Download or read book Enduring the Storm Conquering Chronic Pain written by Amy Epting, MA, RD, CSG, LDN and published by Amy Epting, MA, RD, CSG, LDN, Certified Life Coach. This book was released on 2023-08-10 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt: Living with chronic pain can be an overwhelming and exhausting experience. It affects millions of people worldwide, regardless of age or background. However, within the storm of chronic pain, there is hope. By embracing our inner strength and seeking relief through various strategies, we can conquer the challenges that come with chronic pain and reclaim our lives. Throughout this book, "Enduring the Storm: Conquering Chronic Pain," we explore the different facets of chronic pain and delve into the specific conditions that many of us face daily. From chronic back pain and migraines to arthritis, nerve pain, fibromyalgia, joint pain, neck pain, and even cancer pain, we have acknowledged the wide range of experiences within this community. One key message that resonates throughout this book is the importance of embracing our inner strength. Chronic pain can be physically and emotionally draining, but by recognizing our resilience and determination, we empower ourselves to face each day with a positive mindset. It is crucial to acknowledge that we are not defined by our pain, but rather by our ability to adapt and find relief.
Download or read book Conquer Chronic Pain written by Peter Przekop and published by Simon and Schuster. This book was released on 2015-10-13 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. Przekop provides a revolutionary alternative program proven effective in managing chronic pain. By learning how the brain can be reprogrammed to reverse patterns, you can often completely relieve suffering and the deep despair chronic pain can cause. The incidence of chronic pain has taken on epidemic proportions. The common response of traditional medicine has been to prescribe opioid painkillers, which can lead to overdose and addiction. Over the past ten years, Dr. Peter Przekop has developed a revolutionary alternative program to manage pain that goes well beyond the short-term relief of prescription painkillers. Przekop discovered that pain can become chronic, not just because of the trauma that caused it, but because the brain becomes programmed to recreate the experience of pain as a coping mechanism. Conquer Chronic Pain will help you return to pain-free functioning. Gain the same insights Dr. Przekop has brought to hundreds of chronic pain sufferers by learning how the brain can be reprogrammed to alleviate pain. You’ll also learn how chronic stress, adversity, and negative emotions influence how we experience and interpret pain and what to do to reverse the pattern. Dr. Przekop provides a daily routine of exercises that have proven effective in managing chronic pain, often completely relieving it and the deep despair it can cause. Following his program brings the mind and body into harmony so that the psychological function that chronic pain previously served is no longer necessary.
Download or read book Peace in the Storm written by Maureen Pratt and published by Image. This book was released on 2007-12-18 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this practical and spiritual guide, she shares how she navigates through the frustrations, fears, and complexities of living with chronic pain and illness. Using a combination of Bible passages, her own observations and insights, and prayer, Pratt provides help on issues that include dealing with isolation, coping with medical expenses, and learning to say no. Written with unstinting honesty and humor, Peace in the Storm will help readers identify their own spiritual and physical needs.
Download or read book Overcoming Chronic Pain 2nd Edition written by Frances Cole and published by Robinson. This book was released on 2020-02-06 with total page 270 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take control of your life, take control of your pain Chronic pain can be extremely debilitating; however, it does not need to dominate your life. This self-help book is based on highly effective self-help methods developed by specialists and used in community and hospital pain management programmes. Your experience of pain can be greatly reduced by pacing daily activities, reducing stress, learning relaxation techniques and effective ways to cope with depression, anxiety, worry, anger and frustration. This easy-to-follow book sets out: - Why pain can persist when there's no injury or disease present - How to become fitter and pace your activities - Practical ways to improve sleep and relaxation - Tips for returning to work, study and gaining a life you value Overcoming self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical. This book is recommended by the national Reading Well scheme for England delivered by The Reading Agency and the Society of Chief Librarians with funding from Arts Council England and Wellcome.
Download or read book Conquering Chronic Pain After Injury written by William Herson Simon and published by . This book was released on 2002 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Paths and Passages to Conquering Chronic Pain written by D. G. Fraser and published by Balboa Press. This book was released on 2022-05-24 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: Paths and Passages to Conquering Chronic Pain is a guide for learning to change how you let your pain mentally and emotionally affect you. D. G. Fraser looks back at his eighteen-year journey living with chronic pain, including how it changed his normal life into one of fear, chaos and turmoil. How his pain brought him from almost taking his own life, to embracing the value of the blessings and inner strength that his physical pain has brought him to find within himself. As you read his story, you'll learn how to: apply a nine step healing processes on a journey of healing; end the cycles of negativity in your life; heal and grow in ways you may have never expected; guide and help others who are battling physical pain. The author also shares how he underwent three very painful surgeries on his cervical neck and spine. He also had one-third of his right lung removed and underwent a life-saving surgery that involved sawing his face in half to open his airway. Whether you're suffering from chronic pain or illness or you care for someone who is fighting such a battle, you'll discover ways to grow and heal with Paths and Passages to Conquering Chronic Pain.
Download or read book Conquering Chronic Pain written by Wayne Phimister and published by . This book was released on 2018-09-19 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Conquering Chronic Pain: Solutions and Strategies for People Who Have Given up Hope is a must-read for anyone suffering from chronic pain. It's an encouraging and enlightening guide to pain relief options, including non-traditional and unexpected treatments, and it demonstrates how a person's mindset and attitude can be more beneficial than any medication.Dr. Wayne Phimister interviews medical and health professionals, experts and educators, and gets them to share information and insights that will be valuable to anyone suffering any type of chronic pain.
Download or read book Conquer Your Chronic Pain written by Peter Abaci and published by New Page Books. This book was released on 2016 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Conquer Your Chronic Pain offers the millions of chronic-pain sufferers throughout the world a transformative model for pain management. Dr. Abaci is a pioneer in understanding the biopsychosocial aspect of chronic pain and patients' demands for a more holistic and personal approach to pain management. Dr. Abaci details his own struggle with injury, surgery, and conventional recovery and pain management, then offers a wide variety of case studies and clear explanations of the latest scientific research to reveal how chronic pain creates a brain-based disease that will only respond to integrated therapies. For two decades, Dr. Abaci's approach has helped transform the lives of thousands of people devastated by pain. If you are suffering from chronic pain and are tired of failed treatments and too many pills, relief starts here!
Download or read book Overcoming Chronic Pain written by Frances Cole and published by Constable. This book was released on 2010 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Books on Prescription Title Take control of your life, take control of your pain Chronic pain can be extremely debilitating, however it does not need to dominate your life. This self-help book is based on highly effective self-help methods developed by specialists and used in community and hospital pain-management programs. Your experience of pain can be greatly reduced by pacing daily activities, reducing stress, learning relaxation techniques and effective ways to cope with depression, anxiety, worry, anger and frustration. This easy-to-follow book sets out: Why pain can persist when there's no injury or disease present How to become fitter and pace your activities Practical ways to improve sleep and relaxation Returning to work, study and gaining a life you value
Download or read book Through Pain to Victory written by Gerhard Venter and published by Createspace Independent Pub. This book was released on 2012-04-16 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt: You have been diagnosed with a condition that involves chronic pain. What now? Why did God let this happen to you? How will you cope? What do you do when a flare-up takes hold of you? How do you build a new future?In this book, Gerhard helps you understand the practical and theological implications of being diagnosed with a condition that includes chronic pain. In the final chapter, he discusses the letters of the apostle Paul and other inspiring writings on victory over suffering, and ends the book on the soaring song of victory by Paul in Romans 8:38-39: " . . . neither death nor life, neither angels nor demons, neither the present nor the future, nor any powers, neither height nor depth, nor anything else in all creation, will be able to separate us from the love of God that is in Christ Jesus our Lord."Some comments:"A rare find! In this searingly honest theological and existential tour-de-force, Venter reveals that conquering chronic pain is not about winning a war; it's about accepting grace right smack in the middle of the worst life can hand a person. Anyone who has endured an acute physical injury or a life-changing medical diagnosis should read this book. You won't find a better companion to take along the journey than Venter, who, page after page, faithfully and with abundant good humor, reminds us that grace still abounds." — Stacia Brown, Ph.D., novelist and author of "Accidents of Providence.""With this bold contribution to the genre of disabilities theology, Gerhard Venter through sensitive readings of scripture, especially the Psalms, forges new interpretive paths for those who suffer from chronic pain. Deftly avoiding Pollyannaish formulae, Venter argues courageously for the capacity to discern, in the midst of suffering, the gifts of the day. This book is important reading for those who would live into life, rather than surrender to its compromises." — David S. Pacini, Professor of Historical Theology, Candler School of Theology at Emory University."Having spent 41 years as a nurse in various areas of medicine I have seen my share of pain of all types. I also suffer from chronic back pain caused by degenerative disc disease resulting in a lumbar area herniated disc. Gerhard's book was a great source of comfort and encouragement while I was recently in the hospital having a left hip replacement revision, then a month long stay at a rehabilitation facility for Physical Therapy." — Patricia K., nurse, friend and fellow sufferer.
Download or read book 8 Steps to Conquer Chronic Pain written by Andrea Furlan and published by Robert Rose. This book was released on 2023-04-15 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A practical, solution-based guide for ending chronic pain. Chronic pain is one of the most common chronic conditions in the United States. The CDC estimates that 20 percent of US adults live with chronic pain. That's more than 50 million adults in the US, alone! But what exactly is chronic pain? And is there a solution for it? 8 Steps to Conquer Chronic Pain answers these questions and more, presenting attainable, accessible and evidence-based solutions to your pain problems. Written by a pain specialist with extensive hands-on experience and knowledge of the latest advances in treatment, this book will help you to understand the different types of pain, how they're diagnosed and, most important, what you can do to relieve your chronic pain. Dr. Furlan, an award-winning pain specialist, whose YouTube channel has received more that 30 million views, knows from her extensive experience that people need to fully understand the scope of their individual pain to understand what is at the root of their suffering and how to overcome it. She believes that everyone can learn to retrain their pain system. Besides advice on controlling your emotions, recharging your body, finding the right medications and other tools, she also provides tips on how to talk to doctors, family and friends about your pain. This book is presented in an accessible and straightforward style designed for chronic pain sufferers and caregivers. Case studies, graphics, diagrams and key-point summaries make this book an easy-to-follow educational and motivational tool. 8 Steps to Conquer Chronic Pain is a guide to help you restore your ability to live a fulfilling and happy life.
Download or read book Overcoming Headaches and Migraines written by Lisa Morrone and published by Harvest House Publishers. This book was released on 2008-08-01 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: As many as "45 million" Americans have chronic and severe headaches--and they're desperate for practical, clearly explained help and answers. Physical therapist Lisa Morrone extends hope. Nearly 20 years of teaching, research, and treating patients have given her a comprehensive, multidisciplinary perspective. Headache/migraine sufferers don't have to resign themselves to being pill-popping victims. Rather, they can achieve lasting changes by discovering how to... uncover the "sources" of head pain and avoid unnecessary medication eliminate pain originating from neck dysfunction or muscle tension ward off migraines and cluster headaches by pinpointing and avoiding "triggers" decide whether self-treatment, treatment by a practitioner, or a combination is best loosen the traps of stress, anger, and emotional/spiritual bondage that clamp down with head pain This multifaceted resource combines effective habits, exercises, and lifestyle adjustments to end head-pain disability and give readers back a life to enjoy and share.
Download or read book Battling the Storm Within written by Stephanie J. Shannon and published by Createspace Independent Publishing Platform. This book was released on 2014-10-16 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Living for 20 years with undiagnosed post-traumatic stress disorder, P.T.S.D. caused by military sexual trauma, M.S.T. and Gulf War Illness, G.W.I. has not made life an easy path for Sergeant Stephanie J. Shannon. In this, first book, Battling the Storm Within, Stephanie shares how her time of military service, and the resulting trauma she experienced, continues to affect her daily life, even 20 plus years later, a common story among military veterans. A brave and deeply personal memoir that details Stephanie's military experiences, and especially her struggles when transitioning back to civilian life, this book is a bold step on the path for recovery for all veterans. This book serves not only as a lesson of how to reclaim your life after PTSD, GWI, and MST, but also a call for change in legislation, government policies, the VA system, and military practices and procedures that impact the veteran population and their families. Stephanie's story is a story of struggle, survival, and healing; that empowers others to address their own personal traumas and overcome them, bring awareness to the public the many issues the veteran population face, and provide resources and solutions to veterans and others in need. Her mission is to empower others to face their own personal traumas, be healed, restored and live again.
Download or read book Resilience written by Eric Greitens and published by Houghton Mifflin Harcourt. This book was released on 2015 with total page 319 pages. Available in PDF, EPUB and Kindle. Book excerpt: A masterpiece of warrior wisdom: how to be resilient, how to overcome obstacles not by "positive thinking" or self-esteem, but by positive action. The bestselling author, Navy SEAL, and humanitarian Eric Greitens offers a self-help book unlike any other.
Download or read book The Purpose of the Storm written by Dr. Joseph O. Nipah and published by AuthorHouse. This book was released on 2014-03-13 with total page 111 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE PURPOSE OF THE STORM OVERCOMING THE BIGGEST STORM OF MY LIFE This is a testimony of Gods faithfulness. It is an account of the twists and turns encountered by the promises God had given to His servant, and how God ensured that His word did not fail. Dr Joseph Nipah explains how The Lord delivered him from the deadly grips of an aggressive form of cancer and used the circumstances surrounding the experience to establish him to do what He had intended for him. The lessons he learnt during the most vulnerable period of his life, form the basis of the exhortations that are sandwiched between the narratives of the different phases of his experience. The Purpose of the Storm is intended to encourage every believer; particularly those going through hard times to: Be reminded that God is committed to bringing His children to good and perfect end in all endeavours of their lives. Be aware that God is able to use unimaginable channels to bring out the plans and purposes He has for His children. Remember that moments of weeping may endure for some time, but as certainly as the day follows the night; joy will be the end result for those who trust in Him. This book will lift up your faith in The Lord. Get ready to be motivated by the Purpose of the Storm like you have never been before!
Download or read book Stronger Than the Storm written by Michele Laine and published by Inner Strength & Beauty. This book was released on 2017-03-22 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: What happens when you lose everything? Could your relationship hit rock bottom and come back stronger? If you could rebuild your life in any way you wanted, what would you do? Michele Laine and her family endured a storm the likes of which she'd never imagined. It left them with nothing and she wondered how they could ever survive. In Stronger Than The Storm Michele shares the story of how she not only prevailed through her most tumultuous time of life but also how she came out stronger and more determined. Her book also comes with a Survivor's Toolkit which is packed with proven strategies and will help you: *Create healthier habits *Focus on passions *Feel the fear and move forward anyway *Prioritize yourself *Go for your dreams If you've suffered from one of life's storms, or want to be prepared for one, reinvent yourself, fulfill your dreams, get up each day with a positive outlook or discover the power of becoming your most authentic self then Stronger Than the Storm is a book you simply must read. It will mean that you will not only survive the storm, but it will help you create the sort of long-term results which will better equip you for the next one. Get your copy now! Take control of your life, conquer your fear and become Stronger Than the Storm.
Download or read book Conqueror written by Italia Van Houten and published by Xlibris Corporation. This book was released on 2024-07-18 with total page 185 pages. Available in PDF, EPUB and Kindle. Book excerpt: The tell of a young woman’s nightmare stemming from childhood demons. Struggles to survive battles faced and aftermaths crossing. Traveling through the mind and emotions of a heart broken, abandoned and abused. Through the trails of survival. Taking a closer look at what happens to some who have endured this unspoken tragedy of life. The road of recovery and the power of love and self awareness. A journey to reach the end of a tribulation.
