Download or read book The Anytime Anywhere Exercise Book written by Joan Price M.A. and published by iUniverse. This book was released on 2008-08-28 with total page 293 pages. Available in PDF, EPUB and Kindle. Book excerpt: No time for the gym? No problem! If you "just don't have time to exercise", this is the book for you. In it you'll find more than 300 ideas for instant exercise-anywhere, anytime. Many exercises take only 1 to 5 minutes each. Most of the longer ones you can do while you're doing something else! And you don't need special equipment. Now you can shape up and energize while you're: Working in the office Driving to the store Traveling Running errands Socializing Caring for kids Watching television Sitting at the computer Cleaning the house The Anytime, Anywhere Exercise Book shows you how to create-and stick to-your own easy, fun exercise plan of "fitness minutes" that fit your goals, preferences, and schedule-without adding more hours to your day.

Download or read book Bodyweight Workouts for Men written by Sean Bartram and published by Penguin. This book was released on 2015-12-01 with total page 668 pages. Available in PDF, EPUB and Kindle. Book excerpt: Try these bodyweight exercises and routines designed specifically for men. Bodyweight Workouts for Men is a step-by-step guide to one of the hottest fitness trends that truly gets results. Created specifically for men, the workouts in this book can be done anywhere, anytime—gravity and body weight are all guys need. With this convenient—and free—workout method, you can say goodbye to unwanted pounds and hello to definition as you work through 75 bodyweight exercises and 40 routines that blast every muscle in the body. Full-color photos guide you step-by-step through all the favorites: squats, planks, pull-ups, push-ups, leg raises, dips, and horizontal pulls. Regressions and progressions are outlined, allowing you to adjust the exercises to match your skill level and move on to the next level when you are ready. Guidelines on stretching, form, rep frequency and holding time, resting, and structuring a program are all featured to ensure the exercises in Bodyweight Workouts for Men are done correctly and without risk of injury.

Download or read book Fitness on the Go written by Abhishek Sharma and published by Random House India. This book was released on 2012-11-02 with total page 326 pages. Available in PDF, EPUB and Kindle. Book excerpt: Looking slim isn’t the only marker of being fit. Fitness means having stamina, flexibility, and strength; being able to do your everyday tasks better; and being calm and focussed. Celebrity fitness trainer Abhishek Sharma shows you the perfect exercise regime that: • Works on body and mind drawing elements from yoga, martial arts, and athletics • Can be done anywhere and without machines and includes a range of exercises such as brisk walking, jogging, skipping, and cycling • Helps you achieve a focussed mind through breathing and mind centring • Is great for people on the move since the emphasis is on using your natural surroundings • Will make you more confident, alert, and fearless, and is a great self defence tool Fun, challenging, and for all age groups, Fitness on the Go has worked for celebrities such as Ranbir Kapoor, Anil Kapoor, and Bollywood’s fittest actress, Deepika Padukone. Supplemented with photographs and celebrity secrets, it is the one stop solution for the modern warrior.

Download or read book The Anytime Anywhere Exercise Book written by Joan Price and published by iUniverse. This book was released on 2008-08 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: No time for the gym? No problem! If you "just don't have time to exercise", this is the book for you. In it you'll find more than 300 ideas for instant exercise-anywhere, anytime. Many exercises take only 1 to 5 minutes each. Most of the longer ones you can do while you're doing something else! And you don't need special equipment. Now you can shape up and energize while you're: Working in the office Driving to the store Traveling Running errands Socializing Caring for kids Watching television Sitting at the computer Cleaning the house The Anytime, Anywhere Exercise Book shows you how to create-and stick to-your own easy, fun exercise plan of "fitness minutes" that fit your goals, preferences, and schedule-without adding more hours to your day.

Download or read book Quick Workouts written by and published by Time Life Medical. This book was released on 1987-01-01 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: Includes a 20-minute workout, office workouts, travel workouts, and advice on eating out.

Download or read book Rider Fitness written by Eckart Meyners and published by . This book was released on 2011 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Step-by-step instructions for rider exercises off and on the horse to better their performance and ability to communicate functionally with their horse"--

Download or read book Exercise Anytime Anywhere written by Genalin Jimenez and published by Independently Published. This book was released on 2023-07-28 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Exercise Anytime, Anywhere: Fitness Hacks for Busy Lives" is the ultimate guide for individuals seeking to prioritize their health and fitness in the midst of hectic schedules. In today's fast-paced world, finding time for exercise can be a challenge, but this comprehensive handbook presents innovative solutions and practical tips to make fitness accessible to anyone, no matter how busy their life may be. This guide begins by emphasizing the significance of incorporating exercise into daily routines and its positive impact on overall well-being. Readers will discover the art of setting realistic fitness goals tailored to their unique aspirations and lifestyles. From there, the book delves into the realm of short burst workouts, revealing the power of high-intensity exercises for maximum results in minimal time. What makes "Exercise Anytime, Anywhere" truly revolutionary are its creative strategies for infusing exercise into daily activities. Learn how to turn office breaks into opportunities for rejuvenating workouts, or how household chores can become calorie-burning sessions. The book also explores exercises that can be done during commutes, allowing readers to make the most of even the busiest moments. Bodyweight exercises take center stage as the guide showcases their efficiency and convenience, eliminating the need for expensive gym equipment. For those who manage to find time for gym visits, the book offers smart gym strategies to optimize every minute spent there, combining cardio and strength training for a well-rounded workout. In today's digital age, virtual workouts and fitness apps are gaining popularity, and "Exercise Anytime, Anywhere" presents a curated list of top-notch apps and online communities for on-the-go fitness enthusiasts. For those who travel frequently, this guide has got them covered with exercise ideas and routines that can be performed in hotel rooms or any confined space. Recognizing that busy lives can often lead to exercise barriers, this guide equips readers with valuable time management techniques and mindset shifts to overcome obstacles and cultivate a positive approach towards fitness. Moreover, it highlights the role of nutrition in supporting an active lifestyle, offering practical meal planning and snack ideas to fuel the body efficiently. To ensure sustainable progress, the guide encourages readers to balance fitness with adequate rest and relaxation, emphasizing the importance of quality sleep and mindfulness practices for stress reduction. Throughout the journey, tracking progress and celebrating achievements are essential components, and the guide provides insights on how to stay accountable and motivated. "Exercise Anytime, Anywhere: Fitness Hacks for Busy Lives" is the go-to resource for individuals seeking a flexible and achievable approach to fitness. Packed with expert advice, motivational tips, and real-life success stories, this guide empowers readers to take charge of their health, transforming their busy lives into a thriving and energized journey towards a fitter and healthier self. Get ready to revolutionize your fitness routine and embrace a lifestyle of well-being, no matter the constraints of time or place.

Download or read book Strong and Lean written by Mark Lauren and published by St. Martin's Essentials. This book was released on 2021-10-26 with total page 262 pages. Available in PDF, EPUB and Kindle. Book excerpt: Strong and Lean--Mark Lauren's follow-up to his bestselling book--You Are Your Own Gym--uses two decades of unparalleled experience to accomplish what most people thought impossible: The ability to immediately begin your workout wherever you are--from living rooms to hotel rooms to yards--and finish 9 minutes later. In the age of isolation, a great workout plan that doesn't require any gym equipment is invaluable. Lauren provides a regimen that will help you achieve a stronger, leaner body in only a few weeks. Strong and Lean features a philosophy backed by Lauren's intense personal experiences--ones that speak to every man and woman--along with his military experience. With Mark Lauren's workout, you can now achieve your most muscular and lean body with an incredibly small sacrifice of time.

Download or read book The Complete Book of Isometrics written by Erin O'Driscoll and published by Hatherleigh Press. This book was released on 2005 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: Erin doesn't get what all the fuss is about. When did boys stop being friends and start being boyfriends? Why are all the girls in her year shaving their legs and slopping goop on their faces? And since when did her big sister start keeping secrets about her love life? Erin's never been afraid of doing her own thing but she never thought she'd be deliberately left out. What's everyone's problem?

Download or read book Bodyweight Workouts For Men Simple And Effective Home Exercises You Can Do Anytime To Get Fit And Stay In Shape written by Francis Papun and published by Francis Papun. This book was released on 2022-11-18 with total page 99 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you ready to get fit and stay in shape? Are you looking forward to living a healthier life and feeling much better without subscribing to expensive gym memberships or using expensive equipment? Do you often experience body aches and joint pains? You can say goodbye to all the pains and feel fresh all day. You can live healthier, happy, and have a better quality of life by incorporating Bodyweight Workouts for Men in your daily workout plan. The bodyweight workouts for men provide you with a useful and powerful way to build muscle mass, increase your strength, improve your flexibility, burn body fat, and have lean muscles. All you need is just gravity and your own body as Barbell to build strong and leaner muscles in just 12 weeks. You can do the workouts from anywhere and get into fantastic shape. The workout plans in this book are simple and efficient. They are also cost-effective, time-efficient, and safe for individuals of all ages. The bodyweight workout plan is designed for beginners, advanced users, and seniors. Wondering which exercises you should do for your core and glute muscles? Do you have a specific health condition, and wondering if there are specific exercises that target your specific health condition? You don’t have to worry anymore; this book is designed specifically for you. It has several types of exercises that target specific muscles in your body. Each exercise targets multiple muscles and focuses on improving your stability and muscular strength. With consistency and determination, you can reach the level of fitness you desire! In Bodyweight Workouts for Men, you’ll discover: ● Why bodyweight exercises are the #1 at-home workout for anyone who wants to stay in shape and healthy. ● Training tips for beginners to get them started ● What you need to know when starting up the exercises and how you can increase the intensity of the exercises. ● How to design your workout plan by determining the number of sets and reps to do in each exercise. ● Simple ways on how to stretch and warm up your body to avoid injuries and strain of the muscles. ● A list of different exercises you can do to work out on several muscles in your body. … and so much more If you’re ready to live a healthy lifestyle and improve your well-being, join our Bodyweight Workouts for Men training program and enjoy the hottest fitness trends that bring rapid results, then scroll up and click the “Add to Cart” button right now.

Download or read book Bodyweight Workouts written by Jeane Slemmons and published by . This book was released on 2021-04-27 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: You've probably heard people say things like, "You don't need any equipment to have a great workout," and "You can do these bodyweight exercises anywhere," a hundred times. And honestly that's great news because getting to the gym every day isn't always a reality. But it's not just a question of convenience (although, yes, they are convenient). This book will certainly be appreciated by women who for some reason do not have access to the gym, or simply do not have much time. To do this workout, you only need dumbbells or two full bottles of water. However, you must know that training is about 30% successful in shaping the body. That's why in the book I put everything you need to know about effective body transformation.dy. 30 minute exercise routine.

Download or read book 7 Minutes to Fit written by Brett Klika and published by Chronicle Books. This book was released on 2015-02-10 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether you have just a few minutes to dedicate to exercising or are looking for a daily routine, 7 Minutes to Fit has a plan that will work for you! Rooted in scientific research about the benefits of high intensity interval training, this book features 50 illustrated interval circuits that only require a chair and your body weight to complete. Award-winning personal trainer Brett Klika provides step-by-step explanations of basic exercise movements paired with helpful illustrations so you can get started moving your way to a healthier, more energized body. With circuits devoted to full body, arms, legs, and core, 7 Minutes to Fit is all you need for a quick and effective workout.

Download or read book Home Workouts written by A. G. Scott and published by . This book was released on 2020-10-12 with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to tone and sculpt your body, even if you hate cardio or have never stepped inside a gym (and don't plan on doing so!) At one point or another we've all told ourselves, "I'm going to sign up for a gym membership, and really do it this time," or, "I swear I'll do my workout later on tonight." We all know the benefits of exercise: It improves our physical and mental health, gives us more energy, and boosts our self-image. So why is it so hard to start an exercise regimen, and even harder to stick to it? Despite our best intentions, life gets in the way and there always seems to be an obstacle stopping us from actively trying to live healthier. Whatever the reason, continuing to live a sedentary lifestyle isn't doing you any favors. In fact, physical inactivity is the 4th leading risk factor for global mortality and is a strong predictor for weight gain, cardiovascular disease, and other chronic conditions. Does this mean that you have to make drastic lifestyle changes to start improving your health, mentally and physically? Or that you need to give up time doing what you love just so you can spend hours in the gym? Not at all. I'll let you in on a secret that the fitness industry doesn't want you to know. You don't need fancy equipment or expensive trainers to sculpt the body that, up until now, you've only imagined. A.G. Scott knows firsthand the amazing results that can be achieved with home workouts, and so he has put together the only exercise guide you'll ever need. In Home Workouts: Anyone - Anytime - Anywhere, you will discover: The six key elements every workout must have in order to make the most of your time and effort, and how they will have you seeing results sooner than you would believe Exercises for every muscle group and fitness level with clear, comprehensive instructions, diagrams and variations so you're working your target areas every time The #1 upper-body workout that will rapidly build your overall strength (hint: small adjustments make big changes) How this engaging training method can help you burn more calories than traditional cardio, and continue to burn calories even after your workout is finished The numerous benefits of dynamic stretching and how that one simple habit not only warms up your muscles, but also improves your balance and coordination over time Meal plans that can be adapted for any lifestyle, so you can create a plan that meets your personal needs and preferences The most common mistakes people make without realising, and how these can hold you back from achieving incredible results And much more. With the demands and responsibilities of everyday life, you shouldn't have to sacrifice precious hours every week going to the gym to build the body you've always wanted. The key to transforming your life is having a workout routine that works for you, not against you. This is a plan that will adjust to match your needs and experience, no matter where you are. It's time to leave the costly gym membership behind, save money, and allow yourself more time to enjoy life. If you start today, think how much better you will look and feel in a month. If you want to start looking forward to exercise and commit to achieving the body of your dreams, no strings attached, then scroll up and click the "Add to Cart" button right now.

Download or read book Independently Healthy written by Don Crowder and published by . This book was released on 2001-08 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book 2 Minute Exercises Anytime Anywhere written by Paul Smith and published by Independently Published. This book was released on 2024-05-07 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: No time for the gym? Look no further, with 2-Minute Exercises Anytime Anywhere you can get results. Who has the time or desire to go to the Gym? Wouldn't it be great to exercise anytime anywhere while you are in your chair at work, driving or shopping. 2-Minute Exercises Anytime Anywhere can show you how to perform simple short isometric exercises for strength and flexibility that do not require any equipment or gym memberships yet help you get in a workout without breaking a sweat. What's inside 2-Minute Exercises Anytime Anywhere? More than 30 isometric exercises and variations with descriptions on how to do them. Exercises for: Mindfulness & Breathing Neck Arms and Shoulders Core Glutes Legs This book skips the fluff, includes my favorite exercises and puts the power of isometrics in your mind and hands to enable you to begin your journey to improvement in your strength and flexibility. If you desire strength and flexibility without the Gym, then scroll up and click the buy button! See you inside!

Download or read book The Complete Book of Isometrics written by Erin O'Driscoll, RN, MA and published by National Geographic Books. This book was released on 2005-08-04 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get a complete workout, anytime, anywhere, with the secrets of isometrics Millions of people can't seem to find the time to exercise. Now they can with The Complete Book of Isometrics. Fitness expert Erin O'Driscoll has compiled the best isometric exercises that can be done in the office, at home watching TV, flying in an airplane, or even driving a car—no equipment required. Rather than using expensive machines or lugging around a set of dumbbells, you use common objects and your own body's resistance to work out the muscles. Isometric exercises are especially helpful to people recovering from injuries that limit range of motion. A special chapter shows how people with disabilities can use isometrics to build muscle tone and strength. Using the secret of resistance, isometrics are the basis for yoga, Pilates, and all the core stabilization techniques that are so popular today. Now, learn the original, simple, and effective way to a complete workout without moving a muscle!

Download or read book Fitness on the Move written by Brian Sterling-Vete and published by Createspace Independent Publishing Platform. This book was released on 2017-04-29 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW! 2018 updated version now contains even more Fitness on the Move exercises in this newly expanded book. Time is the number 1 reason why people don't exercise. The number 2 reason is lack of access to a gym. With the ISOfitness system of Fitness on the Move There are no more excuses. You can literally workout anytime, anyplace, everywhere, thanks to the ISOfitness exercise system of advanced isomeric exercises, combined with the powerful Iso-Bow. The advanced isometric exercises of the ISOfitness system have been scientifically proven in thousands of independent experiments to be superior to traditional exercise methods. We've tried and tested the Fitness on the Move system by performing full workout routines in a Zero Footprint Workout Environment as passengers in cars, on trains, in cramped airline seats, on mountainsides, on beaches, and once even on the deck of a ship in a storm. The ISOfitness system of Fitness on the Move allows a full-body workout in the smallest space humanly possible thanks to our Zero Footprint Workout concept. With the Fitness on the Move system you never need to miss a workout ever again. Required Equipment: 2 x Iso-Bows - available on Amazon.com