Download or read book Every Woman s Guide to Personal Power written by Wendie Pett and published by Bronze Bow Publishing. This book was released on 2004 with total page 155 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book of self-resistance exercises and the Transformetrics Training System require less time than it takes to drive to the gym and change into exercise clothles, do not require a gym or expensive equipment, and can be done anything in the comfort and privacy of home.
Download or read book Unbound written by Kasia Urbaniak and published by Penguin. This book was released on 2021-03-09 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ultimate guide to owning your power--and mastering how to use it. How can so many women feel "good and mad" yet still reluctant to speak up in a meeting or difficult conversation? Why do women often feel like they're too much--and, at the same time, not enough? What causes us, at the most critical moments in our lives, to freeze? Kasia Urbaniak teaches power to women--and her answers to these questions may surprise you. Based on insights from her experiences as a dominatrix, her training to become a Taoist nun, and the countless women she has taught to expand their influence, this book offers precise, practical instruction in how to stand in your power, find your voice, and use it well. Learn how to: • Embrace your desires as the pathway to your destiny. • Ask for--and get--what you need in your life, work, and in the bedroom. • Skillfully navigate hearing "no" and any resistance, even your own. • Flip power dynamics when someone crosses your boundaries and puts you on the spot. • Create new and expanded roles for the people in your life with precise, targeted asks. Whether you're getting crystal clear on exactly what you want, or turning the tables on a man who has shut you up and shut you down, Urbaniak's methods teach women to stand for themselves in every interaction. Part manual, part manifesto, part behind the scenes look, Unbound is a how-to guide to the impossible, the outrageous, the unimaginable--a field guide to living your wildest, best, and most satisfying life.
Download or read book Getting what You Want written by Beth W. Orenstein and published by . This book was released on 1994 with total page 47 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Fears to Fierce written by Brita Fernandez Schmidt and published by Random House. This book was released on 2021-01-14 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: With a foreword by Gillian Anderson and Jennifer Nadel 'A must-read for anyone with big ambitions' VIV GROSKOP FIND MEANING OWN YOUR POWER TRANSFORM YOUR WORLD Brita Fernandez Schmidt has spent 25 years championing women's rights across the world, nurturing her own fierce and inspiring others to do the same. Through a combination of guidance, storytelling and practical tools, her rallying call in Fears to Fierce will inspire you to realise your purpose and potential, ignite your fierce and create the life you have been dreaming of. 'Incredibly invigorating. Brita is a true visionary' AMIKA GEORGE 'Brita embodies what it is to live fiercely in life and work. This book inspires you to embrace your deepest fears and reframe them' EMMA GANNON
Download or read book A Woman s Guide to the Language of Success written by Phyllis Mindell and published by . This book was released on 1995 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Woman's Guide to the Language of Success offers step-by-step guidance and powerful techniques you can use to lead, to succeed, and to make your ideas heard in the workplace - starting today - without compromising your femininity and integrity. This practical, candid guide features dozens of effective exercises and models that will make an immediate difference in your work life. Real-world examples of career women like yourself will educate and inspire you to shed the language of weakness and gain the language of power - not only through the spoken word, but through body language, writing, reading, and listening.
Download or read book Loving Yourself First written by Linda Coleman-Willis and published by WLW Publishing. This book was released on 1997-04-01 with total page 213 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Every Woman s Guide to Personal Power written by Wendie Pett and published by Bronze Bow Pub. This book was released on 2004-04-01 with total page 155 pages. Available in PDF, EPUB and Kindle. Book excerpt: No matter your size, shape or fitness condition, Every Woman’s Guide to Personal Power will take you step by step though the most effective exercise system available. Whether your goal is to drop a few pounds, shed several dress sizes or sculpt the body of your dreams, you’ll find everything you need to achieve your natural, God-given strength and fitness potential. Best of all, you need no equipment, no expensive health club membership and none of those dangerous fad diets. Here’s a fitness program you can do anytime and anyplace! Whether you’ve never exercised in your life or you’re looking to maximize your daily workout regimen, Every Woman’s Guide to Personal Power gives you the strategies and methods to reach your personal best. Precisely illustrated with hundreds of detailed photos. You’ll never have to guess if you’re doing the exercises right! In no time you’ll feel what it’s like to have twice as much energy as you’ve had in years—in less time than it takes to drive to the gym and change into exercise clothes.
Download or read book Make Up Your Life written by Victoria Jackson and published by William Morrow. This book was released on 2000-03-01 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: With her timeless advice, Victoria Jackson demonstrates the real power of makeup: when you look better, you feel better. Make Up Your Life is not simply a how-to book. Instead it reveals what Victoria took a lifetime to learn: why makeup makes a difference in our lives, why we feel better when we wear it, and why being comfortable with the way we look ultimately frees us to celebrate who we are. For more than a decade as makeup artist to some of the world's most gorgeous women, including Jacqueline Bisset, Brooke Shields, Rene Russo, Kate Capshaw, and Kathleen Turner, Victoria Jackson has seen how using makeup has the power to help you build confidence. When you accept that your natural features are already appealing, you can feel comfortable with or without cosmetics and learn to look like yourself, only better. In this inspirational and practical book, Victoria presents dramatic before and after examples, offers tips on how to use makeup to build on what you like about your face and play down what you don't, and explains how to achieve the look you want in only two, five, or ten minutes. Why waste time worrying whether you look good enough? If you take a moment to broaden your knowledge about makeup and learn to apply it in a simple, efficient, and effective way, you can put it behind you and get on with the rest of your life. And Victoria will teach you how.
Download or read book A Woman s Guide to Power Presence and Protection written by Marty Seldman and published by . This book was released on 2022-01-22 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt: In 2020, Penquin Random House Mexico published El Poder de Poder (The Power of Empowerment) by Paula Santilli, Mónica Bauer and Marty Seldman. Paula is CEO of Pepsico Latin America, a top female CEO in Latin America and selected as one of Forbes 100 Most Powerful Women in the World. At the time, Mónica was her head of public affairs and communication. Recently, she was promoted to a similar role at Pepsico worldwide headquarters.Since that book was published, the authors have delivered speeches, workshops and seminars to thousands of women around the world. The positive responses encouraged them to bring out an enhanced English edition full of case studies, dozens of practical skills and techniques, self assessments and inspirational profiles of 9 international female leaders.In their new book, Power, Presence and Protection, they are joined by Jovita Thomas-Williams, a senior Human Resource executive at Massachusetts General Hospital. Over many years Jovita has taught the 12 Rules to both women and men of color. She shares her insights in a powerful chapter, "The 12 Rules for Women of Color."When you read A Woman's Guide to Power, Presence, and Protection, you will:? Sharpen your knowledge about power, and how power shapes what gets rewarded and recognized in your organization.? Detect to protect: learn how to "see it coming" and protect yourself from power plays, stolen credit, tarnished reputation, and marginalization.? Create a fair, accurate picture of your contributions, talent and potential.? Demonstrate the right kind and amount of self promotion to keep the pace and progression of your career on a positive trajectory.? Master the verbal and nonverbal aspects of Executive Presence so that you and your ideas will receive serious consideration.? Learn the basic practices of "healthy selfishness" to preserve your time and energy and set yourself up for success.
Download or read book Unbound written by Kasia Urbaniak and published by Penguin. This book was released on 2022-03-08 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ultimate guide to owning your power--and mastering how to use it. How can so many women feel "good and mad" yet still reluctant to speak up in a meeting or difficult conversation? Why do women often feel like they're too much--and, at the same time, not enough? What causes us, at the most critical moments in our lives, to freeze? Kasia Urbaniak teaches power to women--and her answers to these questions may surprise you. Based on insights from her experiences as a dominatrix, her training to become a Taoist nun, and the countless women she has taught to expand their influence, this book offers precise, practical instruction in how to stand in your power, find your voice, and use it well. Learn how to: Embrace your desires as the pathway to your destiny. Ask for--and get--what you need in your life, work, and in the bedroom. Skillfully navigate hearing "no" and any resistance, even your own. Flip power dynamics when someone crosses your boundaries and puts you on the spot. Create new and expanded roles for the people in your life with precise, targeted asks. Whether you're getting crystal clear on exactly what you want, or turning the tables on a man who has shut you up and shut you down, Urbaniak's methods teach women to stand for themselves in every interaction. Part manual, part manifesto, part behind the scenes look, Unbound is a how-to guide to the impossible, the outrageous, the unimaginable--a field guide to living your wildest, best, and most satisfying life.
Download or read book Take Back Your Power written by Deborah Liu and published by Zondervan. This book was released on 2022-08-09 with total page 237 pages. Available in PDF, EPUB and Kindle. Book excerpt: You can't make the world fair, but you can take back your power. As a woman in Silicon Valley who worked her way to the top of the corporate ladder--she's a former VP at Facebook and the current president and CEO of Ancestry--Deborah Liu knows firsthand the challenges and obstacles in the workplace that keep the deck stacked against women in the workplace . . . and the ways to overcome them. For every woman who grew up competing on the uneven playing field, who is told she is too aggressive, assertive, dramatic, or emotional, this book is the battle cry you need to learn to thrive within the system that exists today, even if it's not the one we wish it were. Take Back Your Power presents both hard data and Liu's personal experiences from twenty years as a woman leader in the male-dominated tech industry to help you: Find your voice, learn how to ask, and achieve what you want in a system that isn't fair and wasn't created for you Debunk the negative connotations of "power" and harness it for your own success Discover how to be heard, seen, and taken more seriously at work by getting out of your own way Overcome the lie that success is only achieved alone by finding the four types of allies you need to reach your goals Become a great leader without losing yourself in the process You have the power to change the future of work for yourself--and for women everywhere.
Download or read book Use the Power You Have written by Pramila Jayapal and published by The New Press. This book was released on 2020-06-30 with total page 369 pages. Available in PDF, EPUB and Kindle. Book excerpt: Washington's progressive champion explains how we can achieve a truly inclusive America that works for all of us In November 2016, Pramila Jayapal (D-WA) was elected to the U.S. House of Representatives, the first Indian American woman to serve in that role. Two years later, the "fast-rising Democratic star and determined critic of President Donald Trump," according to Politico's Playbook 2017 "Power List," won reelection with more votes than any other member of the House. Jayapal, co-chair of the Congressional Progressive Caucus, proved her progressive bonafides when she introduced the most comprehensive Medicare-for-all bill to Congress in February. Behind the story of Jayapal's rise to political prominence lie over two decades of devoted advocacy on behalf of immigrants and progressive causes—and years of learning how to turn activism into public policy that serves all Americans. Use the Power You Have is Jayapal's account of the path from sixteen-year-old Indian immigrant to grassroots activist, state senator, and now progressive powerhouse in Washington, DC. Written with passion and insight, Use the Power You Have offers a wealth of ideas and inspiration for a new generation of engaged citizens interested in fighting back and making change, whether in Washington or in their own communities.
Download or read book You Are More Than Enough written by Judi Moreo and published by . This book was released on 2019-06-07 with total page 262 pages. Available in PDF, EPUB and Kindle. Book excerpt: You Are More Than Enough is a powerful guide to discovering your purpose, unleashing your passion, and shaping your habits to realize the success you want in all the areas of your life --personal and professional relationships, career, finances, and security.The moment you start to apply what you read in this book, you'll come to the realization that you really are...More Than Enough!
Download or read book Bootstraps written by Sue Kipperman and published by iUniverse. This book was released on 2008-09-27 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Sue Kipperman offers us a light to follow. We are skillfully guided through the stories of women who found their true voices and awakened a dynamic belief in themselves. They were able to step out of abusive and victimizing circumstances and achieve life-saving and meaningful futures." "Sue shares with us lessons learned and actions taken by these women. She also reveals her own life's journey. By the time we finish the book, Sue's wise guidance is resonating in our ears and opening our hearts to the power we have in order to change even the direst situation. Halfway through the book, you'll believe you can do whatever is necessary to turn your situation into one that is more in keeping with your joy and passion. I encourage you to read this book and take it to heart." --Meredith L. Young-Sowers, D.Div Executive Director, the Stillpoint School of Integrative Life Healing Author, Agartha, Angelic Messenger Cards, Wisdom Bowls, and Spirit Heals "Sue Kipperman has drawn upon her life's journey and that of others who have overcome major challenges to write this compassionate, insightful, and inspirational book. Each of us will find chapters of our own story resonating here. It is a must-read handbook for any woman (or man) who is ready to break out and find the true path to self-fulfillment and undeniable happiness of spirit." --Frank D. Murphy, President TotalMedia Communications, Inc.
Download or read book Every Woman s Guide to Managing Your Anger written by Gregory L. Ph.D. Jantz and published by Revell. This book was released on 2009-11 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: This practical and inspiring resource helps women face their anger issues, move beyond them, and live the life they were meant to live.
Download or read book Revolutionary Power written by Shalanda Baker and published by Island Press. This book was released on 2021-01-14 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: In September 2017, Hurricane Maria hit Puerto Rico, completely upending the energy grid of the small island. The nearly year-long power outage that followed vividly shows how the new climate reality intersects with race and access to energy. The island is home to brown and black US citizens who lack the political power of those living in the continental US. As the world continues to warm and storms like Maria become more commonplace, it is critical that we rethink our current energy system to enable reliable, locally produced, and locally controlled energy without replicating the current structures of power and control. In Revolutionary Power, Shalanda Baker arms those made most vulnerable by our current energy system with the tools they need to remake the system in the service of their humanity. She argues that people of color, poor people, and indigenous people must engage in the creation of the new energy system in order to upend the unequal power dynamics of the current system. Revolutionary Power is a playbook for the energy transformation complete with a step-by-step analysis of the key energy policy areas that are ripe for intervention. Baker tells the stories of those who have been left behind in our current system and those who are working to be architects of a more just system. She draws from her experience as an energy-justice advocate, a lawyer, and a queer woman of color to inspire activists working to build our new energy system. Climate change will force us to rethink the way we generate and distribute energy and regulate the system. But how much are we willing to change the system? This unique moment in history provides an unprecedented opening for a deeper transformation of the energy system, and thus, an opportunity to transform society. Revolutionary Power shows us how.
Download or read book A Woman s Guide to Claiming Space written by Eliza VanCort and published by Berrett-Koehler Publishers. This book was released on 2023-02-21 with total page 342 pages. Available in PDF, EPUB and Kindle. Book excerpt: For too long, women have been told to confine themselves-physically, socially, and emotionally. Eliza VanCort says now is the time for women to stand tall, raise their voices, and claim their space. Women fight the pressure to make themselves small in private, professional, and public spaces. VanCort, a teacher, consultant, and speaker, provides the necessary tools for women to rewrite the rules and create the stories of their choosing safely and without apology. VanCort identifies the five key behaviors of all Space-Claiming Queens: use your voice and posture to project confidence and power, end self-sabotage, forge connections, neutralize unsafe spaces, and unite across differences. Through personal narrative, research, and actionable strategies, VanCort provides how-tos on combating challenges, such as antimentors and microaggressions, and gives advice for building up your old girls club, asking for what you're worth, and owning your space without apology. Bold, fun, and enlightening, this book is birthed from VanCort's incredible story. Having a mother with schizophrenia forced VanCort to learn to be small and invisible at an early age, and suffering a traumatic brain injury as an adult required her to rethink communication from the ground up. Drawing on these experiences, and those of real women everywhere, VanCort empowers women to claim space for themselves and for their sisters with courage, empathy, and conviction because when we rise together, we rise so much higher.
