affirming consistency.

Download or read book Too Many Bubbles written by Christine Peck and published by Sourcebooks, Inc.. This book was released on 2021-07-06 with total page 43 pages. Available in PDF, EPUB and Kindle. Book excerpt: Help your children expand their emotional intelligence with this book about meditation and mindfulness for kids—one deep breath at a time! Izzy has a problem. Something is casting a shadow over her day. A bubble. One little grumpy thought bubble that just won't go away. It follows Izzy everywhere, until...another pops up. And another. Can Izzy figure out what to do about the bubbles—before they completely take over everything? Through vibrant illustrations and light interactivity, Too Many Bubbles encourages kids to take a mindful deep breath when they have too many thoughts overshadowing their day. It can help with anxiety relief for kids and is a great choice for social emotional learning. The Books of Great Character picture book series: Teaches social emotional skills like mindfulness, empathy, bravery, and creativity Helps kiddos build strong character traits like confidence, grit, adaptability, and communication Features the quirky menagerie of the Silly Street board game and universe, a multiple award-winning (Mom's Choice Award, Tillywig Toy Award, Dr. Toy) cooperative game for preschoolers

Download or read book China written by Thomas Orlik and published by Oxford University Press, USA. This book was released on 2020 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: A provocative perspective on the fragile fundamentals, and forces for resilience, in the Chinese economy, and a forecast for the future on alternate scenarios of collapse and ascendance.

Download or read book Bubble Gum Brain written by Julia Cook and published by National Center for Youth Issues. This book was released on 2017-04-25 with total page 33 pages. Available in PDF, EPUB and Kindle. Book excerpt: BECOMING is better than BEING. I have Bubble Gum Brain. I like to chew on my thoughts, flex, bend and stretch my brain, and expand the way I think! I make great mistakes that help me learn. I have Brick Brain. With me, things are the way they are...and they're probably not going to change much. I am the way I am...and that's just how it is. Meet Bubble Gum Brain and Brick Brain: two kids with two VERY different mindsets. Bubble Gum Brain likes to have fun adventures, learn new things, and doesn't worry about making great mistakes. Brick Brain is convinced that things are just fine the way they are and there's not much he can do to change them, so why try? When Bubble Gum Brain shows Brick Brain how to peel off his wrapper, Brick Brain begins to realize just how much more fun school...and life... can be! This creative story teaches children (and adults) the valuable lesson that becoming is better than being, which can open the door to a whole new world of possibilities! Ready, Get Mindset...GROW!!

Download or read book Claim Your Life written by Boni Oian CH CART and published by BalboaPress. This book was released on 2011-10-18 with total page 92 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you ever wondered if theres a part of you working against yourself? Your subconscious beliefs have manifested every relationship and material possession in your life. Isnt it time for you to be in charge of your beliefs? Isnt it time for you to pick what you want in your life? So what do you want? The ability to choose only comes when you know the choices. Are you ready to turn your saboteur into an ally? Would you like better relationships, a better career, more love, more money? Are you ready to unlock your hidden power? Claim your Life will help systematically reveal your subconscious beliefs, uncovering them so they can be uprooted and replaced with healthy beliefs that empower you and support the changes you seek. This process will put you in the power seat of your life, ushering you into the ideal life you deserve. We are all just one step away from feeling empowered. Take that step now.

Download or read book Double Your Business written by Cassie Parks and published by Morgan James Publishing. This book was released on 2018-01-02 with total page 63 pages. Available in PDF, EPUB and Kindle. Book excerpt: Some people would say starting their own business from scratch and building it up to a comfortable income is the hardest part. However, many realize that doubling their business is the bigger task and often wonder how they can accomplish this while still enjoying their life. After all, there are only 24 hours in a day! When business owners already feel too busy to find and serve more clients, it can seem impossible to double their business without duplicating themselves. Even after coming up with numerous options, and getting opinions from others, sometimes nothing seems to feel good because every solution requires more of their time and energy that is currently at a premium. In Double Your Business, business professionals alike will find the path to doubling their business without giving up everything else they desire. What good is more money if there’s no time to enjoy it?

Download or read book The Happiness Workout written by Noa Belling and published by Simon and Schuster. This book was released on 2024-11-26 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: How does 'happy' feel? What if you could practice, and access, happiness at any time? When were you last truly happy? How did 'happy' feel? Some people find that being happy is a natural state of being, but for others it's a constant struggle to find contentment with all of life's stresses and upheavals. Bestselling author and psychologist Noa Belling has designed a variety of 'happiness workouts' to help you do just that. Based on scientific studies of biochemistry and neuroscience, this book teaches you how to cultivate happiness by honing certain physical skills such as strength, flexibility, fluidity, grounding and warm-heartedness. Deeply rooted within your body, these skills foster resilience, confidence and creativity to help you meet life's challenges skillfully. A happiness workout is made up of everyday quick practices, complemented by physical exercise programs that are designed to be accessible no matter your age or level of fitness. Try it out and feel how it optimises your brain function and reliably turns things around!

Download or read book Purposehood written by Ammar Charani and published by PHD Publishing. This book was released on 2020-05-06 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: You were born a genius, but that seed was obstructed and malnourished while you struggled to grow in the jungle of life. Transcending these limitations to reclaim your destiny, happiness, success and fulfillment is what this groundbreaking book is all about. Everything in existence has a forward-pulling existential purpose that serves itself and indeed, the entire universe – a Purposehood. The Purposehood of everything is to evolve and expand exponentially in a powerful, symbiotic relationship. Moving against this force creates stress and tension; moving with it creates harmony and ease. Based on Ammar’s deep, personal exploration of science, philosophy, religion, mysticism and existence itself, Purposehood: Transform Your Life, Transform the World invites you to reflect on your own life’s purpose and how you can embrace it to create positive change and success. About the Author Ammar sought fulfillment at a young age through his devotion to exploring religions. He attended Christian schools in Syria and spent ten years with Sufi masters and religious scholars, studying, teaching, and subsequently serving as a cleric. Later in life his focus turned to entrepreneurship, where he pursued success by starting and seed-investing in over thirty businesses, four of which are led by members of YPO, a global leadership community of chief executives. Ammar’s startup spirit extended to volunteering in YPO, where he is a founding member of eleven chapters spanning four continents, positively impacting their communities. He also founded the YPO Change Makers Club where members and spouses share their expertise with the wider community. Ammar initially graduated with an engineering degree from the University of Central Florida, and later from Harvard Business School’s “The President's Program in Leadership.” After a near-death experience followed by an eleven-year deep dive into the meaning of life, today Ammar is focused exclusively on working with volunteers to spark a Purposehood movement dedicated to helping people transform their lives and the world by discovering and living their existential purpose.

Download or read book From Boom to Bubble written by Rachel Weber and published by University of Chicago Press. This book was released on 2023-06-05 with total page 287 pages. Available in PDF, EPUB and Kindle. Book excerpt: An unprecedented historical, sociological, and geographic look at how property markets change and fail—and how that affects cities. In From Boom to Bubble, Rachel Weber debunks the idea that booms occur only when cities are growing and innovating. Instead, she argues, even in cities experiencing employment and population decline, developers rush to erect new office towers and apartment buildings when they have financial incentives to do so. Focusing on the main causes of overbuilding during the early 2000s, Weber documents the case of Chicago’s “Millennial Boom,” showing that the Loop’s expansion was a response to global and local pressures to produce new assets. An influx of cheap cash, made available through the use of complex financial instruments, helped transform what started as a boom grounded in modest occupant demand into a speculative bubble, where pricing and supply had only tenuous connections to the market. From Boom to Bubble is an innovative look at how property markets change and fail—and how that affects cities.

Download or read book Develop Your ESP written by Nina Ashby and published by Red Wheel/Weiser. This book was released on 2017-01-19 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you ever heard the telephone ring and known who was calling before anyone spoke? Or had a gut feeling about someone or something that ultimately proved true? Most of us ignore experiences like these because we can see no physical basis for believing in our dormant psychic abilities. Call it intuition, a hunch, a feeling, or ESP, this elusive knowledge can provide information, motivation, or direction about various aspects of our lives. This is a program that can quickly enhance anyone's ability to go beyond the 5 senses and enter another dimension of awareness. Find out which psychic talents you possess and develop those particular gifts with a mix of theory and practical exercises.

Download or read book Own It written by Liz Peters and published by SRA Books. This book was released on 2019-09-09 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you ready to make people sit up and listen when you speak? Do you want to shine in conversations, meetings, pitches or presentations? Is it time to let go of the anxiety that holds you back? Whatever you want to say and whenever you need to say it, this inspiring, motivating and engaging guide will equip you with powerful ways to free your voice, connect with your audience and communicate with confidence to make a lasting impact. Combining practical advice with techniques that really work, performer and communication expert Liz Peters draws on years of research and experience to help you: overcome the life-limiting fears that stop you speaking up; harness the transformative power of embodiment to build enduring confidence; feel at ease and in control whenever you have to take centre stage; master your personal presence so you can engage and inspire others. It’s time to believe you’re good enough. So, get ready to unleash your inner brilliance, learn to love your spotlight moments and discover how awesome it feels to own the room!

Download or read book Mindfulness in a Busy World written by Marie-Nathalie Beaudoin and published by Rowman & Littlefield. This book was released on 2020-02-24 with total page 207 pages. Available in PDF, EPUB and Kindle. Book excerpt: How can we increase the likelihood that people will be able to control their wandering mind, let go of upsetting thoughts and feelings, and apply the wisdom of mindfulness training to their day-to-day lives? Mindfulness in a Busy World offers a bridge between the ancient wisdom of Eastern mindfulness teachings and the busy Western lifestyle of the tech era where an increasing number of people experience stress, anxiety, impatience, and an inability to be present in meaningful interactions. While traditional practices offer incredible possibilities of well-being and development, many people struggle to access these states of mind and ripen the skills to sustain them. This book offers insights into ways of mobilizing the brain’s attention systems so that distracted minds—often habituated to the constant overstimulation of screens and media—can more readily cultivate focus, calm, and kindness. Our society invests years in instructing people how to read, write, count, and think critically, but often forgets to support the crucial foundation of these abilities: focusing the mind. Learning to tame the mind allows people of all ages to live a more fulfilling life, balancing being and doing, thinking and feeling, listening and talking, compassion for self and others, and being an individual while belonging to a community. Distinctive features of this book: Brain-based strategies that render a focused mind within reach of everyday people Unique set of 18 breathing methods and over 27 other types of exercises which can quickly reset an agitated body or distracted mind Activities that make visible the remarkable powers of the mind to create and dissipate experiences of emotional or physical discomfort Specific strategies to facilitate inner peace and emotional regulation Simple but fascinating challenges—only achievable through mindfulness—that will leave people in awe of what their minds can do Intriguing collection of pain tolerance tests making it exciting to engage in the practices Mindfulness exercises that move beyond individual well-being and extend to a felt sense of belonging to a diverse community Inventive ways of bringing forth kindness, compassion, and gratitude Engaging metaphors and fascinating facts that ignite people’s curiosity about little known aspects of their physiology and help them connect to their bodies Words of wisdom, meaningful stories, inspiring quotes, and thought-provoking questions that help participants apply mindfulness practices to real life situations

Download or read book Meditation written by Rev. Patrick J. Harbula and published by St. Martin's Essentials. This book was released on 2019-08-13 with total page 97 pages. Available in PDF, EPUB and Kindle. Book excerpt: Meditation is an ancient practice that has brought peace and clarity to people from every time, culture, and place. Its benefits —a sense of calm, greater knowledge of self, better health—are as appealing to the modern world as they were to the ancient. In this beginner’s guide to meditation, author Patrick Harbula provides readers with everything they need to know in order to experience deep meditation. Readers will learn: - The history of meditation, both Eastern and Western - The benefits of meditation for the mind, body, and spirit - Different forms of meditation practice - Supportive practices to enhance the benefits of meditation in daily living. - Simple ways to begin meditation immediately, and more... In addition, readers will also find simple techniques to deepen the meditation path for more experienced meditators. Meditation demystifies the often times intimidating world of meditation, providing the perfect starting point for anyone looking to cultivate a sense of peace in their life. Other books in the Start Here Guide Series: Energy Healing: Simple and Effective Practices to Become Your Own Healer Forest Bathing: Discovering Health and Happiness Through the Japanese Practice of Shinrin Yoku Chakras: An Introduction to Using the Chakras for Emotional, Physical, and Spiritual Well-Being

Download or read book The Brand Bubble written by John Gerzema and published by John Wiley & Sons. This book was released on 2008-11-03 with total page 284 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to use brands to gain and sustain competitive advantage Companies today face a dilemma in marketing. The tried-and-true formulas to create sales and market share behind brands are becoming irrelevant and losing traction with consumers. In this book, Gerzema and LeBar offer credible evidence--drawn from a detailed analysis of a decade's worth of brand and financial data using Y&R's Brand Asset Valuator (BAV), the largest database of brands in the world--that business is riding on yet another bubble that is ready to burst--a brand bubble. While most managers still see metrics like trust and awareness as the backbone of how brands are built, Gerzema asserts they're dead wrong--these metrics do not add to increased asset value. In fact, by following them, they actually hasten the declining value of their brands. Using a five-stage model, The Brand Bubble reveals how today's successful brands--and tomorrow's--have an insatiable appetite for creativity and change. These brands offer consumers a palpable sense of movement and direction thanks to a powerful "energized differentiation." Gerzema reveals how brands with energized differentiation achieve better financial performance than traditional brands have. Plus, Gerzema helps readers develop energized differentiation in their own brands, creating consumer-centric and sustainable organizations.

Download or read book Beaming written by Marilyne Verschueren and published by Chronicle Books. This book was released on 2024-05-21 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: A powerful tool for self-discovery filled with mystical practices, meditations, and mind-expanding visuals from the artist behind the wildly popular Instagram account @beamingdesign. In Beaming, Marilyne Verschueren—the artist behind internet sensation Beamingdesign—presents 100 expansive visuals designed to stimulate your mind and awaken your intuition. Messages of hope, resilience, and joy are incorporated into radiant art, with each image offering the reader an opportunity for deep contemplation and introspection. Powerful imagery is paire­­­d with dozens of guided mindfulness, journaling, and breathwork exercises to deepen the interactive experience. For fans of modern mysticism, tarot, and self-care and anyone on a spiritual journey, Beaming is an exquisite companion and a stirring call to follow your truth. BELOVED ARTIST: Marilyne Verschueren (@beamingdesign) is a celebrated artist with a passionate following on social media. This book collects fan-favorite artwork, dozens of never-before-seen pieces, and guided practices for deeper engagement with the visuals to inspire self-care, personal growth, creativity, and more. BEAUTIFUL BOOK TO GIFT AND DISPLAY: Overflowing with colorful, radiant artwork in an eye-catching package, this beautiful book is a statement object that makes an uplifting self-purchase or thoughtful gift for the spiritual and the spiritually curious. FUN AND ILLUMINATING ACTIVITY: Rich with visually inspiring art, meditations, and mindful exercises, this book guides readers through an empowering practice of self-reflection and self-discovery. This visual approach offers a dynamic alternative to text-driven guides, bringing a fresh and energetic perspective to personal growth. Perfect for: Modern mystics Tarot and oracle deck enthusiasts Meditators and mindfulness practitioners Fans of The Wild Unknown and Mystic Mondays Tarot Fans of @beamingdesign on Instagram

Download or read book Bubble Trouble written by Nat Gabriel and published by Astra Publishing House. This book was released on 2021-09-28 with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt: Solve kid-sized dilemmas and mysteries with the Science Solves It! series. These fun science books for kids ages 5–8 blend clever stories with real-life science. Why did the dog turn green? Can you control a hiccup? Is that a UFO? Find the answers to these questions and more as kid characters dive into physical, life, and earth sciences. Grace wants to join her big sister Jane's Bubble Gum Club, but she can't blow a bubble. So Grace finds a good science book and performs a few experiments involving air and bubble-making. When Jane blows up more than she can chew, can Grace save the day -- and find a way into the club? Books in this perfect STEM series will help kids think like scientists and get ahead in the classroom. Activities and experiments are included in every book! (Level One; Science topic: Bubbles)