Download or read book Every Woman s Guide to Personal Safety written by Esther Green and published by AuthorHouse. This book was released on 2009-11 with total page 78 pages. Available in PDF, EPUB and Kindle. Book excerpt: On April 26, 1999, as Esther Green prepared to leave home with her 10 month old daughter, Victoria, she had a fleeting thought to stay home. She decided to go about her day as planned. Terror struck when out of nowhere a stranger jumped into her driver's seat, taking her and her baby on a horrifying ride. Esther had to keep her wits to save them from possible tragedy. As seen on Oprah, Good Morning America, 20/20, Montel, Larry King Live and more. Also featured in People magazine, GuidePost, Redbook and numerous others. Esther has taken her story to help all women. This is a compilation of common sense tips for every woman to incorporated into every day life.
Download or read book A Woman s Guide to Personal Safety written by Janee Harteau and published by Xlibris Corporation. This book was released on 2002-12 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A Woman's Guide to Personal Safety is a practical guide to crime prevention in every aspect of a woman's life. The authors' simple, reassuring advice will motivate women everywhere to make safety their priority." Lucy M. Gerold, Director of Community Services Bureau, Minneapolis Police Department l Two veteran female police officers share their expertise, providing comprehensive, at-a-glance safety tips for women and stressing an important message: You are your own best defense against crime. l A Woman's Guide to Personal Safety teaches women how to protect themselves at home, at work, on campus, in the car, in the parking lot and describes what women should do if they become a victim of crime.
Download or read book A Girl s Gotta Do What a Girl s Gotta Do written by Kathleen Baty and published by Rodale. This book was released on 2003-03-19 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide for women on how to protect oneself from violence offers information on keeping safe in a wide variety of situations and includes advice on self-defense products, Internet safety, and workplace violence.
Download or read book See Sally Kick Ass written by Fred Vogt and published by See Sally Kick Ass. This book was released on 2007 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provides over 650 safety suggestions to incorporate into everyday life and includes tips for at home, in the car, shopping, traveling, keeping children safe, and preventing identity theft.
Download or read book Tough Target written by Samson Ross and published by The Author. This book was released on 1994 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Personal Safety Tips Every Woman Should Know written by Lila Reyna and published by . This book was released on 2019-07-19 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you ever felt frightened or intimidated when out walking alone? Have you ever wondered what you should do if approached by an attacker? Have you ever worried about becoming yet another home invasion statistic? Personal safety has become an issue of importance for everyone, but especially for women. In this day and age, you have to prepare yourself for whatever may come your way. The tips and tools in this book will increase your awareness, your ability to defend yourself, and help you to feel confident in any situation. Don't be an easy target or a statistic. Learn how to apply the ABC Approach to Safety.
Download or read book Safety and Security for Women who Travel written by Sheila Swan and published by . This book was released on 1998 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gives women travelers advice on selecting a travel companion, dressing for safety, avoiding sexual predators and scam artists, and having fun despite travel mixups.
Download or read book Survive the Unthinkable written by Tim Larkin and published by Rodale. This book was released on 2013-08-20 with total page 179 pages. Available in PDF, EPUB and Kindle. Book excerpt: Approximately 1.9 million women are physically assaulted annually in the United States alone. In Survive the Unthinkable, Tim Larkin empowers women to understand that surviving a potential attack isn’t about being physically bigger, faster, or stronger; it’s about knowing how to self-protect, not self-defend. Survive the Unthinkable reveals the effective, proven principles behind Target Focus Training, the system Larkin has used to train Navy SEALs, celebrities, and soccer moms. It’s a counter-intuitive mind / body approach women can use to protect themselves and their loved ones. Readers learn how to identify the difference between social aggression (which can be avoided) and asocial violence (which is unavoidable), recognize personal behaviors that may jeopardize safety, and target highly specific areas on an attacker’s body for a strategic counterattack. Larkin discusses how predators think and teaches women how to spot them, outsmart them, and stop them in their tracks. With principles proven to work regardless of size, strength, or athleticism, Larkin’s approach revolutionizes women’s perspective on violence and self-protection. Armed with the tools to neutralize any threat, readers will blast through the victim mindset and live freer, safer, more peaceful lives.
Download or read book Defend Yourself written by Matt Thomas and published by . This book was released on 1995 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: One in five women will be attacked at some point in her life. Based on the self-defense approach currently being taught to thousands of women across the country, this book offers easily learned techniques women can use to protect themselves in a variety of dangerous situations.
Download or read book Unbreakable written by Donna Downs and published by Independently Published. This book was released on 2023-08-23 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Empowering women in self-defense and personal safety is about equipping ourselves with the tools and techniques to confidently navigate potentially dangerous situations. By learning about self-defense strategies, we can enhance our awareness, develop assertiveness, and cultivate a sense of empowerment. Recognizing the importance of personal safety allows us to break free from the limitations imposed by fear, enabling us to live our lives to the fullest.
Download or read book Women s Personal Safety 101 written by Samuel Scott and published by Trafford Publishing. This book was released on 2009-11 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: Women's Personal Safety 101 is a simple to read, information packed user guide for all women who are serious about their safety and the safety of their loved ones. The author has spent thousands of hours working with and learning the methodology of the predator. You'll learn how the predator thinks and the "method of operation" he uses to select his victims. Some topics in this book include: * The mindset of the Predator and what he looks for in his victims. Page 2 * The probing interview - what it is and how to respond. Page 3 * How to turn fear into fury. Page 8 * Shopping safety - steps you must take to avoid being attacked. Page 23 * The four types of rapist. Page 26 * Date rape drug - how to avoid waking up totally violated. Page 35 * Domestic violence - are you sleeping with the enemy? Page 41 * Voyeurism - what it is and how to avoid landing on the internet naked! Page 43 * The three targets that could render your attacker helpless. Page 71 * How to put a rapist to sleep - while on your back! Page 123 * How to effectively use a book, pocket book and other everyday items as a weapon. Page 125 * And much, much more! You'll also find resources, including websites and phone numbers for everything from domestic violence assistance to criminal background check websites. Read this book and be empowered! Be warned, "When the thunder claps...it's too late to cover your ears".
Download or read book The Smart Girl s Guide to Privacy written by Violet Blue and published by No Starch Press. This book was released on 2015-08-01 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: The whirlwind of social media, online dating, and mobile apps can make life a dream—or a nightmare. For every trustworthy website, there are countless jerks, bullies, and scam artists who want to harvest your personal information for their own purposes. But you can fight back, right now. In The Smart Girl’s Guide to Privacy, award-winning author and investigative journalist Violet Blue shows you how women are targeted online and how to keep yourself safe. Blue’s practical, user-friendly advice will teach you how to: –Delete personal content from websites –Use website and browser privacy controls effectively –Recover from and prevent identity theft –Figure out where the law protects you—and where it doesn’t –Set up safe online profiles –Remove yourself from people-finder websites Even if your privacy has already been compromised, don’t panic. It’s not too late to take control. Let The Smart Girl’s Guide to Privacy help you cut through the confusion and start protecting your online life.
Download or read book Vigilance written by Shelley Klingerman and published by . This book was released on 2019-02-12 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: Vigilance: The Savvy Woman's Guide to Personal Safety, Self-Protection Measures and Counter Measure is a book dedicated to female empowerment. Women rarely take the time to think about their own safety and in the moment of a crisis is a terrible time to start. Klingerman, in collaboration with a variety of subject matter experts, has compiled a list of tips, tricks and tactics for women to have as a "go to" in event they find themselves in a bad situation; all of them are quick and easy to implement. Vigilance provides a number of ways start modeling good safety habits for your friends and family. Kudos to Shelley Klingerman for writing a "vigilance" companion for the traveling professional, mother, hell any woman. As a mother, this book will be required reading for my college bound daughter and teenager.-Jean Abreu Business Executive. This book will train you to tap into the natural instincts you already have, then take you into the strategies and tactics used by members of specialized law enforcement and military units.-Greg Ferency, 27+ year Law Enforcement, 18 years in narcotics and author of Narc Ops: A Look Inside Drug EnforcementPrecautions. I take for granted as a law enforcement officer, Shelley has articulated and presented to the reader. This book is for ALL women not just those traveling.- Michele Barrett, Assistant Chief of Police, Indiana State University.
Download or read book Become Street Wise written by Arthur Cohen and published by . This book was released on 1988 with total page 64 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Protect Yourself written by Steve Kovacs and published by . This book was released on 2006-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Drawing on his professional experience in helping women learn self-defense, author Steve Kovacs offers a practical, encouraging guide for women in Protect Yourself: The Simple Keys Women Need to be Safe and Secure. Most women's safety guides cover the specifics of fighting off attackers. But Protect Yourself focuses on commonsense strategies women can implement daily. By taking certain precautions and adapting specific behaviors, women can greatly increase their chances of avoiding violence. A former police officer who himself was a two-time victim of violent crime at a young age, Kovacs offers a practical approach to learning self-defense and discusses key issues: What criminals look for Home security Safety while on the go Tools to protect women Defending yourself in an attack The real foundation for women's self protection is the ability to identify certain attitudes, behaviors, and universal truths. Understanding these concepts is simple yet essential to helping women of all ages in developing characteristics and thinking patterns that will enable them to lead safer, more empowered lives. Don't become a victim of violence-let Protect Yourself: The Simple Keys Women Need to be Safe and Secure teach you to protect yourself!
Download or read book Simple Steps to Foot Pain Relief written by Katy Bowman and published by BenBella Books, Inc.. This book was released on 2016-09-06 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Don't just treat your foot pain—strengthen your feet to prevent it. Back with an expanded edition of her popular book Every Woman's Guide to Foot Pain Relief, biomechanist Katy Bowman has created a new version for both men and women in all walks of life. With updated material and new visuals that illustrate exactly how to strengthen and mobilize your feet, Simple Steps to Foot Pain Relief will show you how to change the way you move your body to prevent pain, heal your feet, and halt damage to the rest of your body. Bowman's simple, accessible, innovative program will help you naturally address lower-leg and foot issues such as: - Hammertoes - Bunions - Plantar fasciitis - Poor posture and alignment Bowman walks you gently through exercises to strengthen your feet, what shoes you should (and should not) be wearing, and how these choices affect your overall foot—and whole-body!—health. Simple Steps to Foot Pain Relief will teach you how healthy feet work optimally and help you put your best foot forward on the path toward moving with greater ease.
Download or read book Every Woman s Guide to Personal Defense written by Gil Potts and published by . This book was released on 2011-11-10 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: Personal Defense as a lifestyle is the primary focus of this interesting guide to being safe in an unsafe world. Learn to recognize danger before it becomes a threat and how to deal with it if it does. Details the use of pepper sprays, stun guns and other self defense tactics. A must read for every young woman.
