Download or read book Everything Your GP Doesn t Have Time to Tell You About Arthritis written by Matt Piccaver and published by Sheldon Press. This book was released on 2017-10-19 with total page 105 pages. Available in PDF, EPUB and Kindle. Book excerpt: A practising GP has ten brief minutes to tell you everything you need to know about the disease he or she has just diagnosed. Sometimes it takes people half that time just to take their coat off. Research has shown that most people remember only one or two things said to them in a consultation. At a time of an ever aging population, and an increasing burden of arthritis, means an increasing need for reliable information. This book by a GP covers all aspects of arthritis, from common everyday aches and pains, to rarer forms of the disease. The book aims to help those with arthritis understand a little more about their disease, how they can help themselves, and what treatments are on offer. It also looks at some future developments in the treatment of arthritis.
Download or read book The Treating Arthritis Diet Book written by Christine Horner and published by Sheldon Press. This book was released on 2020-08-06 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt: FOODS TO HELP AND HEAL ARTHRITIS - EAT BETTER, FEEL BETTER Hundreds of thousands of people with arthritis have been helped by the Margaret Hills Clinic and by Margaret's bestselling book, Treating Arthritis: The Drug-free Way. This companion title, completely updated with all-new recipes, offers a full range of nutritional resources to bring about an improvement for anyone struggling with pain and mobility. Embracing the simple principles that make this drug-free protocol so effective, this book offers hundreds of recipes and dietary plans, as well as an overview of why diet is so important for managing arthritis. It caters for vegetarians and vegans, and has recommendations for those managing auto-immune conditions such as coeliac disease, or food allergies. There are clean, contemporary and delicious meals for every season, as well as such essentials as smoothies, juices, bone broth and healthful bread recipes. With an emphasis on fresh, raw, local ingredients, the recipes in this book complement the Treating Arthritis programme to offer gentle, natural and manageable steps to reduce pain and improve mobility.
Download or read book Dementia written by Matt Piccaver and published by Sheldon Press. This book was released on 2020-04-16 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: You have suspected for a while that you, or a loved one, might have dementia - and your family doctor has just confirmed this. But they have only ten minutes to tell you everything you need to know about the diagnosis, and it's taken you half that time to take your coat off. This book by a busy working doctor tells you everything you need to know about dementia and its various forms. It will help you to understand what happens to the brain when it develops Alzheimer's Disease (or other forms of dementia) and what the treatment possibilities are. It explains what to expect with symptoms, suggests some non-pharmacological approaches to managing the condition, and covers such practicalities as driving, making your home safe and giving or receiving Power of Attorney where necessary. Covering Alzheimer's Disease, vascular dementia, Dementia with Lewy Bodies and all the other major neurogenerative conditions, this book is packed with information, written with a light, wry humour, and answers all the questions that you didn't know you had until you left the surgery...
Download or read book Living with Tinnitus and Hyperacusis written by Laurence McKenna and published by Sheldon Press. This book was released on 2021-09-30 with total page 243 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'This book offers real hope' David Stockdale, CEO, British Tinnitus Association Tinnitus can be a difficult and distressing condition to manage, and many people with tinnitus are currently left to fend for themselves. Misophonia is an increasingly recognized, and equally distressing, condition which is likewise often overlooked by the medical profession, despite the acute anxiety it generates in those experiencing it. However, prospects for recovery have never been better, based on recent advances in psychology, auditory neuroscience and medicine. Because tinnitus, hyperacusis and misophonia present very differently and idiosyncratically from individual to individual, self-help techniques can often be effective in minimizing the distress caused by these disorders, which can range from lack of sleep and irritability, to loss of concentration and confidence. The latest edition of Living with Tinnitus and Hyperacusis looks at strategies for living with tinnitus, hyperacusis and misophonia, and includes a complete programme for recovery. It features the latest research from the fields of psychology, neuroscience and medicine to offer a full overview of the causes, impact, and most effective treatments available. It has practical advice on relaxation and sound therapy as well as insights into relieving the stress of auditory conditions.
Download or read book Autism and Asperger Syndrome in Childhood written by Luke Beardon and published by Sheldon Press. This book was released on 2019-07-25 with total page 141 pages. Available in PDF, EPUB and Kindle. Book excerpt: An easy-to-read introduction to autism for parents of a newly diagnosed child to know where to start. This book is specifically for those who know little or nothing about autism and Asperger syndrome until their child is diagnosed. Written by a renowned expert in the field, Autism and Asperger Syndrome in Children gently but honestly explores the issues of being a parent to a child with autism. It analyses what autism actually is, as opposed to the myths and misconceptions about it, and what it might mean to the child, parent, and wider family. Topics include: Diagnosis? Autism theory, myths and alternative perspectives Sensory issues Conversations with your child - the 'autistic voice' How to handle your child's anxiety Happy autistic children Education The strengths of autism FAQs Dr Luke Beardon says, 'Welcome to the world of autism - and an intriguing, beguiling, frustrating, and remarkable world it is! Irrespective of what you might have been told, or what preconceptions anyone might have, I hope this book will help you understand your child's unique value and importance in the world.'
Download or read book Coeliac Disease written by Alex Gazzola and published by Sheldon Press. This book was released on 2020-08-20 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'A must-have for sufferers, medics, caterers and restaurant staff' - Ian Marber This authoritative, accessible and supportive book will help you to find out if you or child need to avoid gluten, and how to set about getting a diagnosis. If you do need to avoid gluten - or if you already know you or a family member are coeliac - it will help you to understand labelling, to shop safely (and affordably), to eat out without fear, and to make the best healthy, gluten-free choices for your diet. There is plenty of psychological and emotional support, and insight into managing everyday challenges, from safe travel to personal care and other non-food exposures. The book also gives some insight into the latest research into coeliac disease, and possible future developments for managing the condition, giving continued hope that the newest, groundbreaking therapies may transform the lives of coeliacs ten years hence. Practical, readable and with a Foreword by Coeliac UK, this book is indispensable for anyone seeking the very latest information and advice on how to live the best possible gluten-free life.
Download or read book Overcoming Procrastination written by Windy Dryden and published by Sheldon Press. This book was released on 2021-11-25 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: Procrastinating, putting things off, delaying and obstructing progress - do these sound familiar to you? They are all patterns of destructive or obstructive behaviour in a pressured world where progress is measured by results. Overcoming Procrastination, updated and modernized for 2021, demonstrates that change can only occur when we have a better understanding of our own emotions and motivations. It uses proven therapeutic techniques that centre around finding strategies for developing potential, and unlocking the door to a more effective and enriched life.
Download or read book Losing a Parent written by Fiona Marshall and published by Sheldon Press. This book was released on 2020-08-20 with total page 175 pages. Available in PDF, EPUB and Kindle. Book excerpt: The death of a parent brings a special kind of grief. When a parent dies, we lose a unique connection with our roots, our past, our identity and our childhood - and we are forced to confront our own mortality. Often the practicalities of bereavement take over, leaving us unable to focus on the complex realities of this loss, or platitudes and easy answers are proferred, distracting us from the grieving process. The work of grief, in fact, can take years and may change our view of life profoundly. Losing a Parent looks at how we may find meaning in what has happened. It covers both terminal illness and sudden death, helps you to navigate feelings of abandonment, and to understand the new family dynamics after loss. It will show you how, where and when to seek further support and offer you the reassurance you need to actually get on with your life after this difficult and painful time.
Download or read book Understanding Hoarding written by Jo Cooke and published by Sheldon Press. This book was released on 2021-05-13 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you are living with, are close to, or are yourself someone who is hoarding, you'll know that the disorder goes far deeper than most people realise, affecting the whole family and presenting huge challenges to the physical, mental, emotional and even financial wellbeing of anyone involved. Jo Cooke is Director of one of the UK's leading support services for people affected by hoarding and clutter, and has written this sensitive and empathetic book to help anyone experiencing hoarding difficulties. She gives insight into Hoarding Disorder - explaining what it is and, importantly, what it isn't - and what may trigger hoarding. There are strategies for how to assess the scale of situation and lay the groundwork to address it, and insights into who can help and how they can do it. An 8 step-plan gives practical steps to tackle the hoarding, supported by suggestions for what to do with the 'stuff', and advice on safeguarding - as well as techniques to support the hoarder as they attempt to stay clutter-free. There is space in the book for individuals and their own stories of hoarding, giving an empowering voice to people affected by the condition, and replacing the morbid curiosity that often accompanies it. With plenty of information on resources and therapies that can help, this is a warm and hugely practical guide that can only help anyone affected in any way by hoarding.
Download or read book Ten Steps to Positive Living written by Windy Dryden and published by Sheldon Press. This book was released on 2020-07-09 with total page 137 pages. Available in PDF, EPUB and Kindle. Book excerpt: Written in a typically practical and straightforward style, this popular book shows how to develop a truly positive outlook. These ten steps outline skills to help people to take control, be flexible, accept reality, develop self-acceptance, accept change and improve relationships. Steps may be followed in order, or taken individually as required. The book has been updated in line with current therapeutic thinking, with particular emphasis on the concepts of resilience and mindfulness.
Download or read book Managing PTSD for Health and Social Care Professionals written by Jan Smith and published by Sheldon Press. This book was released on 2022-02-17 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: Since early 2020, the already considerable stresses of working in health or social care have been greater than at any point in recent history. If you work in one of these fields, you may well be experiencing symptoms of trauma, burnout or compassion fatigue and wondering how you might move forward when you are balanced on the edge. This book is a 2-part guide to managing the symptoms of post-traumatic stress disorder (PTSD) if you are a health or social care professional. It takes a practical but holistic approach, with the intention of helping you develop a sense of self-awareness, a clear idea of your values and - critically - a strong support network. You will learn effective techniques for self-care, through practices like mindfulness and meditation; you will also come to understand more about the symptoms of trauma, moral injury and burnout - with insights on practising defensively and clear guidance for what the different treatments for PTSD are, and how to seek professional help. Small enough to keep to hand in a locker or desk drawer, and designed to be read in short pauses in breaks or at the end of a long shift, without being complicated or taxing, this accessible introduction throws a life raft to any medical or social care professional overwhelmed by a challenging and stressful working environment.
Download or read book Chronic Pain The Drug Free Way written by Phil Sizer and published by Sheldon Press. This book was released on 2019-06-13 with total page 157 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Buy this book and make sure that your doctor reads it too!" - Dr Steve Gilbert, Staff Specialist in Anaesthesia and Pain Management, former Lead Clinician for Chronic Pain in Scotland "Phil's book has everything necessary to help people with chronic pain change their life. To live, thrive and not just survive. A must-read for people in pain: learn to live again." - Linz Stevens, living well despite chronic pain. Chronic pain is much more common than you might think - it affects nearly one-fifth of the population. Chronic pain is defined as any pain that continues for longer than three months. It has a variety of causes including arthritis, back pain, fibromyalgia, accidents or operations, although sometimes there is no apparent cause. Many people suffering from chronic pain have been told by medical professionals that 'I'm sorry, there's nothing more we can do for you', leaving them feeling abandoned and isolated. If you have been told this, or you think this news may be in your future, then this book is for you. Self-management is an important approach to coping better and managing this long term condition. Written with humour, and making use of cartoons and line drawings, this book encapsulates 20 years of pain management courses given by Phil Sizer at Pain Association Scotland to patients, GPs, and other health professionals. Divided into three sections (Understanding, Managing, Coping) Its approach is based on a holistic, bio-psycho-social model of health including CBT (cognitive behavioural therapy), ACT (Acceptance and Commitment Therapy), positive psychology, relaxation, hypnotherapy, motivational interviewing and coaching. Topics include: introduction by Pain Association Scotland understanding chronic pain - definitions, acute vs chronic pacing - how to avoid over-doing realistic goal-setting stress management relaxation and sleep dealing with flare-ups diet and foods to avoid coping with unhelpful thinking (racing mind, anxiety and negative thoughts) challenging limiting beliefs relationships with others accepting help importance of humour - attitude and values being a person not a condition If you can learn how to make changes and live better with your pain, things will improve, be different, and most importantly, so much better.
Download or read book Overcoming Anger written by Windy Dryden and published by Sheldon Press. This book was released on 2021-10-28 with total page 174 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you struggling to control your anger? Feel like you're on a short fuse all the time? Do little things tip you over the edge? Unhelpful beliefs and rigid expectations can lead to a cycle of unhealthy anger, which can be dangerous and destructive. Windy Dryden draws a distinction between healthy and unhealthy anger, and shows you how you can control your unhealthy anger by understanding what triggers it. The good news is that you have the power to change this pattern, and to develop strategies to express your anger in a helpful way, so that you can communicate what you feel without scaring yourself, or those close to you. Practical, rational, strategic and supportive, this updated second edition contains the latest therapeutic insights, allowing you to make lasting and meaningful changes to the way you process your beliefs and manage overwhelming or destructive emotions.
Download or read book Living with Fibromyalgia written by Christine Craggs-Hinton and published by Sheldon Press. This book was released on 2011-01-01 with total page 217 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fibromyalgia is a chronic condition characterised by pain in the muscles, tendons, ligaments and nerves. Other symptoms include fatigue, sleep problems, allergies, anxiety, irritable bowel syndrome, headaches, morning stiffness and problems with short term memory and concentration. Increasing recognition of fibromyalgia means that diagnosis and treatment are increasingly likely, but self-help is still key. As well as tried and tested advice on how to reduce pain, boost energy levels and help with regular sleep, this new edition includes the latest in treatments, such as the popular therapy guaifenesin (sic). It also looks at how pain is experienced, explores the possibility that fibromylagia may be due to a rogue gene, and clarifies the difference between fibromyalgia and chronic fatigue syndrome. Other topics include: fibromyalgia and immune dysfunction; links with hypothyroidism; psychotherapy; the vital importance of low-impact aerobic exercise such as walking, cycling or swimming diet; illustrated posture and exercise advice; pain and stress management; complementary therapies 'Having managed her own fibromyalgia, Christine now passes her experience and knowledge on to others so that they do not have to spend their precious time researching what she has already done. Progress has been made over the last few years and more medical professionals are recognising the symptoms, but there are still many who lack the knowledge to diagnose and treat fibromyalgia effectively. At present there are no national guidelines for treatment. This is one reason this book is so vital to those with fibromyalgia their families, friends and employers' Pam Stewart MBE, Fibromyalgia Association UK chair.
Download or read book Cider Vinegar written by Christine Horner and published by Sheldon Press. This book was released on 2020-12-24 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fully updated in a new, contemporary edition - the bestselling guide to cider vinegar, and its role in reducing pain and improving mobility. Hundreds of thousands of people with arthritis have been helped by the Margaret Hills Clinic and by Margaret's bestselling book, Treating Arthritis: The Drug-free Way. Cider vinegar is a cornerstone of the treatment protocol, and this companion title has been completely updated with all-new recipes featuring this amazing natural product, in addition to suggesting a wide variety of other uses, all of which can help to reduce arthritic pain and joint stiffness. Embracing the simple principles that make this drug-free protocol so effective, this book will help you to make cider vinegar a regular part of your daily diet, and offer insight into just why it is so effective. In addition to reducing inflammation and improving mobility, cider vinegar can aid with weight loss - it can also replace many of the chemically-derived products in your home, or in your personal care routine, making your environment a healthier and potentially much less toxic one. The very many recipes in this book all feature the wonder ingredient that is cider vinegar, and they all cater for vegetarians and vegans. There are recommendations for those managing auto-immune conditions such as coeliac disease, or food allergies, and the emphasis throughout is on fresh, raw, local ingredients. Cider Vinegar complements Margaret Hills' renowned Treating Arthritis programme to offer gentle, natural and manageable steps to reduce pain and improve mobility.
Download or read book Coping with Blushing written by Robert Edelmann and published by Sheldon Press. This book was released on 2021-12-23 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'I just couldn't stop blushing... It was awful!' It's the thing you dread most. You're at a party, giving a presentation, joining a new evening class or even meeting your online date in real life for the first time. You feel the warmth creeping up over their face - you know they've noticed, and now they'll think you're socially inept, or awkward, or nervous. The more embarrassed you feel, the more you blush. But it doesn't need to be this way. Blushing is not something to be feared, and there are ways to break the cycle and regain control of your anxiety. Professor Edelmann offers proven, practical and easy to manage strategies to unlearn feelings of failure, and to not only survive but thrive in any social or professional situation.
Download or read book Coping with Memory Problems written by Sallie Baxendale and published by Sheldon Press. This book was released on 2014-03-20 with total page 145 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Books on Prescription/Reading Well title Do you, or does someone you know, struggle to remember things? For every person who develops Alzheimer's, there are thought to be at least another eight whose memory problems are severe enough to affect the quality of their lives. Written by an award-winning neuropsychologist, Coping with Memory Problems has been written to help you, or the person you are caring for, cope with memory difficulties. It explains how memory works and describes strategies you can use to boost your brain. It also looks at the most common causes of memory problems and shows you how to seek further help for something that might be more than just age-related decline. Although there is no miracle solution, using the strategies outlined in this book will go a long way to reducing the annoyance that memory problems can cause in daily life, and thus to restoring your equilibrium and wellbeing.
