Download or read book END YOUR RELATIONSH T With Compassion Self Respect and Logic written by D.L. Dempsey and published by Writers Republic LLC. This book was released on 2020-06-12 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt: There are plenty of relationship self-help books out there that try to help folks with: making that decision of whether to stay or go, how to make it work, how to recover from abuse, and so much more. The purpose of this book is to help those people who are in a relationship that is really already over, and no one knows how to get out or are staying for reasons they think are out of one’s control. This is the book she wished she had when she was stuck trying to find ways of getting out of her stale, verbally abusive marriage for years. She hopes it saves your life.
Download or read book END YOUR RELATIONSH T With Compassion Self Respect and Logic written by D. L. Dempsey and published by . This book was released on 2020-05-31 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: There are plenty of relationship self-help books out there that try to help folks with: making that decision of whether to stay or go, how to make it work, how to recover from abuse, and so much more. The purpose of this book is to help those people who are in a relationship that is really already over, and no one knows how to get out or are staying for reasons they think are out of one's control. This is the book she wished she had when she was stuck trying to find ways of getting out of her stale, verbally abusive marriage for years. She hopes it saves your life.
Download or read book Exaholics written by Lisa Marie Bobby and published by Union Square & Co.. This book was released on 2016-02-10 with total page 253 pages. Available in PDF, EPUB and Kindle. Book excerpt: Severing a cherished relationship is one of the most painful experiences in life—and cutting those emotional ties to a loved one can feel almost like ending an addiction. Up till now, people recovering from other problems were able to get real help—like AA and rehab—while those struggling in the aftermath of traumatic breaks dealt with platitudes and friends insisting they should "get over it already." But now Exaholics Anonymous treats getting over an ex like kicking a chemical habit. Written by counselor and therapist Dr. Lisa Bobby, Exaholics offers meaningful support and advice to anyone trapped in the obsessive pain of a broken, or dying, attachment. She helps the brokenhearted heal, showing them, on a deep level, how to develop a conceptual framework for their experience, understand the emotional processes at work inside themselves, find the path to recovery, and free themselves of shame, injured ego, and remorse. In-depth case studies of others' journeys will illuminate the way to future happiness.
Download or read book Throw Your Stuff Off the Plane written by Art Horn and published by Dundurn. This book was released on 2017-11-25 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: We all want to be accountable, to be responsible, to reveal genuine commitment. We all want to keep on track with our word and stay away from blame. But organizational systems meant to institutionalize accountability often don’t help us accomplish those necessary goals. Throw Your Stuff Off the Plane will.
Download or read book Stop overthinking and Love Yourself Unlock Your True Potential for Success and Confidence written by Teresa Petrilli and published by Teresa Petrilli. This book was released on 2023-05-01 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you find that stress and anxiety follow you around all the time? Do you find that you can't stop thinking negatively, even if you know it's a cycle you need to break? Thinking too much is a widespread issue that affects many individuals, and it may have a considerable negative effect on mental and physical health if left unchecked. By reading this book, you will learn how excessive thinking leads to excessive worry and anxiety, as well as the impact that this can have on your life. You'll also learn actionable coping skills, such as mindfulness, cognitive behavioral therapy, and self-care, to assist you in taking control of your thoughts and feeling less anxious about them. This book will provide you the tools you need to break the pattern of overthinking and take control of your ideas and emotions, regardless of whether your struggle is with decision-making, procrastination, or negative self-talk. Don't give your worries and anxiety the power to run your life; instead, start now on the path to a less stressful and meaningful life.
Download or read book Divine Feminine Handbook written by Marilyn Pabon and published by Balboa Press. This book was released on 2021-03-29 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt: What this book is about is the spiritual Divine Feminine approach to overcoming self-doubt, the other half of the story where the root to our self-doubts actually comes from. My training in holistic nutrition taught me not to just treat a symptom. For a cure you have to reverse engineer and get to the root of the problem. My intent is to get to the roots of your self-doubts and for you to have a spiritual awakening to your true self and purpose which will wipe away any lies you have believed and self-doubts they have caused. A spiritual awakening may happen all at once by learning information that will instantly change your life forever or it may happen little by little over time. When we undergo a spiritual awakening, we literally “wake up” to a feeling of more possibilities for our life. We may feel like we have outgrown our current life. We begin to question our old beliefs, habits, and social conditioning, and see that there is much more to life than what we have been taught or allowed to experience. You are more powerful than you have been allowed to believe. Your Divinity, your specialness, your femaleness, and your self worth, once revealed will wipe away any self doubt you ever had about yourself. You will be fearless and never feel you have to bow down to anyone or feel second rate to anyone again. Whether you are walking down the Goddess path for the first time, or you are already enjoying a sacred relationship with your Divine Feminine self, you will learn to eliminate self-doubt, find and fulfill your personal calling, and ultimately your inner happiness. We each have our own divine purpose and specialness which we need to find and contribute to the betterment of the world.
Download or read book Neurodiverse Relationships written by Joanna Stevenson and published by Jessica Kingsley Publishers. This book was released on 2019-07-18 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: Comprised of the accounts of twelve heterosexual couples in which the man is on the Autism Spectrum, this book invites both partners to discuss their own perspectives of different key issues, including anxiety, empathy, employment and socialising. Autism expert Tony Attwood contributes a commentary and a question and answer section for each of the twelve accounts. The first book of its kind to provide perspectives from both sides of a relationship on a variety of different topics, Neurodiverse Relationships is the perfect companion for couples in neurodiverse relationships who are trying to understand one another better.
Download or read book The Sense of an Ending written by Julian Barnes and published by Vintage. This book was released on 2011-10-05 with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt: BOOKER PRIZE WINNER • NATIONAL BESTSELLER • A novel that follows a middle-aged man as he contends with a past he never much thought about—until his closest childhood friends return with a vengeance: one of them from the grave, another maddeningly present. A novel so compelling that it begs to be read in a single setting, The Sense of an Ending has the psychological and emotional depth and sophistication of Henry James at his best, and is a stunning achievement in Julian Barnes's oeuvre. Tony Webster thought he left his past behind as he built a life for himself, and his career has provided him with a secure retirement and an amicable relationship with his ex-wife and daughter, who now has a family of her own. But when he is presented with a mysterious legacy, he is forced to revise his estimation of his own nature and place in the world.
Download or read book End of Mood Disorders written by Michael E. Goldberg and published by Xlibris Corporation. This book was released on 2008-10-29 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: End of Mood Disorders approaches depression and other mood disorders as energy problems and deficiencies, as well as spiritual disorders. As a result, this book recommends energy-related and spiritual techniques to help cure depression and other mood disorders. This book focuses on our ability to harness healing energy to correct the havoc caused by negative energy and energy drainage in our daily lives. It recommends ways to control the ego and minimize conflict in our daily lives in order to reach and maintain a happy and serene state of consciousness and peace of mind. - It recommends ways to fortify our energy systems to combat the adverse affects of negative energy and energy drainage caused by the slings and arrows of life.. These techniques are designed to fortify our auras, chakras, and energy channels, we learn to drive out and repel negative energy, prevent our further attraction of negative energy and draw in positve, healing energy All this helps cure depression and other mood disorders. These techniques involve meditation, Reiki , methods to attract and absorb positive, healing energy, using positive thinking, prayer, love, kindness, love of self and others, positive thinking and action and chakra balancing and aura protection to heal depression and other mood disorders These techniques also bolster our ability to consciously refrain from generating negative energy and also end obsessive thinking, mental spinning and ruminations that bombard us with negative enrgy and drain us of vital life force energy. This book also focuses on the relationship between brain chemistry and energy and how brain chemistry can be changed for the better with positive thinking and positive energy. This book approaches depression and other mood disorders as spiritual deficiencies. Therefore, it advocates spiritual healing to address spiritual deficiencies. Spiritual healing includes meditation, prayer, kindness and living within ordinary moral and ethical commandments of organized religion. This book provides techniques to consciously identify negative thinking, obsessions, ruminations and mental spinning, and then consciously snap the mind back to be in the moment and on task and in positive territory. This book employs meditation techniques to enable a person to integrate more fully with his or her higher self and inner child, to reach and maintain a state of balance, love, happiness and serenity. It also provides techniques to stop impulsive and negative reaction to stressors that create negative energy and deplete vital, life force energy. This ensures that our emotions, thoughts and actions will minimize our production of harmful negative energy. In the end depression and other mood disorders result from (i) the accumulation of negative energy in our auras, charkas and energy system that manifests itself as shadows and blockages in our energy system and (ii) the depletion of our vital life force energy. Negative energy that is stored in our energy systems makes it impossible for us to draw and use positive, healing energy to cure depression and other mood disorders. It is also our bombardment by, and reaction to, negative energy and stressors and our attachment to negative memories, thoughts, emotions and people that cause the depletion of our vital life force energy. The techniques in this book teach us to sever unwanted attachments to painful emotions, thoughts and memories and negative people to bolster our energy systems. The techniques in this book teach us to end the mental spinning and obsessive thought patterns and ruminations that drain us of vital life force energy and bombard us with negative energy. The techniques in this book teach us how to cleanse and fortify our energy systems so they will be able to easily draw, process and distribute positive, healing energy. The techniques in this book teach us how to repel negative energy and prevent energy drainage caused by negative, toxic people and unconscious and inten
Download or read book Love and Freedom written by Jorge N. Ferrer and published by Rowman & Littlefield. This book was released on 2021-06-24 with total page 213 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Love and Freedom, Jorge Ferrer proposes a paradigm shift in how romantic relationships are conceptualized, a step forward in the evolution of modern relationships. In the same way that the transgender movement surmounted the gender binary, Ferrer defines how a parallel step can—and should—be taken with the relational style binary. This book offers the first systematic discussion of relationship modes beyond monogamy and polyamory, as well as introduces the notion of “relational freedom” as the capability to choose one’s relational style free from biological, psychological, and sociocultural conditionings. To achieve these goals, Ferrer first discusses a number of critical categories—specifically, monopride/polyphobia, and polypride/monophobia—that mediate the contemporary “mono–poly wars,” that is, the predicament of mutual competition among monogamists and polyamorists. The ideological nature of these “mono–poly wars” is demonstrated through a review of available empirical literature on the psychological health and relationship quality of monogamous and polyamorous individuals and couples. Then, after showing how monogamy and polyamory ultimately reinforce each other, Ferrer articulates three relational pathways to living in-between, through, and beyond the mono/poly binary: fluidity, hybridity, and transcendence. Moving beyond that binary opens a fuzzy, liminal, and multivocal relational space that Ferrer calls novogamy. In this groundbreaking book, readers will learn practical tools to not only transform jealousy, but also enhance their relational freedom while being aware of key issues of diversity and social justice. They will also learn novel criteria to evaluate the success of their intimate relationships, and be introduced to a transformed vision of romantic love beyond both monocentrism and emerging polynormativities.
Download or read book Learn to Love Yourself Enough written by Andrew G. Marshall and published by Simon and Schuster. This book was released on 2014-09-09 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Create a wealth of self-worth. In a black-and-white world, there are two types of people—those who love themselves too much (and walk over everybody else) or hate themselves for failing to achieve goals (and probably end up being taken advantage of by others). But, according to British marital therapist, Andrew G. Marshall, neither has a healthy perception of oneself. This is because the secret to self-esteem does not lie in the extremes of love and hate, but in the middle, in the gray area that teaches us to love ourselves just enough: enough to have love to offer others; enough to be open to receive love from others. Only when this kind of balance is created, can self-love exist. Like no other book on self-esteem ever written, Learn to Love Yourself Enough helps readers walk through life on middle ground by revealing the seven factors that, together, add up to a wealth of self-worth. Examine your relationship with your parents: Discover the six types of child-parent relationships and how to accept the legacy of your past. Find Forgiveness: Debunk the two myths about forgiveness and discover what can be gained from negative experiences. Don't let other people put you down: Recognize the five phases of projection and how understanding our own projections lead to better and happy relationships. Re-program your inner voice: Identify the three kinds of negative thinking that work together to undermine self-confidence and whether they are based on fact or just opinion. Set realistic goals: Learn how perfectionism undermines self-esteem. Re-balance yourself: Understand that problems lurk in the extremes and why the middle way is the most successful way. Conquer Fears and Setbacks: Overcome the day-to-day problems that life and other people throw at us.
Download or read book Quest for your Empowered Self written by Thomas Ventimiglia and published by WestBow Press. This book was released on 2014-05-05 with total page 347 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is NOT the required book for San Diego Community College Students. The life skills, techniques and exercises in this book will help you gain confidence to live the life of your dreams. The book seeks to help you answer the four meaningful questions: • Who am I? (Identity) • Where am I going? (Direction) • Why am I going there? (Purpose) • How will I get there? (Strategy) In order to be self-empowered, you must learn these key life skills within a self-empowerment model developed by author Thomas Ventimiglia. It consists of the eight elements of the self that make up the titles of the eight chapters in the book. You will find fifty-six high-powered strategies in bold print that can help you achieve each of the eight elements of the self. In addition, you will find 168 life skill exercises that can help you achieve these fifty-six strategies. These exercises have been proven to be successful with college students from ages 18 to 90, as measured by Ventimiglia in his twenty-four years of teaching. You’ll learn state-of-the-art skills in stress management; taking responsibility; raising self-esteem; emotional development; managing anxiety, depression, and grief; reframing negative thoughts and beliefs; energy psychology methods; learning style identification; meditations; clarifying cultural, family, religious, and societal value systems; life balance; goal achievement; personality style; attracting the right person; setting boundaries of communication; and much more. He has also used these strategies to help others eliminate anxiety, phobias, trauma, pain in the body, negative emotions, grief, PTSD, and many other ailments.
Download or read book Magic Affirmations 1050 to Stop Your Divorce and Rekindle an Unhappy Marriage written by Nicholas Mag and published by Nicholas Mag. This book was released on with total page 786 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Miracle! In this book Nicholas presents you a practical, unique, subliminal, very simple, detailed method of how to Stop Your Divorce and Rekindle an Unhappy Marriage. You will feel the effects immediately and the results will appear very quickly! So it was in my case. You will not achieve fulfillment and happiness until YOU become the architect of your own reality. Imagine that with a few moments each day, you could begin the powerful transformation toward complete control of your own life and well being through this unique, subliminal method combined with positive affirmations. The order of words is extremely important for every book written by Nicholas. These are arranged to be traversed in a certain way so as to eliminate certain blockages in the human being, blockages that are bringing disease or failure on various plans. You don't need a big chunk of your time or expensive programs. Everything is extremely simple! Health, money, prosperity, abundance, safety, stability, sociability, charisma, sexual vitality, erotic attraction, will, optimism, perseverance, self-confidence, tenacity, courage, love, loving relationships, self-control, self-esteem, enthusiasm , refinement, intuition, detachment, intelligence, mental calm, power of concentration, exceptional memory, aspiration, transcendence, wisdom, compassion. You have the ability to unlock your full inner-potential and achieve your ultimate goals. This is the age-old secret of the financial elite, world class scholars, and Olympic champions. For example, when you watch the Olympics, you'll find one consistency in all of the champions. Each one closes their eyes for a moment and clearly affirms & visualizes themselves completing the event flawlessly just before starting. Then they win gold medals and become champions. That's merely one example of how the real power of mind can elevate you above any of life's challenges. By reading this book, you will feel totally that life deserves to be lived and enjoyed every moment and that everything that you propose for yourself becomes easy for you to fulfill. Nicholas will guide you to touch your longed-for dream and will make you see life from a new perspective, full of freshness and success. This book helps you step by step, in a natural way, in just 3 minutes a day, to change your misguided way of thinking and to Stop Your Divorce and Rekindle an Unhappy Marriage. (NOTE: For good, Nicholas keep the price of the book as lower as he can, even if is a hard work behind this project. A significant portion of the earnings from the sale of the book are used for these purposes: for charity, volunteer projects, nature restoration, and other inspired ideas to do good where it is needed. If you can not afford to buy the book please contact Nicholas and he will give you a free copy.) You, also have a bonus in the pages of the book that makes you live your success by doing a seemingly trivial thing. You will feel the difference. Yes. The Miracle is possible! Get Your Copy Now!
Download or read book Understanding and Treating Chronic Shame written by Patricia A. DeYoung and published by Routledge. This book was released on 2015-02-11 with total page 329 pages. Available in PDF, EPUB and Kindle. Book excerpt: Chronic shame is painful, corrosive, and elusive. It resists self-help and undermines even intensive psychoanalysis. Patricia A. DeYoung’s cutting-edge book gives chronic shame the serious attention it deserves, integrating new brain science with an inclusive tradition of relational psychotherapy. She looks behind the myriad symptoms of shame to its relational essence. As DeYoung describes how chronic shame is wired into the brain and developed in personality, she clarifies complex concepts and makes them available for everyday therapy practice. Grounded in clinical experience and alive with case examples, Understanding and Treating Chronic Shame is highly readable and immediately helpful. Patricia A. DeYoung’s clear, engaging writing helps readers recognize the presence of shame in the therapy room, think through its origins and effects in their clients’ lives, and decide how best to work with those clients. Therapists will find that Understanding and Treating Chronic Shame enhances the scope of their practice and efficacy with this client group, which comprises a large part of most therapy practices. Challenging, enlightening, and nourishing, this book belongs in the library of every shame-aware therapist.
Download or read book Magic Statements 1592 to Improve Your Health Stop Disease and Reverse Aging written by Nicholas Mag and published by Nicholas Mag. This book was released on with total page 786 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Miracle! In this book Nicholas presents you a practical, unique, subliminal, very simple, detailed method of how to Improve Your Health, Stop Disease, and Reverse Aging. You will feel the effects immediately and the results will appear very quickly! So it was in my case. You will not achieve fulfillment and happiness until YOU become the architect of your own reality. Imagine that with a few moments each day, you could begin the powerful transformation toward complete control of your own life and well being through this unique, subliminal method combined with positive affirmations. The order of words is extremely important for every book written by Nicholas. These are arranged to be traversed in a certain way so as to eliminate certain blockages in the human being, blockages that are bringing disease or failure on various plans. You don't need a big chunk of your time or expensive programs. Everything is extremely simple! Health, money, prosperity, abundance, safety, stability, sociability, charisma, sexual vitality, erotic attraction, will, optimism, perseverance, self-confidence, tenacity, courage, love, loving relationships, self-control, self-esteem, enthusiasm , refinement, intuition, detachment, intelligence, mental calm, power of concentration, exceptional memory, aspiration, transcendence, wisdom, compassion. You have the ability to unlock your full inner-potential and achieve your ultimate goals. This is the age-old secret of the financial elite, world class scholars, and Olympic champions. For example, when you watch the Olympics, you'll find one consistency in all of the champions. Each one closes their eyes for a moment and clearly affirms & visualizes themselves completing the event flawlessly just before starting. Then they win gold medals and become champions. That's merely one example of how the real power of mind can elevate you above any of life's challenges. By reading this book, you will feel totally that life deserves to be lived and enjoyed every moment and that everything that you propose for yourself becomes easy for you to fulfill. Nicholas will guide you to touch your longed-for dream and will make you see life from a new perspective, full of freshness and success. This book helps you step by step, in a natural way, in just 3 minutes a day, to change your misguided way of thinking and to Improve Your Health, Stop Disease, and Reverse Aging. (NOTE: For good, Nicholas keep the price of the book as lower as he can, even if is a hard work behind this project. A significant portion of the earnings from the sale of the book are used for these purposes: for charity, volunteer projects, nature restoration, and other inspired ideas to do good where it is needed. If you can not afford to buy the book please contact Nicholas and he will give you a free copy.) You, also have a bonus in the pages of the book that makes you live your success by doing a seemingly trivial thing. You will feel the difference. Yes. The Miracle is possible! Get Your Copy Now!
Download or read book Being your own best friend written by Marianne Magelssen and published by Forlaget Magelssen. This book was released on 2021-04-09 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Being Your Own Best Friend is a book that highlights our relationships with ourselves. It reminds us of the importance of being as tolerant, caring and kind to ourselves as we are to the people we love. This is a very current topic, as many children and adults are struggling with disapproval, self-criticism and negative thoughts. The author has worked closely with this issue for many years, both personally and professionally as a nurse and coach. Marianne Magelssen (f.1964) is a qualified nurse, coach and mindfulness instructor. She is the author of the books Breathing for Life and Dear God, Are You Coming Soon? It Is So Messy Here. Marianne is interested in the resources we all already possess. Taking charge of our own lives. Taking charge of our health, our performance, our behavior and our stress levels. Marianne currently works as an author and lecturer.
Download or read book Against Empathy written by Paul Bloom and published by HarperCollins. This book was released on 2016-12-06 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York Post Best Book of 2016 We often think of our capacity to experience the suffering of others as the ultimate source of goodness. Many of our wisest policy-makers, activists, scientists, and philosophers agree that the only problem with empathy is that we don’t have enough of it. Nothing could be farther from the truth, argues Yale researcher Paul Bloom. In AGAINST EMPATHY, Bloom reveals empathy to be one of the leading motivators of inequality and immorality in society. Far from helping us to improve the lives of others, empathy is a capricious and irrational emotion that appeals to our narrow prejudices. It muddles our judgment and, ironically, often leads to cruelty. We are at our best when we are smart enough not to rely on it, but to draw instead upon a more distanced compassion. Basing his argument on groundbreaking scientific findings, Bloom makes the case that some of the worst decisions made by individuals and nations—who to give money to, when to go to war, how to respond to climate change, and who to imprison—are too often motivated by honest, yet misplaced, emotions. With precision and wit, he demonstrates how empathy distorts our judgment in every aspect of our lives, from philanthropy and charity to the justice system; from medical care and education to parenting and marriage. Without empathy, Bloom insists, our decisions would be clearer, fairer, and—yes—ultimately more moral. Brilliantly argued, urgent and humane, AGAINST EMPATHY shows us that, when it comes to both major policy decisions and the choices we make in our everyday lives, limiting our impulse toward empathy is often the most compassionate choice we can make.
