Download or read book Enjoyvity Your Full Spectrum of Life written by Yves Verheyen and published by Lulu.com. This book was released on 2010-10 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt: EnjoyVity is intended for those who want to enhance their life and safe-guard that of their beloved ones. The author addresses the subject of natural remedies, they don't want you to know about or don't have time to talk about, in this revolutionary book, a one-of-a-kind program with a 21-chapter easy to read lay-out. Discover your path to true self- healing. Learn how to easily and healthy live extra years. Find the missing link in your healthy life puzzle.Understand how to live your dreams not those of others.Think and act towards your life enhancement.Successfully adapt and change with 'the 7 basic life. rules'

Download or read book The Encyclopedia of Healing Foods written by Michael T. Murray and published by Simon and Schuster. This book was released on 2010-05-11 with total page 912 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the bestselling authors of The Encyclopedia of Natural Medicine, the most comprehensive and practical guide available to the nutritional benefits and medicinal properties of virtually everything edible As countless studies have affirmed, diet plays a major role in both provoking and preventing a wide range of diseases. But just what is a healthy diet? What does the body need to stay strong and get well? In The Encyclopedia of Healing Foods, Michael T. Murray, N.D., and Joseph Pizzorno, N.D., two of the world¹s foremost authorities on nutrition and wellness, draw on an abundant harvest of research to present the best guide available to healthy eating. Make healthy eating a lifetime habit. Let The Encyclopedia of Healing Foods teach you how to: design a safe diet use foods to stimulate the body¹s natural ability to rejuvenate and heal discover the role that fiber, enzymes, fatty acids, and other dietary components have in helping us live healthfully understand which food prescriptions will help you safely treat more than 70 specific ailments, including acne, Alzheimer¹s disease, immune system depression, insomnia, migraine headaches, PMS, and rheumatoid arthritis prepare foods safely in order to prevent illness and maximize health benefits select, store, and prepare all kinds of healthful foods Providing the best natural remedies for everyday aches and pains, as well as potent protection against serious diseases, The Encyclopedia of Healing Foods is a required daily health reference.

Download or read book Treatment of Dry Skin Syndrome written by Marie Lodén and published by Springer Science & Business Media. This book was released on 2012-04-26 with total page 606 pages. Available in PDF, EPUB and Kindle. Book excerpt: Development of moisturizers is a scientific and artistic discipline, where consumer insights are also needed. This new book bridges the gap between the moisturizers and the skin by covering all the essential information required to tailor the use of moisturizers to particular disorders and patients. Important aspects of skin biochemistry and barrier function are explained, and the ingredients and treatment effects of moisturizers are explored in depth. Careful attention is paid to controversies, including the role of certain moisturizers in inducing dryness/eczema, asthma, and comedones. The information provided in this unique book will enable the reader to go beyond the traditional thinking regarding skin care. The novel insights offered will suggest the properties required for a new generation of moisturizing treatments that more effectively improve the quality of life.

Download or read book The Practice of Shiatsu E Book written by Sandra K. Anderson and published by Elsevier Health Sciences. This book was released on 2007-09-28 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Be prepared to answer certification questions about shiatsu, and develop the skills you'll need to become a successful practitioner! This comprehensive, easy-to-use textbook covers foundational information and methods, followed by more complex theory and practice. You'll learn how the channels (meridians) affect clients' health, how to conduct assessments, how to maintain proper body mechanics during practice, how to address imbalances in each of the Five Elements, and much more. Workbook-style exercises and questions at the end of each chapter improve your understanding and retention of the material. A title in the Mosby's Massage Career Development Series. Comprehensive textbook introduces you to all the essentials of shiatsu, offering a complete background on the history of shiatsu, relevant Eastern philosophies and Asian bodywork concepts, the channels (meridians), and proper body mechanics. A separate Theory and Practice section explores various assessment methods and how to evaluate assessment information, techniques and positions to address imbalances in each of the Five Elements, and advanced techniques. Includes all of the helpful learning features you expect from a Mosby's Massage Career Development Series title, such as a vibrant, full-color design, chapter outlines and learning objectives, key terms, workbook sections, and a companion DVD. Authored by a leading expert and certified practitioner with a background in shiatsu education and instruction. DVD packaged with the book contains over 90 minutes of video showing specific applications and techniques performed by the author, such as qigong, basic shiatsu techniques, jitsu and kyo, basic kata, including the hara techniques, and a standard treatment session. Each video clip on the DVD is referenced in the textbook with numbered icons that direct you to particular clips on the DVD. Over 330 full-color illustrations visually represent concepts and techniques. Special quote boxes interspersed throughout each chapter, contain thoughts and proverbs from Buddha, Eleanor Roosevelt, the Dalai Lama, Helen Keller, and many others.

Download or read book An Atlas of Natural Beauty written by Victoire de Taillac and published by Simon & Schuster. This book was released on 2018-11-13 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The perfect gift book from Paris’s iconic apothecary L’Officine Universelle Buly captures the elegance and sophistication of the Parisian beauty standard in a beautifully illustrated and detailed guide—with easy-to-follow recipes—to retaining and enhancing natural beauty. “Nothing is simpler, more enjoyable, more self-evident, or more efficient than taking good, natural care of yourself.” This is the philosophy of L’Officine Universelle Buly, a reincarnation of the legendary Parisian beauty emporium established in 1803. Since then, it has brought natural skin and body care to seven cities across the world, offering clays, oils, plant-based powders, and other gifts from nature collected by Victoire de Taillac and Ramdane Touhami over the course of their international travels. An Atlas of Natural Beauty is the result of their research and passion: an encyclopedic guide to simple recipes and protocols that will help anyone retain and enhance their natural beauty. This exquisitely designed book allows you to sample Buly’s unique aesthetic heritage as a French apothecary, as well as discover the modern uses, properties, and home beauty recipes for more than eighty exotic and diverse range of seeds, flowers, oils, trees, fruits, and herbs. From apricot and avocado to argan oil, jasmine, and jojoba, each ingredient is accompanied by a gorgeous illustration, its providence, its primary use, and recipes for how to use it as a beauty solution now. These ingredients are easy to find, and the recipes are easy to replicate, whether it’s making a simple oat bath to smooth skin, a sake lotion for your scalp, or a lemon “shine water” to brighten blonde hair. An Atlas of Natural Beauty is the perfect gift for newcomers and obsessives alike, empowering us all to take care of ourselves and feel confident in our skin.

Download or read book Everyday Chinese Medicine written by Mindi K. Counts and published by Shambhala Publications. This book was released on 2020-04-14 with total page 393 pages. Available in PDF, EPUB and Kindle. Book excerpt: Achieve vibrant health in every season with the holistic techniques of traditional Chinese medicine. This friendly guide to a 2,000-year-old lineage of healing wisdom integrates both the Five Element theory and the practices of traditional Chinese medicine to uncover what your body needs for balance and optimal health. Everyday Chinese Medicine demystifies, simplifies, and reveals patterns to help you take control of your own well-being from the comfort of your own home and kitchen. Mindi Counts—a holistic medical practitioner, acupuncturist, and herbalist—walks you through the seasons, elements, and organ systems to help you understand your unique constitution and how to achieve energetic and physical balance. With simple recipes, self-care practices, and time-tested herbal remedies, Everyday Chinese Medicine is the perfect companion on your path to complete wellness.

Download or read book Power of the Five Elements written by Charles A. Moss, M.D. and published by North Atlantic Books. This book was released on 2011-06-21 with total page 314 pages. Available in PDF, EPUB and Kindle. Book excerpt: An original, powerful prescription to prevent stress and enhance health, this book will appeal to people who are looking for better ways to manage stress as well as practitioners of, or those interested in, Chinese and alternative medicines, acupuncture, Eastern thought, and self-help psychology Based on his thirty years of using acupuncture in an integrative medical practice, Power of the Five Elements presents the Five Adaptation Types, Dr. Charles Moss’s modern application of the Five Elements of Chinese medicine. If you are ready to increase your energy levels, improve your mood, and reduce your risk for serious illness, get started today and discover your Adaptation Type through Power of the Five Elements. This book provides you with: • A roadmap to understanding why you react to stress the way you do and a comprehensive new approach to improving your ability to adapt • A fascinating synthesis, presented for the first time, of the ancient wisdom of Taoist Chinese Medicine and current mind-body research • Case histories and questionnaires to identify your Adaptation Type and specific, individualized recommendations—behavioral changes, exercises, meditations—to improve adaptation, reduce stress, and enhance healthy aging • A clear understanding of the importance of lowering abnormal levels of cortisol, the main stress hormone associated with heart disease, diabetes, and cancer

Download or read book Botanicals written by Frank S. D'Amelio, Sr. and published by CRC Press. This book was released on 1998-12-21 with total page 378 pages. Available in PDF, EPUB and Kindle. Book excerpt: Botanicals have become widely used in many beauty products and for the purpose of aromatherapy. Phytochemistry-the chemistry of plants, plant processes, and plant products-is of great interest to those involved with both the medicinal and cosmetic properties of botanicals. Botanicals: A Phytocosmetic Desk Reference is the first reference to approach this popularly treated topic from a scientific point of view. It offers a clear, organized approach to plant constituents, properties, and cosmetic applications and covers the most common folkloric use of botanicals. By providing an overview of the most important botanicals in use today, this reference will be of great use to phytochemists, cosmetic chemists, herbalists, and aromatherapists. Topics include:

Download or read book Food for the Seasons written by Lun Wong and published by Red Dog Books. This book was released on 2012 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Edible Medicinal And Non Medicinal Plants written by Lim T. K. and published by Springer Science & Business Media. This book was released on 2012-02-09 with total page 917 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book continues as volume 3 of a multi-compendium on Edible Medicinal and Non-Medicinal Plants. It covers edible fruits/seeds used fresh or processed, as vegetables, spices, stimulants, edible oils and beverages. It encompasses species from the following families: Ginkgoaceae, Gnetaceae, Juglandaceae, Lauraceae, Lecythidaceae, Magnoliaceae, Malpighiaceae, Malvaceae, Marantaceae, Meliaceae, Moraceae, Moringaceae, Muntigiaceae, Musaceae, Myristicaceae and Myrtaceae. This work will be of significant interest to scientists, researchers, medical practitioners, pharmacologists, ethnobotanists, horticulturists, food nutritionists, agriculturists, botanists, conservationists, lecturers, students and the general public. Topics covered include: taxonomy; common/English and vernacular names; origin and distribution; agroecology; edible plant parts and uses; botany; nutritive and pharmacological properties, medicinal uses and research findings; nonedible uses; and selected references.

Download or read book Terpenes for Well Being written by Andrew Freedman and published by Mango Media Inc.. This book was released on 2021-04-20 with total page 147 pages. Available in PDF, EPUB and Kindle. Book excerpt: Start Your Self-Care Journey with Cannabis Cocktails, Cooking, and Creams "Whether you are new to handling or consuming cannabis, have an interest in aromatherapy, or want to expand your culinary repertoire to include the basics of natural plant terpenes, you'll enjoy this book!” ―Jacqui Pressinger, director of the American Culinary Federation #1 New Release in Pharmaceutical Drug Guides, Health, and Mind & Body Reference International wine scholar and seasoned cannabis professional, Andrew Freedman, brings a fun, step-by-step guide to using terpenes for both physical and emotional self-care, including relaxation, stress management, and natural medicine anxiety relief. Herbal remedies to feel better outside and inside. In recent years, cannabis has taken the natural medicine community by storm, with terpenes as the number one conversation starter. To Freedman, dubbed "The Cannabis Sommelier", terpenes have a depth of complexity, whether it’s helping to set your intention, creating the mood, and now―fusing it with cocktails, cooking, and aromatherapy. With engaging text, informative charts, and recipes for both edible and non-edible terpene consumption, Terpenes for Well-Being provides both a botanical breakdown and comprehensive drug guide to aromatherapy-related techniques for relaxation, natural stress relief, and anti-anxiety treatment. Cannabis cocktails and aromatherapy. In the tradition of cannabis cookbooks, Terpenes for Well-Being offers terpene-infused food and cocktail recipes to promote well-being. With information on the distinct characteristics of different terpenes, this exciting self-care book offers a hands-on, DIY approach to terpene-infused lotions, potions, foods and beverages. Inside, you’ll find recipes for: • Bath salts • Cocktails • Food pairings • And more! If you’re looking for cannabis gifts or self-care gifts for women or men―and enjoyed books like The Lost Book of Herbal Remedies, A Woman’s Guide to Cannabis, or Cannabis Pharmacy―then you’ll love Terpenes for Well-Being.

Download or read book Bio Young written by Roxy Dillon and published by Simon and Schuster. This book was released on 2017-02-21 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: "From a certified nutritionist and scientist, a groundbreaking, easy to follow, all-natural anti-aging program using vitamins, natural oils, and many common foods that will help you look and feel younger"--

Download or read book Chinese Astrology 2022 Year of the Water Tiger written by Donna Stellhorn and published by ETC Publishing. This book was released on 2021-11-12 with total page 347 pages. Available in PDF, EPUB and Kindle. Book excerpt: Welcome 2022 and the Year of the Water Tiger. Water Tiger years are filled with energy and excitement. Opportunities for those willing to take a risk or two are plentiful. Possibilities for whirlwind romances and new friendships arise, but in a Water Tiger year, there also can be fights over territory, brittle partnerships can be broken, and impulsive actions can lead to missed opportunities. What does 2022, Chinese Year of the Water Tiger have in store for you? Will your family prosper? Will your dreams become reality? This book is a comprehensive guide to what is coming up for you in 2022. Chinese Astrologer, Feng Shui Expert, and Author Donna Stellhorn’s popular annual series of predictions and Feng Shui cures is now in its 11th year. She does the research and offers insights into what you can do to improve your luck in love, money, career, and much more. Based on thousand-year-old traditions, her instructions are easy to follow, and they work! You now can increase your good fortune, your good luck potential, and attract what you desire. This year’s Chinese Astrology 2022, Year of the Water Tiger, includes predictions for every month for each Chinese Zodiac Sign, and tips on these topics, and many more: > Finding new love or supporting your existing relationship, > Financial opportunities and career/job prospects > Home and family (as well as tips for increasing fertility energy), > Energy surrounding legal matters and education, > Your and your family’s protection and safety needs. Above all, you’ll have access to this comprehensive information right at your fingertips! In Chinese Astrology 2022, Year of the Water Tiger, you will find more than just predictions. You’ll find easy-to-follow guidelines to help you work with specific Feng Shui Cures for each individual Chinese Zodiac Sign. This book also contains: Mercury Retrograde dates and tips; Solar and Lunar Eclipse dates and information on how to thrive and recognize the opportunities coming your way; 2022 Flying Star Predictions, and more. Chinese New Year begins on February 1, 2022—but that’s just the beginning of this exciting year! You’ll want to know how to bring luck, love, and prosperity energy all year long. In this book, Donna Stellhorn reveals forecasts for every aspect of your life in the coming year. This book will be your invaluable tool for reaching the next level of success and fulfillment. Included are two special bonus sections. First, there is a chapter on the 144 compatibility combinations in Chinese astrology. This can help you find out who you click with. You will also find tips about the best things to do when you want a relationship to work out. Another chapter explores working with gemstones and crystals and offers instructions on how to energize them. Use this information to make the crystals and gemstones you already own more powerful and effective.

Download or read book Hildegard s Healing Plants written by Hildegard Von Bingen and published by Beacon Press. This book was released on 2002-05-11 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: Medieval saint, mystic, healer, and visionary-Hildegard von Bingen has made a comeback. She is now popular in natural healing circles, in medieval and women's studies, and among those interested in investing the everyday with the spiritual. Hildegard's Healing Plants is a gift version and new translation of the 'Plant' section of Physica, Hildegard's classic work on health and healing. Hildegard comments on 230 plants and grains-most of which are still grown in home gardens and sold at local health food stores. In one of many entries on women's health, Hildegard writes, 'Also if a pregnant woman labors much in childbirth, let someone cook pleasant herbs, such as fennel and assurum, in water with fear and great moderation, squeeze out the water, and place them while they are warm around her thighs and back, tied gently with a piece of cloth, so that her pain and her closed womb is opened more pleasantly and easily.' Whether read for the sheer enjoyment of Hildegard's earthy, intelligent voice ("Let a man who has an overabundance of lust in his loins cook wild lettuce in water and pour it over himself in a sauna") or for her encyclopedic and often still relevant understanding of natural health, Hildegard's Healing Plants is a treasure for gardeners, natural healing enthusiasts, and Hildegard fans everywhere. Hildegard's Healing Plants includes 230 plants and grains-most of which are still grown in home gardens and sold at local health food stores.

Download or read book The Witches Almanac 2021 2022 Standard Edition written by Theitic and published by The Witches’ Almanac. This book was released on 2020-11-05 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: Founded in 1971 by Elizabeth Pepper, the art director of Gourmet magazine for many years, The Witches’ Almanac is a witty, literary publication that appeals to general readers as well as hard-core Wiccans. At one level, it is a pop reference that will fascinate anyone interested in folklore, mythology, and culture; but at another, it is the most sophisticated and wide-ranging annual guide available today for the mystic enthusiast. Modeled after the Old Farmers’ Almanac, it includes information related to the annual Moon Calendar (weather forecasts and horoscopes), as well as legends, rituals, herbal secrets, mystic incantations, interviews, and curious tales of good and evil. Although it is an annual publication, much of the content is both timely and timeless—non-specific to the date range of each issue. The theme of Issue 40 (Spring 2021–Spring 2022) is “The Sun—Rays of Hope.” The following articles are also included: "Mithras: Comrade of the Sun, Savior of Soldiers” “Tell the Bees” “Exploring and Embracing the Fluid Gender and Sexuality of Witch-Gods” “Bringing Fairies Back to Your Home” And much more

Download or read book Nutritional Composition and Antioxidant Properties of Fruits and Vegetables written by Amit K. Jaiswal and published by Academic Press. This book was released on 2020-08-17 with total page 774 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nutritional Composition and Antioxidant Properties of Fruits and Vegetables provides an overview of the nutritional and anti-nutritional composition, antioxidant potential, and health benefits of a wide range of commonly consumed fruits and vegetables. The book presents a comprehensive overview on a variety of topics, including inflorescence, flowers and flower buds (broccoli, cauliflower, cabbage), bulb, stem and stalk (onion, celery, asparagus, celery), leaves (watercress, lettuce, spinach), fruit and seed (peppers, squash, tomato, eggplant, green beans), roots and tubers (red beet, carrots, radish), and fruits, such as citrus (orange, lemon, grapefruit), berries (blackberry, strawberry, lingonberry, bayberry, blueberry), melons (pumpkin, watermelon), and more. Each chapter, contributed by an international expert in the field, also discusses the factors influencing antioxidant content, such as genotype, environmental variation and agronomic conditions. Contains detailed information on nutritional and anti-nutritional composition for commonly consumed fruits and vegetables Presents recent epidemiological information on the health benefits of fresh produce Provides in-depth information about the antioxidant properties of a range of fruits and vegetables

Download or read book Phytochemicals of Nutraceutical Importance written by Dhan Prakash and published by CABI. This book was released on 2014-02-28 with total page 378 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nutraceuticals are bioactive phytochemicals that protect or promote health and occur at the intersection of food and pharmaceutical industries. This book will cover a wider spectrum of human health and diseases including the role of phytonutrients in the prevention and treatment. The Book includes chapters dealing with biological and clinical effect, molecular level approach, quality assurance, bioavailability and metabolism of a number phytochemicals and their role to combat different diseases.