Download or read book Exercise Your Independence Program Booklet written by Patricia A. Brill and published by Functional Fitness, L.L.C.. This book was released on 2014-06-01 with total page 48 pages. Available in PDF, EPUB and Kindle. Book excerpt: Exercise Your Independence Program Booklet provides a variety of specialized ready-to use exercise programs developed to meet the needs of older adults. This booklet provides programs designed to improve upper and lower body strength, balance, flexibility and range of motion, and functional performance. Participation in these programs can significantly enhance the quality of life of older adults by improving: Cognitive fitness Functional performance Driving ability Balance and fall prevention Mobility and transferring Participation in leisure activities And maintain an active lifestyle This booklet contains the most comprehensive collection of safe and effective exercise programs for older adults with a variety of functional needs. Use the booklet as a guide to lead your exercise classes, or make a copy of a specific program to give to your older adults for home use."
Download or read book Fitness Independence written by Matt Schifferle and published by . This book was released on 2016-06-11 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: Modern living has made health and fitness more important than ever. Ironically, modern life has also made popular fitness habits too complicated and costly to be practical much less effective.In Fitness Independence, Matt Schifferle shares what he has learned about how to be as fit as possible, without sacrificing your lifestyle to the gym or "eating right."Through focusing on just 5 key principals, you'll learn how to achieve better results from building muscle to burning fat. At the same time, you'll break free from the costly fads and trends that shackle both your results and your daily lifestyle.This is not another book about how to burn fat or get six pack abs. It's a new approach towards diet and exercise while remaining free to be fit on your own terms. It's a book about how to "be fit and live free."
Download or read book Lifestyle integrated Functional Exercise LiFE program to prevent falls written by Lindy Clemson and published by Sydney University Press. This book was released on 2014-07-12 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Lifestyle-integrated Functional Exercise (LiFE) program is a way of reducing the risk of falls by integrating balance and strength activities into regular daily tasks. Unloading the dishwasher becomes an opportunity to improve strength. Brushing your teeth becomes an opportunity to improve balance. In the LiFE program, every daily task becomes an opportunity to improve balance and strength. This is a different approach to a traditional program where you would be required to complete a series of exercises a certain number of times a day for a set number of days each week. The trainer's manual outlines the principles of the LiFE program and provides a step-by-step guide for therapists and trainers to implement the program with their clients. It should be used in conjunction with the participant's manual so that the program is fully understood from both the trainer's and participant's perspectives.
Download or read book Pumping Nylon Complete written by Scott Tennant and published by Pumping Nylon. This book was released on 2016 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Entire series combined into one ... package"--Cover.
Download or read book Your Money or Your Life written by Vicki Robin and published by Penguin. This book was released on 2008-12-10 with total page 385 pages. Available in PDF, EPUB and Kindle. Book excerpt: A fully revised edition of one of the most influential books ever written on personal finance with more than a million copies sold “The best book on money. Period.” –Grant Sabatier, founder of “Millennial Money,” on CNBC Make It "This is a wonderful book. It can really change your life." -Oprah For more than twenty-five years, Your Money or Your Life has been considered the go-to book for taking back your life by changing your relationship with money. Hundreds of thousands of people have followed this nine-step program, learning to live more deliberately and meaningfully with Vicki Robin’s guidance. This fully revised and updated edition with a foreword by "the Frugal Guru" (New Yorker) Mr. Money Mustache is the ultimate makeover of this bestselling classic, ensuring that its time-tested wisdom applies to people of all ages and covers modern topics like investing in index funds, managing revenue streams like side hustles and freelancing, tracking your finances online, and having difficult conversations about money. Whether you’re just beginning your financial life or heading towards retirement, this book will show you how to: • Get out of debt and develop savings • Save money through mindfulness and good habits, rather than strict budgeting • Declutter your life and live well for less • Invest your savings and begin creating wealth • Save the planet while saving money • …and so much more! "The seminal guide to the new morality of personal money management." -Los Angeles Times
Download or read book Dare to Lead written by Brené Brown and published by Random House. This book was released on 2018-10-09 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 NEW YORK TIMES BESTSELLER • Brené Brown has taught us what it means to dare greatly, rise strong, and brave the wilderness. Now, based on new research conducted with leaders, change makers, and culture shifters, she’s showing us how to put those ideas into practice so we can step up and lead. Don’t miss the five-part HBO Max docuseries Brené Brown: Atlas of the Heart! NAMED ONE OF THE BEST BOOKS OF THE YEAR BY BLOOMBERG Leadership is not about titles, status, and wielding power. A leader is anyone who takes responsibility for recognizing the potential in people and ideas, and has the courage to develop that potential. When we dare to lead, we don’t pretend to have the right answers; we stay curious and ask the right questions. We don’t see power as finite and hoard it; we know that power becomes infinite when we share it with others. We don’t avoid difficult conversations and situations; we lean into vulnerability when it’s necessary to do good work. But daring leadership in a culture defined by scarcity, fear, and uncertainty requires skill-building around traits that are deeply and uniquely human. The irony is that we’re choosing not to invest in developing the hearts and minds of leaders at the exact same time as we’re scrambling to figure out what we have to offer that machines and AI can’t do better and faster. What can we do better? Empathy, connection, and courage, to start. Four-time #1 New York Times bestselling author Brené Brown has spent the past two decades studying the emotions and experiences that give meaning to our lives, and the past seven years working with transformative leaders and teams spanning the globe. She found that leaders in organizations ranging from small entrepreneurial startups and family-owned businesses to nonprofits, civic organizations, and Fortune 50 companies all ask the same question: How do you cultivate braver, more daring leaders, and how do you embed the value of courage in your culture? In this new book, Brown uses research, stories, and examples to answer these questions in the no-BS style that millions of readers have come to expect and love. Brown writes, “One of the most important findings of my career is that daring leadership is a collection of four skill sets that are 100 percent teachable, observable, and measurable. It’s learning and unlearning that requires brave work, tough conversations, and showing up with your whole heart. Easy? No. Because choosing courage over comfort is not always our default. Worth it? Always. We want to be brave with our lives and our work. It’s why we’re here.” Whether you’ve read Daring Greatly and Rising Strong or you’re new to Brené Brown’s work, this book is for anyone who wants to step up and into brave leadership.
Download or read book A Resource Guide for Fitness Programs for Older Persons written by Alan Pardini and published by . This book was released on 1987 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Anytime Anywhere Exercise Book written by Joan Price and published by iUniverse. This book was released on 2008-08 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: No time for the gym? No problem! If you "just don't have time to exercise", this is the book for you. In it you'll find more than 300 ideas for instant exercise-anywhere, anytime. Many exercises take only 1 to 5 minutes each. Most of the longer ones you can do while you're doing something else! And you don't need special equipment. Now you can shape up and energize while you're: Working in the office Driving to the store Traveling Running errands Socializing Caring for kids Watching television Sitting at the computer Cleaning the house The Anytime, Anywhere Exercise Book shows you how to create-and stick to-your own easy, fun exercise plan of "fitness minutes" that fit your goals, preferences, and schedule-without adding more hours to your day.
Download or read book Department of Housing and Urban Development independent Agencies Appropriations for 1983 written by United States. Congress. House. Committee on Appropriations. Subcommittee on HUD-Independent Agencies and published by . This book was released on 1982 with total page 740 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book ACSM s Complete Guide to Fitness Health 2E written by American College of Sports Medicine and published by Human Kinetics. This book was released on 2017-01-23 with total page 448 pages. Available in PDF, EPUB and Kindle. Book excerpt: ACSM’s Complete Guide to Fitness & Health, Second Edition, offers the most current exercise and nutrition guidelines along with assessments, exercises, activities, and programs for varying ages, special conditions, and fitness goals. Authoritative and comprehensive, it makes adding, enhancing, or customizing a fitness and health routine safe and effective.
Download or read book Exercise a Guide from the National Institute on Aging and the National Aeronautics and Space Administration written by and published by . This book was released on 1998 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Mosby s Essentials for Nursing Assistants E Book written by Leighann Remmert and published by Elsevier Health Sciences. This book was released on 2013-12-02 with total page 591 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ideal for shorter, more focused courses, this concise text provides coverage of the concepts and skills that are essential for becoming a nursing assistant. It clearly and logically presents the responsibilities of the nursing assistant in a readable, highly visual format that appeals to learners of all levels. Delegation Guidelines identify the nursing assistant's specific responsibilities in accepting commonly delegated tasks. Promoting Safety and Comfort boxes highlight important considerations for providing safe and effective care while promoting patient comfort. Procedures boxes are divided into step-by-step format with instructions for performing each skill, including Quality of Life courtesies, Pre-procedure, Procedure, and Post-Procedure sections to make learning critical skills easier. Focus on PRIDE boxes highlight personal and professional responsibility, rights and respect, independence and social interaction, delegation and teamwork, and ethics and laws, encouraging you to promote pride in the person, family, and yourself. Quality of Life reminders in the procedure boxes reinforce the simple courtesies that should be afforded to all patients, demonstrating how to show respect for the patient as a person. NNAAP in the Procedure Title Bar alerts you to skills that are part of the National Nurse Aide Assessment Program. Concise coverage of nursing assistant content that’s ideal and easy to use in classes with shorter hour requirements. Detailed illustrations offer step-by-step visual guidelines for performing key procedures. NEW! Focus on Surveys boxes with common survey questions emphasize the nursing assistant's role in providing safe and effective care. NEW! Focus on Practice boxes at the end of each chapter present short case scenarios with questions so you can consider practical applications for providing patient care. NEW! The Person’s Rights chapter highlights the importance of understanding and protecting a patient’s rights. NEW! Pressure Ulcers chapter familiarizes you with the risk factors of pressure ulcers and the information to identify individuals at risk. NEW! Laminated, pocket-sized reference cards include information on vital signs, measurement conversions, range-of-motion, abbreviations, positioning, and the 24-hour clock for easy access to information critical in providing safe and effective care. NEW! Updated Companion CD has 28 procedures, including 3 new procedures, containing interactive learning exercises, an updated audio glossary, a new Spanish audio glossary, and Body Spectrum (an anatomy and physiology program) providing you with additional tools for independent learning that reinforces textbook content.
Download or read book Model Rules of Professional Conduct written by American Bar Association. House of Delegates and published by American Bar Association. This book was released on 2007 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Model Rules of Professional Conduct provides an up-to-date resource for information on legal ethics. Federal, state and local courts in all jurisdictions look to the Rules for guidance in solving lawyer malpractice cases, disciplinary actions, disqualification issues, sanctions questions and much more. In this volume, black-letter Rules of Professional Conduct are followed by numbered Comments that explain each Rule's purpose and provide suggestions for its practical application. The Rules will help you identify proper conduct in a variety of given situations, review those instances where discretionary action is possible, and define the nature of the relationship between you and your clients, colleagues and the courts.
Download or read book Mosby s Guide to Nursing Diagnosis E Book written by Gail B. Ladwig and published by Elsevier Health Sciences. This book was released on 2010-03-11 with total page 820 pages. Available in PDF, EPUB and Kindle. Book excerpt: This pocket-sized reference is ideal for use in clinicals, in class, and at the bedside! A condensed version of the Nursing Diagnosis Handbook, 9th Edition, Mosby's Guide to Nursing Diagnosis uses a quick-access format to help students make nursing diagnoses and write care plans with confidence and ease. It includes the most recent NANDA-I approved nursing diagnoses, suggested nursing diagnoses for over 1,300 client symptoms, and a guide to creating care plans including desired outcomes, interventions, and patient teaching. Unique! Provides care plans for every NANDA-I approved nursing diagnosis. Allows quick access to specific symptoms and nursing diagnoses with alphabetical thumb tabs. Includes pediatric, geriatric, multicultural, and home care interventions as necessary for plans of care, with home care and client/family teaching guidelines for each condition. A pocket size makes this book easy to carry and use in clinicals, in class, or at the bedside. Unique! Includes the new 2009-2011 NANDA-I approved nursing diagnoses including 21 new and 9 revised diagnoses.
Download or read book The Big Book of Health and Fitness written by Philip Maffetone and published by Skyhorse Publishing Inc.. This book was released on 2012-01-04 with total page 545 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take your healthcare into your own hands create a personalized diet and exercise plan to keep you fit, healthy, and active throughout your...
Download or read book The Complete Canadian Eldercare Guide written by Caroline Tapp-McDougall and published by John Wiley and Sons. This book was released on 2010-02-11 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE COMPLETE CANADIAN ELDERCARE GUIDE "Expert Solutions to Help You Make the Best Decisions for Your Loved Ones" Providing eldercare while holding down a stressful job and a busy home life is a recipe for burnout. It is the worst climate in which to make thoughtful, informed decisions that have significant impact on the quality of life of an aging parent. "The Complete Canadian Eldercare Guide," written by on e of Canada's foremost experts on eldercare, will provide the advice people need to make tough decisions about their loved ones, including: Housing--can your loved ones live independently or do they need some form of assisted living?Finances--are they in place to guarantee quality of life?Legal and estate planning--do not wait for a crisis to plan around these issuesMedical needs--find out what resources are available to meet different levels of careIndependence and mobility--learn how to balance your parents' need for independence against the realities of their health situation. Caroline Tapp-McDougall offers advice that is comprehensive and presented in a positive and energizing way. The book also provides guidance for the caregiver on work-life balance to help alleviate stress and anxiety.
Download or read book Mosby s Textbook for Long Term Care Nursing Assistants E Book written by Clare Kostelnick and published by Elsevier Health Sciences. This book was released on 2018-12-28 with total page 688 pages. Available in PDF, EPUB and Kindle. Book excerpt: With its highly visual format, topical information, and easy-to-follow guidance, Mosby’s Textbook for Long-Term Care Nursing Assistants, 8th Edition is the perfect resource to help you master the ins and outs of long-term care. One hundred step-by-step procedures — all written at the sixth-grade reading level — provide clear instructions for completing skills. Helpful spotlight boxes and realistic patient scenarios reinforce the nursing assistant’s roles and responsibilities that are needed in today’s long-term care settings. New features in this edition include an all-new chapter on culture and religion; a new chapter on career management and getting hired; new procedures; and updated content on topical issues like confusion and dementia, hypertension, American Heart Association CPR, cancer, and more. As with previous editions, the focus on OBRA content and patient quality of life will underscore competent and respectful care. 6th grade reading level and concise coverage helps readers of all levels and abilities (particularly ESL individuals) easily understand and master important long-term care concepts and procedures. 100 step-by-step procedures are divided into pre-procedure, procedure, and post-procedure sections for easier learning. Residents with Dementia boxes cover the special needs of older persons with Alzheimer’s disease and other dementias. Promoting Safety and Comfort boxes emphasize the need to provide safe care while making a patient more comfortable. Delegation Guidelines boxes describe what information the nursing assistant needs from the nurse and the care plan to perform safe care; as well as what information to report and record. Quality-of-Life boxes reinforce the importance of patients’ rights and enhancing their quality of life when giving care. Teamwork and Time Management boxes illustrate ways to work efficiently within the health care team. Time to Reflect scenarios present realistic patient situations faced by nursing assistants to build critical thinking skills. Focus on Rehabilitation boxes clarify considerations and insights about rehabilitation and restorative care. Focus on Communication boxes provide guidelines for how to clearly communicate with patients and avoid comments that might make them uncomfortable. NATCEP certification exam icons identify the skills tested on the National Nurse Aide Assessment Program and state certification exams. Review questions at the end of each chapter help evaluate learning. Key abbreviations at the beginning of each chapter highlight commonly used abbreviations.
