Download or read book Parkour written by Dan Edwardes and published by Crabtree Publishing Company. This book was released on 2009 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: The world is an obstacle course in Parkour. Watch as talented athletes scale walls and leap from ledges. Learn all about this exhilarating extreme sport through wonderful color photographs and engaging text.

Download or read book Breaking the Jump written by Julie Angel and published by White Lion Publishing. This book was released on 2016-07 with total page 312 pages. Available in PDF, EPUB and Kindle. Book excerpt: From its humble origins in the backstreets and rooftops of Paris's urban jungle, to the tops of London and New York's skyscrapers, Parkour, has become an adrenaline-fuelled implosion on the urban landscape. But more than a sport that most jaw-dropped onlookers can hardly comprehend, Parkour is an exploration of movement and a return to our body's natural ability to run, jump, hang and move with fluidity. For the first time, Julie Angel tells the story of Parkour's beginnings - the diverse, intriguing and unusual characters who went to the rooftops, hung off the stairwells and drain pipes as they trained through the night, often risking their lives and created something that has become a worldwide phenomenon. Breaking the Jumpÿtells the unknown story behind Parkour's rise, and asks what is it that drives those who stand on the edge and think `go'.

Download or read book Think Like a Programmer written by V. Anton Spraul and published by No Starch Press. This book was released on 2012-08-12 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: The real challenge of programming isn't learning a language's syntax—it's learning to creatively solve problems so you can build something great. In this one-of-a-kind text, author V. Anton Spraul breaks down the ways that programmers solve problems and teaches you what other introductory books often ignore: how to Think Like a Programmer. Each chapter tackles a single programming concept, like classes, pointers, and recursion, and open-ended exercises throughout challenge you to apply your knowledge. You'll also learn how to: –Split problems into discrete components to make them easier to solve –Make the most of code reuse with functions, classes, and libraries –Pick the perfect data structure for a particular job –Master more advanced programming tools like recursion and dynamic memory –Organize your thoughts and develop strategies to tackle particular types of problems Although the book's examples are written in C++, the creative problem-solving concepts they illustrate go beyond any particular language; in fact, they often reach outside the realm of computer science. As the most skillful programmers know, writing great code is a creative art—and the first step in creating your masterpiece is learning to Think Like a Programmer.

Download or read book The Art of Being Human written by Michael Wesch and published by Createspace Independent Publishing Platform. This book was released on 2018-08-07 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: Anthropology is the study of all humans in all times in all places. But it is so much more than that. "Anthropology requires strength, valor, and courage," Nancy Scheper-Hughes noted. "Pierre Bourdieu called anthropology a combat sport, an extreme sport as well as a tough and rigorous discipline. ... It teaches students not to be afraid of getting one's hands dirty, to get down in the dirt, and to commit yourself, body and mind. Susan Sontag called anthropology a "heroic" profession." What is the payoff for this heroic journey? You will find ideas that can carry you across rivers of doubt and over mountains of fear to find the the light and life of places forgotten. Real anthropology cannot be contained in a book. You have to go out and feel the world's jagged edges, wipe its dust from your brow, and at times, leave your blood in its soil. In this unique book, Dr. Michael Wesch shares many of his own adventures of being an anthropologist and what the science of human beings can tell us about the art of being human. This special first draft edition is a loose framework for more and more complete future chapters and writings. It serves as a companion to anth101.com, a free and open resource for instructors of cultural anthropology. This 2018 text is a revision of the "first draft edition" from 2017 and includes 7 new chapters.

Download or read book Parkour Roadmap written by Max Henry and published by Mascot Books. This book was released on 2017-05-02 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: " ... The Parkour Road Map is a detailed guide to Parkour history, culture, and technique from the experience of a professional parkour athlete. Gathering information from the world's best Parkour athletes and coaches, The Parkour Roadmap is an indispensable tool for practitioners of all levels."--Amazon.com

Download or read book Life Undercover written by Amaryllis Fox and published by Vintage. This book was released on 2019-10-15 with total page 203 pages. Available in PDF, EPUB and Kindle. Book excerpt: INSTANT NEW YORK TIMES BESTSELLER “Fast and thrilling . . . Life Undercover reads as if a John le Carré character landed in Eat Pray Love." —The New York Times Amaryllis Fox's riveting memoir tells the story of her ten years in the most elite clandestine ops unit of the CIA, hunting the world's most dangerous terrorists in sixteen countries while marrying and giving birth to a daughter Amaryllis Fox was in her last year as an undergraduate at Oxford studying theology and international law when her writing mentor Daniel Pearl was captured and beheaded. Galvanized by this brutality, Fox applied to a master's program in conflict and terrorism at Georgetown's School of Foreign Service, where she created an algorithm that predicted, with uncanny certainty, the likelihood of a terrorist cell arising in any village around the world. At twenty-one, she was recruited by the CIA. Her first assignment was reading and analyzing hundreds of classified cables a day from foreign governments and synthesizing them into daily briefs for the president. Her next assignment was at the Iraq desk in the Counterterrorism center. At twenty-two, she was fast-tracked into advanced operations training, sent from Langley to "the Farm," where she lived for six months in a simulated world learning how to use a Glock, how to get out of flexicuffs while locked in the trunk of a car, how to withstand torture, and the best ways to commit suicide in case of captivity. At the end of this training she was deployed as a spy under non-official cover--the most difficult and coveted job in the field as an art dealer specializing in tribal and indigenous art and sent to infiltrate terrorist networks in remote areas of the Middle East and Asia. Life Undercover is exhilarating, intimate, fiercely intelligent--an impossible to put down record of an extraordinary life, and of Amaryllis Fox's astonishing courage and passion.

Download or read book The Verse Novel written by Linda Weste and published by Australian Scholarly Publishing. This book was released on 2023-07-28 with total page 372 pages. Available in PDF, EPUB and Kindle. Book excerpt: In these thirty-five interviews with verse novelists from Australia and Aotearoa–New Zealand, Linda Weste explores the uniqueness of storytelling through poetry and the genre of the verse novel. Her subjects are notable representatives of a region where verse novels for Adults, Children and Young Adults thrive; among them is Steven Herrick, winner of the prestigious Deutscher Jugendliteraturpreis in 2019; and what they have to say enriches our understanding of the verse novel across each of its publishing categories.

Download or read book Hypermobility Without Tears written by Jeannie Di Bon and published by Independently Published. This book was released on 2019-05-09 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hypermobility Without Tears is a step-by-step guide to help people with hypermobility and Ehler-Danlos Syndrome (EDS) learn how to move pain-free and effortlessly. A movement therapist and hypermobility specialist with over a decade of education, research, client practice and Pilates teaching, Jeannie is an expert in the field of movement. Her own experience of hypermobile EDS, leaves her uniquely qualified to guide people with hypermobility and EDS back to movement and a 'no pain, no strain' lifestyle. Having suffered through years of misdiagnosis and pain, Jeannie truly understands the 'hypermobile body' and her book offers empathetic guidance on how to listen to the body and learn to move without pain. Hypermobility Without Tears is arranged into six sections based on Jeannie's key principles of pain-free movement for the hypermobile body: breath, relaxation, proprioception, stability, balance and posture.

Download or read book Reset Your Child s Brain written by Victoria L. Dunckley, MD and published by New World Library. This book was released on 2015-06-23 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: Increasing numbers of parents grapple with children who are acting out without obvious reason. Revved up and irritable, many of these children are diagnosed with ADHD, bipolar illness, autism, or other disorders but don’t respond well to treatment. They are then medicated, often with poor results and unwanted side effects. Based on emerging scientific research and extensive clinical experience, integrative child psychiatrist Dr. Victoria Dunckley has pioneered a four-week program to treat the frequent underlying cause, Electronic Screen Syndrome (ESS). Dr. Dunckley has found that everyday use of interactive screen devices — such as computers, video games, smartphones, and tablets — can easily overstimulate a child’s nervous system, triggering a variety of stubborn symptoms. In contrast, she’s discovered that a strict, extended electronic fast single-handedly improves mood, focus, sleep, and behavior, regardless of the child’s diagnosis. It also reduces the need for medication and renders other treatments more effective. Offered now in this book, this simple intervention can produce a life-changing shift in brain function and help your child get back on track — all without cost or medication. While no one in today’s connected world can completely shun electronic stimuli, Dr. Dunckley provides hope for parents who feel that their child has been misdiagnosed or inappropriately medicated, by presenting an alternative explanation for their child’s difficulties and a concrete plan for treating them.

Download or read book Lay Them to Rest written by Laurah Norton and published by Hachette Books. This book was released on 2023-10-17 with total page 348 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take a fascinating deep dive into the dark world of forensic science as experts team up to solve the identity of an unknown woman by exploring the rapidly evolving techniques being used to break the most notorious cold cases. Fans of true crime shows like CSI, NCIS, Criminal Minds, and Law and Order know that when it comes to “getting the bad guy” behind bars, your best chance of success boils down to the strength of your evidence—and the forensic science used to obtain it. Beyond the silver screen, forensic science has been used for decades to help solve even the most tough-to-crack cases. In 2018, the accused Golden State Killer, Joseph DeAngelo, was finally apprehended after a decades-long investigation thanks to a very recent technique called forensic genealogy, which has since led to the closure of hundreds of cold cases, bringing long-awaited justice to victims and families alike. But when it comes to solving these incredibly difficult cases, forensic genealogy is just the tip of the iceberg—and many readers have no idea just how far down that iceberg goes. For Laurah Norton, forensic science was always more of a passion than anything else. But after learning about a mishandled 1990s cold case involving missing twins, she was spurred to action, eventually creating a massively popular podcast and building a platform that helped bring widespread attention and resources to the case. LAY THEM TO REST builds on Laurah’s fascination with these investigations, introducing readers to the history and evolution of forensic science, from the death masks used in Ancient Rome to the 3-D facial reconstruction technology used today. Incorporating the stories of real-life John & Jane Does from around the world, Laurah also examines how changing identification methods have helped solve the most iconic cold cases. Along the way readers will also get to see Laurah solve a case in real time with forensic anthropologist Dr. Amy Michael, as they try to determine the identity of “Ina” Jane Doe, a woman whose head was found in a brush in an Illinois park in 1993. More than just a chronicle of the history of forensics, LAY THEM TO REST is also a celebration of the growing field of experts, forensic artists, and anthropologists (many of whom Laurah talks to in the book), who work tirelessly to bring closure to these unsolved cases. And of course, this book asks why some cases go unsolved, highlighting the “missing missing,” the sex workers, undocumented, the cases that so desperately need our attention, but so rarely get it. Engrossing, informative, heartbreaking, and hopeful, LAY THEM TO REST is a deep dive into the world of forensic science, showing readers how far we’ve come in cracking cases and catching killers, and illuminating just how far we have yet to go.

Download or read book Wireshark for Security Professionals written by Jessey Bullock and published by John Wiley & Sons. This book was released on 2017-03-20 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Master Wireshark to solve real-world security problems If you don’t already use Wireshark for a wide range of information security tasks, you will after this book. Mature and powerful, Wireshark is commonly used to find root cause of challenging network issues. This book extends that power to information security professionals, complete with a downloadable, virtual lab environment. Wireshark for Security Professionals covers both offensive and defensive concepts that can be applied to essentially any InfoSec role. Whether into network security, malware analysis, intrusion detection, or penetration testing, this book demonstrates Wireshark through relevant and useful examples. Master Wireshark through both lab scenarios and exercises. Early in the book, a virtual lab environment is provided for the purpose of getting hands-on experience with Wireshark. Wireshark is combined with two popular platforms: Kali, the security-focused Linux distribution, and the Metasploit Framework, the open-source framework for security testing. Lab-based virtual systems generate network traffic for analysis, investigation and demonstration. In addition to following along with the labs you will be challenged with end-of-chapter exercises to expand on covered material. Lastly, this book explores Wireshark with Lua, the light-weight programming language. Lua allows you to extend and customize Wireshark’s features for your needs as a security professional. Lua source code is available both in the book and online. Lua code and lab source code are available online through GitHub, which the book also introduces. The book’s final two chapters greatly draw on Lua and TShark, the command-line interface of Wireshark. By the end of the book you will gain the following: Master the basics of Wireshark Explore the virtual w4sp-lab environment that mimics a real-world network Gain experience using the Debian-based Kali OS among other systems Understand the technical details behind network attacks Execute exploitation and grasp offensive and defensive activities, exploring them through Wireshark Employ Lua to extend Wireshark features and create useful scripts To sum up, the book content, labs and online material, coupled with many referenced sources of PCAP traces, together present a dynamic and robust manual for information security professionals seeking to leverage Wireshark.

Download or read book MovNat written by Erwan Le Corre and published by Victory Belt Publishing. This book was released on 2013-01-10 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to be able to keep up with your children or grandchildren? Do you want to move like you are young again? Do you want to not just look fit, but also be fit? Do you want to move with power, efficiency, and grace? The modern world has become sedentary. Running, crawling, jumping, squatting, kicking, throwing—these are all movements the human body was designed for, and yet we are losing the ability to perform these tasks without injury or great exertion. In MovNat, Erwan Le Corre, a world-renowned expert in evolutionary and natural fitness, lays out a fitness program and philosophy that will allow you to forever reconcile with your body and natural motion. You will learn: - More than 200 natural exercises that can be performed virtually anywhere: the gym, the park, in your living room, while on vacation. -The "ten natural-approach principles" to movement training and conditioning. -How to discover limitless exercises based upon fundamental techniques. -How to boost your fitness progress by making your training scalable, progressive, and safe. -Dozens of exercise combos and circuits, and how to build exercise obstacle courses.

Download or read book The Daily Stoic written by Ryan Holiday and published by Penguin. This book was released on 2016-10-18 with total page 418 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the team that brought you The Obstacle Is the Way and Ego Is the Enemy, a daily devotional of Stoic meditations—an instant Wall Street Journal and USA Today Bestseller. Why have history's greatest minds—from George Washington to Frederick the Great to Ralph Waldo Emerson, along with today's top performers from Super Bowl-winning football coaches to CEOs and celebrities—embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers 366 days of Stoic insights and exercises, featuring all-new translations from the Emperor Marcus Aurelius, the playwright Seneca, or slave-turned-philosopher Epictetus, as well as lesser-known luminaries like Zeno, Cleanthes, and Musonius Rufus. Every day of the year you'll find one of their pithy, powerful quotations, as well as historical anecdotes, provocative commentary, and a helpful glossary of Greek terms. By following these teachings over the course of a year (and, indeed, for years to come) you'll find the serenity, self-knowledge, and resilience you need to live well.

Download or read book Robot Ecology written by Magnus Egerstedt and published by Princeton University Press. This book was released on 2021-12-28 with total page 360 pages. Available in PDF, EPUB and Kindle. Book excerpt: A revolutionary new framework that draws on insights from ecology for the design and analysis of long-duration robots Robots are increasingly leaving the confines of laboratories, warehouses, and manufacturing facilities, venturing into agriculture and other settings where they must operate in uncertain conditions over long timescales. This multidisciplinary book draws on the principles of ecology to show how robots can take full advantage of the environments they inhabit, including as sources of energy. Magnus Egerstedt introduces a revolutionary new design paradigm—robot ecology—that makes it possible to achieve long-duration autonomy while avoiding catastrophic failures. Central to ecology is the idea that the richness of an organism’s behavior is a function of the environmental constraints imposed by its habitat. Moving beyond traditional strategies that focus on optimal policies for making robots achieve targeted tasks, Egerstedt explores how to use survivability constraints to produce both effective and provably safe robot behaviors. He blends discussions of ecological principles with the development of control barrier functions as a formal approach to constraint-based control design, and provides an in-depth look at the design of the SlothBot, a slow and energy-efficient robot used for environmental monitoring and conservation. Visionary in scope, Robot Ecology presents a comprehensive and unified methodology for designing robots that can function over long durations in diverse natural environments.

Download or read book The Strongest Shall Survive written by Bill Starr and published by . This book was released on 2003 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Parkour Deviance and Leisure in the Late Capitalist City written by Thomas Raymen and published by Emerald Group Publishing. This book was released on 2018-12-05 with total page 207 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book examines the contradictions surrounding popular lifestyle sports such as parkour and freerunning and their exclusion from our hyper-regulated city centres. The author combines ethnographic data and complex theory to move beyond tropes of resistance and acknowledge and explain the paradox of parkour against a backdrop of late-capitalism.

Download or read book Peace Blood and Understanding written by Molly Harper and published by Simon and Schuster. This book was released on 2019-10-07 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: The “enchanting” (Publishers Weekly) Jane Jameson series returns with this fun and witty paranormal romance following a vampire consultant who has nefarious plans to oust Jane from her role as the head of Half-Moon Hollow’s vampire council. Ever since Jane Jameson took over running the Vampire Council for Half-Moon Hollow, things have been a little unorthodox and that doesn’t sit well with the head office. Who would have thought vampires were so into bureaucracy and tradition? Enter a vamp from corporate who’s determined to unseat Jane and get the council back on track—which means no more of this Kentucky neighborliness and mixing with humans, werewolves, witches, or anything else. But Jane’s not interested in going back to the bad old days when the council was mired in corruption and tended to “accidentally” eat people now and again, but she might be in over her head this time. Good thing there’s a pretty new face in town who just might be the perfect distraction and help save Jane’s career.