Download or read book Exercise for Older Adults written by Cedric X. Bryant and published by Healthy Learning. This book was released on 2005 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Exercise for Older Adults: ACE's Guide for Fitness Professionals offers the essential information fitness professionals need to provide older adults with safe and effective fitness programming, from the physiology of aging to the techniques and tools for motivating and communicating with older adults. Personal trainers, activity directors, health educators and fitness facility managers are among those who will benefit from this valuable resource.
Download or read book Exercise written by National Institute on Aging and published by . This book was released on 2001 with total page 86 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of the healthiest things you can do for yourself. Exercise!
Download or read book Fitness for Middle Aged People written by Andrei Besedin and published by Andrei Besedin via PublishDrive. This book was released on 2017-10-09 with total page 79 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fitness for Middle Aged People: 40 Powerful Exercises to Make People over 40 Years Old Healthy and Fit Are you at your middle age- 40 years and above? Staying active throughout your life might be the only most powerful way to remain healthy and live long enough to enjoy all the things you have worked for and also your family. Most of us as started to reduce the bar of our priority for fitness exercises due to the fact that family and work has become more demanding. You might encounter some difficult issues at this age. These are: •High blood pressure which is the number one form of heart disease •Arterial issues such as arterial stiffening which may lead to cardiovascular disease •Cognitive decline- degenerative and aging diseases kills the brain cell •Increased stress and anxiety •Additionally, cancer, diabetes, weak bones, excess weight, and much more can also creep in. Do you know an active lifestyle become more advantageous to your health as you grow older? It can help maintain your Independence, boost your energy, protect your heart, and manage your weight as well as symptoms of pain or illness. It can also help build your memory, mood, and mind. For you avoid the possible issues that might arise at your middle age, enjoy the remaining years of your life and stay active, our superb fitness book is ready to offer you 40 powerful exercises to make you fit and healthy. Our fantastic book will provide you various exercises that can pay high later life benefits. With what our book offers, you don't have to become an athlete, all you need to do is to get up off your couch and try to fit the exercises into your daily life. There are many benefits you stand to gain from our fitness book. These are: •Stress-free navigation/index •40 powerful exercises for fitness and good health •Interesting and effective exercises for people more than 40 years old •It help achieve greater physical and mental fulfillment •Reading saves time because it is short, informative, convenient, and precise. You will be encouraged to read the entire book •Fitness exercises provided are time-saving We cannot argue the fact that this book is not extremely detailed, but we can assure you of an informative book that is ready to provide you a lot of effective fitness exercises that can save your future health. It has been our aim. We offer the book at a price that does not deserve a second thought. It is glaring that our fitness book has a lot of good to offer you. So waiting for some other days to purchase it might not be perfect for you. No doubt, the more you postpone buying this book and putting the information it carries to action, the more you grow older and the more you be at risk of having some health issues. To stay fit and healthy, obtain your copy of the book in just one click by clicking the buy button on the upper right side of the page. Never forget, the more you procrastinate, the more you get older and be at the risk of having some health issues. So grab your copy now!
Download or read book Exercise Programming for Older Adults written by Janie Clark and published by Routledge. This book was released on 2014-05-12 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: The exercise programming guidelines provided in this book focus on functional fitness training and safety and demonstrate how physical activities supervised by activities personnel can strongly benefit participants’quality of life. Exercise Programming for Older Adults guarantees that exercise programming attains a balance between the three major physical components--aerobic, strength, and flexibility training--and that each component is properly administered. The techniques and applications described are geared toward those with prevalent conditions of aging such as arthritis, osteoporosis, joint replacement, cardiovascular disease, stroke, and chronic obstructive pulmonary disease. This essential handbook arms the reader with a multidisciplinary approach to exercise management for elderly populations. The chapter authors are experts from the fields of fitness instruction, nursing, physical therapy, medicine, research, and exercise physiology. As they address the theory and practice of providing sound exercise programming, specific exercises are described and illustrated, with emphasis on functional fitness outcomes, safety precautions, fall prevention, and practical adaptations for low-fit and physically limited participants. Chapter discussions include: aerobic exercise strength training flexibility training the administration of mild posture and breathing exercises for debilitated individuals with poor prognoses positioning and transfer techniques essential for optimal activities management of neurologically impaired patients warm water exercise programs designed for persons with low tolerance of conventional training methods Exercise Programming for Older Adults serves as a vital resource for activity coordinators in long-term care settings and for group fitness instructors and personal trainers who serve older adult and frail elderly clientele. Readers will discover alternative techniques and applications for maximizing the physical and mental therapeutic benefits of exercise and developing the functional fitness of even the most physically challenged participants.
Download or read book Exercise for Aging Adults written by Gail M. Sullivan and published by Springer. This book was released on 2015-08-10 with total page 155 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book translates the new findings in exercise research for the elderly for busy practitioners, trainees, students and administrators. This book provides practical strategies that can be implemented immediately in the common settings in which practitioners care for adults. The format includes key points and case examples which showcase the strong evidence supporting exercise by older adults as a key tool to enhance health, prevent serious outcomes, such as hospitalization and functional loss, and as part of the treatment plan for diseases that are common in older adults. Written by experts in the field of exercise in older persons, this book is a guide to maintaining quality of life and functional independence from frail to healthy aging adults. Strategies and exercises are discussed for specific care settings and illustrated via links to video examples, to ensure readers can immediately apply described techniques. Exercise for Aging Adults: A Guide for Practitioners is a useful tool for physicians, residents in training, medical students, physical therapists, gerontology advance practice nurse practitioners, assisted living facility administrators, directors of recreation, and long-term care directors.
Download or read book Senior Fitness written by Ruth E. Heidrich and published by Lantern Books. This book was released on 2005-03 with total page 270 pages. Available in PDF, EPUB and Kindle. Book excerpt: The senior years don't have to be filled with aches and pains. At age seventy, Ruth Heidrich has the bone mass density of a woman in her early thirties and a resting heart rate of forty-four. Since being diagnosed with breast cancer at the age of forty-seven, she has won more than nine hundred athletic trophies and medals and has been cancer-free for more than twenty years. In Senior Fitness, the "other" Dr. Ruth shows how to maintain and even increase physical and sexual fitness at any age--and dramatically reduce the risk of prostate cancer, varicose veins, osteoporosis, diabetes, cardiovascular disease, arthritis, Alzheimer's, and a host of other ailments and diseases. Full of detailed medical information, this inspiring handbook is the ideal resource for all those seeking to make life after fifty full of fun and dynamism.
Download or read book Bending the Aging Curve written by Joseph F. Signorile and published by Human Kinetics. This book was released on 2011 with total page 330 pages. Available in PDF, EPUB and Kindle. Book excerpt: Table of Contents: The aging curves Testing Training principles Body composition Flexibility Bone, falls, and fractures Muscular strength, power, and endurance training Cardiovascular training Periodized training.
Download or read book Pathy s Principles and Practice of Geriatric Medicine written by Alan J. Sinclair and published by John Wiley & Sons. This book was released on 2012-03-13 with total page 3453 pages. Available in PDF, EPUB and Kindle. Book excerpt: This new edition of the comprehensive and renowned textbook Principles and Practice of Geriatric Medicine offers a fully revised and updated review of geriatric medicine. It covers the full spectrum of the subject, features 41 new chapters, and provides up-to-date, evidence-based, and practical information about the varied medical problems of ageing citizens. The three editors, from UK, USA and France, have ensured that updated chapters provide a global perspective of geriatric medicine, as well as reflect the changes in treatment options and medical conditions which have emerged since publication of the 4th edition in 2006. The book includes expanded sections on acute stroke, dementia, cardiovascular disease, and respiratory diseases, and features a new section on end-of-life care. In the tradition of previous editions, this all-encompassing text continues to be a must-have text for all clinicians who deal with older people, particularly geriatric medical specialists, gerontologists, researchers, and general practitioners. This title is also available as a mobile App from MedHand Mobile Libraries. Buy it now from Google Play or the MedHand Store. Praise for the 4th edition: "...an excellent reference for learners at all clinical and preclinical levels and a useful contribution to the geriatric medical literature." —Journal of the American Medical Association, November 2006 5th edition selected for 2012 Edition of Doody's Core TitlesTM
Download or read book Exercised written by Daniel Lieberman and published by Pantheon. This book was released on 2021-01-05 with total page 465 pages. Available in PDF, EPUB and Kindle. Book excerpt: The book tells the story of how we never evolved to exercise - to do voluntary physical activity for the sake of health. Using his own research and experiences throughout the world, the author recounts how and why humans evolved to walk, run, dig, and do other necessary and rewarding physical activities while avoiding needless exertion. Drawing on insights from biology and anthropology, the author suggests how we can make exercise more enjoyable, rather that shaming and blaming people for avoiding it
Download or read book ACSM s Exercise for Older Adults written by Wojtek J. Chodzko-Zajko and published by Lippincott Williams & Wilkins. This book was released on 2014 with total page 254 pages. Available in PDF, EPUB and Kindle. Book excerpt: "ACSM's Exercise for Older Adults is a new book designed to help health and fitness professionals guide their older clients to appropriate exercise programs"--Provided by publisher.
Download or read book Walk with Ease written by Arthritis Foundation and published by . This book was released on 2002 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: A basic easy guide to creating your own walking fitness plan, including how to get started and stay motivated.
Download or read book WHO guidelines on physical activity and sedentary behaviour written by and published by World Health Organization. This book was released on 2020-11-20 with total page 24 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Active Older Adults written by Lynn Allen and published by Human Kinetics. This book was released on 1999 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This... manual provides a collection of 15 award-winning fitness programs for seniors. The ideas and activities, which have been gathered from programs across the country, are presented in a consistent and easy-to-understand format. Directions for implementing the programming ideas are included, as are sample charts, brochures, registration and safety forms, newsletters, and a listing of resources that will ensure a successful program. Active Older Adults presents a full spectrum of approaches to helping seniors get and stay fit. Some of the programs provide introductions to basic fitness principles while others explain how to lead older adults in specific activities, such as strength training, line dancing, and water walking. There are also low-stress programs for individuals with cardiovascular or joint problems."--BACK COVER.
Download or read book Lifestyle integrated Functional Exercise LiFE program to prevent falls written by Lindy Clemson and published by Sydney University Press. This book was released on 2014-07-12 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Lifestyle-integrated Functional Exercise (LiFE) program is a way of reducing the risk of falls by integrating balance and strength activities into regular daily tasks. Unloading the dishwasher becomes an opportunity to improve strength. Brushing your teeth becomes an opportunity to improve balance. In the LiFE program, every daily task becomes an opportunity to improve balance and strength. This is a different approach to a traditional program where you would be required to complete a series of exercises a certain number of times a day for a set number of days each week. The trainer's manual outlines the principles of the LiFE program and provides a step-by-step guide for therapists and trainers to implement the program with their clients. It should be used in conjunction with the participant's manual so that the program is fully understood from both the trainer's and participant's perspectives.
Download or read book Fitness Over Fifty written by National Institute on Aging and published by Hatherleigh Press. This book was released on 2006 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt: Culled from the advice of a team of experts selected by the National Institute on Aging, a book-and-CD guide shares a range of exercises selected to help older adults maintain their health and independence, in a reference that provides coverage of staying motivated, increasing flexibility, and eating for optimum nutrition. Reprint.
Download or read book A Resource Guide for Fitness Programs for Older Persons written by Alan Pardini and published by . This book was released on 1987 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Exercise for Frail Elders 2nd Edition written by Best-Martini, Elizabeth and published by Human Kinetics. This book was released on 2014-01-08 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: Exercise for Frail Elders, Second Edition, emphasizes balance and features over 150 photos illustrating the design and implementation of a safe and effective exercise program to improve range of motion, strength, and aerobic endurance for frail elders and older adults with special needs.
