Download or read book Yin Yoga written by Kassandra Reinhardt and published by Penguin. This book was released on 2017-12-12 with total page 453 pages. Available in PDF, EPUB and Kindle. Book excerpt: Return to balance with this calming, healing approach. Yin yoga offer remedies to the stresses of your busy yang life. Each restorative pose targets your deeper fascia and connective tissues, helping you experience increased flexibility and improved joint health. Yin yoga also focuses on deep breathing and longer hold times, allowing you the time and space to clear your mind and enhance your mental acuity. These meditative poses will help you attain a renewed sense of mindfulness and physical well-being, making them the perfect complement to an active yang lifestyle and helping bring you back into balance. Yin Yoga includes these features: • More than 50 step-by-step poses that focus on specific areas of the body • 20 sequences linking the poses, designed to help you reach specific physical, mental, or emotional goals • Expert information on techniques and philosophies, including correct breathing techniques, chakras and meridians, and how best to practice yin yoga If you’ve been looking for something to settle your mind and body, look no further than yin yoga the practice and Yin Yoga the book.
Download or read book Energizing Morning written by John Thornton and published by Createspace Independent Publishing Platform. This book was released on 2018-05-29 with total page 26 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's hard to be productive early in the morning for the most amount of people, isn't it? But most of the successful people start their day very early and what is more with the morning workout. Unbelievable, one might say, but training programs really work. Those people are more energetic during the day. And that is a fact. So, once you arrive at a decision to change daily routine, you will need training exercises complex. No worries, we have done it for you. This book is perfect workout guide for everyone. You will find not only strength exercises but just as well nutrition advice, quite important to be energetic whole the day. Fide out the benefits of endurance exercise, muscle training and resistance training. Make your body healthy and strong, your days brighter and dynamic. This little training manual may change your live. Perceive the world in the other colours. Make personal workout diary to monitor the results and see the effect. Start your days right with the perfect health boost to become more successful.
Download or read book Energizing Morning written by John Thornton and published by Createspace Independent Publishing Platform. This book was released on 2018-05-29 with total page 26 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's hard to be productive early in the morning for the most amount of people, isn't it? But most of the successful people start their day very early and what is more with the morning workout. Unbelievable, one might say, but training programs really work. Those people are more energetic during the day. And that is a fact. So, once you arrive at a decision to change daily routine, you will need training exercises complex. No worries, we have done it for you. This book is perfect workout guide for everyone. You will find not only strength exercises but just as well nutrition advice, quite important to be energetic whole the day. Fide out the benefits of endurance exercise, muscle training and resistance training. Make your body healthy and strong, your days brighter and dynamic. This little training manual may change your live. Perceive the world in the other colours. Make personal workout diary to monitor the results and see the effect. Start your days right with the perfect health boost to become more successful.
Download or read book The Miracle Morning Updated and Expanded Edition written by Hal Elrod and published by Simon and Schuster. This book was released on 2024-01-09 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Start waking up to your full potential every single day with the updated and expanded edition of the groundbreaking book that has sold more than two million copies. “So much more than a book. It is a proven methodology that will help you fulfil your potential and create the life you’ve always wanted.” —Mel Robbins, New York Times bestselling author of The High 5 Habit and The 5 Second Rule Getting everything you want out of life isn’t about doing more. It’s about becoming more. Hal Elrod and The Miracle Morning have helped millions of people become the person they need to be to create the life they’ve always wanted. Now, it’s your turn. Hal’s revolutionary SAVERS method is a simple, effective step-by-step process to transform your life in as little as six minutes per day: - Silence: Reduce stress and improve mental clarity by beginning each day with peaceful, purposeful quiet - Affirmations: Reprogram your mind to overcome any fears or beliefs that are limiting your potential or causing you to suffer - Visualization: Experience the power of mentally rehearsing yourself showing up at your best each day - Exercise: Boost your mental and physical energy in as little as sixty seconds - Reading: Acquire knowledge and expand your abilities by learning from experts - Scribing: Keep a journal to deepen gratitude, gain insights, track progress, and increase your productivity by getting clear on your top priorities This updated and expanded edition has more than forty pages of new content, including: - The Miracle Evening: Optimize your bedtime and sleep to wake up every day feeling refreshed and energized for your Miracle Morning - The Miracle Life: Begin your path to inner freedom so you can truly be happy and learn to love the life you have while you create the life you want
Download or read book Morning Affirmations written by Jennifer Williamson and published by Simon and Schuster. This book was released on 2018-12-25 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: 200 energizing affirmations to help you get up on the right side of the bed every morning, and start your day with a boost of enthusiasm and positivity! Start your morning with motivation with these positive affirmations to help you hit the ground running! With 200 short, simple, and easy to remember phrases, you can choose the message that’s perfect for you and your day! From waking up filled with optimism and confidence to inspiring you to keep your positive outlook and purposeful momentum going all day long, these quick affirmations will empower and encourage you to be your best!
Download or read book Yoga Fitness for Men written by Dean Pohlman and published by Penguin. This book was released on 2018-05-08 with total page 564 pages. Available in PDF, EPUB and Kindle. Book excerpt: Maximize athletic performance and increase strength and endurance through the power of yoga. Incorporating yoga into your fitness regime can help you perform better on the sports field and in the gym! Learn how yoga works and integrate key yoga poses and routines to improve flexibility, core strength, and prevent injuries. For centuries yoga has been used to improve overall health and strengthen the mind and body. This yoga guide focuses on helping men perform at their highest fitness levels. Inside the pages of this yoga book you'll find: - More than 50 postures with full-colorr photos and step-by-step instructions. - Over 20 workout routines tailored to specific performance goals, such as endurance and power, or improving your running or weightlifting performance. - Focuses on the functional aspects of yoga, including sports performance and injury prevention. - Information on how yoga can specifically benefit men. - Easy-to-follow steps to execute yoga postures. Yoga is known to have plenty of benefits, but did you know that it also has benefits specifically for men and athletes? At the core, this ancient practice is based on stretching different muscle groups for greater flexibility, ease of movement, and greater power. And these benefits translate to sports performance, gym gains, and overall health - allowing your body to move as it should. No chanting required to master these yoga postures and workouts! Written by Dean Pohlman, sports coach and author, this yoga book for men is focused on yoga's functional fitness benefits and less on the spiritual or emotional aspects. A wonderful gift and fitness resource, Yoga For Men: Build Strength and Improve Performance will help men meet their performance goals, play harder and feel better.
Download or read book Ignite Your Mornings written by Ellis Flora and published by . This book was released on 2024-03-08 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Ignite Your Mornings" revolutionizes your start to each day, unlocking productivity, wellness, and growth.
Download or read book Two Minute Mornings written by and published by . This book was released on 2017 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Habits of the Highly Successful Your Guide to Winning Every Day written by Bhaskar Bora and published by Dr Bhaskar Bora. This book was released on 2024-06-18 with total page 227 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock the Secrets to Daily Success with "Habits of the Highly Successful: Your Guide to Winning Every Day" Are you ready to transform your life one habit at a time? Dive into "Habits of the Highly Successful: Your Guide to Winning Every Day" by Bhaskar Bora, a comprehensive guide that reveals the powerful daily routines of the world's most successful people. Packed with actionable insights and practical strategies, this book is your roadmap to achieving personal and professional excellence. Discover the Power of Daily Habits: Morning Routines: Kickstart your day with energizing rituals that set the tone for success. Productivity Hacks: Master time management and prioritize tasks to get more done in less time. Health and Fitness: Incorporate simple, effective habits to stay in peak physical and mental condition. Mindfulness and Meditation: Find inner peace and focus through daily mindfulness practices. Financial Freedom: Learn smart financial habits to secure your future and build wealth. Why This Book? Proven Techniques: Learn from the habits of highly successful individuals like Elon Musk, Oprah Winfrey, and Steve Jobs. Actionable Steps: Each chapter provides clear, actionable steps to implement immediately. Comprehensive Coverage: From goal setting and continuous learning to personal branding and work-life balance, this book covers it all. Keywords: success habits, daily routines, morning rituals, productivity hacks, time management, health and fitness, mindfulness, meditation, financial freedom, personal growth, continuous learning, personal branding, work-life balance. "Habits of the Highly Successful" is more than just a book; it's a transformational journey. Whether you're looking to boost your career, improve your health, or find more balance in life, Bhaskar Bora provides the tools and inspiration you need to make lasting changes. Start winning every day and unlock your full potential! Get your copy today and start your journey towards daily success!
Download or read book Make Your Own Rules Diet written by Tara Stiles and published by . This book was released on 2016 with total page 313 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Make Your Own Rules Diet, Tara Stiles introduces readers to easy and fun ways to bring yoga, meditation, and healthy food into their lives. As the designer and face of Reebok's first yoga lifestyle line, author of Yoga Cures and Slim, Calm, Sexy Yoga, and the founder of Strala--the movement-based system that ignites freedom, known for its laid-back and unpretentious vibe--Tara has long been a proponent of creating a tension-free healthy life by tapping into the unique needs of her clients. In this new book, she teaches readers how to apply this inward-looking philosophy to themselves. When people understand what they need for true well-being, they can make their own rules--rules that will help them become their best selves. In her rulebook, it's no pain, much gain. In fact, Tara stresses the importance of practicing with ease--leaving the discomfort and tension behind--because what you practice is what you manifest. Readers will not only learn to create their own rules but also to understand when something isn't working anymore, so they can update their rules as circumstances change. Her approach takes readers from the kitchen, to the mat, to the cushion, in an effort to help them get to know themselves. After leading them through some basic guidelines about how to write their rulebooks, Tara lays out tips, techniques, and practices, including: - A step-by-step goal setting process so readers can figure out where they want to focus - Six yoga routines specifically designed to up energy levels, curb cravings, drop pounds, and enhance peace - Eight breathing and meditation practices to soothe the soul - 50 simple, delicious, plant-based recipes that can be made in minutes - A 7-day kick-start program and a 30-day transformation plan to launch readers on their healthy, happy, radiant path So join Tara today as she opens readers' eyes to a new way of living well that anyone can do.
Download or read book Power Yoga for Athletes written by Sean Vigue and published by Fair Winds Press (MA). This book was released on 2015-06-15 with total page 211 pages. Available in PDF, EPUB and Kindle. Book excerpt: Perfect for those who want a total body and mind workout.
Download or read book Good Morning Love written by Ashley M. Coleman and published by Simon and Schuster. This book was released on 2022-06-21 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Carlisa "Carli" Henton is a musician and songwriter hoping to follow in her father's musical footsteps. But, biding her time until she makes it big in the music industry, she works as a junior account manager at a big-name media company to cover her New York City rent. Carli meticulously balances her work with her musical endeavors as a songwriter--until a chance meeting with rising star Tau Anderson sends her calculated world into a frenzy. Their worlds collide and quickly blur the strict lines Carli has drawn between her business and her personal life, throwing Carli's reputation--and her burgeoning songwriting career--into question"--
Download or read book Energy Addict written by Jon Gordon and published by Penguin. This book was released on 2004-09-07 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: We are overstressed, overworked and overtired – and things aren't getting any easier. The days are getting shorter while our to-do lists are getting longer. The pace of life gets faster and the demands increase. We attempt to fight back with caffeinated drinks and candy bars hoping to get it all done before we crash. This is false energy…but Jon Gordon gives us the real thing. Gordon encourages us to become Energy Addicts using a few or all of the simple, effective physical, mental, and spiritual strategies in this book, including: Eat early and well, hydrate, exercise, nap, connect with nature Neutralize energy vampires, master the flow of money, embrace the energy of silence Connect (with others and yourself), lead with your heart, learn to love and challenge life Practical, common-sense, sometimes counterintuitive, Jon Gordon shows how we can become addicted to positive energy and habits, making small changes in our lives that will produce big results.
Download or read book Inhale Exhale Repeat written by Emma Mills and published by Red Wheel/Weiser. This book was released on 2017-10-01 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Inspired by traditional eastern lessons of meditation and mindfulness, neuroscience and insights from literature, Emma Mills offers fresh and simple tools to keep our minds healthy, from that early morning coffee through to the moment you climb into bed." --
Download or read book The New Billable Hour written by Ritu Goswamy and published by Morgan James Publishing. This book was released on 2019-02-05 with total page 70 pages. Available in PDF, EPUB and Kindle. Book excerpt: The New Billable Hour is a practical guide for lawyers to gain control of their time, work, and life. In today’s demanding world, lawyers must learn how to increase productivity so that they can competently bill more hours, while still having a personal life. Lawyer and productivity consultant, Ritu Goswamy presents her unique system where lawyers learn: How to have more hours in the day to bill clients How to bill more hours in less time How to take back control of their time How to transform hours into wealth How to balance the priorities in their life Goswamy’s guide teaches lawyers how to bill more hours in less time by turning the traditional billable hour on its head. By following her steps and billing themselves one “new” billable hour per day, lawyers have more capacity to focus on their work, increase their billable time, and make more money.
Download or read book Vibrant Botanicals written by Jennifer McGruther and published by Ten Speed Press. This book was released on 2021-04-27 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: 70+ nourishing recipes using adaptogens, herbs, and botanicals to heal, energize, and calm. “With unique and enticing recipes, Jennifer McGruther shows readers how easy it is to welcome healing herbs into their homes and food traditions.”—Rosalee de la Forêt, author of Alchemy of Herbs and Wild Remedies When used properly, plants provide a wealth of healing powers. Adaptogens (plant extracts that help the body adapt to stress) and herbs are some of the most potent sources of such energy and immunity—plus they have a host of additional health benefits. Cookbook author and blogger Jennifer McGruther of Nourished Kitchen expertly guides readers through the properties of herbal energetics and how to gain the most from these dynamic sources. Jennifer explains each function and application, and how to extract their benefits into tinctures, infused oils, teas and tisanes, vinegars, and more. And while store-bought adaptogenic powders and elixirs from popular retailers may be a hefty investment, Jennifer’s creations cost only a few dollars to make at home. Vibrant Botanicals provides more than 70 recipes for helping you feel your best when using herbal infusions. You’ll discover how cacao and licorice naturally awaken the body and can be incorporated into granolas, beverages, and breakfasts to jump-start your day. Garlic, astragalus, reishi, and more are showcased in homemade broth and fire cider to help build immunity; while passionflower, ashwagandha, and chamomile are mixed into creamy milk blends and teas to ensure peaceful sleep. Whether you are looking to fortify digestion, lift your spirits, or just enjoy a good night’s rest, Vibrant Botanicals provides the natural solution, through nourishing and herbal-rich recipes.
Download or read book The secrets to a good night s sleep written by Laurent Poret and published by Laurent Poret. This book was released on with total page 85 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sleep is an essential element of our well-being. Lack of concentration, low spirits or bad mood are often signs of poor quality sleep. We spend about a third of our lives sleeping. And yet, we don't know much about sleep! Getting back in shape, being more energetic or more jovial: all this requires a better quality of sleep. Fortunately, you can improve your sleep with small changes in your daily life. And in this book we tell you how.
