Download or read book Entrapped Emotions and the Wisdom behind them written by J.J. Pires and published by Author House. This book was released on 2012-03-22 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: Entrapped Emotions You feel like you don't belong You feel no matter what you do, it feels wrong It’s too good to leave and too bad to stay Yet too many will be hurt if you run away So you endure, bury yourself deep in thought Your sanity has been your only escape port As you dive deep into your inner emotion The pain sticks like sand washing up from the ocean With an intensity that won't let you break free So come look inside the book and you will see A stealth modern day warfare hidden well But is it.... Matrimonial bliss or one living hell

Download or read book Real Faith Answers to the Top 100 Questions about Christianity written by Mark Driscoll and published by . This book was released on 2021-03-10 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Healing Trauma written by Peter A. Levine and published by ReadHowYouWant.com. This book was released on 2008 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt: Medical researchers have known for decades that survivors of accidents, disaster, and childhood trauma often endure life-long symptoms ranging from anxiety and depression to unexplained physical pain and harmful acting out behaviors. Drawing on nature's lessons, Dr. Levine teaches you each of the essential principles of his four-phase process: you will learn how and where you are storing unresolved distress; how to become more aware of your body's physiological responses to danger; and specific methods to free yourself from trauma.

Download or read book Entrapment written by Roman Harambura and Ilona Schultz and published by Partridge Singapore. This book was released on 2013-12-03 with total page 165 pages. Available in PDF, EPUB and Kindle. Book excerpt: Life is becoming increasingly more complicated, speeding up to the point where we don't have enough time to achieve everything we'd like. To compensate, we seek fulfilment and enrichment outside of ourselves in an attempt to bring clarity and happiness into our lives and to find some meaning and purpose. Yet, we rarely question why we feel the way we do or how we ended up in the situations we find ourselves in today. In Entrapment, authors Ilona Schultz and Roman Harambura seek to address those questions to help us understand ourselves and to show we are completely responsible for both what we experience and how we process and comprehend those experiences. Schultz and Harambura provide tools to help us carry out the necessary self-examination through which we can achieve personal happiness. This guide acts as a starting point to help you understand how you have become the person you are today--what has shaped your understanding, your beliefs, and your fears and how these have impacted your life on a daily basis and overall. The lessons presented in Entrapment help you pinpoint what is holding you back from finding and maintaining personal happiness and fulfilment.

Download or read book Chakra Wisdom written by Trish O'Sullivan and published by Llewellyn Worldwide. This book was released on 2018-12-08 with total page 233 pages. Available in PDF, EPUB and Kindle. Book excerpt: Free Your Mind of Negativity and Forge a Deeper Connection to Spirit with Completely New Practices and Insights Grounded in Eastern and Western Psychology Just as the body is able to heal itself, nature has provided a way for the mind to heal as well. In Chakra Wisdom, therapist, yogini, and zen practitioner Trish O'Sullivan shares a system known as Traya—a unique practice that provides a new way of healing negative mind energy through working with the chakras. This process includes techniques for connecting to your subtle body and your inner teacher so that you can release negativity, reduce stress, and enter the stream of spiritual energy. Filled with meditations and exercises for engaging the chakras, this book explores the key steps to working with the deep mind, including: Mindfulness and focus Letting memories come to the surface Releasing negative energy Receiving positive energy Chakra diagnostics With therapeutic chakra work, yoga, and meditation, Traya is a powerful practice for nourishing and deepening your spiritual connection. Trish O'Sullivan's expert guidance will help you move through emotional and spiritual blocks and achieve new experiences of personal fulfillment. Praise: "This book is one of few that could rightly be called paradigm shifting. Trish O'Sullivan lucidly provides practical techniques for purifying the mind and forging a robust mind-body connection. Chakra Wisdom is an invitation to insight, to true identity, to wholeness."—Scott Gerson, MD, PhD, Medical Director of the Jupiter Medical Center Department of Integrative Medicine, Division of Education and Research

Download or read book Affective Neuroscience written by Jaak Panksepp and published by Oxford University Press. This book was released on 2004-09-30 with total page 481 pages. Available in PDF, EPUB and Kindle. Book excerpt: Some investigators have argued that emotions, especially animal emotions, are illusory concepts outside the realm of scientific inquiry. However, with advances in neurobiology and neuroscience, researchers are demonstrating that this position is wrong as they move closer to a lasting understanding of the biology and psychology of emotion. In Affective Neuroscience, Jaak Panksepp provides the most up-to-date information about the brain-operating systems that organize the fundamental emotional tendencies of all mammals. Presenting complex material in a readable manner, the book offers a comprehensive summary of the fundamental neural sources of human and animal feelings, as well as a conceptual framework for studying emotional systems of the brain. Panksepp approaches emotions from the perspective of basic emotion theory but does not fail to address the complex issues raised by constructionist approaches. These issues include relations to human consciousness and the psychiatric implications of this knowledge. The book includes chapters on sleep and arousal, pleasure and fear systems, the sources of rage and anger, and the neural control of sexuality, as well as the more subtle emotions related to maternal care, social loss, and playfulness. Representing a synthetic integration of vast amounts of neurobehavioral knowledge, including relevant neuroanatomy, neurophysiology, and neurochemistry, this book will be one of the most important contributions to understanding the biology of emotions since Darwins The Expression of the Emotions in Man and Animals

Download or read book Soar High Self help to Self love written by Christine Bogers and published by Christine Bogers . This book was released on 2022-12-26 with total page 127 pages. Available in PDF, EPUB and Kindle. Book excerpt: Soar High, self-help to self-love, articles written with you in mind for your personal growth. Discounted workshops direct from within the Soar High Magazine book. Mini workshops within the book to guide you onto the first step of change you seek, stepping you up a level in each months creation.

Download or read book ENTRAPMENT DREAM written by Mohamed Yasar and published by CreateSpace Independent Publishing Platform. This book was released on 2017-01-01 with total page 126 pages. Available in PDF, EPUB and Kindle. Book excerpt: Revealing a controversial novel about Tun Dr. Mahathir Bin Mohamad. Find out untold story that hidden through breaking the secret code set in it. Within each story there is a thread of truth, something to be drawn out and learned. In this profound tale, a spiritual young man searches for the meaning of love, and through his journey we see a truth of the world laid out before us. What is true love? What is God’s real message? The unique approach of this heavy storyline, adapted from a true story, gradually brings us to a change of perception. By doling out insights and winding a compelling parable, it reveals humanity’s path into a golden age. World doesn't know exactly before who's Dzulkarnain or Alexander the Great that mentioned in the Qur’an and the Bible. Careful study has revealed matching clues in both the Bible and the Qur’an that set in this novel. Unfolds the mystery that will become clear, learn with confident and strong. Together, we can connects the truth from the past to the present for the future world. The author donate this work to the world’s top 100’s of public Universities, media, TV and news, members of government authorities particularly the leaders of the Arab and OIC countries, Muslim’s scholars and Bishop of Rome at Vatican City, with regard to making an assessment and post-mortem on the facts that we disclose in this work, especially regarding Dzulqarnain or Alexander the Great and its relationship to The Strong Barrier Gog and Magog that we ‘found’ very clear. I urge this work to be facilitate and further investigation to ensure this findings and to prevent any parties that may tries to cover up the discovery that will change the world’s perspective and prove to the world that the promises of God was imminent and is known throughout the world without any doubt.

Download or read book How to Heal Yourself from Depression When No One Else Can written by Amy B. Scher and published by Sounds True. This book was released on 2021-02-23 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: An accessible approach to helping anyone struggling with depression to reclaim a joyful life. From feeling exhausted or blue to not being able to get out of bed, depression happens on a spectrum and can affect anyone. Our current approach of medicine and therapy doesn't always offer all the answers. But according to Amy B. Scher, that’s not as much of a mystery as you might think. If you’ve done everything to heal from depression but are still stuck, you’re not alone. Amy sees it as the literal depression of self—a side effect of being buried under our lives. It’s not all in your head. It’s not all in your body, either. It happens in the whole self. But just as depression happens in every part of you, healing does too. Scher’s bestselling books have been endorsed by prominent physicians and helped thousands of people overcome chronic illness, emotional challenges, and more. With How to Heal Yourself from Depression When No One Else Can, she brings her proven approach of using energy therapy for releasing emotional stress and trauma to one of the most widespread mental health challenges of our time. In this book, you’ll: Learn how invisible emotions may be negatively affecting youUnderstand why it’s okay to stop chasing that mountain of happiness we’ve been programmed to chase (spoiler alert: it doesn’t even exist)Release stuck emotional baggage, even if you don’t know what it isUse emotional healing techniques such as The Sweep to release subconscious beliefs and Thymus Test & Tap to clear stuck emotions from the bodyLearn how to release patterns like perfectionism, lack of boundaries, fear, and more that contribute to depressionGet answers for your healing from your subconscious mindFinally end the cycle of depression and become the happiest, healthiest version of yourself Amy has proven that working with the body’s energy system for deep transformation is often effective when nothing else works. Here she brings much-needed relief to anyone who wants to end the cycle of depression and rediscover the inherent wellness that resides in each of us.

Download or read book Trapped in a World of Words Volume 2 written by Merci Merc and published by Xlibris Corporation. This book was released on 2010-12-29 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jul. 1, 2010 by MFIELD JONES Trapped In A World of Words is a book of colorful imagery that only the mind of a pure genius could produce. Merci Merc takes me on a voyage of love, pain, hope and realism in a way that can only be told through the vehicle of greatness. I am inspired to be real and live a life that is not ashamed to feel what the world had. and will have to offer me. The energy from this book rejuvenates my creative surge to bring into being a masterpiece of vanguard work such as Merci Merc book. I cant wait to see what he will produce next!!! Merci Merc, thank you for being so generous with your gift. Aug. 4, 2010 By Swiss Cocca Stories within stories Each one completely unique, routing you to witness various worlds within a world. From a world of depression, regret, & despair to a world of emotional passion, lust, desire, and memorable conquests, to a horizon of self-consciousness, awareness, responsibility and accountability. I was defi nitely entertained while reading this, it appealed to my love hip-hop and my adoration of words and story telling. Merci Merc created an excellent genre of literature; it is a poetic read with rhythm & rhyme. I give it a M, for Marvelous. Sidebar...If readers would like to contact Merci Merc you can at http://trappedinaworldofwords.com/

Download or read book Wisdom in the Body written by Michael Kern and published by North Atlantic Books. This book was released on 2011-08-30 with total page 361 pages. Available in PDF, EPUB and Kindle. Book excerpt: Accumulations of life stresses—physical injuries, emotional and psychological stresses, birth traumas, and toxicity—can become imprinted in the tissues, acting like a videotape that is replayed whenever stimulated. Biodynamic craniosacral therapy aims to resolve the trapped forces that underlie and drive these trauma-based patterns of disease and suffering in body and mind. Wisdom in the Body teaches practitioners to develop the finely tuned skills of hands-on palpation and perception to sense the body’s subtle rhythms and patterns of inertia or congestion, with the goal of ending trauma and facilitating the expression of the breath of life. A comprehensive introduction to this practice, the book draws on the insights of pioneers like Drs. W. G. Sutherland and Franklyn Sills to explain the key principles about the body’s natural intention to heal and how this capability can be encouraged. A valuable resource for students, practitioners, and the lay reader, the book also includes a foreword by Dr. Franklyn Sills.

Download or read book An a to Z of Emotional Freedom written by Caroline Anson and published by Trafford Publishing. This book was released on 2007-08-20 with total page 86 pages. Available in PDF, EPUB and Kindle. Book excerpt: The intention of this book is to help you claim back the life of personal respect, integrity and honour you were always destined to live. This book is aimed at anyone who has a dream inside waiting to break out but is imprisoned by their personal history. It does not aim to provide the answers, but hopes instead to provoke you into asking the right questions about your life and how you really want to live it: The rest is up to you. This book is part of a series of four, which are defined as 'living books'; in other words, as readers read and learn and grow, and feedback to us, we want to evidence that learning and growing so maybe other peoples' learning and growing can acquire compassion and wisdom about their own and others' lives less painfully. As the authors of this book, we have learned certain incontrovertible truths; the most important one being that we are all ultimately responsible for our own life stories. We have the final decision on what story we choose to tell. If it is too late to change the chapters that have preceded where we are now, we certainly have the power to transform the rest of the story to describe our blooming. Contained within these pages, and the pages of the other three books comprising the series, are some ideas to help you along the way All the words and phrases used throughout the series are intended to be explained within the context of how they are presented. If however, you do not understand anything you read, please ask for an explanation. We will be happy to clarify in later editions and via our website updates. We can be contacted at: [email protected] or via our website at www.AcornProductions.org

Download or read book The Emotion Code written by Dr. Bradley Nelson and published by St. Martin's Essentials. This book was released on 2019-05-07 with total page 245 pages. Available in PDF, EPUB and Kindle. Book excerpt: "I believe that the discoveries in this book can change our understanding of how we store emotional experiences and in so doing, change our lives. The Emotion Code has already changed many lives around the world, and it is my hope that millions more will be led to use this simple tool to heal themselves and their loved ones."—Tony Robbins In this newly revised and expanded edition of The Emotion Code, renowned holistic physician and lecturer Dr. Bradley Nelson skillfully lays bare the inner workings of the subconscious mind. He reveals how emotionally-charged events from your past can still be haunting you in the form of "trapped emotions"—emotional energies that literally inhabit your body. These trapped emotions can fester in your life and body, creating pain, malfunction, and eventual disease. They can also extract a heavy mental and emotional toll on you, impacting how you think, the choices that you make, and the level of success and abundance you are able to achieve. Perhaps most damaging of all, trapped emotional energies can gather around your heart, cutting off your ability to give and receive love. The Emotion Code is a powerful and simple way to rid yourself of this unseen baggage. Dr. Nelson’s method gives you the tools to identify and release the trapped emotions in your life, eliminating your “emotional baggage,” and opening your heart and body to the positive energies of the world. Filled with real-world examples from many years of clinical practice, The Emotion Code is a distinct and authoritative work that has become a classic on self-healing.

Download or read book The Complete Guide to Overcoming depression low mood and other related problems ebook bundle written by Colin Espie and published by Robinson. This book was released on 2013-01-17 with total page 894 pages. Available in PDF, EPUB and Kindle. Book excerpt: This exclusive ebook bundle comprises five practical self-help programmes based on cognitive behavioural therapy (CBT) from the bestselling Overcoming series. Perfect for anyone experiencing problems with low mood or depression and associated problems such as low self-esteem, anger or sleep problems. This is also the perfect resource for therapists. Each book includes: -Case studies -Practical exercises -Monitoring sheets Overcoming Depression - 3rd edition If you suffer from depression you are far from alone. Depression is very common, affecting over 300 million people around the world. Written by Professor Paul Gilbert OBE, internationally recognised for his work on depression, this highly acclaimed self-help book has been of benefit to thousands of people including sufferers, their friends and families, and those working in the medical profession. This fully revised third edition has been extensively updated and rewritten to reflect over ten years of new research on understanding and treating depression, particularly the importance of developing compassionate ways of thinking, behaving and feeling. Overcoming Mood Swings Most people know what it is like to experience high or low spirits. For some individuals, however, emotional extremes can seriously disrupt their lives, either because they happen too frequently or because the mood swings are intense and are accompanied by other symptoms of depression or mania (often referred to as bipolar disorder). This practical self-help guide provides background information on depression and mania and offers tried and tested techniques that will help the reader identify and manage their mood more effectively, and achieve a more stable emotional state. Overcoming Low Self-Esteem A self-help classic, winning acclaim for its practical and user-friendly approach and now recommended on the National Health Service's self-help scheme known as Books on Prescription. This book will aid readers to understand what has caused their low self-esteem and, with this knowledge, break out of the vicious circle of negative self-image, learn the art of self-acceptance and alter their lives for the better. Overcoming Anger and Irritability An invaluable self-help guide to managing a widespread behavioural problem. This is a practical self-help programme for those who find that they are spoiling the lives of both themselves and those around them with their almost constant irritability and flashes of bad temper. It will help the reader understand why such behaviour occurs and what can be done to prevent it. Overcoming Insomnia Extensive research conducted over 25 years has established Cognitive Behavioural Therapy (CBT) as the treatment of choice for insomnia. For the first time, proven CBT principles have been brought together by a world-renowned expert on insomnia in a comprehensive self-help manual. In a clear step-by-step approach, new patterns of relaxation, sleeping and waking are quickly learnt. Based on clinically proven techniques.

Download or read book The Body Keeps the Score written by Bessel A. Van der Kolk and published by Penguin Books. This book was released on 2015-09-08 with total page 466 pages. Available in PDF, EPUB and Kindle. Book excerpt: Originally published by Viking Penguin, 2014.

Download or read book The Integrity of the Body of Christ written by Arden Mahlberg and published by Wipf and Stock Publishers. This book was released on 2016-05-23 with total page 223 pages. Available in PDF, EPUB and Kindle. Book excerpt: For religious communities to have integrity and credibility they must flourish as places of love and respect. Every aspect of church life is defined and protected by essential boundaries: boundaries around space, time, thought, speech, will, emotion, and behavior--both for clergy and church members. Lack of awareness and attention to boundary keeping diminishes the integrity of the church and harms its mission, whereas insight and vigilance about best practices lend freedom and energy to the calling of the church to care for others and to reach out to the world. In a flourishing Christian community, a wide array of boundaries must be recognized, celebrated, and navigated--from the boundaries that define and protect us as individual persons to role boundaries and the boundaries that define essential communal functions, such as worship. This book is no conventional account of boundaries. It takes a comprehensive approach to the challenge of understanding and creating healthy boundaries. It applies the lessons from the emerging field of behavioral ethics to the rich and rewarding complexity of boundaries in church life, helping us to be more loving and responsible in how we think, speak, and act, so that the church can be true to its identity and mission.

Download or read book Loving You Is Hurting Me written by Laura Copley and published by Balance. This book was released on 2023-10-10 with total page 300 pages. Available in PDF, EPUB and Kindle. Book excerpt: Move forward in your journey and learn how to heal your emotional wounds, get unstuck, and get into healthy, loving, intimate relationships with the help of this eye-opening book. At the core of most toxic relationships is a painful trauma wound desperate to be healed. As a licensed professional counselor and trauma researcher, Dr. Laura Copley often found herself disturbed by the stigma that her profession puts on trauma survivors who are in these toxic bonds, often too quickly labeling them as victims or abusers and blaming them for their troubled relationships. But trauma survivors try to navigate romantic relationships in the only way they know how--fearfully and painfully. Too often, survivors of trauma are left feeling hopeless, exiled from normal social interactions, and destined for heartbreak in any relationship they attract. Through her work with clients, and her own experiences, Dr. Copley developed a roadmap for healing the toxic emotions that come from being bonded by trauma in relationships. In Loving You is Hurting Me, Dr. Copley guides you through your trauma origins and into a life rich with meaning, loving connection, and inspiration. Drawing from groundbreaking science on trauma and its effects on the body, and from her own practice including a decade’s worth of research on trauma and intimacy, Dr. Copley presents an experiential and transformative approach unlike any other. Her program transforms your trauma bond into deep connection with the self and safe intimacy with others.