Download or read book Erectile Dysfunction Learn How to Exercise Your Penis to Overcome Performance A written by Christopher Trow and published by Createspace Independent Publishing Platform. This book was released on 2016-12-08 with total page 44 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Erectile Dysfunction" has been designed to help cure impotence and premature ejaculation naturally, as well as increase sexual performance. It's a book dedicated to those who are at risk, who suffer from and those whose lives have been affected by erectile dysfunction. ED can be frustrating and can put strain on both your dating and love life. Depending on how you let it affect you, it can be a route cause to performance anxiety and depression, but not only that, it can also have an effect on every other aspect of your life. One of the books main focuses, is on the effects that your lifestyle can have on ED and how stress and anxiety can impact on your performance. You'll discover the route-cause of "performance anxiety," and how to overcome the fear of maintaining an erection or even gaining an erection at all. You'll discover the many methods that can be incorporated into your life to overcome this. Although your penis isn't a muscle itself, the pelvic floor muscles are - these are the muscles you can exercise daily to condition your penis and build a much stronger erection, which directly effects endurance and sexual performance. You'll learn how to strengthen these muscles through Kegel exercise. Developing stronger pelvic floor muscles offer a whole range of health benefits, as it allows you to control incontinence, increases prostate health and indirectly increases the size of your penis. It gives you the ability to last longer in bed and delay orgasm, develop stronger-longer lasting erections and experience more intense orgasms. The book also emphasises on how harmful Viagra can be to your health. Sure, there are benefits, but overtime using the little blue pill can lead to serious health issues, therefore, I've created three aphrodisiac smoothie recipes, that you can simply throw into a blender and achieve similar results, without the unwanted side effects. Also included are a complex list of power-foods that should be incorporated into your everyday-diet, to boost testosterone, increase; your sex drive, erection strength, sperm count and fertility.
Download or read book Conquer Erectile Dysfunction and Premature Ejaculation written by Alton C Raymond and published by Independently Published. This book was released on 2024-03-08 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get ready to reclaim your sexual confidence and unlock powerful performance with "Conquer Erectile Dysfunction and Premature Ejaculation: The Kegel Solution" by Alton C. Raymond! Are you struggling with erectile dysfunction or premature ejaculation? Don't worry, you're not alone. In this easy-to-follow guide, Alton C. Raymond shares his expert insights and simplified penile exercises to help you overcome these common challenges and take control of your sexual health. Inside this book, you'll discover: - Simple and effective Kegel exercises designed specifically for men - Step-by-step instructions for performing each exercise correctly - Tips for maintaining proper form and avoiding strain - A customizable routine to incorporate Kegels into your daily life With Alton's guidance, you'll learn how to strengthen your pelvic floor muscles, improve blood flow to the penis, and enhance control over ejaculation. Say goodbye to frustration and embarrassment, and hello to renewed confidence and powerful performance in the bedroom! Don't let ED and PE hold you back any longer. Take action today and embark on your journey to sexual empowerment with "Conquer Erectile Dysfunction and Premature Ejaculation: The Kegel Solution." Your best sex life awaits!
Download or read book Exercising the Penis written by Aaron Kemmer and published by CreateSpace. This book was released on 2008-01-17 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: If a man's biceps get stronger and harder with exercise, why can't his penis? The answer: It can. Despite popular belief, more than 1.3 million men have already learned the truth: The penis, like other muscles, is shapeable through exercises. For the first time ever, this book shows how you can: · Increase your penis size. (In a survey of nearly 1000 men who exercised their penis for three or more months, the average size increase was 1 inch in length and 0.5 inches in girth-a volumetric increase of fifty percent.) · Yield harder, stronger, and longer-lasting erections. (In one study, penis exercises improved erection strength just as much as erection drugs.) · Overcome premature ejaculation and have multiple orgasms. (A strong pelvic region built through penis exercising gives men control of their ejaculations.) · Endure dozens of other benefits. (A healthier penis and penile vascular system can increase libido, create stronger orgasms, and more.)
Download or read book Kegel Exercises for Erectile Dysfunction written by Theresa Bells and published by Independently Published. This book was released on 2023-11-23 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: KEGEL EXERCISES FOR ERECTILE DYSFUCNTION David found an old book in a cute little store and flipped through its worn-out pages. Though it wasn't a big or fancy book, its contents could change his life. Interested, he read about something new - pelvic health and the power of Kegel exercises. As he read the stories, especially one about a guy like him dealing with erectile issues, David got hooked on the possibilities. This man faced challenges but, by doing Kegel exercises regularly, not only improved physically but also in his relationships and self-worth. Did you know that more than 30 million men in the U.S. have some form of erectile issues? The good news is, there's a helpful solution in "Kegel Exercises for Erectile Dysfunction." This guide tells you about a powerful remedy for erectile problems. It's not just about exercises; it's a plan to take back control, bring back intimacy, and feel more alive. Explore what's waiting for you: Find out why erectile issues happen. Get step-by-step exercises for different levels. Read real stories of people who improved their intimacy and vitality. Learn how your diet, exercise, and stress affect erectile health. This book isn't only for guys with erectile issues. It's for: Men who want to overcome challenges and feel confident. Couples who want more intimacy and a stronger connection. People who care about keeping their pelvic health in check. Don't wait! With "Kegel Exercises for Erectile Dysfunction," start a journey to better pelvic health, more confidence, and stronger connections. Don't let erectile issues control you - find power in these pages and get your vitality back.
Download or read book Kegel Exercises written by J. B. Caple and published by Independently Published. This book was released on 2019-03-18 with total page 90 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to improve your sexual health without heading to the counter for expensive drugs that do not work?Do you want to learn how to strengthen and energize your body?Have you always wanted to have an improved sexual health through kegel exercise but don't how and where to start because nothing seem to work?Well, if your answer to any of the above question is a YES, then you are welcome to read the next line.You might have on several occasion wondered why doctors and health experts recommend kegel exercises. The truth here is that there are many health benefits associated with practicing kegels; it is one of the exercises that strengthens your pelvic floor - the pelvic region is the area that holds your reproductive organs.But, is it still working today?Is it still possible to treat erectile dysfunction through kegels?Years has gone by and so are the techniques on how to carry out this exercise. So, except you follow an up to date guide written, things could terribly go wrong and you may end up losing out. This is why I wrote this simple step-by-step method on how to get started with kegels and having a fulfilled life.Within the pages of this book, you will how to keep your pelvic muscle fit, healthy and warm and working properly and for having sexual satisfaction without having any loose ends.With the right kegel exercises or pelvic floor exercises, you will solve most of your sexual related problems without a surgery. WHAT YOU WILL LEARN IN THIS BOOK OF KEGEL EXERCISE FOR MEN: A deep understanding about kegel exercises How to perform kegel exercises step by step The underlying benefits of kegel exercises to men Imbibing the right steps toward kegel exercises Scheduling for effectual results WHY YOU SHOULD GET A COPY OF THIS KEGEL EXERCISE FOR MEN BOOK: It is highly recommended for you if: You want to learn how to achieve the best kegel exercise result through scheduling The learn the technique on how to perform kegel exercise You want to learn the underlying benefits of engaging in kegel exercises You want to learn the best time to perform this exercise Don't let this opportunity pass. Sickness waits for no one! Click the "BUY NOW" button and get your copy today!
Download or read book Kegel Exercises for Erectile Dsyfunction written by Frank Parks and published by Independently Published. This book was released on 2023-12-12 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Revitalize Your Virility With This Ultimate Guide to Kegel Exercises for Erectile Dysfunction Unlock the secret to renewed confidence and revitalized intimacy with this Ultimate Guide to Kegel Exercises for Erectile Dysfunction. This groundbreaking book, penned by renowned health and wellness expert FRANK PARKS is your roadmap to overcoming erectile challenges and reclaiming the fulfilling, satisfying sex life you deserve. Key Benefits: Natural Solutions: Say goodbye to pills and welcome the power of natural, effective solutions. Learn how targeted Kegel exercises can enhance blood flow, strengthen pelvic muscles, and contribute to overcoming erectile dysfunction without the need for pharmaceutical interventions. Increased Stamina: Discover the transformative impact of Kegel exercises on your sexual stamina. Unleash your inner prowess and experience longer-lasting, more satisfying encounters that leave both you and your partner in awe. Enhanced Intimacy: Rekindle the flame and forge a deeper connection with your partner as you master the art of Kegel exercises. Elevate your intimate experiences to new heights and create lasting memories that go beyond the physical. Confidence Boost: Bid farewell to performance anxiety and hello to newfound confidence. "Kegel Exercises For Erectile Dysfunction" provides you with a step-by-step guide to strengthening your pelvic floor muscles, empowering you to take control of your sexual health and perform at your best. Improved Overall Health: Discover how incorporating Kegel exercises into your routine can lead to improved overall health. Strengthening your pelvic floor muscles has a positive impact on your core, lower back, and bladder control, contributing to a healthier, more active lifestyle. With FRANK PARKS' expert guidance, you'll navigate the world of Kegel exercises with ease. Packed with practical tips, real-life success stories, and a comprehensive exercise regimen, this book is the essential companion for anyone seeking to overcome erectile dysfunction and embrace a more confident, vibrant life. Are you ready to break free from the constraints of erectile challenges and embark on a journey to heightened pleasure, increased confidence, and enhanced intimacy? "Kegel Exercises For Erectile Dsyfunction" is your passport to a revitalized sex life. Don't miss out-grab your copy today and take the first step towards a future filled with renewed vigor and satisfaction!
Download or read book Pelvic Floor Exercises for Erectile Dysfunction written by Grace Dorey and published by Wiley. This book was released on 2003-11-21 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: This text reaches beyond the boundaries of mainstream physiotherapy into a novel area for physiotherapists and nurses. It provides information on the prevalence and risk factors for erectile dysfunction, the anatomy and physiology of normal erectile function and the role played by the pelvic floor muscles in men. A successful randomised controlled trial exploring pelvic floor muscle exercises and manometric biofeedback for both erectile dysfunction and post-micturition dribble is clearly reported. This is the first time that erectile dysfunction has been associated with post-micturition dribble due to poor pelvic floor musculature. The discussion covering each aspect of the trial adds knowledge to a poorly researched subject. This book provides professionals with first-line treatment guidance based on evidence for the well-being of men with erectile dysfunction and their partners. It should be of interest to all professionals working in the area of urology.
Download or read book Penis Exercises written by Rob Michaels and published by Semprove, Incorporated. This book was released on 2013-04 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: If a man's biceps get stronger and harder with exercise, why can't his penis? The answer: It can. Despite popular belief, more than 1.3 million men have already learned the truth: The penis, like other muscles, is shapeable through exercises. For the first time ever, this book shows how you can: . Increase your penis size. (In a survey of nearly 1000 men who exercised their penis for three or more months, the average size increase was 1 inch in length and 0.5 inches in girth-a volumetric increase of fifty percent.) . Yield harder, stronger, and longer-lasting erections. (In one study, penis exercises improved erection strength just as much as erection drugs.) . Overcome premature ejaculation and have multiple orgasms. (A strong pelvic region built through penis exercising gives men control of their ejaculations.) . Endure dozens of other benefits. (A healthier penis and penile vascular system can increase libido, create stronger orgasms, and more.)
Download or read book The Vitamins Guide Men s Health written by Krishna Logan and published by . This book was released on 2021-09-07 with total page 45 pages. Available in PDF, EPUB and Kindle. Book excerpt: Erectile dysfunction (impotence) is the inability to get and keep an erection firm enough for sex. Having erection trouble from time to time isn't necessarily a cause for concern. If erectile dysfunction is an ongoing issue, however, it can cause stress, affect your self-confidence and contribute to relationship problems. Problems getting or keeping an erection can also be a sign of an underlying health condition that needs treatment and a risk factor for heart disease. But even as we age, there are still plenty of ways to stay in the game and enjoy it. That's as true of sex as it is of sports. Erectile dysfunction (ED) can occur for many reasons. Sometimes it is as simple as the side effect of a particular medication. But for roughly 75% of men, the cause is more complex. ED may result from vascular disease, neurological disease, diabetes, or prostate-related treatments or surgeries. Whether you currently suffer from ED or are hoping to sidestep this condition, try these tips to overcome ED for better health and a better sex life. Start walking. Just 30 minutes of walking a day was linked with a 41% drop in risk for ED. Other research suggests that moderate exercise can help restore sexual performance in obese middle-aged men with ED. Eat right. High blood pressure, high blood sugar, high cholesterol, and high triglycerides can all damage arteries in the heart (causing heart attack), in the brain (causing stroke), and leading to the penis (causing ED). An expanding waistline also contributes. Check with your doctor to find out whether your vascular system -- and thus your heart, brain, and penis -- is in good shape or needs a tune-up through lifestyle changes and, if necessary, medications. Size matters, so get slim and stay slim. A strong pelvic floor enhances rigidity during erections and helps keep blood from leaving the penis by pressing on a key vein. In a British trial, three months of twice-daily sets of Kegel exercises (which strengthen these muscles), combined with biofeedback and advice on lifestyle changes quitting smoking, losing weight, limiting alcohol worked far better than just advice on lifestyle changes. When it comes to sexual health what men generally hope for is an enthusiastic libido as well as a thrilling experience when they hit the sac. The feeling of being in control is something that gives an indescribable joy and leaves one more fulfill at the end of the day. What if you have been a stranger to an enthusiastic libido and you desire to finish strong? Do you have feeling of inadequacy each time you meet with your partner? Or maybe you are too rigid to be stirred, by default. Well, you have nothing to worry about anymore as you will learn some natural ways you can boost your libido and improve on your sex life, so you can overcome your sexual insecurity and be the man you are expected to be. Even the woman is not left out of this because there are natural herbs that help women boost their desire, energy, performance and orgasm. You will get to know how to treat that Erectile dysfunction (ED) using natural ways that nature has so provided for and so much more. So, read on and discover what is nature's own Viagra that is more potent and hundred percent healthy. THIS BOOK IS WELL DETAILED ABOUT THE ADEQUATE USAGE OF VITAMINS FOR EFFECTIVE FUNCTIONING IT ALSO TEACHES THE RELATIONSHIP BETWEEN VITAMINS AND VIAGRA IN THE TREATMENT OF ERECTILE DYSFUNCTION.
Download or read book Best Meals and Juice Recipes for Erectile Dysfunction written by Dr Adel Tundey and published by . This book was released on 2020-12-04 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: Erectile dysfunction (impotence) is the inability to get and keep an erection firm enough for sex.Having erection trouble from time to time isn't necessarily a cause for concern. If erectile dysfunction is an ongoing issue, however, it can cause stress, affect your self-confidence and contribute to relationship problems. Problems getting or keeping an erection can also be a sign of an underlying health condition that needs treatment and a risk factor for heart disease.Erectile dysfunction (impotence) is the inability to get and keep an erection firm enough for sex.Having erection trouble from time to time isn't necessarily a cause for concern. If erectile dysfunction is an ongoing issue, however, it can cause stress, affect your self-confidence and contribute to relationship problems. Problems getting or keeping an erection can also be a sign of an underlying health condition that needs treatment and a risk factor for heart disease.But even as we age, there are still plenty of ways to stay in the game and enjoy it. That's as true of sex as it is of sports.Erectile dysfunction (ED) can occur for many reasons. Sometimes it is as simple as the side effect of a particular medication. But for roughly 75% of men, the cause is more complex. ED may result from vascular disease, neurological disease, diabetes, or prostate-related treatments or surgeries.Whether you currently suffer from ED or are hoping to sidestep this condition, try these tips to overcome ED for better health and a better sex life.Start walking. According to one Harvard study, just 30 minutes of walking a day was linked with a 41% drop in risk for ED. Other research suggests that moderate exercise can help restore sexual performance in obese middle-aged men with ED.Eat right. In the Massachusetts Male Aging Study, eating a diet rich in natural foods like fruit, vegetables, whole grains, and fish - with fewer red and processed meat and refined grains - decreased the likelihood of ED.Pay attention to your vascular health. High blood pressure, high blood sugar, high cholesterol, and high triglycerides can all damage arteries in the heart (causing heart attack), in the brain (causing stroke), and leading to the penis (causing ED). An expanding waistline also contributes. Check with your doctor to find out whether your vascular system - and thus your heart, brain, and penis - is in good shape or needs a tune-up through lifestyle changes and, if necessary, medications.Size matters, so get slim and stay slim. A trim waistline is one good defense - a man with a 42-inch waist is 50% more likely to have ED than one with a 32-inch waist. Losing weight can help fight erectile dysfunction, so getting to a healthy weight and staying there is another good strategy for avoiding or fixing ED. Obesity raises risks for vascular disease and diabetes, two major causes of ED. And excess fat interferes with several hormones that may be part of the problem as well.Move a muscle, but we're not talking about your biceps. A strong pelvic floor enhances rigidity during erections and helps keep blood from leaving the penis by pressing on a key vein. In a British trial, three months of twice-daily sets of Kegel exercises (which strengthen these muscles), combined with biofeedback and advice on lifestyle changes quitting smoking, losing weight, limiting alcohol worked far better than just advice on lifestyle changes.
Download or read book The Penis Book written by Aaron Spitz, M.D. and published by Rodale Books. This book was released on 2018-02-20 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: What’s the weirdest thing you’ve ever wanted to know about the penis but were afraid to ask? Dr. Aaron Spitz has that answer—and many more. Let Dr. Spitz—who served as assistant clinical professor at UC Irvine's Department of Urology for 15 years and who is a regularly featured guest on The Doctors—become your best friend as he fearlessly guides you through the hairiest and the scariest questions in The Penis Book. An unflinching, comprehensive guide to everything from sexually transmitted infections to the science of blood flow, The Penis Book prominently features an easy-to-follow holistic five-step plan for optimum penis health, including plant-based eating recommendations, information on some penis-healthy foods, and suggested exercises for penis wellbeing. Useful to men and women alike, The Penis Book is a one-stop-shop for the care and maintenance of the penis in your life.
Download or read book Standard Practice in Sexual Medicine written by Hartmut Porst and published by John Wiley & Sons. This book was released on 2008-04-15 with total page 416 pages. Available in PDF, EPUB and Kindle. Book excerpt: The new international standard reference work for sexual medicine Written under the auspices of the International Society for Sexual Medicine, (www.issm.info), the leading professional society in sexual medicine and founder of the most influential journal in the field, The Journal of Sexual Medicine, published by Blackwell Publishing Comprehensive coverage of the full range of diagnostic and treatment options in all aspects of male and female sexual dysfunctions Provides information on recent progress in pharmacologic approaches, including the highly successful drug treatments for ED Useful for any part of the patient-clinician consultation, from gathering symptoms to diagnosis to treatment to reports on potential and developing treatments
Download or read book The Ultimate Guide to Male Enhancement written by A. J. "Big Al" Alfaro and published by . This book was released on 2019-06-25 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: The Ultimate Guide to Male Enhancement helps men of all ages improve their sexual health. Whether a man is looking to increase his penis length, increase his penis girth, Increase his sexual stamina, improve his erection hardness, or is dealing with issues such as premature ejaculation or erectile dysfunction, this book can help. Dozens of exercises, with clear photographs are detailed. Plus, exercise routines for beginners to experts are provided.
Download or read book Kegel Exercise for Men Complete Guide to Prevent Erectile Dysfunction Urinary Incontinence Premature Ejaculation and Improve Sexual Perform written by Vincent Kaleb and published by Independently Published. This book was released on 2019-02-13 with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt: KEGEL EXERCISE FOR MEN Complete Guide to Prevent Erectile Dysfunction, Urinary incontinence, Premature Ejaculation and Improve Sexual Performance Kegel exercise is a type of exercise that involves the repeated contraction of muscles which form pelvic floor; this is done in order to reinforce the pelvic floor. This book will enable you to know how to perform kegel exercise effectively. It provides knowledge on how kegel exercise is use in the treatment of premature ejaculation, urinary incontinence and erectile dysfunction. It also provide knowledge on how effective carrying out of kegel exercise can lead to greater sex satisfaction and performance.GET YOURS TODAY
Download or read book Male Pelvic Fitness written by Andrew L Siegel MD and published by Rogue Wave Press. This book was released on 2014-06 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: MALE PELVIC FITNESS: OPTIMIZING SEXUAL & URINARY HEALTH unveils the largely unrecognized and little known powers of the mysterious male pelvic floor muscles and how to harness their potential.The pelvic floor muscles
Download or read book The Wiley Handbook of Sex Therapy written by Zoë D. Peterson and published by John Wiley & Sons. This book was released on 2017-04-24 with total page 532 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Wiley Handbook of Sex Therapy ist ein umfassendes und auf empirischer Basis überarbeitetes Werk zur jüngsten Theorie und Praxis in der psychotherapeutischen Behandlung sexueller Probleme quer durch alle Klientengruppen. -In vier Abschnitten werden spezifische sexuelle Fehlfunktionen, theoretische Ansätze der Sexualtherapie, die Arbeit mit der Diversität der Klienten und zukünftige Richtungen in der Sexualtherapie dargestellt. -Vertritt einen ganzheitlichen Ansatz in der Sexualtherapie, fokussiert auf die Anwendung einer Bandbreite psychotherapeutischer Theorien und Techniken mehr als nur auf die gängigen Verhaltensstrategien. -Fallstudien dokumentieren das breite Spektrum an Zuständen, die Klienten erleben können und die Sexualtherapeuten daher im Beratungsraum antreffen. -Enthält Beiträge von mehr als 60 Experten verschiedenster Fachrichtungen.
Download or read book The No Sweat Exercise Plan written by Harvey Bruce Simon and published by McGraw-Hill Companies. This book was released on 2006 with total page 253 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents a simple, get-started plan to help readers begin incorporating fitness into their lives, covering self-assessment, cardiovascular workouts, strength training, and flexibility and balance exercises.
