Download or read book Escape the BS written by Crystal Riley and published by Crystal Riley. This book was released on 2021-06-21 with total page 42 pages. Available in PDF, EPUB and Kindle. Book excerpt: This 40 plus page coloring book is design to help adults unwind and help relieve their daily stress and anxiety. The designs in this book gets your mind off the daily stress while you color detailed inspirational coloring pages.
Download or read book The 4 Hour Work Week written by Timothy Ferriss and published by Crown. This book was released on 2007 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offers techniques and strategies for increasing income while cutting work time in half, and includes advice for leading a more fulfilling life.
Download or read book Ten Points written by Bill Strickland and published by Hachette Books. This book was released on 2007-07-03 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: Of the eight million dedicated cyclists in this country, just 32,044 own amateur racing licenses. There's a reason for that: Racing is not only incredibly difficult, it's downright excruciating, with the possibility for public humiliation never more than one pedal away. So when Natalie, Bill Strickland's preschool-aged daughter, asked him if he could win ten points during one racing season -- the bicycling equivalent of taking an at-bat against Randy Johnson or going one-on-one with Lebron James--a sensible man would've just said no and moved on. Instead, Strickland decided to try. In the process, he discovered that he was racing toward the loving home life he cherished and, at the same time, trying to get away from something far worse -- his legacy of horrific childhood abuse. Strickland's memoir is filled with lyrical insights on training and dedication, racing scenes packed with nail-biting suspense, and powerful reflections on the meaning of family. Because for Strickland, it's definitely not about the bike.
Download or read book Escape Anxiety written by Suzanne Jessee and published by SelectBooks, Inc.. This book was released on 2015-02 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Forty million Americans suffer from anxiety disorders. Hospitalized at age thirty with severe anxiety disorders and depression, Suzanne Jessee was determined to overcome the mental paralysis and addictive behaviors that ruled her life. Not only did she personally triumph over these debilitating disorders, but she set out to study and work in the world’s leading treatment centers where she helped thousands of patients to recover from severe anxiety. Accompanied by a PBS special, Escape Anxiety: 8 Steps to Freedom through Meditative Therapies explains the causes and symptoms of these complicated and often misunderstood medical disorders and offers a path to recovery through Jessee’s revolutionary 8-Step Escape Anxiety treatment program. Designed to provide natural techniques to manage anxiety, each step to healing includes exercises and a specially designed script for a guided meditation based on her innovative methods of Neurogenesis Meditative Therapy TM (NMT). By combining proven therapeutic techniques of Cognitive Behavioral Therapy with ancient mindfulness practices, NMT empowers anxiety sufferers by liberating them from unhealthy “thought myths” to help them create sustainable, life-changing habits. Backed by recent scientific proof that meditation has a transformative effect on the physical brain, Suzanne demystifies the practice of meditation and demonstrates its power as a viable alternative to synthetic medications for treating anxiety. After years of experience helping patients at the Betty Ford Center and other clinical settings, and recognition for her success from the top experts in the field, Suzanne Jesses now offers an affordable and accessible in-home treatment program to heal those who suffer from the devastating effects of anxiety disorders.
Download or read book The Codes of California written by California and published by . This book was released on 1911 with total page 1622 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Metric Handbook written by Pamela Buxton and published by Routledge. This book was released on 2018-02-23 with total page 891 pages. Available in PDF, EPUB and Kindle. Book excerpt: Significantly updated in reference to the latest construction standards and new building types Sustainable design integrated into chapters throughout Over half of the entire book has now been updated since 2015 Over 100,000 copies sold to successive generations of architects and designers This book belongs in every design office. The Metric Handbook is the major handbook of planning and design data for architects and architecture students. Covering basic design data for all the major building types it is the ideal starting point for any project. For each building type, the book gives the basic design requirements and all the principal dimensional data, and succinct guidance on how to use the information and what regulations the designer needs to be aware of. As well as buildings, the Metric Handbook deals with broader aspects of design such as materials, acoustics and lighting, and general design data on human dimensions and space requirements. The Metric Handbook is the unique reference for solving everyday planning problems.
Download or read book Metric Handbook written by David Littlefield and published by Routledge. This book was released on 2012-09-10 with total page 881 pages. Available in PDF, EPUB and Kindle. Book excerpt: "An essential reference resource for any architect or architect student, the Metric Handbook is the major handbook for planning and design data. For each building type, the book gives basic design requirements, principal dimensional data and details of relevant building regulations. The book also contains information on broader aspects of design applicable to all building types, such as materials, acoustics and lighting, and data on human dimensions and space requirements. Significantly updated, the new edition of this work focuses on sustainable design practice to make projects competitive within a green market. As well as a full revision, including additional new building types and the latest updates to regulation and practice, the book features an improved new layout with color images and text to make it easier to find vital information quickly. Metric Handbook is a tried and tested, authoritative reference for solving everyday planning problems - it is a must have for every design office desk and drawing board"-
Download or read book Metric Handbook written by David Adler and published by Routledge. This book was released on 1999 with total page 793 pages. Available in PDF, EPUB and Kindle. Book excerpt: Originally devised as a guide for converting from imperial to metric measurements, 'The Metric Handbook' has since been totally transformed into a major international handbook of planning and design data. The second edition has been completely updated, with most chapters being totally rewritten, to meet the needs of the modern designer. The book contains nearly 50 chapters dealing with all the principal building types from airports, factories and warehouses, offices shops and hospitals, to schools, religious buildings and libraries. For each building type 'The Metric Handbook' gives the basic design requirements and all the principal dimensional data. Several chapters deal with general aspects of building such as materials, lighting, acoustics and tropical design. There are also sections on general design data, including details of human dimensions and space requirements. It is a unique authoritative reference for solving everyday planning problems. In its various editions it has sold over 100,000 copies worldwide, and continues to be a reference work belonging on every design office desk or drawing board. * THE source of information to solve your everyday planning problems * Easy to use provider of all data needed for the job * Keeps you up to date with all the latest information
Download or read book Principles of Element Design written by Peter Rich and published by Routledge. This book was released on 2012-10-02 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt: The construction of buildings is learnt through experience and the inheritance of a tradition in forming buildings over several thousand years. Successful construction learns from this experience which becomes embodied in principles of application. Though materials and techniques change, various elements have to perform the same function. 'Principles of Element Design' identifies all the relevant elements and then breaks these elements down into all their basic constituents, making it possible for students to fully understand the given theory and principles behind each part. As all building projects are subject to guidance through the Building Regulations and British Standards, this book gives an immediate reference back to relevant information to help practitioners and contractors identify key documents needed. Yvonne Dean B.A. (Hons) B.A (Open) RIBA, an architect, energy consultant and materials technologist. She also has 15 years experience as a lecturer, travels widely and is a guest lecturer at many universities. She pioneered an access course for Women into Architecture and Building, which has been used as a template by others, and has been instrumental in helping to change the teaching of technology for architects and designers. Peter Rich AA Dipl. (Hons) Architect, started his career with 14 years experience as a qualified architectural technician. He then joined the AA School of Architecture, working with Bill Allen and John Bickerdike after his graduation, later becoming a partner of Bickerdike Allen Rich and Partners. He also taught building construction at the Bartlett School of Architecture, University College London, and architectural design at the Polytechnic of North London. He now acts as a Consultant.
Download or read book Fire Safety Risk Assessment written by Great Britain: Department for Communities and Local Government and published by The Stationery Office. This book was released on 2006-06-26 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: New fire safety rules affecting all non-domestic premises in England and Wales will come into force on 1 October 2006, in accordance with the Regulatory Reform (Fire Safety) Order 2005 (S.I. 2005/1541, ISBN 0110729455). This is one of a series of 11 publications which sets out recommendations and guidance for employers, managers, occupiers and owners of particular types of premises on how to carry out a fire risk assessment and how to identify general fire precautions required (including fire detection and warning systems, firefighting equipment, escape routes, signs and training). This guide covers premises where the main use of the building or part of the building is a theatre, cinema, concert hall or combination of these. As well as purpose-built premises, this includes buildings converted for such use. Other guides in the series cover temporary structures used for these purposes: guides for small/medium (ISBN 1851128204) and large (ISBN 1851128212) places of assembly. If the premises are part of, or related to the following, then the relevant guides should also be consulted: educational facilities (ISBN 1851128190), shopping centres (ISBN 1851128158), include sleeping accommodation (ISBN 1851128174), open air events or venues (ISBN 1851128239).
Download or read book Occupational Health written by Tar-Ching Aw and published by John Wiley & Sons. This book was released on 2006-12-04 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offering a balance of theory and practice, with guides for further reading, this is a clinical guide for the practitioner in the widest sense: physicians, nurses, occupational hygienists, safety officers, environmental, health officers and personnel managers. With coverage of both medicine and hygiene, and including sections on OH law, it is a primer for appropriate courses and provides all that the interested medical student would need to know.
Download or read book Barrier Free Design written by James Holmes-Seidle and published by Routledge. This book was released on 2012-08-21 with total page 206 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book for architects, interior designers, building managers, students, conference organisers looks at first principles to provide the user with the 'tools' to make their own decisions rather than a 'cookbook' approach. It is intended that designs and product information can be taken straight from the manual and inserted into ongoing projects. For the first time the book considers the needs of people with visual, hearing and mental disabilities, who make up the majority of disabled people in the population, alongside those of people with physical mobility disabilities. Practical low cost solutions to retro-fitting existing buildings are discussed, as well as the methods used to assess the suitability of an existing building, and assembling a project to improve access for disabled people. Specific products and designs are illustrated and discussed - with full working technical drawings, and full specification details. These will reduce considerably the research time needed to produce a cost-effective solution that will improve access for disabled people. A perspective of the standards and legislation dealing with access issues in the UK is compared with those in other countries, and the standards mentioned are compared with the realities of practical implementation carried out in 4 years of design in this area.
Download or read book An Inclusive Environment written by Maritz Vandenberg and published by Routledge. This book was released on 2008-09-24 with total page 667 pages. Available in PDF, EPUB and Kindle. Book excerpt: People can be excluded from freedom and the good things in life by age, disability, poverty, unfair discrimination, crime or the fear of crime, and arrogant and unresponsive governments. This practical reference deals with all of these factors, and shows the links between them. In addition to several hundred shorter notes it includes over a thousand major entries, each of which comprises: a summary of relevant facts, incisive commentary to help readers cut through the fog of jargon and propaganda that confuses many of these issues and websites where the latest information may be found. It concludes with a detailed bibliography of around 500 useful references. The work will be found useful by professionals and managers in all walks of life; by central and local government officials and representatives, and by students in the social sciences. It devotes particular attention to the all-important Disability Discrimination Act, and numerous detailed entries, accompanied in many cases by elegant diagrams, suggest to architects and other designers, facilities managers, and personnel managers how the requirements of the Act may be met.
Download or read book Prolexis to the Book of Zambasta written by and published by CUP Archive. This book was released on with total page 492 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The 4 hour Workweek written by Timothy Ferriss and published by Random House. This book was released on 2011 with total page 418 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to reconstruct your life? Whether your dream is experiencing high-end world travel, earning a monthly five-figure income with zero management, or just living more and working less, this book teaches you how to double your income, and how to outsource your life to overseas virtual assistants for $5 per hour and do whatever you want.
Download or read book Fire from First Principles written by John Abrahams and published by Routledge. This book was released on 2003-04-29 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is the third edition of an introduction to building fire safety that explains from first principles the basic strategies of fire safety design available to the building and construction professional.
Download or read book Facilities Manager s Desk Reference written by Jane M. Wiggins and published by John Wiley & Sons. This book was released on 2020-12-18 with total page 708 pages. Available in PDF, EPUB and Kindle. Book excerpt: A practical guide to the principle services of facilities management, revised and updated The updated third edition of Facilities Manager's Desk Reference is an invaluable resource covering all the principal facility management (FM) services. The author—a noted facilities management expert—provides the information needed to ensure compliance to current laws, to deliver opportunities to adopt new ways of using built environments, and to identify creative ways to reduce operational occupancy costs, while maintaining appropriate and productive working environment standards. The third edition is fully updated and written in an approachable and concise format. It is comprehensive in scope, the author covering both hard and soft facilities management issues. Since the first edition was published it has become a first point of reference for busy facilities managers, saving them time by providing access to the information needed to ensure the safe, effective and efficient running of any facilities function. This important book: Has been fully updated, reviewing the essential data covering the principal FM services Is highly practical, ideal for the busy FM practitioner Presents information on legal compliance issues, the development of strategic policies, tactical best practices, and much more Is a time-saving resource that brings together essential, useful, and practical FM information in one handy volume; Written for students and professional facilities managers, Facilities Manager's Desk Reference is designed as a practical resource that offers FMs assistance in finding solutions to the myriad demands of the job.
