Download or read book The One Minute Workout written by Martin Gibala and published by Penguin. This book was released on 2017-02-07 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Finally, the solution to the #1 reason we don’t exercise: time. Everyone has one minute. A decade ago, Martin Gibala was a young researcher in the field of exercise physiology—with little time to exercise. That critical point in his career launched a passion for high-intensity interval training (HIIT), allowing him to stay in shape with just a few minutes of hard effort. It also prompted Gibala to conduct experiments that helped launch the exploding science of ultralow-volume exercise. Now that he’s the worldwide guru of the science of time-efficient workouts, Gibala’s first book answers the ultimate question: How low can you go? Gibala’s fascinating quest for the answer makes exercise experts of us all. His work demonstrates that very short, intense bursts of exercise may be the most potent form of workout available. Gibala busts myths (“it’s only for really fit people”), explains astonishing science (“intensity trumps duration”), lays out time-saving life hacks (“exercise snacking”), and describes the fascinating health-promoting value of HIIT (for preventing and reversing disease). Gibala’s latest study found that sedentary people derived the fitness benefits of 150 minutes of traditional endurance training with an interval protocol that involved 80 percent less time and just three minutes of hard exercise per week. Including the eight best basic interval workouts as well as four microworkouts customized for individual needs and preferences (you may not quite want to go all out every time), The One-Minute Workout solves the number-one reason we don’t exercise: lack of time. Because everyone has one minute.

Download or read book One Minute Bedtime Stories written by Shari Lewis and published by Yearling Books. This book was released on 1991 with total page 48 pages. Available in PDF, EPUB and Kindle. Book excerpt: A collection of twenty one-minute stories including well-known fairy tales, legends, and fables.

Download or read book Every Minute Counts written by David R. Johnson and published by Dale Seymour Publications Secondary. This book was released on 1982 with total page 86 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mathematics curriculum guide covers making the most of the first minutes of class, asking the right questions, assigning and correcting homework efficiently, teaching new material effectively, and establishing a practical notebook system. Includes 15 favorite questions for encouraging student discussion. Secondary level.

Download or read book Every Single Minute written by Hugo Hamilton and published by HarperCollins UK. This book was released on 2014-02-27 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: ‘Not only haunted by death, but also by beauty and the strangeness of being alive. A deeply memorable novel’ Colm Tóibín

Download or read book The Power of 1440 written by Tim Timberlake and published by Thomas Nelson. This book was released on 2021-03-09 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: Transform the way you approach each minute of your life! In this 30-day guide, Pastor Tim Timberlake shares the moving story of how he learned to celebrate the importance and blessing of each of the 1,440 minutes we are given every day. The son of a preacher, eighteen-year-old Tim Timberlake learned to appreciate the extraordinary value and gift of each minute of every day the hard way through the tragic and sudden loss of his father. Tim began a journey to not just get through each day, but to exhaust every opportunity of potential of that day, moment by moment, fulfilling his God-given purpose. Now a pastor himself, Tim inspires others to approach each day in a way that they live out their own God-given purposes and passions. Comprised of thirty bite-size chapters designed to be read over 30 days, The Power of 1440 is a day-by-day manual of encouragement, including strategies to: Shift your mindset from mundane to miraculous Understand the first step to becoming great is being grateful Forgive those who hurt you and free yourself to be fully alive Stop focusing on who you were and zero in on who you are becoming Every day should be magnificent, not mundane; filled with delight, not drudgery; and a grand adventure, not a grind. In The Power of 1440, Pastor Tim shows how it is possible to make today—and every day—truly remarkable.

Download or read book Every Minute Is a Day written by Robert Meyer, MD and published by Crown. This book was released on 2021-08-03 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: An urgent, on-the-scene account of chaos and compassion on the front lines of ground zero for Covid-19, from a senior doctor at New York City’s busiest emergency room “Remarkable and inspiring . . . We’re lucky to have this vivid firsthand account.”—A. J. Jacobs, bestselling author of The Year of Living Biblically When former New York Times journalist Dan Koeppel texted his cousin Robert Meyer, a twenty-year veteran of the emergency room at Montefiore Medical Center in the Bronx, at the beginning of the Covid-19 crisis in the United States, he expected to hear that things were hectic. On a scale of 1 to 10, 10 being overwhelmed, where do you think you are? Koeppel asked. Meyer’s grave reply—100—was merely the cusp of the crisis that would soon touch every part of the globe. In need of an outlet to process the trauma of his working life over the coming months, Meyer continued to update Koeppel with what he’d seen and whom he’d treated. The result is an intimate record of historic turmoil and grief from the perspective of a remarkably resilient ER doctor. Every Minute Is a Day takes us into a hospital ravaged by Covid-19 and is filled with the stories of promises made that may be impossible to keep, of life or death choices for patients and their families, and of selflessness on the part of medical professionals who put themselves at incalculable risk. As fast-paced and high-tempo as the ER in which it takes place, Every Minute Is a Day is at its core an incomparable firsthand account of unrelenting compassion, and a reminder that every human life deserves a chance to be saved.

Download or read book Harry Lorayne s Page a Minute Memory Book written by Harry Lorayne and published by Ballantine Books. This book was released on 1996-09-29 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: If time is money, then memory is the bank and Harry Lorayne will show you how to make every minute count, dramatically increasing performance, productivity, and profits. -- Enhance your powers of concentration and observation. -- Double or even triple your daily work output, eliminate careless errors, quickly skim and retain business reports, news articles, and technical data. -- Breeze through exams, improve your grades and classroom performance, reduce your homework time, and increase your free time. -- Give speeches without notes and without anxiety, learn foreign languages more easily, excel at poker, bridge, and other games. -- Heighten your mental agility, learning power, and conversational skills. -- Discover the newfound authority, confidence, and pleasure that come from a quick, sharp, active mind. Whatever your lifestyle or walk of life, begin your countdown to success today, and put a world of knowledge and know-how at your fingertips

Download or read book The One Minute Manager Meets the Monkey written by Kenneth H. Blanchard and published by Harper Collins. This book was released on 1989 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: When a person goes to the boss with a problem and the boss agrees to do something about it, the monkey is off his back and onto the boss's. How can managers avoid these leaping monkeys? Here is priceless advice from three famous experts: how managers can meet their own priorities, give back other people's monkeys, and let them solve their own problems.

Download or read book It Only Takes A Minute To Change Your Life written by Willie Jolley and published by Macmillan. This book was released on 1997-03-15 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your Life A motivational and inspirational revolution that will show you how to release the power within you.

Download or read book Enjoy Every Minute written by Becky Baudouin and published by . This book was released on 2020-08-09 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: Becky Baudouin encourages mothers to rely on God's strength in the hard moments, adjust expectations to accommodate the ups and downs of life, walk with others along the way, and develop and maintain an eternal perspective.

Download or read book One Minute Wisdom written by Anthony De Mello and published by Image. This book was released on 2012-10-03 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Through profound spiritual insights and his unique approach to the inner life, internationally acclaimed author Anthony de Mello points the way toward new levels of contemplation, happiness, love, wisdom, and enlightenment. In more than two hundred parables and lessons about living life fully yet simply, de Mello gives examples filled with wisdom that cannot be conveyed in regular direct discourse. Rooted in the spirit of the Gospel and spanning the mystical traditions of East and West, this invigorating volume -- like all the author's previous books -- is intended to enliven our faith and free us from whatever imprisons our mind, body, and soul. One Minute Wisdom will lead from sense to sensitivity, from mood to meaning, from thought to feeling. And as de Mello writes, "Wisdom can come without the slightest effort—in the time it takes to open your eyes." Wherever your spiritual belief may lie—or even if you have no beliefs at all—you will find in these pages needed and helpful direction on continuing the process of self-discovering and on finding the satisfying riches that lie deep within you.

Download or read book One Minute Out written by Mark Greaney and published by Berkley Books. This book was released on 2020 with total page 514 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Is it ever the wrong time to do the right thing? That's the question the Gray Man faces ... I am Court Gentry. In my time, I've seen plenty of bad stuff. Some things worse than others, but nothing that can match this horror show. I was on a simple mission in Bosnia. A bad guy needed to be put down; in and out, no problem. But then I stumbled across a nightmare--a room full of women and children who were being trafficked to rich scum. Since then, I've been tracking their smuggling ring around the globe, and I'm finally near the top. I've got the sociopathic ringleaders in my sights, ready for a takedown, but my CIA handlers have different plans for me. Now I've got to make a decision: duty or honor. They all think they have me boxed in, but there's one thing they're forgetting: I am the Gray Man"--

Download or read book Making Minutes Count Even More written by David R. Johnson and published by Dale Seymour Publications Secondary. This book was released on 1986 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: Guide focuses on the mathematics classroom and includes class openers, tips on improving teacher communication with students, raising the level of motivation, making effective lesson plans, developing a partnership with parents, and dealing with interruptions in class. Secondary level.

Download or read book The New One Minute Manager written by Kenneth H. Blanchard and published by . This book was released on 2015 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: With a new foreword by Ken Blanchard The original, bestselling blockbuster which has transformed businesses world wide. The blockbuster number one international bestselling phenomenon is back ... not that it ever really went away. This easily-read story quickly demonstrates three very practical management techniques: One Minute Goals, One Minute Praisings and One Minute Reprimands. The One Minute Manager also includes information on several studies in medicine and in the behavioural sciences, which help readers understand why these apparently simple methods work so well with so many people. The book is brief, the language is simple, and best of all ... it works.

Download or read book One Minute After You Die written by Erwin W. Lutzer and published by Moody Publishers. This book was released on 2015-04-17 with total page 125 pages. Available in PDF, EPUB and Kindle. Book excerpt: "One minute after you die you will either be elated or terrified. And it will be too late to reroute your travel plans." Death comes to all, and yet death is not the end. For some, death is the beginning of unending bliss, for others, unending despair. In this latest edition of the bestselling book One Minute After You Die, Pastor Erwin W. Lutzer weighs the Bible’s words on life after death. He considers: Channeling, reincarnation, and near-death experiences What heaven and hell will be like The justice of eternal punishment Trusting in God’s providence Preparing for your own final moment Though the afterlife is shrouded in mystery, the Bible does peel back the curtain. Dr. Lutzer will help you understand what is on the other side. May the reality of eternity quicken and comfort you today.

Download or read book D Day written by Jonathan Mayo and published by Simon and Schuster. This book was released on 2014-05-27 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Trade paperback edition" statement appears in the hardcover edition.

Download or read book Remember It written by Nelson Dellis and published by Harry N. Abrams. This book was released on 2018-09-25 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Teaches us how to make the most of our memory, using his competition winning techniques