Download or read book Essere Felici Mindfulness Stress Addio 2 Libri Raccolti in Un Unico Volume Per Ritrovare Se Stessi Ed Essere Felici written by Miranda Loxley and published by Independently Published. This book was released on 2019-04-02 with total page 300 pages. Available in PDF, EPUB and Kindle. Book excerpt: Vuoi saperne di più? Leggi fino alla fine! ESSERE FELICI è una raccolta di 2 libri in cui si parla di Felicità e Pace Interiore nei diversi ambiti della vita. Un viaggio attraverso se stessi, per riscoprirsi e migliorarsi con l'aiuto di molti esercizi, facilmente praticabili da tutti. 2 libri, tanti modi diversi per guardarsi dentro e ritrovare la gioia di vivere ed Essere Felici. MINDFULNESS: cos'è la mindfulness, i meccanismi del pensiero e come coltivare la consapevolezza + STRESS ADDIO! Combattere lo stress per vivere serenamente e più a lungo In questa raccolta potrai approfondire questi aspetti: PUNTO 1: cos'è la mindfulness e come praticarla PUNTO 2: i meccanismi del pensiero, comprenderli per utilizzarli a nostro vantaggio PUNTO 3: stress, ansia e attacchi di panico: analogie e differenze PUNTO 4: gestione delle emozioni negative PUNTO 5: esercizi e strategie per una vita migliore ...e molto altro. Inoltre, con l'acquisto del libro cartaceo, potrai scaricare GRATUITAMENTE la copia digitale dell'eBook, per consultarla direttamente dal tuo smartphone ogni volta che vorrai! Inizia questo viaggio, ADESSO!

Download or read book Vita Mindfulness Stress Addio Chakra Per Principianti 3 Libri Raccolti in Un Unico Volume Per Ritrovare Se Stessi Ed written by Miranda Loxley and published by Independently Published. This book was released on 2019-04 with total page 420 pages. Available in PDF, EPUB and Kindle. Book excerpt: Per una Vita felice, piena di amore, soddisfazione e gioia, devi assolutamente leggere tutto fino alla fine! Questo è senza dubbio uno dei più grandi volumi in circolazione, che riguardano la gestione delle emozioni, il controllo dello stress e la consapevolezza profonda di sé. Nella vita, così frenetica, in cui ci muoviamo quotidianamente, non senti anche tu la necessità di ritrovare te stesso e la tua serenità interiore? È proprio questo il motivo che mi ha spinto a cambiare la mia vita: non ne potevo più! Non riuscivo a trovare pace, mi sentivo sempre sotto stress, depressa, in affanno sul lavoro e avevo perso addirittura la capacità di stare bene col mio compagno e la mia famiglia... Ero talmente stressata, che un giorno il mio corpo ha smesso di collaborare e mi ha completamente abbandonata... ...avevo perso il controllo...mi sentivo morire... Mi hanno portato all'ospedale, mi hanno fatto mille analisi ed esami... La diagnosi fu: "Lei ha avuto un forte attacco di panico" È iniziato tutto così. È strano immaginare che da un evento tanto traumatico, come un attacco di panico, possa nascere una nuova vita! Così, ho scoperto nuovo mondo, un nuovo modo di STARE al mondo. E ho pensato che avrei potuto aiutare tante persone come me a migliorare la propria vita, attraverso gli studi che avevo intrapreso. Questo libro è esattamente questo: una raccolta di tre grandi volumi che riguardano tre grandi aspetti della vita. Parliamo di questi 3 libri: Mindfulness: cos'è la mindfuness, i meccanismi del pensiero e come coltivare la consapevolezza + Stress Addio! Combattere lo stress per vivere serenamente e più a lungo + Chakra per principianti: Guida pratica per conoscere i Chakra, risvegliare l'energia curarla In questo unico grande volume, ho raccolto tutti i principi di base che riguardano la gestione del proprio essere, seguendo le più importanti linee guida delle tradizioni orientali e occidentali. Leggendo questo libro troverai: Mindfulness: che cos'è e come si mette in pratica Ristrutturazione cognitiva: cos'è e come funziona Meditazione: cos'è + esercizi nel dettaglio Stress: tecniche per la gestione dello stress, dell'ansia e degli attacchi di panico Chakra: cosa sono, perché sono così importanti Energia vitale Consapevolezza di sé Concetti base di medicina cinese Una vasta gamma di esercizi di respirazione e meditazione facili ed eseguibili da chiunque. Inoltre, con l'acquisto del libro in formato cartaceo, potrai scaricare GRATUITAMENTE il formato ebook da portare sempre con te! Basta attendere, inizia il tuo percorso verso una Vita migli

Download or read book Social Media in Industrial China written by Xinyuan Wang and published by UCL Press. This book was released on 2016-09-13 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: Life outside the mobile phone is unbearable.’ Lily, 19, factory worker. Described as the biggest migration in human history, an estimated 250 million Chinese people have left their villages in recent decades to live and work in urban areas. Xinyuan Wang spent 15 months living among a community of these migrants in a small factory town in southeast China to track their use of social media. It was here she witnessed a second migration taking place: a movement from offline to online. As Wang argues, this is not simply a convenient analogy but represents the convergence of two phenomena as profound and consequential as each other, where the online world now provides a home for the migrant workers who feel otherwise ‘homeless’. Wang’s fascinating study explores the full range of preconceptions commonly held about Chinese people – their relationship with education, with family, with politics, with ‘home’ – and argues why, for this vast population, it is time to reassess what we think we know about contemporary China and the evolving role of social media.

Download or read book Unpacking IKEA written by Pauline Garvey and published by Routledge. This book was released on 2017-11-23 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book represents the first anthropological ethnography of Ikea consumption and goes to the heart of understanding the unique and at times frantic popularity of this one iconic transnational store. Based on a year of participant observation in Stockholm’s Kungens Kurva store – the largest in the world - this book places the retailer squarely within the realm of the home-building efforts of individuals in Stockholm and to a lesser degree in Dublin. Ikea, the world’s largest retailer and one of its most interesting, is the focus of intense popular fascination internationally, yet is rarely subject to in-depth anthropological inquiry. In Unpacking Ikea, Garvey explores why Ikea is never ‘just a store’ for its customers, and questions why it is described in terms of a cultural package, as everyday and classless. Using in-depth interviews with householders over several years, this ethnographic study follows the furniture from the Ikea store outwards to probe what people actually take home with them.

Download or read book Yogoda written by Paramahansa Yogananda and published by . This book was released on 2018-10-03 with total page 55 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Through the power of Will the brain receives an increased supply of Life Energy from Cosmic Energy residing in and surrounding the body, through certain parts -- pineal gland, medulla oblongata, etc. Sleep recharges the body battery automatically and partially. YOGODA does that consciously, actively, and much more fully." - Paramahansa Yogananda

Download or read book Tales from Facebook written by Daniel Miller and published by John Wiley & Sons. This book was released on 2013-04-25 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: Facebook is now used by nearly 500 million people throughout the world, many of whom spend several hours a day on this site. Once the preserve of youth, the largest increase in usage today is amongst the older sections of the population. Yet until now there has been no major study of the impact of these social networking sites upon the lives of their users. This book demonstrates that it can be profound. The tales in this book reveal how Facebook can become the means by which people find and cultivate relationships, but can also be instrumental in breaking up marriage. They reveal how Facebook can bring back the lives of people isolated in their homes by illness or age, by shyness or failure, but equally Facebook can devastate privacy and create scandal. We discover why some people believe that the truth of another person lies more in what you see online than face-to-face. We also see how Facebook has become a vehicle for business, the church, sex and memorialisation. After a century in which we have assumed social networking and community to be in decline, Facebook has suddenly hugely expanded our social relationships, challenging the central assumptions of social science. It demonstrates one of the main tenets of anthropology - that individuals have always been social networking sites. This book examines in detail how Facebook transforms the lives of particular individuals, but it also presents a general theory of Facebook as culture and considers the likely consequences of social networking in the future.

Download or read book Social Media in an English Village written by Daniel Miller and published by UCL Press. This book was released on 2016-02-29 with total page 222 pages. Available in PDF, EPUB and Kindle. Book excerpt: Daniel Miller spent 18 months undertaking an ethnographic study with the residents of an English village, tracking their use of the different social media platforms. Following his study, he argues that a focus on platforms such as Facebook, Twitter and Instagram does little to explain what we post on social media. Instead, the key to understanding how people in an English village use social media is to appreciate just how ‘English’ their usage has become. He introduces the ‘Goldilocks Strategy’: how villagers use social media to calibrate precise levels of interaction ensuring that each relationship is neither too cold nor too hot, but ‘just right’.