Download or read book The Complete Ketogenic Diet for Beginners written by Amy Ramos and published by Sourcebooks, Inc.. This book was released on 2016-12-20 with total page 253 pages. Available in PDF, EPUB and Kindle. Book excerpt: The #1 keto cookbook for beginners! Featuring 75 recipes and a 14-day meal plan, this book is a simple, friendly way to start the ketogenic diet and lifestyle. Getting started with the keto diet can be overwhelming—so much to learn, and so many resources to choose from! The Complete Ketogenic Diet for Beginners makes it easy to stick with the ketogenic diet. You get exactly what you need for surprisingly simple keto: meal plans, shopping lists, support, and lots of keto recipes, whether you're trying to lose weight, or just working on being healthy. What sets this ketogenic cookbook apart from other keto books for beginners: THE BIG PICTURE: This ketogenic diet book offers an overview of the ketogenic diet and handy charts illustrating nutritional information to help you master keto cooking in no time. 75 TASTY RECIPES: From Bacon-Artichoke Omelets to Pesto Zucchini Noodles, these easy-to-follow keto recipes can be prepared in 30 minutes or less. A 14-DAY MEAL PLAN: With breakfast, lunch, dinner, and snack suggestions, this book takes the guesswork out of starting your ketogenic diet by offering endless recipes to eat. Easy meets delicious meets healthy in this complete ketogenic diet book. Start eating keto today.

Download or read book Essential Ketogenic Diet for Seniors written by Miriam Jenner and published by . This book was released on 2020-08-27 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: Essential Ketogenic Diet For Seniors: The Ultimate Keto Cookbook To Cut Cholesterols, Reverse Diabetes, and Maintain Healthy Weight. 28- Day Keto Meal Plan + Shopping List There is no rule that says you must be perfect at keto to be successful! Following a simply Keto diet routine that doesn't have to be boring and tiring is about the easiest way to achieve your desired weight loss goals especially for seniors. Honestly, counting every nutrient in your diet can be the most exasperating thing to do while on any diet, Keto most especially. But, you don't have to count the nutrient on a crumb of food you are about to consume to achieve your desired result. As a senior, are you interested in the Ketogenic diet? Have you tried it and found it difficult and intimidating? Good news! This guide is here to help inspire and walk you through a fresh approach to an EASY way to diet on Keto without losing your mind as a senior. We all know losing weight especially for seniors isn't just about the food - it's so much more complicated. As much as the diet is a very big part of it, physical exercises also goes a long way in aiding your weight loss journey and in this guide, workout routines suitable for women over 50 has been prescribed. In this guide you will learn How the Keto diet works for seniors The term ketosis and how it works in Keto diet Why Keto diet is good for seniors over 50 Benefits of Keto diet to over 50 women and men Understanding and dealing with Keto Flu Weight loss tips for seniors Meal ideas and recipes 28-days Keto diet meal plan Benefits of physical exercise to women and men over 50 Grocery shopping list And more..... Keto diet doesn't have to be hard for whatsoever reason. Get a copy of this guide and start your journey to weight loss and healthy living as a senior.

Download or read book Keto Diet for Women Over 50 written by Rachel Moore and published by . This book was released on 2020-11-15 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: As a woman, who has passed the beautiful years of motherhood. You are now slowly entering a new age group. The 50+ group. This is where you need to take extreme care of your health and body. Is your health gradually taking a turn for the worse? Are you experiencing saggy skin, lethargy, overweight and such issues? The thing is that your body is slowly depriving itself of the main nutrients that are required. And you fear that if you start eating more, it will aggravate. Well, not anymore. Especially when you follow the proactive approach of this book that will be an excellent aide for you. I have written this book from the perspective of a woman who is aged more than 50 years. This is the time when you need to eat right and the exact amount to make sure that you have good health going into the later years of life. This Keto Diet for Women over 50 book revolves around: ● Essential information for Women who are more than 50 years of age ● A guide to start the new keto lifestyle ● Basic understanding of Keto Diet and Ketosis ● Information on tracking your carbs and ensuring the sustenance of Ketosis ● Food items, ingredients, vegetables, fruits and everything else that you can eat in a keto diet ● Tips and tricks to stay connected and maintain your diet All in all, this book is an in-depth account on following the keto lifestyle from the perspective of my own experience and what I have learned in all these years of practice. There are some fun stories, some inspiring snippets and a lot more to learn, read, and admire. But it now to get the most out of your limited diet options and daily

Download or read book Keto for Women Over 50 written by Eva Wilson and published by Eva Wilson. This book was released on 2021-04-13 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: ★ 50% OFF for BookStores!!!Now at $24.99 instead of $34.99 ! Last Days★ ★ Satisfied or Money Back Guarantee ★ With the possibility of Return if the quality does not satisfy the customer! ★★★ (Full Color Version) ★★★ Are you sick and tired from trying diets that never bring you real results? Do you want to lose weight and lessen the fat percentage of your body permanently? If your answer to these questions is yes, then keep reading! If you are over 50 and seek a highly efficient diet, then the Keto diet is the ideal option for you! But what is a Keto diet, and how does it work? This book, Keto for Women Over 50, will show you the most fundamental features of a Ketogenic diet in a simple but detailed way. This will offer you systematic instructions for resetting the metabolism of your body so you could get started losing much weight in the proper way. The best part here is that this book includes a four-week Keto plan. Therefore, you don't need to do any time-consuming research to find recipes and foods which work with Keto and the ingredients you need for them. All the things you need to learn are compiled in one place! Your customers will be thrilled to learn and practice this fantastic diet. Here's a quick peek of what you'll learn in this book: Ketogenic Diet Basics How to Get Started with the Ketogenic Diet When You're Over 50? Keto diet for seniors Essential Fitness for the Ketogenic Diet Four-Week Keto Meal Plan Keto Recipes Most Common Keto Diet Mistakes ...And so much more! Buy it Now and let your customers get addicted to this amazing book

Download or read book The Essential Ketogenic Diet For Beginners written by Lisa Daniel and published by Adebola Shalom. This book was released on 2018-01-15 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Ketogenic diet is based on a low carb high fat diet that helps to lose weight and is most times used to cure epilepsy. The Essential Ketogenic Diet For Beginners gives you the opportunity to eat low carb, high fat meals and live an healthy lifestyle. Have you been looking forward to living the keto life, losing some weight or curing epilepsy? Then this book is for you. With a concise yet simple approach to ketogenic meal preparation; this book offers you a guided step by step approach to preparing easy and delicious ketogenic dishes. You will also learn more about the ketogenic lifestyle, what to eat and what not to eat, things to look out for when starting on the ketogenic diet. For easier access, each recipe has been grouped under the following subcategories: breakfast lunch and dinner recipes, poultry recipes, snacks, side dishes, vegetable recipes and much more.

Download or read book The Essential Keto Cookbook written by Deirdre Watson and published by . This book was released on 2020-12-12 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Essential Keto Cookbook Get your copy of the most unique recipes from Deirdre Watson ! Do you miss the carefree years when you could eat anything you wanted?Are you looking for ways to relive the good old days without causing harm to your health?Do you want an ideal way to preserve your food?Do you want to lose weight? Are you starting to notice any health problems?Do you want to learn to prep meals like a pro and gain valuable extra time to spend with your family? If these questions ring bells with you, keep reading to find out, Healthy Weekly Meal Prep Recipes can be the best answer for you, and how it can help you gain many more health benefits! Whether you want to spend less time in the kitchen, lose weight, save money, or simply eat healthier, meal prep is a convenient and practical option and your family can savor nutritious, delicious, homemade food even on your busiest days. In this book: This book walks you through an effective and complete anti-inflammatory diet-no prior knowledge required. Learn how to shop for the right ingredients, plan your meals, batch-prep ahead of time, and even use your leftovers for other recipes.and detailed nutritional information for every recipe, The Essential Keto Cookbook is an incredible resource of fulfilling, joy-inducing meals that every home cook will love. In addition, 2 weeks of meals-a 14-day schedule of meals, including step-by-step recipes and shopping lists for each, with tips on what you can prepare ahead of time to get dinner or meal on the table faster. Let this be an inspiration when preparing food in your kitchen with your love ones for the Holiday. It would be lovely to know your cooking story in the comments sections below. Again remember these recipes are unique so be ready to try some new things. Also remember that the style of cooking used in this cookbook is effortless. I really hope that each book in the series will be always your best friend in your little kitchen.

Download or read book The Essential Keto Cookbook written by Deirdre Lee and published by . This book was released on 2020-09-03 with total page 99 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Ultimate Guidebook Ketogenic Diet Lifestyle for Seniors Reset Their Metabolism and to Ensure Their Health Get your copy of the best and most unique recipes from Lee ! Do you want an ideal way to preserve your food?Do you want to lose weight? Are you starting to notice any health problems?Do you want to learn to prep meals like a pro and gain valuable extra time to spend with your family? Do you want to learn new recipes that will leave your family hungry for more? If these questions ring bells with you, keep reading to find out, Healthy Weekly Meal Prep Recipes can be the best answer for you, and how it can help you gain many more health benefits! ✩ Purchase The Print Edition & Receive A Digital Copy FREE Via Kindle Matchbook ✩ In this book : This book walks you through an effective and complete anti-inflammatory diet--no prior knowledge required. Learn how to shop for the right ingredients, plan your meals, batch-prep ahead of time, and even use your leftovers for other recipes. In addition, 2 weeks of meals--a 14-day schedule of meals, including step-by-step recipes and shopping lists for each, with tips on what you can prepare ahead of time to get dinner or meal on the table faster. Let this be an inspiration when preparing food in your kitchen with your love ones for the Holiday. It would be lovely to know your cooking story in the comments sections below. Again remember these recipes are unique so be ready to try some new things. Also remember that the style of cooking used in this cookbook is effortless. I really hope that each book in the series will be always your best friend in your little kitchen. Well, what are you waiting for? Scroll to the top of this page and click the Add to Cart button to get your copy now!

Download or read book The Essential Keto Cookbook written by Louise Hendon and published by J&l Diversified Holdings LLC. This book was released on 2016-02-10 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt: 124+ ketogenic diet recipes to help you feel energized, regain your health, lose weight, and keep you in nutritional ketosis.There are 200+ pages in this full-color and beautifully-designed ketogenic cookbook, and they are filled with helpful cooking tips, high resolution recipe photos, as well as scrumptious and easy keto recipes.The Essential Keto Cookbook also includes a KETOGENIC MEAL PLAN + KETOGENIC DIET FOOD LIST so you'll never be lost on the keto diet again!We've got you covered from morning til night - there are breakfast keto recipes, keto snack recipes, keto dessert recipes, as well as keto appetizer, entree, side dish, and drink recipes!Enjoy ketogenic recipes like: Creamy Breakfast Porridge, Fiery Buffalo Wings, Jalapeño "Corn" Bread, Mini Burgers, Cauliflower "Rice," Chocolate Biscotti, Thai Chicken Pad See Ew, Coconut Ghee Coffee, Easy Bone Broth, Chinese Pork Spare Ribs, Fish Tacos, Beef Curry, Popcorn Shrimp, Chocolate Coffee Coconut Truffles, and 110+ more keto recipes that will delight your tastebuds, nourish your body, and help you lose fat and stay in ketosis.All the recipes in this cookbook are fully compliant with the ketogenic diet and are also sugar-free, low-carb, gluten-free, grain-free, dairy-free, and legume-free, but yet still super tasty! So you can enjoy all these amazing low carbohydrate meals knowing that you'll not only be losing weight by following a ketogenic diet but also be improving your health by using low-inflammatory ingredients that are high in nutrients and low in toxins. To ensure you are eating low-inflammatory foods, we've also kept the use nuts and seeds to a minimum and omitted all dairy (except ghee, which can be substituted) from the recipes. We want to help you not only to lose weight, but also to look healthy, feel full of energy, and keep that weight off for good! And this cookbook is designed to help you on that journey.

Download or read book The Ketogenic Diet written by Kristen Mancinelli and published by Ulysses Press. This book was released on 2015-01-06 with total page 330 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE ORIGINAL, SCIENTIFICALLY DEVELOPED LOW-TO-NO-CARB DIET Low-carb is all the rage, but unlike the fad diets, the ketogenic diet is scientifically proven to change how the brain gets energy and the body dissolves fat. Studies have shown that the ketogenic diet’s program—a high in fat, moderate in protein and very low in carbs approach—guarantees you’ll lose weight by: •Powerfully suppressing appetite •Effectively stabilizing blood sugar •Naturally enhancing mood •Dramatically reducing fat storage The Ketogenic Diet includes a quick-start guide to rapid weight loss, a surefire plan to eliminate carbs and fat-burning advice that works. Using the recipes and tips in this book, you will learn to avoid trigger foods, gauge the difference between good and bad fats, and steer clear of nutrient-poor carbs.

Download or read book Keto for Women Over 50 written by Teresa Moore and published by Independently Published. This book was released on 2020-08-31 with total page 88 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you ever heard about the ketogenic or keto diet? Are you interested in finding out more about it? If yes, Keep Reading! The ketogenic diet is an eating plan which includes fat-rich and low-carbohydrate foods.For centuries, this diet has been used in the treatment of several medical conditions, such as diabetes, epilepsy, heart diseases, polycystic ovary syndrome, inflammations, and cancer.Moreover, the keto diet is also getting a lot of positive attention as an effective strategy for weight loss.This is because of the low-carb diet trend, which began back in the 1970s with the Atkins diet. The Atkins diet is a high-protein, low-carb diet. This diet became a huge commercial success, and it also brought low-carb dieting to a whole new level. Now, it seems like the keto diet is taking center stage.The principle behind the keto diet is that when you follow it, you're depriving your body of glucose, the primary energy source of all the body's cells. Usually, glucose comes from foods that contain carbohydrates while on the diet your body will produce an alternative type of fuel source known as ketones, which come from your body's stored fats. Unlike when you fast for long periods, following the keto diet carefully ensures that your ketone blood levels won't reach harmful levels, which, in turn, might result in ketoacidosis. This Book Covers: ✓ What is the ketogenic diet?✓ Benefits of the keto diet✓ Keto for women over fifty and how it can cheer the effects of aging and menopause✓ Possible side effects during the keto diet and how to overcome them✓ Ketogenic diet recipes★ And Many More! Want to know more about this book?Buy it now!

Download or read book Keto Essentials written by Vanessa Spina and published by Simon and Schuster. This book was released on 2017-11-07 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: "150 ketogenic recipes to revitalize, heal, and shed weight"--Cover.

Download or read book Keto Meal Prep the essential Ketogenic Meal prep Guide for Beginners written by Alicia J. Taylor and published by Alicia J. Taylor. This book was released on 2019-11-13 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you wish you had an easier way to stick on your keto diet so you can finally achieve your dream body? Do you want to lose weight and be healthier without wasting a fortune on expensive meal plans and fancy ingredients? If the answer is YES, THEN THIS BOOK IS DEFINITELY FOR YOU! In this Ketogenic Meal Plan Cookbook, we will be providing you with a 30-day meal prep guide to make delicious and easy ketogenic recipes for a rapid weight loss that can be used for all ages on the Keto diet. No matter how busy you are or whatever tough schedule you have preparing a healthy and balanced meal should be your first priority. Having said that, a healthy meal does not necessarily mean a meal with only leafy raw vegetables but one which is appealing to the eye and tongue both. A good meal is one which not only tastes well but is presented beautifully as well. It is extremely important to meal prep for both health reasons and to stay fit. If you wish to succeed in your health and fitness goals, you need to prepare meals ahead of time. With your meal prepared ahead of time, you do not need to worry about going to a local café and eating food that does not have any nutrition and is full of calories as well. So, in this Ketogenic Meal Prep Cookbook, you be introduced to a variety of information that will get you on the right track to start meal planning while sticking to your nutritional guides for the ketogenic diet. This book will give you: • A breakdown of the Meal Prep • A guide to doing Meal Prep on a Ketogenic Diet • 90 delicious Ketogenic recipes divided across 30 days • A breakdown of their nutritional value • How to Successfully Incorporate Meal Planning into a Keto Diet • And so much more! Whether you have just started exploring the world of meal prep or if you are simply seeking new enticing Ketogenic recipes to add to your existing meal plans, then, this Keto Meal Prep Cookbook will give you a new perspective on the way you eat. Grab a copy today and let's bring life to your Ketogenic Meal Prep journey!

Download or read book The Essential Keto Slow Cooker Cookbook written by Editors of Rodale Books and published by Rodale Books. This book was released on 2019-01-08 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: Easy keto meals with the push of a button! Take the hassle out of keto cooking with The Essential Keto Slow Cooker Cookbook. Featuring 65 high-fat, low-carb recipes to prepare in your slow cooker, you can get keto meals on the table even on your busiest days! Featuring an overview of the ketogenic diet and expert tips on using your slow cooker, you’ll learn how to remake all of your favorite dishes without sacrificing time, taste, or variety. Recipes Include: Pumpkin Breakfast Bake Southwest Egg Casserole Parmesan & Garlic Spaghetti Squash White Chicken Salsa Verde Chili Korean Beef Stew with Kimchi Buffalo Chicken Dip Italian Stuffed Flank Steak Berry Cobbler

Download or read book Ketogenic Diet For Women Over 60 written by Marie Sanders and published by . This book was released on 2021-05-13 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: 55% OFF FOR BOOKSTORES Are you a woman over 60 who wants to lose weight and look great?Have you tried to lose weight in the past and are finding it harder as you get older?This book is a game-changer for women over 60! Losing weight is hard at any age, but when you get to over 60 it can seem like an impossible task that is without end. So many diets promise success and simply do not deliver on that promise, that many women lose faith and just allow the weight to pile on. This can be a fatal error for some but there is hope for you. This new book provides you with something different that has been proven to work for millions already, with chapters that include: Important tips for the keto diet The basic principles of dieting A 30 day weight loss meal plan Delicious recipes for filling breakfasts Amazing salads Stunning meals for lunch and dinners Sweets and snacks And more... Losing weight for women over 60 is hard but it certainly isn't impossible and with Keto Diet for Women Over 60 you have book that contains all the secrets to your success. And with 90 uniquely delicious recipes it means that you can try something different at every mealtime for an entire month. Scroll up now and click Add to Cart for your copy of a book that could change your life!

Download or read book The Essential Vegetarian Keto Cookbook written by Editors of Rodale Books and published by Rodale Books. This book was released on 2018-11-20 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: 65 delicious, easy-to-prepare ketogenic recipes for vegetarians, who can now enjoy the benefits of the diet that is taking the world by storm. Who says vegetarians can't go keto? The most talked-about diet in the world is now reaching a whole new audience with The Essential Vegetarian Keto Cookbook. Featuring 65 low-carbohydrate, high-fat, moderate-protein, vegetarian (and pescatarian) recipes, readers who assumed ketogenic eating was off-limits for their lifestyle can now prepare easy, delicious, keto-compliant meals. Try coconut-almond chia pudding, pumpkin pie pancakes, roasted cauliflower-turmeric soup, and easy, filling keto-fied salads. Including 40 photos, an overview of the ketogenic diet and its main health benefits, and tips on how to meet and track macros, this cookbook includes everything vegetarians need to know to prepare keto-friendly recipes, without any of the overwhelming extras.

Download or read book The Essential Keto Diet Cookbook After 50 written by Alex D Rippey and published by Alex D. Rippey. This book was released on 2021-01-22 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you 50 years old or more? Fed up of the extra pounds on your body? Are you running low on energy a little more than usual? With Keto Diet After 50 You'll Take your Extra Pounds off Quickly, Safely, and Permanently! - Regain all that energy! Indeed, the Ketogenic diet is the king of weight-loss diets for a reason and this is the fact that it is very effective in making the body an efficient fat-burning machine that runs on ketones. But there is one problem - the standard Ketogenic diet is not suited for women, especially those in their menopausal years (50 years and above). This makes it very hard for women over 50 to sustainably lose weight on a Keto diet. In this guide, will provide much content and give you a deeper understanding of the keto diet in seniors years. An insight into the ketogenic diet Living a healthier lifestyle overall The foods to eat and to avoid on keto diet Low carb dishes for every occasion Snacks, sides, and desserts Vegetarian options keto diet shopping list 21-Day Meal Plan And more... Are you ready for the transformation? So, what are you waiting for?

Download or read book The New Mediterranean Diet Cookbook written by Martina Slajerova and published by Fair Winds Press. This book was released on 2021-03-30 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: The New Mediterranean Diet Cookbook is your guidebook to the ultimate superdiet, an evidence-based keto diet that emphasizes a diversity of fish, healthy fats, and a rainbow of colorful vegetables—with 100 delicious recipes for everything from snacks to dinner. The Mediterranean diet has long been touted as one of the world’s healthiest diets, renowned for its protective effects against heart disease, cancer, and other chronic illnesses. However, its heavy inclusion of grains and carbohydrates can contribute to obesity and is a drawback for many. Also shown to have many health benefits, the ketogenic diet stimulates the fat-burning and longevity-promoting state of ketosis by limiting carbs and emphasizing high-fat foods. While the keto diet is about the proportion of macronutrients (fats, protein, carbohydrates) in the food you eat, the Mediterranean diet is about specific food types: seafood, olive oil, colorful vegetables, and other anti-inflammatory foods. This book is about living and eating at the intersection of these complementary diets so you can reap the benefits of both. While both diets advocate significant amounts of healthy fats and protein, the new Mediterranean approach to keto significantly shifts the fat profile of the diet to emphasize the monounsaturated and omega-3 fats that health experts agree promote living a long disease-free life. It also includes colorful vegetables, providing a diversity of nutrients and flavor. The result is an enhanced Mediterranean diet that stokes metabolism, supports the gut and microbiome, and is anti-inflammatory, anti-aging, and nutrient-dense. Improve your overall health while enjoying delectable dishes including: Superfood Shakshuka Blender Cinnamon Pancakes with Cacao Cream Topping Green Goddess Salad Pancetta Wrapped Sea Bass Sheet Pan Crispy Salmon Piccata Fierce Meatball Zoodle Bolognese Nordic Stone Age Bread Chocolate Hazelnut “Powerhouse” Truffles With The New Mediterranean Diet Cookbook, you’ll learn how to balance your macronutrients, what foods are considered the new Mediterranean superfoods, and how to make tasty dishes to keep you satisfied all day.