Download or read book End Your Carpal Tunnel Pain Without Surgery 3rd Ed written by Kate Montgomery and published by . This book was released on 2004 with total page 174 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book End Your Carpal Tunnel Pain Without Surgery written by and published by . This book was released on with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book End Your Carpal Tunnel Pain Without Surgery written by Kate Montgomery and published by Thomas Nelson Publishers. This book was released on 1998 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents a method, using stretches and exercises, to treat and prevent carpal tunnel syndrome.
Download or read book End Your Carpal Tunnel Pain Without Surgery written by and published by . This book was released on 1998 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book End Your Carpal Tunnel Pain Without Surgery written by Katé Montgomery and published by Lulu.com. This book was released on 2012 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: No matter what age you are 3-70], from the cyber athlete playing games on mom's cell phone, portable and in-home game stations, to the person who puts in a 12-hour work day on a computer and many other occupations that perform repetitive work; you can be affected with repetitive strain injury of the arm, wrist and hand. In just fifteen minutes a day you can prevent and maintain healthy muscles, relieve pain and numbness using the Montgomery Method(TM). In this book Kate Montgomery teaches her twelve-step method for the alignment of the upper body, massage and acupressure techniques, stretches, and how to set up an ergonomic workstation so you can work safely and pain free. If practiced regularly, it will prevent the return of symptoms. This book and the Montgomery Method(TM) will show you how to: - Self-assess your symptoms - Improve your grip strength - Relieve muscle tension in the upper body - Increase your flexibility and mobility - Take control of your health now
Download or read book End Your Carpal Tunnel Pain Without Surgery written by Kate Montgomery and published by Sports Touch/Kate Montgomery. This book was released on 2004-01-01 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW REVISED SECOND EDITION... NEW ILLUSTRATIONS! THE MONTGOMERY METHOD, A NON-INVASIVE APPROACH TO CARPAL TUNNEL SYNDROME AND OTHER UPPER BODY REPETITIVE STRAIN INJURIES. IF YOU HAVE KATE'S OTHER CTS BOOKS, YOU WILL WANT THIS NEW EDITION. KATE¢ HAS ANSWERED YOUR QUESTIONS, ENHANCED HER TWELVE STEP METHOD AND ADDED MORE SELF-CARE TECHNIQUES PLUS A QUESTIONNAIRE AND SELF-ASSESSMENT SHEET THAT WILL HELP YOU FOLLOW YOUR PROGRESS AND RECOVERY. KATE¢S EXPERT KNOWLEDGE CAN HELP GUIDE YOU TO MAKE THOUGHTFUL AND CONSCIOUS DECISIONS WHEN IT COMES TO YOUR HEALTH AND CTS/RSI DISORDERS. INCLUDED IS HELPFUL ERGONOMIC INFORMATION FOR SETTING UP A "BODYSUPPORTIVE" WORKSTATION. IF YOU THINK YOU HAVE CARPAL TUNNEL SYNDROME, OR ANY OTHER REPETITIVE STRAIN INJURY, YOU WILL WANT THIS BOOK! MANY TESTIMONIALS HAVE SUPPORTED KATES PROGRAM AND ITS SUCCESS IN HELPING YOU TO AVOID UNNECESARY SURGERY.
Download or read book End Your Carpal Tunnel Pain Without Surgery written by Kate Montgomery and published by Thomas Nelson Inc. This book was released on 1998-03-01 with total page 179 pages. Available in PDF, EPUB and Kindle. Book excerpt: This helpful guide tells how to prevent and treat Carpal Tunnel Syndrome in just fifteen minutes a day. This proven twelve-step routine of adjustments, stretches, and exercises can eliminate CTS pain without surgery. Illustrated and indexed.
Download or read book Light at the End of the Carpal Tunnel written by Scott M. Fried and published by . This book was released on 1998 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: A newly published book spells out in detail how people with carpal tunnel syndrome do not have to suffer needlessly, nor do they always have to think of surgery as their only help. Statistics show that fully, 50% of the half million Americans who undergo surgery for this ailment each year can obtain full or partial relief by more conservative treatment.
Download or read book Conquering Carpal Tunnel Syndrome and Other Repetitive Strain Injuries written by Sharon J. Butler and published by . This book was released on 1996 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: Guided by symptom charts, you select the best exercises for restoring the range of motion to overworked hands, arm shoulders, fingers, wrists.
Download or read book It s Not Carpal Tunnel Syndrome written by Suparna Damany and published by . This book was released on 2000 with total page 252 pages. Available in PDF, EPUB and Kindle. Book excerpt: This guide offers computer users who suffer from repetitive strain injury (RSI) an effective program for self-care. It explains the symptoms, prevention, and treatment of RSIs and also addresses the often-overlooked root causes of RSIs. This holistic program treats the entire upper body with ergonomics, exercise, and hands-on therapy, increasing the likelihood that surgery and drugs may be avoided.
Download or read book Treat Your Own Carpal Tunnel Syndrome written by Jim Johnson Pt and published by . This book was released on 2014-01 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Guided by over 50 pictures and drawings, readers will learn what causes carpal tunnel syndrome, how to effectively treat it, and techniques to prevent it." -- Publisher.
Download or read book Stretching in the Office written by Bob Anderson and published by Shelter Publications, Inc.. This book was released on 2002 with total page 156 pages. Available in PDF, EPUB and Kindle. Book excerpt: Illustrates stretching exercises that can be done at the office to increase flexibility, relieve sore muscles, combat neck and back pain, prevent carpal tunnel syndrome, and reduce stress.
Download or read book Musculoskeletal Disorders and the Workplace written by Institute of Medicine and published by National Academies Press. This book was released on 2001-06-24 with total page 511 pages. Available in PDF, EPUB and Kindle. Book excerpt: Every year workers' low-back, hand, and arm problems lead to time away from jobs and reduce the nation's economic productivity. The connection of these problems to workplace activities-from carrying boxes to lifting patients to pounding computer keyboards-is the subject of major disagreements among workers, employers, advocacy groups, and researchers. Musculoskeletal Disorders and the Workplace examines the scientific basis for connecting musculoskeletal disorders with the workplace, considering people, job tasks, and work environments. A multidisciplinary panel draws conclusions about the likelihood of causal links and the effectiveness of various intervention strategies. The panel also offers recommendations for what actions can be considered on the basis of current information and for closing information gaps. This book presents the latest information on the prevalence, incidence, and costs of musculoskeletal disorders and identifies factors that influence injury reporting. It reviews the broad scope of evidence: epidemiological studies of physical and psychosocial variables, basic biology, biomechanics, and physical and behavioral responses to stress. Given the magnitude of the problem-approximately 1 million people miss some work each year-and the current trends in workplace practices, this volume will be a must for advocates for workplace health, policy makers, employers, employees, medical professionals, engineers, lawyers, and labor officials.
Download or read book Workplace Safety written by Dan Hopwood and published by John Wiley & Sons. This book was released on 2006-08-28 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Workplace Safety: A Guide For Small & Mid-Sized Companies, by Dan Hopwood and Steve Thompson, uses a straight-forward approach to creating the basic elements of a successful safety program. This book will provide updated information and real world examples illustrating how to prevent as well as confront the common health and safety issues that arise in the workplace. It includes information on core OSHA regulatory requirements, safety needs assessment, workers' compensation and insurance, disaster and emergency planning, ergonomics, risk management and loss prevention, injury management, incident investigation, workplace security, best practices, and workplace safety culture formation.
Download or read book Wide Awake Hand Surgery written by Donald Lalonde and published by CRC Press. This book was released on 2016-01-27 with total page 279 pages. Available in PDF, EPUB and Kindle. Book excerpt: Wide awake hand surgery (WALANT) represents a breakthrough in surgery of the hand and upper extremity. It can be performed with no preoperative testing, no intravenous insertion, and no monitoring. Like a dental procedure, the patient simply gets up and goes home after the procedure. Presented in an easy-to-read, bullet-point format, Wide Awake Hand Surgery guides surgeons through all aspects of WALANT. The book covers a wide variety of topics including minimal pain injection of local anesthesia, nerve and tendon decompression, wrist surgery, repair of lacerated tendons, tendon transfers, finger fractures, lacerated nerves, metacarpal fractures, arthritis surgery and complex reconstructions in hand surgery. The book includes more than 150 step-by-step surgical and instructional videos as well as numerous color clinical photographs. Color drawings clearly guide the surgeon to the correct anatomic locations for anesthetic injections, and the book includes an atlas of tumescent local anesthesia distribution anatomy. Featuring a complimentary eBook, this valuable resource offers chapters written by worldwide experts, making it the definitive guide to wide awake hand surgery.
Download or read book Pain Free written by Pete Egoscue and published by Bantam. This book was released on 2014-06-25 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: Starting today, you don't have to live in pain. “This book is extraordinary, and I am thrilled to recommend it to anyone who’s interested in dramatically increasing the quality of their physical health.”—Tony Robbins That is the revolutionary message of this breakthrough system for eliminating chronic pain without drugs, surgery, or expensive physical therapy. Developed by Pete Egoscue, a nationally renowned physiologist and sports injury consultant to some of today’s top athletes, the Egoscue Method has an astounding 95 percent success rate. The key is a series of gentle exercises and carefully constructed stretches called E-cises. Inside you’ll find detailed photographs and step-by-step instructions for dozens of e-cizes specifically designed to provide quick and lasting relief of: • Lower back pain, hip problems, sciatica, and bad knees • Carpal tunnel syndrome and even some forms of arthritis • Migraines and other headaches, stiff neck, fatigue, sinus problems, vertigo, and TMJ • Shin splints, varicose veins, sprained or weak ankles, and many foot ailments • Bursitis, tendinitis, and rotator cuff problems Plus special preventive programs for maintaining health through the entire body. With this book in hand, you’re on your way to regaining the greatest gift of all: a pain-free body!
Download or read book Wrist Instability written by Ueli B:uchler and published by CRC Press. This book was released on 1996-01-01 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: Published in association with the Federation of European Societies for Surgery of the Hand
