Download or read book Excess Postexercise Oxygen Consumption and Interval Training written by Shinichi Asano and published by . This book was released on 2005 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Differences in Excess Post exercise Oxygen Consumption EPOC After Reduced Exertion High intensity Interval Training REHIT on the Cycle Ergometer and Rowing Ergometer written by Rasmus D. Clausen and published by . This book was released on 2021 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Introduction: Reduced exertion high intensity interval training (REHIT) is a form of sprint interval training (SIT) with extremely low volume that increases maximal oxygen uptake (V̇O2max) and reduces body fat with as little as 10 minutes of exercise per session. However, REHIT is rarely studied on other modalities than the cycle ergometer, on which SIT is often associated with feelings of displeasure and low enjoyment. The purpose of this study was to examine the differences in oxygen consumption (V̇O2), ventilation (V̇E), EPOC, energy expenditure (EE), and blood lactate concentration (BLa) in response to REHIT performed on the cycle ergometer and rowing ergometer. Methods: Eight habitually active men and women (age = 29 ± 9 yr) initially completed two assessments of maximal oxygen uptake at least 24 hours apart. Subsequently on two separate days, participants completed REHIT consisting of three 20 s "all-out" sprints on the cycle-ergometer (REHIT-CYC) and rowing ergometer (REHIT-ROW), followed by 60 minutes of rest during which gas exchange data and BLa were measured. Results: V̇O2 increased significantly in response to REHIT (0.18 ± 0.04 L/min vs. 1.11 ± 0.21 L/min and 0.18 ± 0.04 L/min vs. 1.35 ± 0.30 L/min, p 0.001) and remained elevated for 15 minutes post-exercise in both modalities (0.31 ± 0.07 L/min and 0.30 ± 0.06 L/min, p

Download or read book Effect of a Single Low Volume High intensity Interval Training Bout on Excess Post exercise Oxygen Consumption Levels Between Obese and Non obese Adults written by Thomas J. Madden and published by . This book was released on 2018 with total page 103 pages. Available in PDF, EPUB and Kindle. Book excerpt: ABSTRACT: The purpose of the current study was to determine if obesity affects the excess post-exercise oxygen consumption (EPOC) values and caloric expenditure (CE) after a single bout of high intensity interval exercise (HIIE). Twenty adults (12 men and 8 women) were divided into two groups based on BMI: obese (OB) or non-obese (NOB). All subjects completed a single 20 min HIIE bout on a Velotron cycle. Intervals were 1 min of exercise at 85-85% HRmax followed by 1 min of rest. Oxygen consumption was measured post exercise to estimate EPOC and CE. There was a significant difference in the absolute total EPOC (L) between OB (M = 3.80, SD = 1.27) and NOB (M = 2.40, SD = 0.88) groups, t(18) = 2.88, p = .01, d = -1.29. There was a significant difference in CE (kcal) between OB (M = 19.03, SD = 6.35) and NOB (M = 11.99, SD = 4.41) groups; t(18) = 2.87, p = .010, d = -1.29. No significant mean differences were found in time (min) spent in EPOC and absolute magnitude (L/min) between OB and NOB. A medium effect size was found with time spent in EPOC (d = .64) and the absolute magnitude (d = .69) between NOB and OB groups. Differences between OB and NOB groups may be attributed to the total mass of an individual while relative values seem to be similar between groups.

Download or read book The Effect of Steady state Versus Interval Exercise on Excess Post exercise Oxygen Consumption written by Emalia Alexandra Brown and published by . This book was released on 2002 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Effects of Continuous and Interval Exercise on the Magnitude and Duration of Excess Post exercise Oxygen Consumption written by Rondal L. Ways and published by . This book was released on 1993 with total page 64 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Excess Post exercise Oxygen Consumption Response to a Bout of Resistance Exercise written by Mark Schuenke and published by . This book was released on 2001 with total page 78 pages. Available in PDF, EPUB and Kindle. Book excerpt: To examine the excess postexercise oxygen consumption (EPOC) response following a bout of heavy resistance exercise (HRE), seven healthy males (age = 22 f 3 yr; height = 177 -+ 8 cm; mass = 83 f 10 kg, percent body fat = 10.4 f 4.2%) who weight trained recreationaly, engaged in a 31-minute bout of HRE. The bout consisted of four circuits of bench press, power cleans, and squats, selected to recruit most major muscle groups. Each set was performed using the subject's predetmnined ten-repetition maximum and continued until failure. Each set was followed by a two-minute rest interval. Oxygen consumption (Va)m measurements were obtained at regular intervals throughout the day, before and after HRE (34 h pm, 29 h pre, 24 h pre, 10 h pre, 5 h pre, immediate post, 14 h post, 19 h post, 24 h post, 38 h post, 43 h post, 48 h post). Postexercise V02 measurements were compared to the baseline measurements that corresponded with the same time of day. A repeated measures ANOVA revealed that EPOC was significantly elevated @ 5 0.05) immediately, 14.19, and 38 hours post-exercise. Mean daily V q values for both post-exercise days were also significantly elevated above the baseline day. These results suggest that EPOC duration and magnitude following HRE may exceed the EPOC produced by following moderate aerobic exercise. Furthermore, the cumulative energy expenditure as a result of EPOC following HRE may exceed the combined total energy expended during and after aerobic exercise.

Download or read book Can Excess Post exercise Oxygen Consumption be Extended Longer Than a Few Hours Through High Intensity Short Duration Exercise written by Lorna Altenbernt and published by . This book was released on 2013 with total page 94 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Effects of Low Intensity Exercise on Excess Postexercise Oxygen Consumption written by Leah Michele Maynard and published by . This book was released on 1988 with total page 156 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Fremdl ndische Baumarten un beliebte Dauerg ste written by and published by . This book was released on 1999 with total page 37 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Excess Postexercise Oxygen Consumption and Energy Expenditure of Endurance Trained and Untrained Women written by Kristin R. Marshall and published by . This book was released on 1993 with total page 328 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The HIIT Advantage written by Lewis-McCormick, Irene and published by Human Kinetics. This book was released on 2015-09-17 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: The HIIT Advantage offers dozens of exercises and 19 complete workouts to help incinerate fat, shape and strengthen the lower and upper body, and build core strength. An online video library provides clips demonstrating key exercises plus a complete workout that combines exercises for maximum results.

Download or read book Aerobic Performance Adaptations to Duration Equated High Intensity Versus Sprint Interval Training Methods in an Athletic Population written by Mark Gifford and published by . This book was released on 2020 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: High aerobic capacity has been shown to be a key indicator of physical performance in field based athletes. From having the ability to maintain energy production during long duration activities as well as replenishing other metabolic systems, aerobic capacity is a necessity for athletes performing at high levels. This research set out to look at two different training modalities in improving aerobic capacity in an athletic population. Thirteen participants (9 males and 4 females, 22.1 ± 2.5 years; 171.9 ± 10.0 cm; 74.4 ± 11.3 kg) completed six-weeks of aerobic training three times per week in either High-intensity interval training (120% of VO[subscript 2max]) or Sprint interval training (all out). In this study six participants were in the High intensity Interval group and seven were in the Sprint Interval group. Participants completed an aerobic capacity test pre and post training on a high-speed treadmill in which, VO[subscript 2max], percentage of VO[subscript 2max] at Ventilatory Threshold (VT), VO[subscript 2] at VT, and Fast Slope of Excess Post Exercise Oxygen Consumption (EPOC) were all measured used open circuit spirometry. Following six-weeks of training significant Time main effects were observed for VO[subscript 2] at VT (Pre 30.0 +/- 2.4 mL/kg/min, Post 32.4 +/- 3.0 mL/kg/min), and Fast Slope of EPOC Recovery (Pre 21.7 +/- 3.5 mL/kg/min, Post 23.5 +/- 3.8 mL/kg/min), over the six-week training period. Due to a small sample size, interpretation of this data should be made with caution. However, these findings suggest that HIIT and SIT methodologies do not differ in their impact on adaptations to aerobic performance variables over a six week intervention period. More data collection is necessary to allow for more complete interpretation with appropriate statistical power.

Download or read book Personal Training written by James Crossley and published by Routledge. This book was released on 2013-01-22 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Personal Training: Theory and Practice, Second Edition, draws together in one unique volume the personal, practical and business skills central to becoming a successful personal trainer. This accessible book introduces you to the fundamentals of applied exercise prescription and programme design, as well as advanced concepts including nutritional intervention, postural analysis and the psychology of behaviour change. Key Features - updated to reflect advances in training methodology and techniques in line with requirements for professional qualification - key points boxes, chapter summaries and a glossary of scientific and technical concepts to aid understanding - full colour illustrations and photos to support visual learning - case studies and sample exercise plans to help you put theory into practice - supported by online resources such as self-assessment tests, downloadable forms and session sheets at www.routledge.com/cw/crossley Personal Training: Theory and Practice is the ideal companion and handy reference for those embarking on a career in personal training as well as experienced trainers. Reviews of the first edition: 'the ideal companion to turn you from an amateur into a professional sports trainer...the only title tailored to meet the needs of UK-based personal training.' Work Out 'a gem of a book...clearly written and presented which makes it easy for both fitness professionals and lay people to understand. Definitely worth buying.' Health and Fitness

Download or read book Sport Nutrition for Health and Performance written by Melinda M. Manore and published by Human Kinetics. This book was released on 2009-06-23 with total page 566 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sport Nutrition for Health and Performance, Second Edition, will help students and practitioners understand the function of the nutrients in the body and how these nutrients affect health and athletic performance. The authors present clear, comprehensive, and accurate nutrition information that may be applied to a variety of careers. The text provides students with practical knowledge in exercise and nutrition science, and it keeps practitioners on the cutting edge of current research and practices in the field. Using the authors’ extensive backgrounds in nutrition, exercise physiology, and fitness, the text combines micronutrients into functional groupings to provide an easy framework for understanding how these nutrients can influence exercise performance and good health for both athletes and active individuals. This unique presentation allows readers to fully understand why proper nutrition helps athletes prevent injury, enhance recovery, improve daily workouts, and maintain optimal health and body weight. This second edition has been thoroughly revised and updated to reflect the latest issues, guidelines, and recommendations for active individuals. Chapters dealing with macronutrients and micronutrients have been entirely rewritten, and all chapters have been revised to reflect the latest Dietary Reference Intakes, USDA Food Guide Pyramid, Food Pyramid for Athletes, Dietary Guidelines for Americans, and physical activity recommendations from various organizations, including the 2008 Physical Activity Guidelines by DHHS. Following are some of the current topics discussed in the text: • Carbohydrate recommendations for athletes before, during, and after exercise • Protein requirements of athletes based on the latest research • Updated evaluation of the fat needs of athletes and the role of fat loading • An evidence-based reexamination of various diets and techniques used for weight loss • New research on body composition assessments and standards • The latest on controversial nutrition issues such as the role of protein, vitamin D, and energy in bone health and new criteria for assessing bone health in young adults • New nutrition and fitness assessments, questionnaires, and methods for measuring energy expenditure • Updated information on various topics such as the issues of the active female, ergogenic aids, energy balance, and fluid balance Sport Nutrition for Health and Performance, Second Edition, has also been improved with an attractive two-color format, new artwork, and a slimmer design that allows the text to maintain the content while reducing “backpack bulge.” The text also includes an online image bank that instructors may use to create customized PowerPoint presentations using artwork, tables, and figures from each chapter. In addition, a variety of features help readers comprehend the material presented, including chapter objectives, key concepts and key terms, additional information to learn more about a topic, and references. Chapter highlights provide in-depth information on topics and critically evaluate issues regarding myths and controversies in sport nutrition. This book provides readers with clear, authoritative content that will help them understand the scientific basis of nutrition and make sound recommendations in their careers. With up-to-date content based on current guidelines, Sport Nutrition for Health and Performance, Second Edition, is an outstanding text for both students and practitioners concerned with achieving good health and maximizing performance.

Download or read book ACSM s Foundations of Strength Training and Conditioning written by Nicholas Ratamess and published by Lippincott Williams & Wilkins. This book was released on 2021-03-15 with total page 1524 pages. Available in PDF, EPUB and Kindle. Book excerpt: Developed by the American College of Sports Medicine (ACSM), ACSM’s Foundations of Strength Training and Conditioningoffers a comprehensive introduction to the basics of strength training and conditioning. This updated 2nd edition focuses on practical applications, empowering students and practitioners to develop, implement, and assess the results of training programs that are designed to optimize strength, power, and athletic performance. Clear, straightforward writing helps students master new concepts with ease, and engaging learning features throughout the text provide the understanding and confidence to apply lessons to clinical practice.

Download or read book Aerobics Program For Total Well Being written by Kenneth H. Cooper and published by Bantam. This book was released on 2013-12-04 with total page 378 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the medical authority, whose previous bestsellers (Aerobics, The New Aerobics, The Aerobics Way, and Aerobics for Women) have sold more than 12 million copies, comes an exciting, new and comprehensive concept for total fitness. . . . Millions have benefited from Dr. Cooper’s famous aerobic exercise programs. He has revolutionized the way Americans get in shape and stay in shape. Now, he presents a complete program for total well-being—physically, nutritionally, emotionally. Discover for yourself why it is the most effective, enjoyable and medically sound approach to a lifetime of energy and good health. A program designed to bring physical and emotional health and vitality to every area of your life, including: • the 7 benefits of integrated aerobic exercise, including reduced risk of heart disease • the 4 types of exercise that have been most radically re-evaluated in terms of aerobic exercise • the 3 dozen ways to stay fit, and the 4 steps to making it fun • 3 complete weeks of nutritious menus • guidelines for the 22 components of a comprehensive medical exam, so you can work with your doctor to evaluate your level of fitness • plus, the aerobics way to diminish physical and emotional stress, enhance your sex life, and more

Download or read book Exercise Physiology written by William D. McArdle and published by Lippincott Williams & Wilkins. This book was released on 2010 with total page 1104 pages. Available in PDF, EPUB and Kindle. Book excerpt: Thoroughly updated with all the most recent findings, this Seventh Edition guides you to the latest understanding of nutrition, energy transfer, and exercise training and their relationship to human performance. This new edition continues to provide excellent coverage of exercise physiology, uniting the topics of energy expenditure and capacity, molecular biology, physical conditioning, sports nutrition, body composition, weight control, and more. The updated full-color art program adds visual appeal and improves understanding of key topics. A companion website includes over 30 animations of key exercise physiology concepts; the full text online; a quiz bank; references; appendices; information about microscope technologies; a timeline of notable events in genetics; a list of Nobel Prizes in research related to cell and molecular biology; the scientific contributions of thirteen outstanding female scientists; an image bank; a Brownstone test generator; PowerPoint(R) lecture outlines; and image-only PowerPoint(R) slides.