Download or read book End Your Carb Confusion written by Eric Westman and published by Victory Belt Publishing. This book was released on 2020-12-15 with total page 429 pages. Available in PDF, EPUB and Kindle. Book excerpt: Move from carb confusion to carb confidence! Overwhelmed by the avalanche of information out there about diets and health? Tired of spending time and money following complicated and expensive plans and protocols that don’t deliver the results you want? Would a strict ketogenic diet be best for you? But what if you can’t imagine life without fruit or bread? Why won’t someone just make all this diet stuff simple? They have! Eric Westman, MD, has more than twenty years of experience as an internal medicine doctor and obesity medicine specialist. He’s helped patients at his Keto Medicine Clinic at Duke University lose more than 26,000 pounds and reverse conditions like type 2 diabetes, PCOS, high blood pressure, and more. In End Your Carb Confusion, he shares his time-tested and science-backed strategy with YOU! If you’ve spent years doing “all the right things” but you’re still dealing with excess weight, diabetes, heartburn, joint pain, fatigue, skin problems, or other issues, End Your Carb Confusion is the GPS you need to help you navigate your way from frustrated and disappointed to empowered and successful. Find the level of carbohydrate intake that’s right for you now and then learn how to switch gears to a higher- or lower-carb diet when the time is right. Dr. Westman gives you the information you need to start reclaiming your health today—no complicated and confusing scientific gobbledygook, only exactly what you need to understand how you got to where you are (hint—it’s not your fault!) and, more important, how to get to where you want to be. You shouldn’t need a PhD, a private chef, and a million dollars to lose weight and get healthy. The simple, straightforward plan laid out in End Your Carb Confusion fits into any lifestyle, whether you shop at an organic co-op or a discount chain and will help you reach your goals whether you prefer gourmet meals or fast food. No matter where you’re starting from, End Your Carb Confusion can lead you to your destination—a renewed body, mind, and spirit.
Download or read book End Your Carb Confusion The Cookbook written by Scott Parker and published by Victory Belt Publishing. This book was released on 2022-06-21 with total page 427 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. Eric Westman, Director of Duke University Keto Medicine Clinic, and world-renowned chef Scott Parker have teamed up to bring you a robust collection of restaurant-inspired, carb-conscious recipes. Each recipe features fresh and healthy ingredients to meet your individual carb threshold and dietary needs. End Your Carb Confusion: The Cookbook packs in 100 recipes that have been carefully crafted to fit within the three phases of Dr. Westman’s acclaimed diet plan: low, moderate, and higher carb. This phased setup allows you to adjust your carbohydrate intake as needed to meet your health goals and maximize your long-term success. Whether you are strict keto, low-carb, or just want to lighten up on carbs from time to time, this is your ultimate resource for delicious recipes. It features everything from family favorites to succulent steaks and perfect pairings, along with culinary tips from acclaimed chef Scott Parker on making the most of your dishes and flavor combinations. Scott has taken all the guesswork out of preparing delicious meals by creating an easy-to-follow format and simple recipes with accessible and familiar ingredients. End Your Carb Confusion: The Cookbook is complete with straightforward charts and guides to help you navigate each phase with ease and confidence. Sample Recipes Include: • Baked Salmon, Cumin-Spiced Cauliflower Rice, and Olive & Watercress Salad • Pan-Fried Sirloin with Arugula & Pickled Onion Salad, Green Beans, and Parmesan • Black Pepper Chicken Ramen • 2-Minute Cheese & Chive Bread • Seared Tuna, Avocado, Cucumber & Tomato Salad • Marinated Mackerel with Radish & Smashed Avocado • Lamb Kofta Used as a standalone cookbook or in conjunction with Westman’s bestselling book, End Your Carb Confusion, this new cookbook is for anyone looking to find better health or simply augment their recipe file. With Dr. Westman and Scott by your side, you will feel better than ever and love your time in the kitchen.
Download or read book The New Atkins for a New You written by Dr. Eric C. Westman and published by Simon and Schuster. This book was released on 2010-03-02 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: The international bestseller that offers a low carb lifestyle that's more flexible, more effective, and easier to maintain than ever before—this solid research-based diet promises and delivers success! Think you know the Atkins Diet? Think again. This completely updated, easier-than-ever version of the scientifically-proven Atkins diet has helped millions of people around the world lose weight—and maintain that weight loss for life. The New Atkins is... Powerful: Learn how to eat the wholesome foods that will turn your body into an amazing fat-burning machine. Easy: The updated and simplified program was created with you and your goals in mind. Healthy: Atkins is about eating delicious and healthy food—a variety of protein, leafy greens, and other vegetables, nuts, fruits, and whole grains. Flexible: Perfect for busy lifestyles: you can stick with Atkins at work, at home, on vacation, when you're eating out—wherever you are. Backed by Science: More than 50 studies support the low-carb science behind Atkins. But Atkins is more than just a diet. This healthy lifestyle focuses on maintenance from Day 1, ensuring that you'll not only take the weight off—you'll keep it off for good. Featuring inspiring success stories, all-new recipes, and 24 weeks' worth of meal plans, The New Atkins for a New You offers the proven low-carb plan that has worked for millions, now totally updated and even easier than ever.
Download or read book 30 Minute Low Carb Dinners written by Valerie Azinge and published by Page Street Publishing. This book was released on 2020-05-12 with total page 398 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cut the Carbs, Not the Flavor Completely redefine what it means to cook low-carb meals with these 75 tasty dinner recipes that are ready to eat in under 30 minutes. Valerie Azinge, founder of My Digital Kitchen, takes all the stress out of cooking healthy weeknight meals by drastically cutting prep times—using sheet pans, one-pot methods and batch cooking—so you can spend less time in the kitchen. These delicious dishes find new and creative ways to cut carbs from your plate without sacrificing on flavor. Utilize yummy veggie substitutions like cauliflower mash and zucchini noodles. Discover lighter side pairings like blistered cherry tomatoes and garlicky broccolini. Learn to cook with genius low-calorie swap outs like palmini and coconut aminos. And the best part? Find mouthwatering favorites, with recipes like: • Zesty Mint Lettuce Lamb Burgers • Apple-Onion Pork Tenderloin • Red Curry Turkey Meatballs with Thai Peanut Sauce • 30-Minute Butter Chicken • Cilantro-Lime Shrimp and “Grits” • Seared Snapper with Summer Basil Salsa • Zucchini Ramen Noodle Soup • Pumpkin Cauliflower Mac and Cheese These inspired dishes are bursting with such decadent flavors, you and your family will quickly fall in love with a healthier diet and happier lifestyle.
Download or read book Simply Keto written by Suzanne Ryan and published by Simon and Schuster. This book was released on 2017-12-12 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A practical approach to health & weight loss with 100+ easy low-carb recipes"--Cover.
Download or read book Go Keto with Casey s 12 Month Record Book written by Casey Durango and published by . This book was released on 2020-12-07 with total page 141 pages. Available in PDF, EPUB and Kindle. Book excerpt: How do we change? We do so bit by bit, choice by choice, day by day. I lost 97.4 pounds by changing my food choices (SPOILER ALERT: I laid off the carbs). But life has continued to change in so many other areas of my life. For me, tracking and recording information helps. I've created this book hoping that you may get some use out of it, find some inspiration in the quotes, and unlock your own creativity. This book's point isn't about focusing on food, but, instead, on those habits that make us who we are. Pages included: habit tracker, dot journal, mood tracker, quotes, "make your own" log charts, even coloring pages!
Download or read book The Stall Slayer written by Amy Berger and published by . This book was released on 2020-04-15 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Beginner s KetoDiet Cookbook written by Martina Slajerova and published by Fair Winds Press (MA). This book was released on 2018-04-03 with total page 211 pages. Available in PDF, EPUB and Kindle. Book excerpt: The low-carb, high-fat keto diet has become the go-to healthy diet. The Beginner's KetoDiet Cookbook is the guide to its all-important first weeks, or the ketosis induction.
Download or read book The Keto Diet written by Leanne Vogel and published by Simon and Schuster. This book was released on 2017-04-11 with total page 448 pages. Available in PDF, EPUB and Kindle. Book excerpt: Leanne Vogel, the voice behind the highly acclaimed website Healthful Pursuit, brings an entirely new approach to achieving health, healing, weight loss, and happiness through a keto-adapted lifestyle. A one-stop guide to the ketogenic way of eating, The Keto Diet shows you how to transition to and maintain a whole foods based, paleo-friendly, ketogenic diet with a key focus on practical strategies - and tons of mouthwatering recipes. You'll have all the tools you need to fall in love with your body and banish your fear of fat forever!
Download or read book SIBO Made Simple written by Phoebe Lapine and published by Hachette Go. This book was released on 2021-01-12 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you’re one of the 25 to 45 million Americans living with IBS, finding an accurate diagnosis, treatment, and ultimately good health can feel like an impossible mystery. SIBO Made Simple brings you answers. Small Intestinal Bacterial Overgrowth (SIBO) is a common cause of unwanted bloating, abdominal pain, weight fluctuations, and GI distress. In this guide for achieving long-term healing, health advocate, chef, and SIBO sufferer Phoebe Lapine covers everything you need to know about SIBO and how to thrive in spite of it. Lapine answers all your questions, from what SIBO is (and what it isn’t) to related conditions (Hashimoto’s thyroiditis, Celiac disease, and more) to practical strategies for on-going prevention. With expert medical advice from dozens of top SIBO practitioners, SIBO Made Simple provides resources for all phases of treatment, offering a clear culinary road map that can be customized to fit a large variety of gut-healing diets, such as the Bi-Phasic Diet, GAPS, SCD, SIBO Specific Food Guide, and more. With 90 delicious, easy, low FODMAP recipes that make a notoriously tough diet doable and delicious, SIBO Made Simple is a one-of-a-kind toolkit for learning about your condition and tailoring your diet toward healing. Every recipe adds anti-inflammatory ammunition to your diet, while offering suggestions for how to add problematic ingredients back in as you diversify your plate. Getting healthy and feeling great doesn't have to be punitive. SIBO Made Simple offers a clear path forward, from someone who's been there.
Download or read book Keto written by Maria Emmerich and published by Victory Belt Publishing. This book was released on 2018-01-09 with total page 608 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ketogenic diet has gained in popularity, but that has led to some bad information being shared. You can do keto right, and you can do keto wrong. This book is all about how to do keto the right way! Despite what health science has beaten into us over the last fifty or so years, humans thrive on high-fat, low-carb diets. Millions of people around the world have discovered that a ketogenic lifestyle is the key to weight loss, disease prevention and intervention, and a more vibrant life. Gone are the days of constant hunger and low energy. This book leads you on a path to better health, a slimmer waistline, elimination of cravings, and endless energy. Craig and Maria Emmerich have partnered to write a book that digs deep into the science of ketogenic dieting, explaining how dozens of diseases can be cured or controlled through keto and how ketogenic diets are fueling a new breed of athlete—all in an easy-to-understand way that breaks down the complicated science for you. Keto is the definitive resource to the ketogenic lifestyle. Inside, you’ll learn • How you can beat cancer, obesity, metabolic syndrome, coronary artery disease, high cholesterol, Alzheimer’s, dementia, ADHD, anxiety, and depression into submission by making some simple yet impactful changes to your diet • How cholesterol and diabetes medications could very well be making you sicker rather than better • How generations of bad advice—designed to sell sugar, not health—has killed millions who blindly trusted the medical community and, worse still, the government to tell them the truth • How overconsumption of carbohydrates is bad for your health and could be at the root of what ails you • How changing your inputs—the foods you eat—can change your outputs, meaning your quality of life • How our bodies work, including oxidative priority, fat flux, and lipolysis, explained in such a way that everyone can understand how our bodies really process what we put into them • How inflammation is at the root of many diseases and how modern diets that are rife with sugar, carbs, and omega-6 oils are sending us to early graves • How hormones control mood swings, sex drive, blood sugar levels, muscle tone, fat-burning ability, metabolism, the immune system, and much more—and how adopting a ketogenic lifestyle can change your waistline and your life • How to stock your pantry with the right foods and make meal plans that are delicious and easy to follow and, most importantly, are the pathway to a longer, healthier life • How you can build muscle and perform at your best on a low-carb, high-fat diet (No, we’re not making that up!) • Which foods are the most nutrient dense to feed our cells the vitamins and minerals they need • How to sort through the confusion and conflicting information about what a ketogenic diet is This book clears it all up, dispelling the myths of ketogenic diets. So, enjoy those healthy animal proteins. Gnaw on that rib bone. And say no to that plate of “heart-healthy” pasta. New York Times bestselling author Maria Emmerich and her husband, Craig, are going to take you on a journey to a new life—one that helps you lose weight, build muscle, and live the life nature intended you to live!
Download or read book Adapt Program written by Dr Eric C Westman MD Mhs and published by Createspace Independent Publishing Platform. This book was released on 2015-02-16 with total page 28 pages. Available in PDF, EPUB and Kindle. Book excerpt: This manual describes the practical details of how to follow a low carbohydrate ketogenic diet as used by trained professionals in the Adapt Your Life (www.adaptyourlife.com) and HEAL Diabetes & Medical Weight Loss programs (www.healclinics.com). For best results, use in combination with the Adapt Your Life or HEAL program.
Download or read book My New Roots written by Sarah Britton and published by Clarkson Potter. This book was released on 2015-03-31 with total page 585 pages. Available in PDF, EPUB and Kindle. Book excerpt: At long last, Sarah Britton, called the “queen bee of the health blogs” by Bon Appétit, reveals 100 gorgeous, all-new plant-based recipes in her debut cookbook, inspired by her wildly popular blog. Every month, half a million readers—vegetarians, vegans, paleo followers, and gluten-free gourmets alike—flock to Sarah’s adaptable and accessible recipes that make powerfully healthy ingredients simply irresistible. My New Roots is the ultimate guide to revitalizing one’s health and palate, one delicious recipe at a time: no fad diets or gimmicks here. Whether readers are newcomers to natural foods or are already devotees, they will discover how easy it is to eat healthfully and happily when whole foods and plants are at the center of every plate.
Download or read book Eat Rich Live Long written by Ivor Cummins and published by Victory Belt Publishing. This book was released on 2018-02-27 with total page 541 pages. Available in PDF, EPUB and Kindle. Book excerpt: You can take control of your health, lose weight, prevent disease, and enjoy a long and healthy life. The unique nutritional program outlined in Eat Rich, Live Long is designed by experts to help you feel great while you eat delicious and satisfying foods. Millions of people have gotten healthy through low-carb plans over the years—and a growing number have discovered the wonderful benefits of ketogenic (keto) nutrition. Many are confused, though, about how low-carb they should go. Now, Eat Rich, Live Long reveals how mastering the low-carb/keto spectrum can maximize your weight loss and optimize your health for the long term. In this book, Ivor Cummins, a world-class engineer and technical master for a huge global tech corporation, and Dr. Jeff Gerber, a family doctor who is widely regarded as a global leader in low-carb nutrition, team up to present their unique perspectives from their extensive clinical, medical, and scientific/research experience. Together, Cummins and Gerber crack the code that shows you how to eat the foods you enjoy, lose weight, and regain robust health. They reveal how the nutritional “experts” have gotten it so wrong for so long by demonizing healthy natural fats in our diets and focusing on cholesterol and LDL as the villains. In fact, as the authors reveal by drawing on the latest peer-reviewed global research, eating a high percentage of natural fats, a moderate amount of protein, and a low percentage of carbs can help you lose weight, prevent disease, satisfy your appetite, turn off your food cravings, and live longer. The heart of Eat Rich, Live Long is the book’s prescriptive program, which includes a seven-day eating plan, a fourteen-day eating plan, and more than fifty gourmet-quality low-carb, high-fat recipes—illustrated with gorgeous full-color photographs—for breakfasts, lunches, appetizers, snacks, dinners, drinks, and desserts. Low-carb never tasted so good! Nutritional sacred cows are constantly being challenged in the media. How much fat should we eat—and which kinds of fats are best? Which fats can contribute to diabetes, heart disease, and early mortality? Does a high-protein diet increase muscle mass and lead to vigorous health—or can it promote aging, cancer, and early mortality? Which vitamins and minerals should we be taking, if any? How do we change our metabolism so that our bodies burn fat instead of all the sugars we consume? Does intermittent fasting really work? Eat Rich, Live Long lays out the truth based on the latest scientific research, and it will change the way you look at eating. Meanwhile you will lose weight—and look and feel great.
Download or read book Keto Clarity written by Jimmy Moore and published by Victory Belt Publishing. This book was released on 2014-08-05 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you looked at a low-carb diet simply as a means to lose weight? What if you learned that combining a low-carb nutritional approach with a high fat intake produces a powerful therapeutic effect on a wide variety of health conditions that most people think requires medication to control? That’s what Keto Clarity is all about. Jimmy Moore, the world’s leading low-carb diet blogger and podcaster, has reunited with his Cholesterol Clarity coauthor Dr. Eric C. Westman, a practicing internist and low-carb diet researcher, to bring you the crystal-clear information you need to understand what a ketogenic diet is all about and why it may be the missing element in your pursuit of optimal health. This book includes exclusive interviews from twenty of the world’s foremost authorities from various fields bringing their depth of expertise and experience using this nutritional approach. Moore and Westman clearly explain why ketosis is normal, how this nutritional approach is being used therapeutically by many medical professionals, a step-by-step guide to help you produce more ketones and track your progress, real-life success stories of people using a ketogenic diet, and more. The solid evidence for nutritional ketosis in dealing with many of the chronic health problems of our day is presented, including coverage of epilepsy, Type 2 diabetes, obesity, cardiovascular disease, metabolic syndrome, polycystic ovarian syndrome (PCOS), irritable bowel syndrome (IBS), heartburn (GERD), nonalcoholic fatty liver disease (NAFLD). The good evidence for ketogenic diets is also shared in dealing with Alzheimer’s Disease (AD), Parkinson’s Disease, dementia, mental illness, schizophrenia, bipolar, depression, narcolepsy, and sleep disorders. Plus, you’ll get the details on the emerging science that is showing great promise in treating cancer, autism, migraines, chronic pain, brain injury, stroke, kidney disease, and so much more. Keto Clarity is your definitive guide to the benefits of a low-carb, high-fat diet. Full details on Jimmy Moore’s yearlong n=1 scientific experiment of nutritional ketosis, in which he used sophisticated blood testing technology to track and monitor his production of ketones and blood sugar to achieve rather remarkable effects on his weight and health, is also presented as well as food shopping lists, 25+ low-carb, high-fat recipes, and a 21-day meal plan to get you going on your ketogenic lifestyle change. Keto Clarity gives you a whole new perspective on the work that the late, great Dr. Robert C. Atkins started in earnest with his promotion of the low-carb approach beginning in the 1960s. That revolution continues boldly in this book designed to shift your paradigm on diet and health forever!
Download or read book The KETO Ice Cream Scoop written by Carrie L. Brown and published by . This book was released on 2017-07-15 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: For anyone wanting to feel fantastic without giving up taste, improve their health dramatically, and lose body-fat, this cookbook is crammed with scrumptious ice cream recipes that will help in the quest for improved wellness and increased fat-loss goals. Carrie Brown busted out a legion of ice cream churners to bring you 52 fantastic ice cream recipes + 19 mix-ins to rock your KETO tastebuds and bring total food enlightenment to your low carb lifestyle. You no longer have to go without your favorite premium ice creams in order to be healthy. Recipes that require minimal prep. Ice creams that scoop and taste better than Premium regular brands. Simple recipes that the least experienced cook can follow and get great results. All the basic tenants of KETO: no grains, gluten, sugars, starches, soy, or industrialized processed vegetable and seed oils. Ingredients that are very low- or no-carb, and / or are low on the glycemic index. Delicious recipes that no one will know were created for a 'special' diet or lifestyle. 52 different flavors for every palate to save the time and frustration of searching for recipes online that you don't know will work, and don't know will be delicious. Flavors include: Double Cherry Choc Chunk You Had Me At Hazelnut You're Bacon Me Crazy Butterscotch Bling Boy Howdy Blueberry Boom! Boom! Basil Sassy Goat Immortal Avocado Frozen Mocha Cocoa Fudge Cheesecake Maple Bacon Crack Nutty Mud Puddle Banana Cream Pie Dirty Hippie Cranberry Schmanberry Bubblegum Bliss Ballistic Coffee Lavender Caramel Surprise Triple X Zone Apple Pie a la Mode Kept In The Dark Chocolate All The Beans Butter Me Up Pecan Mind-Blown Blackberry Pistachio Rose Developed for awesome people following any of thefollowing lifestyles: KETO, LCHF, LowCarb, SANE, Paleo, Wheat Belly, Banting, Primal,Wild Diet, Clean Eating, weight-loss, gluten-free, grain-free, sugar-free, egg-free, diabetic, andother real-food dietary lifestyles! All recipes are free of sugar, grains,gluten, eggs, and soy. Most can be easily modified to accommodate folks who are dairy-free. Safe for Diabetics. For more lip-smacking recipes and all of Carrie's cookbooks, visit www.ketovangelistkitchen.com Foreword by Brian Williamson, Ketovangelist and Author of The KETO Diet - A Beginner's Guide. Because he's AWESOME.
Download or read book Dirty Lazy Keto written by Stephanie Laska and published by Dirty, Lazy, Keto. This book was released on 2018-09-04 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stephanie spent most of her adult life in the Morbidly Obese Class III BMI category. Hovering close to 300 pounds, she avoided booths at restaurants and feared not fitting into amusement park rides. Through trial and error, Stephanie learned how eating a low carb, moderate protein, higher fat diet could finally nudge her weight in the right direction. Stephanie has kept her weight off for six years! She left behind a giant dent on the couch to run twelve marathons, two of which earned her a first-place marathon medal. As part of the chosen "Clean Start Team", Stephanie ran the New York City Marathon in 2017 as a sponsored athlete from PowerBar. Her hope is that the reader will leave inspired and armed with enough information to get started on their own journey of personalized weight loss success.
