Download or read book Every Workout Counts written by Garry Bennett and published by . This book was released on 2019-07-29 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: What if I told you that everything you have been taught about weight loss is COMPLETELY wrong? Well, not everything but you are about to find out what really works for you. This Weight Loss Tracker/Workout Planner/Fitness Meal Journal is your perfect companion on your journey towards becoming the best version of yourself. Writing and observing your daily food consumption gives you a better understanding of your body and how food intake affects your weight loss program, with this knowledge you can plan your meal and quantity daily. The Journal also serves as a Workout tracker, it will help you monitor and measure the effectiveness of your workout routine. This trendy, easy to use journal will help you keep track of the following health and fitness activities. Record your food consumption: breakfast, lunch, dinner and snacks. Monitor your daily water intake. Keep track of your daily activity and exercises. Oversee your cravings and how you respond to them. Keep an eye on whether you get enough sleep. Control how your mood reflects on your will and eating habits. And so much more! If any of the following describes you, then this is the book for you! Tired of being overweight/obese Want to achieve permanent fat loss effortlessly Dont want to be lied to anymore Want to understand your body dynamics and monitor small changes Want to know what works best for you; Why waste time? Get a copy if you are ready to lose weight for good!;
Download or read book Walking For Fitness written by Nina Barough and published by Penguin. This book was released on 2016-12-06 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the benefits of power walking and take simple steps to boost your energy levels with Walking for Fitness. Whether you want to include walking in your workout regimen or simply want to be more active and reach the recommended 10,000 steps a day, this collection of strategies can help you maximize the benefits of fitness walking. Seven 12-week-long walking programs target a range of goals, from weight loss to completing a marathon. Step-by-step photographs demonstrate correct techniques, and stretching and strengthening exercises are explained to complement your walking program and help you improve your overall well-being. Now revised and updated, Walking for Fitness provides you with everything you need to achieve good health, increased vitality, and weight loss. No matter your age or fitness level, make every step count with Walking for Fitness.
Download or read book Workout Log written by Pj Journal and published by Createspace Independent Publishing Platform. This book was released on 2016-11-03 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: Beautifully Cover and Interior Designed with Undated Training Journal104 Pages of Daily Fitness & Workout6Inches By 9 InchesIncludes Sections ForTracking weekly progress week by weekDate, Month, Year, Time, Level, Start time, Finish TimeCardio* Exercises* Time* Distance* Calories BurnedStrength* Upper Body* Lower Body* Abs* Muscle Groups* Exercises* 5 Sets* Reps* WeightScroll up and hit the orange buy button today!
Download or read book Every Workout Counts Black Notebook Extended Lined Pages Soft Matte Cover written by Ethi Pike and published by Createspace Independent Publishing Platform. This book was released on 2016-12-11 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: A great fitness motivator. Have this on your bedside to jot down notes and to remind you that's it's worth it to get to the gym and work out! The soft matte cover gives it a great feel, and the lines extend from top to bottom to maximize space for all your ideas.
Download or read book Every Workout Count written by Jason Soft and published by Createspace Independent Publishing Platform. This book was released on 2018-09 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Product Information Beautifully Designed Undated Training Journal 122 Pages of Daily Fitness Entries 6Inches By 9 Inches Includes Sections For Cardio Strength and Day of the week Rocket your way to fitness Get Your Copy Today!
Download or read book Crossfit Journal written by Lunar Glow Readers and published by CreateSpace. This book was released on 2015-03-10 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: Crossfit Journal: Every Workout Counts 100 pages Measures 8.5"x11" Full Matte Color Exterior B&W Interior
Download or read book Every Workout Counts the Fitness Log written by Izabela Siuda and published by . This book was released on 2020-01-26 with total page 111 pages. Available in PDF, EPUB and Kindle. Book excerpt: How does journaling improve your fitness performance and help you reach your goals? ✔ The daily fitness log is a guide to help you track your fitness routines. ✔ Tracking down how much you exercise a given day is the best way to keep in shape. ✔ Recording activity can greatly help you in reaching your fitness or weight-loss goals ✔ Recording workouts helps you stay motivated and will make you feel proud of your achievements ✔ The notebook comes in a couple of different cute, funny and colorful covers so click on authors name to chose your favorite color and start your fitness journey today! Note book features space to input: warm-up exercises - up to 4 sets cardio section supplements and vitamins taken
Download or read book The Workout Log Book written by Muscleworks and published by Createspace Independent Publishing Platform. This book was released on 2016-06-12 with total page 82 pages. Available in PDF, EPUB and Kindle. Book excerpt: This workout log book is a no frills log book to record and keep track of your progress. Easy to write in with its larger 8 x 10 size with plenty of room for anyone doing lots of sets and reps. This log book is a two month log book which also has a place for notes to record any important information about your workout on every log page. There is also an entry form to record a weekly body measurement for eight weeks. In addition there are places for 8 photos with dates and an additional section for notes here also. This workout log book is 8 x 10 and printed on white paper. Paperback with a glossy finish to withstand the gym atmosphere.
Download or read book Home Workout Logbook Every Rep and Every Jump Counts written by From Publishing and published by . This book was released on 2020-06-05 with total page 153 pages. Available in PDF, EPUB and Kindle. Book excerpt: Home Workout Logbook Every Rep and Every Jump Counts ❤❤❤ ➨ PLEASE NOTE: This is a workout LOGBOOK. There are no "to-follow-workouts", it is a logbook to record your workouts ✎ You know that looking after your body is one of the most important aspects of your life. Not only does it make you feel great but it also makes you healthier and able to fight off illnesses. Research suggests that tracking your workouts can inspire and motivate you to keep going. Not only that but tracking your amazing progress can encourage you to make small changes to your lifestyle to even further your progress! So what are you waiting for...? Grab your copy now and make every rep and every jump count About this workout logbook for women: Unique cover design 150 pages to track your fitness - 75 sheets of double-sided paper It makes a fantastic gift Small enough to fit in your bag Ideal for keeping a track of your fitness progress Simple interior design Size: 6"x9" Non-perforated It is perfectly sized at 6" x 9" Flexible softcover paperback Color matte finish for an elegant look and feel Pages are not dated so you can start any day of the year You can track: Day and time Workout type Notes/nutrition Weight Body fat Warm-up Stretch Cardio: Duration Distance Calories Heart rate Strength training Muscle group Sets Reps Rate yourself on: Body strength Mindpower Perfect gift for girls, teens, tweens, adults, fitness freaks and you. Hit the "BUY" button, grab your copy and make those important changes to your life now! Let's do this, make the change - Be the change!
Download or read book No Sweat written by Michelle Segar and published by HarperChristian + ORM. This book was released on 2015-06-10 with total page 295 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you secretly hate exercising? Struggle to stick with a program? Millions of people try and fail to stay fit. But what if "exercising" is the real problem, not you? Motivation scientist and behavior expert Michelle Segar?translates years of research on exercise and motivation into a simple four-point program that will empower you to break the cycle of exercise failure once and for all. You'll discover why you should forget about willpower and stop gritting your teeth through workouts you hate. Instead, you'll become motivated from the inside out and start to crave physical activity. In No Sweat, Segar will help you find: A step-by-step program for staying encouraged to exercise Pleasure in physical activity Realistic ways to fit fitness into your life The success of the clients Segar has coached testifies to the power of her program. Their stories punctuate the book, entertaining and emboldening you to break the cycle of exercise failure once and for all. Practical, proven, and loaded with inspiring stories, No Sweat makes getting fit easier--and more fun--than you ever imagined. Get ready to embrace an active lifestyle that you'll love!
Download or read book Shapewalking written by Marilyn L. Bach and published by Hunter House. This book was released on 2003 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: ShapeWalking goes beyond most fitness walking programs by adding toning and stretching to an aerobic walking regimen. Exercisers use their own body weight and portable exercise bands for strength training to help control weight, develop muscle, and prevent or reverse bone density loss. Addressing people of all fitness levels, the authors discuss getting started, setting attainable goals, achieving a target heart rate, and toning the most common trouble spots. Workouts include an antiosteoporosis workout that strengthens the bones most affected by the disease. Completely updated, this book also includes current resources, photos demonstrating proper form, charts for keeping track of progress, and safety tips for preventing injuries.
Download or read book The 12 Minute Athlete written by Krista Stryker and published by Tiller Press. This book was released on 2020-03-31 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock your athletic potential and get into the best shape of your life with Krista Stryker’s HIIT and bodyweight workouts—all of which can be done in just minutes a day! If you’ve ever thought you couldn’t get results without spending hours in the gym, that you’d never be able to do a pull-up, or that it’s too late to get in your best shape ever, The 12-Minute Athlete will change your mind, your body, and your life. Get serious results with high-intensity interval training (HIIT) workouts that can be done in just minutes a day. Give up the excuses and learn to use your own bodyweight and a few basic pieces of portable equipment for short, incredibly effective workouts. Reset your mindset, bust through mental blocks, and set meaningful goals you’ll actually accomplish. You can finally ditch the dieting and enjoy food as fuel with simple eating guidelines to the 80/20 rule. In The 12-Minute Athlete you’ll also find: –A guide to basic calisthenics and bodyweight exercises for any fitness level –Progressive exercises to achieve seemingly “impossible” feats like pistol squats, one-arm push-ups, pull-ups, and handstands –More than a dozen simple and healthy recipes that will fuel your workouts –Two 8-week workout plans for getting fitter, faster, and stronger –Bonus Tabata workouts –And so much more! The 12-Minute Athlete is for men and women, ex-athletes and new athletes, experienced athletes and “non-athletes”—for anyone who has a body and wants to get stronger and start living their healthiest life.
Download or read book The Hormone Diet written by Natasha Turner and published by Rodale Books. This book was released on 2011-05-10 with total page 482 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many of us experience signs and symptoms of hormonal imbalance every day. Do you have trouble dragging yourself out of bed in the morning? Ever have an uncontrollable sugar craving at 3 p.m.? Chronic headaches? Lack of energy? Do you get stressed just sitting in your office? Our bodies are wired to send us signals when something isn't right, but often we're too busy to hear them. Compounding the problem is a lack of understanding about the consequences if these symptoms are left unaddressed. Without hormonal balances, we are more likely to succumb to many diseases and illnesses. The Hormone Diet lays out a foolproof plan to balance your life, one hormone at a time. But it is more than just a diet book. Along with advice for weight loss, Dr. Natasha Turner provided recommendations for anti-inflammatory detox, nutritional supplements, exercise, sleep, stress management, toxin-free skin care, and natural hormone replacement combined with a diet plan—all incorporated into a 3-step wellness program focused on the essentials of hormone balance for lasting health.
Download or read book Hit Count written by Chris Lynch and published by Algonquin Young Readers. This book was released on 2015-05-19 with total page 309 pages. Available in PDF, EPUB and Kindle. Book excerpt: Arlo Brodie loves being on the football field, getting hit hard and hitting back harder. That’s where he belongs, leading his team to championships, becoming “Starlo” on his way to the top. Arlo’s dad cheers him on, but his mother quotes head-injury statistics and refuses to watch. Arlo’s girlfriend tries to make him see how dangerously he’s playing; when that doesn’t work, she calls time-out on their relationship. Even Arlo’s coaches begin to track his hit count, ready to pull him off the field when he nears the limit. But Arlo’s not worried about tallying collisions. The cheering crowds and the adrenaline rush convince him that everything is OK—in spite of the pain, the pounding, the dizziness, and the confusion. In Hit Count, Chris Lynch explores the American love affair with contact sports and our attempts to come to terms with clear evidence of real danger. PRAISE FOR HIT COUNT: “Lynch offers a powerful, provocative look at the dark side of popular sports and their potential cost, using Arlo as a cautionary, even tragic tale. Arlo’s rise and fall is handled skillfully, allowing readers into the self-destructive, self-deceiving mindset of an addict without condemning him.” —Publishers Weekly “This unflinching examination of the price of athletic power, with plenty of bone-crunching play-by-play action, is both thought-provoking and formidable.” —The Horn Book Magazine “The strength of this hard-hitting novel is how well award-winning author Chris Lynch portrays the drive and hunger of young football players . . . This intense timely story provides incredible insight as to why knowledge of football's potential danger is not enough to keep young players from taking the field.” —Kirkus Reviews “An important work that raises troubling questions about the culture of violence in American high school sports.” —School Library Journal “Lynch offers a powerful, provocative look at the dark side of popular sports and their potential cost, using Arlo as a cautionary, even tragic tale. Arlo’s rise and fall is handled skillfully, allowing readers into the self-destructive, self-deceiving mindset of an addict without condemning him.” —Publishers Weekly A Booklist 2015 Top Ten Sports Books for Youth A Junior Library Guild Selection
Download or read book Deadline Fitness written by Gina Lombardi and published by Turner Publishing Company. This book was released on 2008-12-29 with total page 328 pages. Available in PDF, EPUB and Kindle. Book excerpt: From top celebrity fitness trainer Gina Lombardi--deadline-focused weight-loss and fitness secrets to shape up for special occasions Whether it's a wedding in two months or the Academy Awards 30 days away, many people feel stressed out about getting fit and looking their best for a big occasion. In Deadline Fitness, readers can find the perfect program to meet their weight-loss and fitness goals. With five individualized plans for different time frames, the book combines proven, easy-to-follow exercise and eating plans with dramatic, inspiring stories about the special life events that spur us to tone up and look great.
Download or read book You Are Your Own Gym written by Mark Lauren and published by Ballantine Books. This book was released on 2011-01-04 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: From an elite Special Operations physical trainer, an ingeniously simple, rapid-results, do-anywhere program for getting into amazing shape For men and women of all athletic abilities! As the demand for Special Operations military forces has grown over the last decade, elite trainer Mark Lauren has been at the front lines of preparing nearly one thousand soldiers, getting them lean and strong in record time. Now, for regular Joes and Janes, he shares the secret to his amazingly effective regimen—simple exercises that require nothing more than the resistance of your own bodyweight to help you reach the pinnacle of fitness and look better than ever before. Armed with Mark Lauren’s motivation techniques, expert training, and nutrition advice, you’ll see rapid results by working out just thirty minutes a day, four times a week—whether in your living room, yard, garage, hotel room, or office. Lauren’s exercises build more metabolism-enhancing muscle than weightlifting, burn more fat than aerobics, and are safer than both, since bodyweight exercises develop balance and stability and therefore help prevent injuries. Choose your workout level—Basic, 1st Class, Master Class,and Chief Class—and get started, following the clear instructions for 125 exercises that work every muscle from your neck to your ankles. Forget about gym memberships, free weights, and infomercial contraptions. They are all poor substitutes for the world’s most advanced fitness machine, the one thing you are never without: your own body.
Download or read book Fight For It Every Rep Counts written by Dotty Ely and published by . This book was released on 2019-06-03 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fight For It - Every Rep Counts. Need plenty of room for planning your workout routine and track your exercises and weight loss process? Our new Workout Planner is finally here! This stylish and minimal fitness journal will keep you motivated everywhere you go. Our workout log book includes everything you need in order to fully track and accomplish your fitness goals. Studies show tracking your progress with a fitness log can help you achieve your goals sooner and stay on course for the long term. Simple page designs add a touch of elegance and offer plenty of room for all of your vital information. Grab a copy and let's get motivated! (Good choice for personal used and great gift for all (men, women, teens, girls, kids, the planners, teachers, family and friends in your life!) Weight Loss Activities Planner Features: 6" x 9" in dimensions, 99 pages Weekly Results For Body Change Daily planner with plenty of space to write down your daily plans Weekly Exercises Planner including weight lifting, cardio workout and other workouts sequences Keep track of your daily activity and exercises Durable and stylish printed matte finish cover
