Download or read book The F ck It Diet written by Caroline Dooner and published by HarperCollins. This book was released on 2019-03-26 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt: “The F*ck It Diet is not only hilarious, it is scientifically and medically sound. A must read for any chronic dieter.” –Christiane Northrup, MD, New York Times bestselling author of Women’s Bodies, Women’s Wisdom” From humorist and ex-diet junkie Caroline Dooner, an inspirational guide that will help you stop dieting, reboot your relationship with food, and regain your personal power DIETING DOESN’T WORK Not long term. In fact, our bodies are hardwired against it. But each time our diets fail, instead of considering that maybe our ridiculously low-carb diet is the problem, we wonder what’s wrong with us. Why can’t we stick to our simple plan of grapefruit and tuna fish??? Why are we so hungry? What is wrong with us??? We berate ourselves for being lazy and weak, double down on our belief that losing weight is the key to our everlasting happiness, and resolve to do better tomorrow. But it’s time we called a spade a spade: Constantly trying to eat the smallest amount possible is a miserable way to live, and it isn’t even working. So fuck eating like that. In The F*ck It Diet, Caroline Dooner tackles the inherent flaws of dieting and diet culture, and offers readers a counterintuitively simple path to healing their physical, emotional, and mental relationship with food. What’s the secret anti-diet? Eat. Whatever you want. Honor your appetite and listen to your hunger. Trust that your body knows what it is doing. Oh, and don’t forget to rest, breathe, and be kind to yourself while you’re at it. Once you get yourself out of survival mode, it will become easier and easier to eat what your body really needs—a healthier relationship with food ultimately leads to a healthier you. An ex-yo-yo dieter herself, Dooner knows how terrifying it can be to break free of the vicious cycle, but with her signature sharp humor and compassion, she shows readers that a sustainable, easy relationship with food is possible. Irreverent and empowering, The F*ck It Diet is call to arms for anyone who feels guilt or pain over food, weight, or their body. It’s time to give up the shame and start thriving. Welcome to the F*ck It Diet. Let’s Eat.

Download or read book Summary Analysis of the F ck It Diet written by ZIP Reads and published by ZIP Reads. This book was released on with total page 29 pages. Available in PDF, EPUB and Kindle. Book excerpt: PLEASE NOTE:This is a summary and analysis of the book and not the original book. ZIP Reads is wholly responsible for this content and is not associated with the original author in any way. If you are the author, publisher, or representative of the original work, please contact [email protected] with any questions or concerns. If you'd like to purchase the original book, please paste this link in your browser: https://amzn.to/2YyVrTy Ex-chronic dieter Caroline Dooner exposes the false promises of diets and proposes a better way to heal your metabolism, be at ease wit food, and fix your relationship with your body image in her book, The F*ck It Diet. What does this ZIP Reads Summary Include? - Synopsis of the original book - Key takeaways from each chapter - A detailed guide to changing the way you feel about food - The physical, mental, and emotional components to finding success - Editorial Review - Background on Caroline Dooner About the Original Book: Caroline Dooner’s The F*ck It Diet is a well-researched account of the physical and psychological effects of food restriction, the liberation of letting appetites and cravings—not other people’s rules—lead the way, and the joy of self-acceptance. Writing easily and casually, Dooner chronicles her own struggle with her weight and body image and reveals the only way out of a disordered relationship with food: eating whatever you want. Anyone who has struggled with yo-yo dieting, bingeing, or a less-than-good-enough body image will find this book an invaluable read. DISCLAIMER: This book is intended as a companion to, not a replacement for, The F*ck It Diet. ZIP Reads is wholly responsible for this content and is not associated with the original author in any way. If you are the author, publisher, or representative of the original work, please contact [email protected] with any questions or concerns. Please follow this link: https://amzn.to/2YyVrTy to purchase a copy of the original book.

Download or read book Get The F ck Unstuck written by Loz Antonenko and published by Dean Publishing. This book was released on 2024-07-01 with total page 246 pages. Available in PDF, EPUB and Kindle. Book excerpt: It’s time to cut the BS and get the f*ck unstuck! Are your unhealthy habits holding you back? Do you feel like you’re driving through life with the handbrake on? Are you ready to go from stuck to unstoppable? Overly busy, constantly exhausted, stressed to the max – we’ve all been there. But that doesn’t mean we need to stay there. Healthy habit coach Loz Antonenko knows what it takes to go from stuck to unstoppable. After battling numerous health issues, becoming estranged from her father, and losing her first husband to suicide, she was about as stuck as they come. But she learnt how to release the Handbrake Habits that were holding her back, and now she coaches others to do the same. Following the Healthy Habit Hierarchy (the six M’s) blueprint, Get the F*ck Unstuck! guides you to: Create and maintain some serious Momentum Get your Menu in order to supercharge your health and wellbeing Forge an unstoppable Mindset Harness the power of Movement for boundless vitality Gain Mastery over all aspects of your life Enhance your journey through Mentorship Get the F*ck Unstuck is informative, fun, and unapologetically Loz. Prepare to be inspired, entertained, and positively transformed. Don’t let your unhealthy habits hold you back. Your journey to an unstoppable life starts now.

Download or read book Metabolic Diet written by Donovan Ekstrom and published by Donovan Ekstrom. This book was released on 2024-07-11 with total page 549 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock the secrets to a leaner, healthier, and more muscular you with Donovan Ekstrom's ultimate guide to transforming your body and mind! Metabolic Diet: 6 Books in 1 is your comprehensive blueprint for achieving the physique you've always dreamed of, whether you're a beginner or a seasoned fitness enthusiast. In this powerhouse collection, you'll discover: The Metabolic Diet Revolution: Learn how to torch fat and build muscle simultaneously with a diet tailored to your unique metabolic needs. Bodybuilding Essentials: Master the art of muscle growth with expert tips on training, nutrition, and recovery. Keto Diet Mastery: Harness the power of ketosis to supercharge your fat loss while maintaining peak energy levels. Intermittent Fasting & OMAD: Uncover the science-backed benefits of intermittent fasting and One Meal A Day (OMAD) for accelerated fat loss and improved metabolic health. Healthy Eating Habits: Develop lifelong healthy eating habits that support your fitness goals and overall well-being. Mindset & Motivation: Build a bulletproof mindset that keeps you motivated, disciplined, and focused on your fitness journey. Packed with actionable advice, meal plans, workout routines, and mindset strategies, Metabolic Diet: 6 Books in 1 is your all-in-one guide to achieving a ripped, healthy, and confident body. Donovan Ekstrom combines years of fitness expertise with the latest scientific research to provide you with an easy-to-follow roadmap to success. Don't wait any longer to take control of your health and fitness. Get your copy today and start your transformation journey now!

Download or read book Finding F ck Yes written by Clare Marie Edgeman and published by New Degree Press. This book was released on 2020-04-18 with total page 307 pages. Available in PDF, EPUB and Kindle. Book excerpt: Clare Marie Edgeman’s journey to Finding F*ck Yes is chocolate cake in an era of paleo diets and the Whole 30: indulgent, sticky, and not diet-culture friendly. From her nerdy teenage years in rural Montana to her empowered late twenties in New York City, this vulnerable memoir is simultaneously hilarious, heartwarming, and painfully, beautifully authentic. Edgeman holds nothing back in this striking debut, as she describes her unconventional and promiscuous path to body positivity—a journey irrevocably tied to her rebellion against the constraints of Type 1 diabetes. Finding F*ck Yes: A Memoir of Orgasms & Insulin is a reflection of our society, a meditation on self-worth, a treatise on how we treat women who love sex, and a challenge of how we view women who are not thin.

Download or read book The Healing Journey for Binge Eating Journal written by Michelle C. Market and published by CreateSpace. This book was released on 2014-01-01 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Journal Companion is an adjunct to the workbook The Healing Journey for Binge Eating. Each week you will be provided a lesson and a practice to create a structured program. Each day you will have a reflection, morning check in, and evening check in. This journal companion is a self awareness program.

Download or read book Hardwiring Your Mind written by Donovan Ekstrom and published by Donovan Ekstrom. This book was released on 2024-07-09 with total page 669 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unleash the Fire Within: Forge a Buddha-Level Mind with Neuroscience Burn away stress and unlock happiness with a revolutionary method that blends ancient wisdom with cutting-edge science. Donovan Ekstrom's Hardwiring Your Mind is more than a self-help book - it's a mental-mastery manual. Discover how to: Hack your happiness: Reprogram your brain for joy, using the latest breakthroughs in neuroscience. Zen Your Stress: Achieve Buddha-like calm, even in the face of modern chaos. Ignite Your Potential: Cultivate laser focus and unwavering willpower - become unstoppable. Hardwiring Your Mind is your searing guide to forging an unshakeable mind and a life filled with fierce happiness. Pre-order now and become the master of your own destiny!

Download or read book The Doctor on Demand Diet written by Melina Jampolis, M.D. and published by Bird Street Books. This book was released on 2015-11-10 with total page 199 pages. Available in PDF, EPUB and Kindle. Book excerpt: A companion to the highly popular Doctor On Demand telemedicine app, The Doctor On Demand Diet provides a customized eating, exercise, and behavioral plan that optimizes your chances of success without forcing you to eliminate any major food groups. The Doctor On Demand Diet begins with the 10-day CleanStart phase, designed to control hunger without compromising nutrition by focusing on higher-protein foods and reducing fat and carbs—especially sugar, dry carbs, and bread. Next, the 10-day Customize Your Carbs phase personalizes your eating plan to match your own individual metabolic profile. Then, the Cycle for Success phase creates a more flexible plan that provides continued weight loss while preventing frustrating weight-loss plateaus. Along the way, practical advice, real-life patient stories, and targeted findings from the latest scientific studies show how basic lifestyle changes can boost your health while you slim down. A simple exercise quiz pinpoints your exercise “personality” and gives customized, practical, and fun exercise suggestions. Mental health self-checks help you gauge whether emotional roadblocks stand between you and your goals, and delicious chef-designed recipes and meal templates make it a snap to prepare healthy, tasty meals. With a program that fits perfectly into your life, The Doctor On Demand Diet provides a clear, customizable roadmap that can help you lose weight and keep it off for good.

Download or read book Beyond Beautiful written by Anuschka Rees and published by Ten Speed Press. This book was released on 2019-05-14 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ultimate guide to building confidence in your body, beauty, clothes and life in an era of toxic social media-driven beauty standards. “A self-confidence bible that every woman should read.”—Caroline Dooner, author of The F*ck It Diet Empowering, insightful, and psychology-driven, Beyond Beautiful is filled with proven, no-BS strategies for proactive self-care. This stylish and practical handbook takes a deep-dive into all of the factors that make it hard to feel good about yourself, and offers sage answers to tricky questions, like: • Why do I hate the way I look in pictures? • How can I stop feeling like a total slob compared to everyone on social media? • How exactly does this "self-love" thing work? • How do I find the confidence to use less make up, stop shaving, or wear what I want? • Is body positivity really the answer? Illustrated with full-color art, Beyond Beautiful is a much-needed breath of fresh air that will help you live your best life, know your worth, and stop wasting any more precious energy and mental space worrying about the way you look. Praise for Beyond Beautiful “This compact book delves into every aspect of the body-image problem and sets forth feasible ideas for accepting one’s physical appearance to enhance confidence and joy.”—Library Journal (starred review) “Rees’s emboldening message will surely help any reader struggling with self-confidence.”—Publishers Weekly

Download or read book Behavioral Addictions written by Kenneth Paul Rosenberg MD and published by Academic Press. This book was released on 2014-02-17 with total page 415 pages. Available in PDF, EPUB and Kindle. Book excerpt: DSM-V broke new ground in May of 2013, designating a new disorder called "behavioral addiction." Clinicians immediately wanted to know: how is a behavioral addiction different from an impulse control disorder? What are the criteria for determining that some behaviors are addictions rather than impulses? What, if anything, does this mean in terms of effective treatment?Behavioral Addictions is the first and most authoritative text ever written on the subject of behavioral addictions. This comprehensive work explains the criteria used to determine addiction, the evidence for identifying assorted behaviors as addictions, and the evidence-based treatment for each.With contributions from preeminent experts covering an exhaustive list of behavioral addictions, this book is unique in its coverage of behavioral addictions, their criteria, and treatment. It is a valuable and timely resource for any clinician treating addictions. - A guide to understanding the new DSM-V designation of behavioral addiction - Defines the criteria for behavior to be considered an addiction designation - Discusses the evidence for behaviors meeting addiction criteria - Identifies what is now, likely will be, and is not a behavioral addiction per evidence - Discusses behaviors formerly considered impulse control disorders - Presents evidence-based treatment for each behavioral addiction

Download or read book 100 Animals That Can F cking End You written by Mamadou Ndiaye and published by Voracious. This book was released on 2022-07-05 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: A wittily informative field guide to the deadliest animals on Earth from "AnimalTok" star @mndiaye_97 Ever wonder how to tell if a moose is about to subtract you? Curious why you should be terrified of cassowaries, the “velociraptor that time forgot?” Questioning whether that cute baby hippo is actually a homicidal maniac in the making? Yea, so was Mamadou Ndiaye . . . and now he's got your answers. 100 Animals That Can F*cking End You is the ultimate countdown to merk by animal, featuring everything from tiny bugs that can turn you into a hashtag to animals so massive they can murder you by accident. These include: • The massive Southern elephant seal, which "is built like a truck with the personality of a Spring Break frat boy" • Sperm whales with a call so strong it can vibrate you to death • A golf-ball-sized octopus that can erase twenty-six people with one bite • Hyenas, which have no qualms eating their prey while it is still alive • A snake so quick it can strike you three times before you blink You’ll learn not only which animals to avoid, but which ones can beat you in a footrace, which ones create surprisingly high body counts, and which ones will give you a good reason never to venture into the ocean. Mamadou also offers the occasional survival tip, even if it is just to make peace with your higher power. This dynamic, fact-filled, occasionally disturbing book is perfect for animal lovers and anyone perplexed by the natural world.

Download or read book Pocket Primary Care written by Meghan M. Kiefer and published by Lippincott Williams & Wilkins. This book was released on 2014-03-06 with total page 376 pages. Available in PDF, EPUB and Kindle. Book excerpt: Support your clinical decision making and prepare for everyday challenges in the primary care setting with Pocket Primary Care, a brand new, pocket-sized loose-leaf resource that offers the most current, evidence-based approaches to delivering quality care in the outpatient setting. Representing the efforts of a dedicated team of primary care and specialist physicians at the Massachusetts General Hospital, this practical resource provides the key clinical data you need to manage your patients effectively and quickly. Gain insights into the most up-to-date evidence-based practices, accepted best practices, and expert opinions of physicians at Massachusetts General Hospital, including appropriate workups and when to refer. Quickly find the the information you need through tabs that make it easy to locate topics of interest. Customize the book to meet your specific needs by inserting your own notes into the 6-ring binder's front and back pockets, leaving out pages you don't need, or adding others to it. Get instant access to key clinical information on the most common issues seen in practice, including preventive medicine, cardiology, dermatology, endocrinology, GI, hematology, infectious disease, musculoskeletal complaints, neurology, ophthalmology, ENT, psychiatry, pulmonary, nephrology, women's health, men's health, and geriatrics.

Download or read book Eating Disorders Overeating and Pathological Attachment to Food written by Mark Gold and published by CRC Press. This book was released on 2004-09-02 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: The CDC has reported that obesity is second only to tobacco as the leading cause of associative deaths in America. Can both be types of substance abuse? A decade ago, scientists hypothesized that loss of control over eating—which results in obesity—may be a form of addictive behavior. Using direct evidence gathered by the nation’s leading experts, Eating Disorders, Overeating, and Pathological Attachment to Food: Independent or Addictive Disorders? examines the relationship between overeating and addiction. In this text, you’ll find case studies, tables, figures, and analyses supporting the hypothesis that there are important similarities between highly desirable foods and the classic addictive substances. Researchers have only recently come to a consensus that obesity is a disease, but the debate continues as to whether it is related to depression, personality disorders, or addictions. In Eating Disorders, Overeating, and Pathological Attachment to Food, you will gain new insight on: the social and environmental factors related to eating disorders problem drinking and eating disorders from a gendered perspective in a college student population possible neural interconnections between eating messengers and targets for drugs of abuse neuroimaging studies on somatosensory cortex changes and hypothalamus reward responses weight gain following supervised abstinence from drugs and alcohol With overeating and obesity on the rise, Eating Disorders, Overeating, and Pathological Attachment to Food offers new hope in the quest to help patients and clients successfully conquer their eating disorders and/or substance addictions without substituting one for another. This book is a step forward for concerted research toward a better understanding of cravings, which can lead to new therapeutic options more suited toward eating disorders and drug addiction.

Download or read book Integrating Behavioral Health and Primary Care written by Dr. Robert Feinstein and published by Oxford University Press. This book was released on 2017-04-13 with total page 593 pages. Available in PDF, EPUB and Kindle. Book excerpt: Integrated care incorporates behavioral and physical health services into primary care and specialty medical environments. Integrated care models are patient-centered; delivered by teams of medical professionals, utilize care coordination, and a population-based approach. This book is practical, office-based, and comfortably accessible to students, residents, faculty, and all mental health professionals, primary care and medical specialists. We examine and recommend applying collaborative care and other existing models of integrated care based on existing literature. When there is no literature supporting a specific approach, our experts offer their ideas and take an aspirational approach about how to manage and treat specific behavioral disorder or problems We assume the use of integrated team staffing including a primary care or specialist provider(s), front desk staff, medical assistant(s), nurse(s), nurse practitioners, behavioral health specialist(s), health coaches, consulting psychiatrist, and care coordinator(s)/manager(s).

Download or read book Practice Guideline for the Treatment of Patients with Eating Disorders written by American Psychiatric Association and published by American Psychiatric Publishing. This book was released on 2000 with total page 92 pages. Available in PDF, EPUB and Kindle. Book excerpt: The care of patients with eating disorders involves a comprehensive array of approaches. These guidelines contain the clinical factors that need to be considered when treating a patient with anorexia nervosa or bulimia nervosa.

Download or read book Compulsive Eating Behavior and Food Addiction written by Pietro Cottone and published by Academic Press. This book was released on 2019-07-24 with total page 498 pages. Available in PDF, EPUB and Kindle. Book excerpt: Compulsive Eating Behavior and Food Addiction: Emerging Pathological Constructs is the first book of its kind to emphasize food addiction as an addictive disorder. This book focuses on the preclinical aspects of food addiction research, shifting the focus towards a more complex behavioral expression of pathological feeding and combining it with current research on neurobiological substrates. This book will become an invaluable reference for researchers in food addiction and compulsive eating constructs. Compulsive eating behavior is a pathological form of feeding that phenotypically and neurobiologically resembles the compulsive-like behaviors associated with both drug abuse and behavioral addictions. Compulsive eating behavior, including Binge Eating Disorder (BED), certain forms of obesity, and 'food addiction' affect an estimated 70 million individuals worldwide. - Synthesizes clinical and preclinical perspectives on addictive eating behavior - Identifies how food addiction is similar and/or different from other addictions - Focuses on the underlying neurobiological mechanisms - Provides information on therapeutic interventions for patients with food addiction

Download or read book Tap Taste Heal written by Marcella Friel and published by North Atlantic Books. This book was released on 2019-04-16 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: A trained chef and body image coach reveals how EFT Tapping can help you get off the diet roller coaster, cultivate self-love, and heal your relationship with food For many who struggle with food, mindful eating alone is not the answer. In Tap, Taste, Heal, natural foods chef and mindful eating mentor Marcella Friel teaches you the neurological repatterning tool of Tapping (also known as Emotional Freedom Techniques or EFT) to help you resolve the traumas that have caused you to reach for those foods you hate to love to eat. Sometimes called “emotional acupressure”, Tapping is an energy-healing based practice which uses gentle self-tapping on points of the body and affirmation-like statements to short-circuit harmful patterns and imprinting. To help you along your journey, Tap, Taste, Heal offers written tapping “scripts,” links to online Tapping script audios, and links to online Tapping video demonstrations as well as cooking demonstrations for key healing foods. Let Friel’s step-by-step guide take you deeper than weight loss—and help you accept, honor, and nourish your entire being, whatever the number on the scale.