Download or read book Becoming a Personal Trainer For Dummies written by Shannon Austin and published by John Wiley & Sons. This book was released on 2022-09-21 with total page 342 pages. Available in PDF, EPUB and Kindle. Book excerpt: Strongarm your way into the fitness industry Interested in becoming a personal trainer? Becoming a Personal Trainer For Dummies is, obviously, the book you need. Even if you know nothing about this career path and industry, this book will guide you through the basics and take you all the way through certification and getting your first job. We’re here to enlighten you on what’s involved in a personal training career and teach you everything you need to know to become certified. This updated edition covers current information on topics like social media, wearable technology, outdoor and virtual training, and newer workouts like CrossFit, Active Aging, and more. Learn what it’s like to be a personal trainer and discover if this career is for you Distinguish the different types of personal training Get the latest on wearable technology and other tricks of the trade Know what to expect when getting your certification and searching for jobs or clients Authored by a longtime fit pro who knows personal training inside and out, Becoming a Personal Trainer For Dummies shares expert insights in a fun, digestible way.
Download or read book The Everything Guide To Being A Personal Trainer written by Kate Kenworthy and published by Simon and Schuster. This book was released on 2007-03-13 with total page 362 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you love fitness and you're looking for an alternative to the typical 9-5 office job, The Everything Guide to Being a Personal Trainer will help you turn your passion into a career. Opportunities for professional fitness trainers are everywhere-fitness clubs, college athletic programs, even professional sports teams. The Everything Guide to Being a Personal Trainer is a step-by-step guide that will take you from gym rat to fitness guru in no time. This easy-to-follow book progresses from training to certification with tips to help you: Choose a work environment Set up a business plan Find, motivate, and keep clients Learn about marketing and networking Written by two personal-training professionals, The Everything Guide to Being a Personal Trainer is all you need to get started in the exciting, growing field of fitness.
Download or read book Manual del entrenador personal written by Felipe Isidro and published by Paidotribo. This book was released on 2018-09-03 with total page 706 pages. Available in PDF, EPUB and Kindle. Book excerpt: Aeróbic, step, TBC, GAP, cardiobox, musculación, spining, todas son actividades que se engloban dentro de lo que podría ser cualquier programa de un centro de Fitness y Wellness pero... ¿tienen los técnicos actuales los conocimientos suficientes para un desarrollo seguro, adecuado y eficaz de dichos programas? Esta obra presenta todos los conocimientos que los técnicos, instructores y practicantes en general necesitan sobre las actividades relacionadas con el fitness, el wellness y, por ende, con el entrenamiento personalizado. El libro también presenta protocolos de valoración y prescripción del entrenamiento en fitness y entrenamiento personal, tanto a nivel cardiovascular, como muscular y composición corporal. El lector encontrará que por su carácter eminentemente práctico y actual es una obra de referencia y consulta esencial para el técnico y profesional. En los 10 capítulos en que se divide la obra se desarrollan los siguientes contenidos: -Fitness, entrenamiento personalizado y salud. -Programa de fitness global y entrenamiento personalizado: planificación y programación del entrenamiento. -Aspectos psicosociales del fitness: organización de las sesiones, técnicas de comunicación para el profesional del fitness, la música en el fitness. -Fitness cardiovascular, respiratorio y metabólico: en salas de musculación, en clases colectivas, el ciclo-indoor. -Fitness muscular: bases par la observación, control y corrección de ejercicios de musculación, planificación y programación del entrenamiento. -Fitness, composición corporal y suplementación: bases nutricionales y de entrenamiento. -Fitness anatómico: programas de flexibilidad y estiramientos para la salud. -La electroestimulación aplicada al fitness. -Fitness femenino: mitos, errores y propuestas para el entrenamiento con mujeres. -Adaptaciones en la prescripción de ejercicio físico a personas con patologías.
Download or read book Why hire a personal trainer written by Pílula Digital and published by Babelcube Inc.. This book was released on 2024-01-18 with total page 25 pages. Available in PDF, EPUB and Kindle. Book excerpt: When you DECIDE to hire a personal trainer, you may FEEL a little overwhelmed at first. You are TRUSTING them to completely overhaul your lifestyle and help TRANSFORM you into a stronger, HEALTHIER person. It's normal to be anxious when taking such a MAJOR step. Thus, it would help if you had an IDEA of what to expect. It's not easy asking someone to HELP you change for the better. As humans, we are creatures of habit. But sometimes, it's IMPORTANT to take a step back and pay attention to those habits, as they aren't as good as they could be. RECOGNIZING your flaws and DEVELOPING motivation for changing them is the REASON why hiring a personal trainer can be FUNDAMENTAL to your success. Personal trainers have an OUTSIDE VIEW, and thanks to their KNOWLEDGE and set of SKILLS, they can adjust trivial things to CAUSE an impact bigger than you suppose. Remember, they are healthcare professionals, and their ADVICE is usually BASED on scientific research and proven theories.
Download or read book El entrenador personal written by Kim Forteza and published by Editorial HISPANO EUROPEA. This book was released on 2013-10 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Desarrollo de todos aquellos aspectos claves para el entrenador personal en el mundo del fitness
Download or read book Your Personal Trainer written by Douglas Brooks and published by Human Kinetics. This book was released on 1999 with total page 270 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents individually tailored training programs and customized fitness workouts designed to maximize workout goals, shed pounds and add muscle, increase endurance, and stay motivated. Chapters are organized in sections on training essentials and components, training programs, and training targets. Includes bandw photos, assessment forms, and planning sheets. The author is a certified personal trainer and is fitness training director at Snowcreek Resort and Athletic Club. Annotation copyrighted by Book News, Inc., Portland, OR
Download or read book Me dicen Pudge written by Ivan Rodriguez and published by Triumph Books. This book was released on 2017-09-15 with total page 229 pages. Available in PDF, EPUB and Kindle. Book excerpt: Con 14 apariciones All-Star, 13 Guantes de Oro, un Premio de Jugador Más Valioso, y, por supuesto, un anillo de la Serie Mundial, Iván "Pudge" Rodríguez ha ganado más que su lugar en el Salón de la Fama como uno de los mejores receptores de las Ligas Mayores de todos los tiempos. En Me Dicen Pudge, Rodríguez cuenta la historia de su inolvidable viaje de béisbol, desde la firma de su primer contrato profesional como un jugador de 16 años en Puerto Rico, pasando por sus años en Texas, Detroit, y más allá, hasta la etapa de la Serie Mundial en Miami, y detrás de las puertas de la oficina de los Texas Rangers. Los logros de Rodríguez, sus compañeros de equipo, y sus mayores desafíos reciben tiempo en el centro de atención en esta memoria original de una vida y carrera en el Salón de la Fama. With 14 All-Star appearances, 13 Gold Gloves, a Most Valuable Player Award, and, of course, a World Series ring, Ivan "Pudge" Rodriguez has more than earned his spot in Cooperstown as one of the best Major League catchers of all time. In They Call Me Pudge, Rodriguez tells the story of his unforgettable baseball journey, from signing his first professional contract as a 16 year-old in Puerto Rico, to his years in Texas, Detroit, and beyond, to the World Series stage in Miami, and behind the doors of the Texas Rangers front office. Rodriguez's accomplishments, his teammates, and his biggest challenges all receive time in the spotlight in this refreshing memoir of a life and Hall-of-Fame career.
Download or read book MANUAL DEL ENTRENADOR PERSONAL Del fitness al wellness Color written by F. Isidro and published by Editorial Paidotribo. This book was released on 2007-01-09 with total page 584 pages. Available in PDF, EPUB and Kindle. Book excerpt: Aeróbic, step, TBC, GAP, cardiobox, musculación, spining, todas son actividades que se engloban dentro de lo que podría ser cualquier programa de un centro de Fitness y Wellness pero... ¿tienen los técnicos actuales los conocimientos suficientes para un desarrollo seguro, adecuado y eficaz de dichos programas? Esta obra presenta todos los conocimientos que los técnicos, instructores y practicantes en general necesitan sobre las actividades relacionadas con el fitness, el wellness y, por ende, con el entrenamiento personalizado. El libro también presenta protocolos de valoración y prescripción del entrenamiento en fitness y entrenamiento personal, tanto a nivel cardiovascular, como muscular y composición corporal. El lector encontrará que por su carácter eminentemente práctico y actual es una obra de referencia y consulta esencial para el técnico y profesional. En los 10 capítulos en que se divide la obra se desarrollan los siguientes contenidos: Fitness, entrenamiento personalizado y salud. Programa de fitness global y entrenamiento personalizado: planificación y programación del entrenamiento. Aspectos psicosociales del fitness: organización de las sesiones, técnicas de comunicación para el profesional del fitness, la música en el fitness. Fitness cardiovascular, respiratorio y metabólico: en salas de musculación, en clases colectivas, el ciclo-indoor. Fitness muscular: bases par la observación, control y corrección de ejercicios de musculación, planificación y programación del entrenamiento. Fitness, composición corporal y suplementación: bases nutricionales y de entrenamiento. Fitness anatómico: programas de flexibilidad y estiramientos para la salud. La electroestimulación aplicada al fitness. Fitness femenino: mitos, errores y propuestas para el entrenamiento con mujeres. Adaptaciones en la prescripción de ejercicio físico a personas con patologías.
Download or read book Becoming a Personal Trainer For Dummies written by Melyssa St. Michael and published by John Wiley & Sons. This book was released on 2011-03-08 with total page 397 pages. Available in PDF, EPUB and Kindle. Book excerpt: Love helping other people improve their physical fitness? Become a certified trainer, start your own business, and grow your client base with this user-friendly and practical guide Want to turn your passion for fitness into a lucrative career? Each year, more than 5 million Americans use personal trainers to take their workouts to the next level—and this plain-English guide shows you how to get in on the action. Whether you want a part-time job at the gym or a full-time personal training business, you’ll find the practical, proven advice you need in Becoming a Personal Trainer For Dummies. If you want to become a certified personal trainer and start your own business—or if you’re a certified trainer looking to grow your existing practice—you’re in the right place. This practical guide has a thorough overview of what it takes to get certified and run a successful business, complete with expert tips that help you: Find your training niche Study for and pass certification exams Attract, keep, and motivate clients Interview, hire, and manage employees Update your training skills Expand your services A user-friendly guide with unique coverage of personal trainer certification programs, Becoming a Personal Trainer For Dummies includes tips on selecting the right program and meeting the requirements. You’ll learn to develop your training identity as well as practice invaluable skills that will make you a great personal trainer. Inside you’ll discover how to: Choose the right fitness equipment, for you and your clients Create a business plan, a record-keeping system, and a marketing campaign Perform fitness assessments Develop individualized exercise programs Advance your clients to the next fitness level Manage legal issues and tax planning Train clients with special needs Complete with ten ideas to expand your services (such as adding workshops or selling equipment or apparel) and a list of professional organizations and resources, Becoming a Personal Trainer For Dummies gives you the tools you need to be the best personal trainer you can be. Grab your own copy to get the most out of this fun, fabulous career.
Download or read book The Complete Spanish Master written by David Michaels and published by Isaac Perrotta Hays. This book was released on 2018-10-11 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: 36 Real Topics for Intermediate Spanish Mastery. This book is a collection of the 3 `Mater Spanish` books. What our Amazon readers felt about these books: “Great book for increasing your Spanish fluency.” “The entire book is written in Spanish which I found nice because it kept me focused on my target language.” “This was a great book to gain confidence in your comprehension abilities. It really helped me start thinking in the language.” This collection includes: Master Spanish Through Reading: Here you will start to build up your reading skills with 12 short but interesting articles on a variety of different subjects from Spanish Life to Popular Music. Perfect for high elementary learners wishing to enter the intermediate level. Master Spanish in 12 Topics, Vol 1&2: Here you will really start to drill down and learn topic specific vocabulary. We cover a huge range of topics from `romance` to `crime` and everything in-between. This will help you speak at a solid intermediate level on a variety of topics that you will come across in your everyday life. Benefits of using this book: Discover over 680 new essential words through reading engaging but accessible articles on everyday topics. Start thinking in Spanish. This book is 100% in Spanish but is written in a way that will help you build up your language skills in a structured way. Move past basic `textbook` vocabulary. Master the vocabulary essential for speaking about real life topics and situations. If you are ready to move out of the elementary level and build your intermediate Spanish comprehension, then this collection is the perfect stepping stone. Click the buy button up top to get started today.
Download or read book ACSM s Resources for the Personal Trainer written by American College of Sports Medicine and published by Lippincott Williams & Wilkins. This book was released on 2013-03-22 with total page 645 pages. Available in PDF, EPUB and Kindle. Book excerpt: ACSM’s Resources for the Personal Trainer provides a broad introduction to the field of personal training, covering both basic science topics and practical application. It was originally designed to help people prepare for the ACSM Personal Training Certification Exam. It continues to serve that function, but the market for it has expanded to practitioners in the field looking for an additional resource, as well as in an academic setting where the book is a core text for personal training programs.
Download or read book Become a Certified Personal Trainer ebook written by Robert Wolff and published by McGraw-Hill Companies. This book was released on 2010-01-04 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: Head-to-toe preparation for a successful career in personal trainingTraining authority Robert Wolff walks you through the core subject areas you need to pass certification and get started as a personal trainer. Guiding trainers throughout the entire certification process,Become a Certified Personal Trainergoes through sample questions and essays for each of the top exams, and also provides much-needed advice about the business-side of the job.Become a Certified Personal Trainershows you: An inside look into the top organizations and how they would train you How to approach assessments and protocols for working with specific body types Psychology you need to know about clients and ways to modify their behavior Basics on nutrition, supplementation and weight management Physical preparation in and out of the gym Business lessons: finding clients, making yourself stand out from the competition and starting a savings plan Mistakes to avoid concerning training and business moves Real world examples from top personal trainers/athletic trainers that share their experiencesWhether becoming a trainer is your dream job or you're already in the field, Robert Wolff provides everything you need to give your and your clients the best chance at success.
Download or read book Fitness Trainer Essentials For the Personal Trainer 4e written by Tony Attridge and published by Cengage AU. This book was released on 2023-12-01 with total page 84 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fitness Trainer Essentials, 4e has been written for students undertaking the SIS40221 Certificate IV in Fitness qualification, studying to become personal fitness trainers. The text contains all core and popular elective units to support a range of fitness specialisations. Fitness Trainer Essentials, 4e provides the knowledge to support students to be able to develop, instruct and evaluate personalised exercise programs for generally healthy and low risk clients, and to achieve specific fitness goals. With new and improved images, charts and diagrams, this new edition is the most comprehensive text reflecting current industry standards and practices. As with the previous edition, Fitness Trainer Essentials, 4e assumes that the reader has acquired the Certificate III in Fitness qualification and therefore the Fitness Trainer Essentials, 4e is used as an advancement on the Certificate III in Fitness qualification.
Download or read book Coaching Personal written by Ángela Rodríguez González and published by ICB, S.L. (Interconsulting Bureau S.L.). This book was released on 2019-02-01 with total page 233 pages. Available in PDF, EPUB and Kindle. Book excerpt: El coaching personal consiste en liberar el potencial de las personas en diferentes ámbitos de su vida, definiendo una meta y objetivos medibles y alcanzables en un período corto de tiempo, siendo un método de aprendizaje óptimo que ayuda a alcanzar el máximo rendimiento. Los pilares básicos del coaching personal son: • El Autoconocimiento, a través de la toma de conciencia. • La Responsabilidad, sabiendo que los cambios dependen de la persona que realiza el proceso (coachee) • La Acción, para cambiar las situaciones hay que ¡actúar! En este libro abordaremos los aspectos fundamentales del coaching personal, así como las principales herramientas para desarrollarlo, y las competencias necesarias para ser un buen coach personal.
Download or read book El Arte de Resurgir written by Henry Oswaldo Aldana and published by Xlibris Corporation. This book was released on 2012-10 with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt: El Arte de Resurgir te ayudará a convertir los fracasos en victorias, resurgir exitosamente en los negocios, resurgir de relaciones fracasadas y crear nuevas relaciones armoniosas, recuperarte de enfermedades, y convertir una vida trágica en una vida mágica. Este libro cambiará tu vida; en el encontrarás la inspiración para emprender el proceso de transformación personal que te llevará a vivir con plenitud y a conquistar tus más remotos sueños. Si alguna vez te has encontrado en el callejón del fracaso y crees que nunca encontrarás la salida, aquí verás que esto es sólo temporal y que puedes aprender a convertir los malos tiempos en mejores y los fracasos en triunfos. Este libro te guiará para encontrar la salida. Lo importante es reprogramar tu mente para darle la bienvenida a los errores y aceptarlos como tus mentores, aprendiendo de ellos y utilizándolos de trampolín para saltar hacia el éxito en todos los aspectos de tu vida. Tú tienes el poder de cambiar tu vida en el momento que tú quieras. Toma control de tu vida, tomando el control de tus pensamientos. Estás en el momento propicio, toma la decisión de lanzarte a la aventura maravillosa de abrir nuevos horizontes y encontrar ¡la verdadera felicidad!
Download or read book A Professional s Guide to Small Group Personal Training written by Keli Roberts and published by Human Kinetics. This book was released on 2021-01-25 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Clients often find the camaraderie of group training to be engaging and fun, motivating them to commit to regular activity. But participants also appreciate a more personalized experience, with focused attention from the instructor. That’s where small-group training comes in. A Professional’s Guide to Small-Group Personal Training is a much-needed resource designed to help you successfully lead training sessions for small groups—incorporating group dynamics and your knowledge of training principles to develop business offerings that will create a new stream of revenue. Learn how to apply group dynamics and social interaction to create a comfortable environment for clients who enjoy personal training in a group setting. Develop the skills necessary to quickly modify work for each participant to keep your entire group engaged and progressing toward their fitness goals. Increase client performance, adherence, and enjoyment while growing relationships between yourself and your clients—and your clients’ relationships with one another—with proven strategies for success. You’ll find 12 sample programs with dynamic warm-ups and cool-downs, all suitable for a variety of needs and fitness goals, that will keep groups moving from beginning to end. Also included are over 70 exercises, complete with descriptions and variations that will enable you to quickly modify exercises for group members who are more advanced or less advanced than the rest of the group. With A Professional’s Guide to Small-Group Personal Training, you’ll maximize your training hours and increase your revenue potential while creating a fun, safe, and motivating environment for your clients.
