Download or read book Escape from Panic written by Needham L. Long and published by AuthorHouse. This book was released on 2011-12-23 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: Recurrent, overwhelming episodes of terror---PANIC! Victims are baffled and their lives often disrupted. They are the result of an acquired emotional difficulty known as panic disorder or acute anxiety disorder. It is surprisingly common, and successful therapy may not be so easy to come by. If such occurs and if currently available medication does not provide the desired level of relief, self-help is what remains. This narrative is aimed at that goal.

Download or read book Panic written by Keith Tester and published by Routledge. This book was released on 2013-07-18 with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt: Impending environmental catastrophe, threat of terrorism, viruses both biological and virtual, disease: there seem to be so many reasons to panic today. But what is panic and why does it happen? This book uses a range of literature from sociology, cultural studies and popular psychology to develop an original analysis of panic in contemporary social life. Bringing together academic literature from a range of disciplines, films, novels and current affairs, it encourages thought about why and how we panic – both individually and collectively. Keith Tester explores how cataclysmic events and smaller-scale episodes expose the fragility of our relationships, institutions and expectations. He shows how thinking about panic reveals key aspects of contemporary social, cultural and personal relationships. Panic is a highly readable and incisive introduction to the subject for students, scholars and all those who want to know what panic means and why it is important.

Download or read book Panic Attack written by David L. Jonathan and published by Createspace Independent Publishing Platform. This book was released on 2015-11-15 with total page 28 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reading this book you will learn how to Escape panic attack. You will learn about Panic attack symptoms and be able to avoid it. You will know what causes panic attack and what are possible medical treatment for panic attack. You will also know about psychological treatment that you can do by your own. This book also provides necessary information on how to avoid panic attack and how to deal with it.

Download or read book Escape Anxiety written by Suzanne Jessee and published by SelectBooks, Inc.. This book was released on 2015-02 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt: Forty million Americans suffer from anxiety disorders. Hospitalized at age thirty with severe anxiety disorders and depression, Suzanne Jessee was determined to overcome the mental paralysis and addictive behaviors that ruled her life. Not only did she personally triumph over these debilitating disorders, but she set out to study and work in the world’s leading treatment centers where she helped thousands of patients to recover from severe anxiety. Accompanied by a PBS special, Escape Anxiety: 8 Steps to Freedom through Meditative Therapies explains the causes and symptoms of these complicated and often misunderstood medical disorders and offers a path to recovery through Jessee’s revolutionary 8-Step Escape Anxiety treatment program. Designed to provide natural techniques to manage anxiety, each step to healing includes exercises and a specially designed script for a guided meditation based on her innovative methods of Neurogenesis Meditative Therapy TM (NMT). By combining proven therapeutic techniques of Cognitive Behavioral Therapy with ancient mindfulness practices, NMT empowers anxiety sufferers by liberating them from unhealthy “thought myths” to help them create sustainable, life-changing habits. Backed by recent scientific proof that meditation has a transformative effect on the physical brain, Suzanne demystifies the practice of meditation and demonstrates its power as a viable alternative to synthetic medications for treating anxiety. After years of experience helping patients at the Betty Ford Center and other clinical settings, and recognition for her success from the top experts in the field, Suzanne Jesses now offers an affordable and accessible in-home treatment program to heal those who suffer from the devastating effects of anxiety disorders.

Download or read book Panic written by Sharon M. Draper and published by Simon and Schuster. This book was released on 2014-04 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: As rehearsals begin for the ballet version of Peter Pan, the teenaged members of an Ohio dance troupe lose their focus when one of their own goes missing.

Download or read book Panic Free written by Tom Bunn and published by New World Library. This book was released on 2019-04-30 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: “HURRY, BUY THE BOOK AND TRANSFORM YOUR LIFE.” — Marla Friedman, PsyD, PC, board chairman, Badge of Life What if you could stop panic by tapping into a different part of your brain? After years of working to help sufferers of panic and anxiety, licensed therapist (and pilot) Tom Bunn discovered a highly effective solution that utilizes a part of the brain not affected by the stress hormones that bombard a person experiencing panic. This “unconscious procedural memory” can be programmed to control panic by preventing the release of stress hormones and activating the parasympathetic nervous system. This process, outlined in Panic Free, sounds complicated but is not, requiring just ten days and no drugs or doctors. Bunn includes specific instructions for dealing with common panic triggers, such as airplane travel, bridges, MRIs, and tunnels. Because panic is profoundly life-limiting, the program Bunn offers can be a real life-changer.

Download or read book Panic Attacks written by S Breton and published by Random House. This book was released on 2012-05-31 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: Panic attacks can ruin your life - but it lies within your power to overcome your fears and anxiety. Sue Breton - clinical psychologist, researcher into panic attacks and former sufferer - shows you how you can help yourself by understanding what type of task you have; taking short-term avoiding action to suit your personal needs; learning more about your own personality - which will give you power over panic for good. She includes breathing techniques and practical exercises to help you gain personal control, and provides advice for family and friends of panic attack sufferers.

Download or read book Anxiety and Avoidance written by Michael A. Tompkins and published by New Harbinger Publications. This book was released on 2013-09-01 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you suffer from panic, anxiety, and fear in your day-to-day life? Do you often avoid social situations, activities like driving, or even going to the store because of a fear of being overwhelmed or triggering a panic attack? You might be interested to know that anxiety disorders are the most common mental health disorders in the United States. In Anxiety and Avoidance, psychologist and anxiety disorder expert Michael Tompkins presents a universal protocol to help you cope with anxiety, panic, and fear, regardless of your particular mental health diagnosis. This universal protocol is based on David H. Barlow's "unified protocol," and is a cognitive behavioral approach. Tompkins also draws on mindfulness-based therapies such as acceptance and commitment therapy (ACT) that have been used successfully in the treatment of anxiety disorders for years. The book includes present-moment awareness (mindfulness) techniques, motivational tools for overcoming experiential avoidance, and cognitive tools for reframing anxiety and fear. In addition, you will learn how to use your personal values as a vehicle for lasting change. While most anxiety treatments have focused on symptom reduction, this book teaches you the skills needed to better handle the underlying emotional reactions that lead to anxiety and panic in the first place. If you are ready to stop avoiding situations that cause you to panic and get back to living a full life, this book is a powerful resource that can help you make a lasting change using an innovative, transdiagnostic approach.

Download or read book Panic written by S. Rachman and published by Routledge. This book was released on 2013-05-13 with total page 376 pages. Available in PDF, EPUB and Kindle. Book excerpt: The topic of panic has been dominated by biological studies in many areas of anxiety research. This collection of papers, resulting from the National Institute of Mental Health Conferences, presents the viewpoints of clinical researchers assessing the state of the anxiety field. Contributors to this volume argue that biological data can be encompassed in psychological theory.

Download or read book Panic written by Lauren Oliver and published by Harper Collins. This book was released on 2014-03-04 with total page 432 pages. Available in PDF, EPUB and Kindle. Book excerpt: From New York Times bestselling author Lauren Oliver comes a captivating, thrilling novel of fear, friendship, courage, and hope that will leave readers gasping for air. Now a television series on Prime Video, starring Olivia Welch, Mike Faist, Jessica Sula, Enrique Murciano, Camron Jones, and Ray Nicholson! E. Lockhart, author of We Were Liars, calls Panic "a thrill a minute." Kirkus says: "Will have readers up until the wee hours," School Library Journal raves: "Fast-paced and captivating." Panic began as so many things do in Carp, a poor town of twelve thousand people in the middle of nowhere: because it was summer, and there was nothing else to do. Heather never thought she would compete in panic, a legendary game played by graduating seniors. She'd never thought of herself as fearless, the kind of person who would fight to stand out. But when she finds something, and someone, to fight for, she will discover that she is braver than she ever thought. Dodge has never been afraid of panic. His secret will fuel him, and get him all the way through the game; he's sure of it. But what he doesn't know is that he's not the only one with a secret. Everyone has something to play for. For Heather and Dodge, the game will bring new alliances, unexpected revelations, and the possibility of first love for each of them—and the knowledge that sometimes the very things we fear are those we need the most. Read the book that inspired the series, which the New York Times described as “Reminiscent of ‘The Hunger Games’ but grounded in the real world.”

Download or read book The Streets of Panic Park written by R.L. Stine and published by Scholastic Australia. This book was released on 2009-07-01 with total page 67 pages. Available in PDF, EPUB and Kindle. Book excerpt: Luke and Lizzie think they’ll be safe in Panic Park. But they’re wrong. Because Panic Park is home to The Menace, a two-faced villain with a twisted plan to trap them forever. They learn they’ve been sharing secrets with a traitor, who’s been tricking them all along! To beat The Menace and his rotten crew, Luke and Lizzie must team up with an old foe. But will they be double-crossed again?

Download or read book Escape From The Invisible Prison written by Gabrielle Rae and published by Lulu.com. This book was released on 2011-03-30 with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt: This easy-to-use workbook walks readers through 12 steps of recovering their life from the invisible prison of high anxiety and panic attacks. Drawing on the author's real-life experience and continued success at reclaiming her life and her freedom, it talks in depth about the many aspects of high anxiety and panic, and shares invaluable insights into what it takes to not only overcome paralyzing fear, but to truly live life to the fullest. Easy to read and to understand, easy to follow, this step-by-step program steers clear of psychological jargon and gives many real life examples of how real people took the steps to health and recovery.

Download or read book Simulating Dynamical Features of Escape Panic written by Illes Farkas and published by . This book was released on 2000 with total page 4 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Escape from HorrorLand written by R. L. Stine and published by Scholastic Inc.. This book was released on 2009 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sharp turns ahead All aboard the next-to-last thrill ride in this epic series from fright-master R.L. Stine And be prepared for the most shocking twists yet. . . . Not long ago, Luke and Lizzy Morris dared to spend one day at HorrorLand, the terrifying theme park where nightmares come to life. They thought that NOTHING could lure them back, but their travel plans are about to change.... Who--or WHAT--is summoning ordinary kids to HorrorLand and trapping them there? Luke and Lizzy are determined to find out. They've gathered every clue, and they even launched their own secret website at EscapeHorrorLand.com. This time, Luke and Lizzy are prepared to face any danger--and any villain. Or so they thought...

Download or read book Panic written by Luke Jennings and published by John Murray. This book was released on 2023-04-27 with total page 463 pages. Available in PDF, EPUB and Kindle. Book excerpt: *The thrilling new novel from the author of the bestselling Killing Eve series* Escaping online is easy. In real life it won't be so simple. Jaleesa, Kai, Ilya and Dani are online best friends, and superfans of the hit TV show City Of Night. Fantasising about the show in their chatroom, they find an escape from their troubled small-town lives. Everything changes when Chloe, make-up artist to the show's star Alice Temple, enters the chat. When Chloe tells them Alice is in danger the four resolve to save her, and make their way to California. But fantasy is quickly overtaken by reality. Alice's troubles, they discover, will shine the spotlight on all of them. And not in a good way. On the run across the American South with one of the most famous actresses in the world, the fans must evade the police, the Russian mafia and the Legion, an absurd but terrifying new far-right movement. Can they keep running for long enough to uncover the truth about Alice, and discover themselves in the process? #PANIC is a thriller, a love letter to fandom, and an empowering tale of young adults embracing their identities and fighting back in a world that has always tried to marginalize them. 'A richly imagined, character-driven thriller' Bookseller 'Luke Jennings might just have another cult hit on his hands' Shots Mag 'All the expected high-octane thrills and spills are there' Big Issue

Download or read book Panic Attacks written by Lorraine Mason and published by Dolman Scott Publishing. This book was released on 2014-09-07 with total page 233 pages. Available in PDF, EPUB and Kindle. Book excerpt: In 1966, aged 21, Lorraine developed panic attacks and suffered greatly for a number of years. Once recovered, she began to offer help to those suffering as she had. After a few years of helping sufferers her personal approach to recovery began to form. More years passed and as she adapted her techniques of help she realised that, when applying her 'five-step' approach, all sufferers were gaining tremendous benefit with most attaining total recovery. For almost 40 years Lorraine has applied her totally safe 'five-step' programme to help countless panic attack sufferers gain total and permanent freedom from not only panic attacks but all fear of them ever returning.

Download or read book The Anxious Truth A Step By Step Guide To Understanding and Overcoming Panic Anxiety and Agoraphobia written by Drew Linsalata and published by Drew Linsalata. This book was released on 2020-06-10 with total page 287 pages. Available in PDF, EPUB and Kindle. Book excerpt: You're anxious all the time, experiencing panic attacks over and over, and maybe afraid to leave your house or to be left alone for even a few minutes.. You are avoiding simple things like driving, eating in restaurants, attending family functions, or going to the supermarket. You are terrified of the next wave of anxiety or the next panic attack. Your anxiety problems are ruining your relationships, your family life, and your career. Your anxiety problems have you afraid, confused, lost, and feeling hopeless. How did you get here? What went wrong? You've tried so many things, but nothing has cured your anxiety? What can you do now? The Anxious Truth is a step-by-step guide to understanding and overcoming the anxiety problems that have plagued you for so long. This book, written by a former anxiety sufferer, best-selling author of "An Anxiety Story", and host of the The Anxious Truth podcast will walk you through exactly how you got to where you are today, why you are not broken or ill, and what the true nature of your anxiety disorder is. Next, the book will walk you through what it takes to solve your anxiety problems, how to make an anxiety recovery plan, then how to correctly execute that plan. The Anxious Truth isn't always what you want to hear, but it's what you NEED to hear in order to solve this problem once and for all and move toward the life you so desperately want. Based firmly on the principles of cognitive behavioral therapies that have been shown over decades to be most effective in treating anxiety problems, the Anxious Truth will teach you how to move past your anxiety symptoms, past endless digging for hidden "root causes", and into an action oriented plan that will help your brain un-learn the bad reaction and fear habits that have gotten you into this predicament. The Anxious Truth will take the cognitive mechanism that got you into a corner, throw it in reverse, and use it to your advantage, backing you out of this jam and into a life free from irrational fear and needless avoidance. More than just a book, The Anxious Truth goes hand-in-hand with The Anxious Truth podcast (https://theanxioustruth.com) and the growing and vibrant social media community surrounding it. Read the book, listen to five years worth of free podcasts chock full of helpful advice and information, and join a large online community of fellow anxiety sufferers that are done talking about this problem and ready to actually take action to solve it. Change is possible. No matter how long you've suffered with your anxiety issues, you can get better. The Anxious Truth will tell you what you need to hear and will arm you with the information, understanding, and skills you need to get the job done. Let's do this together!