Download or read book Exam Stress Reliever written by Monica Sharma and published by Educreation Publishing. This book was released on 2018-12-20 with total page 95 pages. Available in PDF, EPUB and Kindle. Book excerpt: Three out of four Students preparing for the boards and trying to meet their parent's expectations. To cope with the biggest stress, they squeeze out extra study time by Sleeping less and skipping at least one meal, a five-city survey has revealed. This book has been written to help students, parents and teachers to develop a sound understanding of the cause and effect of exam stress and how they can help their child to deal effectively with exam stress. This book is not only helpful to the student as well as for teachers and parents.
Download or read book GMAT Prep Plus 2021 written by Kaplan Test Prep and published by Simon and Schuster. This book was released on 2020-07-07 with total page 1576 pages. Available in PDF, EPUB and Kindle. Book excerpt: Always study with the most up-to-date prep! Look for GMAT Prep Plus 2022–2023, ISBN 9781506277233, on sale December 14, 2021. Publisher's Note: Products purchased from third-party sellers are not guaranteed by the publisher for quality, authenticity, or access to any online entitles included with the product.
Download or read book Beat Stress written by Anita Naik and published by Crabtree Publishing Company. This book was released on 2009 with total page 52 pages. Available in PDF, EPUB and Kindle. Book excerpt: Come inside for the latest tips on how to deal with the pressure and strain of tests! Learn how to study and prepare for difficult exams without losing your cool.
Download or read book Stress Relief Wisdom written by Doc Orman and published by TCK Publishing. This book was released on 2014-01-16 with total page 74 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn the 10 clarifying life principles that will help you have less stress and find more happiness and success from the author of The 14 Day Stress Cure. In this life-changing book, you’ll discover 10 key distinctions for stress relief that will help you instantly feel better and happier and live a life free of the anxiety, tension and stress that plagues most people. The truth is that stress only exists because of our incorrect perspectives of the world. We think certain things in life work one way, when in reality they work very differently. By simply changing and improving your perspectives on how life actually works, you can eliminate many faulty beliefs and become free of any stress and tension they might be causing. Dr. Mort (Doc) Orman has been studying stress and the impact of thoughts on your health, success and life for more than thirty years. In his research, he found 10 key distinctions or “clarifying life principles” anyone can use to turn themselves into a more skillful thinker—creating an almost instant release of stress, anxiety, tension and other related problems. When you gain more wisdom and eliminate negative thoughts from your life, you’ll feel a sense of calm an inner peace like you’ve never felt before. This is the power of gaining deeper insights into what it really means to be human, which this book provides. When you learn how to turn your faulty thoughts around, you actually create more energy and power that moves you into the direction you want to go in your life faster than you’ve ever moved before.
Download or read book Exam Stress written by Su Dorland and published by John Wiley & Sons. This book was released on 2011-11-08 with total page 223 pages. Available in PDF, EPUB and Kindle. Book excerpt: The first test-prep guide to conquering the toughest exam challenge of all—stress! Each year millions of high school and college students sit down to the make-or-break SAT or final exams. And while the content of a course may not be impossible to master, for many, the stress surrounding an exam often is. In Exam Stress? No Worries! trained psychologist Su Dorland gives frazzled students insights into the causes of exam anxiety, why some people get anxious about exams and why others don’t, steps for coping with the two Ps (perfectionism and procrastination), and ways to finally free oneself from exam stress. • Includes a free CD with centering exercises, visualization techniques, and relaxation tracks • Offers advice for students mixing work or other commitments with study, as well as off-campus students, mature students, international students, or students from migrant worker families An important guide not simply for test-takers but anyone facing a stressful situation⎯such as a job interview, a driving test, or a public speaking engagement⎯Exam Stress? No Worries! offers the key to making stress manageable.
Download or read book Managing Stress Principles and Strategies for Health and Well Being written by Brian Luke Seaward and published by Jones & Bartlett Publishers. This book was released on 2011-07-22 with total page 609 pages. Available in PDF, EPUB and Kindle. Book excerpt: Managing Stress, Seventh Edition, provides a comprehensive approach to stress management honoring the integration, balance, and harmony of mind, body, spirit, and emotions. The holistic approach taken by internationally acclaimed lecturer and author Brian Luke Seaward gently guides the reader to greater levels of mental, emotional, physical, and spiritual well-being by emphasizing the importance of mind-body-spirit unity. Referred to as the “authority on stress management” by students and professionals, this book gives students the tools needed to identify and manage stress while teaching them how to strive for health and balance.
Download or read book Overloaded and Underprepared written by Denise Pope and published by John Wiley & Sons. This book was released on 2015-07-27 with total page 262 pages. Available in PDF, EPUB and Kindle. Book excerpt: Praise for Overloaded and Underprepared “Parents, teachers, and administrators are all concerned that America’s kids are stressed out, checked out, or both—but many have no idea where to begin when it comes to solving the problem. That’s why the work of Challenge Success is so urgent. It has created a model for creating change in our schools that is based on research and solid foundational principles like communication, creativity, and compassion. If your community wants to build better schools and a brighter future, this book is the place to start.” —Daniel H. Pink, author of Drive and A Whole New Mind “Challenge Success synthesizes the research on effective school practices and offers concrete tools and strategies that educators and parents can use immediately to make a difference in their communities. By focusing on the day-to-day necessities of a healthy schedule; an engaging, personalized, and rigorous curriculum; and a caring climate, this book is an invaluable resource for school leaders, teachers, parents, and students to help them design learning communities where every student feels a sense of belonging, purpose, and motivation to learn the skills necessary to succeed now and in the future.” —Linda Darling-Hammond, Charles E. Ducommun Professor of Education, Stanford University “Finally, a book about education and student well-being that is both research-based and eminently readable. With all the worry about student stress and academic engagement, Pope, Brown and Miles gently remind us that there is much we already know about how to create better schools and healthier kids. Citing evidence-based ‘best practices’ gleaned from years of work with schools across the country, they show us what is not working, but more importantly, what we need to do to fix things. Filled with practical suggestions and exercises that can be implemented easily, as well as advice on how to approach long-term change, Overloaded and Underprepared is a clear and compelling roadmap for teachers, school administrators and parents who believe that we owe our children a better education.” —Madeline Levine, co-founder Challenge Success; author of The Price of Privilege and Teach Your Children Well “This new book from the leaders behind Challenge Success provides a thorough and balanced exploration of the structural challenges facing students, parents, educators, and administrators in our primary and secondary schools today. The authors’ unique approach of sharing proven strategies that enable students to thrive, while recognizing that the most effective solutions are tailored on a school-by-school basis, makes for a valuable handbook for anyone seeking to better understand the many complex dimensions at work in a successful learning environment.” —John J. DeGioia, President of Georgetown University
Download or read book CompTIA A certification guide written by Cybellium Ltd and published by Cybellium Ltd. This book was released on with total page 179 pages. Available in PDF, EPUB and Kindle. Book excerpt: Embark on a Journey to IT Excellence with the "CompTIA A+ Certification Guide" In today's digital age, information technology is the backbone of every organization, and skilled IT professionals are the driving force behind its success. The CompTIA A+ certification is your passport to becoming a recognized expert in IT fundamentals and technical proficiency. "CompTIA A+ Certification Guide" is your comprehensive companion on the path to mastering the CompTIA A+ certification, equipping you with the knowledge, skills, and confidence to excel in the world of IT. Your Gateway to IT Success The CompTIA A+ certification is highly regarded in the IT industry and serves as a foundational credential for aspiring IT professionals. Whether you're taking your first steps into the world of IT or looking to validate your existing skills, this guide will empower you to navigate the path to certification. What You Will Explore CompTIA A+ Exam Domains: Gain a deep understanding of the core domains covered in the CompTIA A+ exam, including hardware, software, networking, security, and troubleshooting. IT Fundamentals: Dive into the fundamentals of computer hardware, operating systems, software installation, and network technologies. Practical Labs and Exercises: Immerse yourself in hands-on labs and exercises that mirror real-world IT scenarios, reinforcing your knowledge and practical skills. Exam Preparation Strategies: Learn proven strategies for preparing for the CompTIA A+ exam, including study plans, recommended resources, and expert test-taking techniques. Career Advancement: Discover how achieving the CompTIA A+ certification can open doors to exciting job opportunities and significantly enhance your earning potential. Why "CompTIA A+ Certification Guide" Is Essential Comprehensive Coverage: This book provides comprehensive coverage of CompTIA A+ exam topics, ensuring you are fully prepared for the certification exam. Expert Guidance: Benefit from insights and advice from experienced IT professionals who share their knowledge and industry expertise. Career Enhancement: The CompTIA A+ certification is globally recognized and is a valuable asset for IT professionals looking to advance their careers. Stay Competitive: In a constantly evolving IT landscape, mastering fundamental IT skills is vital for staying competitive and adapting to emerging technologies. Your Journey to CompTIA A+ Certification Begins Here "CompTIA A+ Certification Guide" is your roadmap to mastering the CompTIA A+ certification and advancing your career in IT. Whether you aspire to provide technical support, troubleshoot IT issues, or manage IT infrastructure, this guide will equip you with the skills and knowledge to achieve your goals. "CompTIA A+ Certification Guide" is the ultimate resource for individuals seeking to achieve the CompTIA A+ certification and excel in the field of IT. Whether you are new to the world of technology or an experienced IT enthusiast, this book will provide you with the knowledge and strategies to excel in the CompTIA A+ exam and establish yourself as a skilled IT professional. Don't wait; begin your journey to CompTIA A+ certification success today! © 2023 Cybellium Ltd. All rights reserved. www.cybellium.com
Download or read book Certified Associate in Project Management CAPM certification guide written by Cybellium Ltd and published by Cybellium Ltd. This book was released on with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: Elevate Your Project Management Career with the "CAPM Certification Guide" In a world where effective project management is the backbone of organizational success, professionals with project management expertise are in high demand. The Certified Associate in Project Management (CAPM) certification is your key to entering this dynamic field. "CAPM Certification Guide" is your comprehensive companion on the journey to mastering the CAPM certification, equipping you with the knowledge, skills, and strategies to excel in the world of project management. Your Gateway to Project Management Excellence The CAPM certification is globally recognized and serves as a foundational credential for aspiring project managers. Whether you are entering the field of project management or seeking to validate your skills, this guide will empower you to navigate the path to certification. What You Will Discover CAPM Exam Domains: Gain a deep understanding of the five domains covered in the CAPM exam, including project management concepts, project integration management, project scope management, project schedule management, and project cost management. Project Management Fundamentals: Dive into the core principles of project management, including project initiation, planning, execution, monitoring, controlling, and closing. Practical Scenarios and Exercises: Immerse yourself in practical case studies, exercises, and real-world examples that illustrate effective project management practices, reinforcing your knowledge and practical skills. Exam Preparation Strategies: Learn proven strategies for preparing for the CAPM exam, including study plans, recommended resources, and expert test-taking techniques. Career Advancement: Discover how achieving the CAPM certification can open doors to exciting career opportunities and significantly enhance your earning potential. Why "CAPM Certification Guide" Is Essential Comprehensive Coverage: This book provides comprehensive coverage of CAPM exam topics, ensuring that you are fully prepared for the certification exam. Expert Guidance: Benefit from insights and advice from experienced project managers who share their knowledge and industry expertise. Career Advancement: The CAPM certification is globally recognized and is a valuable asset for individuals seeking entry-level project management roles. Stay Competitive: In a competitive job market, mastering project management fundamentals is vital for launching a successful project management career. Your Journey to CAPM Certification Begins Here "CAPM Certification Guide" is your roadmap to mastering the CAPM certification and launching your career in project management. Whether you aspire to initiate and manage projects, lead teams, or deliver successful outcomes, this guide will equip you with the skills and knowledge to achieve your goals. "CAPM Certification Guide" is the ultimate resource for individuals seeking to achieve the Certified Associate in Project Management (CAPM) certification and excel in the field of project management. Whether you are new to project management or looking to formalize your skills, this book will provide you with the knowledge and strategies to excel in the CAPM exam and establish yourself as a capable project management professional. Don't wait; begin your journey to CAPM certification success today! © 2023 Cybellium Ltd. All rights reserved. www.cybellium.com
Download or read book The Daily Stoic written by Ryan Holiday and published by Penguin. This book was released on 2016-10-18 with total page 418 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the team that brought you The Obstacle Is the Way and Ego Is the Enemy, a daily devotional of Stoic meditations—an instant Wall Street Journal and USA Today Bestseller. Why have history's greatest minds—from George Washington to Frederick the Great to Ralph Waldo Emerson, along with today's top performers from Super Bowl-winning football coaches to CEOs and celebrities—embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers 366 days of Stoic insights and exercises, featuring all-new translations from the Emperor Marcus Aurelius, the playwright Seneca, or slave-turned-philosopher Epictetus, as well as lesser-known luminaries like Zeno, Cleanthes, and Musonius Rufus. Every day of the year you'll find one of their pithy, powerful quotations, as well as historical anecdotes, provocative commentary, and a helpful glossary of Greek terms. By following these teachings over the course of a year (and, indeed, for years to come) you'll find the serenity, self-knowledge, and resilience you need to live well.
Download or read book Say No to Exam Stress written by Anthony James and published by Routledge. This book was released on 2020-10-26 with total page 74 pages. Available in PDF, EPUB and Kindle. Book excerpt: Exams are important. The results can change lives and stressing about them can damage performance and undermine young peoples' confidence. This exam stress management programme requires very little time or effort to use and provides a straightforward, practical guide to exam stress management. Written by an experienced educational psychologist, this short, explanatory book is accompanied by simple, easy to follow audio files which lead the listener through a sequence of five relaxation sessions to reduce stress, increase focus and plan for success. Using the book as a guide you simply listen to the audio tracks and follow what they say. All tracks have been designed so that they are easy to digest and applicable in the middle of a busy day. To sum up, this book: • Provides practical and easy to follow steps to help anyone cope with exam stress • Teaches relaxation techniques that can be used to reduce stress wherever you find it • Offers a real stress knowledge base to teachers and family members supporting students with exam stress This important guide is suitable for secondary school students as well as college and university students. The easy to follow relaxation sessions will be of interest to anyone studying for examinations who wishes to lower their exam stress levels.
Download or read book Board Game Family written by Ellie Dix and published by Crown House Publishing Ltd. This book was released on 2019-07-19 with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt: A roadmap to integrating board gaming into family life, filled with inspiring ways to engage even the trickiest of teenagers and manage game nights with flair. In The Board Game Family: Reclaim your children from the screen, Ellie Dix offers a roadmap to integrating board gaming into family life and presents inspiring ways to engage even the trickiest of teenagers and manage game nights with flair. Many parents feel as if they are competing with screens for their children's attention. As their kids get older, they become more distant leading parents to worry about the quality of the already limited time they share. They yearn for tech-free time in which to reconnect, but don't know how to shift the balance. In The Board Game Family, teacher and educationalist Ellie Dix aims to help fellow parents by inviting them and their families into the unplugged and irresistible world of board games. The benefits of board gaming are far-reaching: playing games develops interpersonal skills, boosts confidence, improves memory formation and cognitive ability, and refines problem-solving and decision-making skills. With these rewards in mind, Ellie shares a wealth of top tips and stealthy strategies that parents can draw upon to unleash the potential of those dusty game boxes at the back of the cupboard and become teachers of outstanding gamesmanship equipped to navigate the unfolding drama of competition, thwart the common causes of arguments and bind together a happier, more socially cohesive family unit. The book contains useful tips on the practicalities of getting started and offers valuable guidance on how parents can build a consensus with their children around establishing a set of house rules that ensure fair play. Ellie also eloquently explains the 'metagame' and the key elements of gamification (the application of game-playing principles to everyday life), and describes how a healthy culture of competition and good gamesmanship can strengthen relationships. Furthermore, Ellie draws upon her vast knowledge to talk readers through the different types of board games available for example, time-bound or narrative-based games so that they can identify those that they feel would best suit their family's tastes. The book complements these insights with a comprehensive appendix of 100+ game descriptions, where each entry includes a brief overview of the game and provides key information about game length, player count and its mechanics. Ideal for all parents of 8 to 18-year-olds who want to breathe new life into their family time.
Download or read book Stress Relief for Teachers written by Claire Hayes and published by Taylor & Francis. This book was released on 2006 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author introduces a tried-and-tested coping framework, based on the principles of cognitive behavioural therapy. She shows how using this framework in everyday life can make a really positive difference to teachers' lives and will equip them to tackle key challenges in the classroom.
Download or read book Occupational and Environmental Medicine written by Robert J. McCunney and published by Lippincott Williams & Wilkins. This book was released on 2004 with total page 430 pages. Available in PDF, EPUB and Kindle. Book excerpt: This question-and-answer review book is an excellent aid for candidates preparing for the board exam in occupational medicine and an ideal structured learning guide for physicians. It contains approximately 500 questions, with answers and explanations, based on Robert McCunney's comprehensive text, A Practical Approach to Occupational and Environmental Medicine, Third Edition. Two additional chapters present practical strategies for preparing for and taking the board exam. The American College of Occupational and Environmental Medicine (ACOEM) designates each of the four sections of this review for a maximum of 22.5 credits in Category 1 of the American Medical Association's Physician's Recognition Award.
Download or read book What s Happened To The University written by Frank Furedi and published by Routledge. This book was released on 2016-10-17 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt: The radical transformation that universities are undergoing today is no less far-reaching than the upheavals that it experienced in the 1960s. However today, when almost 50 per cent of young people participate in higher education, what occurs in universities matters directly to the whole of society. On both sides of the Atlantic curious and disturbing events on campuses has become a matter of concern not just for academics but also for the general public. What is one to make of the growing trend of banning speakers? What’s the meaning of trigger warnings, cultural appropriation, micro-aggression or safe spaces? And why are some students going around arguing that academic freedom is no big deal? What's Happened To The University? offers an answer to the questions of why campus culture is undergoing such a dramatic transformation and why the term moral quarantine refers to the infantilising project of insulating students from offence and a variety of moral harms.
Download or read book That One Girl written by Joyce Peter and published by Xlibris Corporation. This book was released on 2019-01-28 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a book about life, youth, and friendship, written from a teenager’s point of view and with young people in mind. This book also highlights some of the real issues young people of today may face.
Download or read book Massage Therapy Research written by Tiffany Field and published by Elsevier Health Sciences. This book was released on 2006-05-10 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Written by the Director of the world-renowned Touch Research Institutes, this book examines the practical applications of important massage therapy research findings. Each chapter of this comprehensive resource provides a clear and authoritative review of what is reliably known about the effects of touch for a variety of clinical conditions such as depression, pain management, movement problems, and functioning of the immune system. Coverage also includes the benefits of massage to specific populations such as pregnant women, neonates, infants, and adolescents. This book is suitable for massage therapists (including Shiatsu practitioners), aromatherapists, chiropractors, osteopaths, physical therapists, and nurses. Provides a thorough yet concise review of recent research related to the importance of touch. Offers practical guidance to healthcare professionals whose work involves physical contact with patients.
