Download or read book Energy Eft for Teenagers written by Paula Kennedy and published by . This book was released on 2016-05-02 with total page 88 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book EFT for Teens written by Peta Stapleton, Ph.D. and published by Hay House, Inc. This book was released on 2017-06-01 with total page 175 pages. Available in PDF, EPUB and Kindle. Book excerpt: The teenage years hold all the promise of adulthood, as well as being a transition from childhood. Yet they’re also full of challenges; for teens themselves, for their parents, siblings, communities and friends. A story in Examiner.com calls Emotional Freedom Techniques (EFT): "one of the most successful psychology self-help techniques ever developed." It’s a powerful stress-reduction method that combines elements of proven psychotherapy methods with acupressure, fingertip tapping on acupuncture points. Over 100 scientific studies have shown that EFT is effective for many physical and psychological challenges, including anxiety, depression and stress. Studies with teens show that just a few minutes of EFT can erase stress related to: • Taking exams • Peer pressure • Family conflicts • The body changes associated with puberty • Social phobias • Sports performance • Weight management • Eating disorders… and much more. For teens needing a quick and simple method of navigating their life challenges, as well as for their parents and siblings, EFT for Teens will be a cherished resource.
Download or read book The Tapping Solution for Teenage Girls written by Christine Wheeler and published by Hay House, Inc. This book was released on 2016-05-10 with total page 297 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dealing with grades, bullying, friendships, parents, boyfriends . . . it’s enough to make any teenage girl wish she could snap her fingers and make it all go away. The good news is, you almost can—except it’s not "snapping" but "tapping"! Formally known as Emotional Freedom Techniques (EFT), this revolutionary practice can help you reduce your feelings of anxiety and overwhelm, boost your confidence, and unpack the "stress backpack" you may not even know you’re carrying. In The Tapping Solution for Teenage Girls, expert EFT practitioner Christine Wheeler explains the basics of the technique (it actually involves tapping, with your fingers, on energy points on your own body, and you can do it anywhere, anytime). Then she gives you simple yet powerful instructions for tapping on common challenges such as: • Schoolwork, tests, grades, and planning for college • Appearance and body image • Dating, breakups, and dealing with sexual feelings • Divorce, siblings, and blended families Throughout the book, comments from 16-year-old Cassidy, the author’s teen consultant, keep it real with helpful perspectives on how this tapping thing works—and it does work! In these pages, you’ll discover that a super effective tool for dealing with stress is literally at your fingertips. If you’re ready to be true to yourself, stop freaking out, and keep being awesome, The Tapping Solution for Teenage Girls is the perfect solution for you!
Download or read book The Tapping Solution written by Nick Ortner and published by Hay House, Inc. This book was released on 2013-04-02 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the New York Times best-selling book The Tapping Solution, Nick Ortner, founder of the Tapping World Summit and best-selling filmmaker of The Tapping Solution, is at the forefront of a new healing movement. In this book, he gives readers everything they need to successfully start using the powerful practice of tapping—or Emotional Freedom Techniques (EFT).Tapping is one of the fastest and easiest ways to address both the emotional and physical problems that tend to hamper our lives. Using the energy meridians of the body, practitioners tap on specific points while focusing on particular negative emotions or physical sensations. The tapping helps calm the nervous system to restore the balance of energy in the body, and in turn rewire the brain to respond in healthy ways. This kind of conditioning can help rid practitioners of everything from chronic pain to phobias to addictions. Because of tapping’s proven success in healing such a variety of problems, Ortner recommends to try it on any challenging issue. In The Tapping Solution, Ortner describes not only the history and science of tapping but also the practical applications. In a friendly voice, he lays out easy-to-use practices, diagrams, and worksheets that will teach readers, step-by-step, how to tap on a variety of issues. With chapters covering everything from the alleviation of pain to the encouragement of weight loss to fostering better relationships, Ortner opens readers’ eyes to just how powerful this practice can be. Throughout the book, readers will see real-life stories of healing ranging from easing the pain of fibromyalgia to overcoming a fear of flying.The simple strategies Ortner outlines will help readers release their fears and clear the limiting beliefs that hold them back from creating the life they want.
Download or read book The Tapping Solution for Parents Children Teenagers written by Nick Ortner and published by Hay House, Inc. This book was released on 2018-02-20 with total page 432 pages. Available in PDF, EPUB and Kindle. Book excerpt: Raising children is life’s greatest gift and accomplishment, but it can also come with an overwhelming amount of stressors, anxiety and self-doubt. Am I modeling the type of person I want my child to become? Am I doing enough to prepare my child to strive in an ever-changing world? Are my children happy and confident in themselves? In The Tapping Solution for Parents, Children & Teenagers, Nick Ortner encourages readers to first take a look at their own stressors and worry as parents, reminding readers that self-care is vital to helping others. In the first section of the book, parents are guided on using the revolutionary technique known as EFT (Emotional Freedom Techniques) Tapping to release parental overwhelm, quiet worry, manage conflict and transform their experience of parenthood. In the second section, Nick explores specific uses for Tapping with children, ranging from releasing negative emotions like anger, fear and phobias, sadness, grief, guilt, and shame, to overcoming specific challenges such as anxiety disorders, sleep, nightmares, performance anxiety, bullying, school jitters, divorce and much more. Through the use of diagrams, links to videos, and Tapping tips, The Tapping Solution for Parents, Children & Teenagers is an easy-to-use resource to solve everyday issues taking place in our homes.
Download or read book Tapping for Teens written by Jill Greenbaum and published by . This book was released on 2017-06-13 with total page 52 pages. Available in PDF, EPUB and Kindle. Book excerpt: From Chaos to Calm, Tapping for Teens provides basic information about Emotional Freedom Techniques/Tapping for use in response to the challenges teens face in their everyday lives.This book is intended to enable teens to move beyond the worries, concerns, and difficult memories that can block their success in personal relationships and at school. In this book, teens can learn to transform challenges into moments of personal growth. Teens who are in touch with their thoughts and feelings about their inner lives and relationships with family members, friends, and the larger world will find a sense of comfort, a process, tools, and resources designed to help them step more into the lives they want to have. Dr. Greenbaum's "coach approach" is full of understanding and encouragement.Dr. Jill Greenbaum's academic background and experience as a teacher, curriculum developer, and coach to teens and parents informs her work. She is an alchemist at heart. While Jill has a doctorate in education and is a certified EFT practitioner, she is not a psychologist, psychotherapist, or other licensed health care provider.
Download or read book Teens Matter written by Donna Arz and published by Publish America. This book was released on 2005 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In easy-to-understand language, Teens Matter: Choice Energy Therapy for Teenagers & Their Parents offers teenagers and their parents concrete examples that will allow them to understand the role their own choices have played in their lives. Each choice offers energy exercises that will help you to understand your energy deficiencies so you can make choices that create healing while improving your life. Intention is one of the most powerful forces in life. Without it, we sleepwalk through life-going through the motions without purpose or direction. To redirect our light we must be willing to go into our darkness and choose to become the light that we really are. Teenagers still want to believe in magic, but are torn by the world they see around them. With so many confusing choices and pressure for today's teens and their parents, Teens Matter is designed to bring clarity and that spark of magic back into your life.
Download or read book I Can Feel Better a Tapping Story written by Christy Lynn Anana and published by . This book was released on 2021-12-18 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: "I Can Feel Better: A Tapping Story" helps parents, teachers, counselors, and others bring calmness and relaxation to children and teens through a series of simple techniques. These methods can be applied to reduce stress that is often the result of anger, fear, sadness, disappointment, feeling overwhelmed, or anxiety of the unknown.This book uses the Emotional Freedom Technique (EFT), or tapping, to calm children in as little as five minutes. It is based on the traditional Chinese medicine belief that a person's energy runs through rivers in the body called meridians. When meridians are open, their energy flows and they feel good; when energy is blocked, flow stops and they feel bad. The tapping technique outlined in this book clears the obstructions and helps children feel good again.Parents, teachers, and counselors can read "I Can Feel Better: A Tapping Story" to children, walking them through a series of simple exercises that combine affirmations and gentle tapping motions to bring calmness. The technique can help young people take control of their own emotions by reading this book to themselves, tapping as described and as often as needed to feel better.
Download or read book Tapping for Teens written by Jill Greenbaum and published by Createspace Independent Publishing Platform. This book was released on 2017-05-06 with total page 52 pages. Available in PDF, EPUB and Kindle. Book excerpt: From Chaos to Calm, Tapping for Teens provides basic information about Emotional Freedom Techniques/Tapping for use in response to the challenges teens face in their everyday lives. This book is intended to enable teens to move beyond the worries, concerns, and difficult memories that can block their success in personal relationships and at school. In this book, teens can learn to transform challenges into moments of personal growth. Teens who are in touch with their thoughts and feelings about their inner lives and relationships with family members, friends, and the larger world will find a sense of comfort, a process, tools, and resources designed to help them step more into the lives they want to have. Dr. Greenbaum's "coach approach" is full of understanding and encouragement. Dr. Jill Greenbaum's academic background and experience as a teacher, curriculum developer, and coach to teens and parents informs her work. She is an alchemist at heart. While Jill has a doctorate in education and is a certified EFT practitioner, she is not a psychologist, psychotherapist, or other licensed health care provider.
Download or read book Tap Into Joy written by Susan Jeffrey Busen and published by . This book was released on 2019-11-11 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Tapping Solution for Teenage Girls written by L. Christine Wheeler and published by . This book was released on 2016 with total page 267 pages. Available in PDF, EPUB and Kindle. Book excerpt: When a teenage girl is going through tough times, there may be only so much a caring adult can do. This book puts the tools for healing right in girls' hands, helping unload the "stress backpack" that so many teens carry around so they can enter the next stages of their lives with less anxiety and more awesome! Comments throughout from the author's teen consultant, 16-year-old Cassidy, and the rest of her Teen Tapping Team keep it real with insight and encouragement from a teen's perspective.--Publisher.
Download or read book The Tapping Solution for Parents Children Teenagers written by Nick Ortner and published by Hay House, Inc. This book was released on 2018-02-20 with total page 433 pages. Available in PDF, EPUB and Kindle. Book excerpt: The experience of raising children can be one of life’s greatest gifts, but it can also come with an overwhelming amount of stress and anxiety, and even self-doubt. · Am I modeling the type of person I want my child to become? · Am I doing enough to prepare my child to be resilient in an ever-changing world? · Are my children happy and confident in themselves? In The Tapping Solution for Parents, Children & Teenagers, New York Times best-selling author Nick Ortner encourages readers to take a look at the amount of stress and worry in their lives as parents, reminding readers that self-care is critical. Parents are guided on how to use the revolutionary technique known as EFT (Emotional Freedom Techniques), or Tapping, to release parental overwhelm, quiet worry, manage conflict and transform their experience of parenthood. In the second section of the book, Nick explores specific uses for Tapping with children, ranging from releasing negative emotions like anger, fear and phobias, to dealing with sadness, grief, guilt and shame. This powerful technique can even help with specific challenges such as: · anxiety disorders · difficulties with sleep · nightmares · performance anxiety · bullying · school jitters · divorce and much more. Nick emphasizes the importance of teaching children the social and emotional skills they need for success in life, school and work. This book will guide parents in using EFT Tapping to help their children learn how to handle challenges by means of self-reflection, self-regulation and overall greater self-awareness. Through the use of easy-to-follow diagrams, links to step-by-step videos, and dozens of Tapping tips, The Tapping Solution for Parents, Children & Teenagers offers an easy-to-use resource to help solve many of the emotional and social challenges that families deal with on a daily basis.
Download or read book Ultimate Energy Using Your Natural Energies to Balance Body Mind and Spirit written by Tori Hartman and published by St. Martin's Essentials. This book was released on 2021-02-02 with total page 416 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ultimate guide to harnessing the body's energy for health and wellness Our bodies are surrounded by and filled with powerful streams of energy that can be used to improve our mental, physical, and spiritual wellbeing. Ultimate Energy: Using Your Natural Energies to Balance Body, Mind, and Spirit is a collection of three books—Chakras, Auras, and Energy Healing by Tori Hartman, Eliza Swann, and Kris Ferraro—that will give readers the tools to tap into their own unique energy using a variety of modalities and practices. Chakras explains the associations and strengths of each of the seven chakras along with how to harness their power in your own life. Auras explores the many-layered energy field that is the human aura and will teach you to sense and work with your own aura and those of others. Energy Healing offers an exploration of a range of energy healing techniques from Reiki to EFT, and will help you find a practice that suits your needs and interests. Written by experts in the field, each book is designed with beginners in mind and includes exercises to kick-start your practice along with a comprehensive resources section to help you continue your exploration of the power of energy. Ultimate Energy is the definitive beginner's guide to using energy as part of your health and wellness practice.
Download or read book The Tapping Solution for Pain Relief written by Nick Ortner and published by Hay House, Inc. This book was released on 2016-09-06 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: More than 100 million Americans deal with chronic pain every day. And if you’re one of them, you’ve probably tried all the normal "solutions": doctors, injections, medications, and surgeries. While these all have a place in healing, they have fallen short in dealing with the pain epidemic. So what can you do? In The Tapping Solution for Pain Relief, Nick Ortner presents a startling alternative. He lays out a step-by-step plan that teaches you how to use tapping, or EFT (emotional freedom techniques), to reduce or eliminate chronic pain. Looking at the scientific research surrounding pain, stress, and tapping, he opens your eyes to just how powerful tapping can be, and then outlines tips and techniques to address pain in both the short and long term. Nick guides you on a journey that begins on the surface—tapping to address the pain itself—and moves to the deeper issues that often affect pain. With easy-to-follow tapping scripts and exercises, Nick helps you heal the emotional pain and underlying beliefs that often keep people stuck. He also addresses topics that you may not think of as associated with chronic pain, such as: •Creating personal boundaries •Dealing with toxic relationships •Clearing resistance to change •Understanding the power of a diagnosis •Working through angerThere are many ways the brain and body can create, increase, and prolong pain. After reading this book, you’ll not only understand what’s causing your pain but also how to achieve complete and lasting relief. But let’s face it; this is about more than just pain relief. It’s about empowering yourself to take back your body in order to live the life you want.
Download or read book Tapping Into Wealth written by Margaret M. Lynch and published by TarcherPerigee. This book was released on 2014-12-26 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: EFT (Emotional Freedom Techniques), also known as Tapping, has become a popular tool for realizing goals. For many of us, one of our main aspirations is to flourish in our careers and, by extension, in our finances. Yet limiting beliefs and fears keep people stuck in their current financial states. EFT uses the fingertips to tap on acupuncture points while emotionally tuning into negative attitudes and past experiences, allowing people to transform their thoughts and feelings. Margaret M. Lynch teaches people how to harness the power of Tapping to identify and clear blocks to prosperity. Book jacket.
Download or read book Tapping Play written by Debbie Teichmann and published by . This book was released on 2011-11-09 with total page 42 pages. Available in PDF, EPUB and Kindle. Book excerpt: 2012 NEXT GENERATION INDIE BOOK AWARDS FINALISTTapping Play is a wonderful gift of love for children: love of self, love of their uniqueness, love of movement, love of singing, love of self expression, love of positive feelings, and love for life. This daily celebration of your beautiful and unique child through the act of singing and tapping helps teach your child to love themselves and be able to verbalize it! The 7 songs, one for each day of the week, emphasize positive self-esteem verses, happy thoughts, I am affirmations, joyful expressions of self-love and happy hugs. All SEVEN songs are FREE downloads with the purchase of this book. These upbeat songs of love and celebration have no age limit. They bring happiness and joy to all age groups - young and old. We encourage you to join your children and sing and tap daily!Each day, Annabelle, our free-spirited tapping guide, expertly creates our happy rainbow word of the day. Franny and Billy proudly guide your child through the corresponding color coded tapping points and song words.Meridian or Energy tapping is part of the Emotional Freedom Technique (EFT). Tapping on meridian points can help reinforce our daily positive messages. There is no right or wrong way! Tapping on any point can have benefits and Tapping Play is designed to be fun and carefree. Young children learn from watching and repetition. Singing, dancing, hugging and/or tapping on any point is perfect. Your beautiful little free spirits know what feels good and happy and will create their own technique.Your child will deeply and completely love creating happy rainbow days! Annabelle, Billy and Franny happily invite you to listen to Rainbow Monday Song at tappingplay.com
Download or read book Trauma Tapping Technique written by Gunilla Hamne and published by . This book was released on 2021-02-15 with total page 282 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Trauma Tapping Technique is easy enough to be learned by children, powerful enough to astound doctors and counselors, and capable of providing permanent relief for long-term survivors of trauma.
