Download or read book Everyday Essentials of Beekeeping written by Burton Noble Gates and published by . This book was released on 1923 with total page 46 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Everyday Essentials Guidebook written by Aroma Media and published by . This book was released on 2020-02-14 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Core Performance written by Mark Verstegen and published by Rodale Books. This book was released on 2005-04-14 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Core Performance is the first program that delivers strength and muscle mass, endurance and a lean body, balance and flexibility, athletic quickness and power--all in less than an hour a day. How? By giving you a personal coach who has worked with some of the most famous and successful athletes in the world today. The intense focus on the muscles of your core--abs, lower back, hips, and thighs--will help you stand taller and prevent the back pain from which most people eventually suffer. The detailed nutrition section guarantees that you'll feed your muscles, starve your fat, and get boundless energy when you need it most. This program is like nothing you've ever seen before--it enables you to totally transform your body in just 12 weeks. The potential is within you, and the power to unleash that potential is within Core Performance.
Download or read book Core Performance Essentials written by Mark Verstegen and published by Rodale Books. This book was released on 2006-12-12 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Core Performance Essentials, Mark Verstegen—one of America's most innovative and respected performance coaches—presents a streamlined version of his remarkable Core fitness program. Eliminating all excuses for not working out, this book breaks down fitness essentials into a quick, easy-to-follow routine that takes only 30 minutes and requires no special equipment. There are dozens of workouts designed to improve flexibility, joint stability, and balance—and to create a lean, agile, powerful physique that's resistant to injury and the ravages of age. An ideal beginning workout for those who haven't exercised in years, Core Performance Essentials is also perfect for bodybuilders looking for flexibility, athletes looking to improve performance and decrease the chance of injury, back pain sufferers in need of relief, and, most of all, busy men and women who need to fit their exercise into a crowded schedule.
Download or read book Google And You written by Philip Wolny and published by The Rosen Publishing Group, Inc. This book was released on 2011-12-15 with total page 73 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents an introductory guide to Google and utilizing the web search engine and its many components, and describes how to use Google and the Internet safely and securely.
Download or read book Bare Essentials written by Dieter Brandes and published by Linde Verlag GmbH. This book was released on 2019-03-29 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: What makes ALDI so special? Take a look behind the Curtain A retailer with an extremely limited assortment and the lowest prices in the market conquers the world with an extraordinary business model and generates Billions in sales and unusual high profits. ALDI does everything differently, ignores the so-called „Best Practices“, has no marketing department, refrains from promotions, is run by a management without any incentive and bonus packages and ignores the press. What is it that makes ALDI so special? What are the essentials of the ALDI system? What’s the corporate culture like? What are the methods of management? What kind of organization does ALDI have? What can anyone from any industry learn from ALDI? This book explains what ALDI’s excellence is based on and how consistency, ascetism and discipline created one of the most successful grocery chains. This new edition also describes how ALDI has changed in recent years after the founders passed away and a new generation of managers took over. ALDI’s successful business model and management practices are at stake. ALDI is about to become more and more ordinary.
Download or read book The 5 Essentials written by Bob Deutsch, Ph.D. and published by Penguin. This book was released on 2013-09-03 with total page 219 pages. Available in PDF, EPUB and Kindle. Book excerpt: Raise the bar to become the best version of you Most of us set the bar too low in our lives, both personally and professionally. Bob Deutsch, a cognitive neuroscientist/anthropologist turned entrepreneur, has spent a lifetime studying people and found that we choose not to pursue our greatest ambitions because we feel we are incapable of reaching them. But he has also found that we are each born with the fundamental abilities to live the full, creative, dynamic lives we dream about. Curiosity, Openness, Sensuality, Paradox, and Self-Story—these are our five inner resources. Through interviews with inspiring people, including Wynton Marsalis and Richard Feynman, and case studies of personalities like Bruce Springsteen and Anna Quindlen, Deutsch shows us how to access and use these resources to open our lives to unimagined possibilities.
Download or read book Everyday Dinners written by Jessica Merchant and published by Rodale Books. This book was released on 2021-05-04 with total page 463 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get family dinner on the table in 30 minutes or less without sacrificing beauty or flavor, from the beloved blogger and author of The Pretty Dish. “The new go-to book for home cooks everywhere. Yum!”—Ree Drummond, #1 New York Times bestselling author of The Pioneer Woman Cooks With her down-to-earth style, can-do attitude, and gorgeous photography, Jessica Merchant presents Everyday Dinners, your new guide for meal prepping. Along with plant-based, one pot, and slow cooker recipes, Jessica also includes weekly dinner plans, ideas, tips and tricks, and even a 45- to 60-minute meal prep game plan for the weekends to keep cooking easy and quick on busy weeknights. You and your family will be delighted and nourished by Jessica’s recipes for Roasted Sweet Potatoes with Honey Ginger Chickpeas and Tahini, Tuscan Cheese Tortellini Soup, Honey Dijon Pretzel-Crusted Salmon, Grilled Peach BBQ Pork Chops with Napa Slaw, and Garlic + Chive Butter Smashed Potatoes. As life gets busier, it’s increasingly harder to set aside time to put a nourishing meal on the table after a long day. In Everyday Dinners, Jessica gives us the tools and tricks to make that possible.
Download or read book Essentials written by Holly Furtick and published by . This book was released on 2022 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: In the parable of the wise and foolish builders, the storm came to both men. The difference between those that weather the storm and those that don't is preparation - it's doing, it's action. Over six weeks we'll learn about faith essentials that, when put into practice, will give us the strength to stand no matter what storm comes our way.
Download or read book Information Security Essentials written by Susan E. McGregor and published by Columbia University Press. This book was released on 2021-06-01 with total page 165 pages. Available in PDF, EPUB and Kindle. Book excerpt: As technological and legal changes have hollowed out the protections that reporters and news organizations have depended upon for decades, information security concerns facing journalists as they report, produce, and disseminate the news have only intensified. From source prosecutions to physical attacks and online harassment, the last two decades have seen a dramatic increase in the risks faced by journalists at all levels even as the media industry confronts drastic cutbacks in budgets and staff. As a result, few professional or aspiring journalists have a comprehensive understanding of what is required to keep their sources, stories, colleagues, and reputations safe. This book is an essential guide to protecting news writers, sources, and organizations in the digital era. Susan E. McGregor provides a systematic understanding of the key technical, legal, and conceptual issues that anyone teaching, studying, or practicing journalism should know. Bringing together expert insights from both leading academics and security professionals who work at and with news organizations from BuzzFeed to the Associated Press, she lays out key principles and approaches for building information security into journalistic practice. McGregor draws on firsthand experience as a Wall Street Journal staffer, followed by a decade of researching, testing, and developing information security tools and practices. Filled with practical but evergreen advice that can enhance the security and efficacy of everything from daily beat reporting to long-term investigative projects, Information Security Essentials is a vital tool for journalists at all levels. * Please note that older print versions of this book refer to Reuters' Gina Chua by her previous name. This is being corrected in forthcoming print and digital editions.
Download or read book Wardrobe Essentials written by Judith Rasband and published by Xlibris Corporation. This book was released on 2021-02-22 with total page 93 pages. Available in PDF, EPUB and Kindle. Book excerpt: People often allow themselves to think of clothing as trivial, superficial. Some pretend, “Clothes don’t matter.” Nonsense! I ask you, “When was the last time you went out without your clothes on?” I say that clothing fills a basic need for survival in the world and communication to the world. Like shelter and food, clothing is a basic resource we need to learn how to use for our benefit. This book is written for you. I will identify specific pieces of clothing and accessories proven to work effectively to simplify your life, with additional options allowing more creativity and individuality. With this book I want to make you more aware of the everyday aspects of dress and dressing. I want to enable you to use your clothing as a resource, a tool to help you think, feel, and act better, receiving positive reactions from others throughout your day—your closet being your toolbox.
Download or read book Essential Personal Finance written by Jonquil Lowe and published by Routledge. This book was released on 2018-12-13 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: There is increasing pressure for all of us to take responsibility for our own financial security and wellbeing, but we often overlook how the benefits that come with a job can help us do that. Essential Personal Finance: A Practical Guide for Employees focuses on these valuable work benefits and shows how you can build on this important foundation to achieve financial security and your life goals. This unique book explores how making effective and practical use of these work benefits (such as pension scheme, life cover, sick pay, cheap loans, savings schemes and even financial coaching), means facing up to the behavioural biases we are all plagued with. Given that these can get in the way of even the best intentions, Essential Personal Finance tackles these biases head-on with practical ideas and tips for overcoming or harnessing them for good, and will help you to develop a positive and fruitful relationship with your money. With financial stress being a major cause of absenteeism and sick leave, low morale and lost productivity, the advice in this book also offers employers enormous benefits. By empowering employees through financial education and financial awareness, progressive employers will help them feel more in control of their lives, and experience less stress, resulting in higher morale and productivity. Offering a distinctive approach which combines academic insight with practical financial wisdom and tools, this is a must-have book for all employees. It will help you make the most of everything your job has to offer so you can worry less about money and live life to the full.
Download or read book Super Cheap Japan written by Matthew Baxter and published by Super Cheap Japan. This book was released on with total page 295 pages. Available in PDF, EPUB and Kindle. Book excerpt: Super Cheap Japan is the ultimate budget travel guide to Japan, full of the most useful, up-to-date information for a cheap holiday in Japan. With extensive tax-free shopping, crazily discounted train passes and an unbelievable exchange rate, Japan is the place to spend your next holiday. Unlike other guides, this book shows you exactly how, where and when you can save money. Go shopping for $4 clothes in Tokyo, enjoy inexpensive hikes in Nikko, or visit Kyoto’s beautiful shrines and gardens on the cheap; all with this super helpful guide. Inside the Super Cheap Japan guide book: - Budget food - eat for only a few dollars with comprehensive listings of low-cost restaurants, takeouts, supermarkets and more - Budget shopping - 100-yen ($1) and 300-yen ($3) shops, cheap variety stores, free sample hotspots, tax-free shopping, discount passes and coupons - Highlights and itineraries based on the best discount train or bus passes, so you can keep your wallet happy while still having an amazing holiday - Hidden treasures - walking and cycling routes to cut down on train fares, cheap side trips and free alternatives to crowded, overpriced spots - Essential help for budget travelers - expert travel tips, free tours, simple to understand directions, translations for places that don’t have English support - Train and bus passes - local, regional and national passes, and info on how to use them for additional savings at tourist hotspots - Cheap accommodation - the best and cheapest capsule hotels, net cafes, overnight spas, hostels and campsites - Guides to spots such as Tokyo, Kyoto, Osaka, Nara, Hiroshima, Mt Fuji, Miyajima, Himeji Castle, Kobe, Yokohama, Kamakura, Nikko and Hakone, as well as great off-the-beaten-track places nearby What's new in this 2nd edition? - Updates on attractions, accommodation, shops, restaurants and much more - New, highly detailed color maps for budget travelers, making it even easier to get around - More transportation passes and updated information on the Japan Rail Pass - More itineraries, to make planning as stress free as possible - New chapters, such as for the Toyosu Fish Market and Yanaka Super Cheap Japan is perfect for backpackers, budget travelers, families on a tight budget, students and those who are new to Japan. Get the most out of this amazing country, without burning a hole in your wallet!
Download or read book The Coming Winter written by J. Edward Cook and published by AuthorHouse. This book was released on 2014-03-07 with total page 85 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Coming Winter offers insights on emergency preparedness from a perspective of faith. Whether you're preparing for a damaging storm that lasts a few days or a financial collapse that lasts years, this book offers clear guidelines for planning for realistic events. Referencing historical disasters and events, this book looks at what has actually happened in our past in order to prepare for what may happen in our future. Its not necessary for the average person to prepare for some fantasy end-of-the-world scenario, but wisdom urges us all to be as prepared as possible for the unforeseen events that are inevitable. Whether you are a beginner when it comes to preparedness or a seasoned veteran, this books simplicity can help you better understand and implement a relevant and successful preparedness plan.
Download or read book Super Cheap Tokyo written by Matthew Baxter and published by Super Cheap Japan. This book was released on 2018-12-01 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: Super Cheap Tokyo is all you’ll need for a budget holiday in Tokyo or the surrounding Kanto region. With a large choice of discount passes, tax-free shopping and an unbelievable exchange rate, now is the time to come! Unlike other Tokyo guides, this book shows you exactly how, where and when you can save money. Grab a traditional Japanese meal for $3, buy clothes in fashion heaven Harajuku for under $10, spend next to nothing on a day’s hiking or relax in a free Japanese garden; it’s all here in this easy-to-use travel guide. Inside the Super Cheap Tokyo guide book: Budget food - comprehensive listings of low-cost restaurants, take-outs, supermarkets, so you’ll never be lost for a cheap meal Budget shopping - 100 yen ($1) shops, free sample hotspots, how and where to go tax-free shopping, all the best attraction discounts and freebies Color maps for budget travelers, making it easy and stress-free to get around Highlights and itineraries based on discount subway and train passes, so you can keep costs down while exploring all across the region Tokyo’s hidden treasures - walking routes via historic neighborhoods to cut down on train fares, inexpensive side trips and free alternatives to busy, overpriced spots Essential help for budget travelers - free tours, simple to understand directions, simplified transportation maps, translations for places that don’t have English support and basic Japanese phrases to help you get better prices on your trip Cheap accommodation - the best and cheapest hostels, family-friendly hotels, capsule hotels, net cafes, overnight spas, campsites and more Guides to central Tokyo and the Imperial Palace, Harajuku, Shibuya, Akihabara, Asakusa, the Skytree, Odaiba, Shinjuku, Shin-Okubo, Ueno, Mount Fuji, Kamakura, Yokohama, Nikko, Hakone, Mount Takao, Mount Mitake, as well as many other highlights and off-the-beaten-track spots nearby Based on the top-selling Super Cheap Japan guidebook (ISBN 978-1-9998100-0-9), this book is perfect for backpackers, budget travelers, families on a tight budget, students and those who are new to Tokyo. You’ll have an amazing time, without blowing all your money away!
Download or read book The Complete Photo Manual written by The Editors of Popular Photography and published by Weldon Owen International. This book was released on 2017-10-17 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Focus on capturing the best images ever with tips from choosing the right gear to composition to processing—plus tutorials and updated software advice. This comprehensive, all-in-one guide demystifies today’s DSLRs and ILCs, walking you through their basic functions and setting you up for photo-making success, as well as offering creative projects for more advanced photographers. From setting a proper exposure to Photoshopping images together into clever composites, The Complete Photo Manual Revised Edition has you covered! With chapters on: Camera Basics: Take a crash course in exposure, focus, aperture, shutter speed, white balance, and more so you can master the fundamentals. Composition & Shooting: Get out there and start shooting! This chapter helps you pick subjects, compose on the fly, work your camera settings as you go, correct for problematic situations, use a tripod, choose the right lens for your scene, and explore different storytelling idioms. Setup & Gear: Graduate to a more robust photography kit with discussions of lights, light modifiers, and more. Here, you’ll learn how to shoot more ambitious portraits, still lifes, and action shots. Photo Editing & Beyond:Make your photos even better with tried-and-tested tutorials in Photoshop and Lightroom, plus quick tips and image organization hacks.
Download or read book Everyday Conversations A Practical Guide to Daily Life Vocabulary written by Amanpreet Kaur and published by Rana Books . This book was released on 2024-04-02 with total page 70 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Everyday Conversations" offers a comprehensive guide to navigating daily interactions through essential vocabulary and phrases. Authored by language enthusiast Amanpreet Kaur, this book equips readers with the linguistic tools needed to engage confidently in greetings, daily routines, weather discussions, shopping, family relationships, transportation, expressing emotions, and leisure activities. With a user-friendly layout and clear examples, this guide serves as an indispensable resource for learners of all levels, providing practical exercises and resources for further enrichment. Whether you're a beginner or seeking to refine your language skills, "Everyday Conversations" empowers you to communicate effectively in everyday situations, fostering meaningful connections and enhancing your language proficiency.
