Download or read book Everyday Kundalini written by Kathryn McCusker and published by . This book was released on 2019 with total page 229 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stage by stage, this insightful book shows how to make Kundalini practice a part of even the busiest life, no matter how much or little yoga or meditation you've done in the past. It begins with an easy-to-follow account of the subtle body, the energetic part of you that includes the chakras and Kundalini itself. There is advice on all aspects of preparation, from motivation and setting up a practice space to using diet and ritual to purify your body and mind. Step-by-step exercises then illustrate the key stretches and yoga poses, there is a chapter on the vital art of pranayama (breath control) and another explains how to deepen your practice through the use of mantras (sacred sounds), mudras (hand gestures) and yantras (sacred diagrams). Finally, the twelve guided meditations in the last chapter, each one an effective combination of the techniques already explained, empower you to address specific issues you may like to enhance in your life, whether balance, creativity, love, anxiety, anger or fatigue. Designed to be easily integrated into daily life, the nurturing guidance in this book allows absolutely anyone to draw on the Kundalini power already present in their body to achieve lasting health and happiness.
Download or read book Art Yoga written by Hari Kirin Kaur Khalsa and published by . This book was released on 2011 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn to express your soul's longing, delve into images that awaken your imagination and speak of a truth yet unexplored. Allow Art & Yoga to take you on a journey to your intuitive, creative and authentic self! Yogis will find creative exercises to deepen their experience of yoga, while artists will discover simple, yet profound yoga and meditation practices that will help their creative flow, focus, and intuition.For anyone interested in yoga and the arts, this book explains how to create a daily Art and Yoga practice, providing step-by-step guidelines for producing art and doing yoga as complementary practices individually, in a group, or in community. Along the way, we draw inspiration from the teachings of Yogi Bhajan, nature, artists of the past, and recent developments in healing and spirituality.There is no need to know how to draw, paint, meditate, or do yoga to use this book. The art exercises are designed to make the experience accessible and fun, while also introducing a variety of inexpensive, safe, and easy-to-obtain art materials. Any experience you bring to the process will be helpful. If you teach yoga or art or if you work as a healer, you'll find inspiration and practical ways to deepen your professional practice.
Download or read book Kundalini written by Cyndi Dale and published by Llewellyn Worldwide. This book was released on 2011-03-08 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: Kundalini has been called the energetic key to enlightenment and the secret to well-being and wisdom. Complex and powerful, this mysterious energy is often linked to sacred sex and our spiritual mission. Kundalini is one of the most discussed, but least understood, forms of divine energy. So what is it, really? Renowned intuitive healer Cyndi Dale presents concise yet comprehensive guidance to help you truly understand kundalini energy and how to use it to transform your life spiritually and physically. Recognizing and integrating this sacred energy is essential to achieving vibrant health, having better and more meaningful relationships, and finding your life's authentic purpose. Featuring the latest scientific research, this guide also explores mystical practices such as breathwork, tantra, and mantras, and offers illuminating first-hand accounts from Cyndi's healing and teaching practice. Praise: "An informative read for anybody who has been curious about one of yoga's lesser-known forms."—IASPA Magazine
Download or read book Kundalini written by Gopi Krishna and published by Shambhala Publications. This book was released on 2018-03-27 with total page 283 pages. Available in PDF, EPUB and Kindle. Book excerpt: A classic account of spiritual awakening that sheds new light on the transformative power of the divine feminine energy, kundalini Coiled like a snake at the base of the spine, kundalini is the spiritual force that lies dormant in every human being. Once awakened, often through meditation and yoga practices, it rises up the spine and finds expression in the form of spiritual knowledge, mystical vision, psychic powers, and ultimately, enlightenment. This is the classic first-person account of Gopi Krishna, an ordinary Indian householder who, at the age of thirty-four, after years of unsupervised meditation, suddenly experienced the awakening of kundalini during his morning practice. The story of this transformative experience, and the author's struggle to find balance amid a variety of powerful physiological and psychic side effects, forms the core of the book. His detailed descriptions of his dramatic inner experiences and symptoms such as mood swings, eating disorders, and agonizing sensations of heat—and of how, with the help of his wife, he finally stabilized at a higher level of consciousness—make this one of the most valuable classics of spiritual awakening available. “Gopi Krishna was a pioneer in the land of spirituality.” —Deepak Chopra, M.D
Download or read book Kundalini Yoga for the West written by Radha (Swami Sivananda) and published by Timeless Books, U.S.. This book was released on 2011 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Kundalini Yoga is the path to freedom. Swami Radha has translated the esoteric teachings of Kundalini into a practical guide for self-investigation. This classic yogic text is a resource for personal development, with the tools for discovering our true source of knowledge and inspiration. Using reflection exercises, meditations and breathing techniques, Swami Radha takes us step by step, chakra by chakra, through an exploration of consciousness. Who am I? What is the purpose of my life? In the practice of Kundalini Yoga, you ask yourself many questions and must always be willing to investigate your answers. As you become stronger at looking for possibilities, you may accept the challenge of discovering the mystery deep within yourself, the innate power that is called Kundalini. "Kundalini Yoga for the West is one of the few books on Kundalni Yoga written by a Westerner that strikes me as being authentic. I always admired Swami Radha for being very faithful to the tradition, yet finding ways to translate that wisdom into Western terms using psychology and imagery that we are familiar with. There are not many teachers who have that capability. Kundalini Yoga for the West is an outstanding accomplishment. I love referring to it, and I always recommend it to people." - Georg Feurstein, Yoga Research and Education Center "The importance of Swami Radha's work is becoming more apparent with every passing year. This book, a wonderful achievement, is a gift to all seekers. It is significant, relevant, and timeless." - Gene Kieffer, Founder/Director of the Kundalini Research Foundation
Download or read book Kundalini Yoga written by Athanasios Karta Singh Megarisiotis and published by Skyhorse Publishing Inc.. This book was released on 2012-10-30 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: "According to the teachings of Yogi Bhajan"--Cover.
Download or read book The Kundalini Yoga Book written by Ana Brett and published by . This book was released on 2017-06 with total page 427 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Kundalini Yoga Book by master yogis ANA BRETT and RAVI SINGH is your ultimate guide to this dynamic inner and outer yoga system. Ravi and Ana share these techniques in their much loved fun, accessible and non-dogmatic style. Supercharge your life with dozens of beautifully photographed workouts to help you profit from your practice, streamlined, symmetrical, inspired, and on top of the world.The Kundalini Yoga book is designed to help you get your essential practice in no matter how busy you are. Each chapter features easy to follow instruction as well as insider information about the benefits of each exercise. Nourish yourself with food for the soul as well as cutting edge alignment tips. Draw inspiration from Ana and Ravi's candid and entertaining stories about their own path and process. In addition, the ancient and modern history of Kundalini Yoga (based on years of research) is presented..
Download or read book Sadhana Guidelines written by Gurucharan Singh Khalsa and published by . This book was released on 2007-12 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Sadhana brings us into an intimate alignment with the reality of who we are: as a creature of the Creator and as a human being. First published in 1974, Kundalini Yoga Sadhana Guidelines has become the best-selling Kundalini Yoga manual of all time. Within these pages, you'll find the inspiration to keep returning breath-by-breath to your Self and to your practice. Sadhana is everything we do on a daily basis as our self-discipline and our commitment to our higher self. It is a spiritual practice in which we confront the tendencies of our mind and ego and, out of love, we invite in the dimensions of our soul, spirit, and intuition. In its essence, it is a process of refinement, development, and mastery. As we learned from eastern traditions, a sadhu is a being who has disciplined himself. Likewise, the definition of a yogi is a person who has totally leaned on the supreme consciousness, which is God. The purpose of sadhana is to arrive at the place where we go beyond our ego and its limitations. Morning sadhana-done before the sunrise-is a special time when we sit before the altar of our own consciousness and have the opportunity to clean up our inner world before we engage in the outer world-our jobs, our families, our responsibilities. This manual exists to serve you and to help you uplift yourself and others. It is designed for both the new and the experienced student. It focuses on the essential practice of Kundalini Yoga. A material that offers lectures, essays, insights, and a series of exercises that one can experience and improve one's own personal practice.
Download or read book Invincible Living written by Guru Jagat and published by HarperOne. This book was released on 2017-01-10 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: From acclaimed yoga teacher Guru Jagat comes a wildly cool, practical, and beautifully illustrated guide to applying the simple and super-effective technology of Kundalini Yoga and Meditation to everyday life, upgrading your "operating system" inside and out. With Invincible Living, Guru Jagat shares a radical way of understanding yoga—not just as something to do in practice, but as a broader principle for living. Candid, encouraging, and irreverent, Guru Jagat shows how Kundalini Yoga—which forgoes complex poses for energy-boosting, breath-driven exercises, quick meditations, and simple poses most of which you can do at your desk—can reset your life and well-being, regardless of your age or background. Designed explicitly for everyday people, not ashram-going or gym-bodied yogis, fast, effective Kundalini techniques can be done anywhere, from the car to the conference room. There’s no need to have a bendy back or toned arms. You don’t even need a mat: just a quiet space to clear your head, and as little as a minute out of your day. From beauty and self-care to work and relationships, Invincible Living tackles both the mind—from mood elevation and stress reduction to renewed mental clarity—and the body—from anti-aging, and increased metabolism to amped up energy. Packed with tips, exercises, and step-by-step instructions and fully photographed and illustrated in Guru Jagat’s fresh, handmade-meets-hipster style, Invincible Living is fresh take on ancient wisdom: a must-have guide for anyone who wants simple, effective, tools for a supercharged life as taught by a uniquely compelling teacher who upends all preconceptions about yoga. Invincible Living includes 100 color photographs and illustrations.
Download or read book The Presence Process written by Michael Brown and published by Namaste Publishing. This book was released on 2010 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why is it so difficult to simply be present? The reason is that our deeply suppressed emotional imprints from childhood which Eckhart Tolle calls the pain-body distract from an awareness of the present moment. We re not broken and don t need to be healed but rather, our discomfort needs to be integrated. The Presence Process is a journey that guides readers into taking responsibility for our emotional integration. It is a way to consciously grow up and become responsible for determining the quality of our personal experience. The book teaches readers how to exercise authentic personal responsibility in a practical manner and reveals the mechanics that shape the way they feel about their lives. It offers a simple, practical approach to accomplishing and maintaining personal peace in the midst of globally accelerating change, discomfort, conflict, and chaos."
Download or read book A Chakra Kundalini Workbook written by Jonn Mumford and published by Llewellyn Worldwide. This book was released on 1994 with total page 300 pages. Available in PDF, EPUB and Kindle. Book excerpt: By spending just a few minutes each day performing these Yoga techniques, men and women can create inner relaxation leading to better health, a longer life, and greater control over one's personal destiny. Tailored for the Western mind, here is one of the clearest, most approachable books ever on experiencing the incredible benefits of Yoga.
Download or read book KUNDALINI MEDITATION Transform your personal life and achieve more creativity written by and published by jideon francisco marques. This book was released on 2024-09-04 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: Introduction to Kundalini Kundalini. This ancient Sanskrit term may conjure up for you all kinds of images and ideas. Mysticism, secrecy, ritual, perhaps even the attainment of bliss or enlightenment. But what exactly is Kundalini? Kundalini practices have been misunderstood for decades in the West, but recently increasing numbers of people have been discovering the benefits of the tradition. Kundalini yoga emerged from the meditative practices of ancient Hindu India, possibly as long as 4,000 years ago, and incorporates a focus on the chakras (the energy centres of the subtle body, see pages 36–9), movement, breathing exercises and chanting. Today, ordinary people are rediscovering Kundalini as a tool to relieve stress, to promote both physical and emotional healing, and ultimately to connect with a profound and transforming spirituality. Kundalini truly has become accessible to everyone. My own path to Kundalini has been a little unusual. For most of my career I have performed around the world as a professional opera singer. Early on I discovered yoga as a tool to help calm and centre me in the midst of the demands of my singing career. But my first experience of Kundalini took me way beyond the benefits of the type of yoga I had been practising up to that point. I was on a yoga retreat in Chichén Itzà, Mexico, burnt out after a hectic schedule of singing and touring. Intrigued by a form of yoga I knew nothing about, I signed up for a Kundalini class. Deep down I was searching for some inner peace, balance and a greater sense of connectedness through both mind and body. This initial encounter with Kundalini was a very powerful one and I realized during that first class that I had found what I was looking for. Of course, I didn’t immediately surrender my feelings of fear, resistance and doubt about this very different form of practice. However, once I tuned in to the techniques of Kundalini I found a new way of being. The beauty of Kundalini is that it takes you beyond the confusion and clutter of daily life to a place where you experience a sense of real freedom and stillness. At this point the neutral, meditative mind can allow access to inspiration, excitement and new possibilities. Your mind frees itself of the repetitive dialogue of negative voices and confused thoughts – the ancient echoes of the past. The new, raised energetic frequency at which your mind is operating allows you to listen to your mind’s authentic voice, the voice of your dreams, passions and purpose. In this neutral space we can accept who we are and embrace all that we are – the light and the shadows, the good and the bad in us.
Download or read book Kundalini Energy written by Shannon Yrizarry and published by Llewellyn Worldwide. This book was released on 2022-03-08 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: Revitalize Your Life with Kundalini Energy The path to enlightenment is not as complex and elusive as it may seem, and it can be fully explained through the mechanics of the body. This book reveals powerful, energy-transforming secrets that you can unlock using yoga, breathwork, meditations, chanting, astrology, and more. Kundalini expert Shannon Yrizarry shows you how to boost your intuition, let go of fear, and experience life-altering bliss. Kundalini Energy presents dozens of hands-on exercises that help you use food, sleep, movement, and concentration to amplify your intelligence, energy, and happiness. This book also supports you with mantras, crystals, essential oils, and chakra work. With Shannon's guidance, you'll clear negative karma, strengthen your immune system, work through anxiety and depression, and improve your vitality so you can live your most fulfilling life.
Download or read book Everyday Grace written by Sat Purkh Kaur Khalsa and published by . This book was released on 2010 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Kundalini Meditation written by Kathryn McCusker and published by Watkins Media Limited. This book was released on 2012-01-01 with total page 249 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book explains, in guided stages, how to awaken kundalini, the powerful life force present in us all, allowing you to experience insights and creativity through meditation as well as incredible levels of energy. First you must become aware of the energy channels running along the spinal cord - the nadis - and the chakras or energy centres which are strung along the nadis like jewels in a necklace. Next, by practising purification rituals, breathing exercises called pranayama, meditation, yoga poses and mudras (hand positions), you can ensure that kundalini is drawn up through the spine, opening each chakra in turn and causing it to 'bloom like a flower'. A special feature of the book is the guided meditations targeting common problems and issues - for example, releasing anger, lifting depression, promoting healing and inviting love into your life. This beautiful, inspiring yet practical book will bring you to a whole new level of awareness, inner peace and insight.
Download or read book Enlightenment Through the Path of Kundalini written by Tara Springett and published by . This book was released on 2017-03-08 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: ENLIGHTENMENT THROUGH THE PATH OF KUNDALINI is written for everybody who wants to learn about the mysterious phenomenon of kundalini and use it to reach the pinnacle of human development - enlightenment. The book is equally written for those who are going through an involuntary awakening and seeking help to alleviate their symptoms and make the best of this event. You will learn what kundalini is, how we change through a kundalini awakening, how to awaken the kundalini safely and slowly, how to overcome possible difficult symptoms in the process and how to use the kundalini energy to reach enlightenment. Tara Springett has been in her own kundalini process for nearly 30 years. She is a qualified Buddhist teacher since 1997 and a qualified psychotherapist since 1990. Tara has been helping clients from all over the world to successfully overcome symptoms of the kundalini syndrome since 2011. www.taraspringett.com
Download or read book The Nine Keys written by Lynn Roulo and published by . This book was released on 2018-10-16 with total page 498 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Nine Keys: A Guide Book To Unlock Your Relationships Using Kundalini Yoga and the Enneagram weaves together two ancient technologies in a modern application to improve your relationships. The Enneagram is a tool for compassion that explains why people behave the way they do. The Nine Keys outlines nine distinct habits of attention and illustrates how these different habits influence your interpretation of events. And it highlights how misunderstandings occur and how these differences can be bridged.Kundalini Yoga, the yoga of self-awareness, offers practical tools to address our somatic experience in the world. This simple, powerful form of yoga emphasizes breathwork and strengthening the nervous system, addressing the changes that need to occur to keep your body in a relaxed, expansive state, thereby lowering stress and anxiety.
