Download or read book Essential Products for Postnatal Self Care written by and published by Xspurts.com. This book was released on with total page 43 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Essential Products for Postnatal Self-Care" is your indispensable guide to embracing self-care during the postnatal period. This concise book will introduce you to the must-have products that will make your postnatal journey more comfortable, empowering, and nurturing. Chapter 1: Comfort and Recovery Explore a range of products designed to ease discomfort and support your body's recovery after childbirth, from perineal ice packs to soothing nipple cream. Chapter 2: Nourishment and Wellness Discover essential postnatal vitamins and supplements that promote your well-being and help you regain your strength. Chapter 3: Sleep and Relaxation Unwind and enjoy restful sleep with comfortable sleepwear, cozy slippers, and supportive orthopedic shoes. Chapter 4: Breastfeeding and Nursing Make breastfeeding a breeze with the right products, including comfortable nursing bras, nursing pillows, and nipple balms. Chapter 5: Hygiene and Comfort Stay fresh and comfortable with postpartum underwear, maternity pads, and disposable mesh underwear. Chapter 6: Postpartum Healing Support your body's healing process with products like healing balms and high-waisted underwear for added comfort. Chapter 7: Self-Care Essentials Learn about the products that are essential for prioritizing your self-care and overall well-being during the postnatal period. Chapter 8: Practical Footwear Discover comfortable and supportive footwear options to keep you moving comfortably during your postnatal journey. Chapter 9: Empowerment Through Products Find products that empower you to embrace motherhood with confidence and grace, from iron supplements to omega-3 fatty acids. Chapter 10: Personalized Choices Tailor your postnatal self-care routine with products that suit your unique needs and preferences. "Essential Products for Postnatal Self-Care" is your ultimate resource for curating a self-care routine that honors and supports your postpartum body and mind. Whether you're a new mom or have experienced the joys of motherhood before, these essential products will help you navigate the postnatal period with comfort, confidence, and self-love. Make your postnatal journey a time of nurturing, healing, and empowerment with these must-have products at your side.Table of Contents Introduction Essential Products for Postnatal Self-Care COMFORTABLE NURSING BRAS POSTPARTUM BELLY WRAPS PERINEAL ICE PACKS NIPPLE CREAM POSTNATAL VITAMINS IRON SUPPLEMENTS OMEGA -3 FATTY ACIDS COMFORTABLE SLEEPWEAR NURSING PADS MATERNITY PADS POSTPARTUM UNDERWEAR DISPOSABLE MESH UNDERWEAR HIGH -WAISTED UNDERWEAR HEALING BALMS NIPPLE BALMS PERINEAL BALMS COMFORTABLE SHOES SLIPPERS ORTHOPEDIC SHOES BREASTFEEDING PILLOWS BOPPY PILLOWS NURSING PILLOWS WITH BACK SUPPORT

Download or read book The Little Book of Self Care for New Mums written by Beccy Hands and published by Random House. This book was released on 2018-10-04 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'This is a fab book. Really recommend it!' Mrs Hinch Read this book for an instant pick-me-up. Whether this is your first or fifth baby, The Little Book of Self-Care for New Mums is your handy survival guide to managing the emotional and physical rollercoaster of becoming a new mum. Bringing together decades of experience from a midwife and a doula, you'll find invaluable tips and tricks to boost confidence and calm frazzled nerves - plus answers to all those questions you may be too embarrassed to ask. From creating cooling breast pads with chamomile tea and quick stretches to relieve aching muscles, through to easy recipes to nourish your postnatal body and 5-minute fixes to restore your sense of humour, this is the book you can turn to when the overwhelm sets in. Beautifully illustrated in full-colour, it covers everything you need to know about the postnatal period to feel supported, empowered and understood.

Download or read book Pregnancy Childbirth Postpartum and Newborn Care written by World Health Organization and published by . This book was released on 2015 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Intended to provide evidence-based recommendations to guide health care professionals in the management of women during pregnancy, childbirth and postpartum, and newborns, and the post abortion, including management of endemic deseases like malaria, HIV/AIDS, TB and anaemia. This edition has been updated to include recommendations from recently approved WHO guidelines relevant to maternal and perinatal health. These include pre-eclampsia & eclampsia; postpartum haemorrhage; postnatal care for the mother and baby; newborn resuscitation; prevention of mother-to- child transmission of HIV; HIV and infant feeding; malaria in pregnancy, interventions to improve preterm birth outcomes, tobacco use and second-hand exposure in pregnancy, post-partum depression, post-partum family planning and post abortion care.

Download or read book Counselling for Maternal and Newborn Health Care written by World Health Organization and published by World Health Organization. This book was released on 2010 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: The main aim of this practical Handbookis to strengthen counselling and communication skills of skilled attendants (SAs) and other health providers, helping them to effectively discuss with women, families and communities the key issues surrounding pregnancy, childbirth, postpartum, postnatal and post-abortion care. Counselling for Maternal and Newborn Health Careis divided into three main sections. Part 1 is an introduction which describes the aims and objectives and the general layout of the Handbook. Part 2 describes the counselling process and outlines the six key steps to effective counselling. It explores the counselling context and factors that influence this context including the socio-economic, gender, and cultural environment. A series of guiding principles is introduced and specific counselling skills are outlined. Part 3 focuses on different maternal and newborn health topics, including general care in the home during pregnancy; birth and emergency planning; danger signs in pregnancy; post-abortion care; support during labor; postnatal care of the mother and newborn; family planning counselling; breastfeeding; women with HIV/AIDS; death and bereavement; women and violence; linking with the community. Each Session contains specific aims and objectives, clearly outlining the skills that will be developed and corresponding learning outcomes. Practical activities have been designed to encourage reflection, provoke discussions, build skills and ensure the local relevance of information. There is a review at the end of each session to ensure the SAs have understood the key points before they progress to subsequent sessions.

Download or read book The Little Book of Self Care for Mums To Be written by Beccy Hands and published by Random House. This book was released on 2020-09-24 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: The perfect pick-me-up for any expectant mum Whether this is your first or fifth baby, The Little Book of Self-Care for Mums-to-Be is your essential handbook for managing the joyful chaos of pregnancy. Drawing on decades of experience, doula Beccy Hands and midwife Alexis Stickland share insider tips on keeping yourself comfortable, happy and calm however your pregnancy and birth may unfold. From the best sleeping positions and simple recipes for morning sickness to relaxing essential oils and easy home remedies for aches and pains, this book will help you feel supported, empowered and understood. Beautifully illustrated in full-colour, this reassuring guide covers everything you need to know, trimester by trimester, so you can enjoy the wonderful journey to motherhood.

Download or read book Must Have Postnatal Products for New Moms written by and published by Xspurts.com. This book was released on with total page 41 pages. Available in PDF, EPUB and Kindle. Book excerpt: #REF!

Download or read book The First Forty Days written by Heng Ou and published by Abrams. This book was released on 2016-04-26 with total page 431 pages. Available in PDF, EPUB and Kindle. Book excerpt: After labor, it’s time for rest: A gentle guide to zuo yuezi, the ancient Chinese practice of postpartum self-care, including sixty simple recipes. The first forty days after the birth of a child offer an essential and fleeting period of rest and recovery for the new mother. Based on Heng Ou’s own postpartum experience with zuo yuezi, a set period of “confinement” in which a woman remains at home focusing on healing and bonding with her baby, The First Forty Days revives the lost art of caring for the mother after birth. As modern mothers are pushed to prematurely “bounce back” after delivering their babies, and are often left alone to face the physical and emotional challenges of this new stage of their lives, the first forty days provide a lifeline—a source of connection, nourishment, and guidance. This book includes sixty simple recipes for healing soups, replenishing meals and snacks, and calming and lactation-boosting teas, all formulated to support the unique needs of the new mother. In addition to recipes, this warm and encouraging guide offers advice on arranging a system of help during the postpartum period, navigating relationship challenges, and honoring the significance of pregnancy and birth. Fully illustrated, it is a practical guide and inspirational read for all new mothers and mothers-to-be—the perfect ally during the first weeks with a new baby. “Bringing our attention back to the importance of the postpartum period for new mothers helps to create space for this essential period of integration and recovery . . . an invaluable companion during the first 40 days and beyond.” —Ricki Lake & Abby Epstein, filmmakers, The Business of Being Born

Download or read book Birth Settings in America written by National Academies of Sciences, Engineering, and Medicine and published by National Academies Press. This book was released on 2020-05-01 with total page 369 pages. Available in PDF, EPUB and Kindle. Book excerpt: The delivery of high quality and equitable care for both mothers and newborns is complex and requires efforts across many sectors. The United States spends more on childbirth than any other country in the world, yet outcomes are worse than other high-resource countries, and even worse for Black and Native American women. There are a variety of factors that influence childbirth, including social determinants such as income, educational levels, access to care, financing, transportation, structural racism and geographic variability in birth settings. It is important to reevaluate the United States' approach to maternal and newborn care through the lens of these factors across multiple disciplines. Birth Settings in America: Outcomes, Quality, Access, and Choice reviews and evaluates maternal and newborn care in the United States, the epidemiology of social and clinical risks in pregnancy and childbirth, birth settings research, and access to and choice of birth settings.

Download or read book The Art of Holding in Therapy written by Karen Kleiman and published by Routledge. This book was released on 2017-01-12 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: First conceptualized by D.W. Winnicott, holding in this book refers to a therapist’s capacity to respond to postpartum distress in a way that facilitates an immediate and successful therapeutic alliance. Readers will learn how to contain high levels of agitation, fear, and panic in a way that cultivates trust and the early stages of connectedness. Also addressed through vignettes are personality types that make holding difficult, styles of ineffective holding, and how to modify holding techniques to accommodate the individual woman. A must-read for postpartum professionals, the techniques learned in this book will help clients achieve meaningful and enduring recovery.

Download or read book The First 90 Days After Birth written by Kim Burris and published by Rockridge Press. This book was released on 2021-06-08 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Daily self-care practices for the first 90 days of motherhood Being a brand new mom is an indescribable joy, but it's also an overwhelming and tiring time. During the first few months after giving birth, it's more important than ever for moms to take care of their mind, body, and spirit. This supportive self-care journal encourages them to pause and look after every facet of their own well-being, with 90 days of gentle self-care practices designed with moms in mind. Total self-care--Find an inspirational journal prompt every day that reflects on all the thoughts and feelings that come with motherhood, along with a checklist of simple ways for moms to care for their bodies. Build lifelong habits--Taking the time to make self-care a habit creates a positive, compassionate mindset that will get moms through even the toughest times. Perfect for busy days--These brief, guided prompts combine physical and emotional self-care for a one-step way to add a moment of positivity to every day. The First 90 Days After Birth helps any mom make time for healing self-care.

Download or read book Pregnancy Childbirth Postpartum and Newborn Care written by and published by World Health Organization. This book was released on 2003 with total page 181 pages. Available in PDF, EPUB and Kindle. Book excerpt: This guide provides a full range of updated, evidence-based norms and standards that will enable health care providers to give high quality care during pregnancy, delivery and in the postpartum period, considering the needs of the mother and her newborn baby. All recommendations are for skilled attendants working at the primary level of health care, either at the facility or in the community. They apply to all women attending antenatal care, in delivery, postpartum or post abortion care, or who come for emergency care, and to all newborns at birth and during the first week of life (or later) for routine and emergency care. This guide is a guide for clinical decision-making. It facilitates the collection; analysis, classification and use of relevant information by suggesting key questions, essential observations and/or examinations, and recommending appropriate research-based interventions. It promotes the early detection of complications and the initiation of early and appropriate treatment, including time referral, if necessary. Correct use of this guide should help reduce high maternal and perinatal mortality and morbidity rates prevalent in many parts of the developing world, thereby making pregnancy and childbirth safer.

Download or read book Postnatal Self Care Rituals for a Relaxing Escape written by and published by Xspurts.com. This book was released on with total page 43 pages. Available in PDF, EPUB and Kindle. Book excerpt: Table of Contents Introduction Postnatal Self-Care Rituals for a Relaxing Escape CREATING A CALM ENVIRONMENT INDULGING IN BATH TIME BLISS CHOOSING THE RIGHT BATH PRODUCTS SETTING THE MOOD PRACTICING MINDFULNESS AND MEDITATION SIMPLE MEDITATION TECHNIQUES INTEGRATING MINDFULNESS INTO DAILY ACTIVITIES NOURISHING THE BODY WITH HEALTHY FOODS POSTNATAL SUPERFOODS MEAL PLANNING AND PREPARATION ENGAGING IN GENTLE EXERCISE POSTNATAL YOGA AND PILATES WALKING AND OUTDOOR ACTIVITIES CONNECTING WITH SUPPORTIVE COMMUNITIES ONLINE SUPPORT GROUPS LOCAL MOM AND BABY GROUPS EMBRACING SELF-CARE ACTIVITIES JOURNALING AND CREATIVE EXPRESSION READING AND ESCAPING INTO FICTION PRIORITIZING SLEEP AND REST ESTABLISHING A BEDTIME ROUTINE COORDINATING WITH A PARTNER OR SUPPORTIVE LOVED ONES

Download or read book Kangaroo Mother Care written by World Health Organization. Reproductive Health and Research and published by World Health Organization. This book was released on 2003-04-17 with total page 55 pages. Available in PDF, EPUB and Kindle. Book excerpt: Kangaroo mother care is a method of care of preterm infants which involves infants being carried, usually by the mother, with skin-to-skin contact. This guide is intended for health professionals responsible for the care of low-birth-weight and preterm infants. Designed to be adapted to local conditions, it provides guidance on how to organize services at the referral level and on what is needed to provide effective kangaroo mother care.

Download or read book The Little Book of Self Care written by Adams Media and published by Simon and Schuster. This book was released on 2017-10-17 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: This beautiful, inspiring book features 100 accessible activities that help you reconnect with your body, mind, spirit, and surroundings, and leave you feeling refreshed and ready to face the world again. Self-care is an essential part of wellness. From self-massage to meditations to decluttering, The Little Book of Self-Care provides relaxation exercises to help you focus on your own personal needs in an enjoyable way. By caring for yourself, you’ll learn how to care for the world around you.

Download or read book Why Postnatal Self Care is Essential for New Moms written by and published by Xspurts.com. This book was released on with total page 43 pages. Available in PDF, EPUB and Kindle. Book excerpt: Welcoming a new life into the world is an extraordinary experience, but it can bring significant changes to your body. In "Postnatal Exercise: How to Get Your Body Back After Baby," we embark on a fitness journey tailored to new mothers, helping you regain strength, confidence, and well-being after childbirth. Benefits of Postnatal Exercise Physical and Mental Well-Being: Discover how postnatal exercise can boost your mood, energy levels, and overall health. Body Confidence: Learn how exercise contributes to a positive self-image during the postpartum period. When to Start Exercising After Giving Birth Safe Timing: Understand the right time to begin your postnatal exercise journey, whether you've had a C-section or vaginal delivery. C-Section Recovery Exercise Gentle Recovery: Explore exercises specifically designed to support your body's healing process after a C-section. Strengthening Safely: Learn how to strengthen your core while considering your surgical recovery. Vaginal Delivery Recovery Exercise Effective Rehabilitation: Discover exercises that aid in your recovery after a vaginal delivery. Pelvic Floor Health: Explore the importance of pelvic floor exercises for postpartum women. Safe Postnatal Exercise Techniques Diastasis Recti Exercises: Understand and perform exercises that help address diastasis recti, a common postpartum condition. Low-Impact Exercises: Embrace low-impact workouts that prioritize safety while delivering results. Creating a Postnatal Exercise Plan Setting Realistic Goals: Establish achievable fitness goals to keep you motivated. Building Strength and Endurance: Discover exercises that help you regain your physical strength and endurance. Postnatal Exercise and Breastfeeding Breastfeeding Support: Learn how to balance exercise with breastfeeding and its potential effects. Seeking Professional Guidance Working with a Postnatal Fitness Specialist: Understand the benefits of collaborating with a postnatal fitness expert. Modified Exercises for Physical Limitations: Explore exercises tailored to address physical limitations or challenges. Staying Motivated Accountability Partners: Find out how exercising with a friend or partner can enhance motivation. Tracking Progress: Learn the value of monitoring your achievements and celebrating your milestones. Self-Care and Recovery Rest and Recovery: Prioritize self-care and rest to support your body's healing. Nutrition for Postnatal Recovery: Explore a balanced postnatal diet to fuel your recovery. Postnatal Exercise with Baby Baby-Wearing Workouts: Discover fun and effective workouts that involve your baby, creating precious bonding moments. "Postnatal Exercise: How to Get Your Body Back After Baby" is your essential companion on the postpartum fitness journey. With expert guidance, practical exercises, and inspiration, this book empowers you to embrace fitness in a safe and effective way, celebrating your body's incredible capabilities. Regain your strength, nurture your well-being, and achieve your postnatal fitness goals with confidence. Your body and mind will thank you.Table of Contents Introduction Why Postnatal Self-Care is Essential for New Moms PHYSICAL RECOVERY MENTAL HEALTH POSTPARTUM DEPRESSION ANXIETY AND STRESS EMOTIONAL BONDING BREASTFEEDING SUPPORT QUALITY SLEEP BODY IMAGE AND SELF-ESTEEM ACCEPTANCE AND SELF -LOVE EXERCISE AND MOVEMENT TIME FOR ONESELF SELF -CARE RITUALS SUPPORT SYSTEM HEALTHY NUTRITION MEAL PLANNING HYDRATION AND SNACKING MANAGING STRESS MEDITATION AND MINDFULNESS JOURNALING AND REFLECTION EMBRACING SUPPORT PROFESSIONAL HELP PEER SUPPORT

Download or read book The Postnatal Depletion Cure written by Dr. Oscar Serrallach and published by Grand Central Life & Style. This book was released on 2018-06-05 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: While postpartum depression has become a recognizable condition, this is the first book to treat root causes of mommy brain, baby blues, and other symptoms that leave mothers feeling exhausted. Any woman who has read What to Expect When You're Expecting needs a copy of The Postnatal Depletion Cure. Filled with trustworthy advice, protocols for successful recovery, and written by a compassionate expert in women's health, this book is a guide to help any mother restore her energy, replenish her body, and reclaim her sense of self. Most mothers have experienced pain, forgetfulness, indecision, low energy levels, moodiness, or some form of baby brain. And it's no wonder: The process of growing a baby depletes a mother's body in substantial ways--on average, a mother's brain shrinks 5% during pregnancy, and the placenta saps her of essential nutrients that she needs to be healthy and contented. But with postnatal care ending after 6 weeks, most women never learn how to rebuild their strength and care for their bodies after childbirth. As a result, they can suffer from the effects of depletion for many years, without knowing what's wrong as well as getting the support and treatments that they need.

Download or read book Body By Simone written by Simone De La Rue and published by Harper Collins. This book was released on 2014-04-01 with total page 381 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Body By Simone, Simone De La Rue, featured trainer on "Revenge Body with Khloe Kardashian", shares her fitness secrets and teaches women how to achieve an A-list body using her fun and unique strength training and cardio workouts. Considered the "next Tracy Anderson," Simone De La Rue has created a total body workout—a unique fusion of Pilates, bar method, strength training, and cardio dance moves—for women looking to lose weight, tone up, change up their routine, lose baby weight, or exercise while recovering from an injury. Her workouts are fast-paced, fun, and targeted for the muscle groups women most want to tone: arms, abs, glutes, and thighs. Filled with nearly 200 gorgeous color photos, Body By Simone features Simone’s eight-week plan that incorporates her dance-based cardio workouts and signature strength training moves. Here are workouts for all levels—beginning, intermediate, and advanced—and a self-assessment test to choose the right plan for you. Simone offers a breakdown for each week and a schedule for each day, including an overview of the week’s goals and challenges. Each week builds on the next to keep you challenged and engaged, and see the results you want. To boost weight loss and metabolism as well as naturally detox the body, Simone also provides a 7-day kick-start cleanse complete with recipes for simple meals, juices, and smoothies.