Download or read book Every Day One Day Younger written by Tina Woodley and published by Balboa Press. This book was released on 2016-02-26 with total page 88 pages. Available in PDF, EPUB and Kindle. Book excerpt: Every Day, One Day Younger is your guide to the fountain of youth. Designed for both the active older woman and those who are just beginning to feel the effects of middle age, Every Day, One Day Younger outlines a safe, healthy, and above all, natural approach that fuses diet, exercise, and psychology in one holistic program. Discover the secrets of turning back the clock physically, mentally, and emotionally; the benefits of a gradual, low-impact approach to strength training; how diet and nutrition affect both mind, body, and spirit; and day-to-day habits that will impact both your outlook and your body. Through a gradual and realistic process designed to help you both adjust to and combat the rhythms and demands of middle age, your voyage toward a more youthful, energetic, and positive you begins with Every Day, One Day Younger.
Download or read book Younger by the Day written by Victoria Moran and published by Harper Collins. This book was released on 2004-11-23 with total page 468 pages. Available in PDF, EPUB and Kindle. Book excerpt: Wouldn't it be wonderful to love your life through every age and stage of it? Appreciate yourself every step of the way? And have such vitality that, even though you're perfectly proud of the age you are, people routinely think you're several years younger? This happy state is the promise of Younger by the Day, a one - year program for aging in reverse with results that start as soon as you do -- and you can start any day of the year. Victoria Moran was baffled when midlife seemed to change everything, from the shape of her body to her visibility in society. She began a four - year journey, asking these questions: Why do some women blossom with age while others wither? How can you accept yourself as you are and still nurture yourself into becoming the best you can be? How can you draw from your inner wisdom everything you need to deal with the un-certainties of life as well the certainty of growing older? Victoria found the practical answers, and they are distilled here for you to put into use, one day at a time.
Download or read book Live Younger Longer written by Stephen Kopecky and published by Simon and Schuster. This book was released on 2022-02-16 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Most of us want to live a long, healthy life, but how do we do that? Drawing upon lessons from his own life, Mayo Clinic cardiologist Stephen Kopecky offers a holistic, evidence-based approach to preventing common diseases and chronic illnesses and living a longer life of pleasure and purpose. In the past century, the leading causes of death around the world have shifted from infectious diseases to long-term chronic illnesses. What’s killing us today isn’t so much flu or tuberculosis, but heart disease and cancer. In fact, more than 1.2 million Americans die from these two diseases each year. Paradoxically, these chronic diseases are a consequence of living longer than ever. But even if we’re living longer, are we living better? The overwhelming number of people now living under the burden of chronic illness indicates otherwise. After surviving two bouts of cancer, Dr. Stephen Kopecky, M.D set out to discover the behaviors people can adopt to live longer lives free of chronic illnesses and diseases. What he discovered was that the answer lies in just six habits that require small changes to your daily life, but reap big results long-term. From adopting better diet and exercise habits to managing stress and sleep, these behaviors will not only preserve your health, they can improve your quality of living and extend your life. The secret, however, lies not just in the steps themselves but in how you accomplish them. This book offers in-depth insights on: The best foods to eat and why Increasing physical activity and improving fitness Why your sleep habits matter The dangers of stress and what to do about them The true impact of alcohol and tobacco on our bodies How to make changes that will last a lifetime After 30 years of research in the field of cardiovascular disease prevention, Dr. Kopecky is sharing what he’s learned from his practice and own personal experience about staying healthy, preventing chronic illnesses, and living younger longer.
Download or read book Younger Next Year The Exercise Program written by Chris Crowley and published by Workman Publishing Company. This book was released on 2015-12-15 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: The definitive exercise book that the one-million-plus readers of the Younger Next Year® series have been waiting for—and the exercise book that takes the intimidation out of starting a workout routine. Based on the science that shows how we can turn back our biological clocks by a combination of aerobics and strength fitness, it’s a guide that will show every reader how to live with newfound vibrancy, strength, endurance, confidence, and joy—and it goes deep enough to be your exercise companion for life, even if you eventually take it to Masters levels. Younger Next Year: The Exercise Program combines the best information from the New York Times bestselling Younger Next Year with the cutting-edge knowledge and workouts from Thinner This Year. Here is the revolutionary 10-minute warm-up (critical for maintaining ankle, shoulder, and hip mobility). The five amazing things aerobic exercise will do for your body, and finding the method that works for you. How to get fit better and quicker with intervals. The importance of “whole-body” strength training and “rebooting the core.” Plus, the Twenty-Five Sacred Exercises that will be the foundation for your strength-training routine for life.
Download or read book 31 Days to a Younger You written by Arlene Pellicane and published by Harvest House Publishers. This book was released on 2011-01-01 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: If 40 is the new 30 and 50 is the new 40....how is the average women supposed to keep up? There’s got to be an easier way to look younger than Botox treatments, yo-yo dieting, or plastic surgery. Author Arlene Pellicane offers readers a less troublesome (and less expensive!) solution to looking younger and feeling younger in just 31 days, especially for women who want to have more energy look 5-10 years younger be happier and healthier lose a dress size or more improve their mood and sense of well-being prevent illnesses such as diabetes and heart disease Women of all ages will benefit from Arlene’s beauty and health tips, along with her Biblical encouragement to “grow more beautiful from the inside out.” “Arlene has the gift of encouragement. She’s done what many women want to do. She helps you WANT to make good choices!” --Pam Farrel, author of Men are Like Waffles, Women are Like Spaghetti.
Download or read book Earth Day Every Day written by Lisa Bullard and published by Millbrook Press ™. This book was released on 2017-08-01 with total page 24 pages. Available in PDF, EPUB and Kindle. Book excerpt: On Earth Day, we find ways to help the Earth. Trina plants trees with her class. She forms an Earth Day club with her friends. What can you do to make every day Earth Day? Do your part to be a planet protector! Discover how to reduce, reuse, recycle, and more with Tyler and Trina in the Planet Protectors series, part of the Cloverleaf BooksTM collection. These nonfiction picture books feature kid-friendly text and illustrations to make learning fun!
Download or read book Use Your Brain to Change Your Age written by Daniel G. Amen, M.D. and published by Harmony. This book was released on 2013-01-01 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the bestselling author and PBS star, a brain healthy program to turn back the clock, and keep your mind sharp and your body fit. “Dr. Amen magically shows us that the aging of our brain need not match the aging of our bodies.”—Mehmet Oz, M.D. A healthy brain is the key to staying vibrant and alive for a long time, and in Use Your Brain to Change Your Age, bestselling author and brain expert Dr. Daniel G. Amen shares ten simple steps to boost your brain to help you live longer, look younger, and dramatically decrease your risk for Alzheimer’s disease. Over the last twenty years at Amen Clinics, Dr. Amen has performed more than 70,000 brain scans on patients from ninety different countries. His brain imaging work has taught him that our brains typically become less active with age and we become more vulnerable to memory problems and depression. Yet, one of the most exciting lessons he has learned is that with a little forethought and a brain-smart plan, you can slow, or even reverse, the aging process in the brain. Based on the approach that has helped thousands of people at Amen Clinics along with the most cutting-edge research, Dr. Amen’s breakthrough, easy-to-follow antiaging program shows you how to improve memory, focus, and energy; keep your heart and immune system strong; and reduce the outward signs of aging. By adopting the brain healthy strategies detailed in Use Your Brain to Change Your Age, you can outsmart your genes, put the brakes on aging, and even reverse the aging process. If you change your brain, you can change your life—and your age.
Download or read book 2 Weeks To A Younger Brain written by Gary Small and published by Humanix Books. This book was released on 2016-04-12 with total page 313 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. Gary Small and Gigi Vorgan’s 2 Weeks To A Younger Brain translates the latest brain science into practical strategies and exercises that yield quick and long- lasting benefits. Misplacing your keys, forgetting someone’s name at a party, or coming home from the market without the most important item — these are just some of the many common memory slips we all experience from time to time. But such cognitive lapses don’t just plague middle-agers and seniors; UCLA studies indicate that forgetfulness begins much earlier in life. Scientists can detect subtle changes in the brain that coincide with mental decline by the time we reach age 40, and our findings show that people as young as 20 already have memory problems. 2 Weeks to a Younger Brain will not only improve your memory, but will also strengthen your physical health by reducing your risk for diabetes, heart disease, and stroke. The latest research confirms that there is a lot we can do to boost our memory and keep our brains young. After three decades of helping thousands of patients improve their memory and mental acuity, Dr. Small and Gorgan are convinced that our daily lifestyle habits are directly linked to our brain health. This book will show that it only takes two weeks to form new habits that bolster cognitive abilities and help stave off, or even reverse, brain aging. If you commit only 14 days to 2 Weeks To A Younger Brain, you will reap noticeable results. During that brief period, you will have learned the secrets to keeping your brain young for the rest of your life.
Download or read book The Condor written by and published by . This book was released on 1921 with total page 474 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Cracking the GMAT with 2 Computer Adaptive Practice Tests 2018 Edition written by Princeton Review and published by Princeton Review. This book was released on 2017-05 with total page 722 pages. Available in PDF, EPUB and Kindle. Book excerpt: IF IT'S ON THE TEST, IT'S IN THIS BOOK. Get all the prep you need to ace the GMAT--including 2 full-length computer-adaptive practice tests for realistic exam preparation, up-to-date content reviews for every test section, and extra practice online. Techniques That Actually Work. - Step-by-step problem-solving guides for the toughest question types - Detailed examples of how to use process of elimination to your advantage - Key strategies to help you work smarter, not harder Everything You Need to Know to Help Achieve a High Score. - Comprehensive subject coverage of all GMAT topics - A thorough review of necessary Math, Verbal, Writing, and Integrated Reasoning skills - Bulleted chapter summaries for quick reference Practice Your Way to Perfection. - 2 full-length CAT practice exams with online score reports and detailed answer explanations - Diagnostic warm-ups that help focus your review - 180+ additional practice questions, sorted by difficulty, to customize your prep - Drills for each test section in the book, plus additional Math, Verbal, and Integrated Reasoning drills online
Download or read book Delphi Complete Works of Hans Holbein the Younger Illustrated written by Hans Holbein the Younger and published by Delphi Classics. This book was released on 2022-05-12 with total page 784 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hans Holbein the Younger, a Northern Renaissance master generally regarded as one of the greatest portraitists of art history, came from a family of prominent artists. His stunning portraits are renowned for their unprecedented naturalism and precise draughtsmanship. Holbein’s most enduring achievement is his record of the court of King Henry VIII, which we continue to view through his eyes and unique mode of expression. The influence of his work on the course of English portraiture is immeasurable, as he created a portrait type that elevated the status of English portraiture to a European level for the first time. Delphi’s Masters of Art Series presents the world’s first digital e-Art books, allowing readers to explore the works of great artists in comprehensive detail. This volume presents Holbein’s complete works in beautiful detail, with concise introductions, hundreds of high quality images and the usual Delphi bonus material. (Version 1) * The complete paintings of Hans Holbein – over 150 images, fully indexed and arranged in chronological and alphabetical order * Includes reproductions of rare and contested works * Features a special ‘Highlights’ section, with concise introductions to the masterpieces, giving valuable contextual information * Enlarged ‘Detail’ images, allowing you to explore Holbein’s celebrated works in detail, as featured in traditional art books * Hundreds of images in colour – highly recommended for viewing on tablets and smartphones or as a valuable reference tool on more conventional eReaders * Special chronological and alphabetical contents tables for the paintings * Easily locate the artworks you wish to view * Includes Holbein’s drawings – explore the artist’s varied works * Features three bonus biographies, including Chamberlain’s seminal study – discover Holbein's artistic and personal life Please visit www.delphiclassics.com to browse through our range of exciting e-Art books CONTENTS: The Highlights Portrait of Jakob Meyer (1516) Portrait of Bonifacius Amerbach (1519) The Body of the Dead Christ in the Tomb (1522) Portrait of Erasmus (1523) The Passion of Christ (1524) Meyer Madonna (1526) Lais of Corinth (1526) Portrait of Sir Thomas More (1527) Portrait of the Artist’s Family (1529) Portrait of Georg Gisze of Danzig (1532) The Ambassadors (1533) Portrait of Thomas Cromwell (c. 1533) Portrait of Sir Richard Southwell (1536) Portrait of Henry VIII (1536) Portrait of Jane Seymour (1537) Portrait of Anne of Cleeves (1539) Portrait of an Unknown Lady (1541) Self Portrait (1543) The Paintings The Complete Paintings Alphabetical List of Paintings The Drawings List of Drawings The Biographies Brief Biography of Hans Holbein (1900) by Lionel Henry Cust Hans Holbein (1902) by Arthur B. Chamberlain Holbein (1904) by Beatrice Fortescue Please visit www.delphiclassics.com to browse through our range of exciting titles or to buy the whole Art series as a Super Set
Download or read book Annual Report written by University of Maine at Orono. Maine Agricultural Experiment Station (U.S.) and published by . This book was released on 1901 with total page 246 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Metropolitan written by and published by . This book was released on 1841 with total page 600 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Young Idea written by and published by . This book was released on 1900 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book LIFE Baseball Greats written by LIFE Magazine and published by Time Home Entertainment. This book was released on 2020-12-04 with total page 126 pages. Available in PDF, EPUB and Kindle. Book excerpt: This LIFE Special edition remembers the Hall of Fame baseball players we lost in 2020: Lou Brock, Bob Gibson, Joe Morgan, Tom Seaver, Al Kaline, and Whitey Ford.
Download or read book Report of the Trial of Eunice Hall Vs Robert Grant for Slander written by Eunice Hall and published by . This book was released on 1821 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Xi Psi Phi Quarterly written by and published by . This book was released on 1926 with total page 576 pages. Available in PDF, EPUB and Kindle. Book excerpt:
