Download or read book Ergogenic Aids and Muscular Performance written by William P. Morgan and published by . This book was released on 1972 with total page 458 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ergogenik, Muskelkraft, Aufwärmen, Ernährung, Drogen.
Download or read book Nutritional Ergogenic Aids written by Ira Wolinsky and published by CRC Press. This book was released on 2004-06-25 with total page 552 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nutritional Ergogenic Aids provides an up-to-date review of what is hypothetical and what is known about the most extensively used nutritional ergogenic aids; dietary supplements to enhance physical and athletic performance. Among the 23 aids discussed are branched-chain amino acids, carnitine, creatine, glucosamine, chrondroitin sulfate, taurine,
Download or read book Ergogenic Aids in Sport written by Melvin H. Williams and published by . This book was released on 1983 with total page 404 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Drugs and Ergogenic Aids to Improve Sport Performance written by Chris E. Cooper and published by Portland Press, London. This book was released on 2008 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Athletes have always sought to have an advantage over their opponents, and advances in our knowledge of biochemistry, biomechanics, physiology and psychology have been harnessed to help provide this 'edge'. This volume of Essays in Biochemistry focuses on how sport performance can be enhanced, whether by legal ergogenic aids or illegal performance-enhancing drugs, by discussing the biochemical and physiological mechanisms that can be modified to improve performance." "If you teach or are studying biochemistry or molecular biology, Essays in Biochemistry provides a single source of information on areas of rapidly moving research. Particular attention is given to topics which, perhaps because of recent developments, are poorly covered in standard student texts."--BOOK JACKET.
Download or read book Ergogenic Aids Effects and Health Risks written by Patrick Kimuyu and published by GRIN Verlag. This book was released on 2017-11-22 with total page 12 pages. Available in PDF, EPUB and Kindle. Book excerpt: Essay from the year 2016 in the subject Health - Public Health, grade: 1, Egerton University, language: English, abstract: Over the years, exercise science has evolved to introduce new dimensions into the way energy is utilized in the body. During sports activities such as athletics, cycling and swimming, endurance for long hours is necessary for the maintenance of high muscle activity. Ordinarily, body muscles are responsible for generating chemical energy which is utilized during physical activity. Therefore, energy reserves in the body tend to be depleted, especially after prolonged exposure to strenuous exercise such as running. This applies to sprinters as well as, long-distance runners. This phenomenon is also experienced by people who engage in strenuous physical exercise, rather than sports. On the other hand, strenuous exercises including sporting activities involve a high level of dehydration. This leads to a significant loss of body fluids, as well as salts. These factors have prompted sporting people to look for remedies for energy depletion and dehydration, in order to maintain endurance in physical activities such as athletics. In theory, these remedies are referred to as ergogenic aids. An ergogenic aid can be defined as a mechanical, physical, psychological, nutritional, or a pharmacological substance that either limits physiological capacity by removing subjective restraints or directly enhances physiological variables in the body, especially those related to exercise performance. According to the definition of ergogenic aids, it is apparent that steroids are considered some of the most principal ergogenic compounds which can be used in sports. This is so because steroids tend to increase muscle activity, especially during strenuous exercises. Ordinarily, steroids have been in clinical use as pharmacological substances for the treatment of an array of health conditions. They have also been used as nutritional supplements for enhancing hormone production, and alleviation of anxiety. This implies that steroids possess psychological functions in the body. As such, steroids are ergogenic aids, and this is why athletes are prohibited from taking steroids because they alter their actual performance by providing them with a competitive advantage. It is believed that steroids enhance exercise performance, more or less the same as other pharmacological ergogenic aids.
Download or read book Nutrients as Ergogenic Aids for Sports and Exercise written by Luke R. Bucci and published by CRC Press. This book was released on 2020-08-18 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nutrients as Ergogenic Aids for Sports and Exercise discusses the growing body of information regarding the enhancement of human physical performance by dietary manipulations through ergogenesis. It balances the application of nutritional manipulations between overzealous promoters and recalcitrant cynics. By offering a thorough, comprehensive and up-to-date review of what is known about ergogenic effects of nutrients on humans, it bridges the gap between common usage and scientific knowledge. Nutrients as Ergogenic Aids for Sports and Exercise covers in detail many popular product ingredients not considered elsewhere. It illustrates areas awaiting future research, and offers suggestions for avoiding the pitfalls of performing ergogenesis research.
Download or read book Food Components to Enhance Performance written by Institute of Medicine and published by National Academies Press. This book was released on 1994-02-01 with total page 560 pages. Available in PDF, EPUB and Kindle. Book excerpt: The physiological or psychological stresses that employees bring to their workplace affect not only their own performance but that of their co-workers and others. These stresses are often compounded by those of the job itself. Medical personnel, firefighters, police, and military personnel in combat settingsâ€"among othersâ€"experience highly unpredictable timing and types of stressors. This book reviews and comments on the performance-enhancing potential of specific food components. It reflects the views of military and non-military scientists from such fields as neuroscience, nutrition, physiology, various medical specialties, and performance psychology on the most up-to-date research available on physical and mental performance enhancement in stressful conditions. Although placed within the context of military tasks, the volume will have wide-reaching implications for individuals in any job setting.
Download or read book Sports Endocrinology written by F. Lanfranco and published by Karger Medical and Scientific Publishers. This book was released on 2016-06-28 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is an up-to-date, extensive overview of the effects of physical activity and training on endocrine function. It gives insights into a complex relationship by describing effects with respect to exercise performance, growth, development, and ageing. It includes discussions of the endocrine response depending on exercise mode, intensity, and duration as well as on gender, age, and fitness level. Additionally the book deals with the impact of environmental and psychological factors on endocrine level. A substantial part of Sports Endocrinology is devoted to the 'hot topic' of hormonal doping in sports. The properties of androgens, growth hormone, erythropoietin, and dietary supplements are highlighted. The use and abuse among professional and recreational athletes is discussed and specific methods of detection are presented and explained. All contributors are well-known experts in sports medicine and endocrinology, endocrine physiology, pharmacology, and doping detection, so this book is a must-read for every professional involved in the field.
Download or read book Resistance Training Methods written by Alejandro Muñoz-López and published by Springer Nature. This book was released on 2021-10-18 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book reviews the main principles of resistance training, from basics to modern insights. It includes practical ways to develop most of the strength training methods, including monitoring and testing procedures. It merges practical tips with knowledge about the scientific background concerning program and periodization. It describes procedures for special populations, such as elderly or women. Gathering contributions by authoritative researchers and professors in the fields of sport science and biomechanics, this book provides an integrated view of strength training programming, and describes the most important biological factors associated with this type of training. The evidence-based and detailed description of each single mechanism to be trained to enhance performance is covered in depth. Thanks to its strong academic background, an being self-contained, this book offers a valuable reference guide for advanced undergraduate and graduate students in sports science, as well as an inspiring guide for sport and health researchers and professional trainers alike.
Download or read book Human Muscle Fatigue written by Craig Williams and published by Routledge. This book was released on 2009-06-18 with total page 529 pages. Available in PDF, EPUB and Kindle. Book excerpt: When human muscle fatigues, athletic performance becomes impaired. For those individuals suffering muscle or metabolic diseases the effects of muscle fatigue can make everyday tasks difficult. Understanding the scientific processes responsible for skeletal muscle fatigue is therefore central to the study of the physiology of sport, exercise and health. Written by a team of leading international exercise scientists, this book explores the mechanisms of muscle fatigue and presents a comprehensive survey of current research on this important topic. Examining the wide variety of protocols, assessment methods and exercise models used to study muscle fatigue, the book explores the differential effects of fatigue as influenced by: age gender fitness and training the use of ergogenic aids medical conditions including cerebral palsy, muscular dystrophy and glycogenosis. Human Muscle Fatigue covers both clinical and applied approaches in sport and exercise physiology and devotes an entire section to the conceptual framework underpinning research in this area, helping readers from a wide range of backgrounds to engage with the topic. Accessible and detailed, this book is a key text for students and practitioners working in exercise and sports science, medicine, physical therapy and health.
Download or read book Exercise Physiology written by Nick Draper and published by Taylor & Francis. This book was released on 2024-05-08 with total page 623 pages. Available in PDF, EPUB and Kindle. Book excerpt: This second edition of Exercise Physiology: For Health and Sports Performance brings together all the essential human anatomy and applied physiology that students of exercise science, physical education, and sports coaching will need to know. Written in a friendly, accessible style, and containing a wide range of features to help develop understanding, this book provides a complete one-stop shop for exercise physiology broken down into three fundamental parts: foundations of exercise physiology, applied exercise physiology, and the new Part 3, exercise prescription. With Parts 1 and 2 examining the theory, testing, and practical applications of exercise physiology, the new Part 3 reflects the changes in the field by increasing focus on physical activity and diverse populations and helps provides a more complete course text for any exercise physiology course at universities around the world. This newly revised book is key reading for undergraduate and postgraduate students in the fields of exercise physiology, sports performance, sports therapy, fitness and personal training, and other related sport science courses.
Download or read book Optimal Muscle Performance and Recovery written by Edmund R. Burke, Ph.D. and published by Penguin. This book was released on 2003-04-14 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now in a revised, expanded second edition, Dr. Edmund Burke’s landmark book will take any athlete—elite or recreational—to new peaks in physical performance. Based on the most recent sports science research, Dr. Burke’s R4 System® emphasizes the importance of • restoring fluids to your body to recover from dehydration • replenishing glycogen, a primary fuel source • reducing muscle and immune-system damage resulting from exercise stress • rebuilding muscle protein to maintain muscle structure and function This remarkable nutritional regimen goes beyond sports drinks and energy bars, and shows how to consume the right nutrients in the right proportions to ensure muscle health and enhance performance. In addition, readers will learn the latest on the importance of sleep and nutrition in recovery, the best supplements and drinks to aid in replenishment, and a new spin on carbohydrate loading. The book includes forewords by Frank Shorter, an Olympic marathon champion, and Don Kirkendall, Ph. D., a member of U.S. Soccer Sports Medicine, Physical Fitness Research Committee.
Download or read book Dairy Milk as an Ergogenic Aid written by Michelle Leaf and published by . This book was released on 2018 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Recent literature suggests that dairy milk may have the same effects as many ergogenic aids available today. Study 1 assessed the use and perceptions of dairy milk as an ergogenic aid among competitive athletes and recreational exercisers. Participants (n=294) completed a 14-question survey. Overall, 66.1% of athletes reported drinking dairy milk daily, 71.4% believed that milk will help with exercise performance and only 39.6% reported using milk as part of their exercise routine. Meanwhile, only 44.8% of football players reported consuming milk for exercise. A pilot study assessed the effects of chocolate milk (n=5) verses water (n=4) on attenuating symptoms of exercise induced muscle damage in collegiate football players. Muscle soreness, plasma creatine kinase and lactate dehydrogenase, countermovement jump and 15-m sprint were measured at various time points. No time*treatment effects were observed for all measurements. Given the gap between beliefs and actions, there is a need to provide nutrition education to athletes.
Download or read book Dietary Supplementation in Sport and Exercise written by Jay R Hoffman and published by Routledge. This book was released on 2019-06-07 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dietary Supplementation in Sport and Exercise removes the myths associated with many dietary supplements. It provides an evidence-based approach to the physiological mechanisms related to popular supplements and examines the ergogenic benefits in both competitive and recreational athletes. This text covers a variety of supplements, including vitamins and minerals, carbohydrates, protein and amino acids, beta-alanine, creatine and guanidinoacetic acid, caffeine and probiotics, as well as emerging ergogenic aids. Information on dosage, ceiling effects and washout periods is discussed, along with safety and legality for different sporting organizations. The book also offers an insight into the efficacy of certain dietary supplements in unique populations, like children and the elderly. Dietary Supplementation in Sport and Exercise is an important resource for advanced undergraduate and graduate students on exercise science, health and nutrition courses, as well as strength coaches, athletic trainers, nutritionists and personal trainers, and medical professionals who consult with patients on dietary supplementation.
Download or read book Muscle Recovery After Exercise Training and Competition Physiological Indicators and Non invasive Monitoring Techniques written by Alessandro Moura Zagatto and published by Frontiers Media SA. This book was released on 2020-05-21 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: The desire to improve muscle function and prevent overuse injuries from exercise and throughout training has led to the development of various methods to aid recovery and track readiness to perform. Ergogenic aids such as cold-water immersion, massage, and dynamic recovery procedures may have positive effects but the results of the related research remain equivocal. Furthermore, novel interventions in this scenario, like compression garments, ice vests, and photobiomodulation therapy are promising but need more evidence-based data to support their effectiveness. Similarly, to properly monitor individual physical conditioning, there is a growing interest toward unobtrusive measures to accurately represent physiological status during and/or after exercise. There are several techniques being used, such as subjective ratings of well-being, heart rate monitoring, hormonal and hematological profile assessments. However, more sensitive indexes like heart rate variability and muscle activation (voluntary and/or involuntary) are arising as attractive alternatives that may delineate physical conditioning status and readiness to perform more precisely than the aforementioned measures. The purpose of this Research Topic is to critically evaluate and summarize recent data from observational and intervention studies related to non-invasive methods designed to promote recovery and objectively monitor training status. Their association to physical performance and physiological recovery in athletes during training and competition is a major focus of this Topic.
Download or read book Effects on Performance Recovery and Immune Function Following Metabolic Ergogenic Aid Supplementation During an Acute Resistance Exercise written by Brandon M. Gibson and published by . This book was released on 2019 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Recent research has shown that in the presence of a metabolic ergogenic aid, such as caffeine, perceived responses to exercise like fatigue, are attenuated. Thus, in theory may allow for a greater accumulation of work volume as the sensation of fatigue is delayed or experienced to a lesser extent. While caffeine's effects on exercise performance has been investigated rather thoroughly, previous investigations have failed to examine differences in volume accumulation in the presence of caffeine and the subsequent impact on muscle performance, recovery, and immune function. The purpose of this investigation was to examine the impact of caffeine supplementation on the accumulation of voluntary volume during an acute, fatiguing squat protocol designed to induce muscle damage. Previous researchers have utilized similar protocols to examine the physiological responses of exercise in the presence of caffeine, however, the total volume of work accumulated was kept constant between supplementation and control groups effectively eliminating the suggested effects. Through this investigation we hope to assess the ergogenic effects of caffeine that potentially allow for a greater accumulation of voluntary volume, inducing a greater rate of decline in performance associated with muscle damage, and subsequently induce a more robust immune response.
Download or read book The Sports Medicine Resource Manual written by Peter H. Seidenberg and published by Saunders. This book was released on 2008 with total page 680 pages. Available in PDF, EPUB and Kindle. Book excerpt: Written by primary care sports medicine physicians, The Sports Medicine Resource Manual is the one musculoskeletal textbook that is ideally suited for family medicine and sports medicine providers. Chapters on physical exam and diagnosis are carefully integrated with sections on rehabilitation and management-including a complete guide to procedural skills such as casting, injections, compartment testing, running shoe prescriptions and more. In this conveniently sized volume, sports medicine physicians, orthopedists, emergency medicine physicians, physical therapists, pediatricians, team physicians, athletic trainers, and others share their expertise on everything from diagnosis and proper rehabilitation of musculoskeletal pain to "field side" coverage and acute management of the injured athlete. Designed as both a tutorial and a trusted reference, this easy-to-reference resource will provide you with expert guidance for years to come. Integrates sports medicine diagnosis and management with procedural skills, making this a one-stop reference for outpatient sports and musculoskeletal medicine. Features expert guidance from multiple medical disciplines, providing you with well-rounded coverage from various perspectives. Includes evidence-based guidelines and ratings, wherever available, ensuring you have the best clinical knowledge to deliver the best possible outcomes. Emphasizes rehabilitation of soft tissue injury, fracture management, and musculoskeletal procedures to help you effectively treat more of what you see regularly. Presents appendices on exercise and injury for special populations, including pregnant women and pediatric and geriatric patients, enabling you to appropriately care for the diverse range of individuals in primary care practice. Uses a templated format throughout making reference a snap.
