Download or read book Enjoy Every Sunset Self Care and Gratitude Journal written by Deliberate Gratitude and published by . This book was released on 2019-04-03 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: This journal's cover features a beautiful sunset with a tree and says "Enjoy every sunset" "a self care and gratitude journal to help you live a happier life. Self care and gratitude journaling is for everyone! Gratitude journal for women. Gratitude journal for men. Gratitude journal for teens and some kids. Multiple types of pages included! 120 pages 24 weeks of self care and gratitude Set your why Affirmation ideas Affirmation journaling Self care ideas Weekly self care planning Weekly goal setting Weekly healthy habit reminders Weekly positive reminders Weekly journaling Daily gratitude journaling Blank pages for summarizing your gratitude journal experience. This journal is a wonderful combination of self care planning and gratitude journaling with affirmations. It will help you to look at the good things in life and in turn you will be happier. This self-care and gratitude journal will help you live a happier life. It will help you learn to focus on the good things in life rather than dwelling on the bad. It's perfect for anyone interested in gratitude journaling or for anyone looking to for more happiness in their life. This is also a great self-care journal for moms, dads, teens, kids, or anyone who needs to be reminded to care for themselves. It also makes a great self care journal for depression because it combines self care and gratitude journaling.

Download or read book Two Minute Mornings written by and published by . This book was released on 2017 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Moving Beyond Betrayal written by Vicki Tidwell Palmer and published by Central Recovery Press, LLC. This book was released on 2016-05-16 with total page 175 pages. Available in PDF, EPUB and Kindle. Book excerpt: A go-to guide on how to confront, heal from, and ultimately thrive after the devastation of betrayal by a partner's compulsive sexual or other addictive behavior The first book specifically for partners affected by addictive behavior that addresses, in detail, how to identify, create, and maintain boundaries as a vital component of self-care and an indispensable tool for healing and growth. Through working the 5-Step Boundary Solution partners will gain clarity; reduce the chaos inherent in relationships impacted by sex addiction; feel more empowered and in control of their lives; discover whether or not their relationship with the addict is salvageable. Vicki Tidwell Palmer is a Licensed Clinical Social Worker (LCSW), Certified Sex Addiction Therapist (CSAT), and Somatic Experiencing Practitioner (SEP) in private practice in Houston, Texas. She is the author of the blog for partners Survival Strategies for Partners of Sex Addicts.

Download or read book Grateful Heart is a Magnet for Miracles written by Happy Soul Collective and published by . This book was released on 2020-12-18 with total page 280 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Gratitude Journal for Men Stunning Caribbean Sunset Themed Journal of Exploration for a Man s Life Focus on an Attitude of Gratitude and Progre written by New Nomads Press and published by Daily Gratitude Journal. This book was released on 2018-09-09 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gratitude Journal for Men - Handsome Woodgrain Prompted Daily Entries - Keep track of your progress Health and Happiness - Remember to love yourself, inside and out Laughter - The world is not as serious as it may appear! Love - Passion and conviction in all relationships Simplicity - Keep in Simple Courage - What makes your strong? Money - Wealth is not measured by what is in your wallet! Power - Find it, Manage it well, never abuse it Knowledge - Never stop learning Inspirational Quotes - Thought provoking challenges to put a man's life in order The Gratitude Journal For Men is a prompted daily guide to focus a man's life on an attitude of gratitude! This journey of self-exploration brings us closer to those we love, draws attention to the important things in a man's life: family, love and service to others. Build a habit of cataloging what makes your life worth living! See the blessings of life before your eyes and improve your life every single day! Gift Ideas Husbands and Son-in-Law New Fathers and Old Dads Men in Sobriety Christmas Present for the Hard to Buy for Brother in Law ...and man who wants a happier, healthier life! Prompted Entry Format Size: 8.5 x 11 in - plenty of space for writing Page Count: 100 Pages for Months of Guided Gratitude Journaling New Nomads Press Our mission is to add art, color and serenity to everyday life. Our team constantly creates beautiful designs to improve your business, school or personal life!

Download or read book Enjoy Every Sunset a Journal written by Rogena Mitchell-Jones and published by Createspace Independent Publishing Platform. This book was released on 2016-06-23 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: Enjoy Every Sunset. Look Forward to Every Sunrise. Photographer Bill Beck always says, "Sun going down like a big bald head." And it makes me smile every time. While enjoying a beautiful sunset...or watching the sun rise in all its glory, take a journal along to write your thoughts on your day. Everyone loves a journal. Keep one with you for when your characters begin to talk to you. Use it to write your goals or your daily inspiration. Ideal for poetry writing, too. 100 lightly lined pages allow for perfect absorbency with ink, gel pens, or pencil Perfect for making lists, creating poetry, or writing down your life reflections Each journal contains an inspirational message High-quality -- Matte cover for a professional finish Perfect size at 7"x10" -- Larger than most Perfect for gift-giving Rogena Mitchell-Jones JOURNALS. Quality Books and Fun Designs.

Download or read book Leaving Loneliness Behind written by Regina Boyd and published by Ave Maria Press. This book was released on 2023-10-06 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: Our connections with God and others are fundamental to who we are as people. The reality is that often these relationships—especially with our family, friends, and others around us—are less than ideal, and we end up feeling lonely. That loneliness makes us doubt God’s promises, our friends and family, and even the idea that we are worthy of love at all. In Leaving Loneliness Behind, licensed Catholic therapist Regina Boyd helps you build the skills you need to have meaningful, rich, and rewarding relationships with God and those around you. Emotional intimacy is the antidote to loneliness, Boyd says. It’s about sharing yourself and your feelings more deeply with another person—being vulnerable and trusting through what you say and how you act. So how do we reach emotional intimacy? Boyd identifies five keys: Recognize the potential depths in your existing relationships. Allow yourself to be vulnerable so that true intimacy is possible. Communicate through conflicts in a way that encourages affection, trust, and openness. Acknowledge the past and move toward emotional wholeness. Give of yourself for the sake of the relationship. Each chapter includes a real-life story that illustrates how applying the principles of emotional intimacy can transform marriages, friendships, families, and workplaces. Catholic thought, stories from scripture, and teachings from the Church highlight how our faith connects to our daily actions and exchanges.

Download or read book Fix Me written by Belynder Walia and published by John Wiley & Sons. This book was released on 2023-10-23 with total page 213 pages. Available in PDF, EPUB and Kindle. Book excerpt: Simple and effective techniques for managing and reducing anxiety In Fix Me: How to Manage Anxiety and Take Control of Your Life, celebrated psychotherapist Belynder Walia presents a practical and inspiring exploration of the simple steps you can take right now to effectively reduce anxiety in the short and long term, while embarking on an incredible journey of self-discovery. In the book, you’ll learn leading-edge techniques that empower you to take control of anxiety and find useful tools you can implement immediately to reduce your symptoms and discomfort. Enriched with profound personal narratives and enlightening case histories, Belynder provides relatable experiences which motivate hope. Fix Me offers step-by-step strategies to combat the overwhelming feelings of worthlessness and powerlessness that often accompany anxiety disorders. Following these invaluable guidelines will equip you with the necessary tools to regain control, nurture your self-esteem, and embrace your inner strength. You’ll also find: A structured quiz, combined with quick-fix solutions, at the beginning of the book A unique perspective focusing on the interconnection between the head, heart, and gut and how you can harmonise them to regulate chemical releases and improve your well-being Specific techniques that will help you reduce and manage anxiety without the additional cost and difficulty associated with finding a therapist Perfect for anyone looking for help in managing the symptoms of anxiety but who finds it challenging or impossible to access qualified mental health care, Fix Me is also an essential resource for those who wish to help loved ones who suffer from serious anxiety.

Download or read book Joyful Living written by Li-ling Ooi and published by Bailbrook Lane. This book was released on 2023-09-25 with total page 121 pages. Available in PDF, EPUB and Kindle. Book excerpt: In a world, where goals, ambitions, and the pursuit of life’s great achievements compete for our attention, ‘Joyful Living - Finding Joy in Little Things’ serves as a reminder of the treasures to be found in life’s quiet, often hidden, spaces. This is not just a book; it is a philosophy — a way of seeing and a call to finding joy in the tiny moments that permeate throughout life’s larger milestones. Lose yourself in the beautifully crafted narratives, personal anecdotes, and enlightening self-reflection exercises that guide readers to tune into the everyday wonders that surround them. Through chapters that consider the science of happiness, encourage the gift of observation, and embrace the spirituality of presence, readers are gently guided to observe the world with renewed wonder. Pause and familiarise yourself again with the wonderful aroma of your morning brew, feel your spirit set free by the whimsical dance of leaves on a windy day, or find simple contentment in the comforting hug of your favourite blanket on a cold night. ‘Joyful Living’ reminds us that our lives are full of countless moments that can bring us joy and connection. For those feeling adrift in the hustle and bustle of modern life, or are simply seeking a reminder of life’s beautiful simple moments, this book is a doorway. Open its pages, and step into a world where every moment holds the promise of wonder, and every small joy is a step towards a more fulfilled life. Rediscover the world around you, and in doing so, find the joy that has always been there all along. What You Will Discover: There is Extraordinary in the Ordinary: ‘Joyful Living’ will remind you to open your eyes to the beauty that surrounds you every day. From the chirping of birds in the morning to the warmth of a loved one's smile, together we’ll learn how to find joy in the seemingly mundane moments. The Power of Mindfulness: Discover how mindfulness can change your perspective on life, helping you stay present, appreciate the now, and overcome challenges with resilience and grace. Practical Exercises: ‘Joyful Living’ provides practical exercises and mindfulness practices that can easily be incorporated into your daily routine. These tools will empower you to make meaningful changes in your life. The Science of Joy: The concepts in this book are grounded in scientific research. You'll gain an understanding of the science behind the approaches to concepts such as Letting Go of Expectations and Embracing Imperfection, and more importantly, step-by-step instructions on how you can apply these concepts to your life. Why ‘Joyful Living’ Matters: Joy is not a luxury; it is a necessity for living a happy and fulfilled life. ‘Joyful Living’ reminds us that happiness is not contingent on external factors but rather is an inner state of being. By practicing gratitude, mindfulness, and embracing life's simple pleasures, you can find joy in almost any situation. Your Journey Starts Here: ‘Joyful Living’ is more than a book; it is a transformational experience — an invitation to live with intention, to savour each moment, and to find joy in every corner of your life. Whether you seek greater happiness, want to learn to cope with life's challenges, or are simply looking to lift your days with more positivity, ‘Joyful Living’ is a trusted companion on the path to a richer, joy-filled, more fulfilling life.

Download or read book The Gratitude Habit a 365 Day Journal and Workbook written by Wendy Siegel and published by CreateSpace. This book was released on 2012-11-12 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: A gratitude journal and workbook that can be used in just minutes a day to help train your mind to keep things in perspective and focus on the many gifts and blessings that fill each day. The 365 journal entries are numbered so you can start recording the things you appreciate on any day of the year. If you miss one or more days, at any point, you can continue without leaving blank pages. Prompts, questions, gratitude activities and exercises are incorporated throughout the journal. The workbook aspect of this book is designed to help develop a more in-depth relationship with gratitude and to create positive feelings in your daily life.

Download or read book Gratitude Journal Daily Prompts Self Help Positivity Diary Cultivate an Attitude of Gratitude for a Happier More Successful New You written by Mindful Living Books and published by Independently Published. This book was released on 2018-10-15 with total page 70 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sunset Gratitude Journal This inspirational gratitude journal invites you to see yourself and everything around you in a new way. Be open to embrace the idea of writing one thing that you are grateful for each day and see your life transform. The prompts will guide you while you create a new habit, one that will foster self love and appreciation and in turn attract just that. This journal makes a great gift idea for the coming holiday season, birthdays, graduations, anniversary, promotions or any time of year. What You Will Receive:

Download or read book Gratitude Journal Sunset Colorado CO Souvenir Love Vintage State written by Michael RUGG and published by . This book was released on 2021-08-14 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: Good Days Start With Gratitude is a 52-week guide to cultivate an attitude of gratitude! It is a self-exploration journal designed to focus on being thankful for what we have, the big things in life, as well as the simple joys. Do it daily and make it a habit to focus on the blessings you have been given! Find gratitude with exercises designed to help you: Build a better habit―Make gratitude a daily practice through mindfulness-based exercises, powerful quotes, and positive affirmations. Develop a grateful attitude―Discover the psychological and emotional benefits of gratitude, like how it can help you feel happier and more optimistic. Find gratitude fast―No matter how jam-packed your day is, these short journal prompts allow you to reap the rewards of gratitude. Notebook Details: 114 pages 6 x 9 inches size Matter cover

Download or read book Grateful written by Diana Butler Bass and published by HarperCollins. This book was released on 2018-04-03 with total page 235 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Wilbur Award-winning book Grateful is now available in paperback and with an updated subtitle. If gratitude is good, why is it so hard to do? In Grateful, Diana Butler Bass untangles our conflicting understandings of gratitude and sets the table for a renewed practice of giving thanks. We know that gratitude is good, but many of us find it hard to sustain a meaningful life of gratefulness. Four out of five Americans report feeling gratitude on a regular basis, but those private feelings seem disconnected from larger concerns of our public lives. In Grateful, cultural observer and theologian Diana Butler Bass takes on this “gratitude gap” and offers up surprising, relevant, and powerful insights to practice gratitude. Bass, author of the award-winning Grounded and ten other books on spirituality and culture, explores the transformative, subversive power of gratitude for our personal lives and in communities. Using her trademark blend of historical research, spiritual insights, and timely cultural observation, she shows how we can overcome this gap and make change in our own lives and in the world. With honest stories and heartrending examples from history and her own life, Bass reclaims gratitude as a path to greater connection with god, with others, with the world, and even with our own souls. It’s time to embrace a more radical practice of gratitude—the virtue that heals us and helps us thrive.

Download or read book Expecting Adam written by Martha Beck and published by Harmony. This book was released on 2011-08-02 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER • A candid and moving memoir of how one woman’s pregnancy forced her to confront her definition of how to live a successful life “Slyly ironic, frequently hilarious, [Martha] Beck’s memoir charts the journey from being smart to becoming wise.”—Time This edition includes a new afterword about Adam. From the moment Martha and her husband, John, accidentally conceived their second child, all hell broke loose. They were a couple obsessed with success. After years of matching IQs and test scores with less driven peers, they had two Harvard degrees apiece and were gunning for more. They’d plotted out a future in the most vaunted ivory tower of academe. But when their unborn son, Adam, was diagnosed with Down syndrome, doctors, advisers, and friends in the Harvard community warned them that if they decided to keep the baby, they would lose all hope of achieving their carefully crafted goals. Fortunately, that’s exactly what happened. By the time Adam was born, Martha and John were propelled into a world in which they were forced to redefine everything of value to them, put all their faith in miracles, and trust that they could fly without a net. And it worked. Expecting Adam captures the abject terror and exhilarating freedom of facing impending parenthood, being forced to question one’s deepest beliefs, and rewriting life’s rules.

Download or read book Give Thanks A Gratitude Journal written by Josie Robinson and published by Wise Ink. This book was released on 2018-04-04 with total page 254 pages. Available in PDF, EPUB and Kindle. Book excerpt: What does it take to go from feeling down to feeling grateful? Is it possible to learn how to become a happier, more positive person? Grab a pen, and get this guided gratitude journal and find out! Anyone can enjoy the benefits that come from practicing gratitude―they just need some guidance. Give Thanks is a gratitude journal that shows you how to get the best results from this proven practice and to become your most whole, joyful self each day. From exploring how to give gratitude in advance to manifest the life of your dreams, to focusing your gratitude on a specific area to find healing and transformation, each practice inside this journal features a new and meaningful way for you to discover the beauty and the blessings of everyday life. Empowered with joy and positivity, you'll discover how good it feels to LET GO of negative thoughts and start writing about the good things in your life, and, create the groundwork for even more good things to come. "...this is more than a journal, it's a tool on the journey to happiness and wholeness."

Download or read book Weed Mom written by Danielle Simone Brand and published by Simon and Schuster. This book was released on 2020-12-29 with total page 222 pages. Available in PDF, EPUB and Kindle. Book excerpt: An essential guide for moms looking to safely and responsibly incorporate cannabis into their daily lives to improve their health, wellness & family life. Weed Mom is an essential guide for women interested in learning more about THC and how to naturally relax, de-stress, and a better partner and parent. This first and only book made just for busy moms is packed with friendly and practical advice, including: The basics of THC and CBD What to look for at the dispensary Microdosing to boost mood & stay productive How to talk about cannabis with family & friends Understanding the potential downsides Using cannabis to enhance your sex life And much more Whether you are new to the weed game or have experience using cannabis products, this book has something for everyone. You’ll find everything you need to know about taking back your health and wellness, free of stigma. Enjoy a great reading experience when you buy the Kindle edition of this book. Praise for Weed Mom “An excellent compendium of cannabis information. If you're curious about how cannabis might fit into your life as a parent, Weed Mom has the answers for you . . . Timely, fun, and educational. It makes a great conversation starter for moms, dads, and anyone else who loves the healing herb!” —Mary Jane Gibson, journalist, actress & host at Weed+Grub “Brand is refreshingly frank about sticky topics like overuse, how to talk to kids about cannabis, and what to do when things go wrong. She also includes an incredibly useful buying guide for those (like me) who feel overwhelmed by the dizzying array of specialized products on the market today.” —Alia Volz, author of Home Baked: My Mom, Marijuana, and the Stoning of San Francisco “Just how Brand becomes one of weed’s most knowledgeable and ardent crusaders is a story you’ll have to follow in the book, but that she’s been to hell and back—with cannabis riding shotgun—makes her wisdom all the more hard-won and reliable. This is an honest, unapologetic book for real women.” —Melinda Misuraca, Project CBD

Download or read book Gratitude Journal written by Riadyazid design and published by . This book was released on 2020-02-17 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gratitude Journal Notebook Is a 52 week guide to develop Mindfulness and Happiness With Inspirational, Gratitude and Motivational Quotes! Each morning, write what would make today great. At the end of the day reflect on the progress. Are you really sure to appreciate your life and live the life you've always dreamed of? Well, do it every day and make of your life a masterpiece! Gratitude Journal will help you appreciate small and big things, such as enjoying a hot tea, feeling the scent of nature, A couple of minutes a day helps you to self-explore, but don't worry if you miss a day or two, all spaces are not predated so you can keep your journal as personal as you want. Organize the chaos in your mind and be stress-free by concentrating into the happiest things in your life. listening to the voice of your loved ones and enjoying a beautiful sunset.If you also think that this journal would help someone else, give a copy to each person you want to share this path with .