Download or read book Exercise Analysis Made Simple written by Paul Batman and published by . This book was released on 1992 with total page 80 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Exercise Analysis Made Simple written by Paul Batman and published by . This book was released on 1991 with total page 76 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Effective Strength Training written by Douglas Brooks and published by Human Kinetics. This book was released on 2001 with total page 268 pages. Available in PDF, EPUB and Kindle. Book excerpt: With expert analysis of technique for more than 100 resistance training exercises, Effective Strength Training is just the guide you need to ensure these exercises are performed correctly and with minimal risk. Drawing on the latest scientific principles and theories related to resistance training, Effective Strength Training provides the "how" and the "why" behind the proper performance of popular upper-body, lower-body, and trunk exercises. By understanding the purpose and correct form for each exercise, you can gain the full benefit each exercise provides and avoid injury. Whether you teach strength training or do it yourself, you'll find new and helpful information that you can put to use. Douglas Brooks, one of the top personal trainers in the United States, questions the safety of controversial exercises such as the upright row, dipping movements, cable exercises, and machine chest presses. After putting these exercises to the test of objective scientific evaluation, he then recommends valuable guidelines for safe use. Effective Strength Training also addresses high-risk situations where exercises fall short of safe biomechanical standards. If you're dealing with orthopedic limitations--such as knee or back problems--or challenging training goals, these solutions will help you make prudent, corrective modifications. Practical and to the point, this book also presents the latest information related to resistance training program design and defines and discusses topics such as training systems, periodization principles, and a continuum of training programs. Effective Strength Training is full of no-nonsense strategies and expert advice that will simplify the design and teaching of programs to meet the best interests of your clients or students. And, if you're a strength trainer yourself--especially if you're seeking certification by the International Weightlifting Association--this resource will help you successfully reach all your training goals.
Download or read book SPSS 12 Made Simple written by Paul Kinnear and published by Psychology Press. This book was released on 2006-02-06 with total page 530 pages. Available in PDF, EPUB and Kindle. Book excerpt: SPSS 12 Made Simple provides a step-by-step coverage of every aspect of data analysis with SPSS from data entry to interpretation of the output. As well as advice on data entry and checking, there is guidance on the best ways of describing a data set and the choice of an appropriate statistical technique. Finally, the output is fully explained, with reference to fully annotated SPSS output. Extensive illustrations show exactly what is on the screen at every stage of the process, helping the reader to avoid common pitfalls and check their progress along the way. Most chapters end with practical exercises to illustrate the main points raised and allow the reader to test their understanding; but there is a final general revision section with further exercises on a range of topics. In view of the recommendations of the American Psychological Association, the book now contains advice on strength of effect, power and sample size. There is also guidance on how to report the results of statistical tests in journal articles. This new edition is written with the same clarity that has made the book such a success in the past. The initial chapters provide an introduction to the basics of SPSS, such as data entry, followed by more advanced techniques, such as sorting, case selection, aggregation and file merging. In these early chapters, the emphasis is upon checking the accuracy of data entry and exploring the data thoroughly before making any formal statistical tests. There is also extensive coverage of the powerful new graphics capabilities of SPSS 12. Each of the later chapters is devoted to a particular statistical technique. SPSS 12 Made Simple: *Covers a wide range of statistical tests including t-tests, ANOVA, correlation, regression, multi-way frequency analysis, discriminant analysis, logistic regression and factor analysis. *Shows you how to get as much out of your data as possible. *Gives advice (with appropriate cautions and caveats) on choosing a statistical test. *Makes extensive use of annotated screen snapshots of SPSS output, windows and dialog boxes. *Includes both chapter-specific and general exercises. *Has a comprehensive index.
Download or read book Fitness Made Simple written by John Basedow and published by . This book was released on 2000 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book IBM SPSS Statistics 19 Made Simple written by Colin D. Gray and published by Psychology Press. This book was released on 2012 with total page 688 pages. Available in PDF, EPUB and Kindle. Book excerpt: This text combines simplicity and clarity of presentation with a comprehensive treatment of the use of SPSS19 for the analysis and interpretation of data. As in earlier editions, coverage has been extended to address the issues raised by readers since the previous edition.
Download or read book Smarter Workouts written by McCall, Pete and published by Human Kinetics. This book was released on 2018-12-26 with total page 312 pages. Available in PDF, EPUB and Kindle. Book excerpt: Smarter Workouts: The Science of Exercise Made Simple gives you the solution you need with efficient and effective workout programs that use only one piece of equipment. You can work out in a short period of time without spending a lot of money on expensive equipment or gym memberships—all while targeting your personal goals.
Download or read book Options Made Simple written by Jacqueline Clarke and published by John Wiley & Sons. This book was released on 2011-10-07 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: The sixth book in the Wrightbooks Made Simple series, Options Made Simple is an uncomplicated guide to trading options for beginners. This book outlines some simple, easy to understand strategies anyone can use to start trading options. The book will be a succinct paperback with lower price point, and provide the perfect first step into trading options. An option is a binding contract that gives the buyer the right, but not the obligation, to buy or sell an underlying asset at a specific price on or before a certain date it has strictly defined terms and properties. Options are very versatile and allow you to change your position according to the situation they can be speculative or conservative depending on your trading strategy, but the risk can be mitigated by having a firm basic understanding. The Made Simple series is the perfect vehicle for this content as readers are taken step\by\step through everything they need to know about trading options. Including what can go wrong and can work out which strategies they are most comfortable with.
Download or read book Client Centered Exercise Prescription written by John C. Griffin and published by Human Kinetics. This book was released on 2015-01-21 with total page 496 pages. Available in PDF, EPUB and Kindle. Book excerpt: Client-Centered Exercise Prescription, Third Edition With Web Resource, emphasizes a personalized approach to exercise in which unique programs meet the interests and needs of individual clients. This resource will help you to prescribe exercise and guide clients in adopting, enjoying, and maintaining active lifestyles. Client-Centered Exercise Prescription, Third Edition, expands the role of the fitness professional from simple exercise prescription to include activity counseling, design modification, exercise demonstration, functionally integrated exercise, injury prevention, and follow-up monitoring for a variety of clients. Central to the book are seven client-centered models for each major fitness component that serve as a template of options for each decision in the prescription process: activity counseling, musculoskeletal exercise design, exercise demonstration, cardiovascular exercise prescription, resistance training prescription, muscle balance and flexibility prescription, and weight management prescription. The text explains the vital role that functionally integrated exercise plays in improving performance and maintaining musculoskeletal health and teaches how to recognize muscle imbalance and prevent complications. Fitness professionals will learn to make informed, client-centered decisions and address the following issues: • Establishing rapport and increasing adherence by prescribing exercise programs that match clients’ desires, needs, and lifestyles • Understanding clients’ unique psychological needs and using that information to keep them motivated • Monitoring clients’ needs both as they are originally presented and as they evolve over time • Applying strategies for treating and preventing overuse injuries so that clients avoid injury and frustration, thereby avoiding withdrawal from the program • Addressing the unique considerations of aging clients, including musculoskeletal conditions and functional mobility The third edition of Client-Centered Exercise Prescription retains the client-centered approach of previous editions, offering simulated initial interviews with clients, teaching cues for demonstration, sample sessions, and sample counseling dialogue. The text also features numerous updates: • More than 40 reproducible forms included in the text and duplicated in printable format in the web resource that can be shared with clients • Applied exercise prescription worksheets that facilitate the flow from the prescription models to the prescription card • Three new chapters on exercise prescription for aging adults that offer specific exercise recommendations for this growing demographic • Expanded sections on applied nutrition, reliable field tests, safety and referrals, and a unique biomechanical approach to exercise modifications and functional progressions • Five new case studies and other updated case studies that allow you to grasp how the material may be used in practice • Theory to Application sidebars, numerous photos, and chapter summaries that will engage you and help you find the most relevant information Using reliable field tests, practical nutrition guidelines, and applied exercise physiology concepts, this text will help both professionals and students better serve their current and future clients. Candidates preparing for certification exams, including the Canadian Society for Exercise Physiology Certified Personal Trainer (CSEP-CPT) exam, will find comprehensive treatment of the theory and applications covering the competencies required before entering the field. Practical examples, applied models, and scientific knowledge also make the text accessible to undergraduate students in fitness, exercise science, and health promotion programs.
Download or read book SPSS for Macintosh Made Simple written by Colin D. Gray and published by Taylor & Francis. This book was released on 1998 with total page 424 pages. Available in PDF, EPUB and Kindle. Book excerpt: SPSS for Macintosh Made Simple is an introductory guide for the Macintosh user. This book has all the features of the successful & highly acclaimed book by the same authors, SPSS for Windows Made Simple, 2nd Edition (Psychology Press, 1997). There is an abundance of worked examples, which include annotated SPSS output listings & actual screen images, icons & dialog boxes. These are accompanied by comments clarifying the points that have arisen most frequently from students' queries during practical classes run by the authors. The range of problems & techniques covered is much wider than in comparable introductory texts, & this book will prove invaluable to the experienced researcher & the undergraduate alike. The text includes a complete course of practical exercises covering all the main topics considered in the text. This book: introduces the reader to the Macintosh environment for SPSS; shows the reader how to explore & depict a set of data; gives advice on choosing a statistical test; includes important cautions & caveats about the use of statistics; illustrates techniques with fully annotated SPSS menus, dialog boxes & output; contains an abundance of worked examples & exercises for the reader; has a comprehensive table of contents & index.
Download or read book Statics Made Simple written by Zair Asrar Ahmad and published by Zainab Asus. This book was released on 2019-09-01 with total page 325 pages. Available in PDF, EPUB and Kindle. Book excerpt: This handy book serves as an introduction to the course of Statics and is intended for first year students taking a degree or diploma in engineering. Its main objective is to provide simple and friendly techniques necessary in the learning of Statics. Focus is placed on the application of basic algebra, trigonometry and elementary calculus to solve problems with extra emphasis on the Free Body Diagram. The following are some distinctive features of this book: Rigorous and detailed approach to solve resultant and equilibrium of particles. Emphasis on the techniques of drawing Free Body Diagrams. Thoroughly cover the moment equation to solve problems comprising statics of rigid bodies. Addressing various effective techniques to tackle analysis of structure problems. Friction topics, centroids and centre of gravities of two and three dimensional composite bodies are also included. It is hoped that this effort, which is an attempt to guide students through a learning experience in an effective manner, will be appreciated by both lecturers and students. Any comments and suggestions for improvement are welcome and InsyaAllah will be incorporated in the next edition. The countless prior comments and suggestions made by our colleagues and students are acknowledged and highly appreciated.
Download or read book The Happiness Trap written by Russ Harris and published by Exisle Publishing. This book was released on 2013 with total page 282 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide to ACT: the revolutionary mindfulness-based program for reducing stress, overcoming fear, and finding fulfilment – now updated. International bestseller, 'The Happiness Trap', has been published in over thirty countries and twenty-two languages. NOW UPDATED. Popular ideas about happiness are misleading, inaccurate, and are directly contributing to our current epidemic of stress, anxiety and depression. And unfortunately, popular psychological approaches are making it even worse! In this easy-to-read, practical and empowering self-help book, Dr Russ Harries, reveals how millions of people are unwittingly caught in the 'The Happiness Trap', where the more they strive for happiness the more they suffer in the long term. He then provides an effective means to escape through the insights and techniques of ACT (Acceptance and Commitment Therapy), a groundbreaking new approach based on mindfulness skills. By clarifying your values and developing mindfulness (a technique for living fully in the present moment), ACT helps you escape the happiness trap and find true satisfaction in life. Mindfulness skills are easy to learn and will rapidly and effectively help you to reduce stress, enhance performance, manage emotions, improve health, increase vitality, and generally change your life for the better. The book provides scientifically proven techniques to: reduce stress and worry; rise above fear, doubt and insecurity; handle painful thoughts and feelings far more effectively; break self-defeating habits; improve performance and find fulfilment in your work; build more satisfying relationships; and, create a rich, full and meaningful life.
Download or read book SPSS for Windows Made Simple written by Paul R. Kinnear and published by Taylor & Francis. This book was released on 1999 with total page 406 pages. Available in PDF, EPUB and Kindle. Book excerpt: This new edition incorporates recent developments in SPSS (and in Windows) by drawing upon screen images, dialog boxes and output from SPSS 8 in the Windows 95 environment. A feature of SPSS 8 is the new, powerful Viewer output manager, which enables the user to produce better tables, charts and graphs by affording greater editorial control over both content and appearance than was possible in previous versions. The first six chapters (on data handling and exploration, graph plotting and two-sample statistical tests) and the associated exercises provide an introduction to the basics of working with SPSS, while the remaining chapters cover more advanced topics such as various ANOVA designs, correlation and regression, loglinear analysis, discriminant anlysis and factor analysis. In response to the comments of readers worldwide, the authors have expanded sections on the inputting and exploration of data, graphical procedures and advice on choosing appropriate statistical tests. The remaining chapters have also been revised. Where appropriate, chapters include images of dialog boxes, output listings and exercises for student courses.
Download or read book The Analysis of Sentences Explained and Systematised written by John Daniel Morell and published by . This book was released on 1858 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book CDA and PDA Made Simple written by Bahaa-eddin M. Mazid and published by Cambridge Scholars Publishing. This book was released on 2014-11-24 with total page 435 pages. Available in PDF, EPUB and Kindle. Book excerpt: CDA and PDA Made Simple cuts many long stories short and encapsulates a long-standing tradition in modern and contemporary linguistics. The theoretical scope of the book encompasses a lengthy review of relevant studies in the area of critical discourse analysis (CDA), and, more broadly, in the areas of power, control, ideology and politics as realized and enacted in discourse. The book also brings together a detailed theoretical background on the main tenets and assumptions, tools and recipes, trends and extensions and critiques and applications of critical and political discourse analysis (PDA). Its analytical focus is predominantly on how ideology and power are linguistically and meta-linguistically realized, specifically through transitivity, modality, metadiscourse and presupposition in some discourse genres in English.
Download or read book Investing Made Simple written by Anthony Loviscek and published by Currency. This book was released on 2010-05-12 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Watch Your Money Grow! In today’s complicated financial jungle, the possibilities for turning capital into fortunes are endless. Investing Made Simple is the perfect guide for helping the would-be investor gain the knowledge and confidence essential for long term wealth building. Topics include: Stocks Bonds Real estate Futures Derivatives IPOs and second offerings Insurance international perspectives Shopping for bargains Diversification Stock charts All terms are thoroughly explained, and the pros and cons of each route, as well as how to get started, are outlined. From helping you understand your investment goals to managing your portfolio, Investing Made Simple is the complete consumer guide to understating and finding investment opportunities that work for you. Look for other Made Simple Books Accounting Made Simple Arithmetic Made Simple Biology Made Simple Bookkeeping Made Simple Business Letters Made Simple Chemistry Made Simple English Made Simple French Made Simple German Made Simple Ingles Hecho Facil Investing Made Simple Italian Made Simple Learning English Made Simple Mathematics Made Simple The Perfect Business Plan Made Simple Philosophy Made Simple Physics Made Simple Psychology Made Simple Sign Language Made Simple Spanish Made Simple Spelling Made Simple Statistics Made Simple Touch Typing Made Simple Your Small Business Made Simple www.broadwaybooks.com
Download or read book Complex Made Simple written by David C. Ullrich and published by American Mathematical Soc.. This book was released on 2008 with total page 506 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents the Dirichlet problem for harmonic functions twice: once using the Poisson integral for the unit disk and again in an informal section on Brownian motion, where the reader can understand intuitively how the Dirichlet problem works for general domains. This book is suitable for a first-year course in complex analysis
