Download or read book Essential Oils and Aromatherapy Basics written by Sheila Mathison and published by Softpress Publishing, LLC via PublishDrive. This book was released on 2014-07-24 with total page 46 pages. Available in PDF, EPUB and Kindle. Book excerpt: Want a How to Guide for Organic Solutions to Everyday Ailments? ”Great book on essential oils, highlighted a ton of info in here and I would highly recommend the book if you're looking to better understand and use essential oils.” – Peter A. What are Essential Oils? Why would I care what they are? Are Essential Oils really that beneficial to me? If these are questions you have been asking, then this book is exactly what you need. Essential oils have been used for thousands of years to cure our physical maladies, boost our moods and soothe our mental state. Essential oils continue to be sought after to create relief from what ails us. Even better, essential oils lack all the undesirable and potentially harmful side effects contemporary pharmaceuticals can cause. These oils are beginning to make a comeback as more and more people seek out “organic” solutions to our body’s disorders. Essential Oils & Aromatherapy Basics is your guide to using natural methods to enhance your life and heal your ailments. This beginner’s guide contains a wealth of useful information gathered from reliable and highly regarded sources. Inside this comprehensive resource you will find numerous helpful tips and guidance on buying, storing, and using essential oils so you can get started on the right path with confidence. Here Is A Preview of What’s Inside... * What Are Essential Oils? * History of Essential Oils * Why Use Essential Oils * Different Types of Essential Oils * Using Essential Oils for the Body * Essential Oils for the Home * Where to Buy Essential Oils And much, much more! This book is an indispensable primer for anyone seeking to learn about Essential Oils from the most basic level. There is an entire chapter devoted to using essential oils on your body and another on uses for the oils around your home. You’ll also learn about carrier oils, how to make your own oils, and how to safely store your oils. I’ve even include many helpful resources on where you can buy quality oils and a list of 10 essential oils that are great to start with. Buy this book now to begin your journey learning about Essentials Oils and all the benefits they provide! FREE GIFT with purchase! [Details inside]

Download or read book The Healing Power of Essential Oils written by Eric Zielinski, DC and published by Harmony. This book was released on 2018-03-13 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: NATIONAL BESTSELLER • Discover the life-changing benefit of essential oils and aromatherapy in this soup-to-nuts guide from the host of the Essential Oil Revolution summits “A powerful new approach that can help you safely reverse the effects of modern scourges, including depression, chronic stress, and mood disorders.”—Alan Christianson, N.M.D., New York Times bestselling author of The Adrenal Reset Diet Aromatic plants and their extracted oils have been used medicinally and in religious traditions for thousands of years; they represent nature in its most concentrated form. Through modern distillation processes, essential oils offer natural treatments for a host of health conditions, from anxiety and depression to hormonal imbalance, digestive distress, candida, sleep disorders, and even autoimmune disease. The Healing Power of Essential Oils includes DIY recipes and formulations for all of these health needs and more—all backed by extensive scientific research and the trusted guidance of public health researcher and aromatherapist Eric Zielinski, D.C. Some of the unique recipes you will master: • Morning Prayer or Meditation Body Oil • Sweet Slumber Diffuser Blend • Citrus-Powered Pain Relief Roll-On • Deet-Free Bug Spray • Essential Oil-Powered Mouthwash • Anti-aging Body Butter • Lemon Fresh Laundry Detergent • Hot Spot Spray for Pets • Perineum Healing Soap • Menopause Relief Ointment From lavender, peppermint, and frankincense to tea tree and ylang ylang, essential oils are God’s gift to those seeking to take control of their physical and mental health. Whether you’re new to essential oils or you’re ready for advanced techniques, Dr. Z’s thorough, evidence-based approach equips you with the knowledge to build daily rituals that fit your unique needs—and lead to amazing results!

Download or read book Essential Oils For Beginners written by Nicky Huys and published by Nicky Huys Books. This book was released on 2024-11-29 with total page 171 pages. Available in PDF, EPUB and Kindle. Book excerpt: Essential Oils For Beginners is your ultimate guide to unlocking the powerful benefits of essential oils. This comprehensive book introduces you to the world of aromatherapy, providing easy-to-follow instructions and practical tips for using essential oils safely and effectively. You'll learn about the most popular essential oils, their unique properties, and how to incorporate them into your daily routine for improved wellness. From DIY recipes for natural cleaning solutions to calming blends for stress relief, this book covers it all. Whether you're looking to enhance your mood, boost your immune system, or create a calming atmosphere at home, Essential Oils For Beginners is your go-to resource. With clear explanations, helpful charts, and inspiring ideas, you'll gain the confidence to explore the art of essential oils and transform your life one drop at a time. Perfect for novices and seasoned enthusiasts alike!

Download or read book Clean My Space written by Melissa Maker and published by Penguin. This book was released on 2017-03-07 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: The wildly popular YouTube star behind Clean My Space presents the breakthrough solution to cleaning better with less effort Melissa Maker is beloved by fans all over the world for her completely re-engineered approach to cleaning. As the dynamic new authority on home and living, Melissa knows that to invest any of our precious time in cleaning, we need to see big, long-lasting results. So, she developed her method to help us get the most out of our effort and keep our homes fresh and welcoming every day. In her long-awaited debut book, she shares her revolutionary 3-step solution: • Identify the most important areas (MIAs) in your home that need attention • Select the proper products, tools, and techniques (PTT) for the job • Implement these new cleaning routines so that they stick Clean My Space takes the chore out of cleaning with Melissa’s incredible tips and cleaning hacks (the power of pretreating!) her lightning fast 5-10 minute “express clean” routines for every room when time is tightest, and her techniques for cleaning even the most daunting places and spaces. And a big bonus: Melissa gives guidance on the best non-toxic, eco-conscious cleaning products and offers natural cleaning solution recipes you can make at home using essential oils to soothe and refresh. With Melissa’s simple groundbreaking method you can truly live in a cleaner, more cheerful, and calming home all the time.

Download or read book Ketogenic Diet Quick Start Guide written by Zoe Walker and published by Xlibris Corporation. This book was released on 2013-12-16 with total page 73 pages. Available in PDF, EPUB and Kindle. Book excerpt: Through much trial and error, I've mastered the ketogenic diet. It sure was rough going at first. Like most people, I found text books too theoretical and blogs were contradictory and difficult to read. It was also very challenging to find recipes that would keep me in ketosis. There was clearly an information gap - I needed a quick start guide with concise explanations, tips and tricks and lots of practical everyday recipes. This guide fills all those gaps and I know from experimentation that all my tips & tricks and amazing recipes really work. You will be successful too! This e-book is designed to provide a practical and simplified guide to the ketogenic diet in easy- to-understand language that will facilitate a successful start. the book is organized into three parts. Part 1 provides a foundation of information to aid in understanding the basics of the ketogenic diet, how to get into ketosis and how to maintain it. Part 2 is full of tips and tricks to help you along the way. Part 3 contains a treasure of ketogenic recipes. A bibliography is also included for those who wish to pursue more detailed and technical information

Download or read book The Everything Dog Book written by Carlo Devito and published by Simon and Schuster. This book was released on 2008-06-01 with total page 230 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you a first-time dog owner? Do you have a new puppy at home? Are you a lifelong dog lover with two or three canine companions? Whatever your situation as a pet parent, you need a resource to help you give your furry friend the best care possible! The Everything Dog Book, 2nd Edition is packed with tips, tricks, and comprehensive information on how to: Choose the right dog for your lifestyle Socialize, housetrain, and groom your dog Provide the proper nutrition, exercise, and health care Travel safely with your canine companion Play games and enjoy quality time with your dog From breed-specific details to information on pet health insurance, you'll learn everything you need to know about dog care. You'll be equipped to handle any situation-and your pup will thank you! Carlo De Vito is a lifelong dog owner (Chelsea, a white German Shepherd, and Chief and Cinderella, a pair of Dalmatians) and publishing professional. He is the author of The Everything Puppy Book and coauthor of The Everything Dog Book. He lives in New Jersey and New York. Amy Ammen is a professional dog trainer and the coauthor of The Everything Dog Book. She conducts training seminars across the United States and has earned obedience titles with breeds from all seven of the American Kennel Club's dog groups. She lives in Milwaukee, WI.

Download or read book Holistic Guide for a Healthy Dog written by Wendy Volhard and published by Turner Publishing Company. This book was released on 2008-05-05 with total page 229 pages. Available in PDF, EPUB and Kindle. Book excerpt: A complete revision of a ground-breaking reference. Designed to provide updated information found in the original book, as well as lots of new topics, and a new organization—this second edition is more user-friendly than ever! Readers will get the latest on: Healthful diets for dogs of every age and activity level How to modify your dog's diet to best meet seasonal needs Natural ways to keep your dog healthy throughout all stages of life How to care for a dog in poor health The vaccine controversy—the pros, the cons and how to sort them out * Homeopathic remedies Alternative therapies, such as acupuncture, acupressure, aromatherapy, chiropractics and use of medicinal herbs

Download or read book Everyday Healing with Essential Oils written by Jimm Harrison and published by Castle Point Books. This book was released on 2019-06-11 with total page 635 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everyday healing solutions are at your fingertips with the expert information in this book and a core stock of essential oils. Aromatherapy has the potential to support immunity, soothe inflammation and digestion, improve sleep, balance hormones, provide all-natural pain relief, and much more. Jimm Harrison's Everyday Healing with Essential Oils helps you: • Get to know the 30 most versatile oils and how to use them to improve your everyday life • Select quality oils and essential supplies you need to begin blending right away • Try more than 200 powerful aromatherapy recipes to boost your health and happiness • Find natural remedies for more than 100 common complaints, organized alphabetically—from acne and anxiety to vertigo and warts • Start an easy, cost-effective essential oil collection that covers so many needs—including an aromatherapy first-aid kit You’ll soon discover that essential oils are powerful holistic healing tools and keys to a healthy lifestyle.

Download or read book The Whole Pet Diet written by Andi Brown and published by Celestial Arts. This book was released on 2006-09-01 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: One in four pets is obese, and every year owners spends thousands of dollars treating allergies, joint problems, digestive disorders, and serious diseases that could improve dramatically with a nutritious diet. Yet despite promises of complete and balanced meals, most commercial pet foods contain chemical preservatives, indigestible fillers, and dangerous by-products. If your pets are overweight, ailing, or aging‚ or you just want them to be as healthy as possible‚ THE WHOLE PET DIET offers a straightforward plan to achieve lifelong health and well-being. Featuring twenty-five easy recipes for homemade meals and treats, a guide to natural supplements, and practical tips for no-stress grooming and play, this holistic approach to pet care creates optimal health for dogs and cats‚ and it just might change the way you eat, too.

Download or read book Aromatherapy for Beginners written by Anne Kennedy and published by Althea Press. This book was released on 2018-02-13 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The essential guide for people starting their exploration of essential oils. With the right selection of versatile essential oils, you only need a small number to satisfy most of your everyday needs. Whether you’ve purchased a starter kit or are still deciding on which oils to buy, Anne Kennedy shares her aromatherapy expertise and teaches you which oils best suit your needs and how to use them. With a 5-step program covering basic practices, over 150 remedies, plus detailed profiles of 15 oils, Aromatherapy for Beginners is your go-to guide to natural healing with aromatherapy. Aromatherapy for Beginners contains: A 5-Step Introduction for selecting, shopping, using, and storing essential oils properly Over 150 Cures providing remedies for everyday ailments Profiles for Essential Oils covering 15 of the most frequently used essential oils Tips outlining safety measures and best practices Aromatherapy remedies include: Allergies, Bronchitis, Earache, Toothache, Dry Skin, and much more! Master natural healing and boost your general health with Aromatherapy for Beginners.

Download or read book Raindrop Technique written by D. Gary Young and published by Essential Science Publishing. This book was released on 2003-04 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Complete Guide to Scottish Terriers written by Tracey Squaire and published by LP Media Inc. This book was released on 2019-05-29 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: With so many Terrier breeds on the market to choose from, be secure in your choice by learning everything you need to know about the prospective Terrier breeds so that you can choose the right pup for your lifestyle. In this comprehensive guide, you’ll learn the history of the Scottish Terrier, how to identify this specific breed from other Terrier breeds, what makes Scottish Terriers different from other Terrier breeds, and how to care for this diligent canine companion. Instead of settling for an overly-hyper or annoyingly-yappy dog, invest your time, money, and love into the Scottish Terrier.. This book will teach you all about the Scottish Terrier temperament, the right animal companions for him, and everything else you need to know in order to keep your loyal friend happy, healthy, and by your side for as long as possible. You’ll also learn how this breed isn’t especially friendly with strangers, so with a Scottish Terrier in your life, you can feel safe knowing that your home is protected. Topics covered include: Is a Scottish Terrier the right dog for me? Should I buy from a breeder or adopt from a rescue? I brought my Scottie home. What now? How can I best train my Scottie? What are some common mistakes should I avoid? This book will guide you through the sophisticated Scottie history, explain the Scottie’s personality and needs, and teach you what you need to know to to ensure a well-socialized, dignified, and confident Scottish Terrier. Chapters include all the basics such as: Scottish Terrier History Choosing a Scottish Terrier Preparing your Home for your Scottish Terrier Bringing Home your Scottish Terrier Being a Puppy Parent Housetraining Socializing with People and Animals Scottish Terriers and Your Other Pets Physical and Mental Exercise Training your Scottish Terrier Basic Commands Dealing With Unwanted Behaviors Traveling with Scottish Terriers Nutrition Grooming your Scottish Terrier Basic Health Care Advanced Scottish Terrier Health and Aging Dog Care Scottish Terriers have long been popular in America with several U.S. presidents claiming these compact hunters as part of their families. Scottish Terriers need attentive socialization if they’re to be around children and other dogs. Otherwise, this breed is best suited for the serious and solitary household. Their bold and somewhat-serious nature keeps them in demand as watchdogs, hunting companions, and lifelong friends. This dog is independent and doesn’t need your attention, but you can be sure that your Scottish Terrier will quickly become attached and remain loyal.

Download or read book Modern Essentials written by AromaTools and published by AromaTools. This book was released on 2018-09-20 with total page 512 pages. Available in PDF, EPUB and Kindle. Book excerpt: This new tenth edition of Modern Essentials is the complete guide for safely and effectively using essential oils. This is an independent look at the oils, blends, supplements, and personal care products of doTERRA essential oils.

Download or read book Natural Healing For Dogs And Cats written by Prevention Health Books and published by Macmillan. This book was released on 2001-07-15 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: This encyclopedic volume gives pet owners information they need on using natural remedies safely and effectively for the health and wellness of their dogs and cats. Includes information on a nutritional diet for pets, top 15 herbs for canine and feline health, a handy A-to-Z guide to natural remedies for common pet health concerns, and more.

Download or read book Growing Up Keto written by Kristie Sullivan and published by Victory Belt Publishing. This book was released on 2020-11-10 with total page 522 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bestselling author Kristie Sullivan teamed up with her teenage kids, Grace and Jonathan, to deliver the ultimate keto family cookbook, Growing Up Keto. This inspiring book stems from Kristie’s personal struggles with growing up obese and then finally finding the right nutritional path for herself and, eventually, her family. The keto lifestyle proved to be the right fit for Kristie, who experienced dramatic weight loss and optimized health. Above and beyond being a success story, Kristie is a busy working mom who is devoted to the health of her two children. When she saw her own daughter begin to struggle with weight just as she had as a child, Kristie committed to supporting her by providing delicious low-carb options, focusing on health instead of weight, and setting an example. With her mother’s guidance, Grace made the choice to adopt a keto lifestyle herself, and later on, Jonathan did as well. After years of success, the Sullivan family brings you a first-of-its-kind cookbook dedicated to young adults, teens, kids, and—you guessed it—their parents! Growing Up Keto combines the Sullivans’ heartwarming family narrative with a practical, safe, and kid-friendly approach to adopting a low-carb, ketogenic lifestyle. The recipes featured in the book were created with the health needs and tastes of kids and teens in mind. Some are so simple that youngsters can take over in the kitchen with little or no help from Mom or Dad. There are also recipes for celebrations with extended family and friends and meals that parents and kids can cook together, making even simple weeknight dinners more fun. Kristie also includes useful tools and information for parents of kids who eat keto, such as tips and tricks for surviving sleepovers, camp, and other social activities that involve food as well as a guide to helping kids make independent and informed choices for a lifetime of healthy eating. Growing Up Keto is complete with breakfasts, including quick morning meals; lunches, including handy tips on packing for school and overnight trips; main dishes, including celebratory meals; and, of course, classic desserts that kids love. With plenty of options for a wide range of palates, Kristie, Grace, and Jonathan leave nothing out. Kids and adults alike will feel satisfied, happy, and healthy! Sample recipes include: Sheet Pan Blueberry Pancakes Three Amigos Dip Roasted Marinated Cheese Pizza Soup Sheet Pan Fajitas Marinated Beef Kabobs Cashew Chicken Double-Stuffed Chocolate Waffle Dessert Pumpkin Spice Roll and many more!

Download or read book The Natural Soap Making Book for Beginners written by Kelly Cable and published by Sourcebooks, Inc.. This book was released on 2017-08-08 with total page 297 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unleash your creativity by making your own all-natural soap Making soap with all-natural ingredients lets you express your creative side while reducing chemicals in your cleansing routine, but where do you begin? This helpful resource for entry-level soap makers will demystify the process and show you how to bring nature and your own unique style into your everyday soaps. What sets The Natural Soapmaking Book for Beginners apart from other soap making books: Soap making basics—Learn all you need to know before making your first batch of soap, like the science behind what happens when you combine ingredients, helpful soap making terminology, and lists of all the supplies you'll need (including lye). This section also provides instructions for using natural colors and scents to make your soaps look and smell beautiful. Step-by-step tutorials—Dive into cold-process soap making and unlock your artistic abilities using simple guides for mixing, melting, and pouring, as well as instructions for creating silky smooth, layered, and embossed soaps. 55+ all-natural soap recipes—This book will teach you to make a variety of soaps infused with natural herbs, oils, and milks, including a creamy Gentle Baby Soap, an antioxidant-rich Avocado and Shea Face Bar with Aloe, and a nourishing Goat Milk and Honey Shampoo Bar. Master the basic techniques you need to create luxurious soap and body care products with The Natural Soapmaking Book for Beginners.

Download or read book The Complete Aromatherapy and Essential Oils Handbook for Everyday Wellness written by Nerys Purchon and published by Robert Rose. This book was released on 2014-09-11 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Includes 109 essential oils & more than 450 remedies and uses"--Cover.