Download or read book The Complete Book of Essential Oils and Aromatherapy written by Valerie Ann Worwood and published by New World Library. This book was released on 2012-08-23 with total page 452 pages. Available in PDF, EPUB and Kindle. Book excerpt: This encyclopedic book contains, in practical and easy-to-understand form, every conceivable use for essential oils and aromatherapy in everyday life. The author, a practicing aromatherapist for more than twenty years, unlocks the power of essential oils in more than 600 original recipes, most needing only a few essential oils. Unlike over-the-counter products, the recipes you make yourself contain no harmful preservatives. Most basic needs can be covered with just ten essential oils.

Download or read book The Lazy Genius Way written by Kendra Adachi and published by WaterBrook. This book was released on 2020 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Be productive without sacrificing peace of mind using Lazy Genius principles that help you focus on what really matters and let go of what doesn't. If you need a comprehensive strategy for a meaningful life but are tired of reading stacks of self-help books, here is an easy way that actually works. No more cobbling together life hacks and productivity strategies from dozens of authors and still feeling tired. The struggle is real, but it doesn't have to be in charge. With wisdom and wit, the host of The Lazy Genius Podcast, Kendra Adachi, shows you that it's not about doing more or doing less; it's about doing what matters to you. In this book, she offers fourteen principles that are both practical and purposeful, like a Swiss army knife for how to be a person. Use them in combination to "lazy genius" anything, from laundry and meal plans to making friends and napping without guilt. It's possible to be soulful and efficient at the same time, and this book is the blueprint. The Lazy Genius Way isn't a new list of things to do; it's a new way to see. Skip the rules about getting up at 5 a.m. and drinking more water. Let's just figure out how to be a good person who can get stuff done without turning into The Hulk. These Lazy Genius principles--such as Decide Once, Start Small, Ask the Magic Question, and more--offer a better way to approach your time, relationships, and piles of mail, no matter your personality or life stage. Be who you already are, just with a better set of tools.

Download or read book Essential Oils written by Jordan Rubin and published by Destiny Image Publishers. This book was released on 2017-01-17 with total page 510 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ancient Remedies for Your Everyday Life! In a world where medicine cabinets are packed full of prescription medications and synthetic drugswith lists of dangerous side effects longer than benefitsits time to discover a superior alternative with thousands of years of historical backing and current scientific review. Three leading names in the natural health world have joined forces to bring you Essential Oils: Ancient Medicine for the Modern World, your guide to a powerful form of plant-based medicine that can help take the health of your family to new heights. With this user-friendly handbook, you will learn everything you need to know about essential oils and receive practical instruction on how to use them effectively so you can start enjoying their benefits now. This book will help accomplish three key objectives You will: Be educated on what essentials oil are and why they are so powerful. Feel empowered to use essential oils safely and effectively to enrich your health and your familys health. Get equipped to start enjoying the multiple benefits of essential oils in your everyday life: from treating cuts, scratches and stuffy noses to providing chemical-free personal care, household cleaning and natural pet care. If you are ready to experience more energy, better health, enhanced brain function, balanced hormones, improved digestion, a boosted immune system, reduced emotional stress, and an overall higher quality of life, get ready to start using these ancient medicines in your modern life!

Download or read book Essential Oils Journal written by Mary Lyn and published by . This book was released on 2019-06-25 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: This essential oils journal is perfect for organizing all your oils and planning the recipes. If you have a collection of oils and want to keep track of them; if you already have favorite recipes or just starting and want to keep them all in one place, this notebook is for you. We also included few of our favorite recipes to help you get going if you are just starting. We encourage you to use the Amazon's "Look Inside" feature available on desktop only to see the journal. Here are some of the features: Space to record your essential oil inventory. You can record over 60 essential oils with information such as price, expiration date, brand, safety, uses, notes and classification. Space to record over 120 recipes. You can record information on ingredients, quantity, purpose and write your own notes. You can also rate the recipe on the scale from 1 to 3 (for example, my favorite, neutral, don't like it) and then, write your notes giving more details. Page numbers on inventory and recipe pages and table of contents so you can find information you are looking for easily. Recipes to help release stress, help you sleep, improve your mood and concentration, increase your energy and help alleviate light headaches. Easy to store and carry around size - 6"x9",100 perfectly-bound pages, glossy cover. Perfect present for yourself and someone you love.

Download or read book There is an Oil for That written by Trendy Essential Oils Journals and published by . This book was released on 2019-07-24 with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt: ESSENTIAL OILS RECIPE NOTEBOOK JOURNAL LOG Custom interior pages beautifully designed aromatherapy journal for holistic health and wellness. Compact travel size to perfectly fit inside your purse or backpack. FEATURES: *6x9 inches *160 custom prompted interior pages *Space to write the essential oils inventory and wish list *Page to elaborate on your favorite blends and write your essential oils recipes *List of Diffuser Recipes for the novice essential oils user *Ample space for additional notes ADD TO CART and don't forget to add one to share with a friend or family member. These make great gifts for essential oils users to track their aromatherapy journey. Click on the author name Trendy Essential Oils Journals right below the listing title to view our assortment of custom journals and notebooks. We have a beautiful set of journals for every taste.

Download or read book Smart Mom s Guide to Essential Oils written by Mariza Syder and published by Simon and Schuster. This book was released on 2017-02-14 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt: “How to be a smart mom by using effective recipes for overall well-being, green cleaning, personal care, and hormone support.” —Dr. Jolene Brighten, ND, author of Beyond the Pill As a mother, you are always looking for ways to make your family safer, happier and healthier. This book shows how essential oils can help you achieve all those things. And you’ll save money! An easy-to-use handbook for creating natural solutions, green cleaners, and toxin-free personal care items, the Smart Mom’s Guide to Essential Oils provides pure and potent recipes, including: PEPPERMINT and GRAPEFRUIT energizing air diffusion FENNEL and EUCALYPTUS respiratory relief rub CITRUS-infused cleaning spray and scrub LAVENDER and MELALEUCA skin-soothing salve CHAMOMILE and VETIVER stress reliever SPEARMINT-powered digestive aid Your family’s wellness starts with you. That’s why this helpful handbook also features a powerful regimen to reduce stress, increase energy and sustain your own personal vitality. “The perfect solution for every mom looking to implement a nontoxic lifestyle.” —Dr. Izabella Wentz, #1 New York Times-bestselling author of Hashimoto’s Protocol “This book was created for any mom ready to empower herself with effective, natural solutions.” —J. J. Virgin, New York Times-bestselling author of The Virgin Diet “There is great scientific data supporting the benefits of essential oils for improved cognition, relaxation, and even supporting a healthy immune system. Dr. Snyder does a wonderful job in her book guiding moms through all of the essential oil basics for themselves and their families.” —Maya Shetreat-Klein, MD, author of The Dirt Cure

Download or read book Essential Oils Journal written by Zen Living Journals and published by . This book was released on 2019-06-13 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: This essential oils journal is perfect for organizing all your oils and planning the recipes. If you have a collection of oils and want to keep track of them; if you already have favorite recipes or just starting and want to keep them all in one place, this notebook is for you. We also included few of our favorite recipes to help you get going if you are just starting. We encourage you to use the Amazon's "Look Inside" feature available on desktop only to see the journal. Here are some of the features: Space to record your essential oil inventory. You can record over 60 essential oils with information such as price, expiration date, brand, safety, uses, notes and classification. Space to record over 120 recipes. You can record information on ingredients, quantity, purpose and write your own notes. You can also rate the recipe on the scale from 1 to 3 (for example, my favorite, neutral, don't like it) and then, write your notes giving more details. Page numbers on inventory and recipe pages and table of contents so you can find information you are looking for easily. Recipes to help release stress, help you sleep, improve your mood and concentration, increase your energy and help alleviate light headaches. Easy to store and carry around size - 6"x9",100 perfectly-bound pages, glossy cover. Perfect present for yourself and someone you love.

Download or read book Essential Oils Journal written by Zen Living Journals and published by Independently Published. This book was released on 2019-06-13 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: This essential oils journal is perfect for organizing all your oils and planning the recipes. If you have a collection of oils and want to keep track of them; if you already have favorite recipes or just starting and want to keep them all in one place, this notebook is for you. We also included few of our favorite recipes to help you get going if you are just starting. We encourage you to use the Amazon's "Look Inside" feature available on desktop only to see the journal. Here are some of the features: Space to record your essential oil inventory. You can record over 60 essential oils with information such as price, expiration date, brand, safety, uses, notes and classification. Space to record over 120 recipes. You can record information on ingredients, quantity, purpose and write your own notes. You can also rate the recipe on the scale from 1 to 3 (for example, my favorite, neutral, don't like it) and then, write your notes giving more details. Page numbers on inventory and recipe pages and table of contents so you can find information you are looking for easily. Recipes to help release stress, help you sleep, improve your mood and concentration, increase your energy and help alleviate light headaches. Easy to store and carry around size - 6"x9",100 perfectly-bound pages, glossy cover. Perfect present for yourself and someone you love.

Download or read book The Essential Oils Menopause Solution written by Dr. Mariza Snyder and published by Rodale Books. This book was released on 2021-04-20 with total page 285 pages. Available in PDF, EPUB and Kindle. Book excerpt: Alleviate the symptoms of perimenopause and menopause with simple and safe DIY diffusions, tonics, and tinctures made with essential oils, from “a true innovator and thought leader in the field of women’s hormone health” (JJ Virgin, New York Times bestselling author of The Virgin Diet). What if menopause didn’t have to be a struggle? Your body is always changing—necessarily and beautifully—throughout life. During menopause, however, declining ovarian function and fluctuating hormones often clash with environmental toxins, stress, and digestive distress, leading to the symptoms we have been told we should expect: hot flashes, weight gain, brain fog, low libido, and irritability. But as women’s hormonal health expert and bestselling author Dr. Mariza Snyder explains, you can and deserve to experience a good night’s sleep, clear thinking, stable moods, an energized metabolism, and pain-free sex. The solution is not to medicate the changes, but instead get to the root cause of what’s really going on in the body. In The Essential Oils Menopause Solution, Dr. Mariza offers a cutting-edge, comprehensive plan to do just that, including: • a clear explanation of what’s happening in your body before, during, and after “the change,” and how certain lifestyle triggers exacerbate hormonal imbalance. • the latest science behind the benefits of essential oils as safe, effective solutions for perimenopause and menopause symptoms. • more than 75 recipes and protocols designed to provide solutions for deep, restful sleep, anxiousness, mood swings, fatigue, hot flashes, low libido, brain fog, vaginal dryness, digestive distress, and much more. • a proven 21-day hormone-balancing program complete with meal plans, exercise recommendations, supplementation, and herbal therapies designed to reverse the myriad of symptoms affecting millions of women today. • easy self-care rituals to support every system of your body—from digestion and vaginal health to mitochondrial and liver function—throughout the perimenopausal and menopausal transition. Dr. Mariza Snyder is committed to helping women feel their best; her work is dedicated to solutions that heal a woman’s health from the ground up. In as little as twenty-one days, The Essential Oils Menopause Solution will help you reclaim vibrant, optimal, and long-lasting health.

Download or read book Essential Oils Notebook written by Ihearteos Designs and published by . This book was released on 2019-08-02 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: Essential Oils Notebook This large journal helps you organize your essential oil information all in one place. Includes 3 page templates: inventory list, essential oil detail page and recipe pages. Makes a great gift for essential oil enthusiasts, distributor team members and friends who love their essential oils. INVENTORY page template includes space for oil name, bottle size, expiry date and notes. OIL DETAILS page template includes space for oil name, smells like, benefits/uses, application method details (Aromatic, Topical, Internal) and space for notes of caution. RECIPE page template includes space for recipe name, blank lines to write blend, instructions and notes as well as space for notes of caution. Check out the look inside feature to see the interior page details and themed essential oil bottle design throughout the notebook. 8.5 x 11 inches smooth white paper glossy paperback cover

Download or read book Essential Oils to Boost the Brain and Heal the Body written by Jodi Cohen and published by Ten Speed Press. This book was released on 2021-03-16 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: “A powerful new cutting-edge and evidence-based approach to help you safely improve digestion, energy, and focus and reverse chronic inflammation, chronic stress, and mood disorders.”—Terry Wahls, MD, author of The Wahls Protocol “A book you will learn from and refer back to for years to come.”—Alan Christianson, New York Times bestselling author of The Thyroid Reset Diet Just as your cell phone or laptop slows down and drains the battery when too many tabs are left open, your brain fatigues when poorly functioning systems or ailments drain its energy. Complaints of brain fog, fatigue, and ADD/ADHD are on the rise and growing every year. All of these factors can block the brain's ability to detoxify and heal. If toxins are not eliminated, they recirculate in the brain, leading to inflammation, which further compromises your brain. What's more, formal diagnoses of brain-related health challenges like Alzheimer’s, Parkinson’s, and ALS are increasing exponentially. Here's the good news: Plant-based essential oils are a powerful self-care tool for transforming your life and healing on many levels, even when prescription drugs have failed. In Jodi Cohen’s five-step protocol, the body's natural systems are jump-started with essential oil recipe blends that can: • Alleviate stress, anxiety, and depression • Improve sleep • Calm pain and inflammation • Increase energy, sharpen focus, and improve memory • Improve digestion and promote weight loss • Strengthen your immune system Armed with Cohen’s five steps, you’ll be able to start your own essential oils regimen immediately and be on your way to a healthier body and brain!

Download or read book Gentle Babies written by Debra Raybern and published by . This book was released on 2014-01-01 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Reference Guide for Essential Oils written by Connie Higley and published by Abundant Health. This book was released on 1998 with total page 591 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Limitless written by Jim Kwik and published by Hay House, Inc. This book was released on 2020-04-07 with total page 346 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock the full potential of your brain, learn faster, and achieve your goals with this instant New York Times and #1 Wall Street Journal bestseller from Jim Kwik, the world’s #1 brain coach. This ultimate brain training book is packed with practical techniques to help you level-up your mental performance and transform your life. “There’s no genius pill, but Jim gives you the process for unlocking your best brain and brightest future. Just like you want a healthy body, you want a flexible, strong, energized, and fit brain. That’s what Jim does for a living—he is the personal trainer for the mind.” — Mark Hyman, M.D., Head of Strategy and Innovation, Cleveland Clinic Center for Functional Medicine, author of 12 New York Times best-selling books For over 25 years, Jim Kwik has worked closely with successful men and women who are at the top in their fields as actors, athletes, CEOs, and business leaders from all walks of life to unlock their true potential. In Limitless, he reveals the science-based practices and field-tested tips to accelerate self-learning, communication, memory, focus, recall, and speed reading, to create amazing results. Limitless is the ultimate transformation book and gives people the ability to accomplish more--more productivity, more transformation, more personal success and business achievement--by changing their Mindset, Motivation, and Methods. These “3 M’s” live in the pages of Limitless along with practical techniques that unlock the superpowers of your brain and change your habits. Learn how to: FLIP YOUR MINDSET Identify and challenge the assumptions, habits, and procrastinations that limit you and expand the boundaries of what you believe is possible. IGNITE YOUR MOTIVATION By uncovering your passions, purposes, and sources of energy, you can stay focused and clear on your goals. Uncovering what motivates you is the key that opens up limitless mental capacity. This is where Passion + Purpose + Energy meet to move you closer to your goals, while staying focused and clear. MASTER THE METHOD Accelerate learning, improve memory, and enhance brain performance Jim Kwik applies the latest neuroscience for accelerated learning, and will help you finish a book 3x faster through speed reading (and remember every part of it), learn a new language in record time, and master new skills with ease. “What you’ll get within these pages is a series of tools that will help you cast off your perceived restrictions. You’re going to learn how to unlimit your brain. You’re going to learn how to unlimit your drive. You’re going to learn how to unlimit your memory, your focus, and your habits. If I am your mentor in your hero’s journey, then this book is your map to master your mind, motivation, and methods to learn how to learn. And once you’ve done that, you will be limitless.” –Jim Kwik Packed with tips and techniques to improve memory, focus, recall, and speed reading, this brain training book is the perfect gift for anyone looking to transform their life."

Download or read book A Drop a Day Keeps the Cooties Away written by Trendy Essential Oils Journals and published by . This book was released on 2019-07-24 with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt: ESSENTIAL OILS RECIPE NOTEBOOK JOURNAL LOG Custom interior pages beautifully designed aromatherapy journal for holistic health and wellness. Compact travel size to perfectly fit inside your purse or backpack. FEATURES: *6x9 inches *160 custom prompted interior pages *Space to write the essential oils inventory and wish list *Page to elaborate on your favorite blends and write your essential oils recipes *List of Diffuser Recipes for the novice essential oils user *Ample space for additional notes ADD TO CART and don't forget to add one to share with a friend or family member. These make great gifts for essential oils users to track their aromatherapy journey. Click on the author name Trendy Essential Oils Journals right below the listing title to view our assortment of custom journals and notebooks. We have a beautiful set of journals for every taste.

Download or read book School Family and Community Partnerships written by Joyce L. Epstein and published by Corwin Press. This book was released on 2018-07-19 with total page 508 pages. Available in PDF, EPUB and Kindle. Book excerpt: Strengthen programs of family and community engagement to promote equity and increase student success! When schools, families, and communities collaborate and share responsibility for students′ education, more students succeed in school. Based on 30 years of research and fieldwork, the fourth edition of the bestseller School, Family, and Community Partnerships: Your Handbook for Action, presents tools and guidelines to help develop more effective and more equitable programs of family and community engagement. Written by a team of well-known experts, it provides a theory and framework of six types of involvement for action; up-to-date research on school, family, and community collaboration; and new materials for professional development and on-going technical assistance. Readers also will find: Examples of best practices on the six types of involvement from preschools, and elementary, middle, and high schools Checklists, templates, and evaluations to plan goal-linked partnership programs and assess progress CD-ROM with slides and notes for two presentations: A new awareness session to orient colleagues on the major components of a research-based partnership program, and a full One-Day Team Training Workshop to prepare school teams to develop their partnership programs. As a foundational text, this handbook demonstrates a proven approach to implement and sustain inclusive, goal-linked programs of partnership. It shows how a good partnership program is an essential component of good school organization and school improvement for student success. This book will help every district and all schools strengthen and continually improve their programs of family and community engagement.

Download or read book ADD Friendly Ways to Organize Your Life written by Judith Kolberg and published by Routledge. This book was released on 2012-01-04 with total page 219 pages. Available in PDF, EPUB and Kindle. Book excerpt: Over 100,000 Copies Sold! Organizing books fall short of addressing the unique needs of adults with ADD. They fail to understand the clinical picture of ADD and how it impacts the organizing process often making their advice irrelevant or frustrating when put into application. Books about ADD may address organization/disorganization but do so in a cursory fashion and on a very small scale in what are usually long books on the subject. This is a book that has ADD-Friendly advice with the ADDer in mind. This collaboration brings forth the best underlying understanding with the most effective and practical remedy from ADD experts in two important fields -- professional organization and clinical psychology. Finally, it offers organizing advice that ranges from self-help to utilizing the help of non-professionals, to using professional assistance. Thus it permits the reader to decide where they are at personally in the organizing process, and what level of support will be most beneficial to their unique situation.