Download or read book The 15 Minute Fix written by John O. Parker and published by . This book was released on 2014-09-30 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you find it difficult to hear conversations in a crowd or that you need to turn up the volume more than you used to? Do you no longer notice the taste or smell of a good meal? Have you forgotten how wondrous textures and human contact can feel? Your sense of smell and sense of taste can deteriorate as you age. You may feel that your sense of hearing isn't as sharp as it used to be, or perhaps you are already dealing with more significant hearing loss. Even your sense of touch can decline as you get older. If you want to find ways to improve your senses, The 15 Minute Fix: SENSES is here to help. This book will teach you to use sensory exercises to improve your sensory perception, help your brain better interpret the information sent to it by your nervous system, and reintroduce you to the wonders of the world around you. You will also learn to use sensory exercises to alleviate stress, sharpen cognitive function, increase energy levels, and generally improve your quality of life. Inside, you will find a variety of exercises for your senses: hearing exercises, smell exercises, taste exercises, and touch exercises (only four of the five senses are covered in this volume - sight is covered in The 15 Minute Fix: VISION). These exercises to combat aging will improve your nervous system, build new neural pathways, and heighten your senses. In addition to 40 different exercises designed to heighten and sharpen your senses in only 15 minutes a day, you will find: -Progress tracking tests and tools -Sample workout plans -Tips for taking care of your senses -Suggestions on foods that are good for your senses -Descriptions of personal care ingredients that can harm your senses -Recommended sensory exercises from The 15 Minute Fix: VISION -Further supporting materials are also available at the15minutefix.com About The 15 Minute Fix: The 15 Minute Fix is a series of programs designed to help you age well within the constraints of your busy life. Regardless of how old you are now, 15 Minute Fix programs can teach you how to take care of yourself so that you stay healthy and youthful for many years. In addition to the main target area of each book (vision in this case), these anti-aging exercises will help you reduce stress, improve cognitive function, and otherwise promote a youthful mind, body, and soul - all in under 15 minutes a day. The 15 Minute Fix follows the tradition of innovative exercise programs such as Tim Ferriss's 4-Hour Body and Tony Horton's P90X series.
Download or read book Exercises for the Improvement of the Senses written by Horace Grant and published by . This book was released on 1886 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Awaken Your Senses written by J. Brent Bill and published by InterVarsity Press. This book was released on 2011-12-20 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Awaken Your Senses, longtime ministers Beth Booram and Brent Bill invite you to engage your right brain in your faith through sensory spiritual practices that position your heart for divine encounter. Readings and a variety of exercises lead you to experience God in new ways through seeing, tasting, touching, smelling and hearing.
Download or read book Writing from the Senses written by Laura Deutsch and published by Shambhala Publications. This book was released on 2014-05-13 with total page 270 pages. Available in PDF, EPUB and Kindle. Book excerpt: The sensory details that infuse our everyday experience—the smell of a favorite dish cooking, the texture of a well-worn coat, hearing a song that reminds you of a person or a time in your life—can be used to add richness and spark to what we write. Whether you are a professional writer (or want to be one) or someone who just enjoys writing for the joy of self-expression, Writing from the Senses will show you how to tap into an endless source of engaging material, using your senses as prompts. Laura Deutsch explores all kinds of writing—from memoir and journaling to fiction, journalism, poetry, travel, food writing, and more.
Download or read book Exercises for the Improvement of the Senses written by and published by . This book was released on 1848 with total page 125 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Exercises for the Senses written by Horace Grant and published by . This book was released on 1885 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Senses and Your Abilities written by Ed Hardy and published by iUniverse. This book was released on 2008-03 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: There are many books on the market for the exercise of the body and quite a few on mental exercises. This book offers the first everyday exploration on sensory training. With trained senses, new worlds open up to the reader. Colors become brighter! Sounds become sweeter! Different tastes form on the palette! In essence, not only will the user of this book enjoy their reading experience, but will gain tangible results from it. Senses and Your Abilities is book written in a simple and fluid, but highly readable, style. The guiding principle was that the book be "easy to read and a pleasure to read." The authors believe this book will be of greatest benefit to anyone unaware of much of the untapped power within their senses. This book will help them to unlock those abilities. The book will especially appeal to seniors. With our increasing lifespans, more people are becoming familiar with the tragic consequences on an inactive mind late in life. By keeping one's mind alert and constantly busy with new exercises, these things may be staved off. A wondrous world of sight and sound will unfurl before the more mature readers of this book, exciting the brain and the senses on a daily basis! Senses and Your Abilities challenges to reader to get off their couch and explore the world around them. Whether it is inhaling the scents of homemade brews of tea or paying attention to the shades of colors of parked cars, these are exercises that everyone and anyone can perform. Most importantly, these exercises are simple enough that most can be done in a few minutes, so the reader will never get frustrated at lack of results. Indeed, this book aims to open up the minds of its readers to the amazing processes going on throughout their bodies every time they sniff their coffee or run a hand across a silk shirt. This book is up-to-date, and makes use of the latest scientific knowledge on the workings of our brains and senses. Senses and Your Abilities is both educational and motivational!
Download or read book Exercises for the Improvement of the Senses for Young Children written by Horace Grant and published by . This book was released on 1839 with total page 126 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Book of Nature Connection written by Jacob Rodenburg and published by New Society Publishers. This book was released on 2022-04-19 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unplug from technology and "plug in" to nature through the wonder of your senses. The Book of Nature Connection is packed with fun activities for using all our senses to engage with nature in a deep and nourishing way. From "extenda-ears" and acorn whistles to bird calls, camouflage games, and scent scavenger hunts, enjoy over 70 diverse, engaging, sensory activities for all ages that promote mindfulness and nature connection. With activities grouped by the main senses – hearing, sight, smell, touch, and taste – plus sensory walks and group games, The Book of Nature Connection is both a powerful learning tool kit and the cure for sensory anesthesia brought on by screen time and lives lived indoors. Whisper in birds, be dazzled by nature's kaleidoscope of colors, taste the freshness of each season, learn to savor the scented world of evergreens, hug a tree and feel the bark against your cheek. Spending time in nature with all senses tuned and primed helps us feel like we belong to the natural world – and in belonging, we come to feel more connected, nourished, and alive. Ideal for educators, camp and youth leaders, caregivers and parents, and anyone looking to reconnect and become a nature sommelier! AWARDS GOLD | 2023 Nautilus Book Awards | Special Honors: Educational Guidebooks SILVER | 2023 IPPY Awards: Nature SILVER | 35th IBPA Benjamin Franklin Book Awards: Nature & Environment
Download or read book Exercises for the Improvement of the Senses written by Horace Grant and published by . This book was released on 2015-08-06 with total page 166 pages. Available in PDF, EPUB and Kindle. Book excerpt: Excerpt from Exercises for the Improvement of the Senses: For Young Children These Exercises have been prepared for the purpose of providing instruction and amusement for children who are too young to learn to read and write Their special object is to excite little children to examine surrounding objects correctly, so that valuable knowledge may be acquired, while the attention, memory, judgment, and invention are duly exercised. It has been generally adopted as a principle in education, that young children possess scarcely any faculty but memory: and that the memory must be cultivated until the other faculties make their appearance. It is true that children possess less intellectual power than adults; but it is a mistake to suppose that their faculties differ from those of their seniors in any respect but in degree, or that the infantile powers are to be strengthened by neglect. About the Publisher Forgotten Books publishes hundreds of thousands of rare and classic books. Find more at www.forgottenbooks.com This book is a reproduction of an important historical work. Forgotten Books uses state-of-the-art technology to digitally reconstruct the work, preserving the original format whilst repairing imperfections present in the aged copy. In rare cases, an imperfection in the original, such as a blemish or missing page, may be replicated in our edition. We do, however, repair the vast majority of imperfections successfully; any imperfections that remain are intentionally left to preserve the state of such historical works.
Download or read book Appreciating Your Senses written by and published by Milliken Publishing Company. This book was released on 1992-09-01 with total page 8 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reinforce basic skills using the classroom-tested activities in this resource guide. As children complete the activities, they will become more aware of and build an appreciation for their five senses. Each activity includes a stated purpose, list of materials, step-by-step procedures, and when applicable, suggestions for adapting the activity.
Download or read book Exercises for the Improvement of the Senses written by Knight and published by . This book was released on 1848 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Naturography written by Erin Waterman and published by . This book was released on 2014-07-09 with total page 50 pages. Available in PDF, EPUB and Kindle. Book excerpt: Twenty simple exercises anyone of any age can do to consciously connect to nature. Useful in ecotherapy settings, children in nature activities, for groups or individuals.
Download or read book Exercises for the Improvement of the Senses for Young Children American Edition Edited by W Small written by Horace GRANT and published by . This book was released on 1886 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Highly Sensitive Person s Companion written by Ted Zeff and published by New Harbinger Publications. This book was released on 2007-03-01 with total page 195 pages. Available in PDF, EPUB and Kindle. Book excerpt: Day-to-Day Help for Highly Sensitive People About one in every five of us has a nervous system that is especially acute and finely tuned. If you're in this group, on one hand, it's a great gift. You're creative, compassionate, and you deeply appreciate subtlety and beauty in the world. On the other hand, you may be more easily disturbed by noise, bright lights, strong scents, crowds, and time pressure than the less sensitive among us. In his first book, The Highly Sensitive Person's Survival Guide, author Ted Zeff presented ways to manage your heightened sensitivity. Now, in this take-along daily companion, he offers practical tips and exercises you can use to find inner peace in any environment. Each chapter of The Highly Sensitive Person's Companion addresses overstimulation as it occurs in a specific aspect of life: relationships, work, daily pressures, exercise, and more. Let this book be your pocket-sized guide to finding the calm you need to enjoy and thrive with your heightened sensitivity without feeling overwhelmed.
Download or read book The Method Acting Exercises Handbook written by Lola Cohen and published by Taylor & Francis. This book was released on 2016-12-08 with total page 237 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Method Acting Exercises Handbook is a concise and practical guide to the acting exercises originally devised by Lee Strasberg, one of the Method's foremost practitioners. The Method trains the imagination, concentration, senses and emotions to ‘re-create’ – not ‘imitate’ – logical, believable and truthful behavior on stage and in film. Building on nearly 30 years of teaching internationally and at the Lee Strasberg Theatre and Film Institute in New York and Los Angeles, Lola Cohen details a series of specific exercises in order to provide clear instruction and guidance to this preeminent form of actor training. By integrating Strasberg's voice with her own tried and tested style of teaching, Cohen demonstrates what can be gained from the exercises, how they can inform and inspire your learning, and how they might be applied to your acting and directing practice. As a companion to The Lee Strasberg Notes (Routledge 2010), a transcription of Strasberg's own teaching, The Method Acting Exercises Handbook offers an unparalleled and updated guide to this world renowned technique.
Download or read book Laboratory Exercises for Sensory Evaluation written by Harry T. Lawless and published by Springer Science & Business Media. This book was released on 2012-12-12 with total page 156 pages. Available in PDF, EPUB and Kindle. Book excerpt: Laboratory exercises are a necessary part of science education. They enable students to better understand the principles discussed in lectures, and provide them with hands-on experience of the practical aspects of scientific research. The purpose of this book is to provide students and instructors with a time-tested set of lab exercises that illustrate the common sensory tests and/or sensory principles used in evaluation of foods, beverages and consumer products. The appendices will also include a set of simple problem sets that can be used to teach and reinforce basic statistical tests. Approximately twenty years ago the Sensory Evaluation Division of the Institute of Food Technologists sponsored the preparation of a set of exercises titled “Guidelines for Laboratory Exercises for a Course in Sensory Evaluation of Foods,” edited by one of the co-authors (Heymann). This book will provide additional materials from the second author (Lawless), as well as other instructors, in a uniform format that can be easily adopted for course use. Most importantly, the lab exercises will complement the flagship textbook in the field, Sensory Evaluation of Foods: Principles and Practices, 2E, also by Lawless and Heymann and published by Springer. Possible course adoption of the main text along with the lab manual should enhance the sales of these materials.
