Download or read book ENTRENAMIENTO DE LA ESPALDA Bicolor written by Wend-Uwe Boeckh-Behrens and published by Paidotribo. This book was released on 2008-05-09 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: El aparato locomotor está estructurado para el movimiento. Cada una de las partes que lo forman –ya sean músculos, ligamentos, tendones, huesos, discos intervertebrales, etc.– necesita ser sometida a estímulos de carga mecánica de forma regular para mantener sus cualidades. Este libro enseña como corregir las posturas perjudiciales para la espalda y relajar la sobrecarga psíquica de forma efectiva, para conseguir vivir sin dolor y alcanzar un mayor rendimiento en las actividades diarias. Los deportistas, en particular, mejorarán la capacidad de carga de la espalda, punto normalmente débil, así como su capacidad de rendimiento deportivo. Para ello, se han diseñado programas de entrenamiento, de solo 15 minutos de duración altamente efectivos, con series de ejercicios diferenciados para el conjunto de la musculatura del dorso, el músculo erector de la columna en las regiones de la columna cervical, la columna torácica y la columna lumbar, las tres porciones del trapecio y el músculo dorsal ancho. Wend Uwe Boeck-Behrens. Es Director Académico en el Institut für Sportwissenschaft (Instituto para la Ciencia del Deporte) de la Universidad de Bayreuth. Desde 1993 trabaja en la optimización del entrenamiento de fuerza en el fitness con ayuda de las medidas electromiográficas (EMG). Wolfgang Buskies. Doctor en Ciencias del deporte. Es profesor en el Institut für Sportwissenschaft (Instituto para la Ciencia del Deporte) de la Universidad de Bayreuth, centrándose en temas de investigación sobre salud y fitness, enseñanza del movimiento y el entrenamiento, así como medicina deportiva. Ambos autores también han publicado con Paidotribo Entrenamiento de la fuerza.
Download or read book ENTRENAMIENTO MUSCULAR DIFERENCIADO Tronco y columna vertebral Bicolor written by Axel Gottlob and published by Editorial Paidotribo. This book was released on 2007-12-11 with total page 490 pages. Available in PDF, EPUB and Kindle. Book excerpt: El entrenamiento de la fuerza permite mejorar al mismo tiempo el bienestar corporal, la forma física, la capacidad para soportar cargas y el rendimiento físico. Este manual enseña a organizar un entrenamiento muscular diferenciado para todo tipo de personas: desde niños hasta ancianos y desde personas sedentarias hasta deportistas profesionales. Las múltiples variaciones que se proponen de los ejercicios y los nuevos instrumentos descritos permiten aprovechar al máximo las posibilidades del entrenamiento. El libro proporciona la base teórica, las estrategias y los ejercicios necesarios para que profesores, fisioterapeutas y entrenadores dispongan de las herramientas precisas para sacar el máximo rendimiento al entrenamiento de la fuerza centrado en la columna vertebral.
Download or read book ENTRENAMIENTO CON BAL N DE EJERCICIOS Bicolor written by Lisa Westlake and published by Paidotribo. This book was released on 2007-11-12 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: Entrenamiento con balón de ejercicios es una guía exhaustiva para entrenar con esta revolucionaria herramienta de fitness. Ofrece técnicas de ejercicios innovadoras y efectivas para el entrenamiento de la fuerza, la salud de la espalda y la prevención de lesiones. Este libro es ideal para aquellos que buscan tono muscular y definición, pero también quieren tener un cuerpo más fuerte, sano y protegerlo de lesiones. Podrás seguir los programas de ejercicios que se presentan o adaptarlos a tu propia rutina de entrenamiento. Lisa Westlake es fisioterapeuta y es directora de Physical Best, una empresa que desarrolla programas de ejercicio especializado.
Download or read book T CNICA DEL FITBALL LA Desarrollo de ejercicios Bicolor written by Lisa Westlake and published by Paidotribo. This book was released on 2010-05-14 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tener un cuerpo fuerte y estable ayuda a mantener la salud de la espalda y es vital para desarrollar un programa de ejercicios continuo sin riesgo de lesiones. En Balón de ejercicios se desarrolla una perspectiva del fitness basada en el valor de la estabilidad, el equilibrio, la movilidad de las articulaciones y la flexibilidad. Con este libro podrás crear tu propia sesión de entrenamiento o seleccionar de entre los programas diseñados, según se adapten a tus necesidades. Fortalecer los abdominales, tonificar los brazos, reafirmar los glúteos, concentrarte en los estiramientos o en los ejercicios más suaves, fortalecer una espalda debilitada o hacer ejercicio durante el embarazo... sea cual sea tu objetivo, hay un programa para ti. También encontrarás los innovadores programas de diez minutos, especiales para empezar el día con energía, bajar el ritmo después de una dura jornada o combatir los problemas corrientes relacionados con el uso prolongado del ordenador. Lisa Westlake es una reconocida fisioterapeuta y entrenadora de fitness. Es autora de Entrenamiento con balón de ejercicios, publicado también por Editorial Paidotribo.
Download or read book La coordinaci n y el entrenamiento propioceptivo Bicolor written by Ulla Häfelinger and published by Paidotribo. This book was released on 2019-09-12 with total page 252 pages. Available in PDF, EPUB and Kindle. Book excerpt: La coordinación define la capacidad de reaccionar de forma segura y económica ante las diversas situaciones sin perder la estabilidad articular ni el equilibrio corporal y es, por lo tanto, imprescindible para la realización de las actividades de la vida diaria. A su vez, la propiocepción es uno de los factores de la coordinación y comprende el equilibrio junto con la capacidad de adaptación y de reacción. El objetivo principal del entrenamiento de la coordinación, en general, y de la propiocepción, en particular, es conseguir la optimización de las secuencias motoras, la mejora de la economía del gesto, la seguridad en los movimientos durante las actividades de la vida cotidiana y la mejora de la seguridad en uno mismo, la conciencia y la sensación de bienestar. En este libro se presentan ejercicios de equilibrio sobre superficies estables e inestables que permiten alcanzar, por una parte, una buena estabilidad postural y, por la otra, una utilización más económica de la fuerza durante las cargas cotidianas y deportivas, así como la mejora de las posibilidades de reacción a los estímulos externos. Los ejercicios ofrecen distintos niveles de dificultad y se adaptan tanto al ámbito del deporte como de la rehabilitación y de la prevención.
Download or read book ENTRENAMIENTO MUSCULAR CON LA CINTA EL STICA THERA BAND Bicolor written by Urs Geiger and published by Paidotribo. This book was released on 2009-08-31 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: La cinta elástica Thera-Band es un implemento para el desarrollo de ejercicios aplicado en todo el mundo que, sin necesidad de disponer de complicados artilugios, nos permite aprovechar métodos de terapia deportiva para el entrenamiento individual. Los ejercicios sirven para conservar o restituir nuestra salud. Todo lo que debemos aprender sobre la ejercitación muscular, se ha descrito de modo didáctico en este libro. En más de 100 ejercicios, se han plasmado de forma amena e ilustrativa, las posibilidades de entrenamiento de extremidades superiores e inferiores, así como de espalda y abdomen. Urs Geiger, fisioterapeuta, instructor de Ciencias Funcionales del Movimiento según el Dr. Klein-Vogelbach y profesor especializado en la escuela de Diplomatura de Gimnasia en Basilea (Suiza). Caius Schmidt, fisioterapeuta; ha sido director médico del Equipo Nacional Suizo de Atletismo y del Ballet de Basilea.
Download or read book Spinal Control The Rehabilitation of Back Pain written by Paul W. Hodges and published by Elsevier Health Sciences. This book was released on 2013-08-19 with total page 537 pages. Available in PDF, EPUB and Kindle. Book excerpt: For the first time, international scientific and clinical leaders have collaborated to present this exclusive book which integrates state-of-the art engineering concepts of spine control into clinically relevant approaches for the rehabilitation of low back pain. Spinal Control identifies the scope of the problem around motor control of the spine and pelvis while defining key terminology and methods as well as placing experimental findings into context. Spinal Control also includes contributions that put forward different sides of critical arguments (e.g. whether or not to focus on training the deep muscles of the trunk) and then bring these arguments together to help both scientists and clinicians better understand the convergences and divergences within this field. On the one hand, this book seeks to resolve many of the issues that are debated in existing literature, while on the other, its contributing opinion leaders present current best practice on how to study the questions facing the field of spine control, and then go on to outline the key directions for future research. Spinal Control – the only expert resource which provides a trusted, consensus approach to low back pain rehabilitation for both clinicians and scientists alike! Covers the most important issues in spine control research Illustrates the clinical relevance of research and how this is or can be applied in clinical practice Edited and written by world leading experts, contributing first class content on different aspects of spine control Chapters that bring together the expertise of these world leaders on topics such as neuromotor mechanisms of spine control, proprioception, subgrouping in back pain and modelling spine stability An extensive and illustrated clinical consensus chapter that brings together the philosophies of clinical opinion leaders for the first time
Download or read book Movement Stability Lumbopelvic Pain written by Andry Vleeming and published by Churchill Livingstone. This book was released on 2007 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The human pelvis has become a focus for a considerable amount of new research, which is relevant to manual therapy practice. This book covers this subject area for clinicians, and contains contributions from the professionals involved in manual therapy.
Download or read book Globalisation Development and Child Rights written by Kailash Satyarthi and published by . This book was released on 2006 with total page 328 pages. Available in PDF, EPUB and Kindle. Book excerpt: Globalization And Structural Adjustment Programmes Not Only Reinforces Greater Integration In The World Economy But Is A Veneration Of The Market As The Only Mediator Of Efficiency And Growth. It Has Resulted In Renunciation Of The State Responsibility To
Download or read book Saving Migrant Birds written by John Faaborg and published by University of Texas Press. This book was released on 2014-02-19 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Rigorous and well defended . . . Faaborg makes many fresh and, in some cases, provocative points regarding management guidelines for migrant birds.” —Kenneth Able, Great Plains Research In the 1980s, numerous scientific surveys documented both declining bird populations, especially among Neotropical songbirds that winter in the tropics, and the loss of tropical rain forest habitat. Drawing the seemingly obvious conclusion, scientists and environmental activists linked songbird declines to loss of tropical habitats and alerted the world to an impending ecological catastrophe. Their warnings led to the establishment of the Neotropical Migratory Bird Conservation Program, also known as Partners in Flight, the self-proclaimed largest conservation effort in history. Looking back over more than a decade of efforts to save migrant birds, John Faaborg offers the first serious evaluation of the state of songbird populations today, the effectiveness of conservation programs such as Partners in Flight, and the reliability and completeness of scientific research on migrant birds. Taking neither an alarmist nor a complacent approach, he shows that many factors besides habitat loss affect bird populations and that Neotropical migrants as a group are not declining dramatically, though some species adapt to habitat alteration more successfully than others. Faaborg’s state-of-the-art survey thus clarifies the kinds of information we will need and the conservation efforts we should undertake to ensure the long-term survival of Neotropical migrant birds. “Presents a carefully and closely reasoned argument about the magnitude of the conservation problems facing migrant birds, how we can reduce these problems, and how current conservation efforts have enormous value even if there is no immediate crisis.” —Scott K. Robinson, Professor and Head, Department of Animal Biology, University of Illinois
Download or read book The Soils of Mexico written by Pavel Krasilnikov and published by Springer Science & Business Media. This book was released on 2013-02-12 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mexico is an extensive country with an extremely complex mosaic of landscapes. The soils of Mexico have still not been completely studied, and there are few publications available on this subject. This book provides a state-of-the-art view on Mexican soils, their geographical distribution, their use and degradation. This is a first attempt to give a systematized characteristic of the soil resources of Mexico. Land resources of the second-biggest economy in Latin America are critical for its sustainable development, and a demand for adequate soil information is high. The information contained within can be used for any soil-related research done in Mexico and in neighboring countries. The book includes detailed characteristics of soils of all the physiographic regions of Mexico with maps, photos and explanatory schemes. The book is based on the experiences of the authors in research and soil survey, as well as on the existent, mainly ‘grey’ literature on Mexican soils. The book is recommended for researchers and university readers, students of all levels and decision-makers, working in the area of soil science, environmental issues, Earth sciences, land management and nature conservation.
Download or read book ECOL MIGRANT BIRDS written by RAPPOLE JOHN H. and published by Smithsonian Books (DC). This book was released on 1995-11-17 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: Incorporating new information on migratory birds, most gathered within the past decade, this comprehensive synthesis is the first book to explore migration principally from the perspective of the tropical, or nonbreeding, portion of the migrant life cycle.
Download or read book Neotropical Migratory Birds written by Richard M. DeGraaf and published by Cornell University Press. This book was released on 1995 with total page 692 pages. Available in PDF, EPUB and Kindle. Book excerpt: Thrushes, warblers, vireos, and tanagers are probably the most familiar of the Neotropical migrants--birds that breed in the United States and Canada, then journey to spend the winter in the Caribbean, Mexico, or southward. But this extraordinary group actually comprises a large number of diverse species, including waterfowl, shorebirds, terns, hawks, flycatchers, and hummingbirds. In their compendious review of information on these birds, Richard M. DeGraaf and John H. Rappole illuminate the need for a thorough understanding of the ecology of each species, one that exte4nds throughout the entire life cycle. The authors argue convincingly that conservation efforts must be based on such an understanding and carried out across a species' range--not limited to the breeding grounds. This book is the first to summarize in one volume much-needed practical data about the distribution and breeding habitat requirements of migratory birds in North and South America. The body of the book consists of natural history accounts of more than 350 species of Neotropical migrants, including a brief description of each bird's range, status, habitats on breeding grounds, nest site, and wintering areas. The authors provide a complete range map of each species' distribution in the Western Hemisphere as well as notes on the distribution--basic data that until recently have largely been unavailable in usable form to ornithologists and land and resource managers. An appendix lists species that are increasing or decreasing at significant rates in various physiographic regions of North America.
Download or read book Long Live the Free Pericardium written by Montserrat Gascon Segundo and published by BoD - Books on Demand France. This book was released on 2012 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book explains in a clear and simple way what life is and how it flows within our cells, between people and through people. It is a practical manual that will help us to "feel" life, to vibrate and breathe the life inside of our bodies and of all living beings. A key focus of this work is how emotional impact affects our pericardium, which is the membrane that envelops, maintains and protects the heart.
Download or read book A Guide to the Birds of Panama written by Robert S. Ridgely and published by Princeton University Press. This book was released on 1989 with total page 658 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is the first paperback version of the second edition of the popular A Guide to the Birds of Panama. In the second edition, published in 1989, the authors expanded information on the birds of Costa Rica, Nicaragua, and Honduras: approximately 200 new species were added to the material in the 1976 edition. Over 300 additional species, some of them Panamanian, were illustrated. Sixteen new plates were added, and three of the original plates were replaced by improved versions. Throughout the book changes were made to accommodate the explosion in knowledge of the birds of Panama and nearby areas and of neotropical birds in general. The basic sequence and systematics of the AOU 1983 Check-list were adopted. Also included in the revised edition was expanded and updated information on birdfinding in Panama, prepared with the assistance of two of Panama's best resident birders. The book also contains a special section outlining developments in Panama ornithology and conservation. "A sophisticated treatment of one of the world's richest avifaunas."--The Quarterly Review of Biology
Download or read book The Birds of Cuba written by Arturo Kirkconnell and published by . This book was released on 2020 with total page 472 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Wonder and Glory Forever written by Livia Llewellyn and published by Courier Dover Publications. This book was released on 2020-11-18 with total page 283 pages. Available in PDF, EPUB and Kindle. Book excerpt: Inspired by the Lovecraft's more optimistic writings, this unique collection spotlights the weird works of nine current horror and fantasy authors, including the award-winning Michael Cisco and Livia Llewellyn. Also includes Clark Ashton Smith's 1931 "The City of the Singing Flame" and Lovecraft's own "The Shadow Over Innsmouth."
