Download or read book Empowered Fertility written by Claire Hall and published by Hachette Australia. This book was released on 2016-01-27 with total page 117 pages. Available in PDF, EPUB and Kindle. Book excerpt: Infertility can make women - and their partners - feel completely powerless. This clear, perceptive and incredibly helpful book enables women to empower themselves to not only deal with infertility but navigate the often difficult and confusing path through IVF. Written by experienced counsellor Claire Hall and fertility expert Dr Devora Lieberman, Empowered Fertility is a practical guide for women to help them cope with their psychological wellbeing, their emotions, family and friends and their attitudes during a very difficult time. It contains clearly structured and expressed information and offers women practical steps to assist them as they go through the experience of and treatment for infertility. The steps are: 1. How Did You Get Here? 2. Accepting What Is 3. Letting Go of Expectations 4. Feeling a Bit Off-Kilter? 5. A Conversation with Fear 6. Releasing Control 7. Building Your Emotional Toolkit 8. Handling Family and Friends 9. Relationship Bumps 10. Moving Forward 11. When Enough is Enough 12. Embracing The reader can work through at their own pace, making use of the coaching tools and exercises to help with each step. For readers who are starting or in the midst of IVF treatment, the last section of the book forms an IVF Cycle Handbook, to guide women through their experience. Included in the handbook: Milestone 1: The Injection Phase Milestone 2: The Egg Collection Milestone 3: The Embryo Transfer Milestone 4: The Waiting Game Milestone 5: Taking the Test The book concludes with a list of resources for readers who seek more information, and includes online resources for Australia, New Zealand, the United States of America and the United Kingdom. Claire Hall (Author) Claire Hall is a counsellor/life coach who writes a variety of coaching articles that have been published in several popular magazines, including Wellbeing and Cosmopolitan. She also writes and delivers tailored workshops and presentations on a broad range of topics. Dr Devora Lieberman (Author) Devora Lieberman joined Genea in 2003, when it was still called Sydney IVF. Prior to that, Devora had spent 3 years as Associate Medical Director, Women's Health at Organon (now part of MSD). Devora now devotes most of her clinical work to infertility and miscarriage management. Devora has also been a clinician in the Menopause Clinic at Sydney's Royal North Shore Hospital since her arrival in Australia in 1998. She served as President of Family Planning NSW from June 2003 to March 2014. She became a Director of Sexual Health and Family Planning Australia in 2003, and served as its President from 2006-2008. Devora has also been a Director of the Board of the Fertility Society of Australia from 2005-2013, and held the office of Vice President from 2007-2009.

Download or read book Empowered Fertility written by Claire Hall and published by . This book was released on 2016-03-02 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: Written by experienced counsellor Claire Hall and fertility expert Dr Devora Lieberman, EMPOWERED FERTILITY is a practical guide for women to help them cope with their psychological wellbeing, their emotions, family and friends and their attitudes during a very difficult time. It contains clearly structured and expressed information and offers women practical steps to assist them as they go through the processes of treatment for infertility. Each section of the book gives the reader information and support to address physical, psychological, emotional and social challenges that can arise when dealing with infertility and also with IVF treatment. Subjects include managing expectations, dealing with fear, releasing control and handling changes in relationships. The reader can work through at their own pace, making use of the coaching tools and exercises to help with each step. For readers who are starting or in the midst of IVF treatment, the last section of the book forms an IVF Cycle Handbook, to guide women through their experience.

Download or read book Embrace Your Fertility written by Timea Belej-Rak, MD and published by Balboa Press. This book was released on 2016-11-15 with total page 189 pages. Available in PDF, EPUB and Kindle. Book excerpt: When you are struggling with fertility, navigating your options may feel overwhelming. In Embrace Your Fertility, Dr. Timea Belej-Rak demystifies the process with a guide that melds heartfelt patient stories and expert knowledge on the latest resources including: ? naturopathic perspectives by Tanya Wylde, ND, R.Ac. ? acupuncture and East Asian medicine by Tim Tanaka, Ph.D., R.Ac., R. TCMP ? mind body connection by Glenda Johnson, RPT, MCHt ? counseling by Reina Zatylny, MSW, RSW ? medical treatments by Timea Belej-Rak, MD ? sperm donation by Haimant Bissessar, BSc ? egg donation by David Sher, CEO, Elite IVF ? adoption by Sofie Stergianis, MSW, RSW Offering a multifaceted discussion about a complex and emotional subject, Embrace Your Fertility includes chapters by professionals in the field with detailed information about processes and procedures. It includes a look at both mainstream medical interventions and alternative health options from diet to acupuncture and views your fertility struggle from new perspectives. Praise for Embrace Your Fertility Embrace Your Fertility is a splendid book which covers everything you need to know and do to help you conceive a child or otherwise make peace with your fertility. It is written with the authoritative compassion of a physician who has not only been there herself, but has also helped hundreds of other individuals through the fertility journey. This book is a gem that I highly recommend to everyone who is concerned about her (or his) fertility. Christiane Northrup, MD, Ob/Gyn Physician and Author of the New York Times bestsellers: Goddesses Never Age: The Secret Prescription for Radiance, Vitality, and Wellbeing, Womens Bodies, Womens Wisdom, and The Wisdom of Menopause Compiled by a spiritually-attuned, holistically conscious fertility specialist, Embrace Your Fertility is a comprehensive guide to navigating your fertility journey, complete with wisdom and knowledge about everything from conventional medical approaches to adoption to acupuncture to the mind-body perspectives that optimize fertility outcomes. Filled with stories of women who have navigated their own fertility experiences, readers will find comfort and inspiration alongside grounded, practical information. Lissa Rankin, MD, New York Times bestselling author of Mind Over Medicine

Download or read book Taking Charge of Your Fertility written by Emma Lynch and published by Independently Published. This book was released on 2023-11-11 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Taking Charge of Your Fertility" is a comprehensive and empowering guidebook designed to help individuals navigate the intricate landscape of reproductive health and family planning. This acclaimed book provides a wealth of knowledge, practical insights, and evidence-based strategies for understanding and optimizing fertility. **Key Features: ** 1. **Holistic Approach: ** The book takes a holistic approach to fertility, covering not only the biological aspects of reproduction but also the emotional, psychological, and lifestyle factors that influence reproductive health. 2. **Educational Foundation: ** Emma Lynch lays a strong educational foundation by explaining the intricacies of the menstrual cycle, ovulation, and fertility awareness. Readers gain a deep understanding of their bodies, enabling them to make informed decisions. 3. **Fertility Awareness Methods: ** The book extensively explores fertility awareness methods, including charting, monitoring basal body temperature (BBT), observing cervical mucus changes, and using ovulation prediction kits (OPKs). Step-by-step guidance helps readers implement these techniques effectively. 4. **Empowerment through Knowledge: ** By providing readers with the tools to interpret their own fertility signs, the book empowers individuals to actively participate in their reproductive health journey. This knowledge is particularly valuable for those planning to conceive or avoid pregnancy naturally. 5. **Troubleshooting and Problem-Solving: ** "Taking Charge of Your Fertility" addresses common challenges individuals may face on their fertility journey. The book offers practical solutions, troubleshooting tips, and guidance for seeking professional help when needed. 6. **Inclusivity and Sensitivity: ** Recognizing the diverse experiences of readers, the book adopts an inclusive and sensitive approach. It acknowledges various fertility challenges, including irregular cycles, and provides support for individuals with different reproductive goals. 7. **Contraception Options: ** The book covers a spectrum of contraception options, offering insights into natural methods, barrier methods, and medical options. It helps readers make choices aligned with their preferences and family planning goals. 8. **Comprehensive Wellness: ** Beyond reproductive aspects, the book delves into the broader concept of wellness. It explores the impact of lifestyle, nutrition, stress, and emotional well-being on fertility, promoting a balanced and holistic approach to health. 9. **Accessible Language: ** Written in an accessible and reader-friendly language, the book makes complex topics understandable for a wide audience. It bridges the gap between medical knowledge and everyday understanding, making it an invaluable resource for individuals at any stage of their reproductive journey. "Taking Charge of Your Fertility" stands as a trusted companion, offering guidance, support, and a roadmap for those seeking to proactively manage their reproductive health. Whether aiming to conceive, avoid pregnancy, or simply gain a deeper understanding of one's body, this book equips readers with the tools and knowledge needed to take charge of their fertility journey with confidence and empowerment.

Download or read book Freezing Fertility written by Lucy van de Wiel and published by NYU Press. This book was released on 2020-12-15 with total page 378 pages. Available in PDF, EPUB and Kindle. Book excerpt: Welcomed as liberation and dismissed as exploitation, egg freezing (oocyte cryopreservation) has rapidly become one of the most widely-discussed and influential new reproductive technologies of this century. In Freezing Fertility, Lucy van de Wiel takes us inside the world of fertility preservation—with its egg freezing parties, contested age limits, proactive anticipations and equity investments—and shows how the popularization of egg freezing has profound consequences for the way in which female fertility and reproductive aging are understood, commercialized and politicized. Beyond an individual reproductive choice for people who may want to have children later in life, Freezing Fertility explores how the rise of egg freezing also reveals broader cultural, political and economic negotiations about reproductive politics, gender inequities, age normativities and the financialization of healthcare. Van de Wiel investigates these issues by analyzing a wide range of sources—varying from sparkly online platforms to heart-breaking court cases and intimate autobiographical accounts—that are emblematic of each stage of the egg freezing procedure. By following the egg’s journey, Freezing Fertility examines how contemporary egg freezing practices both reflect broader social, regulatory and economic power asymmetries and repoliticize fertility and aging in ways that affect the public at large. In doing so, the book explores how the possibility of egg freezing shifts our relation to the beginning and end of life.

Download or read book The Trying Game written by Amy Klein and published by Ballantine Books. This book was released on 2020-04-07 with total page 432 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the author of “Fertility Diary” for the New York Times Motherlode blog comes a reassuring, no-nonsense guide to both the emotional and practical process of trying to get pregnant, written with the smarts, warmth, and honesty of a woman who has been in the trenches. “A compassionate, often funny, well-researched, and ultimately empowering guide.”—Lori Gottlieb, New York Times bestselling author of Maybe You Should Talk to Someone There are so many ways to be Not Pregnant: You can be young, old, partnered, or unpartnered. Maybe you have endometriosis. Maybe you don’t have enough eggs or your partner doesn’t have enough sperm. Or maybe there’s nothing wrong except you’re Just. Not. Pregnant. Amy Klein has been there. Faced with fertility obstacles, she quickly became an expert. After nine rounds of IVF, four miscarriages, three acupuncturists, two rabbis, and one reproductive immunologist, she finally became a mother. And she wrote about it all for the New York Times Motherlode blog in her “Fertility Diary” column. Now, Amy has written the book she wishes she’d had when she was trying to get pregnant. With advice from medical experts as well as real women, she outlines your options every step of the way, from questions you should ask to advice on getting your mother-in-law to mind her own beeswax. In this comprehensive road map to infertility, you’ll find topics such as: • whether to freeze your eggs • finding (and affording) a clinic • what to expect during your first IVF cycle • baby envy—aka it’s okay to skip your friend’s shower • whether the alternative route—acupuncture, herbs, supplements—is for you • helpful tips, charts, and more! Empowering, compassionate, and down-to-earth, The Trying Game will show you what to expect when you’re not expecting with heart and humanity when you need it the most.

Download or read book Am I the Reason I m Not Getting Pregnant written by Rosanne Austin and published by Morgan James Publishing. This book was released on 2020-05-05 with total page 145 pages. Available in PDF, EPUB and Kindle. Book excerpt: Am I the Reason I’m Not Getting Pregnant? gets women struggling with infertility ready to unleash unshakable confidence and certainty on the road to motherhood. Am I the Reason I’m Not Getting Pregnant? reveals the secret to trading that fear for the unwavering confidence and certainty that women are truly doing everything they can. Rosanne Austin is the coach women around the world turn to when they want success on their fertility journey. In Am I the Reason I’m Not Getting Pregnant? Rosanne shares: The genius hack for getting back on the road to fertility success, regardless of age, past “failures,” and scary statistics The secret to making fertility decisions like an expert, so women improve their chances of getting pregnant immediately and don’t waste time or resources How to create the perfect Bump Squad, so women can finally get the support they really want – even from people they think won’t “get” it What it takes to crush fear, doubt, negativity, and spinning in “what-ifs”, so women don’t wreck their results or set themselves up for soul-searing regret Daily practices that empower women to never have to utter the words, “What should I do,” ever again

Download or read book Fertility Foundations written by Ezekiel Iziogo and published by Independently Published. This book was released on 2024-05-11 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fertility Foundations Are you ready to embark on the transformative journey to parenthood? Look no further than Fertility Foundations-the comprehensive guide that empowers you to navigate the complexities of fertility with confidence, clarity, and compassion. Crafted by experts in reproductive medicine and holistic wellness, Fertility Foundations is your trusted companion on the road to conception, offering a wealth of knowledge, support, and practical strategies to help you realize your dreams of starting or expanding your family. Unlock the Secrets of Fertility Success At the heart of Fertility Foundations lies a treasure trove of insights and strategies designed to optimize your reproductive health and maximize your chances of conception. From evidence-based medical treatments to holistic approaches and lifestyle interventions, our comprehensive guide covers every aspect of fertility care, empowering you to make informed decisions and take proactive steps toward parenthood. Empowering Education for Informed Choices Knowledge is power-and Fertility Foundations is your key to unlocking the mysteries of fertility. Dive deep into the science of conception, demystify common myths and misconceptions, and gain a thorough understanding of fertility treatments, procedures, and options available to you. With expert guidance and up-to-date information at your fingertips, you'll feel empowered to advocate for your own fertility journey and make informed choices that align with your values and goals. Holistic Support for Mind, Body, and Spirit At Fertility Foundations, we understand that fertility is not just a physical journey-it's a holistic experience that encompasses mind, body, and spirit. That's why our guide goes beyond medical treatments to offer holistic support for your emotional well-being, stress management, and overall wellness. Explore mindfulness practices, relaxation techniques, and self-care strategies to nurture your mental and emotional health, while cultivating resilience and inner peace on your fertility journey. A Community of Compassion and Connection Navigating the challenges of infertility can feel isolating-but with Fertility Foundations, you're never alone. Join our vibrant community of individuals and couples who are on similar paths to parenthood, where you'll find compassion, understanding, and unwavering support every step of the way. Share your stories, ask questions, and connect with others who truly understand what you're going through, creating bonds that uplift, inspire, and sustain you on your fertility journey. Your Journey, Your Way Your journey to parenthood is as unique as you are-and Fertility Foundations honors and celebrates that uniqueness. Whether you're pursuing traditional medical treatments, exploring alternative therapies, or considering options such as adoption or surrogacy, our guide provides the guidance, resources, and encouragement you need to forge your own path with confidence and clarity. With Fertility Foundations by your side, you'll feel empowered to embrace your journey, overcome obstacles, and realize your dreams of starting or expanding your family. Take the First Step Toward Parenthood Today Ready to take the first step toward parenthood with Fertility Foundations? Join the millions of individuals and couples who have found hope, support, and guidance on their fertility journey with our comprehensive guide. Click the buy icon now and unlock a world of possibilities as you embark on the transformative path to parenthood with Fertility Foundations by your side. Your dreams of starting or expanding your family are within reach-let Fertility Foundations be your trusted companion on the journey to conception and beyond.

Download or read book IVF and Beyond For Dummies written by Karin Hammarberg and published by John Wiley & Sons. This book was released on 2011-09-19 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: Created especially for the Australian customer! A guide to the medical, emotional, legal and financial aspects of IVF and life after treatment Are you trying for a baby but suspect you may have an infertility problem and need IVF to conceive? IVF & Beyond For Dummies gives you clear advice on the causes of infertility, getting ready for IVF, the steps involved in treatment and managing the ups and downs of this difficult time. This comprehensive guide also prepares you for life post-IVF. Find out why you can't fall pregnant -- learn about the causes of infertility and what it takes to get a diagnosis Improve your chances of IVF success -- change your lifestyle to boost your fertility Understand IVF step-by-step -- get detailed, easy-to-follow explanations of what happens in a treatment cycle Navigate the system -- educate yourself about the legal and financial realities of IVF Take charge -- be empowered to make informed decisions about your IVF treatment Manage treatment stress -- discover strategies for surviving the emotional turmoil of IVF Help a friend -- get advice on how to support a loved one who's undergoing IVF Enjoy life after IVF -- find out what's special about being pregnant, giving birth and parenting after IVF

Download or read book Understanding Fertility Awareness Methods written by Rashmi Kudesia MD, MSc and published by Sourcebooks, Inc.. This book was released on 2020-10-20 with total page 281 pages. Available in PDF, EPUB and Kindle. Book excerpt: Track your fertility through science and strategy—a modern guide to understanding FAM Pregnancy isn't always easy. For couples trying to conceive, navigating the complex charts and techniques behind Fertility Awareness Methods (FAM) can add stress and confusion to an already difficult journey. Understanding Fertility Awareness Methods is here to help, with medically accurate information to guide your decisions about if, when, and how to build a family. This friendly and compassionate resource can help you if you're ready to get pregnant, if you're concerned about your future fertility, or if you just want more control over your reproductive health. Learn the science behind different FAM methods, from Basal Body Temperatures to cycle calendars, and how tracking them can maximize your chances of conceiving. Understanding Fertility Awareness Methods offers: Fertility 101—Discover the mechanics of menstruation, fertility, and pregnancy, and how to familiarize yourself with your own body and cycle. Charting and tracking—Learn to track the different facets of your fertility using everything from pen-and-paper charts to apps and wearables. Complete health—Explore options about your long-term reproductive wellness, as well as the conditions that affect fertility, and when you should seek medical evaluation. Timing is everything—Develop a fertility strategy that lets you know when you're at your most fertile and why, so you'll be able to act when the time is right. Feel empowered and informed along the road of your fertility journey with this approachable and friendly guide.

Download or read book Fertile written by Catherine Gregory and published by . This book was released on 2019-02-04 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Solution to Your Infertility May Not Be What You Think! If you're a smart and self-empowered woman who has inexplicably lacked success when it comes to getting or staying pregnant, you need to know this: You are not alone. You are not a failure. And there is hope. Within these pages, holistic fertility expert Catherine S. Gregory, CMT, CMI, shares the proven method that has a 75% pregnancy success rate and has gracefully guided hundreds of women just like you out of the infertility nightmare and into the dream-come-true of holding their healthy baby in their arms. Whether you're undergoing IUI, IVF or trying to conceive a baby naturally, in her book, you'll learn: * How to save time, money and peace of mind on your path to pregnancy success * A surprising explanation for "unexplained" infertility * The proven, holistic method to awaken & ignite your inherent fertility * How to empower yourself with a solid plan for your unique journey to parenthood * And much, much more. Anyone preparing for pregnancy can begin using the proven process in this book right away to increase their chances of pregnancy success. "Catherine Gregory has written an accessible and comprehensive guide to improving fertility. Because she has traveled the entire landscape herself, it is all the more compelling. Women will be grateful for what she shares in this engaging book."--Rosita Arvigo, DN, Founding Director of The Arvigo Techniques of Maya Abdominal Therapy, author of Sastun and Rainforest Remedies "A must-have, self-help book for anyone struggling to conceive! Reading "Fertile" is like having your own compassionate guide on your way to healing and female empowerment. This book is an invaluable tool for anyone dealing with female reproductive problems and is an excellent resource for anyone wanting better general physical, spiritual, and emotional health. I found this book to be beautifully written, compassionate, and comforting; filled with hope for navigating heartbreaking female obstacles." --R. Jade McAuliffe, Author of Wake Me From The Nightmare "When I doubted myself and our choice to undergo IVF, Catherine's gentle and powerful presence combined with her wise insight helped me move out of my fear and keep me on my path. I was able to deeply relax, deeply release and feel peaceful and whole again. Thank you so, so much Catherine, for helping me make a lifelong dream come true." --Liz D., age 40, mother of Aiden "I thought it might never happen. Doctors had tried, I had tried, and yet I was told there was "nothing wrong with me, you are just older." At age 44, I was told my time had passed to get pregnant. So after years of crying from about age 40 on, and trying to make peace with not having children, two good friends at different times recommended Catherine's program. At age 45, I gave birth to my healthy daughter Charlotte, who was conceived naturally. I can't figure how this path would've been possible without Catherine's help. Get into her program and begin the work! Why wait?" Shannell S. mother of Charlotte "This work has changed my life! I would recommend this work to ALL women, whether you want a child or not. It has helped me find internal balance with my hormones, my periods and helps me continue to have a more balanced life each month. So blessed and grateful to you, Catherine!" Nina M., mother of Charlie and Olivia

Download or read book Embrace Your Fertility written by MD Timea Belej-Rak and published by Balboa Press. This book was released on 2016-11-15 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: When you are struggling with fertility, navigating your options may feel overwhelming. In Embrace Your Fertility, Dr. Timea Belej-Rak demystifies the process with a guide that melds heartfelt patient stories and expert knowledge on the latest resources including: naturopathic perspectives - by Tanya Wylde, ND, R.Ac. acupuncture and East Asian medicine - by Tim Tanaka, Ph.D., R.Ac., R. TCMP mind body connection - by Glenda Johnson, RPT, MCHt counseling - by Reina Zatylny, MSW, RSW medical treatments - by Timea Belej-Rak, MD sperm donation - by Haimant Bissessar, BSc egg donation - by David Sher, CEO, Elite IVF adoption - by Sofie Stergianis, MSW, RSW Offering a multifaceted discussion about a complex and emotional subject, Embrace Your Fertility includes chapters by professionals in the field with detailed information about processes and procedures. It includes a look at both mainstream medical interventions and alternative health options from diet to acupuncture and views your fertility struggle from new perspectives. Praise for Embrace Your Fertility "Embrace Your Fertility is a splendid book which covers everything you need to know and do to help you conceive a child or otherwise make peace with your fertility. It is written with the authoritative compassion of a physician who has not only been there herself, but has also helped hundreds of other individuals through the fertility journey. This book is a gem that I highly recommend to everyone who is concerned about her (or his) fertility." --Christiane Northrup, MD, Ob/Gyn Physician and Author of the New York Times bestsellers: Goddesses Never Age: The Secret Prescription for Radiance, Vitality, and Wellbeing, Women's Bodies, Women's Wisdom, and The Wisdom of Menopause Compiled by a spiritually-attuned, holistically conscious fertility specialist, Embrace Your Fertility is a comprehensive guide to navigating your fertility journey, complete with wisdom and knowledge about everything from conventional medical approaches to adoption to acupuncture to the mind-body perspectives that optimize fertility outcomes. Filled with stories of women who have navigated their own fertility experiences, readers will find comfort and inspiration alongside grounded, practical information. --Lissa Rankin, MD, New York Times bestselling author of Mind Over Medicine "

Download or read book Taking Charge of Your Fertility 10th Anniversary Edition written by Toni Weschler and published by Harper Collins. This book was released on 2006-10-31 with total page 514 pages. Available in PDF, EPUB and Kindle. Book excerpt: Celebrating 10 years of helping hundreds of thousands of women achieve pregnancy, avoid pregnancy naturally, and gain better control of their health and lives, the 10th Anniversary Edition of the classic bestseller will include: •New 'Preface to the 10th Anniversary Edition" •Updates on new fertility technologies •Natural approaches to conception •Updated Resources and Books For any woman unhappy with her current method of birth control; demoralized by her quest to have a baby; or experiencing confusing symptoms in her cycle, this book provides answers to all these questions, plus amazing insights into a woman's body. Weschler thoroughly explains the empowering Fertility Awareness Method, which in only a couple minutes a day allows a woman to: •Enjoy highly effective, scientifically proven birth control without chemicals or devices •Maximize her chances of conception or expedite fertility treatment by identifying impediments to conception •Increase the likelihood of choosing the gender of her baby •Gain control of her sexual and gynecological health

Download or read book Understanding Fertility Awareness Methods written by Rashmi Kudesia and published by Rockridge Press. This book was released on 2020-10-20 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Track your fertility through science and strategy--a modern guide to understanding FAM Pregnancy isn't always easy. For couples trying to conceive, navigating the complex charts and techniques behind Fertility Awareness Methods (FAM) can add stress and confusion to an already difficult journey. Understanding Fertility Awareness Methods is here to help, with medically accurate information to guide your decisions about if, when, and how to build a family. This friendly and compassionate resource can help you if you're ready to get pregnant, if you're concerned about your future fertility, or if you just want more control over your reproductive health. Learn the science behind different FAM methods, from Basal Body Temperatures to cycle calendars, and how tracking them can maximize your chances of conceiving. Understanding Fertility Awareness Methods offers: Fertility 101--Discover the mechanics of menstruation, fertility, and pregnancy, and how to familiarize yourself with your own body and cycle. Charting and tracking--Learn to track the different facets of your fertility using everything from pen-and-paper charts to apps and wearables. Complete health--Explore options about your long-term reproductive wellness, as well as the conditions that affect fertility, and when you should seek medical evaluation. Timing is everything--Develop a fertility strategy that lets you know when you're at your most fertile and why, so you'll be able to act when the time is right. Feel empowered and informed along the road of your fertility journey with this approachable and friendly guide.

Download or read book Disease Control Priorities Third Edition Volume 2 written by Robert Black and published by World Bank Publications. This book was released on 2016-04-11 with total page 419 pages. Available in PDF, EPUB and Kindle. Book excerpt: The evaluation of reproductive, maternal, newborn, and child health (RMNCH) by the Disease Control Priorities, Third Edition (DCP3) focuses on maternal conditions, childhood illness, and malnutrition. Specifically, the chapters address acute illness and undernutrition in children, principally under age 5. It also covers maternal mortality, morbidity, stillbirth, and influences to pregnancy and pre-pregnancy. Volume 3 focuses on developments since the publication of DCP2 and will also include the transition to older childhood, in particular, the overlap and commonality with the child development volume. The DCP3 evaluation of these conditions produced three key findings: 1. There is significant difficulty in measuring the burden of key conditions such as unintended pregnancy, unsafe abortion, nonsexually transmitted infections, infertility, and violence against women. 2. Investments in the continuum of care can have significant returns for improved and equitable access, health, poverty, and health systems. 3. There is a large difference in how RMNCH conditions affect different income groups; investments in RMNCH can lessen the disparity in terms of both health and financial risk.

Download or read book Drawdown written by Paul Hawken and published by Penguin. This book was released on 2017-04-18 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: • New York Times bestseller • The 100 most substantive solutions to reverse global warming, based on meticulous research by leading scientists and policymakers around the world “At this point in time, the Drawdown book is exactly what is needed; a credible, conservative solution-by-solution narrative that we can do it. Reading it is an effective inoculation against the widespread perception of doom that humanity cannot and will not solve the climate crisis. Reported by-effects include increased determination and a sense of grounded hope.” —Per Espen Stoknes, Author, What We Think About When We Try Not To Think About Global Warming “There’s been no real way for ordinary people to get an understanding of what they can do and what impact it can have. There remains no single, comprehensive, reliable compendium of carbon-reduction solutions across sectors. At least until now. . . . The public is hungry for this kind of practical wisdom.” —David Roberts, Vox “This is the ideal environmental sciences textbook—only it is too interesting and inspiring to be called a textbook.” —Peter Kareiva, Director of the Institute of the Environment and Sustainability, UCLA In the face of widespread fear and apathy, an international coalition of researchers, professionals, and scientists have come together to offer a set of realistic and bold solutions to climate change. One hundred techniques and practices are described here—some are well known; some you may have never heard of. They range from clean energy to educating girls in lower-income countries to land use practices that pull carbon out of the air. The solutions exist, are economically viable, and communities throughout the world are currently enacting them with skill and determination. If deployed collectively on a global scale over the next thirty years, they represent a credible path forward, not just to slow the earth’s warming but to reach drawdown, that point in time when greenhouse gases in the atmosphere peak and begin to decline. These measures promise cascading benefits to human health, security, prosperity, and well-being—giving us every reason to see this planetary crisis as an opportunity to create a just and livable world.

Download or read book Conquering Infertility written by Alice D. Domar and published by Penguin. This book was released on 2004-02-24 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: Infertility is a heartbreaking condition that affects nine million American couples each year. It causes tremendous stress, can trigger debilitating sadness and depression, and can tear a marriage to shreds. In Conquering Infertility, Harvard psychologist Alice Domar—whom Vogue calls the “Fertility Goddess”—provides infertile couples with what they need most: stress relief, support, and hope. Using the innovative mind/body techniques she has perfected at her clinic, Domar helps infertile women not only regain control over their lives but also boost their chances of becoming pregnant. With Conquering Infertility, women learn how to cope with infertility in a much more positive way and to carve a path toward a rich, full, happy life.